Sheiko My

1| PONDL 14.10.
2013 TDEN 1 / 4 BLOK #101 SHEIKO
TLAK RAW
DEP RAW
TLAK RAW
SET
REP
VAHA
50%
62,5
60%
75
70%
87,5
75%
93,75
50%
80
60%
96
70%
112
50%
62,5
60%
75
70%
87,5
ROZPAKY
10
GM
RPE
2| STEDA 16.10.2013 TDEN 1 / 4 BLOK #101 SHEIKO
TAH KE KOLENUM
REP
VAHA
50%
123
60%
147
70%
172
70%
172
75%
184
75%
184
75%
184
75%
184
NAKLONENY TLAK
6x4
KLIKY NA BRADLECH
5x5
DOTAH
55%
135
65%
159
75%
184
75%
184
85%
208
85%
208
85%
208
85%
208
GHR
5x5
ABS
10x3
RPE
PNW
3| PTEK 18.10.2013 TDEN 1 / 4 BLOK #101 SHEIKO
TLAK
ROZPAKY
DEP RAW
REP
VAHA
50%
63
60%
75
70%
88
75%
94
75%
94
80%
100
80%
100
75%
94
75%
94
70%
88
60%
75
50%
63
5x10
50%
80
60%
96
70%
112
70%
112
75%
120
75%
120
bande
75%
158
bande
75%
158
bande
75%
158
JR TRICEPS
5x10
GM V SED
5x5
RPE
PNW
4| PONDL 21.10.2013 TDEN 2 / 4 BLOK 1 #101 SHEIKO
REP
VAHA
50%
80
60%
96
70%
112
70%
112
80%
128
80%
128
bande
80%
168
bande
80%
168
bande
80%
168
TLAK
50%
63
60%
75
70%
88
70%
88
80%
100
80%
100
80%
100
80%
100
80%
100
80%
100
DEP RAW
ROZPAKY
5x10
SHYBY
5x10
DEP RAW
GM
45%
72
45%
72
55%
88
55%
88
70%
112
70%
112
70%
112
70%
112
5x5
RPE
PNW
5| STEDA 23.10.2013 TDEN 2 / 4 BLOK 1 #101 SHEIKO
TAH PO KOLENA
TLAK
ROZPAKY
DOTAHY
GHR
REP
VAHA
50%
123
60%
147
70%
172
70%
172
75%
184
75%
184
75%
184
75%
184
50%
63
60%
75
60%
75
65%
81
65%
81
65%
81
65%
81
5x10
50%
123
60%
147
70%
172
70%
172
80%
196
80%
196
80%
196
80%
196
5x10
RPE
PNW
6| PTEK 25.10.2013 TDEN 2 / 4 BLOK 1 #101 SHEIKO
REP
VAHA
50%
80
60%
96
70%
112
70%
112
BANDE
80%
168
BANDE
80%
168
BANDE
80%
168
BANDE
80%
168
BANDE
80%
168
TLAK
50%
63
60%
75
70%
88
70%
88
80%
100
80%
100
75%
94
65%
81
55%
69
DEP
ROZPAKY
DEP
GHR
5x10
50%
80
60%
96
70%
112
70%
112
70%
112
70%
112
5x10
RPE
PNW
REP
VAHA
55%
88
65%
104
75%
120
75%
120
BANDE
85%
179
BANDE
85%
179
BANDE
85%
179
BANDE
85%
179
TLAK
50%
63
60%
75
70%
88
70%
88
80%
100
80%
100
80%
100
80%
100
80%
100
80%
100
DEP
ROZPAKY
5x10
SHYBY
5x10
DEP
GM
50%
80
60%
96
70%
112
80%
128
80%
128
80%
128
80%
128
5x5
RPE
PNW
TAH DEFICIT
TLAK
ROZPAKY
DOTAHY
REP
VAHA
50%
123
50%
123
60%
147
60%
147
65%
159
65%
159
65%
159
65%
159
50%
63
60%
75
70%
88
70%
88
80%
100
80%
100
85%
106
85%
106
80%
100
80%
100
5x10
60%
147
70%
172
70%
172
80%
196
80%
196
90%
221
90%
221
90%
221
GHR
5x10
ABS
4x10
RPE
PNW
REP
VAHA
50%
80
60%
96
70%
112
70%
112
80%
128
80%
128
BANDE
80%
168
BANDE
80%
168
BANDE
80%
168
BANDE
80%
168
TLAK
50%
63
60%
75
70%
88
70%
88
80%
100
80%
100
80%
100
80%
100
80%
100
80%
100
80%
100
DEP
ROZPAKY
5x10
INCLINE TLAK
5x4
GM V SED
5x5
RPE
PNW
REP
VAHA
50%
80
60%
96
70%
112
70%
112
80%
128
80%
128
BANDE
80%
168
BANDE
80%
168
BANDE
80%
168
TLAK
55%
69
65%
81
75%
94
75%
94
75%
94
75%
94
75%
94
DEP
ROZPAKY
5x10
KLIKY NA BRADELCH
5x8
DEP RAW
GHR
40%
64
40%
64
50%
80
50%
80
70%
112
70%
112
70%
112
5x10
RPE
PNW
TLAK
TAH
TLAK
REP
VAHA
50%
63
60%
75
70%
88
70%
88
80%
100
80%
100
85%
106
85%
106
85%
106
50%
123
60%
147
70%
172
70%
172
80%
196
80%
196
85%
208
85%
208
85%
208
80%
196
80%
196
50%
63
60%
75
70%
88
70%
88
70%
88
70%
88
ROZPAKY
5x10
GHR
5x10
RPE
PNW
REP
VAHA
50%
80
60%
96
70%
112
70%
112
80%
128
80%
128
bande
80%
168
bande
80%
168
bande
80%
168
bande
80%
168
TLAK
50%
63
60%
75
70%
88
70%
88
80%
100
80%
100
85%
106
85%
106
80%
100
80%
100
70%
88
60%
75
50%
63
DEP
ROZPAKY
5x5
KLIKY NA BRADLECH
5x8
GM V SED
5x5
ABS
3x10
RPE
PNW
1RMS
PNW
DEP
TLAK
TAH
RAW
160
125
245
BANDE
210
EQUIP
230
145
245
42,42424
REP COEFF
CALC
1
DEP
TLAK
TAH
1.0475
1.035
1.065
I.13
1.035
1.065
1.1575
1.115
1.147
1.II
I.15
1.164
1.242
I.18
1.181
1.284
I.22
1.198
1.326
1.255
1.232
1.368
I.29
1.232
10
I.41
1.325
I.24
DEP
TLAK
TAH
RAW
165
110
220
BANDE
190
EQUIP
200
120
230
1RMS

