Meat/Protein Protein/Fiber Minerals Vitamins

Meat/Protein Protein/Fiber Minerals Vitamins
Beef Six ounces of Potassium 393 mg Vitamin B1 (thiamine) -

lean, chuck Phosphorus 296 mg 0.1 mg
beef, braised Calcium 27 mg Vitamin B2 (riboflavin) -
contains 49.2 Magnesium 32 mg 0.291 mg
grams of Iron 4.11 mg Niacin - 6.979 mg
protein. Zinc 11.32 mg Pantothenic Acid - 0.971
Manganese 0.017 mg mg
Copper - 0.168 mg Vitamin B6 - 0.0481 mg
Selenium 45.9 mcg Folate - 15 mcg
Also contains a small amount Vitamin E - 0.87 mg
of other minerals. Vitamin K 3.1 mcg
Contains some other
vitamins in small
amounts.
Cheddar Cheese One cup of Potassium 111 mg Vitamin B1 (thiamine) -

shredded Phosphorus 579 mg 0.031 mg
cheddar cheese Calcium 815 mg Vitamin B2 (riboflavin) -
grams of protein Iron 0.77 mg Niacin - 0.09 mg
and 0 grams of Sodium 702 mg Pantothenic Acid - 0.467
dietary fiber. Manganese 0.011 mg mg
Zinc 3.51 mg Vitamin B6 - 0.084 mg
Copper - 0.35 mg Folate 20 mcg
Selenium 15.7 mcg Vitamin A 1132 IU
Also contains trace amounts of Vitamin E 0.33 mg
other minerals. Vitamin K 3.2 mcg
Contains some other
vitamins in small
amounts.
Cottage Cheese Four ounces of Potassium 95 mg Vitamin B1 (thiamine) -

low fat 2% Phosphorus 184 mg 0.046 mg
cottage cheese Calcium 103 mg Vitamin B2 (riboflavin) -
grams protein Iron 0.17 mg Niacin - 0.122 mg
dietary fiber. Zinc 0.46 mg mg
Selenium 11.2 mcg Folate 11 mcg
Also contains trace amounts of Vitamin A 84 IU
other minerals. Vitamin E 0.05 mg
Contains some other
vitamins in small
amounts.
Cream Cheese Three ounces (1 Potassium 117 mg Vitamin B1 (thiamine) -

small package) Phosphorus 90 mg 0.017 mg
of cream cheese Calcium 83 mg Vitamin B2 (riboflavin) -
dietary fiber. Manganese 0.009 mg mg
Selenium 2 mcg Vitamin A 1075 IU
Contains some other
vitamins in small
amounts.
Chicken Breast 100 grams of Potassium 245 mg Vitamin B1 (thiamine) -

chicken breast, Phosphorus 214 mg 0.066 mg
roasted with Calcium 14 mg Vitamin B2 (riboflavin) -
skin contains Magnesium 27 mg 0.119 mg
29.80 grams of Iron 1.07 mg Niacin - 12.71 mg
protein and 0 Sodium 71 mg Pantothenic Acid - 0.936
grams of dietary Manganese 0.018 mg mg
fiber. Zinc 1.02 mg Vitamin B6 - 0.56 mg
Contains some other
vitamins in small
amounts.
Chicken (dark 100 grams of Potassium 220 mg Vitamin B1 (thiamine) -

meat) dark meat, Phosphorus 168 mg 0.066 mg
roasted with Calcium 15 mg Vitamin B2 (riboflavin) -
skin contains Magnesium 22 mg 0.21 mg
protein and 0 Sodium 87 mg Pantothenic Acid - 1.11
grams of dietary Manganese 0.021 mg mg
fiber. Zinc 2.49 mg Vitamin B6 - 0.31 mg
Also contains trace amounts of Contains some other
other minerals. vitamins in small
amounts.
Cows Milk One cup of Potassium 349 mg Vitamin B1 (thiamine) -

