Health & Wellness

Directory

A convenient, easy-to-use guide for many kinds

of medical and health services

Park & Sweet Grass Counties Health & Wellness Directory

Page 3

Five facts about baby boomers

(BPT) - Were you born from 1945 through 1965? If so,
you're part of the unique generation known as the baby
boomers. Here are interesting facts about baby boomers
in America. One of them could save your life.
1. Baby boomers are one of the largest generations in
U.S. history. The baby boomer generation, made up of a
staggering 77 million Americans, is rivaled in size only
by millennials - many of whom are the children of boomers. The millennial generation, born from 1980 through
1999, similarly includes approximately 77 million Americans.
2. Baby boomers support their children in and out of
the nest. More than a third of baby boomers have children younger than 18 living in their homes, and research
from the National Endowment for Financial Education
shows that 60 percent of boomers also provide some form
of financial support to their adult children.
3. Baby boomers are living longer than previous generations. Compared to previous generations, baby boomers
are living longer and they are also more likely to remain
independent and stay in their own homes as they age

4. Many baby boomers are working longer. Boomers

plan to continue working once they are eligible for retirement, despite having the option to stop. In fact, only 11
percent of baby boomers plan to stop working entirely
once they reach retirement age, according to a survey by
AARP.
5. Hepatitis C is a silent epidemic among baby boomers. People born from
1945 through 1965 are
five times more likely to
be infected with Hepatitis C and account for
more than three out of
every four Americans
living with the disease.
That's why the Centers
for Disease Control
and Prevention (CDC)
recommend that everyone born from 1945 to
1965 get a blood test for
Hepatitis C.

Index of Advertisers and Specialists

Hospitals & Clinics

Billings Clinic
Community Health Partners
Livingston HealthCare
Pioneer Medical Center, Big Timber
Rocky Mountain Vein Clinic

20
23
2 & 19
9
25

Assisted Living,
Nursing Homes

Caslen Living Center

Diamond K Assisted Living
Frontier Assisted Living
Livingston Health and Rehab

Larry Jones

6
3
18
13

Insurance

Quesenberry Insurance Agency

State Farm Insurance Agents

Children's Advocates

C.A.S.A.
Youth Dynamics

Health Foods

Psychotherapy

24

Hearing Devices/Testing

Bear Hearing Solutions

Hearing Aid Institute, Bozeman
Helton Hearing, Bozeman

Women's Health

BridgerCare
Sweet Grass Right to Life

Back Page
15
11

Town & Country Foods

Senior Services

Park County Senior Center

Health Source
Dr. David Thiry

Chiropractors

13
17
24
26

12
20

14

Bridger Orthopedic and Sports Medicine, Bozeman

Pharmacies

Western Drug

Pediatric Care

Acorn Pediatrics

5
20

Mood Enhancing Beverages

RX Coffee
21
20

22
10

Orthopedic/Sports
Medicine

Physical Therapy, Massage

Cloud 9 Massage
Williams Therapeutic Massage
Yellowstone Physical Therapy

16
8

13

Park & Sweet Grass Counties Health & Wellness Directory

Park & Sweet Grass Counties Health & Wellness Directory

Page 4
Page 23

Former all-star short stop Larry Bowa

Toptells
5 super
foods
a powerful
health
impact
about
hiswith
painful
case of
shingles

eye health.
these tasty berries contain 19 amino
(BPT) The term appears on
Different kinds of kale include
acids, including eight essential amino
headlines and is splashed on food
the pain lasted much
((BPT)
- Larry Bowa
may befoods
known for his
baseball
Curly Kale, Dino Kale, Premier Kale
acids.
They proware also but
anti-inflammatolabels
everywhere
super
ess and
fiery
personality,
but in
Juneis2013,ry,
theanti-bacterial
two-time
and Redbar Kale, explains Uliano.
andlonger.
anti-fungal.
get
people
talking.
But what
really
"Before I had shingles,
Golden
stopped
a
super Glove-winner
food, and howwas
do you
cut in his tracks by a case of
Sardines
I didn't know anything 4. Coconut oil
shingles,confusion
which he says
caused
him some of 2.
the
worst pain
through
to find
the foods
frequency:
can and IRecommended frequency: 1 to 3
about theone
disease,
of histruly
life. have
Bowaasaid
the pain
he felton
was so Recommended
intense he
that
powerful
impact
a week.
think this is the case tablespoons
for
couldhealth
barelyand
walk,
originally leading him to
think he had
per day.
your
wellness?
If youve
avoided
sardines,
most people
despite theRaw virgin coconut oil has a plethinjured
back.
But
his MRI
came
andalways
he
Whathis
are
super
foods?
They
areback negative,
nutritional profile
factshould
almost everyoneora of health benefits.
received
instead
unexpected
diagnosis their
of shingles.
foods
that
have aan
very
high or dense
change
your
mind.
Sardines
containwho has
It must, however, be raw, not
knows someone
"I
was
a
professional
athlete
for
most
of
my
life,
and
I'm
nutrient profile, says Sophie Uliano,
B vitamins,
phosphorus,
potassium
hydrogenated. The lauric acid in
had it.
That's why I want
still an
active
guy,best-selling
so I was surprised
that I develNew
York
Times
author,to find
oil has been found to
to share myrich
personalcoconut
stooped a disease
this painful," said
passionate
environmentalist
andBowa, 67.and iron. They are particularly
in thesimply
heart-healthy ry
omega-3
increase metabolism as well as fight
to raisefatty
public awareBowa learned
that he was at risk for shingles
healthy
living advocate
acids, which
important
for
bacteria and viruses. Coconut oil also
about people's
risk
because
hethe
hadmost
had chickenpox,
which according
to theare
US alsoness
Some of
powerful super
their
anti-inflammatory
effects.
has been shown to help lower cholesof disease
and its severiCenters
forsurprise
Disease Control
and Prevention
(CDC)
98 perfoods
may
you. Ulianos
list
Canned sardines are
just assaid, who isterol, stimulate the thyroid and is
ty," Bowa
cent
ofsuper
US adults
has
had.
of
top
foods
that
pack a big
and
rich in nutrients
aswith
fresh
good for the brain.
partnering
a major
Shingles
the common
name
for herpeshealthy
zoster, a
disease
serving
of is
healthy
goodness
include:
sardines,
Uliano says.
drug company to help 5. Maca
caused by reactivation of the varicella zoster
virus, the
educate about shingles.Recommended frequency: every
same
virus
that causes chickenpox. This virus never leaves
1. Goji
berries
3. Kale
day.one in three people will get shinRecommended
every
According to the CDC,
the
body. Instead, frequency:
it lies dormant
in the nervous
system, and
Recommended
frequency:
every
Itthere
is an are
adaptogen,
which means
day.
gles in their
lifetime, and
approximately
one milat some point later in life, it can reactivate and
erupt as
day.
is a biological
substance
These little
a very
lion cases of shinglesthat
eachityear
in the United
States. found
shingles
and asberries
you getare
older
yourrich
risk increases.
In addition to vitamin K, which is
in a plant,
which
helps the
human
source
of antioxidants:
if or when
someone
will
get shinThe first
symptoms offlavonoids,
shingles are often felt, but may not There's no way to predict
important for blood-clotting and
body
adapt
tobe,
change
and stress,
polyphenols
and carotenoids.
They
gles, or how severe the
case
could
so speaking
with a
be seen, and may
initially include
itching, tingling or burnhealthy bones, kale is packed with
says
Uliano. personal risk is imporalso
vitamins
C,one
E and
healthcare provider to
understand
ing incontain
a specific
area on
sideA.
of the face or body; for
vitamins A, C and E, calcium and
Perfect for vegans, maca is also a
Theyithave
a whopping
Bowa,
was the
inside of amount
his rightof
leg. The pain is often fol- tant.
fiber. The veggie also contains loads
rich
sourcetalk
of vitamin
B12, minerals,
vitamin
better
than 500
times
To learn
more about
shingles,
to your doctor
or pharlowed byCa
rash
in a band
or strip
along the
area, which are
ofaffected
carotenoids,
great for
protein and amino acids.
more
than
an orange.
addition,
macist and visit shinglesinfo.com.
and for
Bowa,
his rash In
persisted
for three or four weeks,

At the Diamond K Lodge our focus is on

QUALITY CARE

As intangible as love can be, the absence of it can be detected almost instantly.
Quality care is much the same - it can be demonstrated in a touch, a hug, a kind
word or a quiet moment. Learn how we keep our residents smiling.
Call us today to schedule a visit.

