Daries, Hayley. Nutrition for Sport and Exercise.

: Wiley, . p 3
http://site.ebrary.com/id/10593164?ppg=3
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 4
http://site.ebrary.com/id/10593164?ppg=4
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 5
http://site.ebrary.com/id/10593164?ppg=5
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 6
http://site.ebrary.com/id/10593164?ppg=6
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 13
http://site.ebrary.com/id/10593164?ppg=13
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 14
http://site.ebrary.com/id/10593164?ppg=14
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 15
http://site.ebrary.com/id/10593164?ppg=15
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 16
http://site.ebrary.com/id/10593164?ppg=16
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 17
http://site.ebrary.com/id/10593164?ppg=17
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 18
http://site.ebrary.com/id/10593164?ppg=18
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 19
http://site.ebrary.com/id/10593164?ppg=19
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 20
http://site.ebrary.com/id/10593164?ppg=20
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 21
http://site.ebrary.com/id/10593164?ppg=21
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 22
http://site.ebrary.com/id/10593164?ppg=22
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 23
http://site.ebrary.com/id/10593164?ppg=23
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 24
http://site.ebrary.com/id/10593164?ppg=24
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 25
http://site.ebrary.com/id/10593164?ppg=25
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 26
http://site.ebrary.com/id/10593164?ppg=26
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 27
http://site.ebrary.com/id/10593164?ppg=27
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 28
http://site.ebrary.com/id/10593164?ppg=28
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 29
http://site.ebrary.com/id/10593164?ppg=29
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 30
http://site.ebrary.com/id/10593164?ppg=30
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 31
http://site.ebrary.com/id/10593164?ppg=31
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 32
http://site.ebrary.com/id/10593164?ppg=32
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 33
http://site.ebrary.com/id/10593164?ppg=33
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 34
http://site.ebrary.com/id/10593164?ppg=34
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 35
http://site.ebrary.com/id/10593164?ppg=35
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 36
http://site.ebrary.com/id/10593164?ppg=36
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 37
http://site.ebrary.com/id/10593164?ppg=37
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 38
http://site.ebrary.com/id/10593164?ppg=38
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 39
http://site.ebrary.com/id/10593164?ppg=39
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 40
http://site.ebrary.com/id/10593164?ppg=40
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 41
http://site.ebrary.com/id/10593164?ppg=41
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 42
http://site.ebrary.com/id/10593164?ppg=42
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 43
http://site.ebrary.com/id/10593164?ppg=43
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 44
http://site.ebrary.com/id/10593164?ppg=44
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 45
http://site.ebrary.com/id/10593164?ppg=45
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 46
http://site.ebrary.com/id/10593164?ppg=46
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 47
http://site.ebrary.com/id/10593164?ppg=47
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 48
http://site.ebrary.com/id/10593164?ppg=48
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
D
a
r
i
e
s
,

H
a
y
l
e
y
.

N
u
t
r
i
t
i
o
n

f
o
r

S
p
o
r
t

a
n
d

E
x
e
r
c
i
s
e
.
:

W
i
l
e
y
,

.

p

4
9
h
t
t
p
:
/
/
s
i
t
e
.
e
b
r
a
r
y
.
c
o
m
/
i
d
/
1
0
5
9
3
1
6
4
?
p
p
g
=
4
9
C
o
p
y
r
i
g
h
t

W
i
l
e
y
.

.

A
l
l

r
i
g
h
t
s

r
e
s
e
r
v
e
d
.
M
a
y

n
o
t

b
e

r
e
p
r
o
d
u
c
e
d

i
n

a
n
y

f
o
r
m

w
i
t
h
o
u
t

p
e
r
m
i
s
s
i
o
n

f
r
o
m

t
h
e

p
u
b
l
i
s
h
e
r
,
e
x
c
e
p
t

f
a
i
r

u
s
e
s

p
e
r
m
i
t
t
e
d

u
n
d
e
r

U
.
S
.

o
r

a
p
p
l
i
c
a
b
l
e

c
o
p
y
r
i
g
h
t

l
a
w
.
D
a
r
i
e
s
,

H
a
y
l
e
y
.

