10pounds MusclePlan

www.vincedelmonteftness.
com
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Your 10 Pounds of Muscle Plan
But dont fool yourself: It is possible, as long as your commitment and consistency
in the kitchen is as honest and intense as your efort in the gym.
Will you gain ten pounds of dry muscle mass? Probably not but you can certainly
gain up to ten pounds of lean muscle mass, which consists of dry muscle, glycogen
and water weight, also know as fat free mass.
Essentially the ten pounds this report promises will be everything but fat. I consider
this muscle and some ftness professionals like to stress its lean muscle to be
precisely accurate and diferentiate.
Simply put, lean muscle, muscle, muscle
mass, whatever you want to call it looks
hot, sexy and good on every body!
Gaining 10 pounds of pure muscle is
signicant, and doing it in only four weeks
isnt exactly a long period of time to
successfully achieve this goal.
Why do you want it?
Here are some quick no nonsense reasons:
1. Muscle is a metabolic marker that tricks your body into thinking its younger.
The more muscle you have, the younger you look. Dont believe me? Find a
muscular 75-year old guy at your gym. I guarantee he looks like hes in his 50s.
2. Muscle burns fat. Muscle increases the amount of calories you burn
throughout the day. Whether its 1 calorie or 1000 calories (another academic
debate I dont get into), it burns more calories than being fat. Your take home
message: Youre an idiot if you dont want muscle on your body.
3. Muscle increases the quality of your life.
Weight training increases your tendon,
ligament and joint strength and prevents
you from being weak and frail and looking
like a pushover.
4. Muscle gives you confdence. The only
problem with muscle is that its like a
drug. Once you get some, you want more
and more. I use my muscle to serve and
inspire other people, not just to glorify my
body and fall in love with myself. Use your
muscle to inspire others as well.
5. Muscle tells the world that you are
in control and you get what you want.
Standing out tells people that you are a
hard worker, focused and driven.
6. Muscle makes you look hot naked. Do I really need to elaborate? Life is too
short to look sloppy and average. Fact is, if you want a hot spouse, then you
better buf up because likes attract likes. Rarely will you see a super ripped guy
with an overweight girl and vice versa. This isnt superfcial; this is just how were
all wired. Everyone wants to trade up in life. No one wants to trade down, so
build a body that is an appealing trade up. If youre already married (like I am),
keep the fame hot in your marriage
by looking your best. I train just as
hard (probably harder) now that Im
married compared to when I was
single. I want my wife to be proud of
what shes got. She does the same for
me. We have sex seven times a day
because of this. Just kidding but we
defnitely have a lot of fun together.
We could go on for a while, and if
none of those reasons connected
with you or sold you, I have no
idea why youre even reading this report!
1 day before I proposed to my fancee on
November 26th - the day of my 30th Birthday.
Pretty cool present I gave myself eh?
The Skinny Vinny Transformation
When I transformed my body from May 2002 October 2002, I went from a
scrawny 149 pounds to 190 pounds in 24-weeks. My gain in weight was lean
muscle, not dry muscle as you could suspect.
In the frst month alone I gained 21 pounds and then gained the additional
20 pounds over the course of the next 5 months.
Side Note: Throughout this report I will refer to you as a bodybuilder because
my defnition of a bodybuilder is anybody who wishes to do two things:
1. Build Muscle.
2. Burn Fat.
If those are your goals, youre a bodybuilder. Seeing yourself as bodybuilder might,
in fact, indirectly increase the rate that you gain ten pounds of muscle.
AFTER BEFORE
Is This The Program I
Followed To Transform My
Body?
No. That is found in my best-selling book No Nonsense
Muscle Building, which you can pick up at http://www.
VinceDelMonteFitness.com and it includes my entire 6-month
program plus an additional 6-months of advanced training.
What I have for you today is a scientifcally engineered meal
plan and training plan to ensure you pack on 10 pounds of
muscle in one months time.
If I cant help you gain one pound of muscle, I dont expect
you trust me in helping you gain 20, 30, 40 or even 50 pounds of muscle.
I dont believe that ten pounds of muscle is a lofty goal, but if you follow the
wrong information then it certainly can. Lets get started.
The Tale Of The Scale
& How To Gain Ground
It takes a substantial amount of calories to add 10 pounds of muscle: 20-22 per
pound of bodyweight per day, or about 3,600 daily calories for a 180-pound man.
There are dozens of formulas to calculate this but I consider the formula above
The Easy Method and it proves to be a very useful starting point. Be aware, as any
formula calculator is just an educated guess and starting point. You might have to
remove or add calories based on how your body responds next week so dont lose
sleep over the accuracy of this method. Its a solid formula to get you started.
