2100.

07
cal
183.93
243.28
160.22

735.72
973.12
1441.98
3150.82

0.23350112
0.30884659
0.45765229

Calculadora de caloras para 5 comidas por Maokoto

www.masfuertequeelhierro.com

INTRODUCIR DATOS SOLAMENTE EN CASILLAS EN BLANCO, LAS DEMAS SON FORMULAS

Para calcular las calorias de un alimento, tomar el nombre del mismo de la tabla de abajo (copiar y pegar) y aadir los g
los gramos de cada nutriente y sus caloras aparecern en las respectivas columnas y se aadiran a los totales. Las caloras
Podemos tambin introducir los porcentajes de nutrientes y las caloras deseadas para calcular los gramos a consumir, y los datos
Si no se necesita usar una fila determinada, simplemente escribimos "nada" en dicha fila y no se agregaran caloras ni gramos de n

Comida1

Comida 2
Nutrientes y caloras deseados en la dieta
Calculo porcentaje nutrientes
Recomendado: Al menos 1,2-1,5 gramos de protena
por kg de peso corporal
Protes
Carbos
Grasas
Dieta %
30.356935 43.926892 25.716172

Comida 3

Comida 4

Comida 5

Datos del sujeto

Peso
Edad
Altura (cm)

N
277
278
276
279
275
275
67
66

Caloras diarias Totales METABOLISMO BASAL

Bajar
Subir
Hombre
1520.92
2281.38
Mujer
1310.56
1965.84
Caloras diarias Totales con Actividad ligera
Bajar
Subir
Hombre
2083.6604 3125.4906
Mujer
1795.4672 2693.2008

85.5
34
179

ALIMENTO
abadejo (seco) saladosalado
abadejo cocido
cocido
Abadejo fresco
fresco
abadejo frito
frito
ac oliva
ac oliva (cucharada)
acederas cocidas
cocidas
acederas crudas
crudas

CAL

PR
361.00
107.00
58.00
170.00
884.00
120.00
5
18

GR
81.50
23.70
13.60
17.60

0.90
2.50

HC
2.70
1.10
0.30
9.50
96.00
13.60
0.10
0.40

0.70
6.80

1.10
2.20

272
149
69
68
70
71
72
151
150
152
200
74
73
281
280
201
11
12
48
10
283
282
285
284
76
75
153
286
287
1
2
3
289
288
202
4
259
257
258
290
293
291
292
391
295
294
296
78
77
80
79
81
461
462
297
299

Aceite higado bacalao

aceitunas sin hueso
acelgas cocidas
cocidas
acelgas crudas
crudas
achicoria cruda
cruda
achicoria tostada
tostada
ajo bulbo
bulbo
albaricoque conservaconserva
albaricoque crudo crudo
albaricoque jugo
jugo
albaricoque seco
seco
alcachofa cocidas
cocidas
alcachofa cruda
cruda
almeja cocido
cocido
almeja fresco
fresco
almendras
seco
almidon de maiz grano grano
almidon de trigo grano grano
almortas crudos
crudos
amidon de arroz grano grano
anchoas conserva conserva
anchoas fresco
fresco
anguila de rio cocida cocida
anguila de rio fresco fresco
apio cocidos
cocidos
apio crudos
crudos
arandano crudo
crudo
arenque fresco
fresco
arenque frito
frito
Arroz descasac.
descasac.
Arroz hervido
hervido
Arroz paella
paella
atun conserva
conserva
atun fresco
fresco
avellana seco
seco
avena grano
grano
Azucar de Uva
Azucar refinado
refinado
Azucar sin refinar
sin refinar
bacalao fresco
fresco
bacalao frito
frito
bacalao seco salado salado
balalao cocido
cocido
Ballena (Carne) crudacruda
barbo cocido
cocido
barbo fresco
fresco
barbo frito
frito
batata cocidas
cocidas
batata cruda
cruda
berenjena cocidas
cocidas
berenjena cruda
cruda
berros crudos
crudos
Bistec crudo
crudo
Bistec frito
frito
bonito fresco
fresco
boqueron conserva conserva

916.00
167
5
18
16
280
115
72
45
50
268
16
67
68.00
81.00
612
364
352
328
353
185.00
138.00
232.00
142.00
9.5
19
53
120.00
212.00
355
126
320
261.00
148.00
620
384
391.00
401.00
378.00
64.00
181.00
230.00
94.00
120.00
120.00
95.00
153.00
98
127
10
19
25
177
273
147.00
177.00

0.8
0.36
1.90
1.20
28.10
6.60
0.5
0.8
0.45
5.3
1.10
3.00
12.10
13.50
18.7
0.4
1.1
27.8
0.8
18.80
21.40
13.10
18.80
1.00
1.20
0.8
16.80
21.90
8.2
2.3
6.9
27.00
18.90
15.5
14.3

1.40
14.30
21.70
38.70
19.20
20.00
19.30
15.20
18.80
1.70
2.10
1.10
1.20
2.10
19.2
20.4
26.70
22.00

99.80
16.7
0.30
0.20
2.00
0.10
0.3
0.6
0.7
0.4
0.20
0.80
2.40
1.60
54.5
0.2
0.2
1.1
11.20
5.80
17.30
13.60
0.15
0.20
0.6
8.70
13.70
0.6
0.2
0.4
14.60
9.10
62.2
7.7

0.50
9.00
7.20
3.10
4.00
5.00
4.60
10.50
0.50
0.60
0.20
0.30
10.5
20.4
4.50
10.20

1
0.90
2.40
2.90
42.00
26.10
18
9.9
11.8
67.6
3.50
18.80
8.40
5.36
86.6
84.1
10
85.2
1.00
0.90
3.50
3.90
2.10
4.50
13.1
1.50
77
31.1
74.5
1.00
0.30
15.5
65.2
99.00
99.80
93.60
6.50

5.00
1.00

26.00
29.50
2.60
4.90
47.70

298
300
301
83
82
40
487
392
393
394
203
204
205
275
87
86
85
84
303
302
304
260
306
305
308
307
502
501
261
91
90
89
88
440
464
439
463
466
467
465
395
310
309
311
206
207
312
5
93
92
94
314
313
155
154
104

boqueron fresco
fresco
breca fresca
fresca
breca frita
frita
brocoli cocidos
cocidos
brocoli crudos
crudos
buuelos fritos
fritos
Butifarra Natural
Natural
Caballo (Carne) crudacruda
Cabra (carne) cruda cruda
Cabrito (carne) crudacruda
cacahuete seco
seco
cacahuete tostado tostado
cacao polvo
polvo
cacao puro
calabacin cocidos
cocidos
calabacin crudo
crudo
calabaza cocidas
cocidas
calabaza cruda
cruda
calamar cocido
cocido
calamar fresco
fresco
calamar frito
frito
Caldo en Cubitos
camaron cocido
cocido
camaron fresco
fresco
cangrejo cocido
cocido
cangrejo fresco
fresco
capon asado
asado
Capon crudo
crudo
Caramelos
cardillo cocidos
cocidos
cardillo crudo
crudo
cardo cocidos
cocidos
cardo crudo
crudo
Carne cocida
cocida
Carne congelado
congelado
Carne cruda
cruda
Carne crudo
crudo
Carne semigrasa asado
asado
Carne semigrasa cocido
cocido
Carne semigrasa crudo
crudo
Carnero (carne) crudacruda
carpa cocido
cocido
carpa fresco
fresco
carpa frita
frita
castaa seca cruda cruda
castaa tierna cruda cruda
caviar conserva
conserva
cebada grano
grano
cebolla cocidas
cocidas
cebolla crudo
crudo
Cebolla frita
frita
centollo cocido
cocido
centollo fresco
fresco
cerezas cocidas
cocidas
cerezas crudas
crudas
champion crudo
crudo

110.00
75.00
146.00
17
29
408
150.00
112.00
127.00
40.00
550
610
340
284.00
6
23
21
28
73.00
62.00
118.00
190.00
128.00
121.00
103.00
89.00
238.00
158.00
397.00
10
15
17
24
165
142
134
140
355
210
246
210.00
92.00
97.00
115.00
350
188
276.00
355
20.2
38
335
75.00
64.00
23
65
27

21.20
17.00
19.60
1.30
3.20
6.3
9.80
19.00
19.60
7.20
26.1
26.5
26
25.00
0.90
4.20
1.08
0.70
9.40
8.70
10.10
11.00
25.20
26.50
14.00
14.20
22.70
18.70
2.40
0.70
1.05
1.40
2.30
23.3
20.3
19.2
18.2
18.1
32.5
17.1
17.50
19.20
19.40
20.10
8.2
3.2
32.00
8.6
0.40
1.30
1.80
14.80
13.60
0.8
1.3
3.7

3.20
0.90
8.30
0.13
0.20
20.1
13.40
4.00
4.30
1.60
44.2
48.1
18.8
16.00
0.10
0.22
0.10
4.30
3.60
9.20
1.40
1.80
1.60
4.10
2.70
18.60
9.30
11.60

0.20
0.30
9.2
7.3
6.6
7.5
25.2
8.2
16.2
16.00
1.50
1.90
4.60
3.5
2.5
16.00
1.4
0.20
0.20
33.30
2.70
2.50
0.4
0.6
0.20

4.20
4.90
20.8
0.90
0.50
0.10
20
18.3
38
9.9
1.60
7.30
4.80
6.30

47.00
0.45
4.20
1.60

79.50
2.40
5.20
3.60
5.30

0.4
0.3
0.4
0.3
0.20

75.3
40
78.2
4.30
8.80
13.20

9.1
15.9
3.70

106
105
318
263
264
489
488
532
531
208
156
157
209
210
211
505
503
504
97
96
95
99
98
100
102
101
103
535
534
536
262
316
315
317
419
396
468
441
538
537
469
443
442
444
422
420
421
423
426
424
397
425
398
427
399
400

chirivia cocidos
cocidos
chirivia crudo
crudo
chirla fresco
fresco
Chocolate amargo amargo
Chocolate lacteado lacteado
Chorizo frito
frito
Chorizo natural
natural
Ciervo Asado
Asado
Ciervo Crudo
Crudo
ciruela pasa cruda cruda
ciruelas crudas
crudas
ciruelas crudas
crudas
coco fresco
fresco
coco leche
leche
coco seco
seco
codoriz asado
asado
codoriz crudo
crudo
codoriz estofado
estofado
col acida
acida
col cocidas
cocidas
col cruda
cruda
col debruselas cocidas cocidas
col debruselas cruda
cruda
col rizada cruda
cruda
coliflor cocida crudo cocida crudo
coliflor cruda
cruda
colinabo crudo
crudo
Conejo Asado
Asado
Conejo Crudo
Crudo
Conejo Estofado
Estofado
Confituras
congrio cocido
cocido
congrio fresco
fresco
congrio frito
frito
Corazon asado
asado
Corazon crudo
crudo
Corazon crudo
crudo
corazon crudo
crudo
Corzo Asado
Asado
Corzo Crudo
Crudo
Costilla cocido
cocido
costillas asado
asado
costillas crudo
crudo
costillas frito
frito
Costillas grasas asado
asado
Costillas grasas crudocrudo
Costillas grasas estofado
estofado
Costillas grasas frito frito
Costillas Magras asado
asado
Costillas Magras crudo
crudo
costillas magras crudo
crudo
Costillas Magras estofado
estofado
costillas magras estofado
estofado
Costillas Magras fritofrito
costillas magras frito frito
costillas semimagr. estofado
estofado

34
5.8
79.00
561.00
558.00
360.00
614.00
180.00
116.00
262
58
71
350
25
580
240.00
175.00
230.00
23
15
28
20
42
33
20
28
33
218.00
128.00
181.00
292.00
109.00
98.00
246.00
239.00
117
112
130
168.00
116.00
280
232
135
296
396.00
312.00
424.00
480.00
195.00
158.00
215
235.00
306
305.00
308
505

1.10
1.50
12.80
5.70
7.40
19.60
13.60
30.20
18.20
2.4
0.75
0.4
3.8
0.4
4.7
19.30
16.70
18.50
1.40
1.30
1.70
3.10
3.80
3.20
1.90
2.30
2.20
29.10
16.50
27.60
0.60
20.80
15.70
17.30
25.00
16.8
17.2
15.4
29.00
18.30
26.3
30.5
19.5
27.5
21.70
14.90
20.10
15.40
23.30
19.30
14.5
26.90
22.1
24.80
21.5
18.6

0.40
0.50
1.40
53.30
31.30
60.80
70.20
4.40
4.00
0.6
0.3
34.8
0.2
48
20.30
11.80
19.10
0.30
0.10
0.20
0.40
0.50
0.40
0.70
0.20
0.10
12.80
6.60
7.80
2.10
3.50
4.50
19.00
14.70
4.9
4.6
7.1
5.70
4.00
5.8
12.6
7.5
20.1
37.80
29.30
40.10
52.60
11.70
8.30
17
14.90
24.2
23.60
26.6
50.3

8.50
13.50
3.40
38.00
53.00

0.60
72
15.5
19.5
14.8
5.8
41.3

4.10
2.60
6.10
5.10
8.20
5.20
3
5.04
6.8
0.40
69.20

6.50
0.4
0.7
1
2.00
0.40
0.3
0.4
4.4

0.80
0.3
2.1

401
428
212
320
319
107
109
108
111
110
508
506
507
470
322
321
323
446
445
158
159
160
161
41
509
511
510
325
324
326
328
327
513
512
50
49
162
163
164
52
51
55
53
54
57
56
13
15
14
16
17
18
19
20
21
7

costillas semimagr. frito

frito
cuello estofado
estofado
datiles secos
secos
dorada cocido
cocido
dorada fresco
fresco
escarola crudo
crudo
esparragos cocidos
cocidos
esparragos crdudos crdudos
espinacas cocidas
cocidas
espinacas crudas
crudas
Faisan asado
asado
Faisan crudo
crudo
Faisan estofado
estofado
Falda cocido
cocido
faneca cocida
cocida
faneca fresca
fresca
faneca frita
frita
filete asado
asado
filete crudo
crudo
frambuesas crudas crudas
frambuesas crudas crudas
fresa jugop
jugop
freson crudas
crudas
galletas natural
natural
Gallina Joven crudo crudo
Gallina Vieja asado asado
Gallina Vieja crudo crudo
gallo cocido
cocido
gallo fresco
fresco
gallo frito
frito
gambas cocidas
cocidas
gambas fresco
fresco
Ganso asado
asado
Ganso crudo
crudo
garbanzos cocidos
cocidos
garbanzos crudos
crudos
granada crudas
crudas
grosella crudas
crudas
guindas crudas
crudas
guisantes frescos cocidos
cocidos
guisantes frescos crudos
crudos
guisantes secos conserva
conserva
guisantes secos crudoscrudos
guisantes secos hervidos
hervidos
habas cocidos
cocidos
habas crudos
crudos
harina de arroz grano grano
harina de avena copos copos
harina de avena grano grano
harina de cebada cruda cruda
harina de centeno crudacruda
harina de maiz cruda cruda
harina de trigo integral integral
harina de trigo primera primera
harina de trigo segundasegunda
harina grano
grano

560
326.00
271
91.00
83.00
20
20
25
20
26
256.00
138.00
250.00
413
83.00
76.00
124.00
232
108
45
38
40
25
435
112.00
194.00
302.00
97.00
79.00
122.00
107.00
96.00
322.00
320.00
345
355
60
42
55
68
98
91
323
77
108
315
361
368
402
359
354
362
347
359
355
341