N
u
t
r
i
t
i
o
n

f
o
r

S
p
o
r
t

a
n
d

E
x
e
r
c
i
s
e
.
:

W
i
l
e
y
,

.

p

5
0
h
t
t
p
:
/
/
s
i
t
e
.
e
b
r
a
r
y
.
c
o
m
/
i
d
/
1
0
5
9
3
1
6
4
?
p
p
g
=
5
0
C
o
p
y
r
i
g
h
t

W
i
l
e
y
.

.

A
l
l

r
i
g
h
t
s

r
e
s
e
r
v
e
d
.
M
a
y

n
o
t

b
e

r
e
p
r
o
d
u
c
e
d

i
n

a
n
y

f
o
r
m

w
i
t
h
o
u
t

p
e
r
m
i
s
s
i
o
n

f
r
o
m

t
h
e

p
u
b
l
i
s
h
e
r
,
e
x
c
e
p
t

f
a
i
r

u
s
e
s

p
e
r
m
i
t
t
e
d

u
n
d
e
r

U
.
S
.

o
r

a
p
p
l
i
c
a
b
l
e

c
o
p
y
r
i
g
h
t

l
a
w
.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 51
http://site.ebrary.com/id/10593164?ppg=51
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 52
http://site.ebrary.com/id/10593164?ppg=52
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 53
http://site.ebrary.com/id/10593164?ppg=53
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 54
http://site.ebrary.com/id/10593164?ppg=54
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
D
a
r
i
e
s
,

H
a
y
l
e
y
.

N
u
t
r
i
t
i
o
n

f
o
r

S
p
o
r
t

a
n
d

E
x
e
r
c
i
s
e
.
:

W
i
l
e
y
,

.

p

5
5
h
t
t
p
:
/
/
s
i
t
e
.
e
b
r
a
r
y
.
c
o
m
/
i
d
/
1
0
5
9
3
1
6
4
?
p
p
g
=
5
5
C
o
p
y
r
i
g
h
t

W
i
l
e
y
.

.

A
l
l

r
i
g
h
t
s

r
e
s
e
r
v
e
d
.
M
a
y

n
o
t

b
e

r
e
p
r
o
d
u
c
e
d

i
n

a
n
y

f
o
r
m

w
i
t
h
o
u
t

p
e
r
m
i
s
s
i
o
n

f
r
o
m

t
h
e

p
u
b
l
i
s
h
e
r
,
e
x
c
e
p
t

f
a
i
r

u
s
e
s

p
e
r
m
i
t
t
e
d

u
n
d
e
r

U
.
S
.

