How to Persevere Through Challenges and Achieve Your Goals

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THE DYNAMI C THE DYNAMI C THE DYNAMI C THE DYNAMI C
HEI GHT I NCREASE HEI GHT I NCREASE HEI GHT I NCREASE HEI GHT I NCREASE
PROGRAM PROGRAM PROGRAM PROGRAM

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Cl i ck here t o ENTER Cl i ck here t o ENTER Cl i ck here t o ENTER Cl i ck here t o ENTER

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Page 1 of 1 Cover
3/ 17/ 2006 e- book: / / i ndex. htm/

TABLE OF CONTENTS TABLE OF CONTENTS TABLE OF CONTENTS TABLE OF CONTENTS

1. THE ADVANTAGES OF BEI NGTALLER THE ADVANTAGES OF BEI NGTALLER THE ADVANTAGES OF BEI NGTALLER THE ADVANTAGES OF BEI NGTALLER
2. CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT? CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT? CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT? CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER HEI GHT?
3. YOU TOOCAN ADD I NCHES TOYOUR HEI GHT YOU TOOCAN ADD I NCHES TOYOUR HEI GHT YOU TOOCAN ADD I NCHES TOYOUR HEI GHT YOU TOOCAN ADD I NCHES TOYOUR HEI GHT
4. MEN OF SCI ENCE AGREE MEN OF SCI ENCE AGREE MEN OF SCI ENCE AGREE MEN OF SCI ENCE AGREE
5. TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25 TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25 TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25 TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25
6. EXERCI SES TOI NCREASE YOUR HEI GHT EXERCI SES TOI NCREASE YOUR HEI GHT EXERCI SES TOI NCREASE YOUR HEI GHT EXERCI SES TOI NCREASE YOUR HEI GHT
7. I NSTRUCTI ONS I NSTRUCTI ONS I NSTRUCTI ONS I NSTRUCTI ONS
8. WARM WARM WARM WARM- -- - UP EXERCI SE UP EXERCI SE UP EXERCI SE UP EXERCI SE
9. MORNI NGEXERCI SES MORNI NGEXERCI SES MORNI NGEXERCI SES MORNI NGEXERCI SES
10. EVENI NGEXERCI SES EVENI NGEXERCI SES EVENI NGEXERCI SES EVENI NGEXERCI SES
11. FI NAL EXERCI SE FI NAL EXERCI SE FI NAL EXERCI SE FI NAL EXERCI SE
12. THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT
13. HOWVI TAMI NS CAN HELP YOU BECOME TALLER HOWVI TAMI NS CAN HELP YOU BECOME TALLER HOWVI TAMI NS CAN HELP YOU BECOME TALLER HOWVI TAMI NS CAN HELP YOU BECOME TALLER
14. EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT
15. HOWTOLOOK TALLER THAN YOU REALLY ARE HOWTOLOOK TALLER THAN YOU REALLY ARE HOWTOLOOK TALLER THAN YOU REALLY ARE HOWTOLOOK TALLER THAN YOU REALLY ARE
16. AN I NVI TATI ON TO THE STUDENT AN I NVI TATI ON TO THE STUDENT AN I NVI TATI ON TO THE STUDENT AN I NVI TATI ON TO THE STUDENT
17. PERSONAL DATA PERSONAL DATA PERSONAL DATA PERSONAL DATA
18. TESTI MONI AL LETTER TESTI MONI AL LETTER TESTI MONI AL LETTER TESTI MONI AL LETTER

Page 1 of 2 Tabl e of Contents
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f f f f f f f ff f f
Page 2 of 2 Tabl e of Contents
3/ 17/ 2006 e- book: / / 2contents. htm/
THE ADVANTAGES OF BEI NGTALLER THE ADVANTAGES OF BEI NG TALLER THE ADVANTAGES OF BEI NGTALLER THE ADVANTAGES OF BEI NG TALLER

Howmany ti mes has someone cal l ed your at tenti on to a wal ki ng
man and a woman and sai d, fHurry, l ook at the coupl e down the
street. The man i s short er!f
Yes, the short person of t en suf f ers many setbacks and ri di cul es
i n romance, i n appl yi ng f or a j ob, i n taki ng a course i n
col l ege, or i n soci al l i f e.
A person i s al so of ten at tracted to the opposi te sex who stands
tal l . Al l thi ngs bei ng equal , peopl e pref er the tal l er to the
short one. When two men enter a cl assroomf ul l of young
l adi es, the tal l er one i s l i kel y to attract greater noti ce and
admi rati on.
I n appl yi ng f or a j ob, the tal l er one i s agai n more l i kel y to
be chosen. I n f act, there are j obs whi ch even speci f y a
certai n hei ght requi rement.
Even i n some courses i n col l ege, l i ke Nursi ng, a certai n hei ght
requi rement i s requi red. We knowsome l adi es who wanted to
take the course but coul d not because they di d not meet the
hei ght requi rement.
You al so knowhowshort peopl e are f un of because of thei r
hei ght. Yes, i n soci al ci rcl es as wel l , al l thi ngs bei ng
equal , the tal l er person earns greater presti ge and respect
than the short one.
Hi story and everyday l i f e reveal cases of peopl e who suf f er
f rustrati on and ri di cul e because of thei r short stature.
For exampl e, i t was sai d that despi te hi s power and hi s soul -
sti rri ng l ove l etters, Napol eon Bonaparte suf f ered mari tal
di f f i cul ti es wi th hi s bel oved J osephi ne because of hi s
shortness. He was onl y 5' 1f.
There are al so those who suf f er f romi nf eri ori ty compl ex
because of thei r shortness.
A young l ady who i s head- over- heel s i n l ove wi th a young man i s
i gnored si mpl y because of her l ack of hei ght.
There are many secret l oves dyi ng unexpressed because of short
stature.
Page 1 of 2 The Advantages of Bei ng Tal l er
3/ 17/ 2006 e- book: / / 3advantages. ht m/
J ust i magi ne howl i f e can change i f you coul d onl y add two,
three or even j ust an i nch to your present hei ght. Many of the
good thi ngs i n l i f e are l i teral l y beyond reach j ust because of
a l ack of f ewi nches i n hei ght.
But , three weeks or a month f romnow, you wi l l wal k down the
streets wi th your chi n up, al l smi l es, because then, you shal l
have become tal l er!
Yes, you' l l be TALLER TALLER TALLER TALLER wi th thi s DYNAMI C HEI GHT I NCREASE DYNAMI C HEI GHT I NCREASE DYNAMI C HEI GHT I NCREASE DYNAMI C HEI GHT I NCREASE
PROGRAM PROGRAM PROGRAM PROGRAM.

