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“USDA does not endorse any products, services, or organizations.” Windsor School Food Service AUG/SEP 2014

“USDA does not endorse any products, services, or organizations.”

Windsor School Food Service AUG/SEP 2014 MLC Menu

Monday

Tuesday

 

Wednesday

 

Thursday

Friday

  Hamburger 27 4 Chicken Tenders 28   29
 
  Hamburger 27 4 Chicken Tenders 28   29

Hamburger

27
27

4

Chicken Tenders

28
28
 
29
29

140

Cal, 12g Fat, 2g Carb

280

Cal, 9g Fat, 9g Carb

   

WG Roll

160

Cal, 2g Fat, 31g Carb

1/2 C Krinkle Kut Fries

120

Cal, 5g Fat, 17g Carb

Shred Romaine /Tomato Cup

11

Cal, 0g Fat, 2.5g Carb

1

C Sliced Peaches

100 Cal, 0g Fat, 24g Carb

WG Roll

80

Cal, 1g Fat, 14g Carb

3/4 C Carrot Coins

45

Cal, 0g Fat, 8g Carb

1/2 C Brown Rice

35

Cal, 1g Fat, 17.5g Carb

1

C Fruit Cocktail

120 Cal, 0g Fat, 30g Carb

 

5

Mozzarella Sticks

370

Cal. 18 g Fat, 35 g Carb

1/4 C Marinara

40

Cal, 2g Fat, 4.5g Carb

7

Potato Puffs

116

Cal, 5.5g Fat, 15g Carb

1

C Pineapple Chunks

140 Cal, 0g Fat, 32g Carb

 

or Fresh Fruit Milk

 

or Fresh Fruit Milk

or Fresh Fruit Milk

4

Ketchup

2

Ketchup

 
1
1

6 Meatballs

280

Cal, 24g Fat, 3g Carb

2
2

2

French Toast Sticks

3
3

5

Boneless Chicken Wing

4

2

Cheese Bread Sticks

280

Cal, 12g Fat, 30g Carb

5
5

Labor Day

1/4 C Brown Gravy

40

Cal, 2.5 g Fat, 4 g Carb

WG Roll

80

Cal, 1g Fat, 14g Carb

1/2 C Mashed Potatoes

80

Cal, 1g Fat, 17g Carb

1/2 C Green Beans

18

Cal, 0g Fat, 4g Carb

1 C Applesauce

140

Cal, 0g Fat, 28g Carb

150 Cal, 6.5g Fat, 21.55g Carb

w/Syrup

74

Cal, 0g Fat, 14g Carb

2

Turkey Sausage

110

Cal, 8g Fat, 1g Carb

7

Potato Puffs

116

Cal, 5.5g Fat, 15g Carb

1

C Pineapple Chunks

140

Cal, 0g Fat, 32g Carb

238

Cal, 10g Fat, 14g Carb

WG Roll

80

Cal, 1g Fat, 14g Carb

1/2 C Krinkle Kut Fries

120

Cal, 5g Fat, 17g Carb

1/2 C Green Beans

17

Cal, 0g Fat, 4g Carb

1

C Mandarin Oranges

160

Cal, 0g Fat, 40g Carb

 

1/4C Marinara Sauce

40

cal, 2 g Fat, 4.5g Carb

1 C Romaine Salad w/Tom &

Cucumbers, LF Italian

20 Cal, 0g Fat, 2g Carbs

1/2 C Kidney Beans

110

Cal, 0g Fat, 20g Carb

1

C Sliced Peaches

100

Cal, 0g Fat, 24g Carb

or Fresh Fruit Milk

or Fresh Fruit Milk

 

or Fresh Fruit Milk

or Fresh Fruit

 
 

4

Ketchup

Milk

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

Milk $0.50

1% 110 Cal, 2.5g Fat, 13g Carbs Fat Free Chocolate 130 Cal, 0g Fat, 24g Carbs

Lunch $3.00

Ice Cream $0.75

“USDA does not endorse any products, services, or organizations.” Windsor School Food Service SEP 2014

“USDA does not endorse any products, services, or organizations.”