15.2
24.20
2.2
19.90
18.60
1.60
2.10
2.30
2.20
2.50
30.80
22.00
28.60
18.1
20.10
18.80
19.00
30.5
20.1
1.1
0.2
0.8
1.8
7.4
21.00
30.10
17.00
20.60
19.00
20.60
22.30
20.10
24.00
15.60
10.2
21.8
2.5
1.3
0.66
4
7.2
5.9
23.5
6.9
7.1
29.4
7.4
6.7
13.2
9.1
10
9.2
10.6
9.7
10.1
8.2

62
24.40
0.6
1.40
1.00
0.20
0.20
0.20
0.20
0.30
14.30
5.30
17.20
38
0.40
0.14
6.10
11.5
2.7
0.5
0.6
0.1
13
2.20
7.10
24.00
1.60
1.20
5.30
2.40
2.00
26.10
26.20
5
5.1
0.8
0.2
0.3
0.4
1.8
0.9
1.5
0.6
0.9
7.7
14.5
1.1
3.1
0.6
1.5
1.2
1.6

72

4.00
3.80
4.10
5.20
4.10
0.50

11.1
10.6
8.9
5.3
5.2

65
12.6
16.2
9.5
13.3
85
73.9
73.7
9.7
73.3
70.5
14.5
79
84.3
70.2
76.2
74.2
72.6
73.4
79.5
78
75

6
26
25
24
23
22
218
430
448
472
429
402
471
447
403
449
473
165
213
329
247
255
256
246
249
250
251
252
253
254
248
539
265
405
404
407
406
59
58
61
60
113
112
331
330
333
332
219
220
221
222
22b
225
224
223
227

harina hervida
hervida
harina trigo manitoba 0,770%
harina trigo manitoba 0,75
75%
harina trigo manitoba 0,880%
harina trigo manitoba 0,85
85%
harina trigo manitoba 1 100%
helado
higado cocido
cocido
higado cocido
cocido
Higado cocido
cocido
higado crudo
crudo
higado crudo
crudo
Higado crudo
crudo
higado crudo
crudo
higado frito
frito
higado frito
frito
Higado frito
frito
higo comun crudas crudas
higos secos
secos
hipoglomo (halibut( fresco
fresco
Huevo Clara Crudo Crudo
Huevo de pata CrudoCrudo
Huevo de Pava CrudoCrudo
Huevo entero Crudo Crudo
Huevo Escalfado
Escalfado
Huevo Frito
Frito
Huevo Hervido
Hervido
Huevo Revuelto
Revuelto
Huevo seco
seco
Huevo Tortilla
Tortilla
Huevo Yema Crudo Crudo
Jabali Crudo
Crudo
Jaleas
Jamon cocido
cocido
Jamon crudo
crudo
jamon York cocido cocido
jamon York crudo
crudo
judias blancas cocidas cocidas
judias blancas crudas crudas
judias rojas cocidas cocidas
judias rojas crudas
crudas
judias verdes cocidas cocidas
judias verdes crudas crudas
langosta cocida
cocida
langosta frseca
frseca
langostino cocido
cocido
langostino fresco
fresco
leche de burra frescafresca
leche de cabra frescafresca
leche de mujer frescafresca
leche de oveja frescafresca
leche de soja fresca fresca
leche de vaca concent.
concent.
leche de vaca desnatada
desnatada
leche de vaca fresca fresca
leche de vaca total seca
total seca

125
352
353
350
350
339
206
232.00
167
148
131.00
134
130
134
236
237
229
69
280
126.00
53.00
141.00
162.00
155.00
154.00
220.00
155.00
250.00
567.00
258.00
352.00
158.00
270.00
354
262
435
454
99
320
92
332
15
35
106.00
90.00
124.00
240.00
42
68.00
68.00
86.00
44.00
157.00
36.00
68.00
510.00

2.6
12.8
13.1
13.2
13.4
13.6
3.9
24.80
20.7
23
20.00
19.4
20
18.7
22.7
26.5
26
1.3
3.9
18.90
10.40
9.10
13.20
13.60
12.20
13.60
12.10
11.70
44.10
9.10
16.40
16.00
3.10
20.3
15.8
16.2
17.2
7.6
20.8
6.6
20.1
1.00
2.30
8.20
17.50
39.20
45.70
1.7
3.60
1.50
5.60
3.10
7.60
3.60
3.50
26.80

0.6
1.2
1.3
1.4
1.5
2.5
12
8.50
7
7.8
3.80
4.9
3.5
5.2
10.8
13.3
9.1
0.4
1.3
4.90
0.30
10.20
1.00
10.90
11.30
17.50
11.60
18.30
43.00
26.30
30.10
11.20
0.30
32.1
18.7
39.6
43
0.8
1.7
0.4
1.5
0.10
0.20
3.40
1.80
8.30
10.20
1.5
4.40
3.80
5.50
1.70
8.60
0.10
3.80
27.90

27.6
74.9
74.3
73.5
72
69.1
21
10.50
4.7
4
2.80
1.8
3.8
3.6
9.5
3.7
9.5
16.1
67.2
0.70
2.40
11.30
0.55
0.60
2.00
0.60
1.20
2.80
4.60
0.60
0.40
67.00
0.3
0.3
0.8
18.3
62.5
16.3
63.5
3.20
6.20

5.8
4.50
6.90
5.70
4.10
11.10
4.90
5.00
38.80

229
228
226
450
451
114
475
474
431
452
335
334
336
63
62
266
267
542
541
250
337
338
167
166
116
115
408
409
410
411
412
413
340
339
28
27
273
8
168
268
169
170
274
414
230
173
172
171
275
341
342
344
343
269
176
175

leche devaca con cacao

con cacao
leche vaca cond. Desn.
seca
seca
leche vaca condens. con azucar
lechecillas crudo
crudo
lechecillas estofado estofado
lechuga crudas
crudas
Lengua cocido
cocido
Lengua crudo
crudo
lengua estofado
estofado
lengua estofado
estofado
lenguado cocido
cocido
lenguado fresco
fresco
lenguado frito
frito
lentejas secas cocidas cocidas
lentejas secas crudas crudas
Levadura prensada prensada
Levadura seca
seca
Liebre Asado
Asado
Liebre Crudo
Crudo
Liebre Estofado
Estofado
lija cocida
cocida
lija frita
frita
limon crua
crua
limon crudas
crudas
lombarda cocida
cocida
lombarda crudas
crudas
lomo graso asado asado
lomo graso estofado estofado
lomo graso frito
frito
lomo magro asado asado
lomo magro estofadoestofado
lomo magro frito
frito
lubina cocida
cocida
lubina fresca
fresca
macarroneso fideos cocidos
cocidos
macarroneso fideos crdos
crdos
Mahonesa
maiz grano
grano
majuela zumo
zumo
Malta (extracto) secoseco
mandarina jugo
jugo
mango crudos
crudos
Manteca Cerdo grasa
manteca crudo
crudo
mantequilla fresca fresca
manzana asada
asada
manzana ??
crudo
manzana cruda
crudos
Margarina
mecarel fresca
fresca
mecarel frito
frito
mejillon cocido
cocido
mejillon frsco
frsco
Melaza
melocoton conserva conserva
melocoton crudo
crudo

100.00
356.00
348.00
103
162
17
239
210
297.00
190
93.00
74.00
221.00
102
339
96.00
276.00
219.00
128.00
209.00
98.00
169.00
25
36
10
35
412
404
489
271
285
316
123.00
97.00
110
358
720.00
364
131
300.00
33
66
893.00
877
718.00
52
102
52
732.00
160.00
185.00
87.00
62.00
242.00
49.6
68

3.30
36.80
8.10
17.6
22.7
1.20
19.3
15.8
18.00
15.9
19.40
17.30
20.10
7.1
23.7
13.10
38.90
36.20
19.80
29.40
21.80
17.00
0.5
1
1.10
2.60
23.7
18.6
16.1
26.1
20.3
19.6
19.50
15.40
3.4
12.8
1.50
9.6
4.1
5.20
1.2
0.7
0.50
0.8
0.68
0.5
0.8
0.3
0.50
18.90
19.80
16.80
9.80
2.40
0.32
0.4

4.30
1.30
8.90
3.8
8.1
0.20
15.3
16.3
24.00
14.8
1.40
0.80
15.30
0.3
1.2
0.28
1.80
7.30
5.40
10.20
0.90
8.20
0.3
1.5
0.15
35.8
41.3
53.2
18.1
23.2
28.1
5.10
4.50
0.74
1.3
78.00
3.5

0.9
0.2
99.20
98
81.30
0.5
0.4
88.50
9.30
11.20
2.00
1.60
0.1
0.1

12.00
53.90
54.80

2.90
0.5
0.4
0.1

19.5
62.5
12.20
39.90
0.20
0.50

8.1
9.3
2.80
5.20

1.8

22
78.6
8.00
73.9
24.6
84.80
10.8
17.2

0.70
13.8
27
13.8
0.70

2.20
69.60
13.4
18.2

174
214
177
178
346
345
347
349
348
270
181
179
180
491
492
490
117
351
350
119
118
533
183
182
231
352
184
215
354
353
432
516
514
515
29
31
30
33
36
38
37
35
34
39
32
125
122
121
120
123
124
518
517
520
540
519

melocoton jugo
jugo
melocoton secos
secos
melon jugo
jugo
membrillo crudo
crudo
merluza cocido
cocido
merluza fresco
fresco
merluza frita
frita
mero cocido
cocido
mero fresco
fresco
Miel de Abeja
mora cocidas
cocidas
mora crudo
crudo
mora crudo
crudo
Morcilla cocido
cocido
Morcilla frita
frita
Morcilla natural
natural
mostaza cruda
cruda
mujol cocido
cocido
mujol fresco
fresco
nabos cocidos
cocidos
nabos crudos
crudos
NADa
Crudo
naranja crudas
crudas
naranja juego
juego
nata fresca
fresca
navajas fresco
fresco
nispero zumo
zumo
nuez secos
secos
ostras cocido
cocido
ostras fresco
fresco
paletilla cocido
cocido
Paloma asado
asado
Paloma crudo
crudo
Paloma estofado
estofado
pan de avena natural natural
pan de centeno natural natural
pan de debada natural natural
pan de maiz natural
natural
pan de trigo blanco
blanco
pan de trigo blanco frito
blanco frito
pan de trigo blanco blanco
tostadotostado
pan de trigo moreno moreno
pan de trigo natural
natural
pan de viena
pan dediabeticos naturalnatural
patata almidon
almidon
patata asada
asada
patata cocida
cocida
patata cruda
cruda
patata frita
frita
patata pure
pure
Pato asado
asado
Pato crudo
crudo
Pavo asado
asado
Pavo cocido
Asado
Pavo crudo
crudo

48
253
29
42
104.00
87.00
170.00
107.00
86.00
328.00
32
56
15
335.00
453.00
258.00
20
123.00
68.00
21
30
0.00
44
45
362.00
118.00
80
643
87.00
53.00
335.00
212.00
135.00
212.00
212
232
198
227
262
542
314
246
241
265
235
350
110
65
85
230
121
196.00
232.00
200.00
460.00
184.00

0.7
3
0.4
0.6
18.30
16.70
18.30
20.40
19.20
0.40
3
1.1
0.7
13.70
13.90
5.30
2.10
21.60
17.80
1.30
1.80
0.00
0.7
0.8
2.30
26.70
0.8
17.8
5.30
9.60
23.50
26.90
20.40
24.50
7.6
6.5
6.4
6.4
8.2
7.2
9.4
8.4
8.9
8.2
8.7
1.80
2.60
1.70
2.10
3.30
1.80
22.80
17.40
27.10
10.20
18.50

0.2
0.5
0.2
0.93
3.30
2.30
9.30
3.40
1.04

0.9
29.10
42.90
22.50
0.30
4.00
1.20
0.20
0.30
0.00
0.2
0.2
38.00
1.60
0.8
57.6
5.40
1.50
24.60
10.40
12.00
13.20
1.5
0.9
1.1
1.9
1.3
37.2
0.9
1.9
1.6
2.2
0.7
0.90
0.70
0.30
0.20
10.60
5.50
23.60
17.20
12.10
0.40
19.00

12.1
63
6.4
11.4

6.20

81.00
7.5
10.2
3.2
15.30
15.90
14.70
3.80

4.70
5.80
0.00
10.1
10.5
3.10
22.3
17.6
5.30
3.80

0.50
40.9
47.9
39.9
43.8
35.6
4
20
37
36.7
33
47.8
81.80
29.40
15.40
19.00
30.10
16.30

7.20
0.50

126
187
188
185
186
356
355
357
522
521
127
359
358
360
435
415
433
434
128
130
129
524
191
190
189
216
192
362
361
363
528
530
529
527
526
525
523
42
416
453
476
132
131
232
233
234
235
236
237
238
239
240
244
241
242
243

pepino crudo
crudo
peras asadas
asadas
peras conserva
conserva
peras crudo
crudo
peras crudos
crudos
percas cocido
cocido
percas fresco
fresco
percebes cocido
cocido
Perdiz asado
asado
Perdiz crudo
crudo
perejil crudo
crudo
pescadilla cocido
cocido
pescadilla fresco
fresco
pescadilla frito
frito
pierna asado
asado
pierna asado
asado
pierna crudo
crudo
pierna estofado
estofado
pimienta crudo
crudo
pimiento cocidos
cocidos
pimiento crudo
crudo
Pintada crudo
crudo
pia conserva
conserva
pia crudas
crudas
pia nectar
nectar
piones secos
secos
platano
platija cocido
cocido
platija fresco
fresco
platija frita
frita
Pollo (corazon) crudocrudo
Pollo (higado) cocidococido
Pollo (higado) crudo crudo
Pollo pechuga asadaasado
Pollo cocido
cocido
Pollo crudo
crudo
Pollo y pav pech cocida
cocidas
cocidas
polvo para flanes
promedio
promedio
Promedio cocido
cocido
puerros cocidos
cocidos
puerros crudo
crudo
queso brugos naturalnatural
queso cabrales natural
natural
queso emmertal natural
natural
queso gervaia naturalnatural
queso gorgonzola natural
natural
queso graso natural natural
queso gruyere naturalnatural
queso magro natural natural
queso manchego natural
natural
Queso Philadelfia
queso roquefort natural
natural
queso semigraso natural
natural
queso villalon naturalnatural

10
75
51
58
90
92.00
83.00
75.00
217.00
120.00
50
95.00
70.00
183.00
260.00
317
235.00
262.00
28
18
27
210.00
51
76
51
310
95
90.00
80.00
219.00
156.00
241.00
136.00
189.00
186.00
117.00
113.00
353
736
184
268
25
37
190.00
400.00
397.00
415.00
365.00
270.00
420.00
200.00
400.00
103.50
393.00
253.00
450.00

0.70
0.8
0.3
0.7
1.3
18.40
16.70
19.20
35.20
22.20
3.9
20.90
16.40
19.60
22.00
24.6
18.00
20.30
1.20
0.90
1.30
32.50
0.3
0.4
0.45
26.4
1.06
16.90
15.80
15.40
19.70
28.30
20.80
22.20
25.80
18.00
20.60
0.5
3.9
19.1
17.5
2.30
2.80
12.10
26.70
26.80
19.70
24.50
8.00
33.00
39.00
32.50
2.10
23.40
36.20
17.50