Page 2 of 2 The Advantages of Bei ng Tal l er
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CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER CAN ONE WHOI S PAST 25 STI LL I NCREASE HI S OR HER
HEI GHT? HEI GHT? HEI GHT? HEI GHT?

No!ffyou may say I t' s i mpossi bl e!f
Ti me and agai n, the word i mpossi bl effhas hampered man' s
progress.
When Thomas Al va Edi son sai d that he woul d i nvent what l ater
became the f i rst el ectri c l amp, peopl e l aughed at hi mand sai d,
"I mpossi bl e!"
When Henry Ford' s nei ghbors sawhi mworki ng on hi s automobi l e,
they sneered at hi mand sai d i t coul dn' t be done.
"I mpossi bl e!", they sai d.
When peopl e f i rst heard about the tel ephone, they sai d the same
thi ng.
When some f i rst l earned about the tel egraph, they di smi ssed the
i dea, thi nki ng i t was merel y a j oke or l i e, somethi ng
i mpossi bl e!
And when some doctors and men of sci ence decl ared that one
coul d i ncrease hi s hei ght or stature i f he or she were past 25
years ol d - many di d not bel i eve. They scof f ed at the i dea,
because i t was an accepted bel i ef that a person' s hei ght stops
when he reaches 25, or j ust 21 years.
Accepted bel i ef s can err though. For years, the worl d was
bel i eved to be f l at, unti l someone proved i t was round.
For years, many di smi ssed the possi bi l i ty of i ncreasi ng one' s
hei ght - unti l the i dea proved i tsel f .
When thi s news, thi s sci enti f i c di scovery, was f i rst
adverti sed, many undoubtedl y thought that i t was some ki nd of a
racket. The reacti on i s understandabl e because the i dea was
then newand revol uti onary, and we knowt hat any newand
revol uti onary i dea meets some ki nd of opposi ti on at the start.
But the truth, as al ways, comes out. I n France, Europe,
Canada, I ndi a, and the Uni ted States, Hei ght I ncrease
i nsti tutes and studi es sprang up. And reports f romhappy
students supported the f act that one coul d sti l l add i nches to
hi s or her hei ght even i f he were more than 25 years of age.
Page 1 of 2 Can One Who I s Past 25 Sti l l I ncrease Hi s or Her Hei ght?
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When thi s revel ati on was presented i n the Phi l i ppi nes, many
di dn' t bel i eve i t. But t hose who tri ed i t, wrote back
reporti ng thei r success and expressi ng thei r grati tude.
And those who were rewarded were those who di dn' t thi nk i t was
i mpossi bl e.


Page 2 of 2 Can One Who I s Past 25 Sti l l I ncrease Hi s or Her Hei ght?
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YOU TOOCAN ADD I NCHES TOYOUR HEI GHT YOU TOOCAN ADD I NCHES TOYOUR HEI GHT YOU TOOCAN ADD I NCHES TOYOUR HEI GHT YOU TOOCAN ADD I NCHES TOYOUR HEI GHT

Thi s gui de can hel p you add 1 t o 5 i nches t o your hei ght . . . but you have
t o do your part . General l y speaki ng, you knowt hat not hi ng wort hwhi l e can
be yours wi t hout si ncere ef f ort f romyour end.
The pri ce i s a f ewmi nut es of your t i me every day i n perf ormi ng si mpl e and
easy exerci ses l ai d down i n t hi s dynami c program.
I f you perf ormthe exerci ses and heed t he suggest i ons i n t hi s manual
regul arl y and correct l y, you wi l l surel y i ncrease your hei ght i n a mat ter of
t wo, f our or si x weeks. And thi s i s not l ong, consi deri ng the rewards.
But , you must gi ve your f ul l heart and det ermi nat i on to your goal . Don' t
l ose i nt erest unt i l you achi eve your purpose. When you someti mes f eel l azy,
get - up and st art exerci si ng. And don' t st op t oo of t en j ust because you want
t o recal l a dat e, go t o t he movi es, comput e t he prof i t you' l l make i n a
busi ness ent erpri se, or read a f asci nat i ng novel .
Gi ve ti me t o t hese exerci ses. Di sci pl i ne yoursel f and perf ormt hem.
Mai nt ai n your i nt erest . Don' t l et i t f ade. Keep your desi re burni ng. That
was what you bought t hi s manual f or.
Don' t l i sten t o i nner di scouragement s because there wi l l be moment s when
doubt s wi l l assai l you.
Whi l e undert aki ng the program, you may f eel you are not addi ng any i nch t o
your hei ght . You f i nd yoursel f sayi ng, fI don' t see any i mprovement.
Perhaps, I ' monl y wast i ng my ti me, fbecause you expect i mmedi at e, vi si bl e
resul ts.
Don' t gi ve i n t o t he t empt at i on. Go on perf ormi ng t he exerci ses, and a f ew
days af t er you compl et ed t he course, you wi l l be surpri sed to f i nd an
amazi ng i ncrease i n your hei ght .
Gi ve the exerci ses enough ti me t o produce resul t s. You don' t pl ant pal ay
t oday and expect a harvest t he next day. You don' t pl ant a tree and bear
f rui t the next morni ng. Everyt hi ng i n thi s worl d t akes ti me.
You need ti me t oo bef ore you reap t he resul ts. They wi l l come af t er t wo to
si x weeks.
I f resul t s do not occur af ter t hat t i me, i t may be because you expended
hal f - heart ed ef f orts or you di dnt perf ormt he exerci ses every day.
Do your part and t he resul ts wi l l t ake care of t hemsel ves. You cannot
expect good resul t s i f you perf ormone or t wo exerci ses f or a mi nut e or f or
a f ewseconds, then st op and rush t o your dat e or pi ck up t he comi cs and
t ake the day of f .
Perf ormt he exerci ses dai l y f or si x weeks strai ght, even f or j ust 10 or 15
mi nut es a day, yes, day i n and day out , t hen you can j udge what these
Page 1 of 2 You Too Can Add I nches to Your Hei ght
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exerci ses are wort h.
Thi s moment , make a sol emn promi se t o yoursel f t hat you wi l l consi stentl y
perf ormt hese exerci ses everyday f or si x weeks.
Don' t st art the programunti l you have deci ded t o pursue t he program
earnestl y.