o
r

a
p
p
l
i
c
a
b
l
e

c
o
p
y
r
i
g
h
t

l
a
w
.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 56
http://site.ebrary.com/id/10593164?ppg=56
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 57
http://site.ebrary.com/id/10593164?ppg=57
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 58
http://site.ebrary.com/id/10593164?ppg=58
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 59
http://site.ebrary.com/id/10593164?ppg=59
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 60
http://site.ebrary.com/id/10593164?ppg=60
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 61
http://site.ebrary.com/id/10593164?ppg=61
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 62
http://site.ebrary.com/id/10593164?ppg=62
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 63
http://site.ebrary.com/id/10593164?ppg=63
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 64
http://site.ebrary.com/id/10593164?ppg=64
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 65
http://site.ebrary.com/id/10593164?ppg=65
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 66
http://site.ebrary.com/id/10593164?ppg=66
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 67
http://site.ebrary.com/id/10593164?ppg=67
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 68
http://site.ebrary.com/id/10593164?ppg=68
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 69
http://site.ebrary.com/id/10593164?ppg=69
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 70
http://site.ebrary.com/id/10593164?ppg=70
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 71
http://site.ebrary.com/id/10593164?ppg=71
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 72
http://site.ebrary.com/id/10593164?ppg=72
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 73
http://site.ebrary.com/id/10593164?ppg=73
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 74
http://site.ebrary.com/id/10593164?ppg=74
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 75
http://site.ebrary.com/id/10593164?ppg=75
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 76
http://site.ebrary.com/id/10593164?ppg=76
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 77
http://site.ebrary.com/id/10593164?ppg=77
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 78
http://site.ebrary.com/id/10593164?ppg=78
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 79
http://site.ebrary.com/id/10593164?ppg=79
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 80
http://site.ebrary.com/id/10593164?ppg=80
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 81
http://site.ebrary.com/id/10593164?ppg=81
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 82
http://site.ebrary.com/id/10593164?ppg=82
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 83
http://site.ebrary.com/id/10593164?ppg=83
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 84
http://site.ebrary.com/id/10593164?ppg=84
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 85
http://site.ebrary.com/id/10593164?ppg=85
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 86
http://site.ebrary.com/id/10593164?ppg=86
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 87
http://site.ebrary.com/id/10593164?ppg=87
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 88
http://site.ebrary.com/id/10593164?ppg=88
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 89
http://site.ebrary.com/id/10593164?ppg=89
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 90
http://site.ebrary.com/id/10593164?ppg=90
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 91
http://site.ebrary.com/id/10593164?ppg=91
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 92
http://site.ebrary.com/id/10593164?ppg=92
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 93
http://site.ebrary.com/id/10593164?ppg=93
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 94
http://site.ebrary.com/id/10593164?ppg=94
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 95
http://site.ebrary.com/id/10593164?ppg=95
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 96
http://site.ebrary.com/id/10593164?ppg=96
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 97
http://site.ebrary.com/id/10593164?ppg=97
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 98
http://site.ebrary.com/id/10593164?ppg=98
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 99
http://site.ebrary.com/id/10593164?ppg=99
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 100
http://site.ebrary.com/id/10593164?ppg=100
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 101
http://site.ebrary.com/id/10593164?ppg=101
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 102
http://site.ebrary.com/id/10593164?ppg=102
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 103
http://site.ebrary.com/id/10593164?ppg=103
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 104
http://site.ebrary.com/id/10593164?ppg=104
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 105
http://site.ebrary.com/id/10593164?ppg=105
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 106
http://site.ebrary.com/id/10593164?ppg=106
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 107
http://site.ebrary.com/id/10593164?ppg=107
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 108
http://site.ebrary.com/id/10593164?ppg=108
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 109
http://site.ebrary.com/id/10593164?ppg=109
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 110
http://site.ebrary.com/id/10593164?ppg=110
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 111
http://site.ebrary.com/id/10593164?ppg=111
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 112
http://site.ebrary.com/id/10593164?ppg=112
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 113
http://site.ebrary.com/id/10593164?ppg=113
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 114
http://site.ebrary.com/id/10593164?ppg=114
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 115
http://site.ebrary.com/id/10593164?ppg=115
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 116
http://site.ebrary.com/id/10593164?ppg=116
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 117
http://site.ebrary.com/id/10593164?ppg=117
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 118
http://site.ebrary.com/id/10593164?ppg=118
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 119
http://site.ebrary.com/id/10593164?ppg=119
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 120
http://site.ebrary.com/id/10593164?ppg=120
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 121
http://site.ebrary.com/id/10593164?ppg=121
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 122
http://site.ebrary.com/id/10593164?ppg=122
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 123
http://site.ebrary.com/id/10593164?ppg=123
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 124
http://site.ebrary.com/id/10593164?ppg=124
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 125
http://site.ebrary.com/id/10593164?ppg=125
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 126
http://site.ebrary.com/id/10593164?ppg=126
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 127
http://site.ebrary.com/id/10593164?ppg=127
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 128
http://site.ebrary.com/id/10593164?ppg=128
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 129
http://site.ebrary.com/id/10593164?ppg=129
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 130
http://site.ebrary.com/id/10593164?ppg=130
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 131
http://site.ebrary.com/id/10593164?ppg=131
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 132
http://site.ebrary.com/id/10593164?ppg=132
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 133
http://site.ebrary.com/id/10593164?ppg=133
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 134
http://site.ebrary.com/id/10593164?ppg=134
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 135
http://site.ebrary.com/id/10593164?ppg=135
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 136
http://site.ebrary.com/id/10593164?ppg=136
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 137
http://site.ebrary.com/id/10593164?ppg=137
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 138
http://site.ebrary.com/id/10593164?ppg=138
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 139
http://site.ebrary.com/id/10593164?ppg=139
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 140
http://site.ebrary.com/id/10593164?ppg=140
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 141
http://site.ebrary.com/id/10593164?ppg=141
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 142
http://site.ebrary.com/id/10593164?ppg=142
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 143
http://site.ebrary.com/id/10593164?ppg=143
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 144
http://site.ebrary.com/id/10593164?ppg=144
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 145
http://site.ebrary.com/id/10593164?ppg=145
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 146
http://site.ebrary.com/id/10593164?ppg=146
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 147
http://site.ebrary.com/id/10593164?ppg=147
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 148
http://site.ebrary.com/id/10593164?ppg=148
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 149
http://site.ebrary.com/id/10593164?ppg=149
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 150
http://site.ebrary.com/id/10593164?ppg=150
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 151
http://site.ebrary.com/id/10593164?ppg=151
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 152
http://site.ebrary.com/id/10593164?ppg=152
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 153
http://site.ebrary.com/id/10593164?ppg=153
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 154
http://site.ebrary.com/id/10593164?ppg=154
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 155
http://site.ebrary.com/id/10593164?ppg=155
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 156
http://site.ebrary.com/id/10593164?ppg=156
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 157
http://site.ebrary.com/id/10593164?ppg=157
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
D
a
r
i
e
s
,

