N-Compass Health

Patient Management
Directing you to health through nutrition

This specialized report is delivered by:

Living Well Holistic Center

Dr. Adonis Alejandro

Page 1 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved
Living Well Holistic Center
Dr. Adonis Alejandro

Health Concerns
Allergies, Environmental
Allergies, Environmental
Definition
An immediate or delayed adverse reaction by the immune system caused by environmental factors such as pollen, house
dust, molds, smoke and environmental pollutants. They can be seasonal or chronic.
Signs and Symptoms
- Diarrhea
- Bronchitis
- Runny/stuffed nose
- Nausea
- Chronic fatigue
- Rash/hives
- Digestive upset
- Depression/anxiety
- Ringing in the ears
- Asthma
- Headaches
- Arthritis
- Eczema
- Hayfever
- Sneezing
- Itchy skin/eyes
- Dark circles under the eyes
Possible Causes
Weakened immune system - may be due to increased T-cell levels because of constant internal battle, which causes allergic
reactions to be triggered more quickly.
Environmental toxins (metals, chemicals, other pollutants) which weaken the immune system.
Repetitive immunizations or antibiotic/steroidal medication that decrease immune response and disturb the normal
gastrointestinal flora.
Dysbiosis - candida, parasites, fungi, etc. decrease efficiency of gut mucosa and increase potential for allergies.
Heredity - children born to parents with allergies have an increased chance of developing allergies themselves.
Nutritional deficiencies.
Stress/physical or emotional trauma - due to decreased immune function, adrenal response and possibly decreased HCl
production.
Poor liver function - due to its role in removing foreign protein from the body and detoxifying the system
Nutrient Applications
A detoxification program is beneficial. Helpful nutrients include milk thistle, silymarin, glutathione, chlorophyll, broccoli,
dandelion, red beet root, and yellow dock. See, "Systemic Detoxification Combination," under "Patient Fact Sheets."
Immune support including:
Vitamin C
High potency with bioflavonoids. Flavonoids are highly effective in allergy reactions. They inhibit the release of histamine
from mast cells during an inflammatory response.
Selenium, zinc, B-complex and vitamin A
Zinc and vitamin A may increase IgA levels on the mucosal surface, which is a gastro-intestinal antibody.
Thymus Extract
Thymus glandular helps direct specific nutrition to the thymus.
Echinacea and Goldenseal
Potent antibacterial action; enhance the immune system

Page 2 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved
Living Well Holistic Center
Dr. Adonis Alejandro

Health Concerns
Allergies, Environmental
Allergies, Environmental -- (continued)
(continued)
Nutrient Applications - (continued)
Garlic
Antibacterial properties
Quercetin
Quercetin is a potent bioflavonoid - in fact, it has been named, "the most important flavonoid" by a leading peer-reviewed
journal (Nutr. Cancer 1993, 20:21-9). It is a powerful antioxidant, and Michael Murray suggests that, "quercetin appears
indicated in virtually all inflammatory and allergic conditions" (Murray, M. Encyclopedia of Nutritional Supplements, 1996,
Prima Publ., Rocklin, Ca. p. 327).
Proteolytic enzymes, essential fatty acids and bioflavonoids for inflammatory response.
HCL and pancreatic enzymes to decrease allergen load and optimize digestive function
Leaky gut nutrients (See, "Intestinal (Leaky Gut) Combination" under, "Patient Fact Sheets.") - A healthy intestinal lining will
prevent environmental toxins from crossing the gut into the system.
Adrenal support if necessary. Pantothenic acid (vitamin B-5), which supports the adrenals, may be taken during hayfever
season to prevent an allergic reaction.
Calcium and magnesium as a nerve relaxant. People with allergies usually suffer from an over-reactive nervous system.
Dietary and Lifestyle Applications
Eliminate dairy products. They increase mucus production, which creates further irritation.
Avoid food allergens and environmental allergens as much as possible. Allergy-proof the house.
Eat a healthy diet. Avoid over-cooked fats and oils, which compromise the digestive system.
Avoid non-steroidal, antiinflammatory drugs (NSAIDS).
Avoid tobacco, toxic pollutants and petrochemicals.
Eliminate alcohol, sugar, and caffeine.
Decrease stress.
Garlic, ginger, onions, black pepper and cayenne may be helpful to stimulate IgA production.
Infants who are not breast-fed have an increased likelihood of developing allergies.
Check for hypothyroidism.
Drink plenty of water to thin mucus secretions.
Fenugreek and thyme tea may be helpful as a mild decongestant for sinus congestion sufferers.
Notes
Antihistamines are common drugs used for allergies. Antihistamines are often mixed with a nasal decongestant.
Antihistamines:

