A 7 Day Weight Loss Plan - The Times of India

8/19/2014 A 7 day weight loss plan - The Times of India
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READ MORE Weight Loss | Sliced | Riddesh Jani | Mango | Finale
Want to lose weigh in a week? Well we have a safe and healthy plan
for you.
Weight management consultant, Riddesh Jani from Sketch Clinics has
customised a diet plan that does not involve starving. Besides helping
you lose 3-5 kgs in a week, it also promises to improve your skin and
digestive system.
Diet Plan Monday
Fruity Punch
To flush fat from the body, you'll need to release the toxins. A fruit diet
will help you detoxify the body as it speeds up the healing process and
aids in weight loss. Include a lot of citrus fruits, apples, pears, oranges
and watermelon in your diet. There are no restrictions on how much
fruit you can consume, so eat until you are full.
Start your day with:
2 Apples and a Pomegranate
At the end of the day you should have consumed:
4 Apples, 4 Oranges, a Watermelon and 2 Pomegranates.
Note: Fruit juices are not allowed
Special Note: Drink at least 10 glasses of water.
Best Weight Loss Skinny Shake:
Take a glass of warm water and add 2 tablespoons of honey and 3 tablespoon of freshly squeezed
lemon juice, mix it well and drink it before breakfast once daily for all seven days.
Easy Weight Loss Exercise
First exercise that I would recommend is a daily walk. You need to take a brisk walk for at least
30 minutes a day. You should add 10 more minutes to your walking time on a weekly basis.
Diet Plan Tuesday
Veggy Tuesday
It's day 2 of the weight loss diet plan and you are only allowed to eat vegetables. Either eat raw
vegetables in a salad or you can boil vegetables and add some salt and pepper. There are no
restrictions on how much vegetables you can eat. Eat whenever you feel hungry.
Note: Cream, butter, milk and oil are not allowed.
Special Note:
Drink at least 10 glasses of water.
Breakfast:
Start your day with one boiled potato.
Diet Plan Tuesday
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Best Weight Loss Veggie Salad Recipe
Vegetable Salad Recipe
10 Salad leaves
1 cabbage chopped or shredded
5 spring onions chopped
3 peeled carrots sliced into thin stripes
1 radish (optional)
3 tomatoes sliced into rings
3 tablespoons lemon juice
Salt
2 large cucumbers with skins sliced
3 cherry tomatoes
1/2 cup peas
1/2 cup corn
Optional Ingredients:
Celery and Broccoli
Weight Loss: Best 7 Days Weight Loss Plan You Should Follow
Golden Health Tip - Organising the meal
If you go hungry for a long period of time, you are bound to overeat at your next meal. This may
even tempt you to eat junk food. So don't skip any meals and eat small portions every 3-4 hours.
This will prevent you from binge eating and overeating.
Diet Plan Wednesday
Fruitable Wednesday:
One can eat as many fruits and vegetables as one wants, but remember the golden rule, abstain
from using oil, butter, cheese and similar products. Either eat raw vegetables or boiled vegetables.
Special Note:
Drink at least 12 glasses of water.
Weight Loss Fruit Salad Recipe
Ingredients:
3 oranges, peeled and cut into small pieces
2 red apples, diced
1 cup green grapes
1/4 cup currants
2 apricots chopped and deseeded
1 tablespoon sugar (optional)
1 mango, peeled and cubed
grape fruit
3 cups shredded cabbage
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Diet Plan Thursday
Going Bananas
Eat 10 Bananas, drink 3 glasses of milk and consume 1 bowl of diet soup in the whole day. This
diet plan can maybe considered a little tough because one has to eat only small amounts of food
at a time.
Special Note:
Drink at least 12 glasses of water .
Low Calorie Soup Recipe
Soup Recipe:
Water-750 ml
Onion- Cut into rings
Green Chillies- 2
Tomatoes -3
Cabbage- 1
Lettuce leaf -2
Carrot - 1
Mix all the ingredient together and boil them for 5 minutes, add salt and pepper .
Diet Plan Friday
Feast
Most people would have lost at least 2-3kgs by this time However, weight loss varies from person
to person as the human body first utilities the primary energy source and then moves to the fat
reserves.
Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small
cup of dal . One bowl of salad and one glass of buttermilk with brown rice and dal. Tomatoes are
a key part of day five. Make sure you eat six tomatoes, two apples and two oranges.
Special Note: Drink at least 14 glasses of water .
Diet Plan Saturday
One is allowed to eat a small bowl of boiled brown rice with vegetables. Again you must not use
any type of oil, butter or cheese. You can also eat one bowl of salad, one bowlful of soup and drink
a glass of buttermilk for the day .
Diet Plan Saturday
Special Note: Drink at least 12 glasses of water.
Saturday Add- Ons
You can have a cup of green tea, as it is good for weight loss. But avoid drinking tea or coffee.
Diet Plan Sunday
Grand Finale
Today's diet plan is a mixture of fruits, vegetables, a small bowl of boiled brown rice and a small
cup of dal. You can also consume one bowl of salad and one glass of buttermilk with brown rice
and dal. You can also drink a glass of fresh fruit juice (grape or orange) and a bowlful of diet
soup, during the course of the day .