whole milk Phosphorus 222 mg 0.107 mg
contains 7.86 Calcium 276 mg Vitamin B2 (riboflavin) -
grams of Magnesium 24 mg 0.0447 mg
protein. Iron 0.07 mg Niacin - 0.261 mg
Sodium 98 mg Pantothenic Acid - 0.883
Contains some other
vitamins in small
amounts.
Cream - Half One fluid ounce Potassium 39 mg Vitamin C 0.3 mg

and Half of half and half Phosphorus 29 mg Vitamin B1 (thiamine) -
(equal to 2 Calcium 32 mg 0.011 mg
individual Magnesium 3 mg Vitamin B2 (riboflavin) -
container Iron 0.02 mg 0.045 mg
servings) Sodium 12 mg Niacin - 0.024 mg
contains 0.89 Zinc 0.15 mg Pantothenic Acid - 0.087
grams of Selenium 0.5 mcg mg
protein. Also contains trace amounts of Vitamin B6 - 0.012 mg
other minerals. Folate 1 mcg
Vitamin A 107 IU
Vitamin E 0.1 mg
Vitamin K 0.4 mcg
Contains some other
vitamins in small
amounts.
Cream - Heavy One fluid ounce Potassium 22 mg Vitamin C 0.2 mg

Whipping of heavy Phosphorus 18 mg Vitamin B1 (thiamine) -
Cream whipping cream Calcium 19 mg 0.007 mg
with no sugar Magnesium 2 mg Vitamin B2 (riboflavin) -
added contains Iron 0.01 mg 0.03 mg
0.61 grams of Sodium 11 mg Niacin - 0..12 mg
protein. Zinc 0.07 mg Pantothenic Acid - 0.076
Copper - 0.002 mg mg
Selenium 0.1 mcg Vitamin B6 - 0.008 mg
Also contains trace amounts of Folate 1 mcg
other minerals. Vitamin A 438 IU
Vitamin E 0.32 mg
Vitamin K 1 mcg
Contains some other
vitamins in small
amounts.
Eggs Two eggs Potassium 168 mg Vitamin C 0.2 mg

scrambled, with Phosphorus 207 mg Vitamin B1 (thiamine) -
no salt added Calcium 87 mg 0.063 mg
contain 13.53 Magnesium 15 mg Vitamin B2 (riboflavin) -
grams of Iron 1.46 mg 0.533 mg
protein. Sodium 342 mg Niacin - 0.096 mg
Manganese 0.027 mg Pantothenic Acid - 1.229
Zinc 1.22 mg mg
Selenium 27.4 mcg Folate mcg
Vitamin K 4.9 mcg
Contains some other
vitamins in small
amounts.
Fish - One ounce of Potassium 154 mg Vitamin B1 (thiamine) -

Anchovies boneless Phosphorus 71 mg 0.022 mg
anchovies, Calcium 66 mg Vitamin B2 (riboflavin) -
canned in oil Magnesium 20 mg 0.103 mg
and drained Iron 1.31 mg Niacin - 5.643 mg
contains 8.19 Sodium 1040 mg Pantothenic Acid - 0.258
grams of Manganese 0.028 mg mg
protein. Zinc 0.69 mg Vitamin B6 - 0.058 mg
Contains some other
vitamins in small
amounts.
Fish - Catfish 100 grams of Potassium 321 mg Vitamin C 0.8 mg

catfish, cooked Phosphorus 245 mg Vitamin B1 (thiamine) -
with dry heat Calcium 9 mg 0.42 mg
contains 18.72 Magnesium 26 mg Vitamin B2 (riboflavin) -
Zinc 1.05 mg mg
other minerals. Contains some other
vitamins in small
amounts.
Fish - Cavier One ounce of Potassium 51 mg Vitamin B1 (thiamine) -

caviar, black or Phosphorus 101 mg 0.054 mg
red contains Calcium 78 mg Vitamin B2 (riboflavin) -
6.97 grams of Magnesium 85 mg 0.176 mg
Contains some other
vitamins in small
amounts.
Fish - Cod 100 grams of Potassium 244 mg Vitamin C 1 mg

