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2012 NBA All Star Scoring Drills - pg.

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2012 NBA All Star Scoring
Drills
Table of Contents
1. Kobe Bryant 2
2. Tony Parker 9
3. Blake Griffin 18
4. Andrew Bynum 22
5. Dwight Howard 26
6. Carmelo Anthony 32
7. Dwayne Wade 37
8. Russell Westbrook 47
9. Chris Paul 55
10. Chris Bosh 61
11. Kevin Durant 66
12. Lebron James 77
13. Derrick Rose 85
14. Luol Deng 93
15. Andre Iguodala 99
16. Steve Nash 105
2012 NBA All Star Scoring Drills - pg. 2
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Kobe Bryant
Table of Contents
Rub Screen Series 3
Elbow Hesitation of Pick & Roll 4
Mid Post Quarter Face 5
Down Screen to Slip 6
Spin into Shot Off Elbow 7
Triple Threat Series 8
2012 NBA All Star Scoring Drills - pg. 3
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2012 NBA All Star Scoring Drills
Kobe Bryant
Spartan Basketball
Rub Screen Series
Coach
KOBE
Kobe starts at the block and recieves a rub screen from Bynum or Gasol. He then recieves the ball at the
free throw line to score.
Drills: Come off cone (screen) to a quick read and attack.
Finishes: catch & shoot, shot fake to step through jump shot, jab & go
Make 20 of each
2012 NBA All Star Scoring Drills - pg. 4
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2012 NBA All Star Scoring Drills
Kobe Bryant
Spartan Basketball
Elbow Hesitation of Pick & Roll
KOBE
Kobe comes off the pick and roll and hesitates at the elbow to read and attack the help defense.
Drill: Come off pick and roll and hesitate into move at the free throw line.
Finishes: pull up jump shot, crossover and go, attack same side into spin and finish
Make 25 of each
2012 NBA All Star Scoring Drills - pg. 5
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2012 NBA All Star Scoring Drills
Kobe Bryant
Spartan Basketball
Mid Post Quarter Face
KOBE
Coach
Kobe posts up at the mid post area alot. He will quarter face his defender once recieving the ball.
Drill: Post up at mid post and quarter face into moves.
Moves: Turn around jump shot, 2 dribble backdown to fade away jump shot, spin move to reverse lay up
Make 30 of each
2012 NBA All Star Scoring Drills - pg. 6
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2012 NBA All Star Scoring Drills
Kobe Bryant
Spartan Basketball
Down Screen to Slip
KOBE
Coach
Alot of teams deny Kobe the ball off a down screen because of the threat he poses from it. Kobe is great at
reading this and slips back door for a layup.
Drill: Fake towards the pass and cut hard to the basket for a catch and lay up.
Make 25 on each side of the basket
2012 NBA All Star Scoring Drills - pg. 7
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2012 NBA All Star Scoring Drills
Kobe Bryant
Spartan Basketball
Spin into Shot Off Elbow
KOBE
Kobe will spin off help defenders at the elbow into a jump shot. He uses multiple moves off the dribble to get
to the elbow.
Drill: Use change of directions to get to the elbow and spin into a jump shot.
Moves: crossover-hesitation-between legs-go, double between the legs-hesitation-go, crossover-between
the legs-hesitation-go
Make 30 on each side of the court
2012 NBA All Star Scoring Drills - pg. 8
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2012 NBA All Star Scoring Drills
Kobe Bryant
Spartan Basketball
Triple Threat Series
KOBE
Kobe is well known for his footwork in triple threat. It is said that he has over 12 different moves in the
stance.
Drill: Score from self pass into pivot and footwork out of triple threat.
Footwork: step between the feet-side jab-shoot, side jab-shoot, jab-drag foot pull back-shoot, jab-shot
fake-go, double side jab-go
2012 NBA All Star Scoring Drills - pg. 9
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Tony Parker
Table of Contents
Jab and Shoot 10
Reject Screen with Spin Move 11
Shots Off The Crossover 12
Double Change of Directions into Attack 13
Stutter Step into Cross Over 14
Down Screen to Pick and Roll 15
Pass-Cut-Off Ball Screen 16
Attack Pick and Roll Switch 17
2012 NBA All Star Scoring Drills - pg. 10
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Jab and Shoot
TP
Coach
Tony will jab at the closeout coming at him from the skip pass to create room for a jump shot.
Drill: Recieve the skip pass into a jab and shoot.
Make 30 on each side.
2012 NBA All Star Scoring Drills - pg. 11
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Reject Screen with Spin Move
TP
Tony will reject the screen from a pick and roll with a spin move. He then attacks the elbow with a jump
shot.
Drill: Move towards the cone as if using the pick and roll. Quickly reverse back with a spin into a jump shot
at the elbow.
Make 25 on each side
2012 NBA All Star Scoring Drills - pg. 12
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Shots Off The Crossover
TP
When attacking off the dribble TP will set the defender up with a in/out move into a shot off a crossover at
the elbow.
Drill: Attack the cone with a in/out crossover into a jumpshot
Make 30 going in each direction
2012 NBA All Star Scoring Drills - pg. 13
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Double Change of Directions into Attack
TP
Off the dribble Parker will sell a between the legs move with a dribble jab and quickly cross back over into a
attack. The dribble jab is designed to get the defender out of their stance.
