When life gives you lemons, make 100 home

remedies to improve your health

Thursday, August 02, 2012 by: JB Bardot
!atural!e"s# When life gives you lemons, make lemonade and do$ens of other foods and home remedies from this
versatile fruit% &emon's health benefits are due to the high (on(entration of vitamins B and ), antio*idants, protein,
flavonoids, phosphorus, potassium, (arbohydrates and volatile oils% Whether you're using this superfood to prevent kidney
stones or making lemon+flavored (ake i(ing, you'll reap the benefits in flavor and good health%
&emon ,ui(e "as used in an(ient -gypt to undo the effe(ts of food poisoning. and in /ndia, Ayurvedi( pra(titioners
pres(ribed lemon peel to treat liver ailments% The 0i(ilians used lemon peel to make pi(kling brine and multiple (ultures
used it to prevent s(urvy% Both the peel and ,ui(e of lemons are still "idely used today to (leanse and tonify the liver%
&emon ,ui(e
&emon ,ui(e possesses antiba(terial, antiviral and immune+building properties% /t fights disease and infe(tion "ith high
levels of bioflavonoids, pe(tin, limonene, (itri( a(id, magnesium, (al(ium and vitamins% /t stimulates digestion, promoting
"eight loss%
1 2i* lemon ,ui(e and "ater and s"ish to relieve a sore throat or (anker sores% Add salt and gargle for tonsillitis%
1 Add lemon ,ui(e to hot tea and honey to redu(e a fever, fight the flu, relieve nausea, and lessen a (hill
1 3rink lemon ,ui(e to fight fatigue and repla(e ele(trolytes after vigorous e*er(ise or overheating
1 0top a nose bleed "ith lemon ,ui(e applied to (otton and pla(ed in the nostril
1 -liminate gall stones "ith lemon ,ui(e and olive oil
1 4edu(e hypertension and lo"er &3& (holesterol "ith lemon ,ui(e home remedies% 5revent diabetes, relieve (onstipation,
strengthen gums and teeth, (ure kidney stones, heart disease and strokes, lo"er body temperature, and fight (an(er "ith
lemons%
6ot lemon "ater
1 7irst thing in the morning, a glass of "arm lemon "ater flushes the system, relieves edema, a(ts as a diureti(, aids
digestion, fights hunger (ravings, promotes "eight loss and helps prevent (offee (ravings
1 4elieve (hest (ongestion and (oughing, redu(e allergies, (lear the palate and freshen breath
Topi(al appli(ations
1 &emon ,ui(e (lears the skin, redu(es a(ne, softens "rinkles, removes age spots, blemishes, s(ars and (leanses e*(ess oils%
The vitamin ), (itri( a(id and alkaline properties fight ba(teria both internally and on the skin%
1 2ake an overnight home remedy "ith a sli(e of lemon as a poulti(e to remove (orns and (alluses
1 4elieve e($ema "ith lemon oil, honey and "arm "ater poulti(es
1 2i* lemon oil and honey and apply to soothe a bug bite
1 )ombine lemon oil and "ater to make natural inse(t repellant
1 -liminate vari(ose veins "ith appli(ations of lemon oil mi*ed "ith almond, avo(ado or ,o,oba oil
Balan(es p6
1 &emon ,ui(e (reates an alkaline+forming environment to balan(e the body's p6 as "ell as restoring balan(e by providing
vitamin ) and high levels of potassium
1 4edu(e a(idosis and relieve arthritis, fibromyalgia and rheumatism pains "ith the alkali$ing effe(ts of lemon ,ui(e
&emon peel
1 &emon peel redu(es (ramping and gas pains "hile it aids digestion. it in(reases (ir(ulation, stimulates urination and
strengthens the immune system% The pith in lemon peel (ontains pe(tin, "hi(h helps (helate to*ins and heavy metals%
2ental and emotional uses for lemon
1 &emon balm is (alming and rela*ing and (an relieve bouts of an*iety, nervousness and tension
1 &emon oil relieves fatigue and in(reases alertness and (ognitive fun(tion
1 5romote sleep and redu(e tension "ith a mi*ture of lemon balm, valerian, (hamomile and hops as bedtime tea
!on+medi(inal uses for lemons
1 4emove stains from (offee and tea (ups
1 3eodori$e the garbage disposal
1 7lavoring in (ooking and baking
1 5olishing mirrors and furniture
1 2aking lemonade
1 As bath oil and in potpouri
1 2aking (andy and (onfe(tions
1 4inse hair "ith lemon "ater to in(rease shine
0our(es for this arti(le in(lude:
10 4easons Why 8ou 0hould 3rink &emon Water in the 2orning, &a Jolla 2om, January 11, 2011 page 3#
&emon 5eel, Ask 3r% 2ao, 3r% 2ao (4)
19 6idden 6ealth 0e(rets of &emons, Theresa )heung, Beliefnet 5#
6ealth Benefits of &emon, :rgani( 7a(ts 13#
29 6ealth Benefits of &emon, 6ealth Tips Admin, July ;, 200< 15#
About the author:
JB Bardot is trained in herbal medi(ine and homeopathy, and has a post graduate degree in holisti( nutrition% Bardot (ares
for both people and animals, using alternative approa(hes to health (are and lifestyle% 0he "rites about "ellness, green
living, alternative medi(ine, holisti( nutrition, homeopathy, herbs and naturopathi( medi(ine% 4ead her other arti(les on
!atural !e"s page 17#
Arti(les 4elated to This Arti(le:
= &ive !aturally "ith 6erbs: &emon >erbena
= The lemon deto* diet + a re(ipe that really "orks
= &emon grass eases mus(le (ramps
= Ten reasons "hy you should have "arm lemon or lime "ater daily
= 6o" to use lemon ,ui(e to repla(e to*i( (hemi(als in your home
= 5art //# Why lemons should be in your home
6:2- AB:?T &J2 06:5 B&:@ B-0T :7 0A! 3/-@:
&a Jolla 2om 6-A&T6 7::3 6:?0- A/30 &A J:&&AB0A! 3/-@: T4A>-& W/!-
10 4easons Why 8ou 0hould 3rink &emon Water in the
2orning
by &A J:&&A 2:2 on JA!?A48 11, 2011
in 6-A&T6

