Anxiety Relives by Yoga, Home Remedies, Ayurveda, Diet and Naturopathy

Anxiety encompasses various forms of abnormal fears, which may take chronic forms. It is prone to
intensify during stress and surrounded by symptoms like headache, sweating, muscle tone, high BP and
tension. The problem of anxiety can be solved through alternative system of medicine or alternative
medicine. Complemantary and Alternative Medicine (CAM) like yoga, ayurveda, naturopathy,
homeopathy, unani, siddha, accupuncture, accupressure, diet, etc. has enough potential and remedial
measures in curing of Anxiety. Home remedies, preventions and precautions are also important aspects
in reducing anxiety. Generalized anxiety disorders include phobia, social anxiety, social phobia, panic
attack and other various types of anxiety.

Symptoms and Signs of Anxiety

The signs and symptoms of anxiety attack, anxiety disorder and panic disorder are given below:

Unnecessary worry and tension
Restiveness, Hyperactivity and Aggression
Irritability
Muscle strain
Headache, migraine, giddiness and dizziness
Excessive sweating
Concentration problem
Fatigue, exhaustion and worn out
Dryness in mouth
Insomnia
Breathing shortness
Heart rate fluctuation
Fluctuation in body temperature
Chest tightness and stomach churning
Bleach, rashes and flushed, sensitivity and numbness of skin
Indigestion and constipation
Disturb vision and hearing
Hormonal disorders
Eyes itching
Nightmares
Immobility in the back muscles and body muscles are bruised
Longing for sweet, sugar and sweet products
Experiencing cold or chilled
Increased or decreased sex drive
Weak legs, arms and muscles
Weight loss/weight gain
Afraid what people think of you
Fear of everything
Fear of losing control, dying etc.
Heightened self-consciousness
Burning, itchy, tight scalp
Extreme pain in the neck, head and face
Jaw pain leads to tooth ache
De-realization, de-orientation and desensitization
Temporary memory loss

Causes of Anxiety

Hereditary
Post traumatic stress
Experiencing panic phobia
Major personal loss
Side effects of medication
Withdrawal of alcohol or illicit drug
Acute illness
Stimulant may also induce it
Over breathing- release more carbon dioxide and take less oxygen
Stress at work, school, college, personal relation, etc.
Financial tension
Stress due to natural disaster and physical abuse
Brain chemical imbalance

Complications of Anxiety

Depression
Irritable bowel syndrome
Excessive unrelenting worry
Repressed libido, drowsiness and imbalance
Alcoholism, drugs abuse and smoking
Insomnia
Teeth grinding (bruxism)
Continuous headache
Digestion problem
Cardiovascular complication
Increases cholesterol level
Hypertension and thicken blood vessels
Asthma
Suicidal tendency is high
Fear of open space
Loss of sexual drive
Weaken of immune system

Risk Factors for Anxiety

Persistent stress
Serious illness
Abnormalities in pituitary gland that control stress
Chronic health condition
Childhood trauma
Women have twice the risk than men
More prevalent to children
Family dynamics and psychological aspects
Social aloofness and threatening environment
Pre-existing emotional disorder
Alcoholism
Separation from parents at the early stage
Poverty

Yoga and Anxiety Treatment

Anxiety is the outcome of continuous fear, unnecessary thoughts, tension etc. Yoga helps to relax, and
release tension, stress, strain and anxiety. Yoga, a component of alternative medicine, plays a bigger
role in relaxing the mood and effectively enabling mental health anxiety. In fact, Yoga poses helps to
achieve overall mental health thereby control anxiety and panic disorders. Yoga, yoga asana,
pranayama, meditation, is beneficial in curing of anxiety and panic attack. Yoga poses ensure balanced
blood supply to brain thereby ease anxiety and improves mood.

Padmasana is helpful in relieving the physical, nervous and emotional problems.
Shavasana is highly useful for stress related physical or mental tiredness. This is the yoga posture
effective to reduce stress.
Makarasana relieve the physical and mental tiredness.
Pranayama helps a more peaceful state of mind by reducing stress and negative thinking. This is
beneficial for all types of anxiety disorders.
Sheetli pranayama plays vital roles in curing of panic attack disorders by keeping the mind cool and
calm.
Sheetkari pranayama minimized the impact of irritation, restlessness and impatience.
Nadi Sodhana Pranayama quite effective to calm the body.
Meditation focuses concentration and keeps your fears away.
Meditation is effective to lower the level of anxiety.
Forward and backward bending poses reduces excessive anxiety.
Yoga Nidra acts on the subconscious level to bring about a state of homeostasis in the body and mind.
Asanas maintain a healthy nervous system,

Anxiety and Ayurvedic Management

Ayurveda is a vital component of AYUSH that can bring balance between health body and anxiety.
Ayurveda cures anxiety through simple natural treatment and ayurvedic medicine and herbal medicine.
Various ayurvedic herbs are available to reduce the level of anxiety with ease. These days herbal tea for
anxiety is also being used.


Drop Basil leaves juice in the nostrils to soothe brain and used as ayurvedic treatment for anxiety.
Use of ayurvedic herbs juice like Shankhushpi or Petha or Brahmi into the nasal show good result for
anxiety.
Ashwagandha handle stress effectively.
Bacopa alleviates mental stress and exhaustion.
Clarocet is good who is suffering from anxiety, depression and insomnia.
Orange juice + honey are used as ayurveda for anxiety as well as to lessen heart beat.
Grind almond + Milk + Saffron + Ginger + Nutmeg also help in calming down.
Whole body massage reduces anxiety.
For calming effect use tea of Tagar + Musta + 1 cup of warm water.
Orange juice + Honey + Nutmeg powder are useful to relieve anxiety as well as lessen heart beat rate.
Bath with Ginger + Baking soda helps to soothe anxiety.