cod cooked with Phosphorus 138 mg Vitamin B1 (thiamine) -
dry heat Calcium 14 mg 0.088 mg
Zinc 0.58 mg mg
Vitamin K 0.1 mcg
Contains some other
vitamins in small
amounts.
Fish - Herring 100 grams of Potassium 419 mg Vitamin C 0.7 mg

herring cooked Phosphorus 303 mg Vitamin B1 (thiamine) -
with dry heat, Calcium 74 mg 0.112 mg
Zinc 1.27 mg mg
Vitamin K 0.1 mcg
Contains some other
vitamins in small
amounts.
Fish - Perch 100 grams of Potassium 344 mg Vitamin C 1.7 mg

perch cooked Phosphorus 257 mg Vitamin B1 (thiamine) -
with dry heat, Calcium 102 mg 0.08 mg
Zinc 1.43 mg mg
Also contains trace amounts of Vitamin A32 IU
vitamins in small
amounts.
Fish - Pollock 100 grams of Potassium 456 mg Vitamin B1 (thiamine) -

Atlantic pollock Phosphorus 283 mg 0.225 mg
cooked with dry Calcium 77 mg Vitamin B2 (riboflavin) -
heat, contains Magnesium 86 mg 0.054 mg
protein. Sodium 110 mg Pantothenic Acid - 0.413
amounts.
Fish - Salmon 100 grams of Potassium 628 mg Vitamin B1 (thiamine) -

salmon cooked Phosphorus 256 mg 0.275 mg
with dry heat, Calcium 15 mg Vitamin B2 (riboflavin) -
amounts.
Fish - Sardines 100 grams of Potassium 397 mg Vitamin B1 (thiamine) -

Atlantic Phosphorus 490 mg 0.08 mg
sardines, canned Calcium 382 mg Vitamin B2 (riboflavin) -
in oil, drained Magnesium 39 mg 0.227 mg
solids with Iron 2.92 mg Niacin - 5.245 mg
bone, contains Sodium 505 mg Pantothenic Acid - 0.64
24.62 grams of Manganese 0.108 mg mg
protein. Zinc 1.31 mg Vitamin B6 - 0.167 mg
other minerals. Vitamin D - 272 IU
Vitamin K 2.6 mcg
Contains some other
vitamins in small
amounts.
Fish - Tuna 100 grams of Potassium 323 mg Vitamin B1 (thiamine) -

bluefin tuna, Phosphorus 326 mg 0.278 mg
cooked with dry Calcium 10 mg Vitamin B2 (riboflavin) -
heat, contains Magnesium 64 mg 0.306 mg
amounts.
Goat Milk One cup of goat Potassium 498 mg Vitamin C 3.2 mg

milk contains Phosphorus 271 mg Vitamin B1 (thiamine) -
8.69 grams of Calcium 327 mg 0.117 mg
protein. Magnesium 34 mg Vitamin B2 (riboflavin) -
Iron 0.12 mg 0.337 mg
Sodium 122 mg Niacin - 0.676 mg
Zinc 0.73 mg mg
Vitamin K 0.7 mcg
Contains some other
vitamins in small
amounts.
Goat Cheese 100 grams of Potassium 158 mg Vitamin B1 (thiamine) -

semisoft goat Phosphorus 375 mg 0.072 mg
cheese, contains Calcium 298 mg Vitamin B2 (riboflavin) -
Contains some other
vitamins in small
amounts.
Lamb 100 grams of Potassium 259 mg Vitamin B1 (thiamine) -

shoulder of Phosphorus 183 mg 0.09 mg
lamb, roasted, Calcium 18 mg Vitamin B2 (riboflavin) -
Selenium 26.2 mcg Vitamin E 0.14 mg
amounts.
Pork 100 grams of Potassium 362 mg Vitamin C 1 mg

lean roast pork, Phosphorus 219 mg Vitamin B1 (thiamine) -
center loin, Calcium 25 mg 0.912 mg
Zinc 2.09 mg mg
vitamins in small
amounts.
Soybeans - 100 grams of Potassium 1470 mg Vitamin C 2.2 mg