0.15
0.1
0.08
0.4
2.20
1.40
1.90
8.80
3.80
0.90
0.80
0.50
10.70
19.00
23.2
17.50
17.80
0.20
0.25
0.60
8.20
0.1
0.1
0.2
40
0.3
1.50
1.70
13.00
6.90
12.10
4.00
6.20
9.10
3.10
3.40
0.7
80
12
22
0.35
14.60
34.70
30.50
36.00
28.00
25.00
32.20
1.80
32.00
9.90
33.60
9.90
46.00

2.70
25.2
13.7
16.8
22.6
0.80
0.80
0.50
8.80
1.20
2.80

0.30
5.90
4.50
7.20
13.1
19.8
13.6
29.2
20.8

9.30
1.70
3.40
2.90
0.00
0.20
3.00
8

4.90
7.70
3.16
2.10
2.30
2.00
1.80
3.00
4.00
4.20
1.40
1.50
2.50
3.00
1.90

133
364
365
367
366
368
135
134
136
454
478
436
417
477
437
455
370
369
193
43
494
495
493
499
497
498
496
500
372
373
371
375
374
376
137
194
479
378
380
377
379
44
438
456
481
480
138
139
64
45
65
382
381
458
483
484

rabanos crudo
crudo
rana (ancas) fresco fresco
rana (ancas) frita
frita
rape cocido
cocido
rape fresco
fresco
raya frito
frito
remolacha cocida
cocida
remolacha cruda
cruda
repollo crudo
crudo
rion cocido
cocido
Rion cocido
cocido
rion crudo
crudo
rion crudo
crudo
Rion crudo
crudo
rion frito
frito
rion frito
frito
rodaballo cocido
cocido
rodaballo fresco
fresco
ruibardo crudo
crudo
sag natural
natural
salchicha de cerdo cocida
cocida
salchicha de cerdo frita
frita
salchicha de cerdo natural
natural
salchicha de Frankfurtnatural
natural
salchicha de vaca cocida
cocida
salchicha de vaca frita
frita
salchicha de vaca natural
natural
Salchichon Natural Natural
salmon cocido
cocido
salmon conserva
conserva
salmon fresco
fresco
salmonete cocido
cocido
salmonete fresco
fresco
salmonete frito
frito
salsifi cocidos
cocidos
sandia crudo
crudo
sangre crudo
crudo
sardina cocido
cocido
sardina coserva
coserva
sardina fresco
fresco
sardina frita
frita
semola natural
natural
sesos cocido
cocido
sesos cocido
cocido
sesos cocidos
cocidos
sesos crudo
crudo
seta cruda
cruda
seta frita
frita
soja fresca crudas
crudas
soja harina
harina
soja seca crudas
crudas
sollo cocido
cocido
sollo fresco
fresco
solomillo asado
asado
solomillo asado
asado
solomillo cocido
cocido

18
72.00
283.00
82.00
73.00
242.00
35
43
25
102
165
99.00
105
122
192.00
182
117.00
81.00
16
348
360.00
326.00
390.00
248.00
210.00
264.00
140.00
430.00
195.00
155.00
145.00
118.00
69.00
164.00
18
31
77
225.00
209.00
141.00
347.00
349
103.00
115
126
120
17
217
135
440
342
122.00
80.00
192
214
172

1.20
16.30
22.00
16.50
15.80
15.00
1.90
1.80
1.60
15.4
27
16.60
15.2
16.2
28.00
14.8
26.20
18.10
0.5
1.8
16.50
13.40
9.80
14.00
15.60
13.80
9.10
20.30
20.80
20.30
21.50
21.40
13.50
17.60
1.90
0.5
18.1
24.90
19.80
21.80
19.60
9.8
11.70
10.3
10.4
10
1.90
2.20
13.9
43
34.9
23.20
17.10
28.7
25.3
22

0.10
0.30
7.90
2.10
1.40
16.40
0.10
0.10
0.20
4.8
5.4
3.00
4.3
6
9.10
15.3
1.60
1.20
0.1
0.2
28.60
29.30
36.30
20.00
12.10
18.40
8.30
36.70
10.60
8.20
7.80
4.30
1.80
10.50
0.2
0.2
14.00
14.50
6.30
33.40
1.4
6.70
8.3
9.2
8.5
0.30
24.30
4.8
22
18.1
4.00
1.80
8.5
12.1
9.1

3.6
8.80

7.50
8.90
10.60
5.20

0.90
0.8
0.8

3.8
14.8
7.00
12.70
9.80
2.00
13.60
15.70
10.50
0.10
3.40
0.20

0.70
2.18
6.9
1.20
0.90
1.70
12.5
0.8
0.8
3.80
5.80
10.3
7.8
34.3

3.2
1

482
457
459
485
46
47
384
383
418
141
140
142
143
195
9
460
486
386
385
387
144
145
199
198
196
197
217
146
388
390
389
245
148
147

solomillo crudo
crudo
solomillo crudo
crudo
solomillo frito
frito
solomillo frito
frito
tapioca natural
natural
tarta manzana natural natural
tenca cocido
cocido
tenca fresco
fresco
tocino salado
salado
tomate cocida
cocida
tomate cruda
cruda
tomate frito
frito
tomate jugo
jugo
toronja crudo
crudo
trigo grano
grano
tripas cocido
cocido
tripas crudo
crudo
trucha cocido
cocido
trucha fresco
fresco
trucha frita
frita
trufa fresca
fresca
trufa seca
seca
uva (jugo) conserva conserva
uva (jugo) fresco
fresco
uva blanca crudo
crudo
uva negra crudo
crudo
uva pasa
pasa
verduras (medio) crudascrudas
vieira fresco
fresco
volador cocido
cocido
volador fresco
fresco
yogur natural
natural
zanahoria cocida
cocida
zanahoria cruda
cruda

120
93
268
279
350
250
88.00
55.00
763
19
21
73
18
32
356
99
96
133.00
96.00
188.00
63
260
67
38
74
110
288
23
73.00
130.00
87.00
62.00
27
40

21
19.3
23.8
19.1
0.6
2.1
16.00
8.20
6.6
1.00
1.30
2.30
0.80
0.6
10.8
18
17
22.30
19.20
26.00
7.60
36.90
1.8
2.5
0.8
1.47
3.1
1.30
14.80
21.60
15.80
3.80
0.80
1.10

3.9
1.6
20.1
23.2
0.2
9.1
3.10
2.70
80.2
0.10
0.25
6.20
1.20
0.2
2.3
3.4
2
3.80
2.10
10.20
0.50
2.00
0.1
1
0.9
0.20
1.90
5.90
3.00
3.50
0.40
0.30

0.6
2.3

12.6
38

0.7
3.80
4.00
4.20
3.50
8
75
0.15
1.30

6.60
28.90
18
8
17
26
69.2
38.00

4.30
6.1
8.80

oras para 5 comidas por Maokoto

masfuertequeelhierro.com

EN CASILLAS EN BLANCO, LAS DEMAS SON FORMULAS

e del mismo de la tabla de abajo (copiar y pegar) y aadir los gramos a la columna CANTIDAD
espectivas columnas y se aadiran a los totales. Las caloras se aaden adems a los totales del da.
as deseadas para calcular los gramos a consumir, y los datos peso edad y altura para saber las caloras recomendadas
"nada" en dicha fila y no se agregaran caloras ni gramos de ningn nutriente.

CANTIDAD (g)
Protes
Carbos
Grasas
Caloras
avena grano
70.00
10.01
45.64
5.39
271.11
leche de vaca fresca
200.00
7.00
10.00
7.60
136.40
platano
120.00
1.27
24.96
0.36
108.17
Huevo hervido
60.00
7.26
0.36
6.96
93.12
pan de trigo natural
54.55
4.85
20.02
0.87
107.35
atun conserva
55.00
14.85
0.55
8.03
133.87
nada
0.00
0.00
0.00
0.00
0.00
nada
0.00
0.00
0.00
0.00
0.00
Pollo pechuga asada
150.00
33.30
0.00
9.30
216.90
macarroneso fideos cocidos
150.00
5.10
33.00
1.11
162.39
ac oliva
20.00
0.00
0.00
19.20
172.80
Huevo hervido
60.00
7.26
0.36
6.96
93.12
pan de trigo natural
28.00
2.49
10.28
0.45
55.10
Pavo cocido
50.00
5.10
3.60
0.20
36.60
manzana cruda
150.00
0.45
20.70
0.60
90.00
almendras
30.00
5.61
1.61
16.35
176.02
atun conserva
55.00
14.85
0.55
8.03
133.87
lechuga crudas
100.00
1.20
2.90
0.20
18.20
ac oliva
11.00
0.00
0.00
10.56
95.04
nada
0.00
0.00
0.00
0.00
0.00
Totales
120.61
174.52
102.17
2100.06

608.80

241.22

645.21

357.73

247.11

rias Totales METABOLISMO BASAL

Mantener
1901.15 <= Ojo, siempre gastaremos ms caloras de las indicadas en el
1638.2 metabolismo basal este se supone que es un mnimo
iarias Totales con Actividad ligera
Mantener
2604.5755
<= Tomamos los datos segn queramos subir, bajar o mantener peso
2244.334 y los introducimos en Caloras tot (al lado del *)

H20

NE.

14.70
74.70
85.50
65.50

1.10
0.50
0.60
0.60

96.30
92.20

2.10
3.40

B1

B2
100.00
50.00
120.00

14000.00

68.00

Niac

150.00
60.00
25.00

2500.00

60000.00

67
97.20
92.70
95.10
15.00
66.20
80.6
88
86.4
24.6
93.70
77.20
82.40
78.90
5.4
12
12.9
10
12.7
42.60
70.40
64.70
62.80
96.10
73.20
85.1
72.30
59.80
12.8
65
16
49.40
71.30
6.3
9.8
1.00
0.10
8.00
84.00
63.20
40.60
75.10

0.34
1.50
2.60
1.80
12.00

73.60
79.00
69.10
77.00
66.50
95.60
92.80
91.80
68.8
56.9
67.30
65.50

1.50
1.10
1.20
0.90
1.20
0.80
0.80
1.10

0.5
0.4
0.5
2.1
0.70
0.12
3.10
2.60
2.8
1.5
1.5
2.6
1.4
1.50
1.40
1.70
0.90
0.5
2.20
3.10
1.4
1.4
1.5
2.50
0.60
0.31
2.6

1.20
2.10
7.00
2.60

1.20
2.30

85000.00
350
2000.00
7000.00

8
41.00
78.00
75.00

277.00
180.00

38000.00
12000.00

510.00

1200
2800
1100
7400

18
30
8
14

20
80
13
128

12800.00
4000
6800
900
11000

300
700
240
3200

212.00
88.00
110.00
395

116.00
45.00
100.00
195

80.00

7500.00

15
397
85

145
182
173

210.00
670

6500

970.00
1400.00
4600

83
267

100.00
260.00
20.00
35.00
70
80.00
14.00
50
10

290.00
20.00
42.00
37
190.00
153.00
30
6

210.00
6200.00
320

45.00
400.00
430
530

125.00
140.00
300
140

3000.00
139.00
18000.00

85.00
69.00
42.00

75.00
185.00

5800.00
6000.00

80.00
98.00

55.00
88.00

14000.00
17000.00

550.00
600.00

50.00
3600.00

62.00
112.00

50.00
195.00

5100.00
63000.00

600.00
860.00

3500.00

800.00

100.00

8500.00
23.00
270
915.00
130.00

1700.00
8000.00
7500.00
12000
1000.00

1400.00
200.00
390.00
220
3100.00
3050.00
1500
750
1200
380.00

6000

300
2800

2200.00
2600.00
4000.00

73.40
81.70
70.00
93.00
86.70
20.8
71.20
75.20
74.10
90.00
8
4.3
8.1

19.00
0.90
13.00

97.10
88.10
93.10
91.80
83.20
85.40
76.80
35.00
70.30
63.70
79.00
78.00
57.20
70.80
5.30
95.20
91.90
92.40
90.00
66.1
71.1
72.7
72.9
63.9
58.3
60
75.10
75.00
77.90
75.20
12.3
54.1
57.00
9.4
93.90
89.10
51
76.90
79.10
89.2
81.6
92

0.50
1.20
0.12
0.40
2.60
2.20
2.90

1.00
1.2
3.20
0.90
1.80
0.80
2.2
2.8

2.20
4.00
2.90
2.20
1.30
1.20
1.00
1.50
1.80
1.70
2.10
1.2
1.3
1.1
1.1

1.20
1.10
0.90
1.00
0.32
0.1
2.3
0.50
0.50
0.5
4.70
4.00
0.45

1200.00

65.00
120.00

55.00
145.00

2870.00
4200.00
120
150.00

65.00
97.00
150
90.00
70
170

208
3

510
400
90

150
145
450

1000

9.00
45.00
56.00
50.00

80.00
75.00
60.00

9000.00
30500.00
9000.00

320.00
380.00

315.00

180.00

45.00

20
13.00
14.00
49.00
55.00

1000
28.00
31.00
63.00
55.00

12600.00

25000
1800.00
2100.00
1300.00
2100.00

160

85.00
25

170.00
130

820.00
4600.00
6100.00

45.00
32.00
60.00

95.00
89.00
125.00

8000.00
14000.00
24000.00

88

95
100

240
120

1500

88
150

175
180

270
230

380.00

180.00

36.00

1000.00

400

380
80
900.00
450
15.00
35.00

390
240
650.00
115
21.00
32.00

30000
25000

800
1000

4500.00
7500.00

800
158.00
200.00

30
50
60

20
55
30.00

6000
8000
1900.00

200
320
4.00

16.00
80.00
500.00

40.00
58.00

71
34.00
50.00

300
670

130.00 60000.00
190.00 116000.00
120
70.00
120
320

700.00
1100.00
1200
5000.00
4300
5000
12000
21000
1500

10800.00

800.00
400.00

5000
4000
6000
5350

90
83.5
80.30
2.00
1.00
7.30
8.10
63.10
84.10
23
82.5
80
45.6
93.1
4.8
58.50
69.90
60.60
91.6
94.9
90.6
91.5
85.6
90
93.8
91.1
89.9
56.80
75.30
63.30
26.00
74.00
78.50
55.70
57.30
76
75.8
76
78.20
76.30

0.8
1
2.10

56.6
71.6
46.8
39.30
54.90
39.70
34.69
63.00
71.40
67.1
57.10
51
50.50
50.2
29.8

1.2
1
1.2
1.10
0.90
1.10
1.00
1.20
1.00
1.1
1.10
1.8
1.10
1.2
1.1

2.00
1.80
1.30
1.10
1.8
0.55
0.8
0.14
0.9
1.70
1.60
1.70
2.3
0.9
0.9
1.3
1.5
1.9
1.1
1.3
0.8
1.20
1.20
1.30
1.30
1.00
1.50

45
110
100.00
49
56

80.00
108.00
180.00
247
380

240.00
320.00
150
110
35
68

1875.00
320.00
170
40
85
180

3000
5000
1000
39000

100.00
220.00

90.00
360.00

8000.00

26.00
73
90.00
33.00
88.00
220.00
45
135.00
70

60.00
80.00
108.00
120.00
45.00
67.00
115.00
60.00

10

85.00
100.00
22

60.00
140.00
20

560.00

135.00

65.00

30
100

430
498
600
160.00
320.00
50
118
175
172
88
120
210

1240
830
50.00
180.00
200
211
310
262
126
150
330

60
180
710

35
160
225

238
228

100
305

110.00
64
162

1400
300

38.00
100.00
280.00
330.00
160.00
61.00
70.00
300.00
50.00

1.10
1.00

50

12000.00
18000.00

100.00
200.00
1000.00
1000
470

7100.00
7400.00
1300
500
400
1100

17000.00
31000.00
51000.00
41000.00
70000.00
45000.00
22000.00
60000.00
45000.00

100.00

2600.00

8000.00
6500.00
200

5700

6000
7500

280.00
500.00
600.00
200.00
390.00
600.00
200.00

6000
7100
9700

3600
6200
6100
5500
4600
4000
7800

1500

4000
4300
8000

22

0.8

24
76.50
77.10
94.1
93.6
92.2
91
91.2
53.90
71.10
52.80

0.9
1.40
1.20
0.6
0.3
0.5
1.1
1.4
1.30
1.10
1.20

77.10
78.50
73.00
55.1

1.70
1.55
1.70

86
89
88.8
92
5.2
73.20
59.10

1.2

76.80
77.70
72.60
72.40
75.50
48.70
7.30
65
12.6
80.3
88.2
85.6
85
73.9
73.7
9.7
73.3
70.5
14.5
12.1
9
9.1
11.6
13
13
13
10
10
15.2

