Dr.

McDouga||'s Co|or |cture 8ook

Iood o|son|ng

And now to Cure It,
by Lanng 8eans, Corn, asta,
otatoes, k|ce, etc.*
*Lxamp|es of foods shown to eat |n order to cure food
po|son|ng are made on|y of McDouga|| recommended
|ngred|ents. See our webs|te www.drmcdouga||.com for free
rec|pes and deta||ed |nstrucnons (no g|mm|cks).
Moderauon does noL work for changlng llfe-desLroylng
hablLs. A clgareue smoker never qulLs by cumng down.
Alcohollcs do noL sLop by swlLchlng Lo beer or wlne. ?ou
musL LreaL food polsonlng wlLh the same
good or evll,
rlghL or wrong,
go or sLop,
green or red
amtude as you wou|d treat drug add|cnon.
Iorget about be|ng
reasonab|e, sens|b|e,
prudent, or moderate.

ou Must I|x the Iood
Iust Say, "NC"

to Ioods that Are o|son|ng ou and our Iam||y
We nave 1ruth & Success
on Cur S|de*
*8lg lood: 1he MeaL, ualry, Lgg, llsh, & rocessed
lood lndusLrles have all Lhe money. 8uL we wlll
beaL Lhem ln Lhe end.
www.drmcdouga||.com
1he McDouga|| D|et
1he truth |s s|mp|e and easy to understand:

1he Mcuougall uleL ls based on
sLarches wlLh vegeLables and
frulLs.

1he Mcuougall uleL does noL
conLaln any anlmal foods or
vegeLable olls.

1he Mcuougall uleL may conLaln
some salL, sugar,
and/or splce.
Starches
SLarches are planL parLs LhaL sLore large
amounLs of energy for dally acuvlues.
1hey are very low ln faL wlLh no cholesLerol.
1hey are rlch ln proLeln, vlLamlns, and
mlnerals. SLarches are essenual Lo sausfy
your appeuLe and Lhey make you Lrlm, sLrong,
and healLhy. LaL sLarch!
Non-Starchy
Vegetab|es
1hese planL parLs provlde lnLeresL, color,
avor, and some lmporLanL nuLrluon
(vlLamlns A & C). 1hey are lnsumclenL ln
calorles Lo provlde for dally energy needs.
1hey should be slde dlshes only.
?ou musL eaL a sLarch-based dleL!
Iru|ts
lrulLs are mosLly slmple sugar wlLh some
vlLamlns & mlnerals. 1hey provlde a avorful
(sweeL) addluon Lo meals. Powever, appeuLe
sausfacuon ls mlnlmal.
Cenerally, 1 Lo 4 frulLs dally ls a good goal.
?ou musL eaL a sLarch-based dleL!

Not Iood!
All anlmal producLs are full of cholesLerol,
anlmal proLeln and faL, wlLh no sLarch,
dleLary ber, or oLher essenual sugars for
healLh. 1hey are lnlLraLed wlLh blg doses
of people-polsonlng envlronmenLal
chemlcals and loads of lnfecuon-causlng
bacLerla, paraslLes, and vlruses.
eop|e Are S|ck from
Lanng L|ke k|ngs & ueens
PlsLorlcal wrlungs & plcLures Lell how wealLhy people who
aLe meaL, poulLry, sh, cheese, mllk, eLc. became faL & slck.

1he dlerence ls LhaL now bllllons of people, because of
progress" (Lhe lndusLrlal revoluuon and Lhe harnesslng of
fossll fuels), eaL llke Lhe arlsLocraLs of Lhe pasL.

WhaL else would you expecL from eaung all Lhese rlch foods?
Served aL 8urger klng & ualry Cueen (Mcuonalds, 1aco 8ell,
klC, all resLauranLs, grocerles, eLc.)
Iood o|son|ng Causes:
CbeslLy
(plus compllcauons: hyperLenslon,
dlabeLes, hearL dlsease, cancer, eLc.)
Iood o|son|ng Causes:
ulabeLes
(Lype-1 & Lype-2 plus compllcauons:
eye damage, kldney fallure, gangrene, eLc.)
Iood o|son|ng Causes:
PearL ulsease
(hearL auacks, sLrokes, lmpoLence, eLc.)
Iood o|son|ng Causes:
ArLhrlus
(rheumaLold, psorlauc, lupus, eLc.)
Iood o|son|ng Causes:
Cancer
(colon, breasL, prosLaLe, uLerus, eLc.)
Iood o|son|ng Causes:
CL8u
(lndlgesuon, esophaglus,
ulcers, gallbladder dlsease, eLc.)
Iood o|son|ng Causes:
Consupauon
(dlverucular dlsease, hemorrholds, ssures,
hlaLal hernla, varlcose velns, eLc.)
A Surehre Cure
our body |s a|ways
try|ng to hea| |tse|f.