H
a
y
l
e
y
.

N
u
t
r
i
t
i
o
n

f
o
r

S
p
o
r
t

a
n
d

E
x
e
r
c
i
s
e
.
:

W
i
l
e
y
,

.

p

1
5
8
h
t
t
p
:
/
/
s
i
t
e
.
e
b
r
a
r
y
.
c
o
m
/
i
d
/
1
0
5
9
3
1
6
4
?
p
p
g
=
1
5
8
C
o
p
y
r
i
g
h
t

W
i
l
e
y
.

.

A
l
l

r
i
g
h
t
s

r
e
s
e
r
v
e
d
.
M
a
y

n
o
t

b
e

r
e
p
r
o
d
u
c
e
d

i
n

a
n
y

f
o
r
m

w
i
t
h
o
u
t

p
e
r
m
i
s
s
i
o
n

f
r
o
m

t
h
e

p
u
b
l
i
s
h
e
r
,
e
x
c
e
p
t

f
a
i
r

u
s
e
s

p
e
r
m
i
t
t
e
d

u
n
d
e
r

U
.
S
.

o
r

a
p
p
l
i
c
a
b
l
e

c
o
p
y
r
i
g
h
t

l
a
w
.
D
a
r
i
e
s
,

H
a
y
l
e
y
.

N
u
t
r
i
t
i
o
n

f
o
r

S
p
o
r
t

a
n
d

E
x
e
r
c
i
s
e
.
:

W
i
l
e
y
,

.

p

1
5
9
h
t
t
p
:
/
/
s
i
t
e
.
e
b
r
a
r
y
.
c
o
m
/
i
d
/
1
0
5
9
3
1
6
4
?
p
p
g
=
1
5
9
C
o
p
y
r
i
g
h
t

W
i
l
e
y
.

.

A
l
l

r
i
g
h
t
s

r
e
s
e
r
v
e
d
.
M
a
y

n
o
t

b
e

r
e
p
r
o
d
u
c
e
d

i
n

a
n
y

f
o
r
m

w
i
t
h
o
u
t

p
e
r
m
i
s
s
i
o
n

f
r
o
m

t
h
e

p
u
b
l
i
s
h
e
r
,
e
x
c
e
p
t

f
a
i
r

u
s
e
s

p
e
r
m
i
t
t
e
d

u
n
d
e
r

U
.
S
.

o
r

a
p
p
l
i
c
a
b
l
e

c
o
p
y
r
i
g
h
t

l
a
w
.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 160
http://site.ebrary.com/id/10593164?ppg=160
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
D
a
r
i
e
s
,

H
a
y
l
e
y
.

N
u
t
r
i
t
i
o
n

f
o
r

S
p
o
r
t

a
n
d

E
x
e
r
c
i
s
e
.
:

W
i
l
e
y
,

.

p

1
6
1
h
t
t
p
:
/
/
s
i
t
e
.
e
b
r
a
r
y
.
c
o
m
/
i
d
/
1
0
5
9
3
1
6
4
?
p
p
g
=
1
6
1
C
o
p
y
r
i
g
h
t

W
i
l
e
y
.

