How to Cure Ischemic Heart

Ischemic heart dseas occurs when there is a partial blockge f bld f w to the heart. Whn
th hert dos not get enough blood it ha to work harder and it become starvd for xgen. If
the blood flow is complet ! blcked then a m!cardial nfarction "heart attck# occurs.
$ we age we ntural ! have %la&ue buld up n our artris. 'his is cl ed arteriosclerois
whch is a hrdening of the arteris. 'hs (an lad to blood clots that can cause a hart ttack or
stroke. )ardening f the arteries and blockge of ma*r arterie is one of the eadng causs of
death b! disease in th +nited ,ttes. In fct heart diseas tslf klls more peopl ever! !r then
th next - disase combined.
.he degre to which ichmic hert disease ffect ech individual depnds n a varet! of
fctors includng age/ genetics/ diet and e0ercise hbits/ and smoking. 1or mn! %eople who re
t high rsk it is imprtant to mak crtain lifest!le (hanges that will rduce this risk.
2in(e medi(al scence and do(tors know the causes of is(hemic heart disease the! so know the
stps to take to prevnt or revrse its effcts. 3nd the step one cn take to d its effects are
actuall! &uite smpl. 4at a health diet and avoid food high in saturated fat/ get mre regulr
exercise t strengthen the crdiovacular s!tm/ drink a coho in moderation/ and t% smoking.
5 mking thse t!pe f simple lifst! e change !u can void and prevnt the onset of this
dsease.
2aturated fat re one f the leading (auses of pla&ue bui d up in the rteries. 5! aviding ftt!
fods that contain these t!pes f fats !ou can significantl! reduce !our risk of hert disease. In
f(t f !ou et mr fsh that r hgh n omega 6 ftt! acids !ou cn gnifcantl! reduce th
bui d up f % a&ues. 7mega 6 hel% build up the good ch esterol cal 89: whi(h hel%s remove
the bad cholesterol ":9:#.
4xercse will significant ! redu(e the rik f ischmic heart disea b! helping the bod!
effectivel! rmve e0css bod! fat and reduce the rik psed b besit. 3n! form f xrcie/
whther its dail! walk/ working round the !ard/ or a full on exer(ise %rogrm will wrk
wndrs when it comes t %reventing this condition.
7verweight or obese people have a higher risk of experiencing chronic and potentiall! life;
threatening health problems such as Ischaemic 8eart 9iseases. 3ccording to the estimates in 'he
global burden of disease< =>>? update/ which was published in =>>@/ there were AB million
deaths in the world in =>>?. C.= million "D=.=E of all# deaths were caused b! Ischaemic 8eart
disease. Whereas onl! = million deaths were caused b! 3I92F8IG.
7verweight or obese people also have a higher risk of experiencing h!pertension/ stroke/
conditions such as '!pe = diabetesH certain cancersH and gallbladder disease. 7verweight and
obesit! is also associated with raised blood cholesterol/ ph!sical inactivit! and sedentar!
behaviour/ sleep apnoea/ osteoarthritis/ ps!chological disorders and social problems.
4xcess weight has been clearl! linked with increased risk of death and ill health from heart and
vascular diseases. With increasing level of weight/ the risk of both high blood pressure and high
blood cholesterol and trigl!cerides is increased. 7n the other hand blood pressure control and
blood lipid levels are both improved with weight loss.