Keto Diet

Target
Deficit
kcal
fat/lipide
30%
40%
50%
1274
1092
910
99
79
59
Aliment
rosii
castraveti
brocoli
conopida
ceapa
vinete
dovlecei
spanac
salata verde
avocado
Legume
telina
ciuperci
Ardei gras
Ardei iute
masline
varza
patrunjel
marar
usturoi
morcov
cascaval
telemea vaca
hochland
telemea maturata
lactate si
oua
smantana gospodar
napolact 15%
mozarella
ou de gaina
iaurt grecesc
pui
porc
vita
cod
Carne
proteine
lipide
carbohidrati/g
proteine
lucide
25
70
25
70
25
70
glucide
calorii
0.3
23
0.8
0.1
13
2.8
6.6
34
2.4
0.2
4.9
25
1.4
0.2
40
1.3
0.2
4.8
27
0.9
0.1
3.2
18
2.3
0.3
3.9
22
1.3
0.3
2.8
15
14.7
8.5
160
1.7
0.3
46
0.15
3.3
26
1.1
0.2
4.6
25
1.2
0.2
5.3
24
20
35
7.2
437
1.6
0.1
5.7
25
3.7
0.2
50
3.5
1.1
43
7.2
0.2
26
137
1.1
0.3
9.1
40
36.3
27.4
400
15
16
0.7
279
16
18
260
2.8
15
3.8
161
2.6
24.6
2.5
318
14
12
0.6
171
3.9
10
3.7
123
21.6
2.7
116
16
24.7
295
17
134
19
87
gramaj
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
somon
ton suc propriu
file de ton
Carne
crap
pastrav
Curcan
macrou
caprioara
scoici
creveti
Ulei masline
Uleiuri & floarea soarelui
unt
unt covalact 80%
cocos
fistic
Nuci
nuci
(crude) migdale
alune padure
kiwi
ananas
mere verde
pepene verde
Fructe pepene galben
afine
capsuni
lamaie
cirese
20
25
14
1
0.2
0
213
108
22
103
7.5
3.9
67
19.2
2.1
96
20.1
20.2
268
22
10
183
20.8
9
20.3
0
1.9
2
1.7
100
0.4
6.5
0.9
0
105
82
106
824
99.6
0.4
900
0.7
80
0.3
724
0
21
100
44.1
0
28
862
557
15
64.4
15.6
654
18.6
54.1
19.6
595
25
1
0.4
0
46.4
1
0
0
21.4
15
12
12.7
536
61
48
51
0.5
0.2
6.9
28
0.8
0.1
13.5
54
0.7
0.3
14.5
57
0.8
0.6
8.1
37
1.1
0.3
9.3
9.3
1.1
0.2
63
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
Masa 1
Aliment
rosii
castraveti
telemea vaca
floarea soarelui
lamaie
total
Target
Masa 2
Masa 3
rosii
telemea vaca
total
Target
Meniu 1
lipide
glucide
proteine
calorii
0.3
23
0.8
0.1
13
15
16
0.7
279
9.96
0.04
90
0.11
0.03
0.93
0.93
16.91
70
26.39
99
8.67
25
405.93
1274
320
0.3
23
8.5
10
0.5
135
9.5
70
10.3
99
4.5
25
158
1274
100
50
150
34
14
268
2.6
0.4
9.6
54
0.3
23
vita
vinete
rosii
unt
total
Target
0.21
24
0.09
217.2
37.81
70
38.7
99
13.69
25
562.2
1274
total
64.22
75.39
26.86
1126.13
lista cumparaturi
Castraveti
1000
Rosii
1000
Telemea
500
gramaj
100
100
100
10
10
200
200
100
30
530
Lamaie
Conopida
Unt
Vita
Cod
3-4 bucati
500
1pachet
300
300
Masa 1
Aliment
rosii
castraveti
telemea vaca
floarea soarelui
lamaie
total
Target
Masa 2
Masa 3
rosii
telemea vaca
total
Target
Meniu 2
lipide
glucide
proteine
calorii
0.3
23
0.8
0.1
13
gramaj
100
100
100
10
10
15
16
0.7
279
9.96
0.04
90
0.11
0.03
0.93
0.93
16.91
70
26.39
99
8.67
25
405.93
1274
320
0.3
23
17
20
270
18
70
20.3
99
5
25
293
1274
100
100
200
0.6
46
34
14
268
2.8
15
3.8
161
rosii
vita
smantana
unt
total
Target
0.07
0.03
72.4
38.87
70
37.6
99
11.83
25
547.4
1274
total
73.78
84.29
25.5
1246.33
200
200
100
10
500
Masa 1
Masa 2
Masa 3
Aliment
rosii
castraveti
telemea vaca
floarea soarelui
lamaie
total
Target
rosii
telemea vaca
total
Target
Meniu 3
lipide
glucide
proteine
calorii
0.3
23
0.8
0.1
13
gramaj
100
100
100
10
10
15
16
0.7
279
9.96
0.04
90
0.11
0.03
0.93
0.93
16.91
70
26.39
99
8.67
25
405.93
1274
320
0.3
23
17
20
270
18
70
20.3
99
5
25
293
1274
100
100
200
1.3
0.2
4.8
27
28.5
1.5
130.5
vinete
cod
unt
total
Target
0.28
32
0.12
289.6
30.08
70
33.7
99
4.92
25
447.1
1274
total
64.99
80.39
18.59
1146.03
150
150
40
340
Aliment
rosii
castraveti
Masa 1
Masa 2
Masa 3
Ziua 1
lipide
glucide
proteine
calorii
gramaj
100
13
100
0.3
23
0.8
0.1
2.6
24.6
2.5
318
9.96
0.04
90
0.7
mozarella
floarea soarelui
ceapa
salata verde
lamaie
0.1
4.5
20
1.3
0.3
2.8
15
0.11
0.03
0.93
0.93
total
Target
6.51
70
35.39
99
17.77
25
479.93
1274
470
0.5
0.15
11.5
50
50
100
rosii
telemea vaca
total
Target
vita
vinete
rosii
unt
total
Target
total
8.5
10
0.5
135
9
70
10.15
99
2.5
25
146.5
1274
34
14
268
2.6
0.4
9.6
54
0.3
23
0.21
24
0.09
217.2
37.81
70
38.7
99
13.69
25
562.2
1274
53.32
84.24
33.96
1188.63
100
10
50
100
10
200
200
100
30
530
Masa 1
Masa 2
Masa 3
Aliment
rosii
castraveti
telemea vaca
hochland
floarea soarelui
Ziua 2
lipide
glucide
proteine
calorii
gramaj
100
13
100
0.3
0.8
0.1
15
16
0.7
279
9.96
0.04
90
100
10
lamaie
0.11
0.03
0.93
0.93
10
total
Target
16.91
70
26.39
99
8.67
25
405.93
1274
320
0.5
0.15
11.5
50
50
100
rosii
telemea vaca
total
Target
vita
vinete
rosii
unt
total
Target
total
23
8.5
10
0.5
135
9
70
10.15
99
2.5
25
146.5
1274
34
14
268
2.6
0.4
9.6
54
0.3
23
0.14
16
0.06
144.8
37.74
70
30.7
99
13.66
25
489.8
1274
63.65
67.24
24.83
1042.23
200
200
100
20
520

Keto Diet

Загружено:

Сведения о документе

Оригинальное название

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

Keto Diet

Загружено:

Авторское право:

Доступные форматы

Target

Вам также может понравиться