Lets continue.
Eating the right amount of calories is only one piece of the puzzle; the second piece
requires you to get the proper balance of protein, carbohydrates and even fat.
In the Gain 10 Pounds sample nutrition plan below, youll see that on training days
youll eat about 2 grams of protein per pound of bodyweight daily (360 grams for a
180-pounder), which is double my typical minimum recommendation.
Why The Increase In Protein?
The reason for this bump in protein on training days relates to the fact that youre
hammering your muscles in the gym, and you therefore need to have a large
amount of protein to recover and promote hypertrophy (muscle growth).
Research backs this theory up stating that by providing your muscles with sufcient
amino acids from protein promotes muscle growth, even in the absence of training. So
supplying your muscles with extra protein in addition to following the Gain 10 Pounds
training plan, gives your muscles no other option but to push growth to the next level.
What About Carbohydrates?
So you understand the importance of protein, but how about carbohydrates? I
suggest you take in more than 2 grams of carbs per pound of bodyweight per day
(thats more than 260 grams for the 180-pound guy).
Carbohydrates not only provide your muscles with the fuel they need to conquer the
intense training session, but will also help them stay full and large.
What About Fats?
Even fat plays a critical role in your
Gain 10 Pounds plan, including
saturated fat in moderate amounts.
Fat is vital for boosting muscle growth
because it enhances testosterone
production. Healthy fats from
avocados, mixed nuts, natural peanut
butter and olive oil will promote
muscle recovery, muscle growth and
joint recovery. They are also an easy
form of hitting your goal calories.
Shoot for 0.5 gram of dietary fat (90 grams for the 180-pounder) per pound of
bodyweight per day.
The Double Up On Breakfast Strategy
Youll fnd your greatest amount of will power comes in the morning when
youre fresh and ready to attack the day, starting with your Gain 10 Pounds
meal plan. This is one reason why youll notice that every day of the mass-gain
meal plan consists of two breakfasts.
The second reason is that the morning is the most catabolic time of the day (next
to the post workout period) and the double breakfast will ensure your body hits
that anabolic switch to ensure youre not breaking down your own muscle tissue
for energy.
The frst breakfast consists of fast-absorbing protein and carbohydrates and
should be eaten within minutes of waking up to prevent further breakdown of
muscle for fuel; which occurs while you sleep.
A little while later (you can prepare this immediately after your fnish your frst
breakfast), youll eat a second breakfast that supplies slower-digesting carbs for
long-lasting fuel and nutrient supply.
Sleep Deep While You Snooze
Since bodybuilding is 50% training
and 50% nutrition, what room does
that leave for recovery? Apparently
not much. But it would be a mistake
a huge mistake to underestimate
the role of recovery; the most critical
element of which is sleep, in the
bodybuilding process.
Deep sleep induces a cascade of hormonal efects that are essential to muscular
recovery and growth. In fact, muscular development (and fat loss) from weight
training depends on sufcient amounts of sleep.
The most crucial role of deep sleep on recovery and continual muscle growth
comes from the accompanying release of growth hormone from the anterior
pituitary, which creates an optimal environment for enhancing anabolism and
suppressing catabolism.
I recommend a minimum of eight hours of sleep a night and the more sleep you can
get before midnight, the better. That means its better to sleep from 10pm to 6pm,
rather than midnight to 8am.
There is mixed research to support this theory, but I can personally testify that I get
better quality sleep when I put my head down before midnight. See for yourself.
Take note of the pre-bedtime supplements that are known to synergistically
promote muscular development and growth hormone while you sleep. Now that
you know all this, and after applying it, you should sleep better and grow faster.
Lower Calories On Rest Days
Makes sense right? Since you are not training on these days you are not burning as
many carbohydrates and calories as you do on your training days.
Drop your calories to 17-20 per pound of bodyweight (3,400 calories per day for the
180-pounder using a multiple of 19) and take in only 1 gram of carbohydrates per
pound of bodyweight.
Protein stays the same or close to 2 grams per pound, and fat can rise slightly
higher to 0.75 grams (135 grams for the 180-pounder), which puts an emphasis
on healthy fats for joint recovery and muscle recovery.
Cardio For A Healthy Heart
To build 10-pounds of muscle in one month, its key
to slow down your metabolism so that your body
can maximize the calories for growth.
Most forms of cardio can lead to muscle stripping
and wasting and put your body into a catabolic
state where you body uses muscle for fuel. Not
good.