Sheiko My

Загружено:

Сведения о документе

Оригинальное название

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

Sheiko My

Загружено:

Авторское право:

Доступные форматы

1| PONDL 14.10.

2013 TDEN 1 / 4 BLOK #101 SHEIKO

2| STEDA 16.10.2013 TDEN 1 / 4 BLOK #101 SHEIKO

3| PTEK 18.10.2013 TDEN 1 / 4 BLOK #101 SHEIKO

4| PONDL 21.10.2013 TDEN 2 / 4 BLOK 1 #101 SHEIKO

5| STEDA 23.10.2013 TDEN 2 / 4 BLOK 1 #101 SHEIKO

6| PTEK 25.10.2013 TDEN 2 / 4 BLOK 1 #101 SHEIKO

7| PONDL 28.10.2013 TDEN 3 / 4 BLOK 1 #101 SHEIKO

8| STEDA 30.10.2013 TDEN 3 / 4 BLOK 1 #101 SHEIKO

9| PTEK 1.11.2013 TDEN 3 / 4 BLOK 1 #101 SHEIKO

10| PONDL 4.11.2013 TDEN 4 / 4 BLOK 1 #101 SHEIKO

11| STEDA 6.11.2013 TDEN 4 / 4 BLOK 1 #101 SHEIKO

12| PTEK 8.11.2013 TDEN 4 / 4 BLOK 1 #101 SHEIKO

Вам также может понравиться