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MEN OF SCI ENCE AGREE MEN OF SCI ENCE AGREE MEN OF SCI ENCE AGREE MEN OF SCI ENCE AGREE

Sci ent i f i cal l y speaki ng, t he uni versal not i on t hat at or about t he age of
25, t he j oi nts have at tai ned thei r permanent condi t i on of growt h, i s now
seen to have been erroneous, ffant hropol ogi st s of the f amed Smi t hsoni an
I nsti tut e sai d.
Accordi ng t o t hem, hei ght measurements i ndi cat e t hat men and women of 40 are
st i l l growi ng, some even up t o t he 50t h or 60t h year.
I t sounds i ncredi bl e, doesn' t i t ?
But recent evi dence conf i ned by the not ed ant hropol ogi st , Dr. Al es Hardl i ka,
i ndi cates t hat growt h can conti nue unt i l age 40 or short l y af t er.
Some not ed men who made t he same st udi es on a persons hei ght were Dr. Henry
G. Beyers, M. D. , Uni t ed St ates Navy; Dr. E. H. Bradf ord, f romthe Boston
Medi cal and Surgi cal J ournal ; Dr. Rene Ledent f romAnnal es de Medi ci ne
Physi que et Bi ol ogi que; Robert Roaf , f romt he J ournal of Bone and Surgery;
and Dr. P. de Puky, M. D. f romActa Ort hopedi ca Scandi navi a.
Dr. Henry G. Beyers i n t he J ournal of Experi ment al Medi ci ne i n hi s art i cl e,
The I nf l uence of Exerci se on Growth, wrot e . . . . . . any i ncrease i n measured
st andi ng hei ght di scovered wi thi n a f ewyears, af ter 20 coul d be caused by a
change i n post ure, t he correcti on of a st oop or merel y i mproved tone of
muscl e or expansi on of i nvert ebral di scs i nduced by physi cal t rai ni ng. f
T' he experi ence of one Cl i f f ord Atki ns of NewYork, 54 years ol d, conf i rmed
t hi s. He t est i f i ed t hat hi s hei ght i ncreased by 1- 1/ 2 i nches af t er
perf ormi ng t he speci f i c and recommended exerci ses.
Many are short er t han they shoul d be onl y because of a bad post ure, whi ch
causes or aggravat es t he curvat ure i n t he spi ne. By correcti ng bad post ure
al one, ot hers report ed an i ncrease i n hei ght by 2 or 3 i nches.
Another way of i ncreasi ng one' s hei ght i s by stretchi ng the el asti c
vertebral di scs of t he spi ne.
These two methods al one can greatl y ef f ect the change.
But howdo you make use of t hese met hods? Wi l l you need some apparat us?
Some gadget s or exerci sors? I nj ect i ons? No.
Al l you have t o do i s to perf ormsome si mpl e, tested exerci ses f or a f ew
mi nut es a day, ri ght i n your own home. These exerci ses are al l contai ned i n
t hi s speci al manual .

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Page 2 of 2 Men of Sci ence Agree
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TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25 TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25 TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25 TWOREASONS WHY YOU CAN BE TALLER EVEN I F YOU' RE PAST 25

These two sci enti f i c reasons are:
1) The physi ol ogi cal curvat ures of the spi ne, and
2) The expansi bi l i t y of t he i nvert ebral cart i l ages of t he spi ne.

THE PHYSI OLOGI CAL SPI NAL CURVES THE PHYSI OLOGI CAL SPI NAL CURVES THE PHYSI OLOGI CAL SPI NAL CURVES THE PHYSI OLOGI CAL SPI NAL CURVES f I t i s sai d t hat an i nf ant who i s st i l l
unabl e t o si t up, doesn' t have t hese curvat ures. But , as he grows up,
curvatures devel op.

Dr. E. H. Bradf ord expl ai ns t hi s and wri t es, fThe so- cal l ed physi ol ogi cal
curvatures of t he spi ne, not f ound i n t he f et us or i n i nf ants unabl e t o si t
up . . . resul ts f romt he necessi t y of t he curves i n bal anci ng t he t runk wi th
i t s anteri or l oad of vi scera when i n t he erect posi t i on, and i n carryi ng the
head erect.
There are t hree curves. One at the neck, whi ch i s a f orward bend; i n the
mi ddl e, a backward bend; and i n the l ower back, anot her f orward bend. I t i s
sai d as one grows ol der, t he depth of t hese curves i ncreases because of t he
wei ght of t he head and t orso and because of bad post ure. By decreasi ng t he
degree of each curve, theref ore, hei ght can be i ncreased. exerci ses i n t hi s
programwi l l hel p you do t hi s.

THE EXPANSI BLE I NVERTEBRAL CARTI LAGES THE EXPANSI BLE I NVERTEBRAL CARTI LAGES THE EXPANSI BLE I NVERTEBRAL CARTI LAGES THE EXPANSI BLE I NVERTEBRAL CARTI LAGES - I t i s a known f act that a person i s
t al l er af ter he wakes up i n t he morni ng t han when he i s about t o go t o sl eep
at ni ght .
Page 1 of 4 Two Reasons Why You Can Be Tal l er Even I f You' re Past 25
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Dr. E. H. Bradf ord, speaki ng on, thi s, sai d, fThe f act that person i s t al l er
i n the morni ng than at ni ght has l ong been known and has been at tri but ed to
t he expansi bi l i ty of t he i nvert ebral cart i l ages.
And he quot ed Brodhurst: fThe ef f ect of pressure on t he i nvert ebral
carti l ages i s shown by t he l oss of hei ght whi ch i s sust ai ned at the end of
t he day. Thus, i t i s wel l known that a man of mi ddl e st at ure who remai ns i n
t he erect posi t i on duri ng the day wi l l l ose nearl y one i nch i n hei ght , and
t hat thi s i s regai n onl y af t er he has been i n the recumbent posi ti on f or si x
or ei ght hours.
That these vert ebrae of t he spi nal col umn can be expanded or l engt hened i s
shown and proven by a cert ai n customof Burmese women of t he Paduang t ri be
even at present . These women pl ace brass ri ngs around t hei r neck t o
l engt hen the necks seven vert ebral di scs.