I recommend cutting out any form of intense
activity that will compromise your mass-eating
eforts this month or else youre going to have to
eat even more than the meal plan prescribe.
For heart health, maintain no more than ten minutes of pre workout cardio as a
warm up and no more than ten minutes of post workout cardio for a cool down.
Thats 20-minutes four times a week and will certainly not make you the fttest
guy in the gym but itll be steps towards becoming the most muscular guy in
the gym.
Each week you should be measuring your body fat and weight and should be
gaining at least 2.5 pounds of muscle each week.
If youre gaining fat instead of muscle, do not change your weight training
plan or meal plan; just bump the cardio to 15 minutes pre and post workout
for a total of 30 minutes each session. No more than 20-minutes pre and post
workout (40-minutes total) should be remotely necessary.
Measure and Monitor Your Progress
There are a number of ways to do this:
1. Get a training diary. You can build a $3 mini
notebook and record your meals and workouts.
Attempting the Gain 10 program without
a training diary is like trying to save $10,000
without looking at your bank statements to
monitor whats going in and out.
2. Take your body fat and scale weight at the same time each week by the same
person to standardize and compare accurately.
3. Analyze your results each week. If its working, dont change a thing. If youre
not on track, look at your training diary for where you could improve next week.
4. Take before and after pictures. Itll be neat to see where you gained the ten
pounds. Did you gain more in your legs? Upper body? Arms? Who knows until
you check the pictures? This feedback will give you valuable info on how to
tweak your program.
Before
After
214 lbs in Nov 2010.
220 lbs - 21 days later!
P.S. For more info on this transformation,
check out http://www.21DayFastMassBuilding.com
Gain 10-Supplement Stack
During my frst Skinny Vinny transformation, I
only used a small handful of supplements that
are not mandatory but strongly recommended.
Supplements will not make or break your results but
they will certainly give you a little push and might
even put you over the top.
The following products should be less than a $100
investment combined so youre not going to have to
break the bank to achieve your goals
When you add all this up:
the perfect combination of training, diet,
supplements and sleep, you get 10 pounds of hard-
earned muscle after just one month!
CLICK HERE CLICK HERE CLICK HERE CLICK HERE
CLICK HERE CLICK HERE CLICK HERE
CLICK HERE TO VIEW ANABOlIC STACK
CLICK HERE TO VIEW ALL CORE ESSENTIALS
My #1 Supplement Recommendation:

Iso Smooth (Protein Powder). The importance of a high-quality
whey protein supplement is well known, but whey is always worth
mentioning, as it a crucial element to any muscle building diet.
Ingestion of whey protein isolate ensures that a steady stream of
of amino acids enter the blood stream. Consuming whey protein
before you workout ensures you stay anabolic (i.e. growth mode)
and provides a rapid increase in strength and muscularity and also
helps boosts the immune system and burn body fat. I love the
Iso-Smooth product because they provide four diferent isolates,
not just one like most brands. You get a whey protein isolate, milk
protein isolate, egg isolate, miccelar casein giving your body a
broad range of amino acids at diferent rates. This mixibility is great
and the taste is outstanding and the price works out to just about
$2 a serving plus all Blue Star products are cGMP certifed meaning
they are made in a government regulated facility so you know what
youre getting is pure, safe and efective. Click Here to learn more
about Iso Smooth.
Power XD (Creatine). This thoroughbred supplement
has been proven efective via 200+ human research studies at
boosting muscle growth better than almost any other supplement
manufactured. Take 2 caps with breakfast and 2 caps with your pre
workout meals. I love this product because you dont need to load
and it prevents bloating and gas. Click Here to learn more about
Power XD.
BCAA XD (Branched Chain Amino Acids). All top bodybuilders
know that BCAA, the essential amino acids leucine, iso-leucine, and
valine have been relied on for decades. New research shows that
BCAA consumption directly stimulates anabolism by acting as an
anabolic switch. BCAA are anti-catabolic, they reduce exercise
induced pain so you can train harder and they eliminate muscle
soreness faster, even if youre taking in an adequate amount of
protein each day. Ive trained for years with BCAA and without BCAA
(while still hitting my daily protein needs in both situations) and I
noticed a dramatic decrease in muscle soreness which allowed me
to get back into the gym sooner and train harder leading to faster
gains.
In short, BCAA will keep you more anabolic than without which
is why they are critical to consume during a workout. They will
prevent the muscle youre trying to build from being broken down
and striped away. I recommend taking 10-20 grams during your
workout but you can also take 5 grams in between all your meals if
this supplement fts your budget. Bare minimum, consume them
during your workouts. This is the #1 supplement I do not go to the
gym without. Click Here to learn more about BCAA XD.
