P90X Nutrition Plan: Phase I - Fat Shredder

Shopping List - Revise this list with the foods you regularly eat.
Find the Complete Fit Club Network P90X Nutrition Guide Post HERE
Find information on Free Coachin HERE
Fats
Serving = 120 cal. Avocado ! o".
#lives $ o".
#live oil 1 t%sp
&anola oil 1 t%sp
Fla'seed oil 1 t%sp
(roteins
Serving = 100 cal. &hic)en *reast +%oneless, s)inless- ! o".
.ur)ey *reast +%oneless, s)inless- ! o".
/gg whites 0
Fish and shellfish ! o".
Fat free ha1 slices ! o".
(or) tenderloin - ! o".
(rotein powder 12!
rd
cup
Red 1eat +top sirloin, s)irt stea)- - ! o".
Soy %urger 1
Soy cheese slices 3
.ofu ! o".
.una - ! o".
.ur)ey %acon 2 slices
4eggie *urger 1
4eggie hot dog - 1
&ar%s, 5rains, Legu1es,
(otatoes
Serving = 200 cal. 6hole wheat %agel 1
*a)ed %eans 1 cup
*eans +)idney, %lac)- 1 cup
*read +whole wheat, rye, pu1pernic)el- 2 slices
*ran 1uffin +2.3 o".- - 1
&ereal +whole grain- 1 cup
&ouscous 1 cup
&rac)ers 12
/nglish 1uffins, whole wheat 2
7u11us 1 cup
Lentils 1 cup
#at1eal 1 cup
(anca)es, whole wheat +!.0 o".- !
(asta or noodles 1 cup
(ita, whole wheat 1 large
(otato 1 1ediu1
8uinoa 1 cup
Refried %eans +low fat- 1 cup
Rice +%rown or wild- 1 cup
Sweet potato 1 1ediu1
&orn tortillas !
6hole wheat tortillas 1 large
6affles, whole wheat 2
6heat %erries 1 cup
&opyright .he Fit &lu% 9etwor), LL& 200:
;airy (roducts
Serving = 120 cal. Low fat cheese 1 o".
1< fat cottage cheese 1 cup
Feta cheese 1 o".
5oat cheese, se1isoft 1 o".
=o""arella, part s)i1 1 to > o".
(ar1esan cheese ! o".
S)i1 1il) ? o".
Soy cheese - 1 o".
@ogurt, nonfat plain - ? o".
Fruits
Serving = 100 cal. Apple 1 1ediu1
Apricots 1 cup
*anana 1 1ediu1
&antaloupe A 1ediu1
&herries 1 cup
;ried fruit 1 o".
Fresh sBuee"ed Cuice 0 o".
5rapefruit 1 1ediu1
5rapes 1 cup
Diwi 1 cup
=ango > 1ediu1
9ectarine 1 1ediu1
#range 1 large
(apaya > 1ediu1
(each 1 1ediu1
(ear 1 1ediu1
*erried +rasp, %lue, %lac)- 1 cup
Straw%erries +sliced- 2 cups
.angerine 1 1ediu1
6ater1elon 1 cup
4eggies
Serving = 30 cal.
1 cup = coo)ed veggies,
veggie Cuice, or veggie soup
2 cups = leafy greens
Asparagus
*eats
*o) choy
*roccoli
*russels sprouts
&a%%age
&arrots
&auliflower
&elery
&ollard greens
&ucu1%er
/ggplant
Dale
Lettuce
=arinara sauce
=ushroo1s
(eas
(eppers
Spinach
Sprouts
SBuash +su11er or winter-
String %eans
.o1atoes
4-? Cuice, low sodiu1
4egeta%le soup
&ondi1ents
Serving = 2 t%sp = 30 cal. **8 and other low-fat sauces and 1arinades, fat free dressings, 1ustard, honey, pure fruit Ca1s
&opyright .he Fit &lu% 9etwor), LL& 200:
Snac)s
Single serving = 100 cal.
;ou%le serving = 200 cal.
SE95L/ S/R4E95S
&heese, low fat 1 o".
&ottage cheese, 1< - ? o".
;ried fruit 1 o".
Fro"en fruit %ar 1
Fruit sor%et ? o".
=ini rice ca)es 12
9onfat fro"en yogurt $ o".
(:0F (ea) (erfor1ance (rotein *ar >
(eanut %utter with celery 1 t%sp.
Soy nuts 2 o".
String cheese 1 > o".
.ur)ey Cer)y 1 o".
@ogurt, nonfat plain ? o".
;#G*L/ S/R4E95S
&ottage cheese, 1< - 12 o".
9uts +al1onds, cashews, pecans- 1 o".
(:0F (ea) Recovery For1ula 12-10 o".
(:0F (ea) (erfor1ance (rotein *ar 1
Soy nuts $ o".
String cheese ! o".
.ur)ey Cer)y 2 o".
&opyright .he Fit &lu% 9etwor), LL& 200: