All of your 2010

Frequently Asked
Questions!
MASTERS SWIM
ETS / TRI CLUB
2010 Winter
Programs
Part of growing up is taking
good care of yourself so you can
enjoy a long and healthy life.
A
building is no different. Right now, a major
focus for Talisman Centre is renewing the
facility so that we can continue to play a
vital and vibrant role in sport and wellness in
Calgary. But just because one of Calgary’s most
iconic structures is getting a facelift in 2010, it
doesn’t mean you can’t enjoy Calgary’s best facility
without interruption!
During our 2010 facility enhancement project,
which begins with the closure of the aquatics side
of the building on January 1st, you’ll still have
access to:
• Two 25 metre pools
• Expansive cardio and weight training in our
Fitness Centre
• Two gymnasiums
• Group Fitness classes
• A 20-person hot tub
• Nutrition Services
• Personal Training
• Aquatics Personal Training
• Endurance Training Systems (ETS)
• Talisman Centre’s Triathlon Club
• Youth Summer Sport Camps
While you’re enjoying the facility next year,
you’ll be getting a new roof, along with other
improvements that will ensure Talisman Centre
remains Calgary’s biggest and best sport
and wellness facility. Check us out online at
MoreThanAGym.com, and to learn more about
our roof replacement and facility enhancement
project, visit www.talismancentre.com/2010.
2 Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010
HOURS OF OPERATION
Monday to Friday 5:00 am to 11:00 pm
Saturday 6:00 am to 10:00 pm
Sunday 7:00 am to 10:00 pm
Holidays 7:00 am to 10:00 pm
Swim Lanes (effective Jan. 1, 2010)
A minimum of 2 swim lanes will be open
for public use during the following times:
Monday 5:00 am to 2 pm & 8 pm to 11 pm
Tuesday 5:00 am to 11 pm
Wednesday 5:00 am to 2 pm & 8 pm to 11 pm
Thursday 5:00 am to 11 pm
Friday 5:00 am to 2 pm & 8 pm to 11 pm
Saturday 11:30 am to 10 pm
Sunday 7:00 am to 10 pm
Gymnasiums (effective Feb. 28, 2010)
Monday to Thursday 1 pm to 4:30 pm
Friday 1 pm to 6 pm
Saturday 6 am to 11 am
Sunday 7 pm to 10 pm
Please Note: Beginning MARCH 1, 2010
There will be No drop-in ADMISSIONS
available after 3pm and NO LATE RATE
drop-in Admissions will be AVAILABLE.
Members only from 3pm to close daily!
Contacts for Talisman Centre’s 2010
Facility Enhancement Project:
• The Roof Replacement Project – Call 311
or e-mail 311contactus@calgary.ca
• Talisman Centre Customer/ Operations
Inquiries – 403-233-8393
• Media inquiries on the roof replacement
Dennis Urquhart, Communications,
Community Services and Protective
Services, The City of Calgary –
403-268-2912
• Media inquiries on Talisman Centre
Operations Robin Mitchell, President
and Chief Operating Officer, Talisman
Centre – 403-233-8393
CUSTOMER ACCESS POINTS Table of Contents
Aquatics Access (Beginning Jan 1): South
Entrance via Foundation Lounge with staircase Frequently Asked Questions
to pool deck. Wheelchair Access via pool deck Customer FAQs 4
level. Booking FAQs 5
Dryland Access (Beginning Mar 1): via door next
Membership FAQs 6
to Profile Room
Executive Membership FAQs 8
LOCKER ROOMS Childcare FAQs 11
Executive Lockers closed Jan. 31, 2010 Group Fitness FAQs 14
General Locker Rooms closed Feb. 28 2010 Nutrition Services FAQs 16
Temporary Locker Rooms will be available for Volunteer FAQs 16
public use.
DRYLAND: Executive Locker Rooms will be

converted to Public Locker Rooms Referral Partners 9-10
AQUATICS: On deck showers in the aquatics Maps / Floorplans 12-13
complex with dry change rooms in the Nutrition Services 17
Foundation Lounge
Fitness Zone 17
PROGRAMS & SERVICES Personal Training 18
What’s available in 2010 ETS 20
• Group Fitness Please note: All classes have maximum Tri Club 22
numbers. You must pick up a class card from Dryland Customer
Service no earlier than 15 minutes before class start time.
Inside Back Cover:
• Endurance Training Systems (ETS)
• Talisman Centre Tri Club / Tri Swim Tri Swim • Masters Swimming
• Personal Training Aquatics Personal Training
(formerly Aquatics Private Lessons)
• Aquatic Personal Training
• Masters Swimming
• Nutrition
• Youth Summer Sport Camps
• Public Swim and Gymnasium Times
• Drop-in Court Sports
Programs and Services may be subject to
change. Please check our website regularly for

the latest information:
www.talismancentre.com/2010
2225 Macleod Trail South Calgary AB T2G 5B6
P: 403-233-8393 F: 403-262-1001

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Customer FAQs
1. Give me the basics - what do I need to know? 3. What programs and services will be ending
1) We are anticipating that the Facility in preparation for construction?
Enhancement Project will take from The following programs and services will be
January 1st, 2010 until December 31, ending for a period of time in preparation for
2010. construction and the reduction of space:
2) The aquatic side of Talisman Centre will Ended June 2009
close December 31st, 2009. The dryland • Preschool for Active Living
side will close on February 28, 2010. • Campus Calgary
2) The two annex buildings adjacent to • School Swim Lessons
Talisman Centre will continue to operate Ending December 2009
and your membership will remain valid Registered programs including:
during this time. Beginning March 1st, • Badminton
there will be no public drop-in after • Kids Triathlon
3:00 pm and there will be no late rate • Kickboxing
admissions. Members only from 3 pm to • Gymnastics
closing! • Volleyball
3) Due to the construction and closure, the • Pre and Post Natal Gym and Aquatic
size of our facility (and also our parking • Shallow Water Aquatic Group Fitness
lot) will be substantially reduced, and we • Pilates and Training in Motion
will be unable to offer certain programs • School/Dryland Lessons
and services.
Ending January 31, 2010
2. What Programs and Services will be • Executive Locker Rooms
running in 2010? • Café Santé
Ending February 15, 2010
During 2010 a limited number of programs • Childcare
and services will be offered that can be best
accommodated in the space remaining open.
Check online at www.talismancentre.com 4. Will the Partner Exchange Program be in
for class times and locations. This list is subject effect during 2010?
to change depending on final space allocation Unfortunately, we are unable to offer Partner
details: Exchange in 2010.
• ETS
• Triathlon 5. What other sport facilities can Talisman
• Personal Training Centre refer me to in 2010?
• Aquatic Personal Training Our 2010 Referral Partners are:
• Masters Swimming For Executive Memberships:
• Group Exercise (reduced Dryland & • Bow Valley Club
Aquatic Group Exercise offering) • Bankers Hall Club
• Schools Groups (if space available for • Fitness on 5th
rent)
For General Memberships and Programs
• Summer Daycamps (if space and
not offered in 2010:
resources are feasible)
• Cardel Place
• Nutrition Services (available on a contract
• Southland Leisure Centre
basis)
• Village Square Leisure Centre
• Public Swim and Gymnasium Times
• Drop-in Court Sports • Fitness on 5th