Omega Blue (Fish Oil). Fish oil provides the essential omega-3
fatty acids eicosapentaenoic acid and docosahexaenoic acid, which
not only provide numerous health benefts, it also help reduce
infammation (training creates a lot of infammation) and protect
your joints. Take 3 grams of fsh oil with at least 3 meals a day. I love
this product because of the high potency of EPA and DHA. Click
Here to learn more about Omega Blue.
Vitality (Multi Vitamin). Did you know that taking a
multivitamin can help you make up for anything lacking in your
diet? Getting a full spectrum of micro nutrients is imperative to
anyone trying to gain 10 lbs of muscle this month. Its often times
difcult to get 1-2 cups of veggies with each meal so adding a multi
with breakfast and dinner will provide the vitamins and minerals
to initiate key metabolic reactions to build muscle. Click Here to
learn more about Vitality.
OFF DAYS MEAL PLANS
Meal/Food Calories Protein (g) Carbs (g) Fat(g)
Upon rising: 6:45 a.m.
Greens drink
(5 veggies)
60 0 15 0
*For 101 Muscle-Charging Juicing Recipes to plug in here, grab a copy of Get Juiced*

Breakfast: 7 a.m. - Scrambled Eggs
6 whole eggs
(cooked)
612 42 6 42
31/2 tbsp virgin
coconut oil
60 0 0 7
1 cup of spinach 7 1 1 0
1 oz of mixed nuts 166 5 7 14
*Supplements:
1-3 caps of Omega Blue Fish Oils
4 caps of Vitality (multi)
Totals: 854 48 14 63
Mid-Morning Snack: 10 a.m. - Protein Shake
60 grams
Iso-Smooth
Protein Powder
226 50 2 2
2 tbsp of your
favorite nut butter
188 8 6 16
Blend with ice! 0 0 0 0
*Supplements: None
Totals: 414 58 8 18

Lunch: 2 p.m. - Lamb & Quinoa
6 oz of lamb
(cooked)
432 42 0 30
1-2 cups of veggies 110-220 6-12 24-48 0
1/2 cup of quinoa
(cooked)
111 4 19 2
*Supplements:
Totals: 653-763 52-58 43-67 32
5 p.m. - Steak Sandwich
6 oz of sliced ank
steak (cooked)
318 48 0 12
2 slices of Ezekiel
toast
160 8 30 1
1/2 tbsp organic
butter
50 0 0 5
Red peppers and
horseradish or
Dijon mustard
37 1 7 0
1 cup of dark
colored berries
93 1 23 1
*Supplements: None
Totals: 658 58 60 19
8 p.m. - Turkey & Potato
6 oz of turkey
(cooked)
228 48 0 0
1 cup of any
colored potatoes
(cooked)
136 2 32 0
1-2 cups of veggies 110-220 6-12 24-48 0
*Supplements:
Totals: 474-584 56-62 56-80 0

Dinner: 11 p.m. - Salmon & Rice
6 oz of salmon
(cooked)
348 36 0 18
1 cup of any
colored rice
(cooked)
205 4 45 0
1-2 cups of veggies 110-220 6-12 24-48 0
*Supplements: None
Totals: 663-773 46-52 69-93 18
Daily Totals: 3776-4106 318-336 265-337 150

TRAINING DAYS MEAL PLAN
Upon rising: 6:45 a.m.
Greens drink
(5 veggies)
60 0 15 0
*For 101 Muscle-Charging Juicing Recipes to plug in here, grab a copy of Get Juiced*

Breakfast: 7 a.m. - Egg Frittata
4 whole eggs
(cooked)
252 24 0 16
2 tsp red palm oil 80 0 0 10
4 oz of turkey
thigh (cooked)
176 20 0 8
1-2 cups of veggies 110-220 6-12 24-48 0
1 cup of spinach 7 1 1 0
salt and pepper to
taste
0 0 0 0
*Supplements:
Power XD (creatine)
Totals: 633-751 51-57 25-29 34
Mid-Morning Snack: 10 a.m. - Fish & White Rice
6 oz of white sh
(tilapia - cooked)
216 42 0 6
1/2 cup of dry
white rice (raw)
350 7 75 1
1-2 cups of veggies 110-220 6-12 24-48 0
*Supplements: None
Totals: 684-802 55-61 99-123 7

Lunch: 2 p.m. - Steak and Sweet Potato
6 oz grass-fed
beef (85% lean
cooked)
432 48 0 24
1-2 cups of veggies 110-220 6-12 24-48 0
1/2 cup (baked)
sweet potatoes
90 2 20 0
*Supplements:
Totals: 640-758 56-62 44-68 24
Pre-Workout 4 p.m. - Power Oatmeal
60 grams of
Iso-Smooth
Protein
226 50 2 2
1/4 cup of oatmeal
(cooked)
42 2 8 1
1 tbsp of your
favorite nut butter
94 4 3 8
*Supplements:
Power XD (creatine)
Totals: 364 56 13 11
During Workout: 4:30-5:30 p.m
*Supplements:
20 grams of BCAAxd
1.5 bottles of gatorade or sports drink (90grams of carbs)
Totals: 360 50 90 0
Post Workout: 5:30-6:30 p.m.