Windsor School Food Service SEP 2014 MLC Menu

 

Monday

 

Tuesday

 

Wednesday

Thursday

 

Friday

WG Crispy Chicken Filet

230 Cal, 10g Fat, 14g Carb

8
8

Garlic Cheese Stix

9
9

Chicken Soft Taco Bowl

10

2

WG Chicken Sliders

11
11
 
12
12

WG Roll

160

Cal, 2g Fat, 31g Carb

Shred. Romaine & Tomatoes

11

Cal, 0g Fat, 2.5g Carb

1/2 C Brown Rice

85

Cal, 1g Fat, 17.5g Carb

1/2 C Cauliflower

12.5 Cal, 0g Fat, 2.5g Carb

330

Cal, 15g Fat, 30g Carb

1/4 C Marinara

40

Cal, 2 g Fat, 4.5 g Carb

1/2 C Kidney Beans

110

Cal, 0g Fat, 20 g Carb

1/2 C Broccoli

22.5 Cal, 0g Fat, 4.5g Carb

250

Cal, 14g Fat, 2 g Carb

1/2 C Mexican Rice

100

Cal, 1g Fat, 22g Carb

Shredded Romaine & Tomato

11

Cal, 0g Fat, 2.5g Carb

RF Tostito Rounds

120

Cal, 4.5g Fat, 18g Carb

246

Cal, 14g Fat, 14g Carb

2

WG Dinner Rolls

160

Cal, 2g Fat, 28g Carb

5

Sweet Potato Puffs

65

Cal, 1.75g Fat, 1.5g Carb

1/2 C Green Beans

17

Cal, 0g Fat, 4g Carb

1

C Diced Peaches

Stuffed Crust Pizza

310

Cal, 11g Fat, 32g Carb

1 Hash Brown

130 Cal, 8g Fat, 14g Carbs 1/2 C Carrot Coins

30 Cal, 0g Fat, 5.3g Carb

1

C Apricot Halves

1

C Sliced Peaches

1

C Fruit Cocktail

1

C Mandarin Oranges

   

100

Cal, 0g Fat, 24g Carb

120

Cal, 0g Fat, 28 Carb

100 Cal, 0g Fat, 24g Carb

or Fresh Fruit Milk

 

120 Cal, 0g Fat, 30g Carb

or Fresh Fruit Milk

160

Cal, 0g Fat, 40g Carb

or Fresh Fruit Milk

or Fresh Fruit Milk

3

Ketchup

 

or Fresh Fruit Milk

 

2

Ketchup

     

Cheeseburger

175

15
15

2/3 C LF WG Mac & Cheese

280

Cal, 11g Fat, 29g Carb

16
16

Hot Dog

180

Cal, 17g Fat, 1g Carb

17

6 Teriyaki Chicken Dippers

210

Cal, 7g Fat, 12g Carb

18
18

8

Mini Corn Dogs

19

 

Cal, 12g Fat, 2g Carb

WG Roll

 

WG Roll

 

368

Cal, 21g Fat, 38.5g Carb

WG Roll

160

Cal, 2g Fat, 31g Carb

6

Sweet Potato Puffs

78

Cal, 2g Fat, 14 Carb

1/2 C Niblet Corn

72

Cal, 0.4g Fat, 14.3g Carb

1

C Sliced Peaches

100

Cal, 0g Fat, 24g Carb

or Fresh Fruit Milk

WG Dinner Roll

80

Cal, 1g Fat, 14g Carb

Spinach Salad w/Tomatoes,

LF Italian 15 Cal, 0g Fat, 2g Carb

1/2 C Carrot Coins

30

Cal, 0g Fat, 5.3g Carb

1

C Applesauce

140

Cal, 0g Fat, 28g Carb

or Fresh Fruit

160

Cal, 2g fat, 31g Carb

1/2 C Baked Beans

130

Cal, 0g Fat, 26g Carb

3/4 C Pepper Strips

13

Cal, 0g Fat, 4g Carbs

1

C Apricot Halves

120

Cal, 0g Fat, 28Carb

or Fresh Fruit Milk

80

Cal, 1g Fat, 14g Carb

1/2 C Brown Rice

35

Cal, 1g Fat, 17.5g Carb

3/4 C Steamed Broccoli

35

Cal, 0g Fat, 6g Carb

Cinn Teddy Grahams

120 Cal, 4 g Fat, 21 g Carb

1

C Sliced Peaches

100

Cal, 0g Fat, 24g Carb

Romaine Salad w/Tomatoes & Cucumbers, LF Italian

20 Cal, 0g Fat, 2g Carbs 1/2 C Krinkle Kut Fries

120

Cal, 5g Fat, 17g Carb

1

C Diced Pears

160

Cal, 0g Fat, 40g Carb

or Fresh Fruit

Milk

3

Ketchup

 

Milk

 

1 Ketchup

or Fresh Fruit

2

Ketchup

 
 

1 Mustard

Milk

 
 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

Lunch $3.00

Milk $0.50

1% 110 Cal, 2.5g Fat, 13g Carbs Fat Free Chocolate 130 Cal, 0g Fat, 24g Carbs

Ice Cream $0.75

“USDA does not endorse any products, services, or organizations.” Windsor School Food Service SEP/OCT 2014

“USDA does not endorse any products, services, or organizations.”