And i t i s reported t hat some have st ret ched t he l engt h of t hei r neck f rom15
t o 20 i nches!
The exerci ses i n t hi s programare i ntended to hel p you l engthen your spi ne
t o a cert ai n degree. Thi s i s onl y one of t hei r purposes.
Many have wri t t en about man' s physi cal st at ure. But , we woul d l i ke t o quot e
excerpts f romDr. P. de Puky' s work, The Physi ol ogi cal Osci l l at i on of the
Lengt h of t he Body:
The i nvertebral f i brocart f l ages f ormnearl y hal f of t he l ength of t he
whol e spi nal col umn. . .
Not onl y the great resi l i ence of the i nvert ebral f i bro- carti l ages but al so
t he curves of t he spi nal col umn pl ay a consi derabl e rol e i n the dai l y
osci l l at i ons of t he body . . .
I n the newl y born, t he vertebral col umn i s al most absol utel y st rai ght ,
except f or t he sl i ght curve of t he sacrum. Af ter t he f ourt h month when t he
chi l d begi ns t o t ry t o si t up, t he curves of t he back are f ormi ng
gradual l y. Fi rst , t he wei ght of the chest bends the col umn f orward, t hen as
t he chi l d i s l earni ng to wal k, t he danger of f al l i ng headl ong makes i t f orce
makes i t f orce the l oi ns f orward, f ormi ng t he l umbar curve.
The i ntervert ebral f i brocart i l ages pl ay a most i mport ant rol e i n t he
f ormi ng of t hese curves; wi t hout themt he spi nal col umn woul d make an al most
st rai ght l i ne, except f or the pel vi s.
A young man owes hi s body hei ght l argel y t o a cont i nual l y swol l en
condi ti on of hi s i nt ervert ebral f i brocart i l ages.
Duri ng t he day, owi ng to t he pressure of t he bodys wei ght , t he
i nt ervert ebral f i brocart i l ages f l at ten and t hi s i s t he reason why a man i s
not so t al l i n the eveni ng as he i s i n the morni ng; f or the same reason, he
wi l l be shorter whi l e wal ki ng a l ong di st ance than when l yi ng down. Thi s
decrease i n hei ght af t er a l ong wal k i s parti cul arl y pronounced i f he has
carri ed a heavy l oad at t he same ti me.
". . . and when we keep i n mi nd t he great capaci ty of cart i l age f or absorpt i on
and gi vi ng of f wat er ( amount i ng up t o t went y t i mes i t s vol ume) , i t i s
obvi ous t hat cart i l age pl ays a great rol e i n t he dai l y osci l l at i on of body
l engt h.
Fromthe f i ndi ngs above, i t i s evi dent that t he f i brocart i l ages may be
consi dered t he seat of t he dai l y osci l l at i on of t he body l engt h. The cause
of thi s phenomenon i s two- f ol d:
1) The physi ol ogi cal curves of the vertebral col umn become more curved i n
t he course of t he day, gi vi ng t hus a decrease i n the l engt h of t he body;
duri ng t he ni ght t hey recover t hei r ori gi nal f orm, whi ch means agai n t he
l engt heni ng of the body. The bendi ng of t he spi nal col umn, the i ncrease and
decrease of i t s curves are al l expressi ons of work of t he f i bro- carti l ages
bet ween vert ebrae i n t he sense of st at i st i cal mechani sm. Anteri or concavi t y
of the col umn means st ret chi ng. The t hi cker t he f i brocart i l age, t he more
i t wi l l yi el d t o t he t wo f orces: pressure and pul l . That i s why t he young
wi t h thi ck f i brocart i l ages showa great er dai l y osci l l ati on of t he body
l engt h t han i s seen i n ol d peopl e wi th thi n f i brocart i l ages.
2) I t i s t he vari at i on i n t he water cont ent of t he f i brocart i l ages t hat
gi ves the dai l y changes i n t hei r thi ckness, i . e. absorpt i on of wat er by t he
f i bro- carti l ages i ncreases t he di st ance between t he vert ebrae and t hus t he
l engt h of t he body and t here are 23 i nt ervert ebral f i bro- carti l ages.
Thi s art i cl e wri t t en by a not ed person i n t he medi cal prof essi on t hus
supports the t wo approaches or methods toward i ncreasi ng ones hei ght . The
met hods can al l be reduced i nto one word: S T R E T C H I N G S T R E T C H I NG S T R E T C H I N G S T R E T C H I NG.
That stretchi ng can i ncrease a persons hei ght was al so acci dent al l y
di scovered and proven i n France by Dr. Francoi s Sambucy, head of the Pari s
Cl i ni c. Dr. Sambucy was once a cri ppl e and he t ook up medi ci ne to rel i eve
or treat hi s rheumat i sm. I n treati ng hi s pat i ent s who came to hi mf or
rel i ef of spi nal pressures and rheumat i c ai l ment s, he di scovered t hat
t ract i on coul d al so i ncrease thei r hei ght , f or as much as t wo i nches i n
some.
I n hi s cl i ni c, he used suspensi on f rompul l eys, racks, vi bratory
mani pul at i on and other unusual devi ces f or treat i ng rheumat i smand
art hri ti s, bel i evi ng t hat rheumati smori gi nat es f romthe vertebrae.
When one of hi s pati ents di scovered that one coul d i ncrease hi s or her
hei ght by st ret chi ng t he vert ebrae, word t ravel ed f ast, and soon many
f l ocked t o hi mf not f or rheumati c ai l ments, but f or an i ncrease i n hei ght .
They go t hrough the same st ret chi ng treatment s gi ven t o pati ent s wi th
spi nal col umn probl ems, he sai d. Pul l eys, racks, and other devi ces were used
t o f l ex t he col umn.
Some of t hose who came f or hei ght i ncrease were women marri ed t o very tal l
men, pol i cemen and mai l man, among ot hers.
The exerci ses and t he st ret chi ng di d i t , he sai d. fBut the f act t hat i t
adds to a person' s hei ght i s st ri ct l y a chance di scovery . . .
Through t he exerci ses, hi s pati ents cl ai med t o have i ncreased t hei r hei ght
permanent l y.
Wi t h al l hi s devi ces and gadget s, hi s cl i ni c i roni cal l y l ooked l i ke a
t orture chamber of t he medi eval ti mes.
I f thi s scares you, you wi l l be gl ad t o hear t he news t hat you do not have
t o subj ect yoursel f t o ftorture racksor be suspended f rompul l eys or be
pressed and rol l ed i n di f f erent and unusual posi t i ons. Exponent s of hei ght -
i ncrease pri nci pl es and di scoveri es say t hat nowadays, you need not undergo
t hese torments i n order t o become t al l er. You can do so by merel y
perf ormi ng t he prescri bed and si mpl e exerci ses.
You don' t need pul l eys, any apparat us, drugs, i nj ect i ons, or any arti f i ci al
means. And i t takes onl y a f ewshort weeks!

