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Sprouting Seeds from the book Radiant Healing by Isabel Bellamy ... page 1
SEEDS
Dry Seed
Method
Yield
Soak Time
Rinse
Remove Hulls
Growing Time
(Varies with weather)
Harvest Length
Temperature
Tips
Serving Ideas
Nutritional
Highlights
ALFALFA
1 to 2 tablespoons
Jar
2 cups
4-6 hours
Twice daily
3rd or 4th day
4-6 days
2-5 cm
20-30C (22C best)
Place in direct sunlight
1-2 days before harvest to
develop chlorophyll
Eat raw in salads or as
sprout loaf
Tops for all minerals.
Vitamins A, B complex, C,
D, E, K & U. 35% protein
ADZUKI
cup
Jar
2 cups
Overnight
4 times daily

4 days
2-3 cm
20-30C
Good for kidney troubles
Make into a meal for cakes
and fillings
25% protein. All essential
Amino Acids. Iron, Niacin,
Calcium
ALMONDS
1 cup. ( cup shelled)
Jar
1 cups ( cup shelled)
In shell 2 weeks,
shelled 14 hours
2-3 times daily

3-4 days shelled

2 days in shell
3-6 mm
20-30C
4 sprouted almonds in
shell are enough protein
for 1 day
Use in favourite recipe, or
as a snack
All alkaline. 18% protein
BARLEY
cup
Jar or pot
cup
8 hours
2-3 times daily

3-4 days
When root is length of seed
21-27C
Barley water (or Rejuvelac)
good for kidneys
Delicious in soups, salads
& pancakes
Lower protein and gluten
than Wheat
Sprouting Seeds and Legumes for Extra Nutrition and Good Health
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Sprouting Seeds from the book Radiant Healing by Isabel Bellamy ... page 2
SEEDS
Dry Seed
Method
Yield
Soak Time
Rinse
Remove Hulls
Growing Time
(Varies with weather)
Harvest Length
Temperature
Tips
Serving Ideas
Nutritional
Highlights
CHIA
cup
Jar
1 cup greened
3-4 ungreened
8-12 hours
Sprinkle once daily or
more if needed

Greened 4 days.
Ungreened 24 hours
Greened 25-40 mm.
Ungreened 5 mm
20-30C (22C best)
Pungent flavour. Sprout,
soak or grind before eating.
Can be used as yeast
Adds zest to soups, salads,
dips & sandwiches when
fully grown. If used when
root 3 mm long, blend first
and add to breads etc.
Rich in Potassium, Copper,
Calcium, Phosphorus, Iron,
Magnesium. Good suorce
of fat and protein
BUCKWHEAT
cup
Paper towel, jar or pot
1 cup
6 hours
Rinse or sprinkle once
daily

2-3 days.
For lettuce 6-10 days
When root length is 50 mm
to 1 cm
20-27C
Place in indirect sunlight
for two or more days
Use in soups, salads,
griddle cakes, muffins,
noodles. Serve steamed
12% protein, Phosphorus,
Potassium, Iron, Niacin,
Calcium, Rutin. Prevents
Vit. C destruction
CHICK PEAS
1 cup
Jar
3 cups
12 hours
If unsoaked rinse 4-6 times
daily

3 days
When root 1 cm long
20-22C

Soups, curries, vegetables

20% protein, Iron,
Vitamins A,C. Six sprout
tips can be given to infants
for eye troubles
CORN
1 cup
Jar
2 cups
2-3 days
1-2 times daily

3-5 days
2-3 cm long
21-27C

Soups, stews, casseroles

and bread
3.5% protein. Rich in
Phosphorus, Potassium,
Vit. A. Ascorbic Acid
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Sprouting Seeds from the book Radiant Healing by Isabel Bellamy ... page 3
SEEDS
Dry Seed
Method
Yield
Soak Time
Rinse
Remove Hulls
Growing Time
(Varies with weather)
Harvest Length
Temperature
Tips
Serving Ideas
Nutritional
Highlights
LENTILS
cup
Jar
5 cups
6-8 hours.
Leave draining, sprout dry.
Dampen if too dry

3-4 days
Up to 1 cm long. Tasty &
crisp if grown longer, but
less nutritious
20-30C
Prefer a dark location
Raw in salads, soups,
dressings, dips
Complete protein 25%. B
Vitamins, Iron & Phospho-
rus. Small amounts of
Vitamins C & E
FENUGREEK
1 Tablespoon
Jar
1 cups
24 hours. For Rejuvelac
repeat 3 times
Once or twice

4-5 days
6-8 cm long
20-30C
Good for gastric intestinal
disorders. Diuretic. Tea
makes a good gargle
Salads, soups & curries
Contains fat controlling
choline. Rejuvelac rich in
enzymes. Cuts acidity &
mucous. Rich in Iron, &
Vit. A.25% protein
in seeds
MILLET
cup
Jar
1 cup
4 hours ample
2-3 times daily

