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2
Neuro-Muscular Review
3
Neuro-Muscular Review
4
Neuro-Muscular Review
5
ATP: The Muscle’s
Energy Source
6
ATP: Sources via nutrition
• ATP is provided via:
– Initial intra-muscular stores of ATP & PCr
– Anaerobic breakdown of glycogen & glucose (CHO’s)
– Aerobic oxidation of fats & carbohydrates
7
Energy Systems Overview
• 3 Energy Systems
– Aerobic
– Anaerobic
– High Energy Phosphate
• Purpose: To supply sufficient ATP at the rate
that is required to perform the event.
8
Energy Systems Overview
• 3 Energy Systems
– Aerobic Slow
– Anaerobic Medium
– High Energy Phosphate Fast
• Purpose: To supply sufficient ATP at the rate
that is required to perform the event.
9
Energy Systems Overview
• 3 Energy Systems
– Aerobic Slow Long
– Anaerobic Medium Medium
– High Energy Phosphate Fast Short
• Purpose: To supply sufficient ATP at the rate
that is required to perform the event.
10
Energy Systems: Aerobic Oxidative
Low power
Energy/Power Output Very high capacity
Time to peak power (~180s)
Peak power (~3 – 5min)
Power capacity (extensive / hours)
10 s 30 s 60 s 3 min 15 min+
Time
12
© S. Esau, University of Calgary
Blood Glucose
Blood (capillaries)
4 ATP Mitochondria
32 ATP
ATPase
Creatine Kinase
© Greg D. Wells, Ph.D. (2008)
Energy Systems: Anaerobic Glycolytic
High Power
Energy/Power Output Limited Capacity
Time to peak power (~8s)
Peak power (~40 – 70s)
Power capacity (~90 – 120s)
10 s 30 s 60 s 3 min 15 min+
Time
© S. Esau, University of Calgary
Blood Glucose
Anaerobic Glycolysis
Blood (capillaries)
4 ATP Mitochondria
32 ATP
ATPase
Creatine Kinase
Fibre Utilisation as a Function of Intensity
10 s 30 s 60 s 3 min 15 min+
Time
© S. Esau, University of Calgary
Blood Glucose
Blood (capillaries)
4 ATP Mitochondria
32 ATP
ATPase
Creatine Kinase
Sport Science Application
• Monitoring of ATP / PCr depletion by cycle rate
(strokes or cycles or strides / min)
pH
1.2*105
0.4*105
4-8 mmol /
kg of stored
ATP
7-10 kcal /
mol ATP
ATP &Pcr Recovery Time
Relative % ATP 50 35 15
contribution to efforts
of 10 sec
Relative % ATP 15 65 20
contribution to efforts
of 30 sec
Relative % ATP 4 46 50
contribution to efforts
of 2 min
Relative % ATP 1 9 90 30
contribution to efforts
of 10 min