EXERCI SES TOI NCREASE YOUR HEI GHT EXERCI SES TOI NCREASE YOUR HEI GHT EXERCI SES TOI NCREASE YOUR HEI GHT EXERCI SES TOI NCREASE YOUR HEI GHT

T' hese exerci ses are t he resul t s of research on t he best hei ght i ncrease
systems i n t he Uni ted St at es, France, Canada, I ndi a and the rest of Europe.
They have hel ped others gai n 1 t o 5 i nches i n hei ght or more. I f you
devot edl y perf ormthese exerci ses every day, t here i s no reason why you
shoul d not become tal l er i n a matter of weeks.
We assume t hat you are i n good heal t h. I f not , you shoul d f i rst consul t
your doct or. We shal l not be responsi bl e f or any adverse consequence that
may resul t f romperf ormi ng t hese exerci ses.
But i f you are i n perf ect heal t h, you are i n f or a great f avor because t hese
exerci ses do not onl y i ncrease onefs hei ght but al so promot e general heal t h
and physi cal wel l - bei ng.
These are proven exerci ses t hat work, so make themwork f or you.

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I NSTRUCTI ONS I NSTRUCTI ONS I NSTRUCTI ONS I NSTRUCTI ONS

I . WARMUP WARMUP WARMUP WARMUP - Perf ormExerci se No. 1 bef ore perf ormi ng t he set of
exerci ses.

I I . I N THE MORNI NG I N THE MORNI NG I N THE MORNI NG I N THE MORNI NG- Perf ormthe f i rst set of exerci ses, exerci ses No. 2
t o 10, upon ari si ng i n t he morni ng.

I N THE EVENI NG I N THE EVENI NG I N THE EVENI NG I N THE EVENI NG- Perf ormthe second set of exerci ses, exerci ses No.
11 to 19, bef ore
reti ri ng.

I I I . AFTER AFTER AFTER AFTER t he morni ng and eveni ng exerci ses, perf ormexerci se No. 20.


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WARM WARM WARM WARM- -- - UP EXERCI SE UP EXERCI SE UP EXERCI SE UP EXERCI SE

You have seen boxers i n t he ri ng warmup by j oggi ng bef ore the f i ght.
Bef ore you do t he exerci ses, j og f or about 3 mi nut es. Thi s wi l l sti mul ate
t he ci rcul at i on i n t he whol e body. You can al so march bendi ng your knees as
hi gh as possi bl e and at onl y one poi nt .
Next

Page 1 of 1 Exrci se No. 1
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St and erect wi t h your back and heel s t oget her 20 i nches f romt he wal l . Then
rai se your arms backwards wi t hout bendi ng t he el bow, ti l l t hey t ouch t he
wal l . Perf orm15 ti mes.
Back Next

Page 1 of 1 Exerci se No. 2

St and erect , and rai se your arms above your head, j oi ni ng t hemwi t h your
t humbs. Nowst ret ch and swi ng or bend to t he ri ght and al t ernat el y t o t he
l ef t 15 t i mes.
Back Next


St and erect and rai se your arms strai ght and above your head. Nowbend and
t ouch your t oes t hen back to ori gi nal posi t i on. Perf orm15 ti mes.
Back Next


St and erect . Rai se your arms st rai ght on your si des so that t hey are
paral l el or i n l i ne wi th t he f l oor. Now, t urn your ent i re upper body to the
l ef t, then t o t he ri ght, wi t h your arms maki ng a ci rcul ar moti on. Perf orm
15 ti mes.
Back Next



St and erect , and wi t hout bendi ng your el bows, st ret ch your arms st rai ght ,
cl ap your arms i n f ront t hen at the back. Perf orm10 t i mes.
Back Next


a) Stret ch the neck f orward and upward, t hen backward as f ar as possi bl e.
Perf ormt hese mot i ons 10 t i mes.
b) Perf ormthe head mot i ons but thi s t i me resi st t he f orward or backward
movement wi t h your hand.
c) Now, push your head t o t he ri ght wi th your l ef t hand as you resi st t he
movement wi t h your neck muscl es. Then reverse by pushi ng your head t o t he
l ef t. Perf orm10 ti mes.
Back Next



Li e wi th your back f l at on t he f l oor. Rai se your arms and l et t heml i e on
t he f l oor above your head. Nowrai se your back, hi ps, and l egs, maki ng your
body rest onl y on your shoul ders and heel s, f ormi ng an arc. Pause f or a
whi l e bef ore you bri ng your ent i re body down. Return t o ori gi nal posi ti on.
Perf orm10 t i mes.
Back Next


Li e on your ri ght si de of the f l oor, wi th arms on your si des and your f eet
st rai ght toget her. Then swi ng your l ef t f oot f orward as f ar as possi bl e.
Do thi s 10 t i mes. Next, l i e on your l ef t si de and repeat t he same movement s
wi t h your ot her l eg. Perf orm10 ti mes.
Back Next


Get a f i l e of newspapers j ust hi gh enough t o hel p you reach the arch of t he
doorway or a l owcei l i ng wi t h your f i ngert i ps. Stand erect wi t hout rai si ng
your heel s and reach upwards. Do t hi s everyday, removi ng one newspaper each
day. But st ret ch up and t ry to reach t he cei l i ng j ust t he same.

