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  • Meal Plan1000 1400.excel

    Загружено:

    fiziefiz
    560 просмотров1 страница
    Meal Plan

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    Meal Plan1000 1400.Excel

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    Meal Plan

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    560 просмотров1 страница

    Meal Plan1000 1400.excel

    Загружено:

    fiziefiz
    Meal Plan

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 1

    Breakfast@NC

    1,000cal/day cal 1,100cal/day cal 1,200cal/day cal 1,300cal/day cal 1,400cal/day cal 1,500cal/day cal
    Breakfast Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150
    9am Fruit: 1 Banana/Apple 100 Fruit: 1 Banana/Apple 100
    Lunch 1/2 Rice/Vegetable
    1 Fish/Chicken
    100
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    4PM snack Shake w Water 80 Shake w Water 80 Shake w Water 80 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150
    Dinner 1/2 Rice/Vegetable
    1 Fish/Chicken
    100
    300
    1/2 Rice/Vegetable
    1 Fish/Chicken
    100
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    9pm Fruit: 1 Banana/Apple 100
    1030 1130 1230 1300 1400 1500
    Lunch@NC
    1,000cal/day cal 1,100cal/day cal 1,200cal/day cal 1,300cal/day cal 1,400cal/day cal 1,500cal/day cal
    Breakfast Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150
    9am Fruit: 1 Banana/Apple 100 Fruit: 1 Banana/Apple 100 Fruit: 1 Banana/Apple 100 Fruit: 1 Banana/Apple 100
    Lunch Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150
    4PM snack Protein snack: 1 Fish/Chicken 300 1 Fish/Chicken 300 1 Fish/Chicken 300 1/2 Rice/Vegetable
    1 Fish/Chicken
    100
    300
    1 Rice/Vegetable 1 Fish/Chicken 200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    Dinner 1/2 Rice/Vegetable
    1 Fish/Chicken
    100
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable 1 Fish/Chicken 200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    9pm Fruit: 1 Banana/Apple 100
    1000 1100 1200 1300 1400 1500
    Dinner@NC
    1,000cal/day cal 1,100cal/day cal 1,200cal/day cal 1,300cal/day cal 1,400cal/day cal 1,500cal/day cal
    Breakfast Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150 Shake with Oats & Banana OR
    Shake with nonfat or soya milk
    150
    9am Fruit: 1 Banana/Apple 100 Fruit: 1 Banana/Apple 100 Fruit: 1 Banana/Apple 100 Fruit: 1 Banana/Apple 100
    Lunch 1/2 Rice/Vegetable
    1Fish/Chicken
    100
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable 1 Fish/Chicken 200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    4PM snack Protein snack: 1 Fish/Chicken 300 1 Fish/Chicken 300 1 Fish/Chicken 300 1/2 Rice/Vegetable
    1Fish/Chicken
    100
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    1 Rice/Vegetable
    1 Fish/Chicken
    200
    300
    Dinner Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150 Shake with Oats & Banana 150
    9pm Fruit: 1 Banana/Apple 100
    1000 1100 1200 1300 1400 1500
    1

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