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6. How many parking spots will there be?
Due to the large laydown for the construction
trailers, cranes and other equipment, Talisman
Centre’s parking lot will be reduced to
between 170 and 200 parking stalls onsite.
We are across Macleod Trail from the Erlton
C-Train station, and the #10 bus stops near
the entrance to our parking lot. The #3 bus
stops on 4th street, which is a short walk from
Talisman Centre through Lindsay Park.
7. What spaces will be available in the annex
buildings during 2010?
Aquatics - Calgary Foundation Aquaplex
Temporary entrance; Customer Service Desk;
50m pool – (will be allocated as 2 x 25m
pools); 20 person hot tub; access to the pool
deck (wheelchair access to the pool deck
will be via an alternate accessible entrance);
Foundation Lounge area (converted to locker
rooms and the new Customer Service Desk).
Dryland - Dr. Neville Lindsay Sport Wellness
Building
Temporary entrance with vestibule; Customer
Service Desk; Fitness Centre; gyms 4 and
5; locker rooms; LifeMark Health and The
Cardiac Wellness Institute will continue to
operate.
BOOKING FAQs
1. Can I still book meeting rooms?
The Riverview Room, Parkview Room,
Learning Room and Sears Nutrition
Kitchen are available until January
31st, 2010. The Sears Nutrition Kitchen
will also be available until February
28th, 2010. All meeting rooms will be
closed from March 1st – Dec 31st, 2010.
2. Can I still book a gym court?
We are currently finalizing our plan for
available times for public badminton
and basketball during 2010. Check our
website for the latest information.
3. Will a running track be available?
No, neither the 4 lane or 2 lane running
tracks will be accessible during the
closure.

8. Where will the showers and change rooms

be located?
There will be change rooms and showers
during 2010, on both the Aquatic and Dryland
sides of Talisman Centre, although there will
not be an Executive Locker Room during this
time. On the dryland side, locker rooms and
showers will be located where the executive
locker room is currently located. On the
aquatic side, the locker rooms will be where
the Foundation Lounge currently is, and
showers will be built on the pool deck.
Private FasTrak is for one or two individuals
and small groups (3-5) who wish to improve
their swimming technique using state of
the art video feedback and expert coaching.
Each session is 1.5-2 hours.
For more information or to book an appointment:
Ken Olson
430-229-1022 kolson@raceteksystems.com

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Memberships
Adult (18+)
Just because you’re an adult doesn’t mean you can’t play!
Our competitive prices and our world-class facility make our adult memberships one sweet deal. With our wide range
of drop-in group fitness classes included with your membership, the deal gets even sweeter. Whether you’re a high-
performance athletic machine, or an “everyday athlete” looking for the best environment to reach your goals, Talisman
Centre is the place for you!

Couples and Families

A family that plays together stays together!
And if they play at Talisman Centre, they also keep healthy and develop a lifelong love of sport and fitness together! Come
swim in our pool (or play on our giant inflatable water park!), play some sports in the gym, or have a race around the track.
(Or, leave the kids at home and turn your partner into your workout partner!) Get closer to reaching your fitness goals and
get closer to each other with the Couples and Families Membership at Talisman Centre!

Senior (60+)
You may not be a kid anymore, but you may just feel like one at Talisman Centre!
You know that a healthy lifestyle is more important than ever and Talisman Centre has everything you’ll need to keep fit and
have fun doing it. Join one of our many drop-in group classes, or work at your own pace in our fitness centre. Try your hand
at yoga, or take a spin on one of our stationary bikes. Discover what you can do at Talisman Centre.

Post-Secondary (25 and under)

Living the life of a student can be pretty tough.
Late night cramming sessions, the stress of exams, the often less-than-nutritious diet – Balance that equation with a
membership at Talisman Centre! Feel your stress melt away with every lap around the pool, or every basket sunk from the
3-point line. Whatever you do to relax and keep healthy, you can do it at Talisman Centre.

Youth (13-17)
You’re young and carefree – well, almost carefree.
You care about playing sports, having fun, and keeping yourself healthy. Whether you like basketball, swimming, diving,
badminton, dancing, volleyball, kickboxing – or just about anything else you can think of – if you want to hang out and do
what you love, you won’t find a better place than Talisman Centre!

WORKPLACE

Ask us if your employer is part of our great annual monthly rates for company memberships!
Bronze Pricing 5-14 Employees Adult $57 Family $95
Silver Pricing 15-54 Employees Adult $55 Family $90
Gold Pricing 55-79 Employees Adult $53 Family $85
Platinum Pricing 80+ Employees Adult $48 Family $75

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Membership Options & FAQs
GST included. Based on 2009 prices. Subject to change. Cash, Debit, Visa, MasterCard and American Express are accepted.

Continuous Plan* $62.00 $42.00 $49.00 n/a n/a n/a n/a $103.00 $57.00 $95.00

Annual Prepaid $699.00 $459.00 $549.00 $449.00 $159.00 $129.00 n/a $1,199.00 $649.00 $1,099.00
Single Month & $109.00 $69.00 $99.00 $59.00 $39.00 $29.00 $119.00 $229.00 n/a n/a
10-Card Passes
Drop-In** $12.50 $8.00 $10.50 $7.50 $5.00 $3.50 $13.50 $25.00 n/a n/a

**Beginning MARCH 1, 2010 there will be no drop-in ADMISSIONS available after 3pm and
NO LATE RATE drop-in Admissions will be AVAILABLE. Members only from 3pm to close daily!

