TheResistanceRegistrar

WelcometothisveryspecialeBook.Wethankyoufirstandforemostforbeingtheperson
youare.Wecreatedthisforpeoplelikeyou,whoweknowareheretodogoodinthe
Worldandneedtoovercomethechallengesholdingthemback.
ThiseBookisheretosupportyouingettingveryclearaboutwhatisshowingupas
resistanceonyourpath.Resistancecanshowupasavarietyofbeliefs,stories,thoughts
orfeelingsthatnegativelyaffectyourorsimplyweighyoudown.Resistanceshowsyouyour
limitsintermsofwhatmayberestrictingyou.
SometimesResistancesimplyshowsupasdistraction.Inourmodernculture,itsoneof
Resistancesfavoritewaystopullusfromfulfillingourlifepurpose.IexperienceResistance
allthetimeandineveryfacetofmylifeexcercise,productivity,cookingformyself&
eatinghealthy,journaling,meditation,prayer,etc.
Anythingthatinvolvesyoutoimproveandenrichyourselfgenerallycomeswithresistance.
Resistanceshowsuswhereweneedtodeconditionorrepatternastuckoroverly
comfortablehabit.Itsthisevolutionfromalesserevolvedhabittoahigherevolvedhabit
thatistheprocessofgrowingbeyondyourresistancepoint.Oncethehigherevolvedhabit
becomesyournormalwayofliving,thenonenaturallydoesnthaveresistancetowardthat
habitanymore.However,onewillthenhaveresistanceonthehigherevolvedhabitor
greaterchallengethatcomesafterthat.
Thinkofitlikethis.Ifyouweretrainingtobeabletoruna5kandyouhadntpracticed
runningin5years,youmighthavealotofresistancetostarting.Runningthefirst2kmaybe
bereallychallenging,anditmighttakeyoumonthsofpracticetoworkuptoit.Theremay
bemanymorningsyoutalkyourselfoutofrunningandfindallsortsofreasonstoavoidit.
Perhapsyoustartrunningandyousticktoit.Nowthereisntasmuchresistancetogetout
thedoor,buttheremaybewaymoretogothefulldistanceyousetouttoachieve.Atsome
pointrunning2kwillfeellikeasimplewarmupwhileyoureach5k.Infactonceyouget5k
down,itmayseemlikejustashortandnormalrun,asitdoesformany.Youmaylooktodo
that5kfasterorgoalongerdistance.Suchislife,wehavetoentrainourselvestothe
greatnesswewouldliketoachieve,andworktowarditgradually.
Whetheritberunning,creatingacareerorwritinganovel,beatingresistanceisthegame
ofachievinggreatness.WhenyouunderstandResistanceyouunderstandthatnooneon
theplanetdoesntexperienceit,andyouunderstandthatnomatterwhatyoudoorhow
muchyouachieveonyourjourneyonthisplanet,itwillnevergoaway.Itissimplywovenin
thecycleoflifeanddeath,expansionandcontraction.
Remembertoo,thatwhenyoucantakeactionsthataretheopenstepinfrontofyou,the
pathofleastresistance,orratherthepathofovercomingresistancewithgrace,appears
beforeyouasyougrowineachhappeningmoment.
SomethoughtsassociatedwithResistanceare
TheIdonthaveorImnotenough.
Anyconsiderationswithinthemind,suchasIcant,Iwont,notpossible.
Beliefsaboutwhatispossible.
Beliefsaboutoutcomesyouorothershavehad.
ConditioningfromChildhood&MainstreamLife.
Idontwanttobeonthisplanet.
Pessimistic&NegativeoutlookonFutureofHumanity.
WhatIdowontmakeadifference.
FeelingsResistancecanbeExpressedthrough
Anger
Sadness
Frustration
Hopelessness
InsecureHope
UngroundedExcitement
DistractedHappiness
LackofConfidence
OverConfidence
Itcanmanifestas
HealthIssues
TragicLifeCircumstances
SurpriseChallenges
RelationshipConflict
UnstableLifeCircumstances
MoneyIssues
HeavyFeelings
Scatteredness
LivingintheClouds
LookingfortheNextHighorRush
InflamedEgo
OversensitivitytoCritique
SometimesResistanceWill...
Turntasksintomountains
Makeusjadedtowardlife
Makeusfeelacompetitionagainsttime
Wanttogiveup
Thinkitsnotworthimproving
Makeyoufeelunwillingtotrulycommit
ResistanceCreatesFalseAssumptions:
Iknowitall.
Iamnotgoodat________.
Peopledontgetme.
Iamtoo____________forthat.
MyZissolargethatImightaswellnotdox&ytoreachit.
Thereisnotenough____________forme.
Resistanceisnotyourenemy,butitwillmakeyouanenemytoyourselfandtotheworldif
youdontfindahealthyrelationshipwithit.Itoftenshowsupasuncertaintyinourlives.So
examineyourrelationshiptouncertainty,tomasteryourrelationshiptoresistance.
(Protip:Thekeytoovercomingresistanceisintheresponseyouhavetoit.)