Back


St and erect , and wi t hout bendi ng your arms, rotat e t hembackwards l i ke t he
propel l ers of an ai rpl ane, wi th your shoul ders as pi vot s. Swi ng t hemas f ar
back as possi bl e. Perf orm15 t i mes.
Next



Si t erect on a chai r. Cl asp your hands behi nd your neck. Exhal e as you
sl owl y push your head downwards and bet ween your knees. Resi st the downward
movement wi t h your neck muscl es as you resume the ori gi nal posi t i on.
Perf orm10 t i mes.
Back Next


a) Li e wi t h your f ace on the f l oor and your hands at your back. Then rai se
your head, shoul ders and l egs at the same t i me. Perf orm5 ti mes.
b) Pl ace your arms at your si des and al t ernat el y rai se your l egs wi t hout
bendi ng your knees. Stret ch your l egs unt i l you get ti red.
c) Pl ace your hands behi nd your neck. Let someone hol d your f eet down as
you f ul l your el bows up and as f ar back as possi bl e and try to rai se
yoursel f f romt he wai st up. Perf orm5 ti mes.
Back Next


Li e f l at on the f l oor. Wi th your arms on your si de, rai se your f eet over
your head t hen downward t i l l your t oes touch t he f l oor above your head.
Repeat. Perf orm10 t i mes.
Back Next


St and erect , wi th your f eet 18 i nches apart . St ret ch your arms to the si des
at shoul der l evel . Nowbend and reach or t ouch your l ef t t oe wi th your
ri ght hand. Return t o erect posi ti on. Then bend and t ouch your ri ght t oe
wi t h your l ef t hand. Donft bend your knees throughout the exerci se. Perf orm
15 ti mes f or each si de.
Back Next


St and erect wi t h your f eet about 18 to 20 i nches apart. Then, wi t hout
bendi ng your knees, sl i de your arms down your l egs, as f ar as you can. Then
pause and sl owl y strai ght en your spi ne upwards t i l l you st and perf ect l y
erect . Perf orm15 t i mes.
Back Next


Si t on t he f l oor wi t h your f eet strai ght and t ogether. Now, t ouch your t oes
wi t h your f i ngers, t hen return t o ori gi nal posi t i on. Perf orm15 t i mes.
Back Next


St and erect . Rai se your arms, stret chi ng your body f ul l y upwards. Then
ri se on your t oes as you breathe i n. Rai se your heel s as hi gh as possi bl e.
Exhal e and ret urn to ori gi nal posi t i on. Perf orm15 t i mes.
Back Next


St and erect . Pl ace your hands down and st rai ght together at your back and
pul l your arms as f ar back as possi bl e. At t he same ti me pul l your shoul der
bl ades t oget her or t owards each other. Perf orm15 t i mes.
Back Next


Fi nd a bar, brace, or door you can grasp and suspend f rom. Hang as l ong as
you can or unt i l your f i ngers get t i red. Rest and t hen perf orm4 more
t i mes.
Back

THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT THE I MPORTANCE OF SLEEP I N I NCREASI NGYOUR HEI GHT

Whi l e you undertake our hei ght- i ncrease program, try to get at l east 9 or 10
hours of sl eep a day. Af t erwards, you shoul d have ei ght hours of sl eep
every day. Pl ent y of sl eep i s needed t o i ncrease your hei ght. I t gi ves the
spi ne the chance t o st ret ch and strai ghten. I t al so rel i eves t he
i nt ervert ebral f i brocart i l ages f rompressure. For t hi s reason, some
hei ght- i ncrease aut hori t i es recommend t o j ob appl i cants who are short i n
st ature t o stay i n bed as much as possi bl e f or one or t wo days bef ore thei r
physi cal exami nat i on.
The i mportance of thi s i s wel l - expl ai ned by Dr. E. H. Bradf ord i n hi s
art i cl e, The Ef f ect of Recumbency on t he Lengt h of t he Spi ne, publ i shed i n
t he Bost on Medi cal and Surgi cal J ournal .
A l i ne i n t he sai d art i cl e reads:
There can be no doubt of t he l oss of hei ght f romt he cont i nued erect
posi t i on. I t i s, however, al so true t hat l yi ng down i mmedi atel y l engt hens
t he body to consi derabl e ext ent . . . f
He quoted Brodhurt s who sai d, fThe ef f ect of pressure on t he i nt ervert ebral
carti l ages i s shown by t he l oss of hei ght whi ch i s sust ai ned at the end of
t he day. Thus, i t i s wel l known that a man of mi ddl e st ature t hat remai ns i n
t he erect posi t i on duri ng the day wi l l l ose nearl y one i nch i n hei ght , and
t hat thi s i s regai ned af t er he has been i n the recumbent posi t i on f or si x or
ei ght hours. f
I t then means t hat i t takes si x to ei ght hours of st ayi ng i n t he recumbent
or l yi ng posi t i on f or your spi ne to regai n i t s hei ght or l engt h.
There can be no doubt t hat hi s di muni t i on i n hei ght i s enti rel y due t o t he
compressi bi l i t y of t he sof t i nt ervertebral subst ance, fexpl ai ned Adams.
Eul enberg, on t he ot her hand, bel i eves that t he muscul ar systemi s st ronger
af t er a ni ght s rest , whi ch makes i t bet t er abl e t o hol d or keep t he spi ne
erect . To substanti at e hi s bel i ef , he quot ed the measurements of a French
observer who di scovered t hat a persons hei ght t emporari l y i ncreases af ter a
meal .
Our parents used t o t el l us t o sl eep so we mi ght growt al l er. And sci ence
proves t hemri ght . Thus, any person who wi shes t o i ncrease hi s hei ght must
have pl enty of sl eep.
We repeat t hat whi l e you perf ormour exerci ses, especi al l y duri ng t he f i rst
si x weeks, have at l east 9 or 10 hours of sl eep each day. I t wi l l great l y
hel p your workout programproduce t he resul t you want .
We al so suggest t hat you perf ormthe exerci ses short l y bef ore reti ri ng at
ni ght , and af t er waki ng up i n t he morni ng.

