Shake It Up August 2014

www.vitalchoicesandchanges.myshaklee.com
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Making changes.where to start?

When it comes to making healthy lifestyle changes,
which should come first, changing your diet or
becoming more physically active?
Researchers from Stanford University School of
Medicine report in the Annals of Behavioral
Medicine that neither strategy was likely to help
individuals meet healthy eating and fitness
recommendations and stick with them for a year. For
the best results scientists found that changing diet and
fitness habits simultaneously made the most sense.
Most people experience a weight loss plateau or an
inability to increase their strength & cardiovascular
fitness although they are doing the same things that
worked well in previous months. Frustration and
boredom typically set in and kill the motivation to eat
healthy and workout regularly. More than likely, the
diet or exercise regimen didn't stop working; instead
their body adapted and caused a plateau. Our bodies
are actually so amazing that they learn to adapt
themselves to their environments.
Change Your Eating Habits
You've been eating the right foods and the right
portions. You are counting your calories and tracking
the foods you eat. Somehow you have hit a weight
loss plateau and the pounds are no longer falling off.
Listed below are some suggestions that might help to
avoid the plateau:
If you have been eating 3 meals a day try
breaking these into 5 or 6 smaller meals
throughout the day. Eating smaller meals
more often keeps your metabolism revved up
to burn more calories.
Try altering the snacks and foods as well. If
you usually have a yogurt as a snack try a
high protein snack instead.
Try adding a bit more protein and less carbs to
your meals.












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Mix up the calories. Alter your calorie intake
daily to keep your body guessing. On one day
eat a few hundred calories less than your normal
intake. The next day eat a few hundred more
calories. Calorie shifting is a method to keep
your metabolism guessing which in turn should
keep it working to burn calories.
It is equally important to change up those workouts.
Switching it up will not only help you avoid a weight
loss plateau, it will also prevent you from getting bored.
When you keep your food plan, eating routine and
workouts ever changing, you will be fueling your
success!
If you have done the same routine more than six times
in a row, it's time to try something new!
Instead of doing only 30 minutes add 15 more
minutes to your workout. Try doing 30
minutes of aerobics followed by 15 minutes of
strength training in the same day.
Change the time you work out. Work out in the
evenings before dinner instead of first thing in
the morning or divide your exercise time into
two sessions.
Change the intensity level. If you have been
doing low impact aerobics then kick it up a
notch. By upping the intensity level you will
burn more calories.
Get on the stair stepper if you typically get on
the treadmill.
Take a yoga class if you normally do Zumba.
If you are a walker try bike riding or swimming.
If you are already doing some serious working
out and not seeing any progress, take a few days
off from any workouts.






Changing Brands Can Change Your Life

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