Drill: Attack the cone with the double change of direction and score in the paint with floater.
Make 20 to each direction
2012 NBA All Star Scoring Drills - pg. 14
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Stutter Step into Cross Over
TP
In transition, TP will attack the initial defender with a quick stutter step that flows into a crossover and
attack.
Drill: Start from behind half court and attack the cone with the stutter to cross move.
Make 25 in each direction.
2012 NBA All Star Scoring Drills - pg. 15
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Down Screen to Pick and Roll
TP
Coach
The Spurs offense will send a down screen to TP in the corner. As soon as he catches it off the screen, he
will run into a pick and roll.
Drill: Explode off the first cone (down screen) and catch the ball into a pick and roll (2nd cone) for jump shot
at the elbow.
Make 20 on each side.
2012 NBA All Star Scoring Drills - pg. 16
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Pass-Cut-Off Ball Screen
TP
Coach
Tony will pass and cut into a off the ball screen in the corner.
The ball will come back to Tony for an attack out of triple threat.
Drill: Go through the sequence to score 15 one dribble jumpshots from a jab and go on both sides of the
court.
2012 NBA All Star Scoring Drills - pg. 17
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2012 NBA All Star Scoring Drills
Tony Parker
Spartan Basketball
Attack Pick and Roll Switch
TP
Defenses will sometimes switch the pick and roll. Tony is great at recognizing that and attacking the
mismatch.
Drill: Use to the cone to go through a pick and roll. Bounce out after the cone and then re attack into a
score.
Make 30 going in each direction.
2012 NBA All Star Scoring Drills - pg. 18
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Blake Griffin
Table of Contents
Down Screen to Pin 19
Dribble Attack Moves 20
Rise Off Pick and Roll 21
2012 NBA All Star Scoring Drills - pg. 19
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2012 NBA All Star Scoring Drills
Blake Griffin
Spartan Basketball
Down Screen to Pin
BG
Coach
Griffin will excecute a down screen and turn it into a post up. From there he will use a back down move to
get a quick jump hook.
Drill: Screen and post up the cone and attack with move once recieving the ball.
Make 30 on each side.
2012 NBA All Star Scoring Drills - pg. 20
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2012 NBA All Star Scoring Drills
Blake Griffin
Spartan Basketball
Dribble Attack Moves
BG
From the mid range wing Griffin will make an initial move off the dribble but tends to go into a spin or back
down move after. He then scores out of the second move.
Moves: between the legs-back down-spin, crossover-spin-shoot, quick dribble-between the legs-spin,
between the legs-hesitate-crossover-fake spin-turnaround jump shot
Make 20 of each move on each side
2012 NBA All Star Scoring Drills - pg. 21
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2012 NBA All Star Scoring Drills
Blake Griffin
Spartan Basketball
Rise Off Pick and Roll
BG
COACH
Blake will start on the weak side block while a pick and roll is ran at the top of the key. He then rises as the
pick and roll develops for a catch and shoot or attack.
Drill: Rise to high post for score. Make 25 on each elbow.
2012 NBA All Star Scoring Drills - pg. 22
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Andrew Bynum
Table of Contents
Pick and Roll Pin 23
Post Up Series 24
Mid Post Spin Alley Oop 25
2012 NBA All Star Scoring Drills - pg. 23
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2012 NBA All Star Scoring Drills
Andrew Bynum
Spartan Basketball
Pick and Roll Pin
AB
Coach
Bynum will pin his defender under the basket as the ball handler comes off the pick and roll.
Drill: Time post up on chair (#) with coach coming off cone for pick and roll.
Moves: Jump Hook, Up and Under, Back Down Jump Hook
Make 30 of each on both sids of the rim
2012 NBA All Star Scoring Drills - pg. 24
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2012 NBA All Star Scoring Drills
Andrew Bynum
Spartan Basketball
Post Up Series
Bynum
Coach
This is a traditional post up on the block and score series but a staple in Bynum's game.
Moves: 2 pound dribbles-baseline drop step, 2 pound dribbles-baseline jump hook, pound dribble to
midline-jump hook
Make 25 of each on both sides of the rim
2012 NBA All Star Scoring Drills - pg. 25
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2012 NBA All Star Scoring Drills
Andrew Bynum
Spartan Basketball
Mid Post Spin Alley Oop
AB
Coach
Because of AB's effectiveness on the post up many players will try to front the post feed. Bynum reads this
for a spin to the basket and alley oop.
Drill: Pin the chair (#) and hold for 3 seconds. Then spin into alley oop layup or dunk (depending on ability)
Make 20 on each side of the rim.
2012 NBA All Star Scoring Drills - pg. 26
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Dwight Howard
Table of Contents
Putback Dunks 27
Hold Off Post Front 28
Pick and Roll Into Pin Down 29
Early Drag 30
Transition Pin Down 31
2012 NBA All Star Scoring Drills - pg. 27
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2012 NBA All Star Scoring Drills
Dwight Howard
Spartan Basketball
Putback Dunks
DH
One of Howard's specialties is rebounds. Especially put back dunks.
Drill: Throw the ball off the back board and either put back dunk the ball or tip it back in while in the air for
the rebound.