Locally owned and operated

- Special care from people you know -

K
Diamond K Lodge
Assisted Living

1200 W. Montana

Livingston

222-0605

diamondklodge@earthlink.net

Park & Sweet Grass Counties Health & Wellness Directory

Page 5

Every minute poison control answers a call

about a child taking medicine in the US
(BPT) - Most parents and grandparents know that keeping medicine out
of children's hands is important. But
every minute a poison control center
answers a call about a young child
getting into medicine, and every eight
minutes a child goes to the emergency room for medicine poisoning.
What's happening to drive these frequent and alarming situations?

These worrisome statistics come

from a new report from Safe Kids
Worldwide titled "Keeping Families
Safe Around Medicine." While the
numbers are concerning, they serve
as a wake up call reminding people
that nearly half a million children are
getting into medicine even though

most parents and caregivers know

that it should be kept up and away
from kids.
Safe Kids Worldwide, a global nonprofit dedicated to preventing childhood injury, surveyed more than 1,000
grandparents who regularly supervise their young grandchildren. About
28 percent of grandparents report
keeping their medicine in easy-open
containers or bottles without childresistant caps. Among grandparents
who use these, 42 percent keep prescription medicine on a bathroom or
kitchen sink, counter, table or shelf locations that children can easily
reach.
The reality today is that roughly
three out of four ER visits (77 percent) for medicine poisoning in young
children result from kids getting into
their parents' or grandparents' medicine. Adults need to be reminded that
there are no exceptions for keeping
medicine out of children's hands, even
if that means storing the medicine in
a place that might be less convenient.
Safe Kids Worldwide offers these

expert tips to keep kids safe around

medicine:
1. Keep all medicine up and away
when young children are around, even
medicine you take every day.
2. Be alert to medicine stored in other locations, like pills in purses, vitamins on counters and medicine on
night stands.
3. Even if you are tempted to keep it
handy between doses, put medicine
out of reach after every use.
4. Choose child-resistant caps for
medicine bottles, if you're able to. If
pill boxes or non-child resistant caps
are the only option, it's even more
important to store these containers up
high and out of sight when caring for
kids.
5. Program the nationwide Poison
Help Number (1-800-222-1222) into
your phones. Visit safekids.org for
more tips on safe storage, safe dosing
and safe disposal of medicine.

Your Trust is what we value most

Your Western Drug pharmacy staff members
are dedicated to filling your prescriptions
quickly and accurately. We watch for
potentially harmful drug interactions. We
earn your trust - every single day.

Kathy Higgins

Registered Pharmacist

1313 W. Park Livingston 222-7332

Downtown Clyde Park
686-4270
Mon.-Fri. 8:30 to 7 Sat. 9 to 5 Sun. 10 to 4

Sylvie Wilson

Registered Pharmacy Tech.

Charles Vondra

Registered Pharmacy Tech.

Mike Schaub

Pharmacy Manager

Leah Miller

Head Pharmacy Tech.

Allison Atherton

Pharmacy Tech. in Training

Jessica Gravatt

Registered Pharmacist

Sheri Queen

Registered Pharmacy Tech.

Melissa King

Registered Pharmacy Tech.

Park & Sweet Grass Counties Health & Wellness Directory

Page 6

The new addition has given our residents a dedicated activities room and more space to
meet their needs. Your loved one is at home with us.

Delicious
home style
meals are
prepared in
our kitchen.

The courtyard is located between the two buildings

for easy access.

Our dining
room is
designed
for
social
interaction
at meals.

These are photos of one of our one bedroom apartments - the living room, bedroom and bathroom.

Our goal is to help seniors maintain their quality of life. We respect their right to privacy,
dignity and personal choice while providing quality care for their changing needs.

1301 Wineglass Lane (off North N Street) Phone 222-0797 www.caslenlc.com

Park & Sweet Grass Counties Health & Wellness Directory

Page 7

(BPT) - School means big adjustments and big

demands for everyone involved: shopping for supplies,
shuttling here and there,
studying - or overseeing
the studying - special
projects, and more. It's
easy to forget nutrition in
all the hustle and bustle.
Make a pact to embrace
healthful eating, whether
breakfast on the run,
packed lunches or afterschool snacks. In other
words, plan now to fuel
those little bodies with
something better than
potato chips and cookies
and to nourish at regular
intervals to avoid big dips
in energy and focus.
The first step is to start
the day off right. Eating
breakfast helps the brain
to function and has been
shown to improve performance in school. In fact, children who eat breakfast
score higher on cognitive tests than those who don't. With

a little forethought, you can stock your pantry with

breakfast staples, and orchestrate a fresh and healthful
breakfast that is also
tasty and quick.
One of the easiest
options is to simply
mix yogurt with granola and top with fruit
for a balanced and
nourishing boost to the
morning.
Pump up the good
stuff even more with a
Yogurt Power Bowl.
This breakfast-in-abowl combines Greek
yogurt, blueberries,
walnuts, chia seeds
and flax seeds with a
touch of cinnamon.
The yogurt serves as a
great source of protein, the walnuts, flax
and chia seeds offer
healthy omega-3 fatty
acids, while the fresh blueberries offer a fresh flavor
boost and contribute beneficial antioxidants.

Help your kids to make the grade with healthy

breakfasts and snacks

Bridger Orthopedic.
Where we help you lead a
healthier and more active life.

BOARD CERTIFIED PHYSICIANS

Steven R. Speth, M.D.

Fellowship Trained in Spinal Surgery

Robert B. Blake, M.D.

Fellowship Trained in Hand Surgery, Upper Extremity Care

Jon F. Robinson, M.D.

Fellowship Trained in Foot & Ankle Surgery

Richard N. Vinglas, M.D.

Fellowship Trained in Hand Surgery, Upper Extremity Care

Alexander B. LeGrand, M.D.

Fellowship Trained in Sports Medicine

Martin K. Gelbke, M.D.

Fellowship Trained in Orthopaedic Traumatology, and

Adult Reconstruction Hip and Knee Surgery

Gene A. Slocum, M.D.

Non-operative Spine Care, Neck and Back Pain, Pain Medicine

Life happens.

Royce G. Pyette, M.D.

Non-surgical Musculoskeletal Care, US Ski Team Physician

TEL: 406.587.0122 FAX: 406.587.5548

1450 Ellis Street, Suite 201, Bozeman, Montana 59715

No ner care anywhere.

www.bridgerorthopedic.com

Park & Sweet Grass Counties Health & Wellness Directory

Abortion
is
not
health
care,
from
my
point
of
view...
You have choices. Call Right to Life of Montana.
1-406-932-4599
RightToLifeMontana.com
THE FACTS OF LIFE
Unique DNA exists from the moment of conception.
Abortion stops a beating heart. The heart begins to
beat at 3 weeks after conception.
The unborn baby has detectable brain waves by
6 weeks after conception.
By 10 weeks of age, you can count her fingers and
toes. She responds to touch and can feel pain. Soon
she will begin to hiccup and suck her thumb.

