10 Proven Methods To Get More Happiness

With Less Stress

Artikel ini dikirim oleh seseorang yang memakai nama. Laconia New Hampshire. Beliau aktif
berkunjung ke website ini.Berikut ulasan dari 10 ro!en "ethods #o $et "ore Happiness %ith
Less &tress
1. No Act 'ule. (on)t react so *uickly to things+ especially negati!e circumstances. &ometimes
we stress oursel!es out by acting too fast and regretting it later. #he negati!e email response we
send out+ the emotional yelling at an argument+ etc. &ome things are better left to be thought
about and some reactions are better to be delayed. $i!e yourself some cooling off time.
,. -act .nly /No 0nterpretations1. &ee things in terms of facts+ not your interpretation. 2our
friend didn)t call you like he promised. -act3 He didn)t call you. 0nterpretation3 He)s forgotten
about you. 4ust react on the facts. 2our interpretations may be wrong and they)re just going to
gi!e you unneccesary stress.
5. No 6motion. #ry to li!e life with less or no emotion. 6motions are fleeting and they make our
states go 7 and (.%N. %hen it)s up+ it)s great8 But when it)s down+ we feel stressed. #ry to
flatten your emotion. 6!erything is just 0&.
9. -ocus on &olution+ not the roblem. Look for solutions in your challenges. (welling on the
problem and how bad your life is won)t help. -ocusing on solutions unleashes your resources.
:. ;now %hat 2ou %ant. "oti!ate yourself forward by ha!ing clear goals. <isuali=e them
clearly and you will ha!e the dri!e to go through the challenges necessary to achie!e them.
>. &et &ome 'ules to Achie!e 2our $oals. Now that you)!e got a goal+ what are the rules you
must obey to achie!e them? -or him+ it was a more balanced and healthier life. &o 'ule @13 No
%ork on %eekends. &et it+ obey itA and your life will change.
B. Change 2our 6n!ironment. -ind people that will support your rules. Change your
en!ironment+ friends+ work if necessary. #he @1 person in your life is 2.7.
D. &ay 26&88 2es to opportunities+ fun things+ new people+ and anything that will get you to
where you want to go.
E. %hat .ther eople #hink is Not 0mportant. 2ou can spend your life trying to be FacceptableG
to e!eryone and it willl ne!er be achie!ed. 4ust set your goals and be true to yourself. 2ou are a
beautiful creation.
10. 'emember the Law of (iminishing 'eturns. &omething that may work well will also
diminish in effecti!eness o!er time. Always learn something new so that you will ha!e new ideas
and strategies to sustain the peace and happiness in your life.
#erima kasih atas partisipasi saudara dengan mengirimkan artikel.
&emoga Anda di aman &am sana+ memperoleh kebahagiaan..
(oa kami bersama Anda.. ;ami menunggu partisipasi sahabat yang lain.. boleh dengan
menyertakan foto Anda.
&elain itu kami mengharapkan partisipasi sahabat untuk menerjemahkannya..
HsalamH