As you may kno", /Cm starting a Blue5rint)leanse tomorro" morning% To prepare, Blue5rint)leanse suggests that / drink
lemon "ater first thing in the morning to ki(k start my digestive system% The "ater added to the lemon ,ui(e should be
luke"arm, or as hot as / (an tolerate% / de(ided to look into "hy this is re(ommended and after "hat /Cve learned, /Cm
thinking about making lemon "ater a regular habit% 6ot lemon "ater:
1% Boosts your immune system: &emons are high in vitamin ), "hi(h is great for fighting (olds% TheyCre high in
potassium, "hi(h stimulates brain and nerve fun(tion% 5otassium also helps (ontrol blood pressure%
2% Balances pH: 3rink lemon "ater everyday and youCll redu(e your bodyCs overall a(idity% &emon is one of the most
alkaline foods around% 8es, lemon has (itri( a(id but it does not (reate a(idity in the body on(e metaboli$ed%
D% Helps with weight loss: &emons are high in pe(tin fiber, "hi(h helps fight hunger (ravings% /t also has been sho"n that
people "ho maintain a more alkaline diet see E2# lose "eight faster%
F% Aids digestion: &emon ,ui(e helps flush out un"anted materials% /t en(ourages the liver to produ(e bile "hi(h is an a(id
that reGuired for digestion% -ffi(ient digestion redu(es heartburn and (onstipation%
9% Is a diuretic: &emons in(rease the rate of urination in the body, "hi(h helps purify it% To*ins are, therefore, released at a
faster rate "hi(h helps keep your urinary tra(t healthy%
;% lears s!in: The vitamin ) (omponent helps de(rease "rinkles and blemishes% &emon "ater purges to*ins from the
blood "hi(h helps keep skin (lear as "ell% /t (an a(tually be applied dire(tly to s(ars to help redu(e their appearan(e%
H% "reshens #reath: !ot only this, but it (an help relieve tooth pain and gingivitis% The (itri( a(id (an erode tooth enamel,
so you should monitor this% / admit, /Cm slightly "orried about it%
I% $elie%es respiratory pro#lems: Warm lemon "ater helps get rid of (hest infe(tions and halt those pesky (oughs% /tCs
thought to be helpful to people "ith asthma and allergies too%
<% &eeps you 'en: >itamin ) is one of the first things depleted "hen you sub,e(t your mind and body to stress% As
mentioned previously, lemons are (ho(k full of vitamin )%
10% Helps !ic! the co((ee ha#it: After / have a glass of hot lemon "ater, / a(tually donCt (rave (offee in the morning% This
is "eird, / (anCt e*plain it, but /Cll take it%
The one thing / (ouldnCt find a (on(rete ans"er for is "hy the "ater has to be hot% 6aving studied )hinese 2edi(ine, / (an
only assume that (old "ater likely provides a sho(k or stress fa(tor to the body% /t takes energy for your body to pro(ess
(old and really hot "ater, believe it or not% / asked Blue5rint)leanse ho" mu(h lemon the re(ommend you put in your
"ater% They suggested ,ust a "edge or 1BI of a lemon%
)ip: 3rink your "arm lemon "ater in (offee (ups that has (offee or tea stains% The lemon "ater "ill help remove them%
)ip: @rind the used lemon rinds in your garbage disposal to help deodori$e it%
/f you drink lemon "ater first thing in the morning, ho" is it going for youJ This is my bo"l of lemons in my Tiffany Atlas
bo"l, "hi(h "ill be empty by the end of the "eek%
0our(es:
&ivestrong
0uite 101
Bu$$le
)alorie )ount
Tagged as: Blue5rint)leanse, )leanse, 7ood, 6ealth, 6ot &emon Water, &emon Water, &emons, >itamin )