0.7
0.5
1.3
1.10

1.00
0.96
1.00
2.30
2.10
1.20
0.90
1.7
2.5
0.3
0.6
0.36
0.2
0.21
1.1
2.7
1.3
0.5
0.7
1.2

2.4
2
2.1
1.2
0.4
0.7
0.84

160

75

80

310.00
7000.00
600.00
700.00
7000.00
13000.00

205.00
68.00
110.00
150.00
40.00
140.00
75.00
185.00

133.00
180.00
130.00
160.00
130.00
290.00
35.00
215.00

40

200

480.00

65.00

23.00

160
100
63
60

38
25
30
20
140
800.00
45.00
80.00

65
41
70
45
210.00
145.00
160.00

90.00

180.00

210.00
65.00
140.00
320
530

190.00

230
40
540
890
350

60
35
750
110
210
23
47

220.00
180
190
10
140
260
80
185

13000.00
18000.00
29000.00
16000.00
39000.00

400.00
800.00
900.00
450.00
800.00

3000

27000
15000
58000
20000

300
250
280

5800.00
550.00
7500.00

13000.00
23000
1700
5000
30000
4000
1800
15000

4500.00
1900
1500
100

3000
1100

31

89
92

31
58
250

30

43

278
189
225
372
98
107
285

86
223
185
108
53
75
380

330
238
6
9

2000

1500

350

1300
1800
1600
2000

67
12
12
12
13
14

2
0.6
0.65
0.67
0.7
0.8

66.1
77.7

1.5
1.5

72.4
71.2
71.1
55.6
55
53.8
81.9
26
75.20
87.80
78.10

1.5
1.5
1.4
1.4
1.5
1.6
0.1
1.6
1.00
0.50
0.60

74.00
74.70
64.30
73.50
63.80
6.50
58.30
52.00
71.20
24.00
45.6
63.7
48.6
37.9
72.9
13.1
75
13.1
95
90.2
76.00
77.80
49.00
40.30
90.5
86.80
88.00
82.40

0.80
1.10
1.90
1.80
1.50
4.10
1.70
1.20
1.20

71.00
90.50
87.50
4.80

1.50
0.60
0.50
1.30

5
6
6
7
7
500
57000
21000

151
143
131
120
114
40
330
130
145
385
415
310
190
355
155
280
80
145
70.00
25.00
105.00

72
69
61
57
52
180
3200
2300
210
3100
8050
1980
2800
3100
3000
3200
65
100
130.00
250.00
425.00

138.00
80.00
60.00
70.00
67.00
430.00
15.00
350.00

340.00
250.00
270.00
260.00
240.00
1270.00

20
475
840

20
226
235

750
120
580
48
470
48.00
240.00
66.00
73.00

280
110
230
50
230
50.00
160.00
74.00
85.00

220.00

315.00

120.00
250.00
50.00

47.00
27.00
20.00

107.00
80.00
100.00

1800.00
4800.00
3500.00

290.00
230.00

400.00
19.00
140.00
1450.00

50.00
40.00
40.00
300.00

380.00
173.00
183.00
1500.00

1000.00
1500.00
1500.00
6000.00

200.00
100.00
100.00
800.00

48000
8100
22000
22000
12000
24000
53000
78
70
440.00
1200.00
1300.00
1080.00
1200.00
1100.00
26.00
3300.00
3350.00
10

1.7
1.5
1.1
1.2
1.5
1.2
2.3
0.75
0.85
2.00
2.20
3.50
3.60
0.5
0.60
0.30
0.64

290

400.00
850.00
300.00

1200
19000
15000

600
15900
11000

32000
23000
32000
32000
11000
18030
30000
2000

15800
15900
14000
14000
14800
15000
15000
540
1500
9200.00
85.00
110.00
300.00
50.00
54.00
45.00
280.00

420.00
4300

15000
2000
2000
6000.00
18000.00

200
4300
4800
4250
980
2100
800
2200
325.00
500.00
1200.00
1900.00

80.00
6.80
27.00
77.5
68
94.8
63.7
66.4
56.90
68.3
78.40
79.30
63.70
71.9
10.7
72.00
8.20
54.80
73.10
59.10
75.40
66.30
91
87.8
95.3
90.5
39.6
39.1
30
56
53.8
51.5
79.90
79.00
73.8
12
16.00
11.6
8.00
86.5
0.30
1
15.20
84.9
70.3
84.8
12.30
70.10
65.60
79.00
84.30
24.40
86
81

1.20
0.90
1.1
1.2
0.8
1.2
1.1
0.9
0.80
1.00
0.85
0.25
1.4
2.40
8.90
1.50
1.20
1.30

0.2
0.4
0.7
0.9
0.8
0.8
0.7
0.8
0.9
0.8
1.20
0.75
0.2
0.9
1.50
1.3
0.3
2.00
0.4

0.1
1.30
0.3
1.3
0.25
2.50
0.90
2.40
1.10
3.60
0.3

170.00
40.00
410.00

50.00
330.00
64.00
148
80
65.00
116
220

160.00
1800.00
390.00
230
230
82.00
210
340

49.00
83.00
49.00
115
450
480
9690
65.00
88.00

54.00
75.00
54.00
70
220
1900
5450
20.00
115.00

30
140

45
50

30
35

20.00

130.00
1168

181

5300

638
330
780

167
195
230

2500
3200
4000

35
126
40.00
120
7
185

650
3500
200.00

17
1200.00

180
350
480

7
210.00
300
10000

135.00
50
400
40.00
250

6800.00
1000.00
44000
10000.00

5000
28000

1600.00
1800.00
1600.00
520
2200

8500.00

45000
50000

100
150

46000.00

6000.00
400000

580
6350

60
60

60

29000
41000

3350.00
40

3300.00
16
24
38

50.00
32
24
40

800.00
900
2400
7500

60.00
60.00

410.00
210.00

65
8
10

105
8
21

70
3200.00
210.00
430.00

100.00
100.00
200.00
4000
3000
200.00
4500
5000

900

100.00
240
300
6000.00
5800.00

180.00
2600
480320

800
4200

800
300
700

96.7
0
92.8
86.5
76.20
79.50
63.70
74.50
75.90
18.40
87
91
40.30
25.70
55.80
92.3
72.70
79.40
93.8
90.7
87.2
87.1
56.00
63.70
75.8
5.3
82.60
84.70
50.00
55.60
46.70
61.60
47.4
42.9
49.8
43.8
35.6
4
20
37
36.7
33
41.9
14.1
65.2
82
77.8
55
75.6
52.30
64.30
59.40
25.80
60.80

0.3
3.14
0.2
0.46
1.80
1.50
1.90
1.50
1.28
0.20

950
3100

40
11
47

55
200
56

8000
19000
13000

800
5400
400

55.00
40.00

180.00
90.00

450.00

155.00

250

25
30

100.00
50
30
40

300.00
100.00
6800.00

90.00

48.00

75.00

190.00

70000.00

750.00

7500.00
9000.00

40.00
80.00
60.00
90
88
50.00

130.00
380.00
140.00
40
42
130.00

28000.00
60000.00

400.00
500.00
6000.00
240
200
100.00

40
370
60.00
170.00
167

45
135
180.00
205.00
268

10000
11000

175.00

255.00

93
160
147
130
60.3

114
190
58
180
50

130
260
135
243
273.00
110.00
45.00
100.00
105.00
80.00
50.00
125.00
62.00

170
145
88
96
50.00
25.00
45.00
67.00
50.00
75.00
400.00
94.00

105.00

165.00

130
850.00

0.6

2600.00

5000

150

198000

350

80
1.60
1.60
1.50
1.3
1.50
1.20
0.5
0.7
1.6
1.2
0.10
6.20
0.2
0.52
1.40
1.30
5.90
0.40
0.70
2.6
1.3
2.1
3.1
1.6
1.1
1.8
2.6
2.9
1.7
0.5
1.3
1.3
0.6
1
1.5
0.7
1.30
1.10
1.40
1.30
1.20

2700
225
1700.00
18
400
280.00
210.00

120

140

220.00
20.00
10.00
30.00
30.00
150.00

0.20

4800.00

42000
50000
800.00

3000.00

9000.00

900
400.00
1100.00
6200
5000.00

1100
1150
800

1300
1900
1400

16000.00
9000.00
16000.00
16000.00
7000.00

1200.00
700.00
1200.00
1800.00
800.00

7800.00

7500.00
9800.00
7800.00

96.3
73
84.8
81.2
75
78.60
81.00
76.50
54.50
72.10
93.9
75.60
81.90
65.30
57.80

0.4
0.8
0.8
0.8
1.1
1.20
0.90
1.60
1.50
1.40
2.4
1.50
1.20
1.60
1.20

63.00
60.50
92.4
94.1
90.1
56.90
85
78
84.5
6.7
75.8
77.20
80.80
47.70
72.00
55.00
70.70
38.60
64.00
75.10
52.50
8

0.80
1.10
0.5
0.6
0.7

700.00
2000.00
820.00

130
163
47.00
18.00
48.00

0.4
1.1
1.5
0.5
0.8

300
75
80
30
32

66
65
76
480
63

18
20
31
130
60

120.00

195.00

125.00
170.00
220.00
100.00
30.00
520.00

890.00
3000.00
2380.00
195.00
125.00
230.00

1200

240

85
120.00

40.00

65.00
40.00
40.00
50.00
118.00
87.00
35.00
62.00
30.00
88.00
30.00
40.00

420.00
420.00
550.00
360.00
125.00
450.00
400.00
480.00
200.00
550.00
310.00
275.00

91.5
88.6
67.80
32.20
35.58
387.00
38.00
23.20
55.00
30.00
73.10
38.80
46.00
28.50

1.70
0.90
0.90
0.80
1.60

1.1
1.3
2.90
4.10
5.80
3.30
4.10
5.30
41.00
1.10

125.00

40.00
20
8
55

8500.00
2100
800
4000

200.00
130
80
150

40.00
10
8
40
10

405.00

190.00

68.00

1200.00

4000.00

8500.00

95.00
170.00
115.00

10.00
55.00
280.00 191000.00

1200.00

520.00

110.00

165.00

148

250

110

30.00
40000.00
28000.00

100.00

900.00
3500.00
2600.00
3000.00
3100.00
4000.00
3100.00
100.00
3200.00
3900.00
600.00

6.30

4900

190
221
65.00 118000.00
75.00 111000.00
40.00 121000.00

4800
5100
300.00
500.00
400.00

8500
8900
22000
3000
9000

150
190
210
1200
600

5800.00
12000.00
24000.00

2000.00

5000.00
14000.00
12000.00
8400.00
5300.00
5500.00

22000.00

500.00

1000.00

9240.00
100.00

20.00
350.00
150.00
100.00
1350.00
100.00

93.7
82.00
61.80
80.00
82.20
55.40
87.9
85.7
92.1
78
66.8
78.60

1.5
1.10

76.1
61.80
68.5
70.80
79.50
95.5
14.8
46.20
42.80
58.50
62.00
56.70
50.10
70.20
40.80
63.40
70.00
70.60
72.50
83.00
70.00
94.3
92.1
80.8
56.70
60.70
66.50
45.20
12.5
80.80
79.4
78.6
81
92.8
67.2
70.8
7.8
7.5
71.30
80.00
58.3
60.3
67.7

0.9
1.10
1.1
1.30
1.00
0.1
0.9
1.70
1.80
1.60
2.00
1.80
1.90
1.60
2.10
1.80
1.30
1.00
1.30
1.07
1.20

1.30
1.00
0.9
1.1
0.8
1.2
0.8
0.90

3.20
4.10
1.70
1.80
1.3
0.80
1.2

3.2
4.7
1.50
1.10
1.3
1.3
1.2

30.00

55
140.00
110.00

32.00
250.00
336.00

26000.00

280.00
1200.00
1100.00

620.00

105.00

1358.00

18.00
55.00
1780.00
750

22.00
65.00
75.00
350

36.00
70.00
90.00
2200

6500.00
10000.00
51000.00
10000

250.00
380.00

1070
120
810

427
540
316

1800
1570
2100

12000
12000
12000

6900
8700
6600

80.00
30
5
360.00
100.00
150.00
160.00

70.00
8500

1800.00
100

100
240.00
130.00
160.00
180.00

3200.00
4200.00
2300.00
2500.00

120.00
110.00
72.00
270.00

165.00
54.00

240.00
185.00

3900.00
7200.00

130.00

180.00

200.00
100.00

260.00
30.00

190.00
200.00

16

50

260.00
95.00
1800.00

40.00
45.00
48.00

50
1800
150.00
210.00
86.00

70
260
430

30
215
175

1000
18000

4300

232
35.00
60.00
600
420
1070

245
250.00

18000
6000.00

4500
3000.00

310
12100
310

20000
10000

90.00
142
58
61

73.00
210
170
182

590

1080
9
110
2500.00

900.00

7000

7000.00
2000.00
3000.00

6000

200
25000
5000.00
5000.00

900

2100
2300
2800.00
6700
4100
4000

73.3
75.7
54
56.3
12.6
38
79.50
88.00
9
94.5
93.6
86.5
93.6
90.2
10.5
77.2
79
71.40
77.50
62.70
82.1
6.4
80
89.2
81.3
72.3
25.4
80.70
71.00
79.00
86.00
91.6
88.80

1.2
1.1
1.2
1.4
0.5
1.40
1.10
3.5
0.40
0.60
0.31
1.00
1.2
1.82
1.2
1.20
0.90
1.10

0.55
0.21
0.9
2.30
1.40
1.20
2.60
0.25
0.70

150

270
110
148
100

150

28

260
220
213
130
100
22

1250

3600
1600
7100
4500

770

213

750.00
1000.00
1300.00

85.00
180
60.00
70.00

125.00
40
30.00
40.00

16000.00
27000.00

900
700.00
450.00

1050.00
60
22

50.00
50
530

30.00
35
135

16000.00
40000
20000

10

93

2500

135.00
55.00

150.00
120.00

2800.00
12800.00

70
2500.00

40
40
52
50
150
100.00

50
20
33
50
90
100.00

35000.00

500
600.00

70.00
9000.00
11000.00

58.00
32.00
75.00

210.00
28
70.00

2000
6000.00

100.00
470.00
500.00

310.00
80.00

21

40000
5000
40000

800.00
200

180
160
300

Na

K
175.00
120.00
67.00
153.00

Ca
421.00
390.00
288.00
238.00

Mg
136.00
14.20
21.00
92.00

Fe
51.30
34.30
35.00
40.00

Cu
3.10
0.50
3.20
1.60

1.40

S
253.00
216.00
74.00
232.00

246.00
248.00
104.00
201.00

0.10
1500.00

300.00

82.00

14.00

1.50

0.18

15.00

29.50

18.00
64.00

297.00
746.00

12.60
96.20

225.00
72.00
(1) 67,2
66.50
120.00
1.40
(2) 110
(3) 101
14.30
2.20
4.10
(4) 670

302.00
200.00
230.00
132.00
285.00
79.00
307.00
415.00
113.00
36.00
58.00
360.00

32.00
181.60
140.00
14.00
21.00
11.80
118.00
39.70
81.00
331.00
141.00
453.00
273.00
181.00
315.00
90.00
840.00
426.00
200.00
320.00
22.00
39.00
11.80
225.00
290.00
110.00
34.00
65.00
825.00

