Plum Natural Market Plum Natural Market

213 Oak Street Ext.

Forest City, NC 28043
828-24-!842
Store "ours# Store "ours#
Mo$%ay-Fri%ay &-!
Satur%ay 10-
Close% Su$%ay
Your Local Organic Health Food News & Sales July 2014
Rize demo & Chair
Massages by Michele Craft
from 11 am-2 pm
August 6th
Sample a beverage that
provides sustained physical
and mental energy. Chair
massages will be offered by
Michele Craft. Rate $1/min.
Ray Fritsch of Medical
Health cree!i!gs
from 11 am-2 pm
August 6th
Ray Fritsch offers !
different health screenings.
Call ""#$%#&"$ to
schedule and for more info.
Give the Gift of Health with Plum Natural Gift Certificates Give the Gift of Health with Plum Natural Gift Certificates
Back to School Healthy Snack Ideas Back to School Healthy Snack Ideas
Here's a sampling of some of
our favorite healthy school
snacks from Plum Natural
Market to try this month!
1. ried Fruit
'ere(s a snac) to soothe that sweet
tooth* dried fruit+ ,e have every
type of dried fruit you could ever
hope for- and many of them have no
added sugar- li)e our dried fruits in
bul). .f you want a little crunch to
these sweet snac)s- try our dried
bananas- sweet or unsweet- or try
our especially good tropical or
california fruit mi/es- which include
nuts. 0nnie1s 'omegrown ma)es
fruit bunny snac)s and we are
featuring them on sale in 0ug.
2. !ranola
2ranola is another snac) that tastes
great and is pac)ed with good#for#
you vitamins. ,e carry bul)
granola- bo/ed granolas- and
yummy granola bars by 0nnie1s
'omegrown- on sale this month+
". #ale $hi%s
,e can(t say enough about our
delicious )ale chips+ See if you
can get your )ids to loo) past the
green color and give this super#
snac) a shot.3ry onion )ales chips
instead of sour cream and onion
chips.
4. &eggie $hi%s
.f you(re having a hard time getting
your )ids to eat veggies- try
pac)ing them one of our varieties
of veggie chips. ,e carry individual
types of veggie chips- such as
sweet potato and green bean
chips. Find these in our bul)
section and chips section. ,e also
have a gluten free chip section+
Sherrie Niemi is our new
store manager and we are
excited to have her on
board. She brings over 18
years experience utilizing
naturopathy for the benefit
of her own health and her
five children, plus her 14
years of health food store
experience. oin us in
welcoming Sherrie on
board at !lum Natural"
Please
Welcome
Sherrie
Niemi,
our New
Store
Manager
Upcoming Events at Plum Natural Upcoming Events at Plum Natural