1. What will happen to my annual or continuous membership during the renovations?

a) Continue to use the facility! The two annex buildings of Talisman Centre will be open, and your
membership will still be valid through 2010. We’d love to have you!
b) Alternatively, members who wish to do so may suspend their membership (and payments), and
then re-activate the membership when Talisman Centre’s main building re-opens in 2011. With
this option, the 2009 rates will be “locked-in” for the duration of 2011. Come to the Customer
Service Desk to fill out a membership suspension form.
c) You can cancel your membership for a pro-rated refund.

2. What is the difference between canceling my membership and suspending my membership?

If you choose to cancel your membership you will not be eligible for the 2009 prices when we
relaunch in 2011. If you choose to suspend your membership you are doing so with the intent to
come back when we re-launch in 2011. By choosing the suspension option you are also locking in
to the 2009 prices for the remainder of 2011.

3. If I choose to suspend my membership, what is the process to reactivate it?

In late 2010 we will contact you to let you know when you are eligible to re-activate your
membership. You will have two months after we reopen in which to notify us if you want your
membership reactivated.

4. What if I don’t get back to you within that two month period?
If you don’t notify us when you want to reactivate your membership before the two-month time
period is up, you will no longer be eligible for the 2009 prices.

5. How long will I receive the 2009 prices?

2009 prices will only be available until the end of 2011. Any price increases will be effective
January 1st, 2012.

6. What if I have a 1-month membership, 4-month membership, or 10-card pass?

The 4 month membership option will only be available for sale until December 31st, 2009. If you
have a current 4-month prepaid membership and wish to cancel at the time of renovations you
may do so and receive a pro-rated refund. Single month membership and 10-Card pass holders will
be able to use their passes in the facility during renovations.

 For hours of operation, swim lanes and gym availability see inside front cover.
 For program availability and non-availability in 2010 see page 4.
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Executive Membership FAQs
1. I would like to continue to use the facility during renovation. What locker rooms are available
during this time?
As of March 1st, the executive locker rooms will become part of our public locker rooms for 2010.
All executive members can access available temporary drop-in public lockers during facility
enhancement for as long as their membership is valid (See maps pages 12-13 for temporary
locker room location).

2. I am a current executive member. Will my spot be guaranteed when you reopen?

If you put your membership on hold or use your membership during facility enhancement, you
will have the first right of refusal for a spot in our executive locker rooms when we reopen.

3. How does the first right of refusal work?

We will have a list of all the executive members who have either put their membership on hold
or are using their membership. During the late fall in 2010 we will contact these individuals and
inform them when the executive memberships will be re-activated and offer them a spot.

4. If I don’t make a decision when you contact me how long will my spot be held?
You will have up until April 1st, 2011 to contact us about whether or not you want to reactivate
your executive membership. If we don’t hear from you by this time you will forfeit your spot to
the next member on the list.

5. If I decide to cancel my membership will I have to go on the waitlist with everyone else?
Yes, you will be put on the waitlist.

6. What if my executive membership expires before January 31st, 2010?

To put your executive membership on hold during facility enhancement it must be active as of
January 31st, 2010. To access public facilities during facility enhancement, you must present a
valid executive membership card.

7. I’m currently an executive member who has paid for the executive locker room longer than
it is open for. Will I get my money back?
Within the next few months we will be going through all of our executive memberships and
issuing refunds for those members who have paid for their executive membership beyond the
locker room closure date of January 31st, 2010.

8. I understand Talisman Centre has negotiated referral agreements within partner facilities
that will accept me as an executive member during renovation. What are the costs and
where can I find more information about this option?
The three facilities we have agreements with are the Bow Valley Club, Bankers Hall Club, and
Fitness on 5th. For details and contact info see advertisments next page.

