Beetroot(chukandar) values and health benefits: A View BY Dr Izharul

Hasan
Beetroot(chukandar) values and health benefits: A View
Also called beet, the beetroot is a firm, clean globe shaped vegetable with no soft wet
areas. If still attached, it should have fresh, clean young leaves. The beetroot is
characterized by dark purple skin and a distinctive purple flesh. There are multiple
benefits of beetroot and some of them are: Beetroot is a natural detoifier and blood
purifier. Beetroot is also rich in a variety of nutrients that are important for the immune
system to work with full efficiency because beets encourage the production of antibodies
that fight against the disease or infection inside our body. The white blood cells including
leukocytes and phagocytes are responsible to fight against infection and beet helps them
by providing nutritional support. Beetroot is also rich in iron and that is why it boosts red
blood cells with re!uired iron and facilitates the supply of oygen towards the cells
making our body healthy and young. Beetroot also contains manganese which is really
necessary for the formation of interferon that is a potent anticancer substance and beet"s
color is red because of the betanin pigment found in beet. This betanin pigment is also
known as a prominent anthocyanin antioidant that helps prevent heart disease and
cancer by fighting free radicals in our body. Beetroot is also a beneficial antioidant
which provides better health and support for our liver and kidneys. Beetroot is high in
fiber and is beneficial for the proper functioning of the heart and digestive system. It does
not end here.
Values of one cup of cooked beet:
#ietary $iber: %.& gm
'rotein: %.& gm
'otassium: (&) mg
'hosphorus: *( mg
+arbohydrates ,.& grams
$olate: &*.( mcg
Benefits and eatures of Beetroot
Beetroot provides a good source of anthocyanadins, a natural antioidant that
contributes to its deep red color
+ures Anemia thanks to high iron -that"s why it"s ecellent for new moms who
lost a lot of blood during child birth.
The beta cyanin in beetroot can help deto your liver, having a knock/on effect
for your bloodstream, by helping the body to eliminate toins and potentially
preventing the build/up of fatty deposits
0tract is a natural source of vitamins and minerals
Beetroot is used traditionally as a blood building food
Beetroot 1uice has been shown to reduce high blood pressure. It affects an
estimated (&2 of the world"s adult population and is a significant factor in
coronary heart disease and strokes
Beetroot is a super/storehouse of both vitamin + and iron, which is great news for
your body. Both are essential elements for health, but many of us struggle to
absorb enough iron. 3uckily, good old 4other 5ature included etra vitamin + in
her beetroots and this vitamin helps increase iron absorption
Beetroot may aid the natural process of elimination and support detoification
processes
Beetroot has liver, spleen, gall bladder and kidney cleansing properties
Beetroot is particularly rich in 6itamin +, calcium, phosphorus and iron
Beetroot has been shown to contain the compound betaine, which enhances the
production of the body"s natural mood/lifter serotonin
0ach capsule provides approimately %/(mg of elemental iron
The iron contained in beetroot is organic and non/irritating and will not cause
constipation
Beetroot is useful in acidosis due to it being rich in alkaline elements
6acuum packed to enhance stability and shelf life
7uitable for vegetarians and vegans
It is also used during alcohol rehabilitation, as it acts as a detoifying agent if the
consumption is discontinued. It detoifies the liver along with the whole system.
To get instant relief in case of gastric ulcer, mi some honey to beetroot and
consume fresh. +onsistent consumption of this, thrice a week, will help eradicate
the problem from its root.
If you suffer from a gall bladder or kidney disease, then it is highly recommended
to include beetroot.
The cleansing properties of beetroot 1uice works great when it comes to liver or
bile ailments. The potency of the cleansing agent increases if you add a dash of
lime to the vegetable"s 1uice.
#aily consumption of the vegetable 1uice helps build up the immune system,
hence, preventing a number of diseases.
Beetroot 1uice also helps in increasing the stamina of body and hence is taken as a
supplement by the athletes. It reduces the uptake of oygen while workouts, hence
decreasing the fatigue level of body.
If you are epecting a baby, then you should increase the intake of beetroot 1uice
because of its rich vitamin B content, which plays a crucial role in preventing
birth defects in babies.
Beetroot 1uice is a healthy skin and blood revitalizer which leaves a permanent
effect on the blood generation capabilities of the body. 8ne must include this 1uice
in the daily routine to live a healthy long life.
Beetroot also works as a laative, as it is low in calories. Beetroots composition
has a high content of pro/vitamin A and vitamin +. It is rich in fiber, folic acid, B
vitamins such as vitamin B%, B(, B* and B9, iodine, to a lesser etent
magnesium, sodium, potassium, calcium, and phosphorus. Beetroot is also
recommended for pregnant women.
Beetroot !uice "ide #ffects
As we all know/+onsumption of beetroot 1uice leads to reddish colored urine and
stools. 7o don"t get alarmed when you see this condition, it"s completely harmless.
It"s important to note that beetroot, and especially the green leaves of the beets,
contain high levels of oalate. :igh oalate consumption can increase your body"s
tendency to crystallize minerals. That means they should not be consumed by
people who have a tendency for kidney stones.
The !uestion "is beetroot 1uice good for you" needs to be answered by trying
beetroot 1uice. As with any diet changes, check with your doctor before adding
beets to your diet.
Always start with moderate amounts.
Beetroot 1uice is very potent, and it is recommended that you drink the raw 1uice
diluted or mied with other vegetable or fruit 1uices so as not to push the body
into detoifying too !uickly.
#r Izharul :asan 4.# -'74. 5I;4 Bangalore, 3ecturer #ept of 'reventive and social
medicine, AI;4+ 4uzaffarnagar.
Article 7ource: http:<<www.articlesbase.com<alternative/medicine/
articles<beetrootchukandar/values/and/health/benefits/a/view/&9=()9&.html
'osted by >?@:A$ at %&:=*
0mail This BlogThisA 7hare to Twitter 7hare to $acebook 7hare to 'interest