Function
Block the action of histamine at the receptor sites.
Side effects
Most antihistamines cause drowsiness, because by blocking histamine action they block histamine function in the brain.
Histamine’s main function in the brain is to maintain alertness. Some antihistamines have been manufactured which
do not cause drowsiness, because they have been formulated not to affect the brain receptor sites. The drawback of
antihistamines is that they have potential risks, including cardiovascular and liver problems.
Allergies/Sensitivities, Food
Allergies/Sensitivities, Food
Definition
In people with food allergies/sensitivities, an immediate or delayed adverse reaction by the immune system can occur to a food
that most people find harmless.
Food allergy
Classic antigen-antibody response to a particular food (IgG or IgE are the usual antibodies involved).

Page 3 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved
Living Well Holistic Center
Dr. Adonis Alejandro

Health Concerns
Allergies/Sensitivities, Food
Allergies/Sensitivities, Food -- (continued)
(continued)
Definition - (continued)
Food Sensitivity
An adverse reaction to a food with no antigen-antibody response.
TYPES OF ALLERGY REACTIONS:
Immediate: IgE-mediated response
Immediate reaction within two hours after eating food. IgE-mediated reactions are mainly seen in airborne allergies
(pollens, dusts and weeds), and are not seen as often in food allergies.

MODE OF ACTION: IgE antibodies attach to mast cells that are mainly found in the air passages, blood and skin; when
an allergen enters the body, the mast cells release substances (i.e. histamine) to ward off the allergen.
Delayed: IgG-mediated response
Delayed response, usually 36-72 hours after exposure to antigen. IgG-mediated reactions are seen in most food
allergies. The delayed response makes it difficult to pin down the specific food allergy.

MODE OF ACTION: A different type of mast cell is found in the connective tissue lining the intestinal tract. A food allergy
reaction starts in the digestive tract, triggered by a free-floating antibody called secretory IgA. Secretory IgA functions to
protect the lining of the small intestine by secreting a thick protective coating of mucus from the mucosal lining when it
comes in contact with a food allergen. If the food is eaten repeatedly, the immune system is overtaxed and the amount of
secretory IgA antibodies produced is decreased. This allows the food to come in contact with the mast cells and triggers
the release of toxic chemical mediators (histamine, leukotrienes, inflammatory prostaglandins, etc.). Over the long term,
the inflammatory prostaglandins decrease HCl (hydrochloric acid) secretion, which triggers the pancreas to underproduce
bicarbonates and pancreatic enzymes. Also, the chemical mediators weaken the mucosal membrane of the intestinal wall
and allow partially digested food to pass into the bloodstream. The IgG antibody attempts to clear these macromolecules
from the bloodstream, but if overwhelmed, these macromolecules (immune complexes) penetrate the capillary walls and
are deposited in the tissues. Inflammation is produced wherever the immune complexes are deposited. (Braly, J., M.D.,
Dr. Braly’s Food Allergy and Nutrition Revolution. 1992. Keats Publishing, Inc., New Canaan, CT., pp. 69-72).
Signs and Symptoms
Immediate reactions: (IgE-mediated response)
- Anaphylactic shock (most severe)
- Rash
- Wheezing
- Hives
- Swelling

Page 4 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved
Living Well Holistic Center
Dr. Adonis Alejandro