IlladdthatmoneyandhealthissuesaretheprimarywaysthatResistancecaninvadeour
livesandtrulyhinderourabilitytoImpacttheWorld.However,itislearningfromthe
resistanceandfromtheselifeexperiencesthatisactuallyfulfillingourlifepurpose,justina
differentway.Theseexperiencesaretrainingforus,mostoftenforustorelatetoothersin
ourpathofservice,andsupporttheminbecomingmoreempoweredCreatorsoftheir
lives.
Karmashowsupasresistanceinordertofulfillthelessonsweareheretogrowfrom,and
asPemaChodronsowiselysaid,Nothinggoesawayuntilitteachesuswhatitneedsto.
Ibelievethephilosophyofuplevelingandimplementingthatintoourdailyandlifepath
strategyisthekeytobeatingresistance.Ittakesconsistency,strategy,disciplineand
absurdamountsofselflove.
BelowIhavecreatedtheopportunityforyoutofillintheResistanceyouareexperiencingin
yourlife.Asalways,pleasestretch,tunein&takeadeepbreath.Calluponyourguidance
andsupportteamtoassistyouinthisprocess.Naturally,confrontingresistancecanbring
upthegreatestresistanceofitall,sobegentleyetboldwithyourself.
(Protip:Ritualishowtohackresistance.)
//ResistanceTowardsMyCalling
//ResistanceTowardMyVision
//MorningResistance
Theresistanceyoufeelwakingup.Maybeitistoyourwork,dailyritualand/orhowyoufeel
abouttheday.
//ResistanceThoughts
Whatarethethoughtsofresistancethataffectyoumost?
Wheredidthesethoughtscomefrom?Traceitback&loveitup.
//ResistanceFeelings
Whatarethefeelingsofresistancethataffectyoumost?
Wheredidthesefeelingscomefrom?Traceitback&loveitup.
//ResistanceHealthIssues
Howisthebodydoing?Whathealthissuesinwhatpartsofyourbodyhaveyou
experiencedinyourlife?
//Resistance&Money
Whatareyourbeliefsaboutmoney?
Wheredidthesebeliefscomefrom?Traceitback&loveitup.
//Resistance&Relationships
Howdoesresistanceinfluenceyourrelationships?
Whatbeliefsdoyouhaveaboutrelationshipsthatarentservingyou?
Wheredidthesebeliefscomefrom?Traceitback&loveitup.
//OvercomingResistance
Overcomingresistanceisnotsomethingyoucomplete.Resistancehasnoendproductor
destination.Itliterallyservesasthevesseltobethefalsesenseofadestinationtodrive
youforwardonlytoseethenewhorizon,youarenowreadytoembarkupon.
Thegreatestthinkersknowthatlifeisanevercurrentcycleofgreatermastery.Abigpartof
breakingthroughResistanceisrealizingthatthisjourneyneverendsandyouarewillingto
trulycommittoelevatingthroughtheprocessofcontinuousgrowthandawakening,
Theprocessoftrulymakinggainsamongsttheconstantstreamofresistancecan&willbe
simple
Tools
DevelopDailyRituals
CommittoDailyRituals
DoDailyRituals
AskforHelp
SeekGuidance&Support
CommittoLife
FocusonOneThing
CommittoYourVision
CommittoEachStage&PhaseofYourVision
Strategy
CreateaTeam&Tribe
Simplifyyourtasksandactions
DevelopStrategytoAccomplishyourTasks
WorkwithOtherstoMaintainAccountability
CreatescalabilityofyourVision
SelfDevelopment
CreateaSelfCareProgram
CreateaSelfExpressionProgram
GetinOptimalShape&Exercise
EatClean&PureDiet
TakeHerbs,Probiotics&Enzymes
JuiceDailytoCleansetheBody
Connect
DailyMeditation
DailyGrounding&YogaOutside
GetSunshineEachDay
DailyEnvisioningPractice
CreateArt
DanceExpressively
PracticeEmotionalCatharsis
GetOut!
Network
MeetNewPeople
DothingsthatScareYou
AttendFunEvents
EnjoySimplePleasures
Iimaginethatmanyofyouactuallyknowatleastgenerallywhatittakestobreakthrough
resistance.Itisactuallystayingaccountableandcommittedtothosethingsthatisthetricky
part.Ibelievethegreatestwaytoovercomeitistoknowhowitisinfluencingyourlifeso
youcanbecomeincreasinglyawareofhowitisaffectingyou,thustheimportanceofwhy
wehavecreatedthiseBook.
TaketheToolsaboveandwriteoutsomestrategyandwaysyouaregoingtoarchitectyour
lifetohavehealthyritualsandlifehabitsthatsupportyouinhavingmoreenergyand
palpableconfidencetomeetresistanceandriseaboveitineachmoment.
Createalifeplanofwhatyourlifetrulyneedtolooklikerightnowinorderforyoutobe
moreliberatedthaneverbeforetoexpresswhoyouareandtrulysucceedindoingso.I
knowyoucandoit,andIamheretosupportyouintheprocess.
IfyouareinterestedinbreakingthroughResistance,stayingaccountableandworkingwith
agroupofotherinspiredindividuals,checkoutournewprogramiCreate2014.com
This5Weekprogramwillgiveyouthegreatesttechniquesweknowoftoshatterthrough
anythingholdingyouback,andmakeanimpactintheWorld.
Youareloved,supported&guidedinthisprocess.
AmateoRa
iCreate2014Team
www.iCreate2014.com