Roasted roasted Phosphorus 363 mg Vitamin B1 (thiamine) -
soybeans, with Calcium 138 mg 0.1 mg
no salt, contains Magnesium 145 mg Vitamin B2 (riboflavin) -
35.22 grams of Iron 3.9 mg 0.145 mg
protein and 17.7 Sodium 4 mg Niacin - 1.41 mg
grams of fiber. Manganese 2.158 mg Pantothenic Acid - 0.453
Zinc 3.14 mg mg
amounts.
Soy Milk One cup of Potassium 287 mg Vitamin B1 (thiamine) -

original, Phosphorus 126 mg 0.146 mg
unfortified, soy Calcium 61 mg Vitamin B2 (riboflavin) -
milk contains Magnesium 61 mg 0.168 mg
protein and 1.5 Sodium 124 mg Pantothenic Acid - 0.906
grams of fiber. Manganese 0.542 mg mg
Vitamin D - 39 IU
Contains some other
vitamins in small
amounts.
Turkey Breast 100 grams of Potassium 288 mg Vitamin B1 (thiamine) -

roast turkey Phosphorus 210 mg 0.057 mg
breast contains Calcium 21 mg Vitamin B2 (riboflavin) -
Selenium 29.1 mcg Contains some other
Also contains trace amounts of vitamins in small
other minerals. amounts.
Turkey Bacon 100 grams of Potassium 395 mg Vitamin B1 (thiamine) -

cooked turkey Phosphorus 460 mg 0.06 mg
bacon contains Calcium 9 mg Vitamin B2 (riboflavin) -
Sodium 2285 mg Vitamin B6 - 0.32 mg
Zinc 3.03 mg Folate 9 mcg
Copper - 0.15 mg Vitamin E 1.03 mg
Selenium 25.8 mcg Vitamin K 7.1 mcg
amounts.
Veal 100 grams of Potassium 342 mg Vitamin B1 (thiamine) -

braised veal Phosphorus 239 mg 0.07 mg
cubes contains Calcium 29 mg Vitamin B2 (riboflavin) -
amounts.
Yogurt One cup of Potassium 380 mg Vitamin C 1.2 mg

plain, whole Phosphorus 233 mg Vitamin B1 (thiamine) -
milk yogurt Calcium 296 mg 0.071 mg
Zinc 1.45 mg mg
Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.
Sour Cream 100 grams of Potassium 141 mg Vitamin C 0.9 mg

sour cream Phosphorus 115 mg Vitamin B1 (thiamine) -
contains 2.07 Calcium 110 mg 0.036 mg
grams of Magnesium 10 mg Vitamin B2 (riboflavin) -
protein. Iron 0.17 mg 0.172 mg
Zinc 0.38 mg mg
Vitamin K 1.8 mcg
Contains some other
vitamins in small
amounts.
Turkey Leg 100 grams of Potassium 280 mg Vitamin B1 (thiamine) -

turkey leg Phosphorus 199 mg 0.06 mg
Also contains trace amounts of Vitamin K 4.1 mcg
vitamins in small
amounts.
Low Fat Yogurt One cup of Potassium 573 mg Vitamin C 2 mg

plain, low fat, Phosphorus 353 mg Vitamin B1 (thiamine) -
yogurt contains Calcium 448 mg 0.108 mg
12.86 grams of Magnesium 42 mg Vitamin B2 (riboflavin) -
protein. Iron 0.2 mg 0.524 mg
Zinc 2.18 mg mg
Vitamin K 0.5 mcg
Contains some other
vitamins in small
amounts.
Hot Dog One turkey hot Potassium 176 mg Vitamin B1 (thiamine) -