Page 8

Park &
& Sweet
Sweet Grass
Grass Counties
Counties Health
Health &
& Wellness
Wellness Directory
Directory
Park

Page
Page20
9

Thoughts
abortion
Helping on
people
hear

Abortion refers to the deliberate act of removing a developing human from a womans womb. Spontaneous abortion,
or miscarriage, is a separate case.
According to
For Diseasecan
Control,
there are
an
(Bozeman)
the
NotCenter
many businesses
say theyve
been
estimated
million
abortions
annuallyaid
in the
around
for1.4
seven
decades.
Butperformed
there is a hearing
comUnited States. That translates to one abortion every 20 secpany in Montana that has been caring for patients for 70
onds. One-fifth of all pregnancies end with induced aboryears.
tions. It has historically been acceptable medical practice
secret
this longevity
no surprise.
Put your custoThe
perform
antoabortion
when toiscontinue
the pregnancy
tomers
first, as they
have,
the business
will continue
would jeopardize
the life
of and
the mother.
This exception
has
to
grow.
been
expanded to include every aspect of mental, emotionthingand
that
is crucial
is helping
people Court
understand
al,One
physical,
spiritual
health.
The Supreme
has
what
hearing
aidsabortion
can and at
cannot
approved
elective
everydo.
stage of pregnancy.
Whether
people
anti-abortion
beliefs should
able
It
is crucial
for with
the patient
to understand
that be
hearing
to claim
conscientious
objection
choose
not to
pay for
loss
is much
more complex
thanand
other
sensory
losses,
like
abortions through
publicget
funding
or insurance
coverage
has
eyesight.
Many people
hearing
aids with the
hope that
become
a controversial
topic.
The Obamacare
health
their
hearing
ability will
be completely
restored,
the way
insurance
plan would
does not
any
optto
out
those taxtheir
eyesight
beallow
if they
were
getfor
glasses.
payers
who
do
not
wish
to
pay
for
government-funded
Unfortunately, thats not the case. Changes to the aborauditions, for example, those provided by Planned Parenthood.
tory system not only affect whether a sound can be heard,
It also contains the Health and Human Services mandate,
they
affect
how well
words
can be
understood
whichalso
requires
religious
groups
to fund
insurance
for and
how
well back-ground
noise is filtered
by thefacilities
brain. to
employees
and for church-affiliated
medical
During
hearingabortion-causing
evaluation, the drugs
specialist
collects inrefer
for the
abortions,
and contracepformation
about these three areas so you are presented
tion.
with
realisticresearch
expectations.
It is
very
important
toan
apContinuing
has shown
that
abortion
leads to
increased
riskhearing
for breast
cancer,
as well as
other medical
proach
your
aid
experience
knowing
this, and
risks.
knowing
that you will not be able to hear exactly as you
did before your hearing loss began.

Compiled by Lianna Karlin,
Keep
in mind that if specific
technology, such as noise

President, Right to Life of Montana
reduction
is recommended,
there is probably a reason. If
you choose to get a hearing aid without that technology
you will need to adjust your expectations for success.
The first day you receive your hearing aid or aids, youll
hear things you havent heard in a long time; your own
Supporting
Healthy
Community
voice will sound
loud, and
the sound
of your car blinker or
refrigerator will be more noticeable to you.
Your brain needs time to get used to all these new
sounds, which may not be exactly as you remembered. The
more you wear your hearing aids, the quicker your brain
will get used to and start enjoying those sounds again.
As your brain starts to adjust, the hearing aids may need
to be adjusted as well. Plan for additional adjustments to
your hearing aids over the first several months. These can
courtesy of between
Mary Hathaway
mean the Photo
difference
using your hearing aids and
abandoning them.
If you help enough people get what they want, you will
get what you want. Thats a quote from Zig Ziglar that
the owner of the hearing aid company, Don VanDeRiet, adopted in his approach to running the business.
The company presently operates in six different cities
in two states and employs 25 people. The Bozeman office
is located in the University Square Shopping Center. The
original office was in Great Falls. The business was established in 1944.
Three generations of the family have been involved in
the successful operation of the company. It is still under
family management. VanDeRiets
daughter,
Sandy HarFor more
information:
shaw-Irving, is the regional manager.
The
company
(406) 932-3090 is now
part of All American Hearing.

better for 70 years

Sweet Grass Health and Wellness

info@sghw.org
www.sghw.org
Contributed by Tracy Pagila of The Hearing Aid Institute.

For more information, call the Bozeman office at 585-4669.

Caring For you and

Your Family

Family and Children Health

Services including:
Well-Child Checks
Immunizations

Lab Services

CT, X-Ray, Ultrasound and

Digital Mammography
Services
Colonoscopy
Nutrition, Physical,
Occupational and Speech
Therapies
Visiting Specialists
24-Hour Emergency Care

Park & Sweet Grass Counties Health & Wellness Directory

Page 10

Teenage drivers:
advice on keeping
them safe

(BPT) - If youre feeling nervous about handing the car

keys to your teenager for the first time, youre not alone.
Its a common sentiment given some sobering statistics.
According to teendriversource.org, 20 percent of all
16-year-old drivers will be involved in an accident during their first year behind the wheel. And studies show
more teenage motor vehicle fatalities happen during the
summer than any other time of year. But there are some
things you can do to help keep your teenager from becoming a statistic. The National Association of Insurance
Commissioners (NAIC) has some tips and tools to keep
your teen safe.
Though auto accidents are a fact of life for most drivers, even a minor fender bender can impact insurance
rates, costing parents and teens for years to come. The
good news is research shows teen drivers who follow
rules are half as likely to get in an accident. Before your
teen hits the road, consider establishing some simple
guidelines to protect his or her safety and your wallet:
1. Set a driving curfew. More than 40 percent of teen auto
deaths occur between 9 p.m. and 6 a.m. Set a curfew to
keep your teen off the road during these times.
2. Limit passengers. A teens relative risk of being
involved in a fatal crash increases with each additional
passenger. More passengers equal more potential distractions.
3. Make the cell phone off limits while driving. Talking
and texting can double the likelihood of an accident. If
your teen must use the phone, instruct him or her to pull
over before doing so and be sure to set a good example
when you are behind the wheel.
4. Empower your teen to exercise his or her rights as a
passenger. Only 44 percent of teens say they would speak
up if someone were driving in a way that scared them.
Remind your teens they are just as vulnerable in an accident as the driver, so they should speak up if they feel
unsafe.
5. Be Prepared. Arm your teens with the knowledge
of what they should do if they do get into an accident.
Mobile apps such as WreckCheck can help take the
guesswork out of a tense situation, guiding users through
a step-by-step process to create an accident report.
WreckCheck uses your devices location service, camera
and audio recorder to document all pertinent information
about the incident and provides tips on how to file and
follow up on a claim.
A Teen Driver Contract is a simple way to keep your
teen accountable. It establishes basic driving ground
rules and clearly lays out the consequences associated
with driving privileges. The NAIC has developed an
online tool to guide parents through building a customized Teen Driver Contract. Theres also a downloadable
sample contract to help get you started.