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Recognized for our outstanding
hospitality, well appointed
equipment, abundant amenities and
distinctive decor, Bankers Hall Club
is one of Canada’s finest adult health
and fitness facilities.
With 40,000 square feet of space,
we offer premier quality equipment,
25 meter salt water swimming
pool, massage service, extensive
squash program, personal training,
dietary professionals and superb
member service; we are uniquely
able to exceed the expectations
of our membership. We offer a
comprehensive group exercise
program with some of the finest
instructors in the city. All our prime
time memberships include all core
classes including yoga and pilates.
We welcome the opportunity to
introduce you to our hospitality
and invite you to join our unique
club community. We are pleased to
extend to you:
• Free tote and laundry service for
the first year; a $276 value.
• A variety of membership options
starting at $84/month.
For more information contact:
Teri Lang
Manager of Marketing & Sales
Special Events Coordinator
Bankers Hall Club
402, 315 - 8 Avenue S.W.
Calgary AB T2P 4K1
Phone: 403-298-4770
teri.lang@brookfieldproperties.com
www.bankershallclub.com
Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010 9
The Bow Valley Club is downtown
Calgary’s premier full service business
club. We offer a Private non-co-ed
fitness environment, full service dining
for breakfast, lunch and dinner, and a
variety of wellness services such as a
Naturopath Doctor, Registered Massage
Therapists, a Holistic Therapist and
Certified Personal Trainers.
The Bow Valley Club has a total of 6
squash courts (including a doubles
court), a beautifully appointed studio,
and state-of-the-art equipment in
the men’s and women’s clubs. There
are a variety of weekly fitness classes
(some co-ed) that are included with
membership as well as many different
programs aimed at assisting you at
reaching your fitness goals.
We look forward to providing you
with an alternative during the exciting
renovation at the Talisman Centre. The
Bow Valley Club will provide:
• Club rates from $115 per month
(includes complimentary Dining
Membership)
• Complimentary Day use lockers
• Full service locker rooms, towel
service and amenities
• Steam Room
• Whirlpool (men’s club)
• Complimentary parking before
8:30am & after 4:30pm Mon– Fri;
8am – 5pm Sat & Sun
For more information contact:
Melanie Mock
Sales & Marketing Manager
The Bow Valley Club
Direct 403-705-5076
mmock@bowvalleyclub.com
www.bowvalleyclub.com
The YWCA Fitness on Fifth
Health Club offers everything
you need before and after
your workout. The whirlpool
and steam room provide
relaxation. The extensive
range of amenities brings
convenience. Complimentary
towel service, filtered water,
shampoo, conditioner, soap,
lotion, hair styling accessories
and hair products are available.
A private telephone, ironing
board, tote basket and lock are
also included.
Executive Members:
Our Health Club rate is $790 and
there is a $50 building fee for a
total of $840. We are offering
Talisman Centre Executive
Members the same rate as our
renewing members of $715
and we will waive the building
fee, saving $125 on your
membership.
 We have special offers
for Talisman Centre General
Members as well! Call for
details.
For more information contact:
Doug Smith
Wellness Supervisor l YWCA
Fitness on 5th
YWCA of Calgary
320-5 Ave SE
Calgary AB T2G OE5
Phone: 403-294-7333
dsmith@ywcaofcalgary.com
www.fitnesson5th.com
Introducing Our 2010 General Membership
Referral Partners
Consider these facilities as options for General Memberships and Programs not offered in 2010
COME OUT AND PLAY
Cardel Place is the place to be! A place where one’s
social, emotional, spiritual, mental and physical needs
can be met under one roof. Whether you’re laughing
in the pool, reaching new heights on the climbing
wall or energizing your mind and body in the fitness
centre there’s a little something for everyone including
a public library, sports medicine clinic, café, aquatics
centre, climbing wall, two NHL sized arenas, a fitness
centre and three gymnasiums. We offer flexible pass
options to suit your lifestyle as well as a wide variety
of structured and unstructured health and wellness
opportunities for individuals and families to meet,
grow, laugh, explore and more!
A BIGGER, BETTER FITNESS CENTRE
This year, we’re turning five. Since opening in 2004
we’ve seen over 5 million visits. We couldn’t have done
it without our friends and neighbours, so to celebrate;
were giving the community a gift that keeps on
giving—an expanded fitness centre. Here’s a snapshot
of what you’ll find in November 2009:
• Increased capacity.
• Better spaces for youth, amateur sport groups and
those new to fitness.
• Innovative technology for those looking to add a
little inspiration to their workouts.
• Designated areas for circuit training.
Whether you’re looking for personal training, amateur
sports training, drop-in fitness (or something
completely different) our experts are here to help you
set your goals, get you on tract and keep you going!
Excited? So are we! Find out all the nitty gritty on
Cardel Place’s amenities, services and programs at
www.cardelplace.com or call us at 403-532-1013.
10 Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010
Website: www.calgary.ca/leisurecentres
Check out the virtual tours of our Waterparks!
The City of Calgary’s two newly renovated leisure
centres, Southland and Village Square, offer the
city’s largest, world-class and award-winning water
parks. Both feature wave pools with zero depth
entry, Aqua Play structures with slides and dump
buckets, a dive tank, water slides, kiddies pool, hot
tub, steam room as well as swim lessons and aqua
fitness programs.
Other amenities include drop-in fitness classes,
weightroom and wellness and fitness studios, twin
arenas, with seasonal public skating and shinny
hockey, a dry sports area which includes multi-
use rooms, a gymnasium, a babysitting room, a
pre-school children’s play rooms and birthday party
spaces. Southland Leisure Centre also has a rock
climbing area, gymnastics gym, racquet and squash
courts.
Village Square and Southland both offer a wide
variety of registered and drop-in programs,
individual and team training and day camps.
Looking for an active and fun way to spend a day?
Safe, affordable, accessible and oodles of fun, the
City of Calgary leisure centres have something for
everyone.
Childcare FAQs
1. When will Childcare be ending?
We will be unable to offer Childcare Services at Talisman Centre after February 15th, 2010. We are
anticipating that the Facility Enhancement Project will take from January 1st, 2010 until December
31, 2010.

2. Will Childcare start back up after the enhancement project?

Yes, our intention is to resume Childcare services in the first quarter of 2011.

3. Where can my children go when I work out?

We are happy to direct parents to Childcare services in the area, but Talisman Centre is unable to
offer Childcare in 2010. A partial list of Childcare options in the area will be provided upon request.

4. Will there be any daytime children’s classes running in conjunction with Group Fitness so I can
still work out and have my child looked after?
No, there will not be any children’s classes running in 2010 other than Summer Sport Camps.

5. Can’t you move Childcare and run it in another location?

We thoroughly evaluated all possible options and scenarios that would allow Childcare to continue
through construction. Unfortunately, there are no safe and cost-effective options that would allow this
to happen.

6. You finally have a consistent program with good Childcare staff. How are you going to get
them back?
We love our staff, and we don’t want them to go far! Human Resources may be redeploying
Childcare staff elsewhere in the facility during the construction phase of our facility enhancement
project, which could mean they may not leave at all. Childcare will resume in the year following
construction, and we will do everything in our power to get our team back. We are actively working
with our Human Resources department to ensure that sufficient incentive and retention strategies
are in place such that our excellent people will return as soon as Childcare resumes.

7. What happens to the Childcare passes I’ve purchased?

Childcare passes will remain valid. They can be used until Childcare ends on February 15th, 2010,
and will remain valid when Childcare starts up again after construction is complete. We will offer full
refunds on any unused Childcare cards to any participants who wish to return them.

Attention Annual Members

Refer a friend and we’ll extend your membership!
Come in to Talisman Centre and pick up your referral card. Give it to a friend. If they sign up for an
annual membership we’ll extend your membership by one month!

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DR. NEVILLE LINDSAY SPORT WELLNESS
BUILDING UPPER LEVEL

ETS, Tri Club & GYM 4 GYM 5

Group Fitness
Cycle Zone

ELEVATOR

Personal
Training
Zone

Public & Member

Parking Area

M
Ch en’s
an &
ge W
BA Ro om
LCO om en
NY s & ’s P
Lo ubli
cke c
rs

S SERVICE
PO TAIR DESK
OL S T
DE O
CK

TEMPORARY ENTRANCE

CALGARY FOUNDATION
AQUAPLEX UPPER LEVEL

12 Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010

DR. NEVILLE LINDSAY SPORT WELLNESS
BUILDING LOWER LEVEL
TEMPORARY ENTRANCE

SERVICE
DESK PROFILE
ROOM
FIT ZONE

STAIRS TO MEZZANINE
(CARDIO MACHINES /
FITNESS TESTING)
SPORTS MEDICINE CENTRE
FIT ZONE PHYSIOTHERAPY

Temporary Public Lockers ELEVATOR

(Executive Lockers converted;
accessible via hoarding through STAIRS TO UPPER LEVEL
construction area)

HOT TUB

TRAINING POOL

’s
en
om rs
W owe
& h
n’s ic S
Me ubl
P

Wheelchair Accessible
Temporary Entrance
CALGARY FOUNDATION
AQUAPLEX LOWER LEVEL

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Group Fitness FAQs
1. How did you select which classes would remain, and which ones would be on hiatus for 2010?
A number of factors were carefully considered in order to create a schedule for 2010. We will be
unable to use any of the gyms or pools that are currently found under the tented portion of
Talisman Centre. The space that will be available must be shared by members, the public, and
Talisman Centre’s Sport Partners. (To mitigate this strain, there will be no drop-ins after 3:00pm.)
In addition, the available parking lot space will be significantly reduced, and the childcare services
that many of our group fitness participants rely on will not be offered in 2010. Since our facility will
not be able to accommodate the same number of customers as we currently do, we have adjusted
our schedule accordingly, so that the customers will continue to enjoy the best possible experience
at Talisman Centre through 2010.

