Visit LowCarbeDiem.

com
Free Low Carb eBooks & Atkins Food Lists
Get Social: Click to Connect.
Pina Colada Icee
Ingredients:
2 cups light cream
1/2 cup crushed pineapples with juice
2 scoops vanilla protein powder
1/2 tsp coconut extract, optional
1 cup crushed ice
Very Simple: Mix all the ingredients in a blender on high !or variations,
try with raspberries, peaches or strawberries
4Servings
"arb "ount: #ecipe $otal 221 grams, %er Serving && grams
Coffee & Cream Icee
Ingredients:
' cups espresso
2 cups heavy cream
li(uid sweetener to taste
1 cup crushed ice
"ombine in blender ) enjoy* +es, it,s that easy !or variations, try adding
mint, crushed peppermint, cocoa powder, vanilla or cinnamon
4Servings
"arb "ount: #ecipe $otal 1-2 grams, %er Serving '& grams
Chocolate Frosty
Ingredients:
1 cup heavy cream
1 tsp vanilla extract
2 pac.ages sugar /ree cocoa mix
0eat cream and add vanilla 1hen so/t pea.s /orm, gradually add cocoa
mix "ontinue beating until sti// pea.s /orm 2about 34 seconds5 !ree6e
/or 34 minutes
4Servings
"arb "ount: #ecipe $otal 171 grams, %er Serving ' grams
Fudgsicles
Ingredients:
2 pac.ages sugar /ree cocoa mix
1 cup heavy cream
1/2 cup so/tened cream cheese
1 tsp vanilla
8issolve cocoa mix in 1/2 cup o/ hot water 9dd heavy cream and cream
cheese and mix well %our into %opsicle molds or ice cube trays, add
sliced /ruit 2optional5 and /ree6e
4Servings
"arb "ount: #ecipe $otal 1': grams, %er Serving 3; grams
Vanilla Bean Frozen Yogurt
Ingredients:
3 egg yol.s
2 tablespoons xylitol
' tablespoons Splenda
1 cup heavy cream
1 cup o/ plain 2/ull</at5 yogurt
2 teaspoons vanilla extract
=n the top o/ a double boiler 2o// heat5 combine egg yol.s and sweeteners 0eat
until thic. 0eat in heavy cream, set the pot over simmering water 1his. the
mixture occasionally at /irst 0eat continuously until thic. #emove /rom heat
9dd yogurt and vanilla extract> beat until well mixed "over, re/rigerate /or
several hours Stir occasionally to prevent a s.in 9n hour be/ore serving, add
to ice cream ma.er and churn according to instructions
7servings,about1/2cupeach
"arb "ount: #ecipe $otal 33 grams, %er Serving '7 grams
Lemon Sherbet
Ingredients:
juice and 6est o/ 2 lemons
2 egg yol.s
3 cups light cream
1/2 cup li(uid sweetener
0lend all ingredients well %lace in ice cream ma.er and /ree6e according
to instructions "hurn an hour be/ore serving
6Servings
"arb "ount: #ecipe $otal 1;& grams, %er Serving 32 grams
Strawberry Sherbet
Ingredients:
2 cups /resh, ripe strawberries
' tablespoons xylitol
: tablespoons Splenda
1 tablespoon lemon juice
3/' cup heavy cream
%lace strawberries in a /ood processor or a blender and puree> trans/er
to a mixing bowl 9dd sweeteners and lemon juice Stir well #e/rigerate
the strawberries until thoroughly chilled 9n hour be/ore serving, add
the cream to ice cream ma.er and churn according to instructions
7servings,about1/2cupeach
"arb "ount: #ecipe $otal '4 grams, %er Serving &7 grams
as!berry Sherbet
Ingredients:
2 cups raspberries, pureed
1/' cup Splenda
1 tbsp lemon juice
' egg whites, beaten sti//
Mix raspberries with Splenda and lemon juice !old the berries into the
egg whites and mix thoroughly Spoon into a plastic container and
/ree6e /or ' hours
5Servings
"arb "ount: #ecipe $otal 2: grams, %er Serving &' grams
Strawberry Ice Cream
Ingredients:
2 cups strawberries
3 cups light cream
2/3 cup Splenda
1 tsp vanilla extract
%lace blended strawberries in ice cream ma.er container, add remaining
ingredients Mix with spoon until well blended and /ree6e according to
instructions "hurn an hour be/ore serving
12Servings
"arb "ount: #ecipe $otal 7& grams, %er Serving &' grams
as!berry Ice Cream
Ingredients:
1 cup raspberries
1 1/2 cup Splenda
2 tbsp lemon juice
' cups heavy cream
1 tsp vanilla extract
=n a 3<(uart saucepan combine raspberries, Splenda and lemon juice
Mash berries slightly and coo. over medium heat, stirring occasionally,
until the mixture comes to a boil Simmer & minutes #emove /rom heat
and puree in a blender "ool the mixture 9dd cream and vanilla %lace
in ice cream ma.er and /ree6e according to instructions "hurn an hour
be/ore serving
10Servings
"arb "ount: #ecipe $otal ;2& grams, %er Serving ;2& grams
Pecan Ice Cream
Ingredients:
' cups heavy cream
1 cup Splenda
2 tbsp butter
1 tsp vanilla extract
1/2 cup toasted pecans
"ombine hal/ o/ the cream with Splenda and butter in a medium
saucepan "oo., stirring constantly over low heat until bubbles /orm
around the edges o/ the pan "ool mixture and put in the ice cream
machine Stir in remaining cream and vanilla !ree6e as directed by your
machine?s manu/acturer 9dd pecans a/ter ice cream begins to harden
10Servings
"arb "ount: #ecipe $otal :' grams, %er Serving :3 grams
