The Four Brain States

Vibrations from rhythmic sounds have a profound effect on our brain activity. In
shamanic traditions, drums have long been used to transport the shaman out of h
is or her body into other realms of reality through the use of constant rhythmic
vibrations. Researcher Melinda Maxfield, studying the Shamanic State of Conscio
usness, found that the steady rhythmic beat of the drum struck four and one half
times per second was the key to transporting a shaman into the deepest part of
his shamanic state of consciousness.
It is no coincidence that 4.5 beats, or cycles, per second corresponds to the tr
ance-like state of theta brain wave activity. In direct correlation, we see simi
lar effects brought on by the constant and rhythmic drone of Tibetan Buddhist ch
ants that transport the monks and even other listeners into realms of blissful m
editation.
The gentle pulsating rhythms of Brain Sync audio programs act in a similar fashi
on, yet because the frequencies are computer generated, they are precise, consis
tent and can be targeted to induce highly specific and desired brain states. Jus
t as we can tune a radio to get a particular station, with Brain Sync technology
we can tune our consciousness to dial-in a wide variety of brain states.
You have your very own signature brain wave activity, unique to you. It has a rh
ythm and pattern - and it incorporates Beta, Alpha, Theta, and Delta frequencies
at varying levels over the course of a day as your brain modulates them to matc
h your activities. Brain Sync audio programs amplify a single frequency or a car
efully balanced combination of frequencies to achieve a specific purpose.
So how do you choose the programs that are right for you? Consider the qualities
each frequency promotes as we describe them below. Listen to the audio samples
we've provided, then select the audio programs that best support your personal d
esires, preferences, and goals.
BETA
Alertness
Concentration
Cognition
beta wavesYou are wide-awake, alert. Your mind is sharp, focused. It makes conne
ctions quickly, easily, and you're primed to do work that requires your full att
ention. In the Beta state, neurons fire abundantly, in rapid succession, helping
you achieve peak performance. New ideas and solutions to problems flash like li
ghtning into your mind. Beta training is one of the frequencies that biofeedback
therapists use to treat Attention Deficit Disorder.
Beta-centered programs help you prepare to take an exam, play sports, give a pre
sentation, analyze and organize information and other activities where mental al
ertness and high levels of concentration are key to your success.
Beta waves range between 13-40 HZ. The Beta state is associated with peak concen
tration, heightened alertness, hand-eye coordination and visual acuity. Nobel Pr
ize Winner Sir Francis Crick and other scientists believe that the 40HZ beta fre
quency used on many Brain Sync audio programs may be key to the act of cognition
.
To experience the Beta State for increased cognition and concentration try Brain
Power or High Focus.
To boost energy and enhance your workout try these high beta fitness programs: P
ower Training, Running Meditation, Walking Meditation, Breakthrough Training.
ALPHA
Relaxation
Visualization
Creativity
alpha wavesWhen you are truly relaxed, your brain activity slows from the rapid
patterns of Beta into the more gentle waves of Alpha. Your awareness expands. Fr
esh creative energy begins to flow. Fears vanish. You experience a liberating se
nse of peace and well-being. In biofeedback, Alpha training is most commonly rec
ommended for the treatment of stress.
Alpha-centered programs help you tap your creativity and are excellent for probl
em solving, finding new ideas and practicing creative visualization. Choose Alph
a programs when you want to attain deep levels of relaxation that are so essenti
al to your health and well-being.
Alpha waves range between 7-12 HZ. This is a place of deep relaxation, but not q
uite meditation. In Alpha, we begin to access the wealth of creativity that lies
just below our conscious awareness - it is the gateway, the entry point that le
ads into deeper states of consciousness. Alpha is also the home of the window fr
equency known as the Schuman Resonance - the resonant frequency of the earth's e
lectromagnetic field.
To expand creativity, reduce stress and relax into Alpha try Total Relaxation, I
ncrease Creativity, or Stress Free Forever.
THETA
Meditation
Intuition
Memory
theta wavesGoing deeper into relaxation, you enter the elusive and mysterious Th
eta state where brain activity slows almost to the point of sleep, but not quite
. Theta is the brain state where magic happens in the crucible of your own neuro
logical activity. Theta brings forward heightened receptivity, flashes of dreaml
ike imagery, inspiration, and your long-forgotten memories. Theta can bring you
deep states of meditation. A sensation of "floating." And, because it is an expa
nsive state, in Theta, you may feel your mind expand beyond the boundaries of yo
ur body.
Theta rests directly on the threshold of your subconscious. In biofeedback, it i
s most commonly associated with the deepest levels of meditation. Theta also pla
ys an important part in behavior modification programs and has been used in the
treatment of drug and alcohol addiction. Finally, Theta is an ideal state for su
per-learning, re-programming your mind, dream recall, and self-hypnosis.
Theta waves range between 4-7 HZ. Theta is one of the more elusive and extraordi
nary realms we can explore. It is also known as the twilight state which we norm
ally only experience fleetingly as we rise up out of the depths of delta upon wa
king, or drifting off to sleep. In Theta, we are in a waking dream, vivid imager
y flashes before the mind's eye and we are receptive to information beyond our n
ormal conscious awareness. Theta has also been identified as the gateway to lear
ning and memory. Theta meditation increases creativity, enhances learning, reduc
es stress and awakens intuition and other extrasensory perception skills.
To enter the Theta state try Deep Meditation, Sacred Ground, Guided Meditation,
Deep Learning, or Deep Insight.
DELTA
Detached Awareness
Healing
Sleep
delta waves Long, slow, undulating. Delta is the slowest of all four brain wave
frequencies. Most commonly associated with deep sleep, certain frequencies in th
e Delta range also trigger the release of Human Growth Hormone so beneficial for
healing and regeneration. This is why sleep - deep restorative sleep - the kind
that Delta frequencies help induce is so essential to the healing process.
Delta is the brain wave signal of the subconscious, the seat from which intuitio
n arises. That means Delta-based programs are not only an ideal choice for their
sleep and deep regeneration potential, but also when you want to access your un
conscious activity and help that wellspring of information flow to your consciou
s mind for clearing and for empowerment. Delta waves range between 0-4 HZ.
To enter Delta for sleep or healing try Sound Sleep, Deep Sleep, or Healing Medi
tation.