Make 40 on each side of the rim.
2012 NBA All Star Scoring Drills - pg. 28
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2012 NBA All Star Scoring Drills
Dwight Howard
Spartan Basketball
Hold Off Post Front
DH
Coach
Howard is good at holding off defenders that front him in the post. He will then look for the lob pass to
score.
Drill: Start in front of the chair and spin into a hold and call for the ball. Recieve the lob for a score.
Make 20 on each side of the rim.
2012 NBA All Star Scoring Drills - pg. 29
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2012 NBA All Star Scoring Drills
Dwight Howard
Spartan Basketball
Pick and Roll Into Pin Down
DH
Coach
If Howard can't get the ball on the dive from a pick and roll he will immediately go into a pin down on the
defender and look for the ball.
Drill: Run the pick and roll into a dive and pin on the chair. Recieve the post feed for a score.
Make 20 on each side of the rim.
2012 NBA All Star Scoring Drills - pg. 30
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2012 NBA All Star Scoring Drills
Dwight Howard
Spartan Basketball
Early Drag
DH
Coach
One of the most effective pick and rolls (also known as drag screen) is in transition.
While pushing the ball down the court Howard and the ball handler will run it near half court. DH then dives
hard to the basket to create seperation.
Drill: Run early drags near half court and catch pass off of the dive for a score.
Make 30 in each direction.
2012 NBA All Star Scoring Drills - pg. 31
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2012 NBA All Star Scoring Drills
Dwight Howard
Spartan Basketball
Transition Pin Down
DH
Coach
The Magic look to get Howard the ball as quick as possible within the offense. Because of this DH will pin
the defender protecting the basket immediately for a score.
Drill: Sprint from 1/2 court to mid line and pin chair (#) for a catch and quick jump hook.
Make 30 runnning from both sides of the court.
2012 NBA All Star Scoring Drills - pg. 32
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Carmelo Anthony
Table of Contents
Fade Screen to Elbow Post Up 33
Baseline Drive to Spin and Shoot 34
Off The Dribble Attacks 35
Shooting From the Nail 36
2012 NBA All Star Scoring Drills - pg. 33
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2012 NBA All Star Scoring Drills
Carmelo Anthony
Spartan Basketball
Fade Screen to Elbow Post Up
Melo
Coach
Melo will set a fade screen at the high post and then seal his defender. Once he gets the ball he will square
up into a quick one dribble jump shot.
Drill: Screen the chair and seal. Recieve the ball into a one dribble jump shot.
Makes 20 from each elbow.
2012 NBA All Star Scoring Drills - pg. 34
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2012 NBA All Star Scoring Drills
Carmelo Anthony
Spartan Basketball
Baseline Drive to Spin and Shoot
Melo
Melo will drive baseline and spin back to the middle into a jump shot.
Drill: Drive baseline and spin back into jump shot.
Make 30 on each side.
2012 NBA All Star Scoring Drills - pg. 35
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2012 NBA All Star Scoring Drills
Carmelo Anthony
Spartan Basketball
Off The Dribble Attacks
Melo
Melo is great at attacking of the dribble with multiple moves.
Drills: Attack the cone with the moves into lay ups and pull up jump shots.
Moves: between the legs-hesitation-1 dribble jump shot, hesitation-attack, behind the
back-hesitation-attack, in/out-crossover-attack
2012 NBA All Star Scoring Drills - pg. 36
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2012 NBA All Star Scoring Drills
Carmelo Anthony
Spartan Basketball
Shooting From the Nail
Melo
Melo attacks the nail well. One of his go to moves is he will fake the spin move and come back into a
turnaround jump shot.
Drill: Attack the nail with one of Melo's dibble moves and perform turn around jump shots at the nail.
Make 30 from each direction
2012 NBA All Star Scoring Drills - pg. 37
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Dwayne Wade
Table of Contents
Dribble Hand Off 38
Dribble Attacks 39
1 Hand Push Shots 40
3 Point Freeze Pull Up Jump Shot 41
Shot Fake to Draw Foul 42
Split Screens 43
Pull Back Crossover 44
Slow to Fast Attacks 45
Elbow Seal and Release 46
2012 NBA All Star Scoring Drills - pg. 38
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
Dribble Hand Off
Coach
DWade
Wade starts in the corner and flashes to dribble hand off and shoots.
Drill: Sprint out of the corner and recieve dribble hand off to jump shot.
Make 25 coming out of each corner.
2012 NBA All Star Scoring Drills - pg. 39
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
Dribble Attacks
DWade
Wade uses a variety of dribble attacks to score.
Moves: Crossover-hesitation-crossover-attack, dribble drag-bounce out-shot, pass fake-in/out-attack,
double crossover-spin back-push shot
Make 20 of each move from each side of the court.
2012 NBA All Star Scoring Drills - pg. 40
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
1 Hand Push Shots
DWade
A quick finish DWade likes to use is a one hand push shot. It allows him to get the shot off quickly.
Drill: Use one of DWade's dribble attack moves to get into the paint and shoot the push shot.
Make 30 attacking from each wing.
2012 NBA All Star Scoring Drills - pg. 41
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
3 Point Freeze Pull Up Jump Shot
DWade
Wade will throw a quick between the legs move into a 3 point jump shot.