S|mp|y stop the food po|son|ng
and the d|seases qu|ck|y |mprove
and]or go away.

Aga|n: Iood po|son|ng |s
pr|mar||y caused by eanng
an|ma| foods and
vegetab|e o||s.
8enehts nappen u|ck|y
W|th|n 24 hours expect re||ef of consupauon,
lndlgesuon, CL8u, olly skln, faugue, eLc. Lo begln.

W|th|n 7 days expecL:
3.3 pound (1.3 kg) welghL loss.
(lf sLarung overwelghL)
22 mg/dl (0.6 lu) reducuon ln LoLal cholesLerol.
8/4 mmPg reducuon ln blood pressure.
(and 8 medlcauons are oen sLopped)
ArLhrlus ls greaLly lmproved.

ln mosL cases medlcauons for hyperLenslon,
Lype-2 dlabeLes, lndlgesuon, eLc. can be sLopped
(under docLors' supervlslon, of course).

W|th|n 4 months mosL chronlc problems
from food polsonlng are a mauer of hlsLory.

1hls ls a cosL-free, slde-eecL-free LreaLmenL.

Cne of the Lar||est Contro||ed
"Sc|ennhc" 1r|a|s
of the McDouga|| D|et
uanlel's men were slck from eaung Lhe klng's
food (llke almosL Amerlcans are now).
1he men were cured ln 10 days
by eaung vegeLables and waLer.
(SLory ln 8lble from abouL 2600 years ago.)

Do Not Lat
MeaL
(cows, plgs, lambs, deer,
bualos, whales, eLc.)
Do Not Lat
oulLry
(chlckens, Lurkeys, ducks, eLc.)
Do Not Lat
llsh
(salmon, LrouL, perch, eLc.)
Do Not Lat
Shellsh
(lobsLer, shrlmp, crabs, eLc.)
Do Not Lat
Lggs
(chlcken, goose, duck, osLrlch, eLc.)
Do Not Lat
Mllk
(cow, goaL, camel, eLc.)
Do Not Lat
Cheese
(cow, goaL, camel, eLc.)
Do Not Lat
8uuer or Margarlne
(even LarLhbalance, SmarLbalance, eLc.)
Do Not Lat
lake MeaLs and Cheeses
(lsolaLed-proLeln based foods (hoL dogs,
sausages, burgers, lunch meaLs, cheeses,
lce creams, eLc.) Many are made of soy,
buL also avold Lhose made of wheaL,
pea, fungl, eLc. lsolaLed proLelns.)
Do Not Lat
vegeLable Clls
(corn, axseed, ollve, saMower, eLc.)
Lat Starches:
A|| |arge popu|anons throughout h|story
ate pr|mar||y starch: corn, r|ce, potatoes, etc.
C
o
r
n

(
m
a
i
z
e
)

N
o
r
t
h
,

C
e
n
t
r
a
l
,

S
o
u
t
h

A
m
e
r
i
c
a

f
o
r

7
,
0
0
0

y
e
a
r
s
P
o
t
a
t
o
e
s

-

S
o
u
t
h

A
m
e
r
i
c
a

(
A
n
d
e
s
)