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HOWVI TAMI NS CAN HELP YOU BECOME TALLER HOWVI TAMI NS CAN HELP YOU BECOME TALLER HOWVI TAMI NS CAN HELP YOU BECOME TALLER HOWVI TAMI NS CAN HELP YOU BECOME TALLER

You must eat pl ent y of protei n f oods. Prot ei n i s necessary f or bui l di ng
t i ssues and growt h. Good sources are meat , f i sh, mi l k, eggs, cheese, nut s,
and poul t ry.
Besi des prot ei n, you must al so get enough vi t ami ns, part i cul arl y Vi tami ns D,
A and B2. Sources of Vi t ami n B2 are l i ver, ki dney, egg, mi l k, and mi l k
products. Sources of Vi t ami n A are l i ver, green f ood such as t urni p
greens. But t hey are f ound i n best amount s i n yel l ow- col ored vegetabl es,
such as carrot s, sweet pot at oes, tomat oes, and al so but t er. Sources of
Vi t ami n D are sunl i ght and sal t wat er f i sh, such as sardi nes, t una, herri ngs
and sal mon. Vi tami n t abl ets are al so avai l abl e at drugstores.
The 10 organi c el ement s whi ch must al so be present i n t he di et are cal ci um,
i ron, i odi ne, magnesi um, pot asi um, phosphorus, copper, chl ori ne, sodi umand
sul phur. Except f or t he t hree, cal ci um, i ron, and i odi ne, the rest are
usual l y f ound i n adequat e amount s i n our regul ar meal s.
The best sources of cal ci umare mi l k and l eaf y veget abl es, whi l e l i ver, egg
yol k, spi nach, and green vegetabl es are good sources of i ron. The f ood you
eat serves as your bodyfs f uel .
One authori t y on t he i mprovement of one' s physi cal st at ure sai d that t he
general i ncrease of 1 or 2 i nches i n t he average hei ght of the peopl e i n
di f f erent count ri es duri ng t he l ast 50 years i s att ri but ed l argel y to the
i mproved f ood suppl y avai l abl e t o t he average person.
Remember these f ewhel pf ul hi nt s:
Chewyour f ood wel l . Never over- eat . Over- eat i ng cl ogs your di gesti ve
system.
Avoi d st archy and ot her const i pati ng f ood, such as whi t e bread and sweet s.
Pl ent y of veget abl es and f resh f rui t s shoul d al so be consumed.
Ot her f oods that are hel pf ul i n i ncreasi ng onefs hei ght are carrots, unpeel ed
pot at oes, f resh l ett uce, cabbage, honey and butt er.
One cl ai med that t he most compl ete body- bui l di ng f ood i s mi l k wi th a l i t t l e
honey. Dri nk your gl ass of mi l k l ei surel y f or about 5 mi nutes. But don' t
dri nk i t duri ng meal s.
Al so, dri nk a gl ass of wat er bef ore goi ng t o bed.

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EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT EXTRA TI PS TOHELP YOU I NCREASE YOUR HEI GHT

1) STRETCH BEFORE YOU GET UP I NTHE MORNI NG STRETCH BEFORE YOU GET UP I NTHE MORNI NG STRETCH BEFORE YOU GET UP I NTHE MORNI NG STRETCH BEFORE YOU GET UP I NTHE MORNI NG f I nstead of j umpi ng out of
bed, spend a f ewmi nut es stretchi ng and t wi st i ng your body whi l e st i l l l yi ng
down or si t t i ng up i n bed. Stretch your arms upward, and your l egs
downward. These hel p you i ncrease your hei ght because t hey st retch t he
j oi nt s and t he spi ne, pul l t he muscl es, and i mprove your posture.
2) MASSAGE MASSAGE MASSAGE MASSAGE f Massagi ng yoursel f af ter perf omi ng t he exerci ses al so hel ps
promote upward growt h. Massage especi al l y the knees and t he back of t he
knees, ankl es, hi p j oi nt s, and t he base and upper spi ne.
3) BREATHE DEEPLY BREATHE DEEPLY BREATHE DEEPLY BREATHE DEEPLY f Take a deep breat h of f resh ai r several t i mes dai l y.
St and erect and t ake 10 l ong, deep breaths. Fi l l your l ungs wi t h f resh,
i nvi gorat i ng ai r.
4) WALK OUTDOORS WALK OUTDOORS WALK OUTDOORS WALK OUTDOORS f Wal ki ng i s one of t he best exerci ses f or physi cal
heal t h. Do some wal ki ng every day, but rest when you get t i red.
5) AVOI D SMOKI NGAND DRI NKI NG AVOI D SMOKI NGAND DRI NKI NG AVOI D SMOKI NGAND DRI NKI NG AVOI D SMOKI NGAND DRI NKI NG f Smoki ng, especi al l y excessi ve srnoki ng,
has been sai d t o ret ard growt h, besi des pumpi ng poi son i nt o your body and
l i ke smoki ng, al cohol al so t ends to ret ard growt h. So, whi l e you are
exerci si ng t o i ncrease your hei ght, do away wi th themas much as possi bl e.
6) BATHE YOURSELF WI TH SUNSHI NE BATHE YOURSELF WI TH SUNSHI NE BATHE YOURSELF WI TH SUNSHI NE BATHE YOURSELF WI TH SUNSHI NE f Expose yoursel f t o a l ot of sunshi ne
earl y i n the morni ng. I t fs one of the ri chest sources of Vi t ami n D.
7) TAKE SUFFI CI ENT REST OR SHORT NAPS TAKE SUFFI CI ENT REST OR SHORT NAPS TAKE SUFFI CI ENT REST OR SHORT NAPS TAKE SUFFI CI ENT REST OR SHORT NAPS f Rest f or hal f hour af ter your
exerci ses. Li kewi se, rest f or 15 t o 30 mi nut es once or twi ce dai l y. Take
some naps whenever you can as i t wi l l benef i t your spi nal col umn and your
muscl es each t i me you l i e down.
8) SLEEP FLAT ON YOUR BACK SLEEP FLAT ON YOUR BACK SLEEP FLAT ON YOUR BACK SLEEP FLAT ON YOUR BACK f Donft sl eep curl ed i n bed but l i e f l at on your
back. St rai ght en that spi ne and avoi d usi ng a hi gh pi l l ow.
9) STRETCH YOURSELF UP WHENEVER YOU CAN STRETCH YOURSELF UP WHENEVER YOU CAN STRETCH YOURSELF UP WHENEVER YOU CAN STRETCH YOURSELF UP WHENEVER YOU CAN f Several t i mes a day, pause and
st ret ch f or a mi nute or t wo. I t wi l l not onl y hel p you i ncrease your hei ght
but al so ref resh you.
10) ALWAYS STAND, SI T, WALK, ANDTHI NK TALL ALWAYS STAND, SI T, WALK, ANDTHI NK TALL ALWAYS STAND, SI T, WALK, ANDTHI NK TALL ALWAYS STAND, SI T, WALK, ANDTHI NK TALL f Donft sl ump on your chai r.
Donft sag but pul l your chest out. Chi n up. You wi l l f eel bett er, l ook
bet ter, and i nevi t abl y become t al l er! Al so t hi nk happy and st op worryi ng.
Be convi nced t hat you are tal l and sti l l gett i ng tal l er every day.
11) PERFORMTHE TI P PERFORMTHE TI P PERFORMTHE TI P PERFORMTHE TI P- -- - TOE EXERCI SE TOE EXERCI SE TOE EXERCI SE TOE EXERCI SE f Whi l e dressi ng, undressi ng, or al one
i n your room, t ry wal ki ng on your t i p- t oes. And whenever you can, st and
erect , t hen rai se your body on your toes t hen wi t h our heel s as hi gh f rom
t he f l oor as possi bl e. Repeat t i l l you f eel t i red. Thi s wi l l stretch your
body and i mprove your post ure.
12) REMEMBER THAT GLASS OF WATER REMEMBER THAT GLASS OF WATER REMEMBER THAT GLASS OF WATER REMEMBER THAT GLASS OF WATER f Dri nk a gl ass of wat er upon ari si ng i n
t he morni ng and anot her gl ass an hour af t er each meal .
Page 1 of 2 Extra Ti ps To Hel p You I ncrease Your Hei ght
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Page 2 of 2 Extra Ti ps To Hel p You I ncrease Your Hei ght
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HOWTOLOOK TALLER THAN YOU REALLY ARE HOWTOLOOK TALLER THAN YOU REALLY ARE HOWTOLOOK TALLER THAN YOU REALLY ARE HOWTOLOOK TALLER THAN YOU REALLY ARE