Drill: Make 20 3 point shots using the freeze pull up on each side of the court.
2012 NBA All Star Scoring Drills - pg. 42
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
Shot Fake to Draw Foul
DWade
Wade will use one of his dribble moves to get a jump shot off. If the defender stays with him he will use a
shot fake to get them in the air to draw a foul.
Drill: Use a dribble attack move to get to a spot. Shot fake and then shoot the shot.
2012 NBA All Star Scoring Drills - pg. 43
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
Split Screens
DWade
Wade is known for splitting screens on the pick and roll. He reads the space between the hedge and screen
and makes a quick move.
Drill: Run pick and roll with the cones and split the hedge defender cone for a one hand push shot in the
paint.
Make 25 going in each direction.
2012 NBA All Star Scoring Drills - pg. 44
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
Pull Back Crossover
DWade
Wade will attack the baseline hard. If the defender is still playing him hard he will pull a quick crossover to
seperate and shoot.
Drill: Use the pull back crossover to shoot mid range jump shots.
Make 30 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 45
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
Slow to Fast Attacks
DWade
Wade will slow down his dribble in transition and quickly speed back up to blow by defender.
Drill: Start at half court with a slow dribble and explode into the paint with speed dribble. Finsh with the one
hand push shot.
Make 30 with each hand.
2012 NBA All Star Scoring Drills - pg. 46
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2012 NBA All Star Scoring Drills
Dwayne Wade
Spartan Basketball
Elbow Seal and Release
DWade
Coach
Dwade will seal his defender at the elbow and release to the wing to recieve the ball. From there he will use
different foot work out of triple threat to attack defender.
Drill: Seal and release into multiple attacks.
Make 30 from each side.
2012 NBA All Star Scoring Drills - pg. 47
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Russell Westbrook
Table of Contents
Split DHO Hedge 48
Transition Elbow Jump Shots 49
In/Out Freeze Pull Up 50
Read and React Jump Shot 51
Pinch Post to Pick and Roll 52
Pick and Roll From Shallow Cut 54
2012 NBA All Star Scoring Drills - pg. 48
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2012 NBA All Star Scoring Drills
Russell Westbrook
Spartan Basketball
Split DHO Hedge
RW
Coach
Westbrook will recieve a dribble hand off and quickly split the hedge from the defender.
Drill: Recieve DHO and split screen into quick jump shot.
Make 30 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 49
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2012 NBA All Star Scoring Drills
Russell Westbrook
Spartan Basketball
Transition Elbow Jump Shots
RW
Westbrook does a great job of attacking the elbow in transition. If no one picks him up he will shoot a jump
shot at the elbow.
Drill: Attack the elbow starting from half court. Make 30 jump shots from each elbow.
Progression: Make a change of direction before getting to the elbow.
2012 NBA All Star Scoring Drills - pg. 50
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2012 NBA All Star Scoring Drills
Russell Westbrook
Spartan Basketball
In/Out Freeze Pull Up
RW
RW attacks well off the dribble. When he gets to the help defender he will use a in/out move to freeze the
defender and make a quick pull up jump shot.
Drill: Attack the first cone with a change of direction and use in/out freeze move for a jump shot at the
second cone.
Make 20 one each side of the court.
2012 NBA All Star Scoring Drills - pg. 51
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2012 NBA All Star Scoring Drills
Russell Westbrook
Spartan Basketball
Read and React Jump Shot
Coach
RW
Westbrook will slide off the dribble drive on the wing into a catch and shoot.
Drill: Slide off the drive and catch and shoot 30 from each side of the court.
2012 NBA All Star Scoring Drills - pg. 52
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2012 NBA All Star Scoring Drills
Russell Westbrook
Spartan Basketball
Pinch Post to Pick and Roll
Coach
RW
Westbrook feeds the high post and relocates to the wing.
Post kicks the ball back to Westbrook.
2012 NBA All Star Scoring Drills - pg. 53
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2012 NBA All Star Scoring Drills
Russell Westbrook
Spartan Basketball
Pinch Post to Pick and Roll
RW
Coach
High post will then run pick and roll with Westbrook.
Drill: Go through the sequence and make 30 jump shots at the nail off the pick and roll.
2012 NBA All Star Scoring Drills - pg. 54
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2012 NBA All Star Scoring Drills
Russell Westbrook
Spartan Basketball
Pick and Roll From Shallow Cut
RW
Coach
Westbrook will pass and shallow cut to the weak side. The pass will come back to him for a pick and roll.
Drill: Make 30 jump shots at the nail using the cut and screen sequence.
2012 NBA All Star Scoring Drills - pg. 55
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Chris Paul
Table of Contents
Elbow Post Up From SLOB 56
CP3 Scoring Series 58
Attack "Ice" 59
Transition Double Pick and Roll 60
2012 NBA All Star Scoring Drills - pg. 56
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2012 NBA All Star Scoring Drills
Chris Paul
Spartan Basketball
Elbow Post Up From SLOB
CP3
Coach
On a sideline inbound CP3 will down screen for another player at the elbow and then post up.