.

A
l
l

r
i
g
h
t
s

r
e
s
e
r
v
e
d
.
M
a
y

n
o
t

b
e

r
e
p
r
o
d
u
c
e
d

i
n

a
n
y

f
o
r
m

w
i
t
h
o
u
t

p
e
r
m
i
s
s
i
o
n

f
r
o
m

t
h
e

p
u
b
l
i
s
h
e
r
,
e
x
c
e
p
t

f
a
i
r

u
s
e
s

p
e
r
m
i
t
t
e
d

u
n
d
e
r

U
.
S
.

o
r

a
p
p
l
i
c
a
b
l
e

c
o
p
y
r
i
g
h
t

l
a
w
.
D
a
r
i
e
s
,

H
a
y
l
e
y
.

N
u
t
r
i
t
i
o
n

f
o
r

S
p
o
r
t

a
n
d

E
x
e
r
c
i
s
e
.
:

W
i
l
e
y
,

.

p

1
6
2
h
t
t
p
:
/
/
s
i
t
e
.
e
b
r
a
r
y
.
c
o
m
/
i
d
/
1
0
5
9
3
1
6
4
?
p
p
g
=
1
6
2
C
o
p
y
r
i
g
h
t

W
i
l
e
y
.

.

A
l
l

r
i
g
h
t
s

r
e
s
e
r
v
e
d
.
M
a
y

n
o
t

b
e

r
e
p
r
o
d
u
c
e
d

i
n

a
n
y

f
o
r
m

w
i
t
h
o
u
t

p
e
r
m
i
s
s
i
o
n

f
r
o
m

t
h
e

p
u
b
l
i
s
h
e
r
,
e
x
c
e
p
t

f
a
i
r

u
s
e
s

p
e
r
m
i
t
t
e
d

u
n
d
e
r

U
.
S
.

