Lean Beast

Schedule
BLOCK 1 - BUILD

3weeks:6dayson,1dayoff

WEEK2:

WEEK3:

DAY1BUILD:Legs
DAY2BUILD:Back/Bis
orTEMPO:Back/Bis
DAY3BEAST:Cardioand
BEAST:Abs
DAY4BUILD:Shoulders
DAY5REST
DAY6BUILD:Chest/Tris
orTEMPO:Chest/Tris
DAY7BUILD:Legs

DAY1BUILD:Back/Bis
orTEMPO:Back/Bis
DAY2BEAST:Cardioand
BEAST:Abs
DAY3BUILD:Shoulders
DAY4REST
DAY5BUILD:Chest/Tris
orTEMPO:Chest/Tris
DAY6BUILD:Legs
DAY7BUILD:Back/Bis
orTEMPO:Back/Bis

B
LU

IP
P

w
.R

BLOCK 3 - BEAST

WEEKS2&4:
DAY1BULK:Chest
DAY2BULK:Legs
DAY3BULK:Shoulders
DAY4BULK:Back
DAY5BULK:Arms
DAY6BEAST:Cardioand
BEAST:Abs
DAY7REST

WEEKS1&3:

DAY1BUILD:Chest/Tris
orTEMPO:Chest/Tris
DAY2BULK:Legs
DAY3BUILD:Back/Bis
orTEMPO:Back/Bis
DAY4BEAST:Cardioand
BEAST:Abs
DAY5BUILD:Shoulders
DAY6REST
DAY7BEAST:CardioandBEAST:Abs
orBEAST:TotalBodyandBEAST:Abs

6weeks:6dayson,1dayoff

ED

WEEKS1Through5:

BLOCK 2 - BULK
DAY1BULK:Chest
DAY2BULK:Legs
DAY3BULK:Arms
DAY4BEAST:CardioandBEAST:Abs
DAY5BULK:Back
DAY6BULK:Shoulders
DAY7REST

.n
et

WEEK1:
DAY1BUILD:Chest/Tris
DAY2BUILD:Legs
DAY3BUILD:Back/Bis
DAY4BEAST:Cardioand
BEAST:Abs
BEAS
DAY5BUILD:Shoulders
DAY6REST
DAY7BUILD:Chest/Tris
orTEMPO:Chest/Tris

3weeks:6dayson,1dayoff