Park & Sweet Grass Counties Health & Wellness Directory

Page 11

Tween years: How to survive as a parent

(BPT) - Theres the summer vacation you dream of: happy children playing games, parents relaxing, cheerful
grandparents, smooth roads, short lines and easy-to-schedule outdoor sports and activities for the kids. And then
theres the reality, which more closely resembles National
Lampoons Vacation.
The film follows the all-American Griswolds as they
drive the family station wagon cross-country to visit the
Walley World theme park. At one point, Clark Griswold
(played by Chevy Chase) faces a mutiny by his tween
children, who urge an immediate end to the vacation.
Tweens, or 10- to 14-year-old individuals in between
childhood and adolescence, are notorious for mood swings.
More than 20 million tweens live in the U.S., according to
an estimate by the 2010 U.S. Census. As tweens begin
puberty, they face many challenges, including middle
school, social issues, homework, and the stress of having
responsibilities. At this stage of development brain and
body development changes also occur that they may not
understand. These changes are very normal. All tweens
have mood swings to a certain extent.
Changes in development during these years are present.
There are other issues nowadays that tweens deal with that
may not have been around when their parents were growing up such as the pressure to achieve. Many parents are
preparing their children in middle school, if not earlier, for
academic success and admission into a top university or
college. This can exacerbate the mood swings stemming
from the pressure they are under to achieve, not to mention extra-curricular activities many tweens are engaged

in.
At this age, tweens are discovering who they are and
where they fit into the world. They are beginning to socialize with the opposite sex and are defining who they are
through the clothes they wear and the music they listen to.
They are building a self-image and comparing themselves
to others their age. Tweens may be moody, pouting, even
tantruming like when they were a toddler. Tweens will sulk
and whine as well. Research has shown that this is how
tweens communicate their anger, frustration and displeasure with certain situations.
At this stage, patience and understanding are important, says Dr. Toby Spiegel, assistant professor of forensic
psychology at Argosy University, Orange County. Confidence is the key for teens to deal with their emotions effectively. Keep the lines of communication open. Empathize
with their struggles and do not make light of them or laugh
because it does not seem catastrophic to you. To a tween,
everything is a life-shattering issue.
Pay attention to your tweens mood and recognize signs
of depression. Watch for changes in grades, changes in
friends, as well as eating and sleeping habits. Changes
beyond moodiness can be signs of something else. If you
feel your tween is beyond simple moodiness, consult a
mental health professional such as a psychologist or speak
with the school counselor, adds Spiegel.
Its also important to take the time to listen and respect
what they are going through. Praise them, making sure
that the praise is meaningful and descriptive. Help them
build their self esteem.

Park & Sweet Grass Counties Health & Wellness Directory

Page 12

Volunteer now!
CASA of Park and Sweet Grass Counties
406-222-4904 casajd6.org

Child Abuse Hotline: 866-820-5437

News4c_FP_Class_Livingston_MT.indd

8/8/2012

10:05:48 AM

Park & Sweet Grass Counties Health & Wellness Directory

Page 13

Natural stress relievers

readily available

(BPT) - Many moms say back-to-school season rivals

the holidays as the most stressful time of the year. The
whirlwind spans from shopping for supplies to scheduling new fall activities.
Nancy Peplinsky, founder and executive director of the
nonprofit Holistic Moms Network, offers some of her
favorite ways to relax and stay calm. There are some
very simple and inexpensive things every busy mom can
do in just a few minutes to reduce stress, says the mother of two.
* Breathe deeply: Add a few drops of lavender essential oil to a teaspoon of organic olive oil. Rub it into your
temples, on the back of your neck (where many of us feel
our stress), or on the soles of your feet. Cup your hands
in front of your face and breathe deeply for 30 seconds
to inhale the scent and grab a little calm.
* Try tea time: After yet another hectic shopping trip,
brew yourself a cup of chamomile tea. Add some local
raw honey and enjoy! If you can sit to drink it, even better.
* Create calm: Lying awake at night thinking about the
next days schedule? For sleeplessness due to mental
hyperactivity, try Coffea cruda (Latin for green coffee).
This is a good example of the principle behind homeopathic medicines. Whereas drinking caffeinated coffee
heightens alertness, a micro-dose of the coffee bean
helps relieve similar symptoms brought on by stress.

Livingston Health
& Rehabilitation Center
510 South 14 th Street
Livingston, Montana

Currently Accepting Outpatients/Inpatients

Physical Therapy
Occupational Therapy
Speech Therapy

We specialize in:

Neurological Disorders Orthopedic Issues

Chronic Pain Balance Disorders
Dementia Care Rehab-based Pilates
Aphasia Apraxia Voice
Swallowing Disorders with vital stem
certification

Please call Cathy at 222-0672 to

make an appointment today!

Massage therapy provides a wealth of health

benefits, positively impacting your physical, mental
and emotional well-being. Experience for
yourself the power of therapeutic massage

CALL 222-2891 FOR AN APPOINTMENT OR. . .

Cloud

9 Massage

119 1/2 E. Callender St. Livingston, MT 59047

Park & Sweet Grass Counties Health & Wellness Directory

Page 14

Many people suffer from hearing loss

BOZEMAN The latest available statistics show
that over 10 percent of the U.S. population reports difficulty hearing. Thats over 31 million people. And as
the Baby Boomer generation continues to age, that
number promises to increase dramatically.
Are you one of those millions of people who does not
hear as well as they once did? If so, you are certainly not
alone. Consider these statistics reported by Sergei Kochkin, Ph.D., Executive Director of the Better Hearing
Institute :
3 in 10 people over age 60 have hearing loss
1 in 6 baby boomers (ages 41-59), or 14.6 percent,
have a hearing problem
1 in 14 Generation Xers (ages 29-40), or 7.4 percent,
already have hearing loss
At least 1.4 million children (18 or younger) have
hearing problems
It is estimated that 3 in 1,000 infants are born with
serious to profound hearing loss
In addition, studies have linked untreated hearing loss
to emotional, physical, mental, psychological and even
economic disadvantages. And, to make matters even
worse, there are many myths about hearing loss that prevent those with hearing loss from doing anything about it.

Causes of hearing loss

One of the most common myths about hearing loss is

that only old people suffer from it. In fact, the reverse
is true. The majority (65 percent) of people with hearing
loss are younger than 65 and six million people in the U.S.

between 18 and 44 suffer from hearing loss (Better Hearing Institute website).
The truth is that there are several causes of hearing
loss with exposure to noise ranking high among the reasons. The primary causes of hearing loss are:
Exposure to noise
Family history of hearing loss
Medicine
Aging process
Disease
Head injury

Types of hearing loss

Not all hearing loss can be corrected through the use of

hearing instruments or alternative listening devices. The
type of hearing loss determines the specific treatment
required.
There are four types of hearing loss:
Conductive: This could be caused by something as
simple as earwax buildup
Sensorineural: This is caused when tiny hairs in the
cochlea are missing or damaged
Mixed: This is a combination of conductive and sensorineural hearing loss
Central: Strokes and central nerve diseases are often
the cause of this type of hearing loss
Compiled by Dr. Will Helton, Au.D., FAAA, CCC-A
Board Certified in Audiology
Doctor of Audiology
For more information call 586-0914

At Town & Country Foods you can have it both ways -

Healthy Eating Healthy Budget

You'll find your favorite organic and natural
items at low prices every day of the week.