3-4 days
When root 50 mm
21-27C
Most alkaline of all cereals.
Easily Digested
Sprouts mixed with wheat
flour makes great bread.
Alkaline diet mix with
buckwheat & linseed in
chapattis & porridge
Rich in Iron, Niacin,
Phosphorus, Vit. B2.
Source of protein
MUNG
cup
Jar
5 cups
6-10 hours
Daily
4th day
3-5 days
1.5 cm
20-30C
Choline increases from
205mg/100gm to 250mg
after 4 days sprouting in a
dark location
In omelets, oriental dishes,
salads, soups
Protein, Choline, Vitamins
A, C, E. Calcium Iron,
Phosphorus
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Sprouting Seeds from the book Radiant Healing by Isabel Bellamy ... page 4
SEEDS
Dry Seed
Method
Yield
Soak Time
Rinse
Remove Hulls
Growing Time
(Varies with weather)
Harvest Length
Temperature
Tips
Serving Ideas
Nutritional
Highlights
OATS
1 cup
Paper towel
2 cups
6-8 hours
Once daily or sprinkle
lightly

3-4 days
When root is length of seed
21-27C
Rejuvelac helps overcome
smoking habit. Dip during
day & chew sprouts. Not
too wet
Add sprouted oats to bread,
cookies, soup and use as
breakfast cereal
14% protein. Rich in B1,
Riboflavin, Niacin,
Choline, Pantothenic acid,
Vit. E, Phosphorus, Iron,
Magnesium, Copper,
Fluorine, Zinc
MUSTARD & CRESS
1 tablespoon
Jar or sprinkle
2 cups
4 hours ample
Twice daily

3-4 days.
5 cm
10-20C
Peppery flavour
Salads, coleslaw, sour
cream, cucmber
Plant has 9,300U vitamin
A, 69 mg Vit. C
PEAS
1 cup
Jar
2 cups
12 hours
1-3 times daily

About 3 days
When root is length of seed
10-20C

Salads, soups, curries

22% protein. Contains 8
essential amino acids
PUMPKIN
1 cup
Jar
2 cups
12-15 hours
2-3 times daily
Use hulled seed
Approx. 3 days
1 cm
20-30C
Used for urinary disorders,
helps prostate gland. Used
against tape worm
Eat raw or lightly toasted
with salads, soups, bread
and cookies. Do not
oversprout
Phosphorus, Iron, all B
Vitamins, Vit. A.
3% protein. Rich in
unsaturated fatty acids
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Sprouting Seeds from the book Radiant Healing by Isabel Bellamy ... page 5
RYE
1 cup
Jar
3 cups
6-8 hours.
2-3 times daily

3-4 days
When root is length of seed
10-20C
Very hardy.
Excellent source of malt
Eat raw as snack or add to
bread, soups and salads
Rich in Potassium, Iron,
Phosphorus, Magnesium.
12% protein
RICE
1 Cup
Jar
2 cups
12-15 hours.
2-3 times daily

3-4 days
When root is length of seed
10-27C

Can be eaten cooked or raw

with salad after sprouting
7% protein. Has 8 essential
amino acids. Vit. E, small
amounts of Vit. C. Niacin
SESAME
1 cup
Jar
1 cup
6-8 hours
4 or more times

3 days
When root is length of seed
20-27C
Lecithin prevents choles-
terol from clotting blood
Use as pastes, oil and in
bread
18% protein, Amino acids,
B1. Abundance of calcium
& Lecithin. 50% protein
SOYBEANS
1 cup
Jar or pot
4-5 cups
12 hours
Leave draining to
sprout dry
After cooking
4 days
5 cm
20-30C
Emulsifying action on fats.
Lecithin extracted.
Drain thoroughly
Meat substitute. Cook 1/2
hour. Use as soup, pastes
or salad
40% protein, B Vitamins,
Lecithin
SEEDS
Dry Seed
Method
Yield
Soak Time
Rinse
Remove Hulls
Growing Time
(Varies with weather)
Harvest Length
Temperature
Tips
Serving Ideas
Nutritional
Highlights
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Sprouting Seeds from the book Radiant Healing by Isabel Bellamy ... page 6
SEEDS
Dry Seed
Method
Yield
Soak Time
Rinse
Remove Hulls
Growing Time
(Varies with weather)
Harvest Length
Temperature
Tips
Serving Ideas
Nutritional
Highlights
WHEAT
1 cup
Jar or box
3-4 cups
15-20 hours for Rejuvelac
Sprinkle boxes daily

72 hours for maximum

output of vitamins
1-2 cm
21-27C
Grow in boxes after
making Rejuvelac. Juice
grass when 15-20 cm in
length. Juice rejuvenates
cells and tissues
Breads, cakes, biscuits,
soups, salads, muesli
SUNFLOWER
1 cup
Jar or pot
3 cups
Unhulled seeds 8 hours
Twice daily
Use hulled seed, unhulled
for lettuce (increases
enzymes)
Hulled 24-36 hours
In pots 7-10 days
When root is length of seed
18-24C
Do not oversprout as a
substance may develop that
burns the throat. Eat no
more than 57 gm per day
Add to biscuits, make paste
or have with salad, muesli
Vit. D, B6 and B12. High
protein value
BEANS IN GENERAL
1 cup
Jar
4 cups
12-14 hours
3-4 times daily
See specific bean
3-5 days
2-5 cm
20-30C
Poor mans meat
Ground, cooked as patties,
or baked in vegetable
loaves. Salads, soups or
stews
20-25% protein. Iron,
Phosphorus, Potassium,
Calcium. Vit. B1 and B12
Contains more protein than all other grains except
oats. Rich in Vit. E, & small amount of Vit. C which
is increased 600% by sprouting. Niacin, Pantothenic
acid. Grass at 15-20 cm is rich in chlorophyll and has
abscisic acid which kills tropoblastic cells of cancer