21.00
133.10

135.00
294.00
98.00
1700.00
327.00
572.00
97.00
261.00
750.00
87.00
146.00
786.00
110.00

0.80
58.10
2.00
0.50
0.50
0.30
4.60
0.49
1.80
13.50
6.70
4.30
3.50
2.00
1.20
0.38

0.14
15.00

1.50
5.00
3.50
37.00
14.80
87.00
210.00
289.00
(1) 4,5
56.50
4.10
36.14
6.10

52.00
114.30
10.00
10.00
15.80
8.20
88.00
43.50
66.30
197.00
96.00
250.00
26.00
18.80
173.10
3.50
18.00
22.90
14.40
414.40
43.00
52.20
14.00
73.00
49.50
16.60
4.00
2.80
51.00

(2) 12
20.00

420.00
360.00

86.00
161.00
(5) 4300
115.00
108.00
100.00
120.00
17.80
41.00
1.60
8.00
60.00
69.00
80.00
(6)75
212.00

7.20
11.30
65.20
27.20
47.20
25.00
68.00
252.00
12.10
61.80
131.60
12.80

0.05
0.11
0.27
0.09
0.60

0.14
0.16
0.30
0.16
0.05

1.00
6.00
164.00
15.50
28.00
328.00
276.00
145.00

116.00
75.00

50.30
14.80
34.80
8.60
18.00
9.30
31.70
34.70
30.50
4.40
10.00

5.10
1.00
4.00
0.35
0.51
0.80
1.30
1.60
1.20
0.18
0.33
1.60

240.00
55.00

99.00
124.00

3.80
4.12

0.21
0.50

317.00
368.00

138.00
170.00

327.00
342.00
128.00
196.00

18.00
49.60
63.00
19.30

22.00
26.80
81.60
27.60

0.80
1.20
2.30
1.20

0.10
0.21
0.10

192.00
223.00
298.00
205.00

150.00
243.00
463.00
303.00

317.00
226.00
323.00
296.00
385.00
173.20
218.00
314.00
334.00
371.00
282.00
305.00

13.90
12.10
19.10
27.00
38.00
8.30
13.20
192.00
5.40
5.20
26.00
231.00

26.60
25.80
25.70
12.30
22.10
6.40
12.00
24.00
24.50
24.80
21.80
41.60

0.60
0.80
2.30
0.65
0.75
0.18
0.42
2.90
4.30
6.00
0.60
3.10

212.00
311.00
228.00
47.10
55.00
6.30
25.10
49.00
276.00
257.00
214.00
296.00

215.00
203.00
199.00
14.90
22.00
4.72
12.00
145.00
202.00
216.00
221.00
245.00

1.00
0.11
0.14

0.12
0.02
0.04

0.15
0.30
0.05
0.08
0.13

0.21

236.00
199.00
219.00
8.30
19.00
11.00
191.00
261.00
78.50
268.00
61.00

186.00
(7) 163
191.00

273.00
301.00
332.00

203.00
20.40
31.60
90.00
138.00
69.00
10.00
11.00
11.00

36.40
29.20
33.20

17.00

290.00

22.00

156.00

28.00

3.40
2.20

8.00
200.00
(3) 60

535.00
680.00
900.00

61.00
62.00
135.00

160.00
171.00
420.00

2.10
2.30
2.70

0.22
0.23
4.30

367.00
382.00
709.00

268.00
258.00
203.00

0.90
1.70
1.10
2.80
245.00
236.00
301.00
27000.00
200.00
150.00
800.00
1000.00
115.00
91.00

86.00
291.00
283.00
309.00
315.00
321.00
265.00
1500.00
280.00
293.00
170.00
110.00
428.00
372.00

3.90
9.60
4.30
9.50
24.30
15.30
39.10

18.60
20.10
18.70
28.00
268.00
185.00
321.00
510.00
230.00
240.00
223.00
176.00
295.00
240.00
82.00
79.80
112.90
57.00
75.00
217
200.00
156
276.00
167.00

3.90
8.90
4.70
9.90
401.00
320.00
409.00

182.00
315.00
286.00
549.00
121
350.00
138
334.00

0.17
0.42
0.31
0.62
2.60
1.60
2.80
4.20
1.90
2.50
0.80
0.90
3.30
2.70
2.10
0.63
1.50
1.80
2.60
3.8
3.70
2.3
4.30
2.30

0.03
0.07
0.05
0.08

15.60
29.70
25.70
81.00
93
74.00
64
69.00

21.40
19.00
16.20
39.00
298.00
263.00
343.00
40.00
105.00
117.00
43.00
42.00
18.10
16.00
131.00
23.60
40.10
73.00
89.00
12.3
8.00
12.1
7.80
9.00

48.00
84.00
194.00
(8) 102
180.00
(4) 18
12.1
458.00
2.60
6.60
8.20
20.00
166.00
165.00
1.50
2.50

235.00
301.00
346.00
226.00
349.00
1000.00
600.00
200.00
123.00
78.00
137.00
267.00
281.00
267.00
108.00
267.00

9.00
10.00
15.30
25.00
16.10
98.00
38.00
86.00
12.00
24.40
31.20
61.00
29.40
34.00
7.10
17.50
25.00

24.00
24.00
29.60
24.20
29.20
138.00
42.00
25.00
28.20
4.90
9.30
14.80
47.90
36.20
4.10
10.20

167.00
194.00
326.00
161.00
296.00
230.00
70.00
190.00
206.00
19.00
42.00
59.00
350.00
312.00
7.40
21.00

245.00
211.00
184.00
247.00
179.00
135.00
48.00
16.00
107.00
23.70
60.00
87.80
465.00
369.00
2.80
6.80

67.00

45.80
58.00
47.90
24.40
22.60
2.00
23.10
53.20
42.30
58.00
14.1
25.00
18.3
24.50

1.30
2.10
2.80
1.10
1.40
0.60

2.30
2.70
2.20
1.30
2.40
3.90
2.50
2.80
0.80
0.25
0.40
0.59
1.30
1.10
0.11
0.40

0.20

0.10

199.00
315.00
419.00
34.00
68.00
276.00

22.00
186.00
236.00
97.00

123.00

0.83
0.95

0.03
0.04
0.06
0.15
0.16

0.23

0.72
0.07
0.11
0.16

0.04
0.07

368.00
385.00
465.00
300.00
315.00
41.80
56.30
63.30
125.00
199
215.00
188
202.00

4.10
9.00
320.00
24.00
180.00

293.00
425.00
195.00
570.00
380.00

42.00
56.00
98.00

13.00
25.00
89.00

170.00

58.90

86.00
203.00
6
0.80
7.00
37
96
31

364.00
331.00
610.00
195.00
240.00
397.00
312.00
720.00

26.00
20.00
52.00
17.00
25.00
16.00
27.00
39.00

33.40
31.00
31.00
8.50

40.00

170.00

18.00

630.00
13.50
29.20
7.70
11.80

140.00
144.00
260.00
247.00
380.00

10.30
21.00
50.00
36.00
32.00
36.00
13.00
99.00
784.00
108.00

140.00
318.00
371.00
204.00
215.00
210.00
13.00
347.00
260.00
353.00

36.00
58.20
61.00
26.00
37.00
50.00
16.10
23.00
52.00
10.90
12.00
11.30
16.00
29.80
22.40
24.20

110.00
103.00
91.00
83.00

270.00
370.00
341.00
320.00

86.00
91.00
72.00
118.00
75.00
92.00
86.00
136.00
91.00
69
127.00
58
96.00
73
471

432.00
385.00
435.00
293.00
246.00
391.00
241.00
393.00
350.00
295
400.00
320
412.00
296
208

45.00
30.00
83.00

0.50
0.60
7.00
5.10
1.30

4.90
5.90
3.20
0.40
1.30
4.10
0.10
3.70

0.10
0.10

0.49

0.15
0.08
0.32
1.04
0.55

3.20

7.30
14.80
10.60
25.30
5.70
10.10
37.00
21.20
26.00
21.70

0.50
0.47
0.90
0.80
1.20

62.00
80.00
118.00
411.00
310.00

14.60
18.00
219.00
95.00

276.00
193.00
78.00
21.00
40.00
110.00
32.00
188.00

321.00
268.00
20.80
3.00
38.00
29.00
76.00

263.00

0.04
0.08
0.08
0.11

16.20
36.00
49.00
67.00

23.40
69.00
77.80
135.00

0.05
0.06

36.00
62.00
52.00
190.00
145.00
200.00
11.10
220.00
165.00
247.00

26.00
55.00
50.00
241.00
212.00
245.00

28.40
21.30
29.40

0.53
0.68
0.80
1.90
2.40
2.00
0.40
0.50
0.40
1.00

85
9.50
11.00
19.10
14.80

27.00
35.00
26.40
25.30

2.7
4.80
6.20
7.30
4.90

132
218.00
246.00
274.00
240.00

296.00
295.00
316.00
293.00

12.60
11.00
11.50
13.20
10.50
13.50
14.00
22.10
12.60
10
20.90
7.6
11.30
9.3
32

26.50
19.70
25.10
19.10
18.70
19.80
17.90
31.60
27.20
18.5
30.00
18
23.00
18.2
26

3.20
2.50
2.80
2.30
1.60
2.80
2.60
2.80
1.70
2.1
2.50
3
3.10
2.6
2.1

332.00
271.00
283.00
185.00
162.00
195.00
184.00
247.00
195.00
165
239.00
201
224.00
196
137

330.00
301.00
329.00
201.00
149.00
213.00
166.00
287.00
208.00
218
286.00
188
250.00
256
148

0.19
0.20
0.20

0.17
0.16
0.18
0.12
0.20
0.16
0.09
0.18
0.09
0.30
0.09
0.09

269.00
202.00
222.00

52
66.00
(5) 4,1
139.00
86.00
30.00
200.00
3.50
211.00
66.00
104.00
91.00
96.00
56.00
175.00
146.00
181.00
97.00
107.00
2.50

216
186.00
719.00
287.00
178.00
390.00
190.00
252.00
365.00
527.00
411.00
375.00
389.00
290.00
312.00
295.00
304.00
427.00
357.00
180.00

1.80
0.80
244.00
142.00

161.00
212.00
170.00
185.00

68.00
146.00
147.00
151.00
179.00
164.00
145.00
92.00
23.70
72.50
0.90
2.00
3.20
270.00
0.80
260.00
38.00
12.60
16.20
80.00
6.20
10.50
42.00
2.30
35.00
45.00
13.40
5.10
4.20

290.00
304.00
315.00
330.00
404.00
386.00
406.00
392.00
246.00
937.00
204.00
230.00
318.00
160.00
342.00
201.00
895.00
267.00
398.00
1500.00
112.00
112.00
385.00
130.00
183.00
128.00
282.00
146.00
183.00
305.00

7.8
50.00
66.00
23.00
14.30
58.00
21.00
27.00
98.00
85.00
49.30
28.00
46.20
12.00
293.30
25.80
26.70
14.30
7.60
40.00
23.00
27.00
31.60
45.40
12.00
14.00
12.00
36.00
40.10
41.60
320.00
305.00
10.40
8.60
35.50
94.20
5.60
28.30
14.10
18.00
20.00
25.70
60.80
24.40
103.00
143.00
13.60
7.40
57.00
9.00
26.00
15.30
25.50
187.00
22.30
28.20

12.3
26.60
58.00
29.00
18.00
12.00
10.40
19.00
59.20
55.00
35.00
31.20
33.10
13.00
33.60
31.20
35.20
27.60
25.00
22.00
11.80
10.60
14.30
42.00

30.30
33.30
32.30
105.00
96.00
30.80
27.30
36.20
86.00
3.10
10.20
7.40
21.40
30.20
24.40
125.00
30.30
33.30
164.00
18.00
13.20
133.00
18.50
97.00
61.00
109.00
21.00
57.00
63.00

1.8
6.80
1.60
0.60
0.40
2.20
1.00
1.10
3.00
4.50
8.40
5.70
7.80
0.73
0.70
0.71
2.50
2.30
1.60
0.80
0.80
0.43
1.24
3.20
1.30
1.30
0.70
0.80
0.79
1.80
1.40
4.60
2.86
2.00
6.00
0.80
0.70
0.26
1.60
1.88
1.87
7.73
1.44
1.07
1.30
0.93
2.70
4.80
0.59
1.70
1.80
3.10
1.40
2.00
3.20

0.07
0.19

0.09
0.18
0.25
0.26
0.20

0.70
0.12
0.11
0.08

0.80
0.70

0.19
0.36
0.07
0.13
0.05
0.15
0.23
0.21
0.60
0.17
0.16
1.20
0.05
0.10
0.45
0.90
0.65
0.13
0.46
0.17
0.27
0.65

163
220.00
59.00
251.00
156.00
56.00
56.00
71.00
39.00
47.00
308.00
268.00
294.00
129.00
236.00
224.00
231.00
355.00
258.00
31.00
11.00
26.00
29.70
41.00
180.00
240.00
197.00
242.00
226.00
234.00
270.00
259.00
267.00
186.00
96.30
301.00
9.80
35.00
21.30
83.30
118.00
169.00
303.00
113.00
86.50
338.00
117.00
54.00
375.00
200.00
217.00
58.00
225.00
102.00
142.00
252.00

181
259.00
51.00
234.00
145.00
28.00
46.60
62.00
86.50
27.00
306.00
271.00
286.00
341.00
315.00
345.00
330.00
220.00
17.80
12.00
12.60
83.40
291.00

236.00
211.00
226.00
340.00
321.00
319.00
286.00
31.50
96.40
4.20
21.00
12.30
43.50
53.00
44.00
159.00
39.00
47.20
87.00
76.00
87.00
178.00
101.00
138.00
5.90
103.00
88.00
43.10
146.00

0.80
2.20
2.50
2.90
4.10
3.20
80

470.00
82.00
87.00
112.00
146.00
312.00
135

3.40
12.80
13.10
15.40
18.50
27.60
138
10.50
19.00
8.30
8.00
10
7.70
11.20
13.5
9.30
8.80
44.00
212.00
12.00
8.80
58.00

6.80
26.90
30.40
44.60
61.80
141.00
58

(2) 91
88.00

336.00
355.00

77
(1) 93

350
329.00
342.00

120.00
92.00
3.00
47
92.00
127.00

407.00
384.00
218.00
890.00
430.00
98.00

97.00
(2) 111
220.00
118.00
1260.00
(3) 519
1010.00
(1) 52

124.00
118.00
176.00
121.00
132.00
483.00
90.00
118.00

56.00
52.00
81.00
54.00
66.00
190.00
39.00
142.00

25.20
718
900
1490
1120
125.00
53.00
11.60
71.30
3.40
9.70
218.00
370.00

25.00
328
321
322
340
200.00
1160.00
235.00
983.00
110.00
270.00
165.00
212.00

48.00
26.00
67.00
142.00
44.00
50.00
400.00

(1)85

0.23
2.23
2.27
2.47
2.70
3.81
0.1
13.00
12.00
16.80
11.60
18
11.00
11.00
20.1
19.00
9.80
0.70
3.4
0.60
0.15
1.70