1 cup of cottage
cheese
221 25 8 10
1 cup of Vector
Cereal
172 4 35 2
1 large banana 121 1 31 0
Totals: 514 30 74 12

Dinner: 7 p.m. - Fish & Veggies
6 oz of any
lean white sh
(cooked)
192 42 0 0
1-2 cups of veggies 110-220 6-12 24-48 0
2 tbsp of olive oil 119 0 0 28
*Supplements:
Totals: 421-531 48-54 24-48 28
Daily Totals: 3676-4140 296-320 384-460 116

GAIN 10 POUNDS WORKOUT
DAY 1
DAY 1: Back and Abs
BODY PART EXERCISE SETS REPS
Back Deadlift 4 12-10-8-6*
Reverse Grip Lat Pulldown 3 15-12-10*
T-Bar Row 4 15-12-10-8*
One-Arm Dumbbell Row 2 12-15 per arm
Back Extensions 4 8-15
Abs Kneeling Cable Crunch 4 20
Double Crunch 4 20-25
*Add a 20% drop set and continue until failure. Rest 60-90 seconds between all sets.
DAY 2
DAY 2: Chest and Triceps
Chest Pec-Deck Fly 4 enough to pump
up/warm up
Parallel Bar Dips 3 failure
(strive for 10-15)
Incline Barbell Press 4 15-12-10-8*
Flat Dumbbell Press 2 12-15 per arm
Triceps Lying EZ Bar Skull Crushers 3 15-12-10*
Close-Grip Bench Press 3 15-12-10*
Rope Pressdown 3 8-15
DAY 3

DAY 3: Legs and Calves
Legs Leg Extension 3 until legs are
pumped up
Wide Stance Squats 4 10-10-8-8*
Leg press 3 15-12-12*
Romanian Deadlift 4 15-12-12-10*
Lying leg Curl 4 8-15
Walking Lunges 2 12 per leg
Calves Seated Calf Press 4 20-30
Donkey Calf Press 4 20-30
DAY 4: Shoulders and Biceps
Shoulders Seated Lateral Raise 3 until delts are
pumped up
Seated Dumbbell Press 4 15-12-10-8*
Upright Row 4 15-12-12-12*
Bent Over Lateral Raise 4 8-15
Standing Lateral Raises 2 20
Biceps Machine Preacher Curl 3 until bis are
pumped up
Seated EZ Bar Preacher Curl 4 10-10-8-8*
Incline Bicep Curls 3 10-10-10*
DAY 4

Success Students Who Have
Followed Vince Del Monte Programs
TONY
GREGORY
Gahanna,
Ohio
AMIT
SIDHWANI
Mumbai
STATON
AKANA
Lindon,
Utah
Packed On 50 Pounds of MUSCLE!
The Best Shape I Have Ever Been In!
My Self-Esteem Shot Through The Roof!
Gained 17 Pounds Of Muscle
Your Full Body Routine
Is Simple Amazing!
Lost 22 Pounds Of Fat
Got My Life Back at 53 Years Old
Andy Notices Veins And
Cuts He's Never Seen Before!
Gains 30 Pounds Of Solid Muscle
CHRISTIAN
ROSENVOLD
Copenhagen,
Denmark
DANIEL
ERNESTO
GOMEZ
CHAMA
Veracruz,
Mexico
BORISLAV
HRISTOV
Bulgaria
TOM BODD
Creston,
British
Columbia
ANDY
SPRUILL
EZRA VAN
DEN BOSCH
Waddinxveen
Netherlands
CLICK HERE To Ready Their Success Stories
BEFORE
BEFORE
BEFORE
BEFORE
BEFORE
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BEFORE
BEFORE
BEFORE
AFTER
AFTER
AFTER
AFTER
AFTER
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AIMO
RUOHO
Torrevieja,
Alicante
province, Spain
KIM HO
Hong Kong
PHIL SMITH
Grove City,
Ohio
Aimo's Inspires An Entire Generation!
