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), 250 mL (1 cup)
Hot dog (wiener and bun), 1
Lasagna, with meat, 1 piece (7.5 cm x 9 cm)
Burrito, beans, cheese and beef, 2
Pizza, pepperoni,
1
/6 th of a medium
Beef stew, canned, with vegetables, 250 mL (1 cup)
French fries, 1 small order
Fat (grams)
18
8
12
11
5
6
2
7
1
2
15
2
13
38
36
23
17
14.5
14
13
9
14
16
Source: Canadian Nutrient File, 2007b and Nutrient Value of Common Foods (Health Canada)
A Nutrition Guide for Women with Breast Cancer A Nutrition Guide for Women with Breast Cancer
Appendix C:
Fibre Content of Common Foods
Note: Animal foods (meat, poultry, sh, eggs and milk products) do not contain bre.
Food and serving size
Grain Products
Dry breakfast cereals, 125 mL (
1
/2 cup)
All Bran
Bran Flakes
Shredded Wheat
, spoon size
Cheerios
, Just Right
Shreddies
Oatmeal
Cream of Wheat
A Nutrition Guide for Women with Breast Cancer A Nutrition Guide for Women with Breast Cancer 68
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