„BREATHING GYMNASTICS FOR PREVENTIVE MAINTENANCE OF A PROSTATITIS AND POTENCY INCREASE”

by the doctor-psychotherapist Mhitarjan Arthur

According statistics more half of men after 40 suffer a chronic prostatitis. It is called illness of mature age.
To men it brings many inconveniences, but basically they psychologically hard transmit disoder of a
potency which is a consequence of the mentioned disease. One of principal causes of these diseases is
connected by that the overwhelming majority of men conduct with the years an inactive way of life.
Thereof in prostate forms an insufficient blood-groove and it serves as the reason of occurrence of
inflammatory processes of various character.

Disease treatment is reduced to suppression of a source of inflammatory process and blood-groove

improvement in area of prostate. After treatment it is recommended to patients of playing sports which
promote blood circulation improvement in this connection the risk of a repeated aggravation decreases.
The researches spent by me have shown that by means of breathing gymnastics it is possible to influence
area of prostate, considerably having improved blood circulation in it. Recommended breathing exercises
improve blood circulation in urinogenital area in several ways, and each of ways renders "dot" effect.

Let's consider exercise and then we will generalise some theoretical conclusions: Exercise becomes in
three stages:
1. Warm-up.
2. Breathing gymnastics
3. Concentration on area perineum.

Stage 1
The patient preliminary does small warm-up, kneading all joints - since talocrural and finishing the humeral.
The body thus tries not to strain, movements soft, smooth. Especially it is necessary to pay attention to a
backbone. Movements for warm-up it is possible to pick up any. Here the most important thing at
performance of exercises to take pleasure.

Stage 2
After that the patient sits down on chair edge so that genitals hanged down. Back a straight line, stops in
parallel a floor. The chair height steals up so that there was no sensation of discomfort. Further the
breathing gymnastics of Mhitarjan begins.

Stage 3
Right after it the patient completely concentrates on area perineum, a few tightening an anus as – mentally
clamping it. If the attention leaves from concentration area, effort of will returns it back, trying not to strain.
After a while perineum will start to pulse automatically. The rhythm of a pulsation at different people occurs
differently, but at all involuntarily. At this time it is not necessary to do anything, simply to watch for
perineum until pulsations will not disappear.

In the first day it is recommended to make one approach. The next days the quantity of approaches can be
gradually increased.

In 5-7 days there comes improvement of the general condition, reduction of painful sensations in area
perineum, sharp improvement of a potentence.

Now we will try to explain influence mechanisms. First, breath by the bottom part of a stomach when the
diaphragm moves to a limit upwards and downwards, promotes that pressure in the field of a small basin
periodically increases and decreases that leads to blood inflow to prostate and genitals.
It is similar to action of the pump which is pumping up a football. In our case the pump - piston is a
diaphragm, and a ball-prostata. Secondly, concentration on perineum in itself will improve a blood-groove in
this site. The basic mechanism of influence from my point of view in the following:
- When we carry out breathing gymnastics, the right and left hemispheres brain come to the balanced
condition.
- In this condition to subcrustal structures of a brain which are responsible for independent reduction of
muscles, it is much easier to become more active.
- Then, when there is a concentration in area perineum, becomes more active site of the subcrustal
structure, responsible reduction of the muscles located in this site.

As a result of it there is an independent reduction of muscles perineum which promotes the strengthened
blood supply of prostate and genitals.

Very often at a chronic prostatitis massage which is spent by the doctor is done through an anus. Many
men consider it humiliating for themselves and often refuse it, but in this case to us not the factor of that is
so important that by means of a technique we can to relieve the patient of massage, and analogy, which we
can spend if to consider the given disease as cybernetic model. In this case the chronic prostatitis is a
disease at which mechanisms of feedback between prostate and a brain which is carried out through
nervous system are broken. At massage through an anus we have system the doctor-patient-massage who
influences the isolated site. Thus as the brain is not involved, mechanisms of feedback remain still broken.
When the patient himself works over itself there is a system a head brain - a sick site and there is a high
probability of that mechanisms of feedback will be debugged.

In the above-stated conclusions we have considered influence of breathing gymnastics on prostate and
genitals from the point of view of the western medicine. Now we will try to characterise all it from positions
of east medicine. As to chronic prostatitises and caused by it potentence infringements the position of east
medicine is almost invariable within centuries. According to it in a human body on certain channels energy
Chi circulates, which is the factor of life-support of an organism. Energy should circulate on channels freely.
When in certain body there is a lack, an overabundance or stagnation of energy Chi there is a disease.

Also under the theory of east medicine by means of breathing exercises it is possible to influence energy
Chi of an organism. In China, for example, various experts are developed for this purpose a chi kung. In our
case we by means of breath regulate circulation of energy Chi in genitals and prostate. We will consider
practical performance of exercise stage by stage:

1. Warm-up.

Easy smooth warm-up gives "agitating" push to movement of energy Chi in all body. The the body is less
strained at warm-up, the more freely energy movement. It is important to pay attention to a backbone
because through it takes place one of the most powerful channels of movement of energy.

2. Breathing gymnastics.

During breathing exercises the quantity of energy Chi sharply increases in bodies of a small basin.

3. Concentration in area of perineum.

East doctors tell – where Mind there and Chi. It means that in that site where there is a concentration
greatest quantity Chi is involved. Concentrating on perineum, we involve Chi which has accumulated in a
small basin, in a corresponding site. Here there is one very important feature connected with that we
tighten the anus, as though clamping it. This process is faster mental, than physical. The matter is that in
east experts - an anus one of natural apertures of an organism through which energy can "flow away".
Therefore pulling up and «clamping» an anus - is a way of deduction of energy. Thus all our actions are
reduced to as much as possible to increase quantity of energy Chi in the bottom part of a stomach. When
energy Chi becomes in an overabundance there is an automatic pulsation. Chi for itself searches for exits
from the overflowed tank. As a result of it is banished through natural channels of circulation of energy Chi.
It is similar to a network of pipes on which water flows and in one of which there is a jam. We put the pump
in a site of a jam, we increase pressure and surplus of pressure punches this jam. These theoretical
conclusions considered by us in aspects of western and east medicine will help to understand the
mechanism of influence of breathing exercises.

The gymnastics does not replace corresponding treatment. It can serve as help after corresponding
treatment and to healthy people. It is shown patients after the transferred sharp prostatitis, a chronic
prostatitis in a remission stage, to men with functional infringements of potency and to men who simply
wish to increase potency.

Contacts:
Mhitarjan Arthur
E-mail: amagnum999@gmail.com
Web site: www.ardao.ru