H*+, -$. +A* /HI01 0I BI* H,A2)H 3$*-4)/ 56A +,-IA B2*1 B**&/
&emon 5eel
By 34% 2A:
&atin name: Citrus limonum, limonis cortex
7hat is 2emon 3eel8
&emon peel is the outer peel of the lemon fruit, thought to be native to the /ndian sub(ontinent of Asia% The lemon, kno"n
more for its ,ui(e, is used in (ooking, making beverages like lemonade, and for household (leaning% &emon peel produ(es
oil, "hi(h is used prominently in 0i(ilian (ulture, and is also pi(kled in brine and sold for (andying% /t is also used in
(ulinary, (onfe(tionary, and (osmeti( appli(ations% &emon peel (an also be used in potpourris and bath blends%
7hat are the health #ene(its o( 2emon 3eel8
&emon peel is used to aid digestion by helping to redu(e gas and (ramping in the digestive system% /t is also used as a
diureti( and it in(reases (ir(ulation% &emon peel is often used as a toni( for the immune system and the skin% /n Ayurvedi(
medi(ine, lemon peel is used to tonify the liver% /n addition, there is a history of using lemon peel to treat and prevent
s(urvy%
More information about the healing powers of Lemons can be found in the Food section.
7here can I (ind 2emon 3eel8
&emon peel (an be found online, in herbal spe(ialty shops, and in health food stores% 8ou (an also find it in food markets in
the produ(e se(tionKstill atta(hed to the lemon%
To unlo(k more health se(rets from the !atural 6ealth 3i(tionary, do"nload your (opy for Ama$on Aindle%
This entry "as posted in Foods, Herbs, Natural Health ictionary.
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6ome 6ealth 5hysi(al 6ealth 15 Hidden Health /ecrets o( 2emons
15 Hidden Health /ecrets o( 2emons
1 of 1H
15 Hidden Health /ecrets o( 2emons

