GM Diet Day 4 Breakfast

a banana paired with a glass of warm milk. Some followers prefer a bowl of sliced bananas on milk
like those in breakfast cereals, only without the cereal content. Skim milk should be used all day in
this stage.
GM Diet Day 4 Lunch
Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various
vegetable produce flavored with herbs and spices. Best vegetable soups that can be served
during lunch include tomato soup and cabbage stew, as they are packed with natural flavors
that the taste buds would savor even as the day ends.
GM Diet Day 4 Dinner
Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. his can be !uite
heavy to handle later at night, so followers may forego the shake and focus on the soup, as
this alone can keep them full until the ne"t morning.
GM Diet Day 4 Midday Snacks and Beverages
#n Day 4, the only recommended snacks would be bananas and milk, which can be served in cold
banana shakes.
Cabbage Soup recipe for Day 4
#ngredients$
% cup shredded cabbage,% cup sliced celery,% onion, minced,& sliced green peppers
'rocedure$
Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring.
(ny flavoring may be used as long as there is no fat included. )"tra vegetables may be added
e"cept for beans as they add e"tra calories. Serve hot.
Banana Shake Recipe for Day 4
#ngredients$
& bananas, sliced
& glasses skim milk
& glasses crushed ice
'rocedure$
#n a blender, mi" all ingredients until a creamy, frothy shake is formed. *o sugar is re!uired as the
flavor is already naturally sweet. Serves &.
GM Diet Day 5 Breakfast
Breakfast may start with braised beef and soup. #t can be a bit boring to eat beef but it may be
paired with a sliced tomato.
GM Diet Day 5 Lunch
( hamburger patty may be consumed during lunch time together with tomatoes. he hamburger
may be baked or fried but not in too much fat, as it already contains its own fat material.drink
e"tra glasses of water to flush the urine out naturally.
GM Diet Day 5 Dinner
(nother hamburger may be eaten by dinner, although health e"perts recommend beef soup and
tomatoes so that the body would feel more energi+ed.
GM Diet Day 5 Midday Snacks and Beverages
During Day ,, the only beverage allowed to be consumed is water, and not -uice.Drink up to
%4 glasses of water on this day so that the body system will be deto"ified and get rid of
unnecessary nutrients provided by the meat.
Recipes for GM Diet Day 5
Below are a couple of recipes for you to use when you are on day ,.
Grilled Beef Slices
#ngredients$
% cup beef tenderloin strips
% lemon +est
Salt and pepper
.oriander
'rocedure$/Season the meat with lemon +est, salt, pepper and coriander and rest for %0 minutes.
1n a hot grill place tenderloin strips and until golden brown. Serve with sliced tomatoes.
Beef Burger
% %23 pound beef patty
Salt and pepper
'rocedure$/4ub beef patty with salt and pepper then place on a hot grill. 1ccasionally baste with a
slab of butter until patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.
GM Diet Day Breakfast
Breakfast on Day 5 may be started off with a bowl of mi"ed vegetables. hese vegetables may be
sauteed or stewed, so that they would have a more tender bite and taste. 6aving a bowl of
vegetable soup with beef cutlets is likewise recommended.
GM Diet Day Lunch
During lunchtime, any form of mi"ed vegetables and beef may be eaten. ( bowl of beef and
broccoli maysound ideal for 7estern diet followers, but as much as possible do not include
potatoes or bread.
GM Diet Day Dinner
Dinner may be served with vegetable soup and a hamburger, especially when the follower has
gone through a long and tiring day. he soup will light up the senses and replenish the lost energy,
while the beef content bringsback the protein, iron and fiber lost.
GM Diet Day Midday Snacks and Beverages
Beef and vegetables may continue to be eaten during snacks, although it is recommended to
munch on the greens during mid/mornings and beef during afternoons. his is because the
appetite has to be contained at normal levels, so as the appetite would not crave for other types of
food.
7ater is still the best beverage on Day 5. 7ater keeps the lost sweat replenished and the senses
re-uvenated. .oconut water may be taken during afternoons, but this may create bloating and loss
of appetite by dinner.
GM Diet Day Recipes
Beef and !egetable "ebab
#ngredients$
% broccoli
% red tomato
% yellow bell pepper
5 beef cubes
1 onion
Procedure:-Cut all the vegetables into quarters and skew them on barbecue sticks
together with 2-3 beef cubes per stick. aste with butter and season with salt and pepper
then grill on open fire until beef is tender. !akes 3 servings.
GM Diet Day # Breakfast
( bowl of brown rice may be served during breakfast. #t is best to consume brown rice in the
morning as it would provide all the energy and carbohydrate re!uirements for the rest of the day.
o those who want to save the rice for lunch, they may eat a slice of papaya or melon followed by
%/& glasses of water.
GM Diet Day # Lunch
During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage,
broccoli and asparagus. his can be a boring meal so it has to be followed up with a slice of mango
or watermelon to keep the appetite satisfied.
GM Diet Day # Dinner
Day 8 ends with yet another bowl of greens and brown rice. 6owever, most followers prefer to only
have vegetables as they don9t want to feel bloated at night. Brown rice can be heavy for dinner, so
as much as possible increased fluid intake should be observed.
GM Diet Day # Midday Snacks and Beverages
Midday snacks should consist of fruits, mainly berries. 4aisins prove to be a great snack especially
during mornings, while strawberries :without cream; may be ideal for afternoons and after/dinners.
7ater should be consumed at %0/%& glasses, but at the same time fruit -uice can be taken during
midday snacks.
GM Diet Day # Recipes
Moong Dhal Sprouts $ith %ruit
#ngredients$
% ripe fruit :pear, mango , apple, grape, strawberries or cherries;
% cup moong sprouts :raw;
% peeled and sliced cucumber
& green chili peppers, chopped
% tbsp cilantro
% dash of salt
'rocedure$
Soak the moong dhal sprouts overnight. he ne"t morning, drain the water from the sprouts and
cover loosely with cloth set for two days. 1nce the setting time has elapsed, rinse the sprouts and
place on a bowl. Mi" the sprouts together with the fruits, chili peppers and cilantro. (dd salt to
taste. his recipe can easily serves 4.