Gains 90 Pounds Of Muscle!
Gained 15 Pounds Of Muscle
From Fit To Freaking Shredded!
12-Weeks - Went From 200 lbs at 17%
Body Fat To 210 lbs at 10% Body Fat!
65 Is Only A Number
The New "Go To Guy"
Thank You For Helping Me
Get My Body Back!
Added Nearly 20 Pounds Of Muscle
JOEY DE LA
CRUZ
Uvalde,
Texas
MARIOS
PRODROMOU
Larnaca,
Cyprus
DON
CASAGRANDE
New Zealand
JUUSO
KORVOLA
Helsinki,
Finland
Columbia
PETER
CARVELL
Ontario,
Canada
CHAZ
GINEST
Denver,
Colorado
BEFORE
BEFORE
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BEFORE
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AFTER
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GINO
AQUINO
Trinity Beach,
QLD, Australia
JOO
PAULO
GASPAR
DA SILVA
Brazil
BEN
GOUWENS
IN, USA
Anything Can Be Physically Achieved
Now Quickly Noticed By Women
He Gains 10 Pounds Of Muscle!
Gave "One Hundred And Ten Percent"
"Commitment is key!"
Joe Lost 25 Pounds
Josh Lost 7% Body Fat
Packs On 47 Pounds Of Size!
Added Nearly 20 Pounds Of Muscle
ANTHONY
CICCOTTO
Long Island,
New York
BERNARDO
PINHO
Portugal
JOEY
VAILLANCOURT
Gatineau,
Quebec
JOSH
PROBERTS
Wamsutter,
Wyoming
Columbia
NICK
LOFTON
Katy,
Texas
JOCK
PURTLE
NSW,
Australia
BEFORE
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IVAN
MENDEZ
Akureyri,
Iceland
SONDRA
ST-AMAND
Vernon,
British
Columbia
DEREK
CUTSINGER
Daegu, South
Korea
Maan...you look so muscular!
40 Year Old Mother, Loses 18 Inches
Building Muscle The Chicks Dig!
Pain is only temporary
Went From Skinny-Fat To
Lean, Toned And Sexy!
The Work Is It's Own Reward!
Stayed On Track and Took Action
"I Wanted To Be Someone Instead Of
Being A Little Skinny Push Over"
Packed On 10 Pounds Of Muscle
MICHAEL
DAHL
BC, Canada
MEGAN
KELLY
MA, USA
PAUL
MASINELLI
PETE
LUCKRAFT
BILL
RANCHMEN
Louisiana,
USA
MATT
BEUKELMAN
Mitchell, South
Dakota
BEFORE
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ABOUT VINCE DEL MONTE
Meet Vince Del Monte, the only Fitness
Guru who has been coined The Skinny
Guy Savior. He
earned this name
by dedicating his
life to transforming
the lives of the
skinny, scrawny
wimpy guys &
skinny girls
helping them
become healthier,
fitter and more
confident in
their bodies.
In the end his
students transform
themselves to
Live better, Look
better & Know
better! Vince
has transformed
thousands of lives
of the skinny,
scrawny wimpy
individual with
a perfect mix
of encouragement, humor, no BS,
inspiration and fun with his popular best
selling No-Nonsense Muscle Building
system.
Vince has the most popular skinny to
muscular transformation stories in the
world. He was the poster boy of the I
cant gain weight or get the girl story.
Vince became known as Skinny Vinny.
He was 140-150 pounds at 6 feet tall.
The nickname didnt die; it stuck with
him all through college.
He tried everything to gain weight any
way he could, never reaching past 149
lbs., dripping wet. He went through
the battles to gain like no other. As
a former competitive long distance
runner, Vince used running to survive
the embarrassment and insecurity he
suffered from being too skinny. He
formed an identity for himself as one of
those lean, mean, running machines.
Vince studied Kinesiology and received
a Honors Kinesiology degree from the
University of Western Ontario. After
college, he found a mentor who told
him to burn all of his fitness magazines
and stop wasting money on supplements
to gain weight. Vinces life started to
change. He gained some weight, got
muscles and then met the girl of his
dreams whom he calls his B.M.W.
Beautiful Marvelous Wife!
Vince helps thousands of individuals
with muscle unfriendly genetics;
make a plan to create new habits and
commit to it. He helps with motivation,
confidence, and teaches the basis for
training smarter not harder individuals
see muscles within 2 weeks, not 2
months! They eat better and have a
more balance life. And in the end,
each individual becomes a better man
or woman all while reaching his or her
goals.
