POTPUNA I EFIKASNA PROBAVA

HRANA PRAVILNO KOMBINIRANA pospjesuje probavu,

pomaze smrsavjeti I daje energiju I jacinu cijelom tijelu
MASTI
Avocado Masline
* Sir Putar oraha Putar Margarina Sociva Leca
Kokos orah Sjemenke L Vrhnje Vrhnje kis. D Kruh Pasta
* Jaja Putar O *Mast svnjska O & Krekeri Krumpir
* Riba od sjemenki S B Cereali Tikve razne
* Perad Tofu E AvoKado Suncokret R Zitarice Riza
* Meso Soja u zrnu Kukuruzno Sezam O Bundeva Grasak suhi
* Mlijeko Tofu Orahovo Soja
* Orah *Jogurt Maslinovo Safola
Sparoge Kolaraba Kelj Izdanci razni
Zelje od cikle Tikvice razne Broskva Ljetne tikvice
Brokoli Krastavac Salata Paprika
Prokulice Kupus kineski Okra Pomidor
Kupus Melancane Persin Spinac
Celer Endivia Lisce od repe Motovilac
Blitva Eskarola Ruta Fazoleti
Cikorija
Articoki Mrkva Korijen celera Gljive
Repa I cikla Kauli Kukuruz Grasak
Cesnjak Poriluk Kapula Rotkvice crvene Mladi luk Mlada kapula
Borovice Sljive kisele Jabuka Kivi Banana Dinja slatka Musk dinja
Grejpfrut Sipak Marelice Papaya Datulja Kasaba
Limun Mogranj Blueberries Nektarine Suho voce Lubenica
Limuncin Mandarine Cherimoya Breskva Grozdje Razne dinje
Naranca Tangerine Tresnje Kruska Kaki
Ananas Jagode Svjeze smokve Sljiva slatka Rosine
Grozdje
Idealno: jesti slatko voce Idealno: dinje jesti same
nakon drugog voca ili prije drugoga voca.
RECITE MI STO JEDE I RECI CU VAM TKO STE - rekao je slavni Grk HIPPOCRATES
TRI SATA BI TREBALO PROCI NAKON UZIMANJA DRUGE HRANE PRIJE UZIMANJA OPET VOCA
VI STE ONO STO JEDETE
LAGANO SKROBASTA VERDURA
IRITIRA - KORISTITI U MALIM KOLICINAMA
NEKA PRODJE 20-30 MINUTA NAKON UZIMANJA VOCA A PRIJE UZIMANJA DRUGE HRANE
JEDITE DA BI ZIVJELI - A NE ZIVIVJELI DA BI JELI
JEDITE SKROBASTO KAO GLAVNO JELO SA VERDUROM / ILI SALATOM
* TREBALO BI UZIMATI MINIMALNO
JEDI VOCE NA PRAZAN ZELUDAC
DOBRO DOBRO DOBRO
KISELO VOCE POLUKISELO VOCE SLATKO VOCE DINJE
NESKROBASTA VERDURA
(VISOKI SASTOJAK VODE)
BJELANCEVINE I SKROBOVI KAD SE JEDU ZAJEDNO BITI CE TESKO PROBAVLJIVI
LOSE
ZGARAVICA - DOBITAK NA TEZINI - ZAMOR
BJELANCEVINE SKROBASTO
(CONCENTRATED FOODS) (KONCENTRIRANA HRANA)
ULJA
COMPLETE AND EFFICIENT DIGESTION
FOODS PROPERLY COMBINED streamline digestion, promote weight
loss and energize and strenghten entire body
FATS
Avocado Olives
* Cheese Nut Butters Butter Margarine Beans Lentils
Coconut Seeds P Cream Sour cream G Bread Pasta
* Eggs Seed Butters O *Lard O & Crackers Potatoes
* Fish Soyabeans O O Cereals Pumkin
* Fowl Tofu R Avocado Sunflower D Grains Rice
* Meat *Yogurt Corn Sesame Winter Split peas
* Milk Nut Soy Squashes
* Nuts (raw) Olive Safflower
Asparagus Collards Kale Sprouts
Beet greens Crookneck squash Kohlrabi Summer squashes
Broccoli Cucumber Lettuce Sweet pepper
Brussels sprouts Dan delion Okra Tomatoes
Cabbage Eggplant Parsley Turnips
Celery Endive Parsnip Water Cress
Chard Escarole Rutabaga Zucchini
Chicory Green Beans Spinach
MILDY STARCHY VEGETABLES
Artichokes Carrots Celery root Mushrooms
Beets Cauliflower Corn Peas
Garlic Leeks Onions Radishes Scallions Shallots
Blackberries Plums, sour Apple Kiwi Bananas Cantaloupe Honey dew
Grapefruit Pomegranate Apricoat Loquat Dates Casaba Musk
Kumqual Rasberries Blueberries Nectarine Dried Fruit Christmas Persian
LemonLime Strawberries Cherimoya Papaya Grapes melon Sharlyn
Orange Tangerines Cherries Peach Persimon Crenshaw Watermelon
Pineapple Tangeloes Fresh fig Pear Raisins
Grapes Plums sweet
Huckleberries Ideally Sweet Fruits Ideally Melon should be eaten
should be eaten after alone or before other fruits.
other fruits
THREE HOURS SHOULD ELAPSE AFTER EATING OTHER FOODS BEFORE EATING FRUIT AGAIN
* SHOULD BE MINIMIZED
EAT STARCHES AS MAIN COURSE WITH VEGETABLES AND / OR SALAD
EAT TO LIVE - NOT LIVE TO EAT
YOU ARE WHAT YOU EAT
EAT FRUIT ON AN EMPTY STOMACH
LET 20-30 MINUTES ELAPSE AFTER EATING FRUIT BEFORE EATING OTHER FOOD
(CONCENTRATED FOODS)
GOOD
MANY LOCAL FRUITS AND VEGETABLES ARE NOT LISTED - THEREFORE DECIDE YOURSELF WHAT TYPE THEY ARE
TELL ME WHAT YOU ARE EATING AND I WILL TELL YOU WHO YOU ARE - saying of HIPPOCRATES
ACID FRUIT SUB-ACID FRUIT SWEET FRUIT
OILS
NON-STARCHY VEGETABLES
MELON
(HIGH WATER-CONTENT FOODS)
IRRITANTS - USE SPARINGLY
PROTEIN AND STARCHES EATEN TOGETHER WILL SPOIL IN THE STOMACH
POOR
INDIGESTION - WEIGHT GAIN-FATIGUE
PROTEINS STARCHES
GOOD GOOD
(CONCENTRATED FOODS)