2012 NBA All Star Scoring Drills - pg. 57
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2012 NBA All Star Scoring Drills
Chris Paul
Spartan Basketball
Elbow Post Up From SLOB
CP3
COACH
CP3 will square and attack when recieveing the ball. From there he will attack with multiple moves.
Moves: Side jab-attack, pull back-shot, one dribble to baseline-behind the back-shot
Drill: Pin the chair and make 20 of each move on both elbows
2012 NBA All Star Scoring Drills - pg. 58
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2012 NBA All Star Scoring Drills
Chris Paul
Spartan Basketball
CP3 Scoring Series
2
CP3 attacks off the dribble into scoring moves.
Moves: in/out-crossover -pull up jump shot, hesitation-in/out on help defender-layup, in/out -double change
of direction- freeze pull up-jump shot, between the legs-hesitate-shot at the elbow
Make 15 of each on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 59
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2012 NBA All Star Scoring Drills
Chris Paul
Spartan Basketball
Attack "Ice"
CP3
COACH
To ice the screen is when a defender completely denies the ball handler the chance to use the screen in a
pick and roll.
CP3 is good at reading this and taking advantage of the defenders bad positioning. He will use a in/out to
sell that he is going to use the screen and attacks the elbow.
Drill: Go at screen (cone) and quickly fake going through it with in/out and get to elbow for pull up jump shot.
Make 20 going in each direction.
2012 NBA All Star Scoring Drills - pg. 60
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2012 NBA All Star Scoring Drills
Chris Paul
Spartan Basketball
Transition Double Pick and Roll
CP3
CP3 will pull the ball to the wing in transition. He will recieve two pick and rolls to get open for a shot.
Drill: Dribble through the sequence using cones as screens. Make 30 jump shots from the nail on both sides
of the court coming off the screen.
2012 NBA All Star Scoring Drills - pg. 61
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Chris Bosh
Table of Contents
Square Up on Block 62
Horns Lift 63
Pick and Pop Elbow Series 64
Trailer Series 65
2012 NBA All Star Scoring Drills - pg. 62
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2012 NBA All Star Scoring Drills
Chris Bosh
Spartan Basketball
Square Up on Block
Coach
Bosh
Bosh will post up on the block. Once he recieves the ball he will square up by opening towards the middle.
Most post players open to the baseline.
Moves: one dribble step back, jab-attack, jab-shoot
Make 30 on each side of the court
2012 NBA All Star Scoring Drills - pg. 63
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2012 NBA All Star Scoring Drills
Chris Bosh
Spartan Basketball
Horns Lift
Bosh
Coach
Bosh rises above the 3 point line ("lift") after setting one of the two horns screens.
Moves: catch and shoot, one dribble-jump shot, one dribble-change of direction-layup
Make 30 of each
2012 NBA All Star Scoring Drills - pg. 64
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2012 NBA All Star Scoring Drills
Chris Bosh
Spartan Basketball
Pick and Pop Elbow Series
Bosh
Coach
Bosh will let the ball handler drive deep and draw the defense low. This leaves him open to attack from the
elbow.
Moves: catch and shoot, one dribble jumpshot
Make 35 screening to both sides.
2012 NBA All Star Scoring Drills - pg. 65
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2012 NBA All Star Scoring Drills
Chris Bosh
Spartan Basketball
Trailer Series
Bosh
Coach
Bosh is good at scoring on the reversal to him coming into the play as a trailer.
Moves: catch and shoot, one dribble jump shot to either elbow, hesitate at elbow-layup
Make 25 of each
2012 NBA All Star Scoring Drills - pg. 66
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Kevin Durant
Table of Contents
Freeze Pull Ups 67
Dribble Drag to Crossover 68
Post Up (Mid Post) 69
Down Screen Shooting 70
Early Offense Duck In 72
Hesitation on Drive to Attack 73
Cross Screen to Pick & Roll 74
Pick and Pop 75
Pick and Roll Scoring 76
2012 NBA All Star Scoring Drills - pg. 67
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Freeze Pull Ups
KD
Durant will give multiple corssovers stationary to set up the defender. He then transitions to a quick
between the legs move that sells the go but pulls up into jump shot (freeze pull up). Durant uses two steps
out of the between the legs move to sell the go.
Drill: Use 3 change of directions stationary into a quick between the legs and freeze pullup. Make 15 going
towards the baseline and 15 towards the elbow on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 68
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Dribble Drag to Crossover
KD
Durant's ability to change directions quickly is one of the best in the league. He sometimes likes to take a
couple of dribble drags towards the top of the key. As soon as he gets a shift from the defender he quickly
crosses back over and drives the baseline.
Drill: Use same move to make 20 makes with runners on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 69
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Post Up (Mid Post)
KD
By taking advantage of his 6'9" frame KD will post up smaller defenders near the mid post. This makes him
dangerous because he now can use a post game but is far away enough to square up and attack.
Most common moves:
Pound dribble to help line for turn around jump shot
Drop spin to baseline to attack rim
One dribble towards help line and then qucik spin back to baseline
Reverse pivot to sweep and attack baselne
Drill: Post up in mid post area and make 25 with all scoring moves. Do on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 70
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Catch and Shoot
KD
Coach
With Kevin being a great shooter it only makes sense to have him catch and shoot off of down screens.