Vince is
the Author
of No-
Nonsense
Muscle
Building:
Skinny Guy
Secrets
To Insane
Muscle Gain. The book has sold more
than 80,000 copies in more than 120
different countries. He is also a WBFF
Professional Fitness Model.
Vince continues to compete in the
fitness-modeling world and has won the
Canadian Fitness Model Championships.
In June 2008, he competed again and
placed 3rd at the World Fitness Model
Championships. In 2011 Vince become
a WBFF Pro Fitness Model and competed
at the 2011 WBFF World Championships.
He enjoys the natural bodybuilding and
fitness lifestyle, and continues to practice
what he preaches to challenge himself
and inspire his readers.
CONNECT WITH VINCE!
www.VinceDelmonteFitness.com
facebook.com/vincedelmontelivelargetv
www.youtube.com/user/VinceDelMonte
No Nonsense
Muscle
Building:
Skinny Guy
Secrets For
Insane Muscle
Gain
This is my original flagship muscle building
program that has been followed by more
than 80,000 guys and gals worldwide. Its the
same system I followed to gain 41 pounds
of drug-free muscle in exactly 24 weeks. Its
where I strongly recommend all my students
begin. It includes a 6-month program for
Beginners and Intermediate trainees and an
additional 6-month program for Advanced
trainees.
Click here to read more or buy
No Nonsense Muscle Building.
Regular Price: $127
Sale Price: $77
This is the program I followed to bulk from
214 pounds to 227 pounds in 42 days
following a scientifically-proven dietary
protocol called cyclical bulking and it can be
utilized with any muscle building workout.
This system includes three unique muscle
building workouts catered to three different
goal looks: A fitness model physique; a
muscle model physique; and a bodybuilder
physique.
21 Day Fast Mass Building.
Regular Price: $127
Sale Price: $77
VINCE DEL MONTES
MUSCLE BUILDING PROGRAMS
21 Day Fast
Mass Building:
Gain 12 Pounds
Of Pure Muscle
In Just 21 Days
The 1,000 Rep
Muscle Challenge
This is an extreme, short-term,
28-day muscle building workout
for emergency use only. If youre
not as ripped and muscular as you
want to be and youre looking for a
groundbreaking program to shock
your muscles into submission then
youre going to want to give this a
shot. Youll also get to meet one of
the biggest rising stars in professional
fitness modeling, Artus Six Pack
Shakur who is my guest. Click here
to test out the 1,000 Rep Muscle
Challenge.
Click here to test out the
1,000 Rep Muscle Challenge.
Regular Price: $127
Sale Price: $7
Maximize Your Muscle:
Advanced Muscle Routines &
Exclusive Coaching To Blow
Beyond Your Genetic Potential
This is my first 16-month curriculum-based coaching
program that is open to students who successfully
complete No Nonsense Muscle Building first. This is
16 months of periodized muscle building workouts
that focus on 12 untapped targets for igniting new
muscle growth. This is a membership based program
that includes a 24-page hardcopy newsletter, two
hour workout DVD, 90-minute coaching call and
private members community.
Click here to get started with Phase 1 of
Maximize Your Muscle
Regular Price: : $69.95
Sale Price: $7
VINCE DEL MONTES
Hypertrophy M.A.X.:
12 Unique Hypertrophy
Models & Elite Coaching
For Colossal Gains In
Size & Strength
This is my current muscle-building
masterpiece and its designed exclusively
for advanced trainees seeking out the most
professional and advanced programming in
the world. I teamed up with my coach, great
buddy and IFBB Pro Bodybuilder Benjamin
Pakulski to deliver the only 12-month
periodized muscle-building program in the
world that includes a 24-page hardcopy
newsletter, two-hour workout DVD of the
month, secrets from the pros, a 90-minute
coaching call and private members
community with over 2,089 members.
Hypertrophy M.A.X. is currently closed and
only opens twice a year.
Click here to be added to the waiting
list so youre notified when it re opens.
Offer Status:
CLOSED - Re opens every June
and December for 4-days only.
Click here to join the waiting list
VINCE DEL MONTES
Ripped Abs Now
This is the identical abdominal workout and
cardio protocol I utilized to get my WBFF
Pro Card and to lose 25 pounds of fat in 12
weeks. You can incorporate this abdominal
workout and cardio protocol into your current
program.
Ripped Abs Now.