2. When will the schedule change for the Aquatics classes?

The 2010 aquatics schedule will take effect on January 1st, 2010.

3. When will the schedule change for the Dryland classes?

Cycling and Yoga classes will move to their new location on January 1, 2010. The full 2010 dryland
schedule will take effect in February, 2010. Further details will be published when they are available.

4. What is the Group Fitness Schedule for 2010?

Please see the schedule on the adjacent page. (Note: The white space in this schedule indicates that
the time is reserved by one of Talisman Centre’s Sport Partners or other User Groups. This schedule
was accurate at the time of publication, but is subject to change.)

5. Will the classes that are on hiatus in 2010 return in 2011?

It is our intention to return as many existing classes as possible when the main tented portion of
Talisman Centre re-opens in 2011. We will not have exact details or scheduling information until we
are closer to the grand re-opening date.

6. Where can I take a Ripped class in the city?

We understand the popularity of our Ripped classes and the passion of its attendees. As mentioned
in the previous question, Talisman Centre is simply unable to accommodate those classes with the
space we’ll have available in 2010. However, we are pleased to inform you that we are working in
conjunction with Ripped founder Jari Love and her husband and business partner Ray Love, to
help our customers transition to either one of their Fitness Plus locations in the city where you
may continue to get the Ripped experience in 2010.
North Location: South Location:
1709 8th Avenue NE 10401 Braeside Dr SW,
Calgary, AB T2E 0S9 Calgary, AB T2W 1B5
Phone: (403) 273-7450 Phone: (403) 258-0333
Club Hours:
Monday-Friday: 6am - 10pm
Saturday & Sunday: 9am - 5pm
Membership details, fees, schedules or other information on “Get Ripped” at Fitness Plus will be
released this winter. Check Talisman Centre’s Drop-in Schedule webpage for the weblink.

14 Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010

7. Where will the Talisman Centre Group Fitness classes be located in 2010?
In 2010, Talisman Centre will be operating our two annex buildings, which include two gyms, two
25 metre pools, and office space. The bulk of group fitness classes will be held in one of the two
gymnasiums for dryland classes, and in the pool for our aquatic group fitness classes. Exact location
information for each class will be published soon.

8. When will I know who is teaching the Group Fitness classes at Talisman Centre in 2010?
The experience providers at Talisman Centre will be working with our current instructors over the
coming weeks and months in order to determine the teaching schedules for 2010. Our website will
have the most up-to-date information.

10. Where can I get more information about Group Fitness in 2010?
The schedule below will be valid from February 16 - December, 2010. A Christmas schedule
will be available in November 2010. Please direct all inquiries regarding Group Fitness to
info@talismancentre.com, or use the contact form on our website. You may also call Customer
Service at (403) 233-8393 and ask to speak to the Dryland Manager.

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Power Cycle Yoga Cardio & Core Yoga

6:30 6:30-7:30 am 6:30-7:30 am 6:30-7:30 am 6:30-7:30 am
6:30-7:30 am

Maximum Step
9:00 9-10 am

Cardio Kickbox Cardio Kickbox Cardio Kickbox

10:00 10-11 am 10-11 am 10-11 am
10:15-11:15 am

Deep Water Fit

10:30 10:30-11:30

Yoga Yoga Yoga

11:00 11:15 am -12:30 pm 11 am -12 pm 11 am -12 pm

Boot Camp Shake It Up

12:00 12-1 pm 12-1 pm
12-1 pm 12-1 pm 12-1 pm

Yoga
1:15 1:15-2:15 pm

Power Cycle Power Cycle

5:00 5-6 pm 5-6 pm

Maximum Step
5:15 5:15-6:15 pm
5:15-6:15 pm

Yoga Yoga Yoga

8:00 8-9 pm 8-9 pm 8-9 pm

Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010 15

Nutrition Services FAQs
1. What changes to the nutrition services can I expect with the roof replacement?
Nutrition Services will continue during the roof replacement. Check out the options on the adacent
page and for Nutrition and Personal Training Combo Packages available see page 19.

2. Do I have to be a member of Talisman Centre to use the nutrition services?

Anyone can book an appointment for nutrition sessions or programs. If you are a Talisman Centre
member you receive a 10% discount.

3. Will the available times to access nutrition services be affected by the reduced space?
Not at all. Appointments are scheduled on an individual basis, with consideration as to what works
best for both the client and Dietitian. Nutrition services will continue to be offered in a confidential
location within the building.

4. How do I set up an appointment with the Registered Dietitian?

For all inquires for nutrition services and programs or to set up an appointment please contact
Kelly Drager at (403) 355–1281 or email kdrager@talismancentre.com.

Volunteers FAQs
1. What will happen with Talisman Centre volunteers?
The decision has been made to suspend the volunteer program at Talisman Centre during 2010.
The volunteer program will remain as it currently operates until the tent closure on February 28,
2010.

2. Won’t Talisman Centre need volunteers in 2010?

By closing the tented portion of Talisman Centre, our facility is effectively reduced by 60%. With the
reduction in space comes a reduction in the number of available positions. We value our talented
employees, but we simply could not keep all of them when we have such a reduction in space.
It wouldn’t seem fair to offer positions to volunteers in 2010 when we are unable to retain the
majority of our current employees.

3. Can I volunteer again when Talisman Centre reopens in 2011?

The Management team will be reviewing the volunteer program in 2010 and making decisions for
2011. When we know more about what the volunteer program will look like in 2011, we will make
that information available on our website.

4. Can I use my Talisman Centre membership in 2010?

You are welcome to use your volunteer membership until December 31st, 2009. After that time, due
to the constraints on space and personnel, we won’t be able to extend that benefit into 2010.