Drill: Make 25 with catch and shoot and 25 with the counter.
2012 NBA All Star Scoring Drills - pg. 71
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Counter
KD
Coach
When the defense over plays the down screen KD will back door cut for the alley oop.
2012 NBA All Star Scoring Drills - pg. 72
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Early Offense Duck In
KD
Coach
To create quick offense KD will duck in to the help line early in offense for a quick turn around and score.
Drill: Make 25 from duck in position diving to the paint from both sides of the court.
2012 NBA All Star Scoring Drills - pg. 73
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Hesitation on Drive to Attack
KD
KD's ball handling abilities allow him to attack defenders frequently. After beating the initial defender KD will
hesitate at the free throw line to assess the help defenders reactions. From there he will either attack the
basket, shoot a runner in the lane or make a pull up jumpshot.
Drill: Attack cone with a change of direction and get to the free throw line. Hesitate and make 15 layups,
runners and jump shots. Do on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 74
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Cross Screen to Pick & Roll
KD
Coach
KD recieves a screen flashing from the opposite block to catch on the wing. From there he recieves a ball
screen.
Drill: Go through the play to make 25 jump shots from the nail.
2012 NBA All Star Scoring Drills - pg. 75
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Pick and Pop
KD
Coach
Oklahoma uses a play to get KD the ball while opening up the ball handler. KD sreens the ball with a
sideline screen and pops to the wing. His shooting range gives him the option to catch and shoot or drive to
the basket
Drill: Screen the chair (#), and pop for 15 makes with catch and shoot. Also make 15 one dribble jump shots
with same drill. Do on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 76
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2012 NBA All Star Scoring Drills
Kevin Durant
Spartan Basketball
Attack Help Defender
KD
KD recieves a lot of ball screens...as any good scorer should. He likes to take advantage of help defenders
by using his length to attack them.
Drill: Set up screen and attack chair (#) to score 15 times in help attack, runner in the lane, and pull up jump
shot at the nail. Do to both sides.
2012 NBA All Star Scoring Drills - pg. 77
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Lebron James
Table of Contents
Post Up to Square Up Series 78
Down Screen Series 79
Isolation Move 80
Between The Legs Step Back 81
One Dribble Angle 82
Post Up Series 83
Freeze Pullup 3 Point Shot 84
2012 NBA All Star Scoring Drills - pg. 78
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2012 NBA All Star Scoring Drills
Lebron James
Spartan Basketball
Attack Moves
LJ
COACH
Lebron has developed an array of moves from the block after flashing across the paint. Most finishes are at
the basket with a dunk or power layup.
Triple Threat Moves:
Sweep Baseline
Jab and Attack Baseline
Jab and Shoot
Jab to back to basket and use same moves
Drill: Make 20 of each move on both blocks.
2012 NBA All Star Scoring Drills - pg. 79
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2012 NBA All Star Scoring Drills
Lebron James
Spartan Basketball
Down Screen to Pro Cut
LJ
COACH
Lebron will cut across the free throw line to recieve the ball from a down screen. He will typically sweep to
baseline attack off the catch.
Because of how the defense usually plays him he will finish with a runner or get fouled.
Drill: Cut across the free throw line to recieve into a sweep and go. Make 20 one dribble pull jump shots on
both sides of the court.
2012 NBA All Star Scoring Drills - pg. 80
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2012 NBA All Star Scoring Drills
Lebron James
Spartan Basketball
Double Change to Freeze Pullup
LJ
Lebron will make 2 non chalant between the legs dribbles to rock defense to sleep. He will then quickly pull
up and shoot or take one dribble and shoot.
Drill: Make 20 from Lebron's move.
2012 NBA All Star Scoring Drills - pg. 81
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2012 NBA All Star Scoring Drills
Lebron James
Spartan Basketball
Hesitation to One Dribble Step Back
LJ
Lebron will shoot the ball through his legs and bring it back through the same leg. He then hesitates to read
the defense. He will then go to either side with a one dribble step back jump shot.
Drill: Make 20 step back jump shots going in both directions.
2012 NBA All Star Scoring Drills - pg. 82
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2012 NBA All Star Scoring Drills
Lebron James
Spartan Basketball
One Dribble Angle
LJ
Lebron will take a separation dribble in a 45 degree angle to get open for a shot.
Drill: Make 25 shots going in both directions.
2012 NBA All Star Scoring Drills - pg. 83
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2012 NBA All Star Scoring Drills
Lebron James
Spartan Basketball
Movement to Post Up
LJ
COACH
Lebron will use his size to back down into post up with pound dribble and then go into his move.
Moves: turn around jump shot, spin to layup or dunk, up and under
Drill: Back down Coach to mid post and make 20 using each move on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 84
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2012 NBA All Star Scoring Drills
Lebron James
Spartan Basketball
Freeze Pullup 3 Point
LJ
Lebron will take one quick dribble towards the defense and then shoot the ball between his legs. The
between the legs move is to get the defense shifting in that direction like a jab step in triple threat. Lebron
quickly shoots off the between the legs dribble.
Drill: Make 30 of the shot.