0.04
0.18
0.22
0.27
0.34
0.60

14.00
11.20
13.90
12.30
12.00
41.40
8.40
16.30

2.10
2.40
2.30
2.50
2.00
8.00
1.63
5.90

0.20
0.03
0.05
0.03
0.05
0.18
0.04
0.02

190.00
212.00
230.00
209.00
180.00
776.00
143.00
495.00

184.00
181.00
206.00
173.00
144.00
630.00
111.00
178.00

31.50
12
11.2
12.7
14.2
87.00
145.80
43.00
84.00
38.60
65.00
58.00
58.00

4.40
22
15.7
17.4
14.6
45.30
183.00
65.00
193.00
10.10
32.00
34.30
30.00

1.74
2.6
2.3
2.5
1.6
1.60
7.60
1.70
7.10
1.20
1.70
0.70
0.70

0.16

16.70

38.00
227
164
192
136
110.00
362.00
97.00
348.00
17.00
40.00
224.00
242.00

42.00
280
185
198
162
63.50
192.00
72.80
223.00
8.30
21.00
515.00
493.00

202.00
91.20
201.00

128.00
47.00
240.00

13.80
8.50
18.50

0.20
0.16
0.13

0.15
0.03

98.00
42.00
152.00

37.00
33.00
56.70

395.00
140.00
140.00
1200.00

280.00
120.00
120.00
965.00

34.80
14.50
14.50
112.00

0.20
0.10
0.10
0.60

0.11
0.02
0.02
0.16

223.00
93.00
95.00
745.00

75.00
18.00
28.00
234.00

20.10
25.20

26.00
21.70
23.80
23.00
20.00
86.00
223.20
11.50

5.90

2.08
6.80

0.06
0.24
0.12
0.03

0.17

0.13
0.87
0.27
0.73
0.10
0.80

70.00
97.00
109.00
139.00
188.00
350.00
115
410.00
350.00
516.00
350.00
342
370.00
313.00
391
480.00
512.00
33.00
91.50
238.00
19.00
191.00

36.50

264.00
410.00

330.00
243.00
431.00
410.00
12.00
75.00
227.00
228.00

570.00
143.00
57.00
78.00
10.00
97.00
56.00
79.00
56.00
112.00
78.00
166.00
9.40
36.00
4.70
150.00
53.00
41.00
40.00
135.00
164.00
1.50
6.00
18.30
28.00
60
71
63
47
52
458
75.00
79.00
7.90
16.00
590.00
38.00
24.90

1280.00
380.00
215.00
307.00
180.00
207.00
147.00
109.00
67.00
283.00
308.00
252.00
217.00
788.00
401.00
1700.00
403.00
196.00
211.00
356.00
400.00
142.00
142.00
146.00
210.00
420
273
252
327
277
355
326.00
284.00
67.00
162.00
25.00
208.00
244.00

100.00
1290.00
285.00
11.70
12.20
29.00
21.00
17.00
11.10
16.00
82.00
73.00
93.00
18.50
67.00
20.00
106.00
28.20
16.00
20.70
10.40
11.30
12.50
58.00
29.30
42.00
9.8
7.4
7.1
5.3
7.2
7.3
46.90
39.10
6.70
20.30
19.00
21.00
49.00

111.00
36.00
12.10
15.40
10.50
26.20
12.00
13.20
12.00
26.00
26.10
25.00
16.60
62.00
16.00
30.00
18.60
22.20
29.60
31.70
6.60
10.20
10.70
19.00
20
19.1
20.3
24.3
21.3
112
26.90
24.30
17.60
41.70
82.00
140.00

9.00
9.00
3.6
(1) 223
4
2.2
5.7
1160.00
110.00
153.00
210.00
289.00
43.00
2.9
2

0.9
41.00
100.00
128.00
95.00
800.00
340.00
418.00
92.00
315.00
1238.00
110.00

0.7
24.00
6.00
4.20
5.50
18.00
12.00
107.00
197.00
88.00
218.00
4.50
6.00

0.30
0.55
0.20
1.40
1.40
0.90
3.00
5.10
3.40
2.50
0.80
0.80
1.10
2.20
7.62
2.90
18.20
9.80
4.70
10.80
0.50
1.20
0.20
0.40
0.21
5.00
3.3
2.6
1.9
3.5
2.6
2.8
0.70
0.60
0.45
1.30
1.00
3.60
4.00

1.39
0.08

0.11

0.27
0.58

0.24

0.13
0.26
0.04
0.09
0.09
0.08
0.07
0.09
0.09
0.08

0.02
0.30
0.40

0.20
0.8
4.60
3.00
6.00
33.00
34.80
25.00
22.70
81.00
6.30

110.00
1030.00
238.00
543.00
480.00
27.00
206.00
163.00
196.00
172.00
280.00
217.00
232.00
95.00
348.00
350.00
1893.00
337.00
208.00
248.00
215.00
206.00
10.70
19.50
21.00
23.00
211
193
180
225
188
195
220.00
211.00
47.00
152.00
60.00
258.00
48.00

300.00
83.00
176.00
185.00
15.00
200.00
184.00
187.00
98.00
235.00
221.00
231.00
37.30
172.00
51.00
347.00
298.00
320.00
256.00
206.00
2.00
10.20
36.00
68.00
199
186
175
243
239
231
233.00
200.00
29.40
122.00
130.00
36.00

13.00

1.1
0.20
2.50
0.30
0.30

0.02
0.03

1.10
1.70
13.50
5.80
6.70
0.20
0.90

0.23
0.20

0.09
0.09

0.06

2.1
20.00
10.00
11.90
8.90
18.00
251.00
278.00
331.00
236.00
45.00
7.30
17.00

52
7.00

4.70
197.00
210.00
348.00
367.00
50.00
1.00

2
11
12
3.2
118.00
(9) 114
153.00
94.00
86.00
5.00
0.7
3.5
1.9

180.00
1150.00
242.00
203.00
310.00
294.00
297.00
364.00
305.00
10.00
156.00
180.00
104.00
141.00
143.00
130.20
420.00
275.00
249.00
160.00
330.00

7.00
42.00
17.00
13.90
15.90
24.10
19.60
15.30
20.30
5.00

9
54.10
15
6
26.70
21.30
28.00
31.00
24.00
6.00

0.50
6.75
0.60
0.32
0.60
0.40
0.80
0.70
0.50
0.90

0.05
0.63
0.04
0.13
0.12
0.09
0.17
0.13
0.10
0.07

19.00
124.00
21.00
19.00
218.00
207.00
218.00
230.00
185.00
16.00

6.50
240.00
13.00
5.20
193.00
176.00
197.00
214.00
203.00
15.00

26
14.8
18.10
17.60
15.50
27.00
30.00
26.30
6.60
8.50

0.90
0.43
12.00
24.90
19.50
3.10
2.00
1.70
0.80
0.90
1.80
0.30
0.40
3.31

0.12
0.06
0.31
0.30
0.26
0.12

31.00
11.90
92.00
28.10
27.00
45.00
256.00
239.00
27.00
36.00
248.00
17.00
23.00
32.00

14.00
4.60
196.00
185.00
173.00
170.00
252.00
241.00
21.20
29.00

0.17
0.31

24.00
410.00
110.00
172.00
231.00
404.00
348.00
352.00
147.00
110.00
93.20
31.70
76.00
61.00
82.00
158.00
211.00
52.00
89.10
31.20
29.00
32.00
52.00
82.00
42.00
231.00
185.00
360.00

11.00
146.00

61.00
20.30
32.00
15.00
26.00
43.30
14.40
23.90
18.90
28.20

0.35
2.90
1.50
6.20
3.00
19.40
4.40
9.80
3.15
0.89
0.30
0.68
1.43
1.27
1.70
2.10
2.80
1.20
1.78
0.74
0.90
0.48
0.75
1.20
0.50
5.80
3.00
4.60

24.00

3.60

305.00

226.00

0.9
2.9

184.00
175.00
68.00

258.00
520.00

470.00
60.00
105.00
61.00
74.00
23.40
560.00
1.50
40.30
428.00
348.00
467.00
393.00
423.00

204.00
395.00
410.00
296.00
299.00
165.00
100.00
61.20
42.00
83.00
62.00
83.00
147.00
250.00

8.10
6.10
8.60
225.00
6.50
11.70
24.00
195.00
127.00
130.00

143.00
426.00
745.00
280.00
430.00
1020.00
302.00
319.00
286.00
367.00

40.00
32.00
22.00
28.00
31.50
180.00
14.20
12.60
55.00
60.00
30.00
22.00
36.00
76.00
124.00
22.00
81.00
117.00
91.00
6.00
16.30
16.00
17.60
43.00
21.00
3.70
8.10
38.00
10.10
13.50
17.20
65.00
19.00
12.30
6.50
12.00
6.10
10.10
16.00
21.00
19.00
14.00
39.30

112.00

332.00

26.00

37.00
94.00
96.00
32.00
58.00

(2) 34

(6) 4,7

11.5
12.9
9.30
9.5
185.00
40.50
23.00
36.80
28.30
31.20
68.00
26.00
9.70
4.00
25.00
14.50
19.50
52.30
80.00

0.04
0.08
0.06
0.07
0.15

3.60

0.16
0.45
0.06
0.20
0.13
0.18
0.32
0.37
0.17
0.13
0.20
0.11
0.16
0.27
0.10

6.00
8.50
33.00

205.00
302.00
224.00
243.00
89.20
51.60
0.53
54.00

607.00
89.00
43.60
28.30
56.30
22.20
30.00
44.70
23.50
395.00
336.00
234.00

8.00
3
1
4
1.7
104.00
71.00

140.00
71.00

100.00
93.00
30.00
127.00
(10) 116
199.00
91.00
66
70.00
63.00
36.00

407.00
386.00
920.00
299.00
293.00
317.00
312.00
308
370.00
312.00
175.00

0.50
136.00
0.9
0.7
1.1

186.00
430.00
140.00
97.00
228.00

1.5
115.00
96.00
136.00

321.00
279.00
353.00
250.00

72.00
80.00
98.00
78.00
121.00
51.60
69
89.00

125.00
70.00
369.00
288.00

18.00
8.10
5.60
12.00
5.00
32.00
14.00
101.00
45.80
39.60
240.00
42.00
19.10
47.70
8.30
5.2
9.00
4.50
7.00
8.00
11.00
19.20
15.00
28.00
14.00

9.00
5.9
9
2.9
28.00
22.00
36.00
31.30
52.20
28.30
24.10
32.50
18.00
22.6
24.00
12.00
12.00
28.70
8.1
15
38
20.00
22.00
22.00

160.00
355.00
381.00
349.00
416.00
61.00
304
359.00

7.30
20.60
16.60
95.00
21.00
20.00
17.00
14.70
12.00
11.20
51.30
18.00
10
12.00

6.40
8.90

278.00
315.00

750.00
173.00
1220.00

96.00
70.00
172.00

542.00

128.00

88.00

131.00

0.30
1.20
0.40
0.30
0.11
0.90
0.90
7.70
6.80
5.30
1.00
0.60
0.70
3.10
1.7
2.50
4.10
0.40
0.80
0.40
9.30
0.50
0.70
0.30

0.09
0.04
0.13
0.08

0.26

0.24
0.10
0.10

0.05
0.08

22.00
8.20
7.20
15.00
10.20
232.00
186.00

11.50
3.2
6.20
2.40
228.00
214.00

303.00
287.00
92.00
189.00
163.00
258.00
223.00
363
213.00
223.00
27.00
16.00
26.00
292.00
8.00
7.00
9.70

399.00
371.00

22.00
247.00
218.00
241.00
139.00
297.00
220.00
260.00
187.00
235.00
316.00
39.00
215
221.00

10.80
241.00
214.00
189.00

307.00
285.00
267.00
271.00
253
280.00
19.00
19.00
363.00
2.70
5.10

0.16
0.12

23.00
26.40
23.50
37.10
7.20
24
23.00

0.50
0.60
0.80
1.10
1.80
8.00
7.30
2.30
1.90
2.20
8.10
1.43
2.2
2.40

60.50
62.00

12.50
46.10

2.00
2.80

0.09
0.12

27.50
45.20

48.90
72.20

900.00
492.00
585.00
150.00
1000.00
1050.00

52.60
21.30
37.38

0.90
0.75
0.80
0.10
0.80
0.70

0.05
0.03
0.15

758.00
401.00
392.00
100.00
710.00
425.00

187.00
191.00
177.00

300.00
750.00
961.00

45.00

42.00

1.00
1.00

0.16

0.13

0.27

450.00
610.00

324.00
293.00
268.00
401.00
1.10
206
203.00

206.00

218.00

38.00
1.60

240.00
148.00

43.00
19.00

13.00
28.00

0.13
2.20

79.00
65.00
182.00
64.00
73.00
18.00
223.00
164.00
250.00

316.00
298.00
236.00
350.00
392.00
228.00
215.00
164.00
254.00

21.30
19.90
19.40
27.00
37.00
49.00
10.40
20.80
12.50
9
9.00
16.60
10.40
14.30
40.00
72.00

20.90
20.60
23.20
16.90
27.00
27.00
16.40
22.40
16.00

0.30
0.20
1.20
0.70
1.10
3.20
8.30
7.10
9.80
6.8
8.20
14.50
12.20
0.60
0.80
0.45
1.10
2.60
2.80
1.90
1.20
4.00
4.10
3.80
3.60
1.20
1.30
2.10
0.90
0.80
0.80
1.23
0.20

242.00
261.00
216.00
92.00
84.00
2.2
3.80

69.00
1100.00

311.00
136.00
87.60
118.00
106.00
115.00
8.40
0.3
10000.00
470.00
347.00
(11) 137
132.00
11.80
170.00
135.00
147
110
5.00
11.00
4.00
4.00
108.00
(12) 75
140.00
68
46

233.00
304.00
208.00
260.00
288.00
425.00
14.00 10,,2
189.00
14.00
205.00
15.00
197.00
9.20
219.00
6.00
242.00
20.90
255.00
21.20
226.00
18.40
10.00
302.00
78.00
320.00
66.40
280.00
37.00
364.00
29.20
343.00
24.00
351.00
24.00
183.00
60
121.00
7.00
2200.00
430.00
49.00
410.00
95.00
320.00
23.40
409.00
51.00
170.00
14.00
268.00
10.80
305.00
13.00
270.00
16.00
305.00
11.00
520.00
7.20
568.00
3.5
99.00
1800.00
223.00
1900.00
286.00
128.00
15.20
220.00
42.00
720.00
12.10
370.00
9.00
220.00
10.10

19.00
6.70
14.20
28.70
28.00
13.6
2.50
12.10
14.90
11.50
15.80
16.60
15.36
32.00
29.80
41.00
32.80
28.10
31.20
14.20
10
35.60
41.30
31.30
45.80
41.00
17.80
13.30
13.3

16.00
235.00 6,9,
242.00
18.50
25.00
30.00
23.00
25.90

3.10
4.00
4.80
4.50
1.00
2.20
2.00
1.50
2.00
0.90
1.25
2.80
8.00
2.00
1.10
3.30
2.80
4.10