16 Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010

Nutrition
Services
A step above the rest, Talisman Centre recognizes
the need for the union of fitness and nutrition to
help individuals meet their goals. Everything you
need is under one roof! Have our skilled Regis-
tered Dietician work closely with you, your trainer,
and your lifestyle to bring forward a customized
nutrition plan that will get you results. All Talisman
Centre nutrition packages are tailored to the clients’
needs whether you are looking for sport enhance-
ment, health or weight loss.
 Nutrition Service 1
Includes initial one-on-one consultation with our
Registered Dietician, a customized nutrition menu
plan that meets your energy needs and lifestyle
preferences, and continued support with two ½
hour-long follow-ups.
Member $221 Non-Member $243
 Nutrition Service 2
Includes a 3-day detailed nutrient analysis of
your average intake of carbohydrate, protein, fat,
vitamins, and mineral amounts and a comparison
of your results to the ideal values. Our Registered
Dietitian will interpret these results for you and
prepare a customized menu plan to meet your daily
energy and nutrient needs. You also receive three
½ hour-long follow-ups for continued support and
further development of your nutrition plan.
Member $347 Non-Member $381
 Something else in mind?
Customized packages are available to further
meet your specific needs. Examples include
additional follow-up packages, grocery tours, body
composition testing, group or family sessions, or
nutrition and personal training packages.
For all nutrition inquiries call (403) 355–1281
or email nutrition@talismancentre.com.
Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010 17
Fitness
Zone
The coolest place for cardiovascular,
strength and flexibility training.
 Please note: The Main Weight Room under the
tent will be closed for roof renovation in 2010. Check
our website www.talismancentre.com/2010 for
the latest updates.
This zone consists of selectorized (pin adjusted)
weight equipment, light free weights, cable gyms,
an area for flexibility, balance and core training and
various cardio machines. With fewer distractions,
the mezzanine provides a cardio experience with
a view.
Guidelines
To make your experience safer and more enjoyable,
please read the following guidelines:
• Always wear appropriate clothing including shorts, a
shirt and a pair of closed-toe shoes, such as runners
• Remove and re-rack weights from all machines
• Wipe down all equipment after use
• Keep cell phone use to a minimum
• Always use sign-up boards to ensure your time on
cardiovascular machines
• Ask for help if you are unsure
• Children under the age of 13 are not permitted in the
Fitness Centre
• Visitors 13-15 years must be accompanied by a
parent or guardian and within arms reach
Personal training
 The 2010 training area is located beside the Committee Room, across from Gyms 4 and 5,
in the Dr. Neville Lindsay Sport Wellness Building (see maps, pages 12-13).
Personal Fitness Training
Whether you want to look and feel better, live a healthier lifestyle or improve your current
fitness level, our certified personal trainers will design a program just for you to help you
achieve these goals.
8 sessions: $513 Member $564 Non-member
12 sessions: $744 Member $818 Non-member

Group Training
If you have a group of 2 to 4 friends with a common fitness goal in mind, whether it’s weight
management or sport-specific training, our Training Coaches will motivate you while you motivate
each other. Reach your goals together, working in a fun and challenging environment.
8 sessions 12 sessions 24 sessions
2 people: $286 Member $396 Member $714 Member
$316 Non-member $436 Non-member $786 Non-member
3 people: $236 Member) $300 Member $480 Member
$262 Non-member $330 Non-member $528 Non-member
4 people: $187 Member $237 Member $405 Member
$206 Non-member $260 Non-member $447 Non-member
All rates are per person. Expires after one year.

Post-Physiotherapy Exercise Rehabilitation

Are you a pre or post-surgery patient? Would you like to get a little stronger before your surgery
occurs? Or have you finished your allotted Physiotherapy appointments yet do not feel 100%
recovered? Why not join an exercise program with a certified Kinesiologist and Personal Trainer to
help you reach your goals! The Kinesiologist will work with you through a customized and structured
program to keep you injury-free.
Individual Sessions:
5 sessions: $272 Member $302 Non-Member
10 sessions $525 Member $583 Non-Member
15 sessions: $763 Member $843 Non-Member
Please note: This is not a substitute for physiotherapy. To qualify for this program, you must be
referred by a physiotherapist.

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Nutrition & Personal Training Combo Packages
The food choices you make and the food patterns you develop greatly
impact your health and well-being as well as your athletic performance.
Get our team of professionals working for you! A balanced nutrition plan
combined with One-on-One Fitness Training will accelerate you towards
your goals. Whether you are just getting started, or are looking to make a
lifestyle change for success, this combination of exercise and healthy eating
will take you to where you want to be!
Starter Package:
Give yourself a fantastic kickstart toward your goals!
4 Training Sessions + 1 hour Nutrition Consultation
$327 Member $360 Non-Member
Intermediate Package:
Keep it up! Your goals are in sight!
8 Training Sessions + 1 hour Nutrition Consultation
$603 Member $663 Non-Member
Maintenance Package:
Ensure success by committing to changing your life!
20 Training Sessions + 1 hour Nutrition Consultation
$1155 Member $1270 Non-Member

THE FLEX PROGRAM

Get it all. This is the ultimate program that includes testing, nutrition coaching,
meal planning and personal training. Work with highly skilled professionals
to customize your program. Ready to make the commitment? This Program
is ready to see you succeed!
Services 3 months 6 months
$985 $1700
Testing
Body Composition analysis 2 3

Nutrition
Goal Setting 1 1
Initial Consultation 1 1
Nutrient Analysis 1 1
Customized Meal Template 1 2

Personal Training
Customized Training Session 4 8
Flex Sessions* 4 8

*Option to choose training or nutrition sessions. Call for more information 403-355-1281

Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010 19

Talisman Centre
Please Note:
 The 2010 schedule will take effect on January 1st.
 Tri swim classes will be located in the Aquatic
Complex and the run and bike sessions will be
located in the Mezzanine (see maps pages 12-13).

Endurance Training Systems is a multi-disciplinary team of coaches, physiologists and

nutritionists dedicated to helping athletes achieve one thing, results. Through the use
of testing to identify the strengths and weaknesses of each athlete, a fully customized
training plan is designed to help peak athletes for their goal event(s). Talisman Centres
endurance training team provides the latest in training techniques, motivation,
nutritional advice and support to develop successful athletes. Whether you are a
mountain bike racer, triathlete, cyclist, runner or adventure racer, ETS will help you
achieve new performance levels.