219 No. 19th Ave.

1611 S. 11th
1217 W. Park St.
Livingston 222-2575 Bozeman 587-5541 Bozeman 587-5542

Park & Sweet Grass Counties Health & Wellness Directory

Vericose vein questions

answered
Bozeman Here are answers to frequently asked
questions about vericose veins:
Who gets varicose veins and why?
Up to 25 percent of Americans suffer from varicose
veins, men and women alike. By 2025, Montana and
Wyomings population of those 65-years-old and older
will be second in the nation only to Florida. Because
varicose veins affect half of people 50-years-old and
older, this means the incidents of vein disease will
increase dramatically.
Because of the pressure put
on the veins in the lower body
due to standing and walking,
varicose veins typically appear
in the legs, ankles, and feet.
Aging and the loss of elasticity,
as well as life changes like
pregnancy can cause varicose
veins. Individuals who are overweight or sit for extended periods are also more likely to
develop varicose veins. A family history of varicose veins can
By Dr. Phil Seu
also indicate that an individual
Bozeman Clinic Director
is likelier to get them.
What types of occupations lead to varicose veins?
Varicose veins are more likely to develop in jobs
where workers are required to either sit or stand for
extended periods of times. Long distance truck drivers,
computer programmers, office workers, and other positions which require a great deal of sitting can lead to
the development of varicose veins. On the opposite end
of the spectrum, positions that require a great deal of
standing, like teachers, nurses and chefs can also cause
varicose veins to develop.
Who Should Consider Treatment?
Individuals who suffer from symptoms of varicose
veins, including;
Cramping - Aching/Throbbing
Restless - Tired
Itching/Burning
Fatigue - Swelling
These symptoms will continue to worsen if not treated. The earlier vein disease is recognized and treated,
the better the treatment results and long-term management of the disease will be.
Why Should I Seek Treatment Sooner, Rather Than
Later?
With over 40 million suffering from vein disease, early diagnosis, treatment, and management are critical
for best results. Varicose veins reflect a serious health
issue and not just a cosmetic concern. Early detection
and treatment is critical. Vein disease that is not treated early can lead to more serious complications like
inflammation (phlebitis), blood clots, tissue loss, bleeding, external sores, eczema, and ulcers. Procedures are
covered by insurance and early treatment ensures better long-term management of the disease.
For more information call the Rocky Mountain Vein
Clinic, 955-8346 or toll free 1-877-251-8346

Page 15

Toll-free Patient Support Line

(800) 331-6009
Over 25 Service Centers
WE ARE STATE WIDE!

CUSTOMIZED CARE and SOLUTIONS

Call for a FREE Hearing Evaluation Today!
If you are 50 or older you may have a hearing loss.

Weve been helping people live fuller, more active lives since 1944.

30-day evaluation period standard on

all hearing aid fittings. (45-day for MN)
60-day exchange period for a different
size or style of hearing aids.

Comprehensive Warranty Plans Include:

Unlimited cleaning and adjustment
Loss Protection up to 1-year
Corrosion and moisture protection
Remote fitting adjustments
Free software updates
(for the life of your hearing aids)
Unlimited office visits
Loaner hearing aids
Guaranteed trade-in value of your hearing aids.
Custom Hearing Protection Devices
for shooters, pilots and musicians.

www.HearingAidInstitute.com
www.HearingAidInstituteBozeman.com

(In University Square Shopping Center)

200 S 23rd E-1, Bozeman, MT 59715 / (406) 585-4669

Park & Sweet Grass Counties Health & Wellness Directory

Page 16

Medical massage in Park County

LIVINGSTON - Most people don't
know that if they are injured in an
automobile accident, massage therapy could be covered by
their insurance company.
Most people go directly
to a chiropractor or a
physician to receive medical care for a personal
injury due to an accident.
In the event the chiropractor or the physician
does not suggest massage
therapy for recovery
from soft tissue injuries
(such as whiplash, low
back pain, sciatica, frozen shoulder) the patient
can ask for a prescription
for massage therapy
from a doctor, specifically medical
massage treatment that will repair
their injury.
Medical massage therapy in the
U.S. is now more effective for treating medical muscular conditions.
Medical massage uses a variety of
proven techniques that correct muscular dysfunction. Studies have

shown that 60 percent of massages

performed have been to treat muscular pain.

What is the difference between

regular massage and medical massage? Regular massage maintains
health while medical massage
repairs soft tissue.
For example, we maintain our cars
to keep them running. We repair
them when parts break. Regular
massage keeps the body "running"

S afe. Confidential. Affordable.

CALL: 587-0681
TEXT: 570-3047
WEB: bridgercare.org
health exams for men & women
free pregnancy tests
birth control & condoms
emergency contraception
cancer screening for cervical, breast,
and testicular cancers
STD & HIV testing
mental health care
Open Monday - Saturday.
300 N Willson Ave, 2nd floor, Bozeman

while medical massage repairs soft

tissue injuries so they can start "running" well again.
During a medical massage
you may participate in some
movements that would
retrain an injured muscle.
Treatment begins with two
to three sessions per week
to heal the tissue. You are
asked questions during the
massage session and the
therapist will want your
feedback. At each session,
the therapist will keep thorough records of what is
done and report progress to
the prescribing physician.
Medical massage must be
physician directed with a
prescription if billed to insurance.
Medical massage is science based.
Certification in this work proves the
therapist has an in depth knowledge
of anatomy and physiology, medical
conditions and their pathologies and
treatment options.
For more information please visit:
marywilliamslmp.com

Park & Sweet Grass Counties Health & Wellness Directory

Page 17

Pain shouldn't limit your activities

LIVINGSTON An aching back,
neck, shoulder or wrist can really
ruin your day. Its no fun when youre
not able to do the things you want to
do - like playing with the kids, golfing, gardening, or even taking a walk
or a bike ride.
Many patients have until now experienced the same recurring pain
problems. As health care professionals, we who offer chiropractic care
were looking for a treatment which
would provide long-lasting pain
relief for our patients. Many of them
experienced the same pain cycle
over and over again.
The gold standard for pain relief is
now the incorporation of Progressive
Rehab with chiropractic care. This
method utilizes high tech therapy.
We are very pleased with the long
term results our patients experience
with this progressive care.
Typically, a chiropractic office provides only chiropractic care while a
physical therapy office specializes
purely in physical therapy. Our treatment correlated the two through the

addition of Progressive Rehab for

goal oriented long term results.
We now use a gentle chiropractic
approach along with massage therapy, Progressive Rehab, and cold laser
treatments to get significant long
term results by correcting the pain
source. With the problem stabilized, the
pain doesnt keep
coming back.
Our system of Progressive Rehab offers
the latest techniques
n By Dr. Kirk
in non-surgical and
non-drug pain relief. Archibald, D.C.,
Combining the most
modern chiropractic care along with
state-of-the-art Progressive Rehab
targets the injured painful area, and
then stabilizes it to keep you functioning at your absolute best.

For more information, visit www.

healthsourcechiro.com or call (406)
222-0396.

Williams TherapeuTic massage

Mary WilliaMs, lMP, MMT, OWner
livingsTOn, MT

Medical Massage
Heated stone Massage
sports Massage
deep tissue Massage
Hours: 10 a.m. to 6 p.m. Mon. through sat.
Conveniently located inside the new .
True value Plaza, 1313 West Park, near Western Drug
Call for an appointment: 425-765-0927
Or schedule online at schedulicity.com

Park & Sweet Grass Counties Health & Wellness Directory

Page 18

Sleep disorders - a widespread problem

LIVINGSTON According to the National Institutes
of Health, 50 to 70 million Americans are affected by
chronic sleep disorders and intermittent sleep problems that can significantly diminish health, alertness,
and safety.
Untreated sleep disorders have been linked to hypertension, heart disease, stroke, depression, diabetes,
and other chronic diseases.
Sleep problems can take many
forms including getting too little
sleep, too much sleep, or poor
quality of sleep. Compounding
the problem is the fact that most
people know when to seek medical help for physical discomfort
such as fever or pain but sleep
problems are often overlooked or
ignored. In fact, the overwhelming majority of people with sleep
disorders are undiagnosed and
untreated.
Sleep Studies, also called Polysomnograms, are the most common procedure to evaluate sleep.
A polysomnogram is a noninvasive, pain-free procedure that
usually requires spending a night
or two in a sleep lab either in a
hospital or in an independent facility.
Ask if the sleep lab to which you have been referred

is accredited by the American Academy of Sleep Medicine (AASM). This recognition denotes that the facility
adheres to the highest standards of care for sleep disorder patients.
During a polysomnogram, a sleep technologist
records multiple biological functions during sleep,
such as brain wave activity, eye movement, muscle
tone, heart rhythm, and oxygen level.
After the sleep study has been conducted and reviewed, several conditions may be diagnosed, and various
treatments may be recommended.
There is a wide range of methods
for treating sleep problems including
medication. Sometimes a sleep psychologist is called upon to recommend non-drug approaches that may
include correcting misconceptions
about sleep, controlling stimulating
factors that hinder sleep, and identifying positive behaviors that aid
sleep.
Improving your diet, your sleep
environment, and your bedtime rituals (including the timing of physical
exercise, alcohol intake, and other
factors) may all contribute to a better
nights sleep.
For more information call Livingston HealthCare
at 222-3541.