0.13

0.14
0.18

0.31

0.30
0.13
0.13
0.03
0.14
0.15
0.12
0.17
0.17
0.16

0.05

0.12

0.04

0.15

0.66

0.90

0.20

27.00
123.00

36.00
160.00

189.00
173.00
238.00
29.00
41.30
43.00
192.00
392.00
226.00
209
230.00
433.00
203.00
210.00
192.00
24.00
18.00
123.00
161.00
178.00
50.00
160.00
168.00
153.00
260.00
302.00
285.00
274.00
282.00
280.00
276.00
53.00
12.00

272.00
236.00
213.00
22.10
27.40
64.00
1245.00
242.00
166.00

487.00
382.00
475.00
635.00
91.00
339.00
340.00
355.00
351.00
95.00
166.00
272.00
597.00
580.00
263.00
195.00
252.00
210.00
185.00

245.00
283.00
198.00
284.00
91.80
129.00
132.00
132

180.00
275.00
128.00
238.00
214.00
10.20
2.50
82.00
95.00
73.00
158.00
163.00
141.00
22.00
235.00
187.00
268.00
246.00
250.00
25.00
9.00

73.80
24.00
291.00
198.00
282.00
281.00
345.00

42
70.00
133.00
80
4.60

162.00
251.00
368.00
371.00
20.00

8.20
16.00
7.90
8.00
9.20
6.90

20.00
19.00
31.00
24.80
2.00

3.60
1.80
2.60
4.70
0.51
0.30

105.00
2300
20.00
3.00
3.30
126.00
1.8
35.00
72.00
53
88.00
70.00
435.00
77.00

136.00
127
220.00
258.00
277.00
270.00
212.00
353.00
9.00
18
374.00
290.00
278.00
400.00

28.00
7
11.00
11.50
36
7.00
17.00
42.00
12.40
73.00
35.80
22.00
19.00
24

22.00

0.60
0.6
0.60
0.50
0.56
0.40
0.30
5.10
1.60
1.4
1.00
0.90
1.20

2.1
0.64
1.6
1.4
22

180
160.00
248.00
265.00
568.00

175.00
275.00
226.00
64.00
80.00
76.00

286.00
361.00
315.00
6.00
107.00
281.00

16.00
8.00
18.00
3.50
61.00
49.00
78.00
123.00
104.00
145.00
32.00
44.00

12.00
13.00
12.40
10.00
10
140.00
7.90
7.9
30.90
23.00
26.30
18.00

6.7
3.4
36.00

0.4
0.30
0.40
0.29
3.00

16.30
14.20

1.40
1.10

7.60
15.00

0.60
0.80

0.05
0.07

0.05
0.09
0.90
0.10
0.06
0.62

170.00
222.00
265.00
222.00
20.00
22.00

257.00
191.00
271.00
216.00
3.80

150.00
42
22.00
24.00
23.00
15.00
17.00
322.00
132.00
132
270.00
195.00
274.00
62.00

204.00

0.10
0.07
0.23

18
11.00
18.00
13.50
105.00

0.08
0.90

315.00
221.00
215.00
123.00
24.00
34.00

14.00
12.20
7.90
5.00
6.40
117.00
145.00
145
218.00
184.00
176.00

8.80
6.20
23.00

275.00
280.00
8.00
17.00

Cl

Fen
283.00
108.00
241.00
219.00

Ileu

Leu

Lis

Met

Tre

Tri

100.00

46.00
176.30

97.00

38.00

25

248.00

607.00

418
148
168.00

1.50
1.20
34.50
83.50
105.00
315.00
463.00
10.50
79.00

1140

865.00

1430.00

101
702
572.00

809

1090

1472.00

1481.00

387.00

793.00

109.00

685

1008.00

1388.00

1642.00

538.00

789.00

178.00

22.00

20.00

16.00

33.40
24.00
185.00
68.00
60.00
100.00
154.00
8.00
122.00
125.00
16.00
9.00
18.00

12.00

679

927.00

1381.00

1593.00

538.00

787.00

198.00

367

358

658

298

130

290

82

1170

1553

1595.00

2791.00

791.00

1358.00

352.00

597

841.00

1253.00

1452.00

476.00

721.00

159.00

895

1258.00

1797.00

2149.00

728.00

1073.00

236.00

97.00

89.00

95.00

83.00

35.00

82.00

80.00

47.00

55.00

69.00

31.00

6.00

39.00

12

38.00
62.00

145.00
806.00
160.40
108.00
74.00
150.00
60.00
95.00
36.00
61.00
118.00
70.00
90.00
85.00
104.00

96.00
82.00
99.00
51.20

107.00

123.00

158.00

142.00

53.00

119.00

36.00

1590

1343.00

2008.00

1190.00

310.00

882.00

358.00

27.00
15.00

38.00
21.00

54.00
29.00

46.00
32.00

9.00
7.00

21.00
19.00

12.00
51.00

968

1327.00

1991.00

2100.00

755.00

998.00

258.00

808

1092

1487

1805

528

881

248

1497
570

1893.00
464

2784.00
803

2403.00
387

875.00
166

2032.00
387

307.00
150

39.00

21.00

35.00

68.00

13.00

22.00

19.00

9.00

5.40
28.00
51.00
35.70
43.20
23.70
38.70
165.00
103.00
116.00
141.00
143.00
270.00
96.00
85.00
61.60
82.50
96.40
153.00
96
74.00
94
70.00

63.00
85.00
102.00
210.00
115.00
42.00
1600.00
105.00
4.90
21.00
38.00
570.00
482.00
0.10
0.90

32.70
40.50
71.00
170.00

89.00
58.00
3.3
1.50
114
183
196

171

181.00

259.00

148.00

70.00

122.00

33.00

159

170.00

259.00

148.00

71.00

120.00

38.00

13.70
39.60
11.40
36.50

29.00

41.00

55.00

270.00

12.00

37.00

11.00

151.00

193.00

202.00

203.00

43.00

148.00

45.00

10.80
11.60

73.00

98.00

152.00

129.00

48.00

97.00

33.00

1325

502

1927

1158

392

1522

657
758
758

870
836.00
846

1238
1501.00
1496

1378
1398.00
1378

418
412.00
398

778
771.00
782

221
219.00
221

1013
1350

1405
1748

2135
2431

2238
2772

677
760

1114
1428

298
427

818

1047

1567

1638

491

932

258

350

448

651

724

218

403

108

978

1281

1829

2043

619

1148

318

865

1128

1756

1890

548

927

222

41.00
45.00
43.00
82.00
62.00
156.00

122.00
125.00
75.00
67.00
113.00
106.00
112.00
89.00
70.00
90.00
92.00
119.00
84.00
82
110.00
75
134.00
109
52

69.3
82.00
278
143.00
89.00
70.50
31.40
45.00
55.50
65.00
108.00
89.00
93.00

59

69.00

74.00

65.00

29.00

61.00

58.00

52.00
71.00

63.00
79.00

78.00
92.00

79.00
98.00

26.00
31.00

49.00
71.00

19.00
28.00

101.00

103.00

181.00

139.00

41.00

99.00

36.00

731

928

1467.00

1558.00

441.00

758.00

209.00

698

960

1298

1578

467

764

208

993.00

1100.00

1498.00

1447.00

268.00

726.00

167.00

252.00

291.00

397.00

320.00

51.00

253.00

49.00

1187.00

1270.00

1981.00

1735.00

291.00

1012.00

271.00

350

342

593

277

118

302

87

593
528
338
567
688

476
481
342
488
612

782
803
912
787
891

428
231
222
243
340

153
113
148
151
192

423
332
301
293
3873

138
119
48
117
121

193.00
173.00
191.00
113.00
68.00
22.00
15.00
23.20
260.00
240.00

162.00
151.00
175.00
189.00
1263.00
169.00
133.00
17.30
56.10
52.50
10.10
0.20
7.80
35.00
318.00
55.00
9.30
2.40
46.00
26.00
1500.00
73.00
98.00
43.00
58.00
65.00
42.00
39.00

35.80
47.80
48.00
48.50
44.50
38.50

730

593

928

443

192

403

971
889

995
928

2278
1651

1836
1329

478
418

908
851

365
266

1047
987
988
947
1176

1088
1025
1027.00
987
1317

1928
1820
1804.00
1762
2157

1568
1468
1468.00
1418
1762

487
457
453.00
439
549

1003
925
942.00
897
1108

321
287
303.00
291
348

1177

1232.00

2171.00

1761.00

548.00

257.00

347.00

669

680

898

658

419

456

163

708
707
707
707
707
2650
707
669

817
820
820
820
820
2989
820
1012

1098
1076
1076
1076
1076
4080
1076
1378

802
790
790
790
790
3010
790
1075

41
378
378
378
378
1380
378
415

608
598
598
598
598
2300
598
837

198
193
193
193
193
790
193
237

1065
858

1468
1118

2266
1727

2557
1887

728
550

1249
918

287
220

321.00
1203.00
295.00
1268.00
25.00
58.00
178

302.00
1218.00
298.00
1291.00
47.00
112.00
287.00

492.00
1852.00
461.00
2003.00
61.00
141.00
749.00

338.00
1602.00
397.00
1692.00
49.00
124.00
1167.00

62.00
205.00
54.00
241.00
13.00
37.00
150.00

281.00
903.00
238.00
1011.00
39.00
89.00
346.00

49.00
203.00
48.00
198.00
12.00
35.00
13.00

14.00
73.00
99.00

119
59

91
76

282
125

309
89

67
30

221
59

41
24

277.00
91.00
98.00
784.00

338
159
169
1331

450
209
219
1739

688
319
349
2708

550
248
268
2131

169
79
89
681

319
153
163
1358

100
47
49
381

135.00
78.00

89.00
100.00
120.00
82.00
17.00
140
143.00
188.00

135.00
155.00
199.00
159.00
1910.00
592.00
1520.00
124.00
26.00
1880
2350
1770
69.00
23.00
1.10
2.00
10.70
28.00
825.00
501.00

1130.00
284.00
68.00
74.00
45.00
91.00
57.00
80.00
50.00
139.00
128.00
198.00
12.70
63.50
21.00
108.00
65.00
74.00
136.00
197.00
2.60
5.10
38.00
80.00
77
76
71
101
96
85
85.00
81.00
9.70
61.00
96.00
7.90

4
320.00

2
945.00
170.00
114.00
315.00
463.00
501.00
4.2

361

469

731

580

179

339

98

668
597

797.00
732.00

1289.00
1177.00

1348.00
1248.00

347.00
331.00

711.00
658.00

189.00
178.00

630
549

860.00
760.00

1268.00
1118.00

1476.00
1295.00

488.00
429.00

725.00
651.00

170.00
152.00

1095.00

1297.00

1775.00

1517.00

192.00

903.00

198.00

1147

1505

2157

2408

733

1357

391

1080
908

1398
1187

2007
1708

2252
1907

678
579

1268
1078

347
297

638.00

617.00

862.00

397.00

203.00

492.00

137.00

370

380

988

230

160

341

48

30

40

55

48

15

28

10

14.00

13.00

11.00

4.00

7.00

687

951.00

1398.00

1639.00

621.00

702.00

195.00

3
10.5
46
1.9
95.00
91.00
134.00
125.00
96.00
5.00
18
11.8

89.00
277.00
81.00
31.40
52.00

151.00

102.00

198

2.3
3.6
62.00
3.1
39

132.00

51.00

20

123.00

47.00

772

772.00

1217.00

451.00

308.00

591.00

182.00

995

1268

1897

1987

508
587

1119

158
323

425

357

594.00

184.00

98.00

271.00

410.00

75.00
91.00

77.00
91.00

89.00
99.00

89.00
112.00

18.00
23.00

68.00
81.00

21.00
19.00

628
1228

827
1607

1236
2340

1378
2768

402
848

698
1293

165

799

1048

1537

1817

561

847

763.00
99.00
71.00
75.00
58.00
49.00
1.00
31.50
592.00
537.00
720.00
531.00
41.00

71.20
103.00
40.70
56.00
140.00
71.00
158.00
142.00
123.00
118.00

27.00
2.8
2.3
1.1
96.00
83.00
99.00
81.00
156.00
93.00
90.00
194.00
62.00
93

841

1071

1545

1667

497

11

948

271

67.00

19.00
179.00
4.2
35
78
117.00
98.00
124.00

100.00
62.00
693.00
106.00
71.00

38

71.00

101.00

61.00

9.00

51.00

12.00

919
1398
1108
807
819
817

1038
1405
1147
1095
1103
1088

1827
2532
2035
1507
1498
1507

1690
1979
1649
1808
1827
1842

491
631
517
542
539
537

938
1359
1046
882
891
902

257
409
328
248
249
247

1571

1969

2845

2098

757

1081

388

42.60
69.50

2050.00
875.00
1800.00
825.00

25.00
40.00
65.00
79.00
266.00
75.50
75.00
14.20
234.00
144.00
295.00
250.00
288.00
215.00
129.00
116.00
14.2
14.30

64.00
94.00
176.00
101.00
97.00
98.00
46.00
8

31.00

49.00

57.00

82.00

7.00

33.00

17.00

778
758
698

798
787
725.00

1437
1420
1297.00

1193
1177
1090.00

338
327
299.00

742
712
671.00

251
238
218.00

548

749.00

1118.00

1297.00

441.00

653.00

150.00

508

681

997

1118

302

567

121

757
757

1015.00
1017.00

1580.00
1587.00

1775.00
1777.00

575.00
578.00

887.00
887.00

193.00
190.00

509

508
528

847
291

768

2242
172

510

142
6

1843

2010.00

3012.00

2401.00

497.00

1492.00

512.00

1118
1039
769

1461
1319.00
978

2025
2077.00
1557

2308
2218.00
1672

642
629.00
478

1203
1118.00
127

371
302.00
218

195.00
215.00
191.00
182.00
71.00
144.00
167.00
167

103.00

138.00
94.00
96.00
66
49

68
71.00
75.00
90
14.20

968

1271

1762

1997

538

1038

307

148

197

292

309

101

178

49

30.00

31.00

39.00

40.00

7.00

35.00

10.00

970

1090

1800

1970

487

1330

875

858

1047.00

1518.00

2528.00

529.00

918.00

209

281

29

339

109

198

59

39.00

43.00

67.00

49.00

9.00

38.00

9.00

128.00
63.00
48.00
39.00
2.2
71.00
30.00
30
70.00
73.00
55.00

1.5
0.2
8.5

87.00
79.00
29.20
54.00

Val
abadejo (seco) salado salado
135 abadejo cocido cocido
195 Abadejo fresco fresco
117 abadejo frito frito
ac oliva
ac oliva (cucharada)
acederas cocidas cocidas
acederas crudas crudas

1130.00

891.00

988.00

968.00
558

1755.00

881.00
1278.00

129.00
62

Aceite higado bacalao

30 aceitunas sin hueso
acelgas cocidas cocidas
acelgas crudas crudas
achicoria cruda cruda
achicoria tostada tostada
ajo bulbo bulbo
albaricoque conserva conserva
albaricoque crudo crudo
albaricoque jugo jugo
albaricoque seco seco
alcachofa cocidas cocidas
alcachofa cruda cruda
287 almeja cocido cocido
244 almeja fresco fresco
almendras seco
almidon de maiz grano grano
almidon de trigo grano grano
almortas crudos crudos
amidon de arroz grano grano
anchoas conserva conserva
214 anchoas fresco fresco
anguila de rio cocida cocida
90 anguila de rio fresco fresco
apio cocidos cocidos
apio crudos crudos
arandano crudo crudo
115 arenque fresco fresco
219 arenque frito frito
96 Arroz descasac. descasac.
Arroz hervido hervido
Arroz paella paella
atun conserva conserva
atun fresco fresco
39 avellana seco seco
132 avena grano grano
Azucar de Uva
Azucar refinado refinado
Azucar sin refinar sin refinar
bacalao fresco fresco
156 bacalao frito frito
239 bacalao seco salado salado
balalao cocido cocido
Ballena (Carne) cruda cruda
145 barbo cocido cocido
132 barbo fresco fresco
148 barbo frito frito
batata cocidas cocidas
batata cruda cruda
berenjena cocidas cocidas
berenjena cruda cruda
berros crudos crudos
185 Bistec crudo crudo
173 Bistec frito frito
150 bonito fresco fresco
124 boqueron conserva conserva

