EAT HEALTHY GET FIT BE INSPIRED START TRACKING

TEXT SIZE: A A | POST A COMMENT | PRINT

0
References
Iowa State University: Food and Nutrition:
Coenzyme Q10
Cholesterol and Health: Coenzyme Q10
Linus Pauling Institute at Oregon State University:
Coenzyme Q10
Foods High in Coenzyme Q10
Foods High in Coenzyme Q10
Like Sign Up to see what your friends like.
Coenzyme Q10, or CoQ10, is a substance
the body naturally makes, although this
amount tends to decrease with age. This
substance is necessary for cellular health
and growth. It is also an antioxidant, which
helps protect against cell damage from free
radicals. The Linus Pauling Institute
estimates that in the United States
individuals typically get approximately 10
mg daily of CoQ10 from dietary sources,
and a healthy, balanced diet provides
enough CoQ10 for health.
Meats
Meats are a good source of CoQ10.
According to Iowa State University, 3 oz. of
beef contains 2.6 mg of CoQ10, 3 oz. of chicken contains 1.4 mg, and 3 oz. of pork chop has 1.2 mg. CoQ10 is
found in the highest quantities in red meats, particularly organ meats like liver.
Oils
CoQ10 is also found in some oils, like soybean, rapeseed and sesame oils. Depending on where the oils were
processed, the level of CoQ10 may vary due to processing differences that can affect nutritional content. The
Linus Pauling Institute states that soybean oil contains 1.3 mg of CoQ10, and canola oil has 1.0 mg.
Nuts and Seeds
Nuts and seeds also contain CoQ10, although to a lesser extent than other foods. One ounce of peanuts,
sesame seeds and pistachio nuts contain 0.8, 0.7 and 0.6 mg of CoQ10 respectively, according to the Linus
Pauling Institute.
Fruits and Vegetables
Fruits and vegetables contain minimal amounts of CoQ10 and should not be a primary source of the nutrient.
The Linus Pauling Institute states that 1/2 cup of boiled broccoli or cauliflower contains 0.5 and 0.4 mg of
CoQ10, respectively. Oranges and strawberries contain small amounts of CoQ10. It is important to note that
when these foods are fried, they lose a percentage of CoQ10, but this does not occur when these foods are
boiled.
Fish
Oily fish is another source of CoQ10, particularly oily fish like salmon or tuna. Herring and trout are also fairly
high in CoQ10, with 3 oz. of each containing 2.3 mg and 0.9 mg, respectively.
People Are Reading People Are Reading Related Topics Related Topics
advertisement
Foods Containing CO Enzyme Q10
What Foods Contain CoQ10?
Dietary Sources of Coenzyme Q 10
Food Sources of Coenzyme Q10
What Foods are Rich in CoQ10?
Foods With CoQ10 Content
Natural Sources of Coenzyme Q10
Benefits of Coenzyme Q10 for the
Heart
Foods That Are High in CoQ10
Recommended Dietary Allowance for
Coenzyme Q10
What Is the Recommended Dosage for
Coenzyme Q10?
What Is Coenzyme Q10?
Information on the Coenzyme Q10
more
Home Di et & Nutrition Dietary Suppl ements Coenzyme Q10 Foods Hi gh i n Coenzyme Q10
50 Extreme Workouts Get lean & ripped f ast with these 50 extreme workouts www.MaxWorkouts.com
Sponsored Links
Stem Cell Therapy Germany Lower f asting glucose levels Decrease hypoglycemic events www.XCell-Center.com/Diabetes/
Srpski Forex Lider Fiksni soredovi, bez provizije Bonusi do 2500 Ponite da trgujete www.f xlider.com
Medical tour Korea Inf o on Medical Services in Korea. Search Hospitals, Treatments & More Medicalkorea.or.kr
A new way to kill cancer Scientists have discovered a way to kill cancer cells. Learn more. www.SmartPlanet.com
Sponsored Links
Related Videos
How to Stop Smoking During
Pregnancy
All
Lance Armstrong Foundation LIVESTRONG.COM BLOG: VICTORIA'S SUCCESS STORY | LOGIN | REGISTER
2/7/2011 Foods High In Coenzyme Q10 | LIVES
livestrong.com//310234-foods-high-i 1/3
Coenzyme Q10
University of Maryland Medical Center: Coenzyme
Q10
National Cancer Institute: Coenzyme Q10
About this Author
Jaime Herndon has been writing for health websites since 2009 and has guest-blogged on
SheKnows. After graduating with a Bachelor of Arts in psychology and women's studies, she
earned a Master of Science in clinical health psychology, and a Master of Public Health in
maternal-child health. Her interests include oncology, women's health and exercise science.
Photo Credit
Jupiterimages/Photos.com/Getty Images
Article reviewed by HollandH
Last updated on: 11/17/10
Member Comments
Be the first to post a comment.
Add Your Comment
gfedc Post this comment to my Facebook Profile
MyPlate MyPlate D Recipes
Body Fat
Calculator
BMI
Calculator
Food High in Coenzyme Q10
Foods High in Coenzyme
Q10
Food Highrst in Q10
Foods Rich in Coenzyme
Q10
Foods Highest Coq10
Foods High in Coenzyme
Coq10 Nuts
What Foods Are Good
Sources of These
Coenzymes
Foods Containing High
Coenzyme Q10
Q-10 Highest in Nuts
3 Foods That Are a Good
Diet & Nutrition Tools
advertisement
Write for LIVESTRONG.COM
Popular Searches on this Topic
Healthy Food Choices: Meat
Healthy Snacks for
Preschoolers to Take to School
Health and fitness
professionals
are urged to apply
Learn More
2/7/2011 Foods High In Coenzyme Q10 | LIVES
livestrong.com//310234-foods-high-i 2/3
Source of Coenzymes
Show More
SITE
ABOUT
BLOG
CONTACT US & FAQ
ADVERTISE WITH US
PRESS
CALORIE COUNTER MOBILE
CALORIE TRACKER
FOOD AND FITNESS RESOURCES
SITE MAP
FOLLOW US
IN THE NEWS
GO MOBILE
ACHIEVE YOUR
GOALS,
ANYWHERE
LEARN MORE
Copyright 2011 Demand Medi a, Inc. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use and Privacy Policy. The material appearing on
LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the
Lance Armstrong Foundati on. The Lance Armstrong Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web si te. Moreover, we do not select every
adverti ser or advertisement that appears on the web si te-many of the adverti sements are served by thi rd party adverti si ng companies.

2/7/2011 Foods High In Coenzyme Q10 | LIVES
livestrong.com//310234-foods-high-i 3/3