f
o
r

1
3
,
0
0
0

y
e
a
r
s
S
w
e
e
t

P
o
t
a
t
o
e
s
S
o
u
t
h

A
m
e
r
i
c
a

a
n
d

C
a
r
r
i
b
e
a
n

f
o
r
5
,
0
0
0

y
e
a
r
s
L
e
g
u
m
e
s

-

A
m
e
r
i
c
a
s
,

A
s
i
a
a
n
d

E
u
r
o
p
e

f
o
r

6
,
0
0
0

y
e
a
r
s
M
i
l
l
e
t

A
f
r
i
c
a

f
o
r

6
,
0
0
0

y
e
a
r
s
S
o
r
g
h
u
m

E
a
s
t

A
f
r
i
c
a

f
o
r

6
,
0
0
0

y
e
a
r
s
B
a
r
l
e
y
M
i
d
d
l
e

E
a
s
t
f
o
r

1
1
,
0
0
0

y
e
a
r
s
O
a
t
s
M
i
d
d
l
e

E
a
s
t
f
o
r

1
1
,
0
0
0

y
e
a
r
s
W
h
e
a
t
N
e
a
r

E
a
s
t
f
o
r

1
0
,
0
0
0

y
e
a
r
s
R
i
c
e
A
s
i
a

f
o
r

m
o
r
e

t
h
a
n

1
0
,
0
0
0

y
e
a
r
s
R
y
e
A
s
i
a

f
o
r

m
o
r
e
t
h
a
n

5
,
0
0
0

y
e
a
r
s
C
a
l
o
r
i
c

E
n
g
i
n
e
s

o
f

H
u
m
a
n

C
i
v
i
l
i
z
a
t
i
o
n
Lat Lots Cf
Cold Cereal
(wheaL, rlce, corn, mllleL, eLc.)
use frulL [ulce, or a llule rlce or soy
mllk, eLc. Lo molsLen.
CaLmeal

(mllleL, kamuL, cracked wheaL, eLc.)
?ou can eaL Lhls meal for
breakfasL, lunch, and/or dlnner.