169.00

1595.00

35.00
25.00

1500.00

1007

2061.00
581
33.00

105 boqueron fresco fresco

115 breca fresca fresca
126 breca frita frita
brocoli cocidos cocidos
brocoli crudos crudos
buuelos fritos fritos
Butifarra Natural Natural
69 Caballo (Carne) cruda cruda
Cabra (carne) cruda cruda
Cabrito (carne) cruda cruda
98 cacahuete seco seco
76 cacahuete tostado tostado
cacao polvo polvo
cacao puro
calabacin cocidos cocidos
calabacin crudo crudo
calabaza cocidas cocidas
calabaza cruda cruda
152 calamar cocido cocido
136 calamar fresco fresco
161 calamar frito frito
Caldo en Cubitos
156 camaron cocido cocido
168 camaron fresco fresco
395 cangrejo cocido cocido
cangrejo fresco fresco
215 capon asado asado
193 Capon crudo crudo
Caramelos
cardillo cocidos cocidos
cardillo crudo crudo
cardo cocidos cocidos
cardo crudo crudo
198 Carne cocida cocida
137 Carne congelado congelado
193 Carne cruda cruda
185 Carne crudo crudo
Carne semigrasa asado asado
Carne semigrasa cocido cocido
237 Carne semigrasa crudo crudo
93 Carnero (carne) cruda cruda
136 carpa cocido cocido
144 carpa fresco fresco
139 carpa frita frita
castaa seca cruda cruda
castaa tierna cruda cruda
116 caviar conserva conserva
175 cebada grano grano
cebolla cocidas cocidas
cebolla crudo crudo
Cebolla frita frita
395 centollo cocido cocido
372 centollo fresco fresco
cerezas cocidas cocidas
cerezas crudas crudas
champion crudo crudo

68

238
209

195.00
198.00

42.00
201.00

151.00

1525

197
180
291
163
122
168

880
969.00
969

1450
1708

993

461
1148
1178

91
85
218
155
285
246
153
107
141
126
187
121
126
170
187
166
233
138

chirivia cocidos cocidos

chirivia crudo crudo
chirla fresco fresco
Chocolate amargo amargo
Chocolate lacteado lacteado
Chorizo frito frito
Chorizo natural natural
Ciervo Asado Asado
Ciervo Crudo Crudo
ciruela pasa cruda cruda
ciruelas crudas crudas
ciruelas crudas crudas
coco fresco fresco
coco leche leche
coco seco seco
codoriz asado asado
codoriz crudo crudo
codoriz estofado estofado
col acida acida
col cocidas cocidas
col cruda cruda
col debruselas cocidas cocidas
col debruselas cruda cruda
col rizada cruda cruda
coliflor cocida crudo cocida crudo
coliflor cruda cruda
colinabo crudo crudo
Conejo Asado Asado
Conejo Crudo Crudo
Conejo Estofado Estofado
Confituras
congrio cocido cocido
congrio fresco fresco
congrio frito frito
Corazon asado asado
Corazon crudo crudo
Corazon crudo crudo
corazon crudo crudo
Corzo Asado Asado
Corzo Crudo Crudo
Costilla cocido cocido
costillas asado asado
costillas crudo crudo
costillas frito frito
Costillas grasas asado asado
Costillas grasas crudo crudo
Costillas grasas estofado estofado
Costillas grasas frito frito
Costillas Magras asado asado
Costillas Magras crudo crudo
costillas magras crudo crudo
Costillas Magras estofado estofado
costillas magras estofado estofado
Costillas Magras frito frito
costillas magras frito frito
costillas semimagr. estofado estofado

91.00

82.00
99.00
131.00

978.00

876

998.00

277.00
1307.00

497

390
502
387
441
531

186 costillas semimagr. frito frito

203 cuello estofado estofado
datiles secos secos
179 dorada cocido cocido
111 dorada fresco fresco
escarola crudo crudo
esparragos cocidos cocidos
esparragos crdudos crdudos
espinacas cocidas cocidas
espinacas crudas crudas
216 Faisan asado asado
172 Faisan crudo crudo
185 Faisan estofado estofado
Falda cocido cocido
195 faneca cocida cocida
182 faneca fresca fresca
191 faneca frita frita
285 filete asado asado
161 filete crudo crudo
frambuesas crudas crudas
frambuesas crudas crudas
fresa jugop jugop
freson crudas crudas
38 galletas natural natural
243 Gallina Joven crudo crudo
Gallina Vieja asado asado
Gallina Vieja crudo crudo
147 gallo cocido cocido
128 gallo fresco fresco
140 gallo frito frito
16 gambas cocidas cocidas
14 gambas fresco fresco
215 Ganso asado asado
152 Ganso crudo crudo
garbanzos cocidos cocidos
garbanzos crudos crudos
granada crudas crudas
grosella crudas crudas
guindas crudas crudas
guisantes frescos cocidos cocidos
guisantes frescos crudos crudos
29.00 guisantes secos conserva conserva
guisantes secos crudos crudos
guisantes secos hervidos hervidos
habas cocidos cocidos
habas crudos crudos
47 harina de arroz grano grano
20 harina de avena copos copos
132 harina de avena grano grano
harina de cebada cruda cruda
harina de centeno cruda cruda
65 harina de maiz cruda cruda
harina de trigo integral integral
110 harina de trigo primera primera
69 harina de trigo segunda segunda
harina grano grano

578

1553
1132
1316
1240
1241.00
1202
1482
1468.00

2649

918
895
895
895
895
3400
895
1135

1521
1167

297.00
1311.00
347.00
1407.00
50.00
109.00
185.00

142
85

479
290
238
1881

69 harina hervida hervida

harina trigo manitoba 0,7 0.7
harina trigo manitoba 0,75 0.75
harina trigo manitoba 0,8 0.8
harina trigo manitoba 0,85 0.85
harina trigo manitoba 1 1
helado
higado cocido cocido
272 higado cocido cocido
351 Higado cocido cocido
higado crudo crudo
higado crudo crudo
147 Higado crudo crudo
156 higado crudo crudo
higado frito frito
495 higado frito frito
409 Higado frito frito
higo comun crudas crudas
higos secos secos
186 hipoglomo (halibut( fresco fresco
56 Huevo Clara Crudo Crudo
Huevo de pata Crudo Crudo
Huevo de Pava Crudo Crudo
142 Huevo entero Crudo Crudo
197 Huevo Escalfado Escalfado
165 Huevo Frito Frito
162 Huevo Hervido Hervido
125 Huevo Revuelto Revuelto
598 Huevo seco seco
102 Huevo Tortilla Tortilla
332 Huevo Yema Crudo Crudo
Jabali Crudo Crudo
Jaleas
223 Jamon cocido cocido
119 Jamon crudo crudo
162 jamon York cocido cocido
76 jamon York crudo crudo
judias blancas cocidas cocidas
judias blancas crudas crudas
judias rojas cocidas cocidas
judias rojas crudas crudas
judias verdes cocidas cocidas
judias verdes crudas crudas
384 langosta cocida cocida
234 langosta frseca frseca
langostino cocido cocido
langostino fresco fresco
leche de burra fresca fresca
leche de cabra fresca fresca
leche de mujer fresca fresca
leche de oveja fresca fresca
leche de soja fresca fresca
leche de vaca concent. concent.
leche de vaca desnatada desnatada
leche de vaca fresca fresca
leche de vaca total seca total seca

511
87
117
850.00
767.00

893.00
788.00

236
108
187
142
176
158
143

1372.00
40
300
208
281
157
111

1532

701.00

146
143
138
170
171
165
150
163
12
70.00

410

54

1412
1205

28
39

8.00
73
1005.00
127
287
244

leche devaca con cacao con cacao

leche vaca cond. Desn. seca seca
leche vaca condens. con azucar con azucar
lechecillas crudo crudo
lechecillas estofado estofado
lechuga crudas crudas
Lengua cocido cocido
Lengua crudo crudo
lengua estofado estofado
lengua estofado estofado
lenguado cocido cocido
lenguado fresco fresco
lenguado frito frito
lentejas secas cocidas cocidas
lentejas secas crudas crudas
Levadura prensada prensada
Levadura seca seca
Liebre Asado Asado
Liebre Crudo Crudo
Liebre Estofado Estofado
lija cocida cocida
lija frita frita
limon crua crua
limon crudas crudas
lombarda cocida cocida
lombarda crudas crudas
lomo graso asado asado
lomo graso estofado estofado
lomo graso frito frito
lomo magro asado asado
lomo magro estofado estofado
lomo magro frito frito
lubina cocida cocida
lubina fresca fresca
macarroneso fideos cocidos cocidos
macarroneso fideos crdos crdos
Mahonesa
maiz grano grano
majuela zumo zumo
Malta (extracto) seco seco
mandarina jugo jugo
mango crudos crudos
Manteca Cerdo grasa
manteca crudo crudo
mantequilla fresca fresca
manzana asada asada
manzana ?? crudo
manzana cruda crudos
Margarina
mecarel fresca fresca
mecarel frito frito
mejillon cocido cocido
mejillon frsco frsco
Melaza
melocoton conserva conserva
melocoton crudo crudo

127
119
148
175
153
19

59
63
44
23
201
196
152.00

1010.00
148
1207
291
216
257

68
58

71
87.00
75

89.00
110.00

765
1514

244
196
195

986

114

melocoton jugo jugo

melocoton secos secos
melon jugo jugo
membrillo crudo crudo
merluza cocido cocido
merluza fresco fresco
merluza frita frita
mero cocido cocido
mero fresco fresco
Miel de Abeja
mora cocidas cocidas
mora crudo crudo
mora crudo crudo
Morcilla cocido cocido
Morcilla frita frita
Morcilla natural natural
mostaza cruda cruda
mujol cocido cocido
mujol fresco fresco
nabos cocidos cocidos
nabos crudos crudos
NADa Crudo
naranja crudas crudas
naranja juego juego
nata fresca fresca
navajas fresco fresco
nispero zumo zumo
nuez secos secos
ostras cocido cocido
ostras fresco fresco
paletilla cocido cocido
Paloma asado asado
Paloma crudo crudo
Paloma estofado estofado
pan de avena natural natural
pan de centeno natural natural
pan de debada natural natural
pan de maiz natural natural
pan de trigo blanco blanco
pan de trigo blanco frito blanco frito
pan de trigo blanco tostado blanco tostado
pan de trigo moreno moreno
pan de trigo natural natural
pan de viena
pan dediabeticos natural natural
patata almidon almidon
patata asada asada
patata cocida cocida
patata cruda cruda
patata frita frita
patata pure pure
Pato asado asado
Pato crudo crudo
Pavo asado asado
Pavo cocido Asado
Pavo crudo crudo

151
140
279
215

1008

164
159
169
199
286
225

263

84.00
194
140
119
1178
1688
1381
1018
1018
1015

254
207
142
248
6

89
3
2009

pepino crudo crudo

peras asadas asadas
peras conserva conserva
peras crudo crudo
peras crudos crudos
percas cocido cocido
percas fresco fresco
percebes cocido cocido
Perdiz asado asado
Perdiz crudo crudo
perejil crudo crudo
pescadilla cocido cocido
pescadilla fresco fresco
pescadilla frito frito
pierna asado asado
pierna asado asado
pierna crudo crudo
pierna estofado estofado
pimienta crudo crudo
pimiento cocidos cocidos
pimiento crudo crudo
Pintada crudo crudo
pia conserva conserva
pia crudas crudas
pia nectar nectar
piones secos secos
platano
platija cocido cocido
platija fresco fresco
platija frita frita
Pollo (corazon) crudo crudo
Pollo (higado) cocido cocido
Pollo (higado) crudo crudo
Pollo pechuga asada asado
Pollo cocido cocido
Pollo crudo crudo
Pollo y pav pech cocida cocidas cocidas
polvo para flanes
promedio
promedio
Promedio cocido cocido
puerros cocidos cocidos
puerros crudo crudo
queso brugos natural natural
queso cabrales natural natural
queso emmertal natural natural
queso gervaia natural natural
queso gorgonzola natural natural
queso graso natural natural
queso gruyere natural natural
queso magro natural natural
queso manchego natural natural
Queso Philadelfia
queso roquefort natural natural
queso semigraso natural natural
queso villalon natural natural

48.00

971
948
882.00

786.00

698

1073.00
1071.00

551
372

2003.00

1416
1408.00
1028

rabanos crudo crudo

158 rana (ancas) fresco fresco
rana (ancas) frita frita
136 rape cocido cocido
128 rape fresco fresco
193 raya frito frito
remolacha cocida cocida
remolacha cruda cruda
repollo crudo crudo
264 rion cocido cocido
305 Rion cocido cocido
157 rion crudo crudo
rion crudo crudo
103 Rion crudo crudo
310 rion frito frito
297 rion frito frito
178 rodaballo cocido cocido
171 rodaballo fresco fresco
ruibardo crudo crudo
18 sag natural natural
29 salchicha de cerdo cocida cocida
36 salchicha de cerdo frita frita
25 salchicha de cerdo natural natural
salchicha de Frankfurt natural natural
115 salchicha de vaca cocida cocida
129 salchicha de vaca frita frita
97 salchicha de vaca natural natural
Salchichon Natural Natural
162 salmon cocido cocido
201 salmon conserva conserva
110 salmon fresco fresco
185 salmonete cocido cocido
179 salmonete fresco fresco
182 salmonete frito frito
salsifi cocidos cocidos
sandia crudo crudo
sangre crudo crudo
150 sardina cocido cocido
265 sardina coserva coserva
138 sardina fresco fresco
85 sardina frita frita
67 semola natural natural
177 sesos cocido cocido
207 sesos cocido cocido
207 sesos cocidos cocidos
sesos crudo crudo
seta cruda cruda
16 seta frita frita
soja fresca crudas crudas
soja harina harina
soja seca crudas crudas
261 sollo cocido cocido
178 sollo fresco fresco
193 solomillo asado asado
230 solomillo asado asado
289 solomillo cocido cocido

1237

198

201
197
176
173
12

174
30

27.00

1800

57
81
81
193
95

1182.00

142
182
167
298
58.00

solomillo crudo crudo

solomillo crudo crudo
solomillo frito frito
solomillo frito frito
tapioca natural natural
tarta manzana natural natural
tenca cocido cocido
tenca fresco fresco
tocino salado salado
tomate cocida cocida
tomate cruda cruda
tomate frito frito
tomate jugo jugo
toronja crudo crudo
trigo grano grano
tripas cocido cocido
tripas crudo crudo
trucha cocido cocido
trucha fresco fresco
trucha frita frita
trufa fresca fresca
trufa seca seca
uva (jugo) conserva conserva
uva (jugo) fresco fresco
uva blanca crudo crudo
uva negra crudo crudo
uva pasa pasa
verduras (medio) crudas crudas
vieira fresco fresco
volador cocido cocido
volador fresco fresco
yogur natural natural
zanahoria cocida cocida
zanahoria cruda cruda