1) Wear cl othes wi t h vert i cal stri pes: t hey can make you l ook t al l er.
Cl othes wi t h hori zont al st ri pes, on the ot her hand, wi l l make you appear
short er. Weari ng dark- col ored cl othes i s al so pref erabl e.
2) The backcombi ng hai rst yl e can make you l ook t al l er. That' s why some men
and women backcomb t hei r hai r.
3) Some use fel evat ors. fThese are pi eces of rubber especi al l y const ructed
t o be adj ust ed i nt o t he base of shoes. Your shoemaker can do t hi s at l i t tl e
cost to you. You can easi l y add 1 t o 2 i nches t o your hei ght wi th these
el evators.
4) Al ways carry your head hi gh. An ef f ect i ve way of f ormi ng t he habi t i s
by pl aci ng a book on your head and wal ki ng on your t oes peri odi cal l y.

Page 1 of 1 HowTo Look Tal l er Than You Real l y Are
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AN I NVI TATI ON TOTHE STUDENT AN I NVI TATI ON TOTHE STUDENT AN I NVI TATI ON TOTHE STUDENT AN I NVI TATI ON TOTHE STUDENT

I f the exerci ses i n THE DYNAMI C HEI GHT I NCREASE PROGRAM THE DYNAMI C HEI GHT I NCREASE PROGRAM THE DYNAMI C HEI GHT I NCREASE PROGRAM THE DYNAMI C HEI GHT I NCREASE PROGRAMresul ted i n an
i ncrease i n your hei ght, may we i nvi te you to wri te us?
Many who are desperat el y l ooki ng f or ways t o i ncrease t hei r hei ght wi l l be
happy to l earn about your experi ence. I t wi l l gi ve t hemhope and
encouragement.


Page 1 of 1 An I nvi tati on To The St udent
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PERSONAL DATA PERSONAL DATA PERSONAL DATA PERSONAL DATA
(Pri nt and Fi l l - up)

Your Name ____________________________________
Sex _____________ Age _________________
St atus: ( ) Marri ed ( ) Si ngl e
Your Occupat i on ________________________________

Your Present Hei ght ( bef ore undert aki ng t he hei ght- i ncrease
Program) _________________________

Your Progressi ve Hei ght ( whi l e perf ormi ng t he dai l y exerci ses):

Fi rst Week: ________________________

Second Week: ______________________

Thi rd Week: _______________________

Fourt h Week: ______________________

Fi f th Week: ________________________

Si xth Week: _______________________

Sevent h Week: _____________________
Page 1 of 2 Personal Data
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Ei ght Week: _______________________

Ni nth Week: _______________________

Tenth Week: _______________________

Page 2 of 2 Personal Data
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(Pri nt and Fi l l - up t hi s page and Mai l to: HEI GHT PLUS, P. O. Box 1172, Bagui o Ci t y, 2600 PHI LI PPI NES
or emai l to: hei ght pl us@pi noymai l . com)

Dat e______________________________

Dear Reader:
I f you i ncreased your hei ght by perf ormi ng t he l essons and exerci ses i n our
DYNAMI C HEI GHT I NCREASE PROGRAM, we woul d appreci at e t hat you wri te us and
tel l about your experi ence.
I n exchange, we shal l send you a val uabl e surpri se gi f t .
You may use t he space bel owf or your story or experi ence.

The resul t I gai ned i n appl yi ng t he f DYNAMI C HEI GHT I NCREASE PROGRAM
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________
____________________________________________________________________

(Ki ndl y i ndi cat e your deci si on wi t h a check) -
___ I amgi vi ng you permi ssi on to publ i sh my st ory wi t h my f ul l name i n any
of your promot i onal mat eri al s.
___ I amgi vi ng you permi ssi on t o publ i sh my st ory i n any of your
promot i onal mat eri al s, but pl ease excl ude my f ul l name.
___ Pl ease don' t publ i sh my st ory.

Hei ght Bef ore __________ Hei ght Af t er __________

_____________________
Page 1 of 2 Dear Reader
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SI GNATURE

NAME I N PRI NT _____________________________________________________
ADDRESS ___________________________________________________________

Page 2 of 2 Dear Reader
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How to Persevere Through Challenges and Achieve Your Goals

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