Академический Документы
Профессиональный Документы
Культура Документы
Schedule
BLOCK 1 - BUILD
3weeks:6dayson,1dayoff
WEEK2:
WEEK3:
DAY1BUILD:Legs
DAY2BUILD:Back/Bis
orTEMPO:Back/Bis
DAY3BEAST:Cardioand
BEAST:Abs
DAY4BUILD:Shoulders
DAY5REST
DAY6BUILD:Chest/Tris
orTEMPO:Chest/Tris
DAY7BUILD:Legs
DAY1BUILD:Back/Bis
orTEMPO:Back/Bis
DAY2BEAST:Cardioand
BEAST:Abs
DAY3BUILD:Shoulders
DAY4REST
DAY5BUILD:Chest/Tris
orTEMPO:Chest/Tris
DAY6BUILD:Legs
DAY7BUILD:Back/Bis
orTEMPO:Back/Bis
B
LU
IP
P
w
.R
BLOCK 3 - BEAST
WEEKS2&4:
DAY1BULK:Chest
DAY2BULK:Legs
DAY3BULK:Shoulders
DAY4BULK:Back
DAY5BULK:Arms
DAY6BEAST:Cardioand
BEAST:Abs
DAY7REST
WEEKS1&3:
DAY1BUILD:Chest/Tris
orTEMPO:Chest/Tris
DAY2BULK:Legs
DAY3BUILD:Back/Bis
orTEMPO:Back/Bis
DAY4BEAST:Cardioand
BEAST:Abs
DAY5BUILD:Shoulders
DAY6REST
DAY7BEAST:CardioandBEAST:Abs
orBEAST:TotalBodyandBEAST:Abs
6weeks:6dayson,1dayoff
ED
WEEKS1Through5:
BLOCK 2 - BULK
DAY1BULK:Chest
DAY2BULK:Legs
DAY3BULK:Arms
DAY4BEAST:CardioandBEAST:Abs
DAY5BULK:Back
DAY6BULK:Shoulders
DAY7REST
.n
et
WEEK1:
DAY1BUILD:Chest/Tris
DAY2BUILD:Legs
DAY3BUILD:Back/Bis
DAY4BEAST:Cardioand
BEAST:Abs
BEAS
DAY5BUILD:Shoulders
DAY6REST
DAY7BUILD:Chest/Tris
orTEMPO:Chest/Tris
3weeks:6dayson,1dayoff