Regular Price: $29.95
Sale Price: $7
Metabolic Ab-Shredder
This is my early morning abdominal and
cardio protocol I perform on an empty
stomach when I need to get ultra lean in
a short period of time. Learn the cardio
protocol and the abdominal exercises and
abdominal circuits I use to get ripped abs
and blast my belly fat. You can incorporate
this protocol into your current muscle
building or fat loss workout.
Metabolic Ab Shredder.
Sale Price: $29.95
VINCE DEL MONTES
PLUG IN FAT LOSS WORKOUTS
The Best Of Series
If your muscle gains have come to a halt and
youre looking to bust through your plateau
then start introducing my best muscle-
building and fat-loss exercises that include
advanced intensity techniques. None of
these exercises or techniques are included
in my other programs so this is a plateau-
busting owners manual. The best part is that
you incorporate anything you learn into the
workout program youre currently on.
The Best Of Series.
Sale Price: $29.95
Anabolic Finishers
Perhaps my most popular muscle building
plug in program, which includes a series of
unique finishing moves to add to the end of
your workout to ensure youve recruited every
last muscle fiber. This workout will take you
beyond the critical drop off point, which
is the point in the workout that new muscle
gains are discovered. If you dont feel like
your current workout program is cutting it for
you then.
Anabolic Finishers.
Regular Price: : $47
Sale Price: $27
VINCE DEL MONTES
PLUG IN
MUSCLE BUILDING WORKOUTS
Your Six Pack Quest
This is my original flagship fat loss program
that has been followed by over 20,000 guys
and gals worldwide. Its the same system I
used to help one client lose 100 pounds in
six months and the same system I used to
place third at the Canadian Fitness Model
Championships. It includes a 3-day, 4-day
and 5-day workout program. Its the fat loss
program I recommend all my students start
with if youre interested in eliminating all your
belly fat and getting into the best shape of
your life.
Your Six Pack Quest.
Regular Price: $127
Sale Price: $77
The June 26th Wedding
Day Workout
This is the workout program my wife and
I followed to get ready for the biggest day
of our lives - our wedding day! Its a 4-day
hypertrophy-based workout program that
includes an interval cardio workout program
and a full-blown stretching routine as
well. I recommend this for beginner and
intermediate lifters, males and females alike.
Youll also learn all the nutrition rules we
followed to look sexy for our wedding night
and our honeymoon!
TheWedding Day Workout.
Sale Price: $29.95
VINCE DEL MONTES
FAT LOSS PROGRAMS
Stage Shredded Status
This is perhaps one of my favorite programs
to date. It documents my entire transformation
from 227 pounds down to 195 pounds and
4.8% body fat. In this 8-disk hardcopy DVD
series youll get to see how I ate and trained
to win my WBFF Pro Card, youll meet my
coach IFBB Pro Bodybuilder Ben Pakulski, my
training partner former NFL lineman Ryan
Watson, and youll get to see me compete in
two separate shows. Everything from weight
training, cardio, supplements, nutrition and
stage prep is covered in explicit and step-by-
step detail. For anyone looking to get ultra
ripped, this bad boy is for you.
Stage Shredded Status.
Regular Price: $297
Sale Price: $149.95
Last Minute Confidence
Need to lose 10 pounds in the next 14 days?
It wont be easy but this is your complete
step-by-step 14-day workout, meal plan and
supplement protocol for a leaner, harder and
fuller physique for any urgent deadline. This is
a hardcore program and only for individuals
who are ready to work hard the next 14-days,
wimps need not apply.
Click here to buy
Last Minute Confidence.
Regular Price: : $49.95
Sale Price: $19.95
VINCE DEL MONTES
FAT LOSS PROGRAMS
FULL BODY LICIOUS
This is Flavias entry level fat-loss program
that shows females her F.O.R.C.E. formula for
a flawless figure.
Click here to learn more about
Flavia Del Montes FULL BODY LICIOUS.
Regular Price: $97
Sale Price: $67
CURVALICIOUS
This is the sequel to Full Body Licious and
takes females from a lean body to a sculpted
body with targeted metabolic fat loss workouts
for toned and sexy curves.
Click here to learn more about
Flavia Del Montes Curvalicious.
Regular Price: $97
Sale Price: $67
VINCE DEL MONTES
FOR FEMALES
FLAVILICIOUS FITNESS
This is the site of my B.M.W. (i.e. my
Beautiful Marvelous Wife) who does
the same for females as I do for the
males. Flavia is a Registered Nurse,
certified nutritionist, certified trainer,
a cover model and the creator of two
of the hottest selling female fitness
programs in history. At her website,
www.FlaviliciousFitness.com you
can join her free newsletter for daily
recipes, motivation, workouts and
female fitness tips.

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