Understanding & Compassionate

Alzheimer's Care
Alzheimers patients have unique
needs, and we pride ourselves on
meeting those needs in a caring
and supportive way. We offer
varying levels of care for seniors
with mild to advanced Alzheimers,
ensuring comfort and security for
patients and the families who love
them.

For more information,

please call 222-6102

Frontier

Assisted Living
121 S. 3rd St. Livingston

Park & Sweet Grass Counties Health & Wellness Directory

Page 19

Why colonoscopies?
LIVINGSTON Colorectal cancer
(CRC) is the second leading cause of
cancer-related death in the United
States, but only half of the appropriate population receives CRC screening.
There are several screenings available, but colonoscopy is the
only screening method able
to prevent CRC through polypectomy, or the removal of
polyps, which are small
growths that over time can
become cancer.
The exam itself takes
about 30 minutes, and
patients are usually given
medicine to help them relax
and sleep during the procedure.
Colonoscopy screening is
recommended by the American Cancer Society (ACS),
the American College of
Gastroenterologists (ACG),
the American Gastroenterological Association (AGA), and the
U.S. Preventive Services Task Force
(USPSTF).
Doctors typically recommend that

you have a colonoscopy procedure

when you turn 50, or sooner if you
have family history or are considered high risk. However, if you are
experiencing symptoms, you may
need to have a colonoscopy earlier.
Signs that you may need a colonos-

copy include: blood in or on your

stool, frequent and unattributed pain,
aches or cramps in your stomach, a
change in bowel habits, constipation
or diarrhea unrelated to recent

meals, and unattributed weight loss.

Nine out of ten people whose colon
cancer is discovered early will be
alive five years later. And many will
live a normal life span.
But all too often people dont
schedule a colonoscopy. As a result,
the cancer can
grow and spread
without being
noticed. Early on,
colorectal cancer
doesnt usually
cause any noticeable changes or
symptoms.
In most cases, by
the time people do
have symptoms the
cancer is advanced
and very hard to
treat. Regular
screening is the
most reliable way
to find these cancers in the early
stages. If you have questions about
colonoscopies, speak directly to your
health care provider or call Livingston HealthCare, 222-9970.

If you were a child when Martin Luther

King Jr. gave his I Have a Dream Speech,
then its time for your colonoscopy!

Through early detection, Colorectal Cancer is

PREVENTABLE, TREATABLE, AND BEATABLE.

| www.LivingstonHealthCare.org | 222-9970

Park & Sweet Grass Counties Health & Wellness Directory

Page 20

Youth Dynamics

provides progressive and community based

behavioral health services to meet the
ever-changing needs of youth & families.
For over 30 years Youth Dynamics has been
supporting and empowering Montana youth
and families.

Service Coordination and Support

Youth Mentors
Individual and Family Therapy
Parenting Education and Support
Substance Abuse Education & Treatment
Foster Care
Supported Independent Living
Therapeutic Youth Group Home

817 W Park Street, Livingston, MT 406.222.6610 www.youthdynamics.org

Thiry ChiropraCTiC

AcornPediatrics.com

David Thiry, D.C.

Weve extended
our hours for
the unexpected.

280 W. Kagy, Suite G, Bozeman 522 KIDS (5437)

Open
longer

Mon - Thurs: 7AM - 7:30PM

Friday: 7AM - 5:30PM Sat: 9AM - 2PM

PREVENTIVE
FAMILY
HEALTH CARE
Our purpose is to
provide the finest
Chiropractic Care
to our patients so
they may obtain
the highest degree
of health possible.

403 West Park

Livingston

222-6668

Park & Sweet Grass Counties Health & Wellness Directory

Page 21

Negative consequences of uncorrected

hearing loss: a review
LIVINGSTON Hearing loss
gives rise to a number of disabilities.
Problems in recognizing speech,
especially in difficult environments,
give rise to the largest number of
complaints.
Other kinds of disabilities may concern the reduced ability to detect,
identify and localize sounds quickly
and reliably. Such sounds may be
warning or alarm signals, as well as
music and the sound of singing birds.
The communicative disability
affects both hearing impaired people
and other people in their environment - family members, fellow workers, etc. Hearing impaired people are
not always aware of all the consequences of the impairment. They do
not always know what they are missing.
Several studies have shown that
uncorrected hearing loss gives rise
to a poorer quality of life, related to
isolation, reduced social activity and
a feeling of being excluded. These
may lead to an increased prevalence

of symptoms of depression.
These findings indicate the importance of early identification of hearing loss and offers of rehabilitative
support, where the fitting of hearing
aids is usually an important compo-

nent.
Several studies also point to a significant correlation between hearing
loss and loss of cognitive functions.
Most of these studies show such a
correlation without being able to
show whether the hearing loss
caused the reduction in cognitive

performance, or if both the hearing

loss and the cognitive decline are
parts of a common, general age-related degeneration.
A few of these studies, however,
indicate that the uncorrected hearing
loss may be the cause of cognitive
decline. Whichever alternative is
true, the correlation should be seen
as a clear indication for early hearing aid fitting for those who need it.
Monaural hearing aid fitting in
subjects with bilateral hearing loss
may give rise to a reduced ability to
recognize speech presented to the
unaided ear, the so called late onset
auditory deprivation effect. This
functional decline is reversible in
some subjects after fitting of a hearing aid also on the previously unaided ear.
By Stig Arlinger, University Hospital,
Linkping, Sweden
Submitted by Dan Neill of Bear Hearing
Solutions
Phone 333-2547 for more information

Park & Sweet Grass Counties Health & Wellness Directory

Page 22

Smart phones can lead to addiction

(BPT) - Everyday technology consumes everyone's lives as the phone,
computer, tablet and other high tech
devices have become not just an
object, but also a close companion.
And for those who are extremely
connected to their devices, going
without them, even for only a few
minutes, can be an anxiety-filled
experience.
A majority of American adults (56
percent) own smart phones, according to a recent study by the Pew
Research Center. Having the ability
to check your mail, play games and
browse the Internet right in your
pocket is a leap forward for technology and staying connected to the
workplace, but it may come at a cost.
Nomophobia, or the pathological
fear of remaining out of touch with
technology, is a relatively modern
affliction. It's basically a side effect
from changes the mobile phone has
made to human habits, behaviors and
even the way we perceive reality.
Entire relationships are becoming
defined through mobile texting and
colorful little emoticons, from saying

"I love you" to "I think we should

move on."
So how did it come to this? Have
smart phones become an extension of
Americans or is everyone simply
becoming victims of a fast-paced,
always connected society? Chances
are it's a little bit of both.
Dr. Chuck Howard, licensed psychologist and chair of the psychology
programs at Argosy University, Denver, believes it can be more complex
than simply stamping a label on the
problem.
"Nomophobia is a result of people
becoming more and more electronically connected to the point that their
technology-based network and relationships become their home community," says Howard. "Losing that connection is essentially a form of electronic banishment. They fear being
tossed out of, or losing their 'social
village.'"
The term was originally coined
from a 2010 study by YouGov, a UKbased research organization that
wanted to look at anxieties suffered
by mobile phone users. The study

found that men and women often felt

stressed when their mobile phones
were turned off.
"Nomophobia can be a symptom of
a potential addiction," says Howard.
"Users who are happy and having a
good time when on their device, then
face great stress and anxiety without
it. They may obsess about it. They
can't put it down. This is when actual
addiction becomes a threat."
When you see a behavior becoming
destructive, and admit to having a
problem, you can handle it in the
same way as other types of addiction.
"Develop strategies for meeting your
social needs in other ways ... without
depending on an electronic platform," suggests Howard.
Start by resisting the urge to constantly check your phone. Try limiting your number of mobile social
media networks and consider joining
more in-person professional networking groups or sports clubs. Set
aside some time to leave your phone
alone, such as at dinner, with friends
or going to sleep.