Comprehensive ETS Training Package

ETS training packages are designed to meet the complete training needs of endurance athletes
and the Talisman Centre provides the perfect training environment for athletes of all ability levels.
Athletes have access to qualified coaches, trainers and nutritionists to help provide training guidance,
motivation, expertise and support. This unique training package provides endurance athletes the
services often available only to high-performance athletes at an attractive cost under one roof!
Athletes who have committed to a 6 month package have all achieved personal bests and reached
new performance levels.

3 months 6 months
Services $1000 $1650

Program Design
12 weeks ✔
24 weeks ✔

Testing
Body Composition Analysis 2 3
One of the following:
Cycling Lactate OR Running Lactate Testing 2 3

Features
Exclusive access to the Athletic Training Zone ✔ ✔
Facility membership for duration of package ✔ ✔
Unlimited athlete-initiated email/phone
communication with coach ✔ ✔
One-on-one coaching sessions 4 8
Nutritional counseling session 1 2
Use of stationary bicycle trainers for cycling ✔ ✔

20 Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010

 Please Note: All registrations must be completed through Jack VanDyk, Endurance Training Systems (ETS)
& Tri Club Coordinator, 403-355-1259, jvandyk@talismancentre.com
ETS Advanced Base Building
15 years and up
Continue to build upon the Fall base building
programs with these challenging 2-hour
workouts designed to increase your overall
cycling abilities. The perfect training program for
long distance cycling and triathlon events.
Monday
6:30 pm- 8:30 pm Jan 4-Mar 22 (34264)
11 classes Member $225 Non-Member $270
Tuesday
6:30 pm- 8:30 pm Jan 5-Mar 23 (34265)
12 classes Member $245 Non-Member $294
Wednesday
6:30 pm- 8:30 pm Jan 6-Mar 24 (34266)
12 classes Member $245 Non-Member $294
Thursday
6:30 pm- 8:30 pm Jan 7-Mar 25 (34267)
12 classes Member $245 Non-Member $294
Friday
9:30 am-11:30 am Jan 8-Mar 26 (34268)
10 classes Member $204 Non-Member $245
ETS Base Building – Winter
15 years and up
Continue to develop your aerobic base, pedal
mechanics, cycling-specific strength and lactate
threshold as well as VO2max and anaerobic
capacity in a progressive manner leading into
the cycling season. Individualized power training
zones and a power profile will be developed for
each participant to provide more accurate and
focused training.
Monday
10:00 am-11:30 am Jan 4-Mar 22 (34269)
11 classes Member $176 Non-Member $211
Wednesday
10:00 am-11:30 am Jan 6-Mar 24 (34270)
12 classes Member $192 Non-Member $230
Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010 21
ETS Individual Training Sessions
15 years and up
Individual training geared to athletes wanting
private sessions with a coach to work on specific
aspects of their sport. Athletes can choose to
work on the technical aspects of weight training,
swimming, improving pedaling mechanics using
the Computrainer SpinScan function, improve
running mechanics, increase flexibility or perform
interval training under the watchful eye of your
coach in our Athletic Training Zone.
4 sessions:
$219 Member $244 Non-Member
8 sessions:
$425 Member $472 Non-Member
12 sessions:
$615 Member $684 Non-Member
ETS Customized Program Design
15 years and up
Successful athletes train to achieve specific goals
and follow a training program designed to meet
those goals. ETS guarantees no use of generic or
computer generated training programs - each
program is designed around the athlete, their
current level of fitness and their specific sport
to achieve a peak performance. Programs are
emailed to athletes regularly and consistent
email or phone communication with an ETS
coach is included with this service.
12 Weeks w/ Nutrition & Testing Session $490
24 Weeks w/ 2 Nutrition & Testing Sessions $820
ETS Testing
ETS Running/Cycling Lactate &
VO2 Max Testing
Blood lactate testing is an advanced method of
assessing and monitoring your body’s responses
to training. Measuring your blood lactate can
help determine the type of training an athlete
should focus on. The results of the lactate test
are used to create specific power and heart rate
zones to maximize an athlete’s training program.
VO2 Max is also determined during this test.
Member $140 Non-member $155
ETS Triathlon Test Package
This test package combines the cycling
and running test services to give triathletes
the information they need to improve race
performances.
Member $227 Non-member $250

Training for a local or national event? Talisman
Centre’s Triathlon Club can provide you with the
support you need to achieve your goals.
Our customized approach allows members to build individual
training schedules by choosing from a variety of training
sessions for each training quarter. All training courses are
facilitated by our specialized coaching team.
Members can also choose to attend social events and seminars
associated with the club. Seminars include goal setting,
nutrition, equipment selection and more.
A non-refundable annual membership fee of $250 will provide
you with the benefits associated with the club. This fee will
entitle you to the following:
• Exclusive registration to Triathlon Club sessions
• Talisman Centre Triathlon Club uniform
• Seminars and clinics
• Club socials and team events
• Talisman Centre facility membership
• Alberta Triathlon Association (ATA) membership
Triathlon Club members are required to register for two or more
courses per training quarter to activate their membership.
Triathletes can re-customize their training schedules by
registering for courses every quarter. Monthly payment plans
are available for training session registration fees.
Tri Club Winter Sessions
January 4 to March 26 (Register by December 15)
Three Step Registration Process:
1) Pay $250 upon annual registration
2) Register for 2 tri club courses from the list below
per session
3) Choose payment plan: monthly or lump-sum
 For more information on ETS programs contact:
Jack VanDyk
Endurance Training Systems (ETS) & Tri Club Coordinator Friday
403-355-1259
jvandyk@talismancentre.com
22 Seriously investing in your personal best. 403-233-8393 www.talismancentre.com/2010
Triathlon Club Group Brick
18 years and up
The ability to run after the cycling portion of a
triathlon is a key element to having a successful
day. These sessions are designed to help
build your aerobic base and your ability to run
comfortably off the bike.
$165 / 12 classes
Wednesday
6:30 pm- 8:30 pm Jan 6-Mar 24 (34335)
Triathlon Club Iron Brick
18 years and up
New! For those looking to improve their overall
endurance, fatigue resistance or preparing for a
half to full Ironman this motivating group session
will ensure you are fit by the start of the season.
Training sessions will be constantly varied and
designed to push each athlete. You will require
your own bike for these sessions as they will
be conducted on our ergotrainers.
$240 / 10 classes
Saturday
9:00 am-12:00 pm Jan 9-Mar 20 (34337)
Triathlon Club Ironswim
18 years and up
New! For those looking to swim longer and
preparing for the Iron distance this is the swim
training session for you. Build your distance
swimming ability through this 90 min session.
$165 / 12 classes
Tuesday
7:30 pm- 9:00 pm Jan 5-Mar 23 (34333)
Thursday
7:30 pm- 9:00 pm Jan 7-Mar 25 (34334)
Triathlon Club Swim
18 years and up
The Winter Triathlon Club Swim course shifts the
focus to improving swim-specific fitness through
more intensive interval sets and building
endurance to swim more distance per interval.
Monday
6:00 am- 7:00 am Jan 4-Mar 22 (34328)
$105 / 11 classes
Tuesday
12:00 pm- 1:00 pm Jan 5-Mar 23 (34331)
$114 / 12 classes
Wednesday
6:00 am- 7:00 am Jan 6-Mar 24 (34329)
$114 / 12 classes
Thursday
12:00 pm- 1:00 pm Jan 7-Mar 25 (34332)
$114 / 12 classes
6:00 am- 7:00 am Jan 8-Mar 26 (34330)
$95 / 10 classes

