Guide to Pain Management We know youve been worried about/ researching how to Relieve your pain, so FG press has

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For many people, pain is a chronic condition & or at least one that occurs !re'uently enough that they !eel they have to seek out on&going relie! !or it when it rears its ugly head(

)here is no one si*e !its all pain management tool( "veryone is di!!erent in terms o! what we !ind e!!ective( +ou have to !ind a tool that,s right !or you & and that means understanding all o! your options as well as taking precautions !or sa!ety purposes(

-nderstand that with long&term pain management, you might have to switch things up over time( .ometimes, with pain, a certain treatment will become less e!!ective and you,ll need to give your body a break and try something di!!erent(

/ne thing you need to know as you navigate this 0ourney is that you,re certainly not alone( )he $merican $cademy o! Pain Management o!!ers statistics that more than 12 million $mericans have chronic pain( 3t hinders your ability to work, and can result in a lower 'uality o! li!e(

What 4ind o! Pain .hould +ou 5e Managing6

)here are many conditions that cause pain( +ou might su!!er !rom one & or a combination o! many conditions, making your treatment more di!!icult & but not impossible(

Fre'uent headaches are the most common type o! pain that men and women seek help !or( )hey can a!!ect you all over your head, 0ust behind the eyes, or on one side o! your head(

)hey can vary !rom a mild, dull !eeling to a throbbing, blinding migraine( .ome come and go in a !lash & repaired be!ore you even have a chance to take something !or it( /thers won,t go away,and then you,re stuck having to !ind relie! in some !orm(

)he !irst thing you want to do is see what,s causing your headache pain( 3s it stress6 +our nutrition6 #o you only get it a!ter physical e ertion, or when you !ail to get a good night,s sleep6 +ou might be able to manage your pain simply by making li!estyle changes(

.ometimes you have headache pain due to other medical conditions like a sinus in!ection & or something more serious like a blood clot or brain tumor( )his isn,t usually the cause, but i! your pain never ends, it,s time to make an appointment with your doctor(

Pregnancy pain is another common type o! pain that people 7women8 seek relie! !or( )here are many sharp, sudden or dull, lasting pains during pregnancy & and !or a new e pectant mother especially, this can be alarming(

5ack pain a!!ects millions o! men and women & most o!ten a!ter the age o! 92( 3t can be caused by a simple spasm or tenses up muscle & or something more serious like a ruptured disk or broken bone(

.ometimes it,s a symptom o! another disease like .coliosis, kidney stones, or "ndometriosis( "ven stress can cause back pain in a person,s body because you,re constantly tensed up during the day(

:ike headaches, back pain can be mild and dull or sharp, intense and throbbing( +our best bet is to be proactive and strengthen your back to prevent in0uries(

lose weight and e ercise your core(

5ack pain can come and go( .ometimes it will only last a day, or maybe ;&9 days( 5ut !or other people, it,s a never&ending chronic pain that has to be managed !or a better 'uality o! li!e(

Find a Pain Management /ption )hat Fits +our :evel o! Pain

<ave you ever been in a doctor,s o!!ice where they had a cute little pain chart !or you to look at6 =o matter what your age, the doctor will point to the smiley !ace chart and ask what your pain level is(

)he chart typically goes !rom a scale o! > 7no pain8 to >2 7worst pain imaginable8( )he smiley !ace loses its smile as you go up the chart, until you see a red&!aced icon with tears streaming down its !ace(

+ou need to !irst diagnose how bad your pain is( +ou don,t want to be getting surgery !or a mild pain, and you don,t want to try treating yoursel! with a single dose o! $leve or )ylenol i! you,ve 0ust been hit by a car(

Fre'uency is an important part o! your pain management strategy( Whichever option you choose, make sure that using it too o!ten won,t actually hinder your ability to manage your pain(

-sing headaches as an e ample, sometimes you can actually cause your own headaches because you overmedicate( Medication overuse headaches are technically known as an analgesic rebound headaches(

)rack how o!ten you use headache medicine( 3s it more than twice a week6 3! so, you could be doing more harm than good by taking headache medicine( =ot only can the !re'uency increase,

but also the amount o! pain that you have and the length it lasts(

3! this happens, you have to rely less on headache medicine and more on other pain management strategies( 3t might !eel hard to do at !irst but then you,ll actually su!!er less intense and less !re'uent headaches(

=on&inter!ering relie! is important to consider when working on a pain management strategy( +ou,ll o!ten see certain pain relievers with warnings, like you might get drowsy, you shouldn,t operate machinery 7like a car8, etc(