Chocolate Ice Cream
Ingredients:
2 o6 unsweetened chocolate
1/' cup unsweetened cocoa powder
2 eggs
1 cup Splenda
2 cups whipping cream
1/2 cup water
1 tsp vanilla extract
Melt unsweetened chocolate in a double boiler 1his. in the cocoa and heat,
stirring constantly until smooth 1his. in cream and water #emove /rom heat
=n a bowl, whis. the eggs until light and /lu//y 1his. in the Splenda %our in
cream and vanilla, and blend "ombine and blend chocolate with cream
mixture "over, re/rigerate until cold %lace in ice cream ma.er and /ree6e
according to instructions "hurn an hour be/ore serving
10Servings
"arb "ount: #ecipe $otal 73: grams, %er Serving 73 grams
Coffee Ice Cream
Ingredients:
7 egg yol.s
1/2 cup Splenda
2 cups cream
' cups co//ee
0eat the egg yol.s with the Splenda 9dd cream and co//ee 9dd to a
sauce pan and heat until thic. %lace in ice cream ma.er and /ree6e
according to instructions "hurn an hour be/ore serving
4Servings
"arb "ount: #ecipe $otal 312 grams, %er Serving :- grams
"int Ice Cream
Ingredients:
' egg yol.s
3 cups heavy cream
1 tsp mint extract
2/3 cup Splenda
"ombine hal/ o/ the cream and the mint extract in a saucepan Simmer
#emove /rom heat and let stand /or 34 minutes Mix in the remaining
cream 0eat egg yol.s and Splenda until pale yellow @radually beat in
the cream mixture #eturn mixture to saucepan and stir over medium
heat until thic. 8o not let the mixture boil* "hill Ance the mixture is
cold, place in ice cream ma.er and /ree6e according to instructions "hurn
an hour be/ore serving
6Servings
"arb "ount: #ecipe $otal '7- grams, %er Serving :- grams
Coconut Ice Cream
Ingredients:
1/2 cup toasted coconut, /inely grated
' egg yol.s
2 tablespoons xylitol
' tablespoons Splenda
1 cup heavy cream
2 teaspoons vanilla extract
1 cup coconut mil., canned
$oast grated coconut in a s.illet over medium heat, stirring constantly #emove
and set aside =n a double boiler 2o// heat5, combine egg yol.s and sweeteners
0eat until thic. 9dd heavy cream and set the pot over simmering water 0eat
continuously until thic. #emove /rom heat, add vanilla extract and coconut
mil. 0eat /or a moment longer "over and re/rigerate /or several hours until
chilled Stir occasionally to prevent a s.in 9n hour be/ore serving, churn the
ice cream, /ollowing the manu/acturer?s instructions
7servings,about1/2cupeach
"arb "ount: #ecipe $otal 27 grams, %er Serving 37 grams
Peach Ice Cream
Ingredients:
1 cup /resh, ripe peaches
' egg yol.s
3 tablespoons xylitol
& tablespoons Splenda
1 cup heavy cream
3/' cup hal/<and<hal/
"ut peeled peaches into small chun.s "rush lightly Set aside =n a double
boiler 2o// heat5, combine egg yol.s and sweeteners 0eat until thic. 9dd
heavy cream and set the pot over simmering water 0eat continuously until
thic. 9dd hal/<and<hal/ and peaches "over and re/rigerate /or several hours
Stir occasionally to prevent a s.in 9n hour be/ore serving, churn the ice
cream, /ollowing the manu/acturer?s instructions
7to8servings,about1/2cupeach
"arb "ount: #ecipe $otal &' grams, %er Serving 7- grams
Peaches & Cream Ice Cream
Ingredients:
- ounces cream cheese, so/tened
1 cup Splenda
2 eggs
1 tbsp lemon juice
1 tsp vanilla
2 1/2 cups heavy cream
1/2 cup diced peaches
=n a large mixing bowl, beat cream cheese and Splenda until smooth
0eat in the eggs, lemon juice, and vanilla until well combined Stir in the
cream and peaches %lace in ice cream ma.er and /ree6e according to
instructions "hurn an hour be/ore serving
10Servings
"arb "ount: #ecipe $otal 7& grams, %er Serving 7' grams
Peanut Butter Ice Cream
Ingredients:
2 eggs
1/2 cup Splenda
1/2 cup sugar /ree chun.y peanut butter:
22' grams in this recipe> chec. your brand
3 cups heavy cream
1his. together the eggs and sugar until light and /lu//y 9dd the peanut
butter and whis. until smooth Mix in the whipping cream %lace in ice cream
ma.er and /ree6e according to instructions "hurn an hour be/ore serving
10Servings
"arb "ount: #ecipe $otal 7& grams, %er Serving 7' grams
Peanut Butter Swirl Ice Cream
Ingredients:
' egg yol.s
' tablespoons xylitol
: tablespoons Splenda
1 cup heavy cream
3/' cup hal/<and<hal/
2 teaspoons vanilla extract
1/3 cup natural peanut butter
=n a double boiler 2o// heat5, combine egg yol.s and sweeteners 0eat until
thic. 9dd heavy cream and set the pot over simmering water 1his.
continuously until thic. #emove /rom heat, add hal/<and<hal/ and vanilla
extract Stir well "over and re/rigerate /or several hours "hurn the ice cream>
trans/er to mixing bowl Stir peanut butter gently into the ice cream, creating
swirls and ribbons #eturn the ice cream to the /ree6er Serve promptly
7to8servings,about1/2cupeach
"arb "ount: #ecipe $otal &4 grams, %er Serving 7; grams