o
r

a
p
p
l
i
c
a
b
l
e

c
o
p
y
r
i
g
h
t

l
a
w
.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 163
http://site.ebrary.com/id/10593164?ppg=163
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 164
http://site.ebrary.com/id/10593164?ppg=164
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 165
http://site.ebrary.com/id/10593164?ppg=165
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 166
http://site.ebrary.com/id/10593164?ppg=166
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 167
http://site.ebrary.com/id/10593164?ppg=167
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 168
http://site.ebrary.com/id/10593164?ppg=168
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 169
http://site.ebrary.com/id/10593164?ppg=169
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 170
http://site.ebrary.com/id/10593164?ppg=170
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 171
http://site.ebrary.com/id/10593164?ppg=171
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 172
http://site.ebrary.com/id/10593164?ppg=172
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 173
http://site.ebrary.com/id/10593164?ppg=173
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 174
http://site.ebrary.com/id/10593164?ppg=174
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 175
http://site.ebrary.com/id/10593164?ppg=175
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 176
http://site.ebrary.com/id/10593164?ppg=176
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 177
http://site.ebrary.com/id/10593164?ppg=177
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 178
http://site.ebrary.com/id/10593164?ppg=178
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 179
http://site.ebrary.com/id/10593164?ppg=179
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 180
http://site.ebrary.com/id/10593164?ppg=180
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 181
http://site.ebrary.com/id/10593164?ppg=181
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 182
http://site.ebrary.com/id/10593164?ppg=182
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 183
http://site.ebrary.com/id/10593164?ppg=183
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 184
http://site.ebrary.com/id/10593164?ppg=184
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 185
http://site.ebrary.com/id/10593164?ppg=185
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 186
http://site.ebrary.com/id/10593164?ppg=186
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 187
http://site.ebrary.com/id/10593164?ppg=187
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 188
http://site.ebrary.com/id/10593164?ppg=188
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 189
http://site.ebrary.com/id/10593164?ppg=189
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 190
http://site.ebrary.com/id/10593164?ppg=190
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 191
http://site.ebrary.com/id/10593164?ppg=191
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 192
http://site.ebrary.com/id/10593164?ppg=192
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 193
http://site.ebrary.com/id/10593164?ppg=193
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 194
http://site.ebrary.com/id/10593164?ppg=194
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 195
http://site.ebrary.com/id/10593164?ppg=195
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 196
http://site.ebrary.com/id/10593164?ppg=196
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 197
http://site.ebrary.com/id/10593164?ppg=197
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 198
http://site.ebrary.com/id/10593164?ppg=198
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 199
http://site.ebrary.com/id/10593164?ppg=199
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 200
http://site.ebrary.com/id/10593164?ppg=200
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 201
http://site.ebrary.com/id/10593164?ppg=201
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 202
http://site.ebrary.com/id/10593164?ppg=202
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 203
http://site.ebrary.com/id/10593164?ppg=203
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 204
http://site.ebrary.com/id/10593164?ppg=204
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 205
http://site.ebrary.com/id/10593164?ppg=205
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 206
http://site.ebrary.com/id/10593164?ppg=206
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 207
http://site.ebrary.com/id/10593164?ppg=207
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 208
http://site.ebrary.com/id/10593164?ppg=208
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 209
http://site.ebrary.com/id/10593164?ppg=209
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 210
http://site.ebrary.com/id/10593164?ppg=210
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 211
http://site.ebrary.com/id/10593164?ppg=211
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 212
http://site.ebrary.com/id/10593164?ppg=212
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 213
http://site.ebrary.com/id/10593164?ppg=213
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 214
http://site.ebrary.com/id/10593164?ppg=214
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 215
http://site.ebrary.com/id/10593164?ppg=215
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 216
http://site.ebrary.com/id/10593164?ppg=216
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 217
http://site.ebrary.com/id/10593164?ppg=217
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 218
http://site.ebrary.com/id/10593164?ppg=218
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 219
http://site.ebrary.com/id/10593164?ppg=219
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 220
http://site.ebrary.com/id/10593164?ppg=220
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 221
http://site.ebrary.com/id/10593164?ppg=221
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 222
http://site.ebrary.com/id/10593164?ppg=222
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 223
http://site.ebrary.com/id/10593164?ppg=223
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 224
http://site.ebrary.com/id/10593164?ppg=224
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 225
http://site.ebrary.com/id/10593164?ppg=225
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 226
http://site.ebrary.com/id/10593164?ppg=226
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 227
http://site.ebrary.com/id/10593164?ppg=227
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 228
http://site.ebrary.com/id/10593164?ppg=228
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 229
http://site.ebrary.com/id/10593164?ppg=229
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 230
http://site.ebrary.com/id/10593164?ppg=230
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 231
http://site.ebrary.com/id/10593164?ppg=231
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 232
http://site.ebrary.com/id/10593164?ppg=232
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 233
http://site.ebrary.com/id/10593164?ppg=233
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 234
http://site.ebrary.com/id/10593164?ppg=234
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 235
http://site.ebrary.com/id/10593164?ppg=235
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 236
http://site.ebrary.com/id/10593164?ppg=236
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 237
http://site.ebrary.com/id/10593164?ppg=237
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 238
http://site.ebrary.com/id/10593164?ppg=238
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 239
http://site.ebrary.com/id/10593164?ppg=239
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 240
http://site.ebrary.com/id/10593164?ppg=240
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 241
http://site.ebrary.com/id/10593164?ppg=241
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 242
http://site.ebrary.com/id/10593164?ppg=242
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 243
http://site.ebrary.com/id/10593164?ppg=243
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 244
http://site.ebrary.com/id/10593164?ppg=244
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 245
http://site.ebrary.com/id/10593164?ppg=245
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 246
http://site.ebrary.com/id/10593164?ppg=246
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 247
http://site.ebrary.com/id/10593164?ppg=247
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 248
http://site.ebrary.com/id/10593164?ppg=248
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 249
http://site.ebrary.com/id/10593164?ppg=249
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 250
http://site.ebrary.com/id/10593164?ppg=250
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 251
http://site.ebrary.com/id/10593164?ppg=251
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.
Daries, Hayley. Nutrition for Sport and Exercise.
: Wiley, . p 252
http://site.ebrary.com/id/10593164?ppg=252
Copyright Wiley. . All rights reserved.
May not be reproduced in any form without permission from the publisher,
except fair uses permitted under U.S. or applicable copyright law.