How to maintain weight loss
Weightloss struggles are a common problem and many people fail to achieve their ideal weight.
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ALSO ON TOI
Which is why, it is very important to maintain your weight and incorporate a healthy lifestyle and
include an exercise regime.
Follow a balanced diet containing carbohydrates (55%) ,fats (25%) and proteins (20%).
Read more Personal Health, Diet & Fitness stories on www.healthmeup.com
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Sort by: Newest | Oldest | Recommended (25) | Most Discussed | Agree | Disagree
This is GM diet in flowery words.
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Of f ensive
Please let me know if anybody in their twenties can do this diet or not.... The
age limit for the GM diet is specified as 40 years and above. Is there any
such restriction for this diet as well ???
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Of f ensive
Good Diet, similar to GM diet plan
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Of f ensive
Very Good
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Of f ensive
tHIS gm DIET. :l
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Of f ensive
Include a lot of citrus fruits, apples, pears, oranges and watermelon in your
diet
Agree (0)
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Of f ensive
Similar to GM diet plan
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Of f ensive
Hectic Plan !!!
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Of f ensive
The fat that has accumulated over a period of time cannot just be put off in a
Agree (1)
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The fat that has accumulated over a period of time cannot just be put off in a
week without any discomfort to the physical health. Although this sounds
very Saatvik and healthy, I think emphasizing on exercises and physical
activity is more important. No harm in trying though.
Agree (1)
Disagree (0)
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Of f ensive
That's totally true. This what we call a fad diet. Even if it does work, its
not sustainable. I have Boxing & Martial Arts club in South Delhi and
fitness is the first step of combat sports. So out of my experience i
know that a slower and steadier plan would work better with a lot of
emphasis on exercise, like you said.
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Healthy living is Happy living.. !!
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Of f ensive
This is originally the famous - 'GM Diet Plan' by General Motors.
Agree (0)
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Of f ensive
This is General Motors Diet, copied mostly. But, having said that, its indeed
effective!
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Of f ensive
Need a genuine suggestion...I go to gym on alternate basis..what if I follow
this diet plan for a week and then go to gym on regular basis with control
eating? Will it help??
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Of f ensive
Hey Vaibhav... I have a Boxing and Martial Arts club in South Delhi...
my advise to you use.... look at this plan and ask yourself ''can i do
this for the rest of my life'' ? if the answer is no, then you need a better
plan because you don't want temporary weight loss, you want to be fit
for life.
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Thanku very much :) You are right
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After the crash diet runs its course, all you will find is a crushed ego &
bloated body...
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Of f ensive
Hi. I am 23 yrs old guy.. having weight of 88 kg. height 5;6" non vegetarian..
what diet should i take.?
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Of f ensive
This is exactly the same as the "GM Diet"
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AGREEING/REPOSTING TO THE COMMENT BY GAGAN C:- "This is a
cheap imitation of GM Diet. It will make you lose weight fast, and then you
will pile on the kilos because ur metabolism will get F#$%@## . I have first
hand experience with these kind of Diets. Please do not follow." !
Agree (1)
Disagree (0)
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Of f ensive
This is a cheap imitation of GM Diet. It will make you lose weight fast, and
then you will pile on the kilos because ur metabolism will get F#$%@## . I
have first hand experience with these kind of Diets. Please do not follow.
Agree (2)
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Of f ensive
How long will the weight last? To have sustained loss a program should be
sustainable. How many people can plan their diet on just knowing the
percentage of Carbs and protein to consume.
Agree (0)
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Of f ensive
This is GM diet plan nothing new!!! It is good for losing quick weight but you
will lose fat + lean muscles in diet. And not to forget weight gain is also
quick. Writer forgot to mention stay away from Salt and Sugar which are the
main culprit in weight gain / fat storage. Best way is to do regular exercise
and walk at least 10,000 steps every day
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Of f ensive
HEALTHY TIPS
Agree (0)
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Of f ensive
These tips are anything but healthy. GM is harmful in the long run.
Please eat moderately and exercise everyday for sustainable Weight
loss.
Agree (0)
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Of f ensive
Good One ! This is somewhat same to GM Diet Plan.
Agree (1)
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Of f ensive
Most people would not be able to go through this because citrus fruits have
the tendency to create more hunger in stomach. If anyone does get
successful, the fat re-bound will be extreme. If you are going for weight loss,
better have a slow and steady approach depending upon your requirement of
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better have a slow and steady approach depending upon your requirement of
weight loss. In my opinion walking after or before dinner is the best method to
lose weight. With this I lost so much weight that I had difficulty gaining weight
and started looking pale at point.
cool:)
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Looks nice, will try on my Husband,
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Of f ensive
Bechara pati.....!!
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Sonali madam,,, pls don't try it on your husband. He will lose 2-3 Kgs
fast and then the weight will pile on so fast you will be surprised. He
will end up gaining 4-6 Kgs because this Diet decreases the body
Metabolism and even regular food will make us gain weight. Best thing
is moderate food and daily workout.
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Thanks Gagan for the tips.
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To ek achchha khasa tandrust gentleman ko iss hapta pareshan
karne ka plan hai..
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ha ha ha
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