2012 NBA All Star Scoring Drills - pg. 85
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Derrick Rose
Table of Contents
Lane Line Runners 86
Turndown Screens 87
Sideline Inbound 88
High Post Pitch 89
Isolation Attacks 90
Changing Area of Attacks 91
Skip Pass Shooting 92
2012 NBA All Star Scoring Drills - pg. 86
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2012 NBA All Star Scoring Drills
Derrick Rose
Spartan Basketball
Lane Line Runners
DR
Defenses collapse quickly on Rose's drives because of his ability to score in the paint. Because of this he
has become good at using runners along the lane line.
Drill: Player attacks cones with any of D Rose's moves and finishes with runner along lane line. Make 30 on
both sides of basket.
2012 NBA All Star Scoring Drills - pg. 87
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2012 NBA All Star Scoring Drills
Derrick Rose
Spartan Basketball
Turndown Screens
DR
Because of Rose's speed, defenders have to sometimes commit before the move happens. Esepcially in
pick and roll situations. Because of this Rose has become great at setting up defenders on the screen and
then turning it down.
Moves:
one dribble to screen-spin move-attack
crossover-hesitation-crossover back-attack
cross step-spin back-attack
Drill: Use the different set up moves to make 20 jump shots on each side.
2012 NBA All Star Scoring Drills - pg. 88
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2012 NBA All Star Scoring Drills
Derrick Rose
Spartan Basketball
Sideline Inbound
COACH
DR
The sideline inbound starts with a down screen to get D Rose open. After the catch Rose goes right into a
pick and roll.
Drill: Flash to catch starting at block. Go right into pick and roll. Make 20 jump shots at the nail on both
sides of the court.
2012 NBA All Star Scoring Drills - pg. 89
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2012 NBA All Star Scoring Drills
Derrick Rose
Spartan Basketball
High Post Pitch
COACH
DR
D Rose passes to high post and relocates for a catch and shoot or one dribble jump shot.
Drill: Player passes to coach and moves through process of the pitch. Make 15 catch and shoot jump shots
and 15 one dribble jump shots on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 90
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2012 NBA All Star Scoring Drills
Derrick Rose
Spartan Basketball
Angles of Attack
DR
DR
DR
D Rose likes to attack in the tunnel and from the elbow angle.
Once he has the isolation he will use multiple moves to go by defender.
In & Out-Crossover
Hesitation-one dribble step back
Hesitation-in & out-drive
Walk ball through the legs-hesitation-drive
Between the legs-hesitation-crossover-drive
2012 NBA All Star Scoring Drills - pg. 91
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2012 NBA All Star Scoring Drills
Derrick Rose
Spartan Basketball
Changing Area of Attacks
DR
Rose might start at one elbow but then shifts to the other elbow to start his isolation attack. He uses the
same moves from the isolation attack series.
Drill: Start on one side of the court and shift to the other. Use one of Rose's isolation moves to attack and
make 20 runners on the lane line. Execute on both sides of the court.
2012 NBA All Star Scoring Drills - pg. 92
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2012 NBA All Star Scoring Drills
Derrick Rose
Spartan Basketball
Skip Pass Shooting
COACH DR
Rose will get the ball alot from skip passes. He then looks to shoot the 3 or rip into a one dribble jump shot.
Drill: Coach sends skip pass across court. Player must make (12) 3's and 12 rip and go jump shots on both
sides of the court.
2012 NBA All Star Scoring Drills - pg. 93
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Luol Deng
Table of Contents
Step Up Screen to Lift 94
Put Back Tips 95
Pass to Back Screen 96
Fade Screen to Pick and Roll 97
2012 NBA All Star Scoring Drills - pg. 94
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2012 NBA All Star Scoring Drills
Luol Deng
Spartan Basketball
Step Up Screen to Lift
LD
Coach
Deng will set a step up screen and then lift outside the 3 point line for a catch and shoot or drive.
Drill: Screen a chair and lift for 20 makes of catch and shoot and 20 makes of one dribble jump shots on
both sides of the court.
2012 NBA All Star Scoring Drills - pg. 95
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2012 NBA All Star Scoring Drills
Luol Deng
Spartan Basketball
Put Back Tips
LD
Because of his quick jumping ability, Deng gets alot of one handed tip put backs.
Drill: Tip the ball 3 times with one hand off the backboard. On the 4th tip score with one hand.
Make 15 on each side of the rim.
2012 NBA All Star Scoring Drills - pg. 96
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2012 NBA All Star Scoring Drills
Luol Deng
Spartan Basketball
Pass to Back Screen
DENG
Coach
The Bulls have a set play where the PG will pass to Deng on the wing. Deng will then pass to the high post.
After the post feed Deng will recieve a back screen from the PG and looks to score.
Drill: Run through the sequence to make 20 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 97
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2012 NBA All Star Scoring Drills
Luol Deng
Spartan Basketball
Fade Screen to Pick and Roll
Deng
Coach
Deng will recieve a fade screen near the elbow and recieve a skip pass from the other wing.
2012 NBA All Star Scoring Drills - pg. 98
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2012 NBA All Star Scoring Drills
Luol Deng
Spartan Basketball
Fade Screen to Pick and Roll
Coach
Deng
The same player that gives Deng the fade screen also sets the screen in the pick and roll when Deng
recieves the ball.
Drill: Fade off the chair and go into pick and roll for a jump shot at the nail.