Health Concerns
Allergies/Sensitivities, Food
Allergies/Sensitivities, Food -- (continued)
(continued)
Signs and Symptoms - (continued)
Delayed reactions: (IgG-mediated response)
- GI (gastrointestinal) complaints including stomach pains, heartburn, excess gas, chronic
diarrhea/constipation, irritable bowel syndrome, ulcers and malabsorption problems.
- Dark circles under the eyes
- Sinusitis
- Itching
- Chronic fatigue
- Edema
- Joint/muscle pain
- Puffy eyes
- Acne
- Anxiety/depression
- Chronic swollen glands
- Eczema
- Insomnia
- Headaches (migraines)
- Hives
- Asthma
- Wheezing
- Hyperactivity
- Bedwetting
- Canker sores
- Arthritis
NOTE: Offending foods can be masked because eating the food can actually make the person feel better initially.
Endorphins, which are produced in response to the inflammation, can cover up ill feelings. If a person stops eating the
offending food, they will feel withdrawal symptoms (lasting approximately one to five days). Thus, they unconsciously crave
the allergy food(s) in order to avoid the withdrawal symptoms. Frequently, a person’s favorite foods are the allergy foods.
Also, certain foods may work synergistically, meaning they will produce symptoms when eaten together, but not when eaten
alone (i.e. eggs and apples).
Possible Causes
Weakened immune system - may be due to increased T-cell levels because of constant internal battle, which causes allergic
reactions to be triggered more quickly.
Environmental toxins (metals, chemicals, other pollutants).
Repetitive immunizations or antibiotic/steroidal medication that decrease immune response and disturb the normal
gastrointestinal flora.
Dysbiosis - candida, parasites, fungi, etc. decrease efficiency of gut mucosa and increase potential for allergies.
Heredity - children born to parents with allergies have an increased chance of developing allergies themselves.
Repetitive ingestion of a small variety of foods (monotonous diet). The body becomes sensitized to the foods.
Genetic manipulation of foods and chemicals/pesticides added to foods.
Nutritional deficiencies.
Leaky gut syndrome - partially digested foods, virus and bacteria enter the blood and cause immune responses. Leaky gut is
caused by weak digestion, NSAIDS, infections, alcohol abuse, nutritional deficiencies, drug/medication use or abuse,
dysbiosis, stress, premature birth and radiation. The inflammation from a food allergy can open holes in the gut lining through
tight junctions.

NOTE: NSAIDS increase the possibility of food sensitivities because they increase permeability and the ability of food
particles to cross the gut mucosa into the bloodstream.

Page 5 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved
Living Well Holistic Center
Dr. Adonis Alejandro

Health Concerns
Allergies/Sensitivities, Food
Allergies/Sensitivities, Food -- (continued)
(continued)
Possible Causes - (continued)
Stress, physical and/or emotional trauma - due to decreased immune function, adrenal response and possibly decreased HCl
production. Allergy sufferers, “seem to have a significantly lowered threshold to stress, in part because of the physiological
and psychological overstimulation of their adrenals― (Braly, J., M.D., Dr. Braly’s Food Allergy and Nutrition Revolution.
1992. Keats Publishing, Inc., New Canaan, CT., pp. 68-69). One study showed that in solving a simple math problem, Type A
personalities (tense, impatient, ambitious) have forty times as much cortisol and three times as much adrenaline circulating in
the blood as Type B (more relaxed) people solving the same problem (Ibid, pp. 68-69).
Lower IgA levels (IgA protects the mucosa of the intestinal tract).
Poor digestion (i.e. decreased HCl production, pancreatic enzyme deficiency, gallbladder problems). Food sensitivities are
frequently associated with low HCl levels.
Poor liver function due to its role in removing foreign protein from the body and detoxifying the system.
Premature babies have increased risk due to underdeveloped GI tract.
Premature weaning of infants to solid foods when GI tract is not fully developed. Baby formulas and cow’s milk contain
large molecules that are difficult for the baby to digest. Also, not breastfeeding can be a trigger for potential food allergens
because of decreased protective factors from mother’s milk.
Food additives (i.e. yellow dye #5 (tartrazine) and benzoates) which have been shown to increase the number of mast cells
produced in the body, which increases susceptibility to allergies.
Poor thyroid function.
Nutrient Applications
HCl and enzyme support if necessary - break down allergenic food particles.
Proteolytic enzymes and essential fatty acids for inflammatory response.
Glutamine and other Leaky Gut nutrients - See, "Intestinal (Leaky Gut) Combination" under, "Patient Fact Sheets." Healing
the intestinal lining strengthens the immune barrier of the gut.
Quercetin.
Detoxification program is beneficial. See, "Systemic Detoxification Combination" under, "Patient Fact Sheets."
Immune support including:
Vitamin C
High potency with bioflavonoids. Flavonoids are highly effective in allergy reactions. They inhibit the release of histamine
from mast cells during an inflammatory response.
Selenium, Zinc, B-complex and Vitamin A
Zinc and vitamin A may increase IgA levels on mucosal surface, which is a gastrointestinal antibody.
Thymus Extract
Builds immune defenses.
Echinacea and Goldenseal
Prevent systemic entry of bacteria.
Garlic
Antibacterial properties.
Adrenal support if necessary - break down allergenic food particles.
Dietary and Lifestyle Applications
Avoid allergy associated foods, especially dairy, wheat, citrus, eggs, chocolate and shellfish. A vegetarian diet may be
helpful.

