Dear Bhava

I am writing a small piece of note(s) for your regular practice

1. Generally Patience is the best feature of any human being so
please be patient till you complete the task for same time an
same place if possible! time must be maintaine an place can
be change in unavoiable situations.
". #irst point to keep in min is to perform $anhyavananam
two times in the morning an evening. In this ritual everyay
for a perio of minimum one year i.e. three si%ty &ve ays you
shoul chant the Gayatri 'aha (iya for thousan times when
you perform $ahyavananam. )ere there is a stanar
metho to perform all these rituals* generally after taking
bath bhasmadharana place a goo role. $o this must be
performe as soon as bathing is complete.+e%t to that we
have to get into ,itual robes an sit on the asana. Perform
1-mins hyanam an then start the rituals.Dhyana shoul be
performe after completion of complete ritual.
a. +e%t to Bhasmadharana start the Nityanustanam book
from starting an complete all the things in an orer.
i. Bhasmaharanam an ten minutes hyanam with .-
/apalabhati Pranayama
ii. $anhyavananam with astottharashata gayatris
iii. +ityanustanam for eleven times (increase graually)
iv. Gayatris again with normal sankalpam for sahasram
v. +e%t perform to Gurucharitra that ays parayana
kramam
vi. +e%t perform our $wami0is Ganapati mantra for
sahasram or visaharam or panchavimshati shata
sankhya as per your convienience
vii. 1hen come to an en an perform ten minutes of
hyanam an win up.
2. 3fter this we will go to the evening $aana irectly evening
you have to perform the following lineup an then win up
i. Bhasmaharanam an ten minutes hyanam with .-
/apalabhati Pranayama
ii. $anhyavananam with astottharashata gayatris
iii. +ityanustanam for eleven times (increase graually)
iv. Gayatris again with normal sankalpam for sahasram
v. +e%t perform our $wami0is Ganapati mantra for
sahasram or visaharam or panchavimshati shata
sankhya as per your convienience
vi. 1hen come to an en an perform ten minutes of
hyanam an win up.
vii. 1hen come to an en an perform ten minutes of
hyanam an win up.
4. 1here are some rules an regulations for this practice. 1here is
another ocument to perform after this for a perio of two
months*
3. +ever get up in the mile! if you want to get up complete
an iniviual task 5 get up for three minutes not more than
that
B. 6omplete oing all the above list with full concentration an
faith thinking like there is no boy in this universe e%cept
$aana an Guru0i
3ll the best an make the &ll the following form as you
complete the task regularly
Daily 7pates
+otes to be taken while performing the rituals
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1he 8n