Homeopathic Treatment and Anxiety

Ignatia amara, a product from the fruits of Strychnos ignatia, is quite effectiv for grief and used as
homeopathic treatment for anxiety to ease from panic disorders.
Homeopathic medicine like Natrum muriaticum keeps away focus from negative feelings and insults.
Aconite napelus is used when somebody is experiencing great shock, even fear of death.
For interview/examination/test anxiety used yellow jasmine.
Staphysagria- for emotional anxiety.
Aconitum napellus is used in case of immense anxiety.
Argentum nitricum is helpful to overcome an anxiety before a big event like interview, marriage, public
speech etc.
Arsenicum album is given who is deep concern of their health and security.
Calcarea carbonica is a remedy who starting fear due to illness and over worked.
Gelsemium when somebody experiencing mental uneasiness weakness out of fear.
Anxiety develops out of extreme workload from workplace, Kali phosphoricum is the suitable option.
Lycopodium is recommended for mental stress and poor self confidence.
When the patient is surrounded by acute anxiety, Phosphorous is suggested.

Naturopathic Treatment and Anxiety

Anxiety may ruin the life of a person if effective remedial measures are not taken at the right time.
Naturopathy treatments have considerable positive impact on anxiety without any side effect.
Naturopathic medicines are safe and secure to cope up with anxiety disorders. Natural therapies and
nature cure treatment balance health and effectively treat phobia, anxiety, panic disorders etc.
However, for serious anxiety problems, it is better to consult a naturopathy physician.


Anti-anxiety diet in the form of multi-vitamin and minerals fight and eliminate anxiety. Diet like salads,
fruits, soups, juices, sprout, green vegetables and boiled vegetables ward off anxiety.
Diet and anxiety are interlinked as soothing natural diet like juices water, seasonal fruits etc. helps to
ease anxiety.
Hydrotherapy-Hot arm and foot bath, Mud bath, Neutral immersion bath, Cold spinal bath.
Hydrotherapy lightens anxiety, stress and tension. It is the natural and simple way in relaxing and
calming the mind.
Acupuncture calm anxiety and alleviate from excessive worrying.
Acupressure and reflexology calm down the level of anxiety.
Plantain leaf sun bath soothe from anxiety.
Massage therapy eliminates tension and reduces stress.
Aromatherapy with jasmine, rose, sandalwood oil too reduce anxiety.

Home Remedy for Anxiety Disorders

There are many effective home remedies for anxiety disorders. These are safe and easiest way to ease
from anxiety, fear, stress and tension. People are using home made cure for anxiety disorders and social
anxiety against the prescribed medicine. Some of the anxiety home remedy is given below links();


Do regular exercise as it provides relaxation to body and mind thus minimized the scope of anxiety
attack disorders.
Foods like orange blossom, cloves, balm and lavender reduce the level of anxiety and good natural
anxiety remedy.
Interaction with the family and friends has calming and relaxing effect.
Hot shower bath soothes anxiety impact.
Holiday tour with dear and near ones is one of the major aspects to reduce social anxiety.
Ashwagandha is a well-known herbal anxiety remedy.
Give more attention to your sleeping.
Food rich in calcium and amino acid has calming effect.
Do yoga
Do massage

Diet and Anxiety

Diet plays an important role to ease from anxiety, panic disorders, phobia and other forms of anxiety
disorders. Balanced diet and food rich in vitamin B-Complex are the best defense against anxiety attack.
There are lots of foods or food products that exaggerate anxiety. Prevention is also necessary to control
anxiety. As a preventive measures, foods like fried, over cooked and spiced foods should be avoided.


Balanced diet that contains vegetables, fruits, vitamin, minerals and whole grains is the best defense
against anxiety attacks.
The foods that lack vitamin B complex increased the feelings of anxiety.
Eating process should be at regular interval of time instead of thrice a day.
Caffeine is responsible for mood swing and anxiety.
Alcohol exaggerates anxiety.
Fresh juices and water relieves anxiety.
Diet enriched in saturated fat seems to ease anxiety.
Cut your spices as these foods stimulate your body and mind.
Avoid acid forming foods.
Vitamin B1 foods (Asparagus, Soy milk, Barley, Oats, Wheat, Sunflower Seeds, etc.) are good during
anxiety.
Avocados, Yogurt, Milk, Mushrooms etc. are friendlier foods for anxiety as these strengthen our immune
system. .
Vitamin B6 (Sweet potatoes, Avocados, Bananas, Mangoes, Sunflower Seeds, potatoes, etc.) helps to
produce Serotonin that able t cope anxiety.
Vitamin B12, Folic acid, Niacin, Patothenic acid, Alpha Linolenic acid, Biotin, Calcium etc. are also
friendlier food for anxiety and panic.
Increase the intake of starches as it has calming effect.
Food sensitivities may show adverse impact upon anxiety.
Foods like Milk, Bananas, Soy, contain tryptophan that show relaxing effect.
Keep yourself away from chocolate, strong spices, sugar eggplant and peppers.
Avoid fried or over cooked foods.
Avoid spiced foods
Avoid coffee, tea, cold drinks.
Keep yourself away from smoking.
Avoid pan masala, gutk, tobacco, etc.
Avoid unhealthy substance like Alcohol, drug and beverages.

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