Windsor School Food Service SEP/OCT 2014 MLC Menu

 

Monday

 

Tuesday

 

Wednesday

 

Thursday

Friday

 
22
22
 
23
23

Hamburger

24
24

4

Chicken Tenders

25
25
 
26
26

6

Chicken Nuggets

Personal Pan Pizza

140

Cal, 12g Fat, 2g Carb

280

Cal, 9g Fat, 9g Carb

5

Mozzarella Sticks

276

Cal, 13g Fat, 19g Carb

340

Cal, 13g Fat, 39g Carb

WG Roll

 

WG Roll

   

1/2 C Sweet Potato Fries

 

Romaine Salad w/Tom&

160

Cal, 2g Fat, 31g Carb

80

Cal, 1g Fat, 14g Carb

370

Cal. 18 g Fat, 35 g Carb

140

Cal, 5g Fat, 21g Carb

1/2 C Peas

45

Cal, 0g Fat, 8.25g Carb

1

C Sliced Peaches

100

Cal, 0g Fat, 24g Carb

or Fresh Fruit Milk

Cucumbers, LF Italian

20 Cal, 0g Fat, 2g Carbs

1/2 C Kidney Beans

110

Cal, 0 g Fat, 20 g Carb

1

C Diced Pears

160

Cal, 0g Fat, 40g Carb

or Fresh Fruit

1/2 C Krinkle Kut Fries

120

Cal, 5g Fat, 17g Carb

Shred Romaine /Tomato Cup

11

Cal, 0g Fat, 2.5g Carb

1

C Sliced Peaches

100 Cal, 0g Fat, 24g Carb

3/4 C Carrot Coins

45

Cal, 0g Fat, 8g Carb

1/2 C Brown Rice

35

Cal, 1g Fat, 17.5g Carb

1

C Fruit Cocktail

120 Cal, 0g Fat, 30g Carb

1/4 C Marinara

40

Cal, 2g Fat, 4.5g Carb

7

Potato Puffs

116

Cal, 5.5g Fat, 15g Carb

1

C Pineapple Chunks

140 Cal, 0g Fat, 32g Carb

or Fresh Fruit Milk

 

3

Ketchup

Milk

or Fresh Fruit Milk

 

or Fresh Fruit Milk

 
 

4

Ketchup

2

Ketchup

 
29
29

6 Meatballs

280

Cal, 24g Fat, 3g Carb

30
30

2

French Toast Sticks

1
1

5

Boneless Chicken Wing

2

2

Cheese Bread Sticks

280

Cal, 12g Fat, 30g Carb

3
3

10 WG Pizza Bites

310

Cal, 7g Fat, 50g Carb

1

C Broccoli

45

Cal, 0g Fat, 9g Carb

Chocolate Teddy Grahams

90

Cal, 3 g Fat, 15 g Carb

1

C Apricot Halves

120

Cal, 0g Fat, 28 Carb

or Fresh Fruit Milk

1/4 C Brown Gravy

40

Cal, 2.5 g Fat, 4 g Carb

WG Roll

80

Cal, 1g Fat, 14g Carb

1/2 C Mashed Potatoes

80

Cal, 1g Fat, 17g Carb

1/2 C Green Beans

18

Cal, 0g Fat, 4g Carb

1

C Applesauce

140

Cal, 0g Fat, 28g Carb

150 Cal, 6.5g Fat, 21.55g Carb

w/Syrup

74

Cal, 0g Fat, 14g Carb

2

Turkey Sausage

110

Cal, 8g Fat, 1g Carb

7

Potato Puffs

116

Cal, 5.5g Fat, 15g Carb

1

C Pineapple Chunks

140

Cal, 0g Fat, 32g Carb

238

Cal, 10g Fat, 14g Carb

WG Roll

80

Cal, 1g Fat, 14g Carb

1/2 C Krinkle Kut Fries

120

Cal, 5g Fat, 17g Carb

1/2 C Green Beans

17

Cal, 0g Fat, 4g Carb

1

C Mandarin Oranges

160

Cal, 0g Fat, 40g Carb

 

1/4C Marinara Sauce

40

cal, 2 g Fat, 4.5g Carb

1 C Romaine Salad w/Tom &

Cucumbers, LF Italian

20 Cal, 0g Fat, 2g Carbs

1/2 C Kidney Beans

110

Cal, 0g Fat, 20g Carb

1

C Sliced Peaches

100

Cal, 0g Fat, 24g Carb

or Fresh Fruit Milk

or Fresh Fruit Milk

 

or Fresh Fruit Milk

or Fresh Fruit

 
 

4

Ketchup

Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

 

Breakast Hot & Cold Choices Assorted Fruit Assorted Juice Milk

Milk $0.50

1% 110 Cal, 2.5g Fat, 13g Carbs Fat Free Chocolate 130 Cal, 0g Fat, 24g Carbs

Lunch $3.00

Ice Cream $0.75