Symptoms of

CaPNaK
imbalance.



Symptoms of overdose
of sodium or
underdose of
potassium
(from eating too much of the
sodium residue foods shown
on the CaPNaK Chart)
_________________

Excessively intense,
irritable, angry, aggressive,
short-tempered
Feel cold
Bags under the eyes
Excessive libido
Muscle tension and
inflexibility
Excessive sweating,
clamminess
Swelling of extremities
High blood pressure
Water retention
Dry, hard faeces
Backache











Symptoms of overdose
of calcium or
underdose of
phosphorus (alkalosis,
from eating too much of the
calcium-residue foods shown
on the CaPNaK Chart)
___________________

Excessively calm,
tranquil, lazy, careless
Put on fat easily
Large bones
Lack of muscle tone and
strength
Sleepiness
Hypoactivity

Ca Alkaline

Na K

Yang Yin

P Acid

Symptoms of overdose
of phosphorus or
underdose of calcium
(acidosis from eating too much
of the phosphorous-residue
foods shown on the CaPNaK
Chart)
___________________

Excessively anxious, paranoid,
restless, worried
Hyperactivity
Lose fat easily
Thin bones
Muscle cramp
Insomnia
Acne
Scaly lips
Receding gums, bleeding
gums, loose teeth, tooth
abscesses and decay
Cracked or broken bones
Osteoporosis
Arthritis















Symptoms of overdose
of potassium or
underdose of sodium
(from eating too much of the
potassium-residue foods
shown on the CaPNaK Chart)
_________________

Excessively passive, timid
Feel hot
Feel faint
Feel drained
Sunken and dark around the
eyes
Swollen lip, mouth ulcers
Headache
Short of breath
Low libido
Gas
Constipation, indigestion,
abdominal bloating
Wet, runny faeces
Muscle weakness, shrinkage
Low blood pressure





Benefits of
CaPNaK residues.







Benefits of increased
sodium or reduced
potassium.
(from eating more of the
sodium-residue foods or less or
the potassium-residue foods
shown on the CaPNaK Chart)


Increases your drive and
assertiveness
Cools you down
Removes dark patches under
your eyes
Increases your sex drive
Increases your physical energy
Help you sweat and build
muscle
Stops or reduces dizziness,
fainting, and shortness of
breath
Lifts your blood pressure
Stops you feeling drained
Reduces swelling of lips and
mouth ulcers
Helps stop many headaches
Reduces gas and constipation
and helps digestion
Reduces abdominal bloating
Reduces diarrhea
Prepares you for hot weather






Benefits of increased
calcium or reduced
phosphorus.
(from eating more of the
calcium-residue foods or less
or the phosphorus-residue
foods shown on the CaPNaK
Chart)


Helps you become more easy-
going
Helps you relax and become
tranquil
Helps thin people gain weight
Strengthens your bones and
teeth
Stops muscle cramp
Reduces acne and scaly lips
Prevents or reduces receding
or bleeding gums, loose
teeth, tooth abscesses and
decay
Prevents or reduces
osteoporosis and arthritis
Helps you get to sleep easily
Helps you to slow down

Ca Alkaline

Na K

Yang Yin


P Acid

Benefits of increased
phosphorus or reduced
calcium.
(from eating more of the
phosphorus-residue foods or
less or the calcium-residue
foods shown on the CaPNaK
Chart)


Speeds you up for peaks in
activity
Arouses your concern and
attention
Helps fat people to lose weight
Reduces your need for sleep
Improves muscle tone and
strength





















Benefits of increased
potassium or reduced
sodium.
(from eating more of the
potassium-residue foods or
less or the sodium-residue
foods shown on the CaPNaK
Chart)

Reduces your aggressiveness
and intensity
Warms you up Reduces sexual
obsession
Loosens up your body
Reduces your bloodpressure
Removes bags under your
eyes
Prepares you for contemplative
activity
Softens your faeces
Prepares you for cold weather













Sapoty Brook, 1999-2009.

Introduction to the
CaPNaK Medicine-
Food Chart.

You can use the CaPNaK ("cap knack") Chart to
balance your intake of the four main minerals in
your food.

So what?

These four main minerals in food have an awesome
impact on your health and happiness!

You eat far more calcium (Ca), phosphorus (P),
sodium (Na), and potassium (K) - the Ca P Na K
minerals - than any
other minerals. That is why they have such a big effect
on your well-being.

Yes, I mean a really wholistic impact. For example, a
CaPNaK mineral imbalance can make you: gain or
lose weight more easily; feel hot or cold; weak, faint, or
energetic; lazy or restless; etc. Also, a CaPNaK
mineral imbalance can contribute to problems such as
acne, insomnia, arthritis, osteoporosis, low or high
blood pressure, etc. If you have any of these problems
or any others shown overleaf then you can influence
them for the better. The secret is to use your food as
medicine! Naturally.

To keep your mineral balance as the day progresses,
select foods from opposite sides of the central balance
point where the four background colours converge. As
you eat imagine placing some of this food on its picture
on the chart. If a food is a long way from the balance
point, you will only need to eat a little to create a strong
effect.


DIAGRAM SHOWING BALANCE OF COMPLIMENTARY FOODS.
Spinach is a calcium- (Ca) and sodium- (Na) residue food, and banana is a phosphorus- (P) and potassium- (K) residue food.

You may have symptoms of CaPNaK
imbalance as shown overleaf. You can
correct the imbalance by eating more
foods on the opposite side of the central
balance point. This way you can keep your sodium-
potassium balance and your calcium-phosphorus balance.
An overdose of one mineral can create a deficiency of the
balancing mineral.

The CaPNaK Chart is based on food data from scientific
sources. The body utilises an average proportion of
minerals of each complementary pair of minerals and the
CaPNaK Chart shows the remaining mineral residues.
Mineral residues from one food can be balanced against the
complimentary residues from another food. Stick the
CaPNaK Chart on your kitchen wall for easy reference.
Alternatively, you can tune up your body-mind for the
particular performance you need by intentionally creating an
imbalance. Thoughts, sports, work, or play, and even sleep,
can be enhanced by judicious choice of foods according to
CaPNaK principles!

Find out about this revolutionary insight into eating in a book
called "Eco-Eating ". The author, Sapoty Brook, a scientist
who spent over ten years researching experiential nutrition,
developed the CaPNaK system to enable people to benefit
from mineral balancing. Mineral balancing has been
neglected by popular nutrition writers and it is high time you
were fully informed of the many benefits!

You can order Eco-Eating Information media from: www.eco-eating.com all items can be either
downloaded or ordered online.
Eco-Eating book (includes black/white CaPNaK Chart) Eco-Eating Audio;
Eco-Eating Raw Food Revolution DVD CaPNaK Chart Colour Poster
Eco-Eating Raw Food Training DVD set.

sapoty@eco-eating.com Phone:+61 407 213 267 Skype: sapotyb I operate on Sydney time.

Sapoty Brook, 1999-2009.