Quesenberry Insurance Agency

Serving Southwest Montana Since 1986

A full service
Individual Insurance
Group Insurance
Medicare Supplement

insur

nce

gency

Dental
Vision
Major Medical
Medicare Part D

offering

MCHA
Life
Short Term Care

Several plans available.

Please call or e-mail for quotes to info@quesenberryagency.com

MIke QueSenberry
Preferred Representative
Livingston, Montana

www.quesenberryagency.com
(800)784-6931 or (406)222-6931

Park & Sweet Grass Counties Health & Wellness Directory

Page 23

School time means exposure to germs, illness

(BPT) - When large groups of people are brought together, such as in a
school setting, they inevitably place
their hands on bacteria filled places.
Keeping your kids healthy allows
them take full advantage of the
opportunities they will encounter,
such as the first day of school, the
first slumber party - even the first
soccer tournament or piano recital.
So how do you ward off illness?
Here are some tips that will help
keep your family healthy:
1. Wash your hands. Surely you
heard this from your own mother
over and over again as you were
growing up. But this classic tip is as
relevant today as it was back then.
Did you know that washing your
hands can reduce your risk of respiratory infections by 16 percent,
according to the Centers for Disease
Control and Prevention. Washing
your hands for just 20 seconds dramatically reduces this risk, and making hand sanitizer available is also a
great way to ward off bacteria.

Medical

Bozeman 406-585-1360
Belgrade 406-922-0820
Livingston 406-222-1111
West Yellowstone 406-646-9441

2. Disinfect your home. Washing

your hands is a great way to prevent
harmful bacteria from making your
children sick, but you can take a
more proactive approach by applying
a disinfectant to commonly used surfaces in your home. These include
refrigerator door handles.

according to the Environmental Protection Agency. It also keeps floors

cleaner and reduces the wear and
tear on carpets or rugs. The professional cleaning industry estimates
that 85 percent of all dirt tracked
into homes comes in on our shoes and
the feet of our pets.

3. Target common areas. Even during the laziest summer days, you still
don't have the time to clean your
home as often as you'd like. So how
can you maximize your time and
reduce your family's risk of getting
sick? Target common surfaces and
make them the focus of your cleaning and sanitizing efforts. While all
surfaces have bacteria, cleaning
efforts should focus on commonly
used items, including remote controls, door knobs and kitchen counters.

5. Sneeze appropriately. Teaching

your child the proper way to cover
his or her mouth when coughing or
sneezing. This is a simple, effective
way to prevent the spread of germs.
Medical experts say coughing or
sneezing into a tissue or towel is
preferred, while using the crux of
your elbow is the second choice.
Coughing or sneezing into a person's hands should be a last resort,
and children who do should wash
their hands immediately afterwards. This will prevent germs and
bacteria from spreading to door
knobs and other surfaces the child
touches.

4. Leave your shoes at the door.

Merely taking your shoes off at the
door can reduce your exposure to
allergens, toxins, pesticides and dust,

Dental

Bozeman Dental 406-585-8701

Livingston Dental 406-922-0881

educational

Learning Partners, Livingston

406-823-6356

Call today for free eligibility sCreening and enrollment help

Park & Sweet Grass Counties Health & Wellness Directory

Page 24

Programs available locally for arthritis sufferers

LIVINGSTON Department of
Public Health and Human Services
(DPHHS) officials say that more
than one in four adult Montanans
report having arthritis. Fortunately,
there are programs in Montana to
help address this issue.
The Montana Arthritis Program
collaborates with sites across the
state to implement the Arthritis
Foundation Exercise Program, the
Walk with Ease Program and Stanford Universitys Chronic Disease
Self-Management Program. Anyone
is eligible to participate in these
classes, which are held year round.
The goals of the Montana Arthritis Program are to help reduce pain,
decrease activity limitations,
improve physical abilities, and add
confidence to help people manage
their arthritis, said DPHHS Director Richard Opper. This program
has helped thousands of Montanans
with their arthritis, but our goal is
to boost participation even more.
Arthritis affects an estimated 50
million U.S. adults, and is the most
common cause of disability in the
United States. According to the Centers for Disease Control, the annual

cost for all Montanans seeking care

for arthritis is $413 million, and the
cost of missed work days is around
$53 million. Arthritis is a complex
family of musculoskeletal disorders
consisting of more than 100 different diseases or conditions that can
affect people of all ages and ethnic
groups. Arthritis can take many
forms, but three of the most common diseases that make up arthritis
are osteoarthritis (OA), rheumatoid
arthritis (RA) and juvenile arthritis
(JA).
Arthritis exercise is growing in
popularity and the benefits have
been documented. Regular exercise
can have many benefits for people
with arthritis. Exercise can:
facilitate joint nourishment
ease pain and joint stiffness,
and improve flexibility
build muscular strength and
improve balance
reduce joint deformity and
improve posture
prevent or manage osteoporosis
(thinning of the bones) by
maintaining bone density
improve overall health and
fitness, and lower stress levels

ALLEVIATING PAIN,
ENHANCING RECOVERY
& RESTORING FUNCTIONAL
MOBILITY SINCE 1999.
TreaTmenT
available for:
Sports injuries
Post-surgical
All orthopedic
conditions
ASTYM and Trigger
Point Dry Needling
Women's Health

K.J. Schretenthaler, P.T., CSCS

Nikki Kimball, M.S.P.T.
Tori Moffett, D.P.T.

1201 US Hwy 10 West, Unit E 222-5519

www.yellowstonephysicaltherapy.com

help maintain a healthy body

weight
Scientific studies have shown that
physical activity can reduce pain,
improve function, mood, and quality
of life for adults with arthritis, Dee
Dee Morford, Arthritis Exercise Program instructor said. Physical activity can also help manage other chronic conditions that are common among
adults with arthritis, such as diabetes, heart disease, and obesity. The
general recommendation for all
adults, including those with arthritis,
is to participate in 150 minutes per
week or more of at least moderate
intensity physical activity.
To find a class near you or more
information about the Montana
Arthritis Program please visit their
website at http://www.dphhs.mt.gov/
arthritis/, or call the Park County
Senior Center at 406-333-2276 or visit
www.parkcountyseniorcenter.com.
Classes are each Tuesday and Thursday from 1:30 to 2:30 at the Park
County Senior Center at 206 South
Main Street in Livingston.
Submitted by Heather Muldoon,
Park County Senior Center

Larry Jones, LCSW

Psychotherapy
Adolescents
Adults

Relationship
Skills
121 1/2 E. Callender
(Across from Firehall Fitness)