(Turkey) dog (45 grams) Phosphorus 77 mg 0.016 mg
other minerals. vitamins in soast duckmall
amounts.
Roast Duck 100 grams of Potassium 204 mg Vitamin B1 (thiamine) -

roast duck Phosphorus 156 mg 0.174 mg
Contains some other
vitamins in small
amounts.
Hamburger One 90% lean Potassium 273 mg Vitamin B1 (thiamine) -

ground beef Phosphorus 166 mg 0.036 mg
patty (82 grams) Calcium 11 mg Vitamin B2 (riboflavin) -
broiled contains Magnesium 18 mg 0.143 mg
21.41 grams Iron 2.22 mg Niacin - 4.64 mg
grams of Sodium 56 mg Pantothenic Acid - 0.532
protein. Manganese 0.011 mg mg
vitamins in small
amounts.
Bacon Four slices of Potassium 181 mg Vitamin B1 (thiamine) -

pork bacon (32 Phosphorus 171 mg 0.129 mg
grams), cured, Calcium 4 mg Vitamin B2 (riboflavin) -
broiled, pan- Magnesium 11 mg 0.084 mg
fried or roasted Iron 0.46 mg Niacin - 3.552 mg
contains 11.85 Sodium 739 mg Pantothenic Acid - 0.375
grams of protein Zinc 1.12 mg mg
and 13.37 grams Copper - 0.052 mg Vitamin B6 - 0.112 mg
fat. Selenium 19.8 mcg Folate 1 mcg
Contains some other
vitamins in small
amounts.
Pork Sausage Four small links Potassium 309 mg Vitamin B1 (thiamine) -

of pork sausage Phosphorus 100 mg 0.136 mg
(64 grams) Calcium 7 mg Vitamin B2 (riboflavin) -
and 18.07 grams Sodium 529 mg Pantothenic Acid - 0.343
of fat. Zinc 0.84 mg mg
vitamins in small
amounts.
Beef Sausage 100 grams of Potassium 258 mg Vitamin B1 (thiamine) -

fresh beef Phosphorus 141 mg 0.048 mg
sausage, cooked Calcium 11 mg Vitamin B2 (riboflavin) -
and 27.98 grams Sodium 652 mg Pantothenic Acid - 0.515
of fat. Zinc 4.38 mg mg
Also contains trace amounts of Folate 3 mcg
other minerals. Vitamin A 81 IU
Vitamin E 0.24 mg
Vitamin K 1.1 mcg
Contains some other
vitamins in small
amounts.
Beef Jerky One once of Potassium 169 mg Vitamin B1 (thiamine) -

beef jerky Phosphorus 115 mg 0.044 mg
protein, 0.5 Iron 1.54 mg Niacin - 0.491 mg
grams fiber and Sodium 627 mg Pantothenic Acid - 0.046
7.26 grams fat. Manganese 0.031 mg mg
Selenium 3 mcg Vitamin E 0.14 mg
vitamins in small
amounts.
Hot Dog (Beef) One beef hot Potassium 70 mg Vitamin B1 (thiamine) -

dog (45 grams) Phosphorus 72 mg 0.018 mg
grams of protein Magnesium 6 mg 0.066 mg
and 13.31 grams Iron 0.68 mg Niacin - 1.067 mg
of fat. Sodium 513 mg Pantothenic Acid - 0.11
vitamins in small
amounts.
Ground Turkey One four once Potassium 221 mg Vitamin B1 (thiamine) -

ground turkey Phosphorus 161 mg 0.044 mg
patty contains Calcium 20 mg Vitamin B2 (riboflavin) -
protein and Iron 1.58 mg Niacin - 3.952 mg
10.78 grams of Sodium 88 mg Pantothenic Acid - 0.667
fat. Manganese 0.016 mg mg
vitamins in small
amounts.
Ground 100 grams of Potassium 677 mg Vitamin B1 (thiamine) -

Chicken cooked ground Phosphorus 234 mg 0.121 mg
chicken contains Calcium 8 mg Vitamin B2 (riboflavin) -
protein and Iron 0.93 mg Niacin - 7.107 mg
10.92 grams of Sodium 75 mg Pantothenic Acid - 1.327
fat. Manganese 0.016 mg mg
Selenium 14,3 mcg Vitamin E 0.39 mg
vitamins in small
amounts.