Talisman Centre
TRI Swim
17 years and up
Improve your swim times through interval
training sessions. Workouts focus on
freestyle training for efficiency, endurance
and speed. Our coaching staff will assist
in technique refinement to maximize
efficiency and help you achieve your
triathlon swimming goals.
Prerequisite: Must be able to swim 25m lengths
competently
Monday
12:00 pm- 1:00 pm Jan 4-Mar 22 (34442)
11 classes Member $88 Non-Member $110
Wednesday
12:00 pm- 1:00 pm Jan 6-Mar 24 (34443)
12 classes Member $96 Non-Member $120
Friday
12:00 pm- 1:00 pm Jan 8-Mar 26 (34444)
10 classes Member $80 Non-Member $100
Talisman Centre
Masters Swim Club
18 years and up
Talisman Centre Masters Swim Club offers
expert national class swim coaches. Proper
swim technique is taught along with
Video Tech Analysis provided by Talisman
RaceTek Services. The club promotes sound
conditioning for both sprint and endurance
events. Clinics are offered throughout the
year emphasizing swim technique, strength,
flexibility and nutrition. Social Events
are planned regularly throughout the
year. If you aspire to compete in national/
provincial events or just come regularly to
train in the four competitive strokes for fun
and fitness, TC Masters is the club for you.
Prerequisite: Must be able to swim 200m
without stopping.
Weekly workout times:
Monday & Wednesday 7:00-8:30 am,
Sunday 9-10:30 am
Session 1: Jan 11-Jun 28 (34393)
25 weeks Member $395 Non-Member $495
Session 2: Sep 6 – Dec 19 (34394)
15 weeks Member $200 Non-Member $250
AQUATIC PERSONAL TRAINING
(formerly known as Aquatics Private Lessons)
3 years and up
New and improved private aquatic lessons now
include goal setting, specialized instruction
and customization to meet you or your child’s
needs. In these one-on-one sessions you’ll see
advanced progression in both technique and
endurance. It’s way more than a swimming
lesson! Maximum of 2 people.
8 classes Member $160 Non-Member $176
Monday
11:00 am-11:30 am Jan 4-Feb 22 (34395)
11:00 am-11:30 am Jan 4-Feb 22 (34396)
11:35 am-12:05 pm Jan 4-Feb 22 (34397)
11:35 am-12:05 pm Jan 4-Feb 22 (34398)
12:10 pm-12:40 pm Jan 4-Feb 22 (34399)
12:10 pm-12:40 pm Jan 4-Feb 22 (34400)
12:45 pm- 1:15 pm Jan 4-Feb 22 (34401)
12:45 pm- 1:15 pm Jan 4-Feb 22 (34402)
1:20 pm- 1:50 pm Jan 4-Feb 22 (34403)
1:20 pm- 1:50 pm Jan 4-Feb 22 (34404)
Wednesday
11:00 am-11:30 am Jan 6-Feb 24 (34408)
11:00 am-11:30 am Jan 6-Feb 24 (34409)
11:35 am-12:05 pm Jan 6-Feb 24 (34410)
11:35 am-12:05 pm Jan 6-Feb 24 (34411)
12:10 pm-12:40 pm Jan 6-Feb 24 (34412)
12:10 pm-12:40 pm Jan 6-Feb 24 (34413)
12:45 pm- 1:15 pm Jan 6-Feb 24 (34414)
12:45 pm- 1:15 pm Jan 6-Feb 24 (34415)
1:20 pm- 1:50 pm Jan 6-Feb 24 (34416)
1:20 pm- 1:50 pm Jan 6-Feb 24 (34417)
Friday
11:00 am-11:30 am Jan 8-Feb 26 (34418)
11:00 am-11:30 am Jan 8-Feb 26 (34419)
11:35 am-12:05 pm Jan 8-Feb 26 (34420)
11:35 am-12:05 pm Jan 8-Feb 26 (34421)
12:10 pm-12:40 pm Jan 8-Feb 26 (34422)
12:10 pm-12:40 pm Jan 8-Feb 26 (34423)
12:45 pm- 1:15 pm Jan 8-Feb 26 (34424)
12:45 pm- 1:15 pm Jan 8-Feb 26 (34425)
1:20 pm- 1:50 pm Jan 8-Feb 26 (34426)
1:20 pm- 1:50 pm Jan 8-Feb 26 (34427)
Sunday
4:00 pm- 4:30 pm Jan 10-Feb 28 (34428)
4:00 pm- 4:30 pm Jan 10-Feb 28 (34429)
4:35 pm- 5:05 pm Jan 10-Feb 28 (34430)
4:35 pm- 5:05 pm Jan 10-Feb 28 (34431)
5:10 pm- 5:40 pm Jan 10-Feb 28 (34432)
5:10 pm- 5:40 pm Jan 10-Feb 28 (34433)
5:45 pm- 6:15 pm Jan 10-Feb 28 (34434)
5:45 pm- 6:15 pm Jan 10-Feb 28 (34435)
6:20 pm- 6:50 pm Jan 10-Feb 28 (34436)
6:20 pm- 6:50 pm Jan 10-Feb 28 (34437)
6:55 pm- 7:25 pm Jan 10-Feb 28 (34438)
6:55 pm- 7:25 pm Jan 10-Feb 28 (34439)
7:30 pm- 8:00 pm Jan 10-Feb 28 (34440)
7:30 pm- 8:00 pm Jan 10-Feb 28 (34441)