222-0511

Park & Sweet Grass Counties Health & Wellness Directory

Page 25

Seven myths that might surprise you

(BPT) - Living a healthy life
takes some resolve, but success
often comes down to knowing what
pays the biggest dividends for a given effort. Health coaches are great
sources for this insight. They've
seen it all on the job and learned a
lot in their training.
Here are seven commonly held
myths that health coaches want to
dispel:
Myth No. 1: An aerobic workout
boosts your metabolism all day.
Wrong, it just burns calories while
you're doing it. Muscle-strengthening exercises, however, will burn
calories long after your workout.
Myth No. 2: If you don't break a
sweat, it's not a workout. Wrong.
Sweat is just the body's way of cooling itself. A better reflection of
effort is the talk test: your workout
is moderate if you can talk, but not
sing, and vigorous if you need to
take a breath every few words.
Myth No. 3: You should stretch
before you exercise. Not really, you
could hurt yourself. Better to

stretch after you're warmed up with

light, smooth movement of gradually increasing intensity.
Myth No. 4: Frozen fruits and vegetables are less healthy than fresh
ones. Actually, they're both healthy.
Frozen fruits and vegetables are
generally picked and frozen at
nutritional peak. Canned can be a
fine choice if you're watching your
budget. Avoid fruits packed in syrup.
Myth No. 5: Cigars and chewing
tobacco are safe because you don't
inhale. This is another myth. Cigar
smokers have higher rates than nonsmokers of death from chronic
obstructive pulmonary disease and
are four to 10 times more likely to
die from cancers of the throat,
mouth, lips, larynx and esophagus,
according to the American Cancer
Society. People who chew tobacco
are more likely to develop oral cancers that affect the tongue, lips,
cheeks and gums.
Myth No. 6: Stress happens.
There's nothing you can do about it.

Not true, stress doesn't have to

overwhelm you. There are several
approaches to managing it. Set priorities and tackle simple problems
first. Then move on to complex difficulties. Practice relaxation exercises. Make yourself more resilient
by eating smart, exercising and
avoiding tobacco.
Myth No. 7: Cold turkey is the best
way to quit tobacco. Nope. It's just
one of the ways to quit, and the
more times you try to quit, the better your chances of succeeding.
Research indicates to help
improve success rates, you need:
the desire and readiness to quit,
some form of pharmacotherapy
(nicotine replacement therapy or
prescription medications) and social
support (family, friends, health
coach).

Keep this information in mind as

you go about improving your health,
and most importantly, don't give up.

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If you are suffering from these symptoms

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Our comprehensive treatment plans for
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Treatments are virtually painless, takes
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Best of all, procedures are covered
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Learn more about vein disease,
call us today or visit our website at:
www.rockymountainveinclinic.com

Regional leader in vein care.

www.rockymountainveinclinic.com

Park & Sweet Grass Counties Health & Wellness Directory

People with COPD may be putting

themselves at risk

(BPT) - Imagine experiencing

shortness of breath, wheezing, and a
cough so severe it requires you to
visit the emergency room. This is a
frightening potential reality for an
estimated 24 million Americans with
chronic obstructive pulmonary disease (COPD), a progressive and
debilitating lung disease that makes
it difficult to breathe. Many COPD
patients will experience an event like
this called an exacerbation (or flareup), a time when symptoms suddenly
get worse and breathing becomes
more difficult.
COPD exacerbations can be triggered by infections, changes in the
weather, air pollution, or secondhand smoke, and theyre a leading
cause of hospitalization in the US.
Therefore, its critical for COPD patients and their doctors to have a productive dialogue on how to manage,
treat, and prepare for these potential
flare-ups.
However, findings from the new,
groundbreaking, two-part national
COPE (Chronic Obstructive Pulmonary Experience) Survey released

by The COPD Foundation show that

people with COPD may need more
education and better communication
with their doctors to effectively manage the condition.
In fact, despite the serious risks
posed by exacerbations, the COPE
Survey revealed that nearly twothirds (62 percent) of COPD patients
admitted to not knowing a lot about
them - and an additional 16 percent
were unaware of what a flare-up even
was.
Moreover, 60 percent of COPD
patients reported that they do not
have an action plan in place to deal
with a flare-up. By contrast, in the
part of the COPE Survey targeting
physicians who treat COPD, almost
all said they discuss exacerbations
and establish action plans with their
patients, suggesting there is an opportunity to improve patient care
through more productive, meaningful communication between patients
and their physicians about COPD to
improve patient care.
Early detection and proper diagnosis of COPD are also critical to

Page 26

managing the disease and slowing

its progression, yet surveyed COPD
patients indicated that they experienced symptoms of the disease for
an average of 2 years and 9 months
prior to being diagnosed.
Furthermore, surveyed physicians
reported that 39 percent of their
patients had reached a severe or
very severe disease state by the
time of diagnosis - results which
indicate there may be an opportunity
for earlier detection and intervention. diagnosis of COPD severity, less
than half (49 percent) of physicians
surveyed reported that they always
perform spirometry - a diagnostic
tool that measures lung function - to
confirm a diagnosis.
The survey also revealed that only
12 percent of COPD patients consider their condition to be completely
controlled and indicated that COPD
disrupts their patients ability to
complete normal daily activities such
as exercising (87 percent), climbing
stairs (86 percent), and walking (77
percent).

The Park County Senior Center offers a wide range of services, resources and activities for seniors and their families.
Our aim is to support a well-balanced and connected life for
all citizens by encouraging the participation of everyone in
our community. Call 333-2276 for more information or visit
our website at www.parkcountyseniorcenter.com
FREE ARTHRITIS EXERCISE CLASSES
ALZHEIMERS SUPPORT GROUP
1:30 TUESDAYS & THURSDAYS AT THE CENTER
Every 3rd Thursday at 1:00 at the Center
SOCIAL EVENTS AND GATHERINGS
Improve Flexibility, Range of Motion & Balance
MEALS ON WHEELS & ANGEL LINE SERVICES
Reduce Pain & Build Muscle Strength
EDUCATIONAL PRESENTATIONS
CARDS, MOVIES, OUTINGS
BINGO TUESDAYS AT 7PM

Easy Tips for a Healthier Lifestyle:

n Dont forget those yearly

checkups
n Remember your fruits and

vegetables
n Replace those potato chips with

a bag of apple chips

n Take time for a little exercise

every day, even a 10 minute

walk will do the trick
Dont miss out on showcasing your
business in next years Health and
Wellness Directory.
Call the advertising staff today to
reserve your ad space for the
2015-2016 issue.

Livingston 406-222-2000

Big Timber 406-932-5298

H Locally Owned and Operated H We Are Park Countys Hearing Aid Center H

Our sole focus is to

serve the hearing impaired
in and around Park County.
We believe in putting the
patient first and zeroing in on
each individuals needs and
tailoring our services to what
is in the best interest of each
person.

Dan Neill

Nationally Board Certified

Hearing Instrument Specialist

28 Years Experience
Fitting Hearing Aids

BATTERIES
Buy One
Get One

FREE

H H H

If you or a loved one is

having difficulty with hearing
or understanding, stop in and
see us sometime. Or give us
a call. Were happy to talk
and answer questions. Right
now were offering a free, no
obligation hearing exam. Take
advantage of it. Wed love to
meet you.

Limit 2 per customer

FREE

Margaret Radtke
Office Manager

Hearing Aid Wearer

for 36 Years

HEARING AID
WEARERS
FREE 10-Point
Cleaning and
Check-Up on your
Hearing Aids!

Dan Neill

Limit 1 per customer

No Obligation HEARING EXAM*

Lowest Hearing Aid Prices GUARANTEED!
Authorized Hearing Aid Dealer for: Unitron, Phonak, Starkey, Siemens & Oticon

CALL OR STOP BY TODAY!

Most
Insurance
Plans
Honored

OPEN {

Tuesdays noon-8 p.m.

Thursdays 9 a.m.-5 p.m.
Saturdays 9 a.m.-5 p.m.

403 W. Park Street Livingston, MT

406-333-2547
Located in Dr. Thirys Medical Bldg.

We Accept

*Some restrictions may apply. Offer expires 8-15-2015. The free hearing exams are for the purpose of gaining information for hearing aid candidacy.
*We guarantee to beat anyone elses price on a comparable model hearing aid by at least $25. Must be dispensed in a comparable setting.