Make 30 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 99
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Andre Iguodala
Table of Contents
Drive Across Paint Shot 100
Sideline Out of Bounds 101
Attack Closeouts 103
Dribble Hand Off From Corner 104
2012 NBA All Star Scoring Drills - pg. 100
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2012 NBA All Star Scoring Drills
Andre Iguodala
Spartan Basketball
Drive Across Paint Shot
IG
When Iguodala cant get a shot in the middle of the paint he will continue to the opposite lane line and shoot.
Drill: Drive to the opposite side of the lane and pull up for a quick jumpshot.
Make 30 attacking from each wing.
2012 NBA All Star Scoring Drills - pg. 101
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2012 NBA All Star Scoring Drills
Andre Iguodala
Spartan Basketball
Sideline Out of Bounds
IG
COACH
Iguodala passes the ball in on the sideline out of bounds.
2012 NBA All Star Scoring Drills - pg. 102
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2012 NBA All Star Scoring Drills
Andre Iguodala
Spartan Basketball
Sideline Out of Bounds
IG
COACH
He will then step in bounds to get the ball back for a quick catch and shoot 3.
Drill: Inbound the ball to recieve it back for a 3 point shot.
Make 15 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 103
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2012 NBA All Star Scoring Drills
Andre Iguodala
Spartan Basketball
Attack Closeouts
IG
COACH
Andre's athleticism allows him to attack closeouts well.
Drill: Coach will close out from various angles. Player must attack closeout to one dribble jump shots and
layups.
Make 20 of each on both sides of the court and the corners.
2012 NBA All Star Scoring Drills - pg. 104
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2012 NBA All Star Scoring Drills
Andre Iguodala
Spartan Basketball
Dribble Hand Off From Corner
IG
Coach
The high post with the ball will execure a dribble hand off with Iguodala coming out of the corner. This
usually opens up a quick shot for him.
Drill: Take DHO from Coach and make 20 jump shots from both sides of the court.
2012 NBA All Star Scoring Drills - pg. 105
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Steve Nash
Table of Contents
High Pick and Roll Bounce Out 106
Seal Defender After Pick and Roll 107
Back Screen to Hand Off 108
Shot From Stacked Horns Screens 109
Drag Screen 110
Rescreen After Pick and Roll Dive 111
Step Back From Re Screen 112
High Post Handoff 113
Relocate to 3 Point Shot 114
PIck and Roll to Elbow Runner 115
2012 NBA All Star Scoring Drills - pg. 106
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
High Pick and Roll Bounce Out
NASH
Nash takes a high pick and roll screen and attacks the elbow. If the help is sitting in the paint he will bounce
off the lane line into a jumpshot.
Drill: Use the chair for a high pick and roll. Attack the elbow and bounce out for jumpshot.
Make 20 from each side of the court.
2012 NBA All Star Scoring Drills - pg. 107
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
Seal Defender After Pick and Roll
NASH
If Nash's defender chases him off the screen Nash will crossover and slide into the paint for a jump shot.
Drill: Come off the screen and slide into the paint with a crossover.
Make 20 from each side of the court.
2012 NBA All Star Scoring Drills - pg. 108
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
Back Screen to Hand Off
NASH
COACH
From a sideline inbound, Nash sets a back screen and curls around the high post with the ball for a hand off
jump shot.
Drill: Execute the back screen and curl around the high post for a hand off jump shot.
Make 20 to each side of the court.
2012 NBA All Star Scoring Drills - pg. 109
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
Shot From Stacked Horns Screens
NASH
Nash takes two screens for pick and rolls and pulls up for a jump shot.
Drill: Come of both screens (#) into a jump shot.
Make 20 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 110
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
Drag Screen
NASH
Nash uses a flat drag screen in transition to score a reverse layup.
Drill: Explode off of screen (#) into a reverse layup.
Make 15 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 111
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
Rescreen After Pick and Roll Dive
NASH
If Nash draws the help on the pick and roll the screener will rescreen after diving on the initial screen. Nash
finishes with a layup.
Drill: Come off the first screen (#) and hesitate to simulate the rescreen. Then explode into a layup off the
second #.
Make 20 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 112
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
Step Back From Re Screen
NASH
Nash will screen and rescreen with the post. On the rescreen he will step back from the defender for a jump
shot.
Drill: Screen and rescreen with the chair into the step back.
Make 25 from both sides of the court.
2012 NBA All Star Scoring Drills - pg. 113
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
High Post Handoff
COACH
NASH
Nash passes to the high post and runs off it for a handoff. Then shoots at the nail .
Drill: Pass to coach for hand off and one dribble jump shot at the nail.
Make 20 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 114
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
Relocate to 3 Point Shot
COACH
NASH
Nash will shoot the 3 point shot after relocating on the post feed.
Drill: Feed Coach on the block and rotate high for a catch and shoot.
Make 15 on each side of the court.
2012 NBA All Star Scoring Drills - pg. 115
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2012 NBA All Star Scoring Drills
Steve Nash
Spartan Basketball
PIck and Roll to Elbow Runner
NASH
Nash takes a high pick and roll into a runner at the elbow.
Drill: Shoot runners at the elbow after coming off the
screen (#).
Make 25 at each elbow.

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