3! you,re dealing with !re'uent or chronic pain, and you have to work and stay alert, you don,t want to be out o! it ;?/@( 3n !act, even i! you,re home, you don,t want to sleep your li!e away, so !ind a management tool that lets you remain active and alert i! possible(

.ometimes age will !actor into the e'uation( +ou never want to give a young child or even a teen a dose o! pain reliever that isn,t !itting !or them( $nd even with elderly individuals, sometimes some medications aren,t suited !or them & or they may interact with other medicines negatively, so you have to be care!ul(

.a!ety with other medical conditions is important( 3t,s not 0ust the medications, it,s the conditions themselves( +ou need to make sure that i! you have any kind o! medical condition, you ask your doctor i! a particular pain management medication is okay !or you to take(

For e ample, let,s say you have asthma, ulcers, or a liver or kidney disorder( +ou might not want

to take even a simple over the counter aspirin like " cedrin because it,s not good !or people with those conditions(

Medical Pain Management .ources

$spirin, $cetaminophen or 3bupro!en are the most common pain relievers that you,re probably used to( +ou go to your local grocery store, pick up a bottle o! $leve or )ylenol, and you hope to rid yoursel! o! the pain o! a headache or even a mild aching back(

Prescription medications are the ne t step up( )his is when a simple over the counter pill won,t help dull the edge o! the pain you,re !eeling( 5ut the problem with these is, you usually eel drowsy and i! you work and have to drive, it can cause problems by inter!ering with your daily routine(

=erve blocking can be used as a solution because it,s not as invasive and risky as surgery is( )his is when the doctor in0ects a medication directly into a spot where your nerves are causing pain to your body( 3t numbs the nerves so that you don,t have to !eel pain in that area anymore(

.urgery is an option depending on what your type o! pain is( 3! it,s a chronic condition and pain relievers that basically keep you sedated or drowsy aren,t an option, then you might want to consider this path(

.urgical treatment varies( .ometimes, a doctor can snip something 7as in the case with a discectomy where a portion o! a herniated disc is removed8 and your pain is gone !or good(

/ther times, you may have to have something inserted into your body to help you manage pain( For e ample, back and neck pain might be managed with a pain pump or stimulator(

Physical therapy can range !rom simple ice or heat packs to more individuali*ed treatment

where you,re working one on one with a specialist to help you regain normalcy in your li!e(

)he trainer might have you do a variety o! stretches, help you gain strength in certain areas o! your body, and work with you to assist in making you more !le ible(

" ercise is something your doctor might actually prescribe when you,re in pain( $gain, back pain is a good e ample o! this( )here are stretches you can do on the !loor to strengthen and stretch muscles without the need o! a trainer(

Ahiropractic therapy is per!ect !or those who are in pain due to a misalignment o! your bones and muscles( )his is a natural, non& medicated option !or those seeking pain relie!(

Psychiatric counseling is another thing your doctor might recommend( When you do su!!er !rom an on&going pain issue, it can result in depression and an iety & and that, in turn, adds to the severity o! the pain(

3t,s a vicious circle( <aving a psychiatrist to unload your emotional stress to can help alleviate your pain to some degree, and help you to better manage it usig other therapies(

=atural Pain Management /ptions

Meditation and hypnosis are rela ation methods that you might try to relieve your pain( .ome people don,t reali*e the power that your mindset & your mood and stress levels & have over how much pain you,re in(

+ou might !ind that your pain goes !rom an B on the pain chart to a 1 or C( )his type o! alternative pain therapy helps you get more mileage out o! your other pain relie! strategies(

#eep breathing can help( Prevention Maga*ine had an article about how deep breathing is commonly used in childbirth to alleviate pain & but it,s not 0ust !or women delivering a baby%

$t the very least, deep breathing is an opportunity !or you to learn how to make the pain matter less, and not !ocusing on it will naturally alleviate it to some degree(

$cupuncture is a holistic practice !or dealing with many things & pain being one o! them( 3t might sound like having small needles strategically placed in your body would increase pain, but it,s 0ust the opposite(

+ou might even be able to manage your pain 0ust through your nutrition choices( Aa!!eine, !or e ample, has been known to contribute to headaches( .ometimes a lack o! ca!!eine, like when you,re weaning yoursel! o!! o! sodas, can cause a headache(

=o one should have to live in a state o! pain( "ven in!re'uent bouts can cause many people to have increased an iety and stress(

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