Lat Lots Cf
ancakes
(whole wheaL, buckwheaL, eLc.)
no oll, dalry & eggs, eLc.
Lat Lots Cf
Pash 8rown oLaLoes
Cll-free.
lry" ln a non-suck pan or elecLrlc grlddle.
1op wlLh salsa, keLchup, oLher sauces, eLc.
Lat Lots Cf
8ean Soups
(MlnesLrone, whlLe bean, pea, lenul, eLc.)
Cook ln slow cooker or pan.
8uy already prepared ln boxes and cans.
Lat Lots Cf
Lenul, oLaLo, CarroL Soups
(use your favorlLe
Legumes, gralns, and vegeLables, eLc.)
no anlmal producLs or added vegeLable olls.
Lat Lots Cf
vegeLable Soups
(LomaLo, onlon, corn, carroL, barley, eLc.)
Make a blg poL and eaL all week long
wlLh breads, baked poLaLoes,
and oLher convenlenL sLarches.
Lat Lots Cf
oLaLoes
(bolled, baked, sLeamed, eLc.)
never frled wlLh oll or faL!
Lat Lots Cf
Mashed oLaLoes
(ldaho, russeL, ?ukon gold, eLc.)
LaL for breakfasL, lunch and/or dlnner.
oLaLoes provlde compleLe nuLrluon:
proLeln, amlno aclds, calclum,
lron, ber, vlLamln C, eLc.
Lat Lots Cf
SweeL oLaLoes
(baked, mashed, bolled, eLc.)
?ou can successfully llve on a dleL of
sweeL poLaLoes alone unul you nd oLher
meals Lo eaL.
Lat Lots Cf
8reads
(whole graln wheaL, rye, eLc.)
8read ls known as Lhe sLa of llfe"
for good reasons.
uo noL use buuer, eLc.
Lat Lots Cf
asLas
(wheaL, buckwheaL, brown rlce, eLc.)
1hlnk of Lhls as ComforL lood."
no ollve oll or meaL added.
Lat Lots Cf
Lasagna
(whole wheaL, Lofu rlcoua, LomaLo sauce, eLc.)
Make wlLh your favorlLe no oll"
sauces and splces.
Lat Lots Cf
8rown 8lce
(and all oLher whole gralns)
Lven whlLe rlce ls beuer for you
Lhan anlmal foods and vegeLable olls.
Lat Lots Cf
8lce & vegeLable ulshes
Someumes all you can nd ls whlLe rlce,
and oLher rened graln producLs.
Cf course, whole graln ls beuer.
Lat Lots Cf
vegeLable Sushl
WhlLe rlce and whlLe noodles are
far beuer for you
Lhan anlmal foods and vegeLable olls.
Look aL bllllons of Lrlm, L Aslans.
Lat Lots Cf
8eans, 8lce, and Corn
LaL slmple meals of sLarches Lhen
add some green vegeLables & frulLs
for vlLamlns A & C.
Lat Lots Cf
Craln-based Salads
(bulgur, barley, mllleL, couscous,
chlckpeas, farro, malze, rlce eLc.)
1hese are Lradluonal
Mlddle LasLern foods.
no vegeLable olls, of course.
Lat Lots Cf
Whole Craln and 8ean
auy 8urgers
(noL soy burgers)
Carnlsh wlLh leuuce, LomaLo, musLard,
keLchup, plckle rellsh, eLc.
Lat Lots Cf
Whole-graln bread and
vegeLable (bean) spread
sandwlches
(no fake-soy-based-meaLs and cheeses)
Lat Lots Cf
Lat Some
lrulLs
LaL a few - llke 1 Lo 4 a day. 1hey are
mosLly slmple sugars whlch oer only
shorL-ume appeuLe sausfacuon - you wlll
be le hungry. 1hese add lnLeresL Lo a
sLarch-based meal plan, buL wlll noL
susLaln you. SLarch wlll sausfy!
Lat Some
non-SLarchy vegeLables
LaL a few dally. lf you eaL a dleL of green,
yellow, red, and orange non-sLarchy
vegeLables you wlll be hungry all Lhe ume.
1hese foods do add lnLeresL and some
concenLraLed nuLrlenLs Lo a sLarch-based
meal plan, buL Lhey wlll noL susLaln you.
8e Carefu|
1ofu and CLher naLural Soy
1hey are faL-lled. 1ofu, mlso, soymllk, eLc.
are ne as a condlmenL.
noL as Lhe maln course.
8emember - no fake meaLs and cheeses.
8e Carefu|
nuLs and Seeds
1hey are faL-lled. 1hey wlll keep you
overwelghL and obese.
?ou may become a laL vegan."
Pelpful for Lhose ln need of galnlng welghL.
8e Carefu|
Avocados
1hey are faL-lled. 90 of calorles are
from good," buL fauenlng, faL.
Pelpful for Lhose
ln need of galnlng welghL.
8e Carefu|
urled lrulLs
Plgh slmple sugar calorles.
Mlnlmal appeuLe sausfacuon.
Pelpful Lo galn welghL
and for endurance aLhleLes.
8e Carefu|
!ulces
1hey are hlgh ln slmple sugar calorles.
1he quallLy of a food ls noL lmproved
by beaung lL a Lhousand umes
wlLh a sLeel blade.
1rue also wlLh blendlng
vegeLables lnLo [ulces.
8e Carefu|
SalL, Sugar & Splce
MosL people can use Lhese avors.
lf ln doubL Lhen check wlLh your
professlonal healLhcare advlsors.
Do Not 1ake Supp|ements
vlLamlns, mlnerals, and oLher planL
nuLrlenLs are essenual for healLh, buL
you musL geL Lhem ln Lhelr naLural
packages. lsolaLed concenLraLed
nuLrlenLs found ln pllls lncrease your rlsk
of deaLh, hearL dlsease, and cancer.

1he only excepuon ls vlLamln 812.
Do 1ake V|tam|n 812
1he rlsk of a 812 declency dlsease ls
exLremely small (1 ln a mllllon) and Lakes
more Lhan 3 years Lo develop.

1o avold even small rlsks, Lake Lhls
supplemenL. 1he need ls fewer Lhan 3
mlcrograms (mcg) dally.

Powever, Lhe smallesL doses sold ln sLores
are 300 mcg. Llkely, no slde eecLs occur
from Lhe excess. Cnce a week ls adequaLe.
Sunsh|ne &
Lxerc|se
Some ||ght exerc|se
(walklng, swlmmlng, blcycllng, eLc.)
uon'L hurL yourself wlLh sLrenuous acuvlues.

Some sunsh|ne |s essenna|
(vlLamln u and oLher beneLs)
8uL noL Loo much.
1he Lnd
See a profess|ona|, tra|ned, hea|thcare prov|der
fam|||ar w|th the eects of d|et on hea|th when
chang|ng your foods and]or med|canons.
Mary & Iohn McDouga||