Meat/Protein Protein/Fiber Minerals Vitamins

Загружено:

Сведения о документе

Оригинальное название

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

Meat/Protein Protein/Fiber Minerals Vitamins

Загружено:

Авторское право:

Доступные форматы

Meat/Protein Protein/Fiber Minerals Vitamins

Beef Six ounces of Potassium 393 mg Vitamin B1 (thiamine) -

Cheddar Cheese One cup of Potassium 111 mg Vitamin B1 (thiamine) -

Cottage Cheese Four ounces of Potassium 95 mg Vitamin B1 (thiamine) -

Cream Cheese Three ounces (1 Potassium 117 mg Vitamin B1 (thiamine) -

Chicken Breast 100 grams of Potassium 245 mg Vitamin B1 (thiamine) -

Chicken (dark 100 grams of Potassium 220 mg Vitamin B1 (thiamine) -

Cows Milk One cup of Potassium 349 mg Vitamin B1 (thiamine) -

Cream - Half One fluid ounce Potassium 39 mg Vitamin C 0.3 mg

Cream - Heavy One fluid ounce Potassium 22 mg Vitamin C 0.2 mg

Eggs Two eggs Potassium 168 mg Vitamin C 0.2 mg

Fish - One ounce of Potassium 154 mg Vitamin B1 (thiamine) -

Fish - Catfish 100 grams of Potassium 321 mg Vitamin C 0.8 mg

Fish - Cavier One ounce of Potassium 51 mg Vitamin B1 (thiamine) -

Fish - Cod 100 grams of Potassium 244 mg Vitamin C 1 mg

Fish - Herring 100 grams of Potassium 419 mg Vitamin C 0.7 mg

Fish - Perch 100 grams of Potassium 344 mg Vitamin C 1.7 mg

Fish - Pollock 100 grams of Potassium 456 mg Vitamin B1 (thiamine) -

Fish - Salmon 100 grams of Potassium 628 mg Vitamin B1 (thiamine) -

Fish - Sardines 100 grams of Potassium 397 mg Vitamin B1 (thiamine) -

Fish - Tuna 100 grams of Potassium 323 mg Vitamin B1 (thiamine) -

Goat Milk One cup of goat Potassium 498 mg Vitamin C 3.2 mg

Goat Cheese 100 grams of Potassium 158 mg Vitamin B1 (thiamine) -

Lamb 100 grams of Potassium 259 mg Vitamin B1 (thiamine) -

Pork 100 grams of Potassium 362 mg Vitamin C 1 mg

Soybeans - 100 grams of Potassium 1470 mg Vitamin C 2.2 mg

Soy Milk One cup of Potassium 287 mg Vitamin B1 (thiamine) -

Turkey Breast 100 grams of Potassium 288 mg Vitamin B1 (thiamine) -

Turkey Bacon 100 grams of Potassium 395 mg Vitamin B1 (thiamine) -

Veal 100 grams of Potassium 342 mg Vitamin B1 (thiamine) -

Yogurt One cup of Potassium 380 mg Vitamin C 1.2 mg

Sour Cream 100 grams of Potassium 141 mg Vitamin C 0.9 mg

Turkey Leg 100 grams of Potassium 280 mg Vitamin B1 (thiamine) -

Low Fat Yogurt One cup of Potassium 573 mg Vitamin C 2 mg

Hot Dog One turkey hot Potassium 176 mg Vitamin B1 (thiamine) -

Roast Duck 100 grams of Potassium 204 mg Vitamin B1 (thiamine) -

Hamburger One 90% lean Potassium 273 mg Vitamin B1 (thiamine) -

Bacon Four slices of Potassium 181 mg Vitamin B1 (thiamine) -

Pork Sausage Four small links Potassium 309 mg Vitamin B1 (thiamine) -

Beef Sausage 100 grams of Potassium 258 mg Vitamin B1 (thiamine) -

Beef Jerky One once of Potassium 169 mg Vitamin B1 (thiamine) -

Hot Dog (Beef) One beef hot Potassium 70 mg Vitamin B1 (thiamine) -

Ground Turkey One four once Potassium 221 mg Vitamin B1 (thiamine) -

Ground 100 grams of Potassium 677 mg Vitamin B1 (thiamine) -

Вам также может понравиться