NOTE: To find out if you are allergic to a particular food, the potentially allergic food needs to be eliminated from the diet for at
least four days. When the food is re-introduced to the diet, there will be a marked increase in symptoms if that food is causing
a problem. An increase in pulse rate after ingesting a food is also a good indicator that it is an allergy food.

Page 6 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved
Living Well Holistic Center
Dr. Adonis Alejandro

Health Concerns
Allergies/Sensitivities, Food
Allergies/Sensitivities, Food -- (continued)
(continued)
Dietary and Lifestyle Applications - (continued)
After you have eliminated the allergy foods, follow a rotation diet. This means that you should only eat the same type of food
every four days. This helps to avoid creating an allergy. A wide variety of non-allergenic foods should be eaten.
Treat any underlying infections and digestive dysfunctions.
Avoid non-steroidal antiinflammatory drugs (NSAIDS).
Avoid smoking, toxic pollutants and petrochemicals.
Eliminate alcohol, sugar, tobacco and caffeine.
Decrease stress.
Garlic, ginger, onions, black pepper and cayenne may be helpful to stimulate IgA production.
Infants who are not breast-fed have an increased likelihood of developing allergies.
Check for hypothyroidism and poor adrenal function.
Drink plenty of filtered water.
Avoid food additives and preservatives.
Proper exercise is important to enhance oxygenation to the tissues and stimulate toxic release from the body.
Sinus Infection
Sinus Infection (Sinusitis)
(Sinusitis)
Definition
An inflammation and/or infection of the nasal sinus cavities including:
Frontal sinus
In the forehead
Ethemoid sinus
Between the eyes at the bridge of the nose
Sphenoid sinus
Behind the eyes deeper into the head
Maxillary sinus
In the cheek bones
Signs and Symptoms
- Nasal congestion and discharge
- Headaches
- Pain and swelling around the eyes and/or cheeks
- Postnasal drip
- Difficulty breathing
- Toothache
- Fever/chills
Possible Causes
Bacterial, viral or fungal infection (usually precipitated by the common cold)
Chronic hayfever or repeated acute infections
Chronic allergies, especially to dairy products
Poor diet
Suppressed immune function
Environmental pollutants, chemicals, heavy metal toxicity
Dental abscess or other dental problems
Deviated septum
Hypoadrenia
Nutrient Applications
Vitamin C - strengthens the immune system

Page 7 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved
Living Well Holistic Center
Dr. Adonis Alejandro

Health Concerns
Sinus Infection
Sinus Infection (Sinusitis)
(Sinusitis) -- (continued)
(continued)
Nutrient Applications - (continued)
Beta-carotene - immune support
Bioflavonoids - antiinflammatory agents
Goldenseal - effective for acute bacterial sinus infections (Murray, M. and Pizzorno, J. Encyclopedia of Natural Medicine,
Prima Publishing, CA, 1991 p. 508).
Immune herbs - including echinacea, elderberry and cranberry; reduce bacterial colonies and their ability to adhere to the
sinuses
Thymus and spleen extract - immune support
Proteolytic enzymes - aid in inflammation
Quercetin - potent bioflavonoid and antiinflammatory
Vitamin A - promotes health of the mucous membranes
Liver extract - antihistamine effect
Dietary and Lifestyle Applications
Make sure to strengthen the immune system and treat for hayfever or cold if necessary.
Eat a healthy diet. Avoid refined sugars, saturated fats and dairy products (they increase mucus formation). Increase fresh
fruits and vegetables and whole grains. Avoid food additives and preservatives. An elimination/rotation diet is suggested.
Avoid food allergies and environmental pollutants.
Drink plenty of filtered water. Warm fluids are very soothing.
A humidifier may be helpful. A hot facecloth placed over the sinuses may help to relieve congestion.
Be careful of medications, especially antihistamines as they will eventually dry nasal secretions with long-term use and cause
increased congestion.
Get plenty of rest during an acute infection.

Page 8 of 8 Report Date: Nov 16, 2007

Copyright (c) 2007 N-Compass Health - All Rights Reserved