By )heresa heung
3id you kno" the An(ient -gyptians believed that eating lemons and drinking lemon ,ui(e "as an effe(tive prote(tion
against a variety of poisons, and that re(ent resear(h has (onfirmed this beliefJ
There are many health benefits of lemons that have been kno"n for (enturies% The t"o biggest are lemonsC strong
antiba(terial, antiviral, and immune+boosting po"ers and their use as a "eight loss aid be(ause lemon ,ui(e is a digestive
aid and liver (leanser% &emons (ontain many substan(es++notably (itri( a(id, (al(ium, magnesium, vitamin ),
bioflavonoids, pe(tin, and limonene++that promote immunity and fight infe(tion%
These are "ell+kno"n health fa(ts about lemons% But thereCs so mu(h more to this little yello" fruit% 6ere are 19 that /Cll
bet you didnCt kno"% Whether you use them in the form of ,ui(e, teas, drinks, dressing, poulti(es or in the bath, take
advantage of lemonsC natural healing po"er%
+edical 3recautions 0ote: /f you suffer from heartburn, kidney or gall bladder problems or have a (itrus allergy (onsult
your do(tor before using these remedies or drinking lemon ,ui(e% To prote(t your teeth enamel, "ait at least half an hour
before brushing your teeth after (he"ing, drinking or rinsing "ith lemon ,ui(e% 4ubbing lemon ,ui(e or oil and drinking
lemon ,ui(e is not suitable for (hildren under the age of 10% &emons are effe(tive home remedies for a variety of health
(on(erns but in the (ase of serious illness al"ays (onsult your do(tor first%
2 of 1H
A#olish Acne

&emon (ontains (itri( a(id, "hi(h (an be effe(tive in treating a(ne% The vitamin ) found in (itrus fruits is vital for that
healthy glo"ing skin "hile its alkaline nature kills some types of ba(teria kno"n to (ause a(ne% /n addition to drinking
lemon ,ui(e "ith "ater first thing in the morning, here are some suggestions on ho" to prepare a homemade a(ne treatment
using lemon:
O With your finger or a (otton ball, apply fresh lemon ,ui(e on a(ne and leave it overnight% Wash "ith "ater the follo"ing
morning% There may be an un(omfortable sensation of burning at first, but it "ill soon disappear%
O 2i* one part of freshly sGuee$ed lemon ,ui(e "ith an eGual part of rose or honey "ater% 5ut the mi*ture on affe(ted areas
for at least half an hour% Wash it after"ards "ith "ater% This appli(ation should be repeated t"i(e daily, ideally in the
morning and the evening%
!ote: these remedies are safe and natural, but if a(ne is severe or there are open "ounds, (onsult your do(tor first%
D of 1H
A#andon 9our An:iety

4esear(h has sho"n that lemon balm has a (alming effe(t and therefore may be able to help remove fatigue, e*haustion,
di$$iness, an*iety, nervousness, and tension% /t is also believed that inhaling lemon oil helps in in(reasing (on(entration and
alertness% /t (an therefore be used as a room freshener in offi(es to in(rease the effi(ien(y of the employees% /f youCre
feeling tense sprinkle a fe" drops of lemon balm essential oil Melissa officinalis# on a handker(hief to inhale%
F of 1H
an!er /ore; 0o +ore

The proven antiba(terial and antiviral properties of lemons (an a((elerate the healing pro(ess in the (ase of (ankers% 2i*
the ,ui(e of freshly sGuee$ed lemon into a glass of luke"arm "ater and rinse your mouth "ith this solution. do this three
times a day% There may be a burning sensation "hen the lemon ,ui(e (omes into (onta(t "ith the (anker, ho"ever, the more
freGuently you use it, the less burning there "ill be%
9 of 1H
2ea%e the "e%er

)hills and fevers may be due to a variety of (auses, but the lemon is al"ays a helpful remedy% 6ere is a method that (an
ease symptoms: add the ,ui(e of 1 lemon to a (up of hot "ater "ith honey and drink at on(e, then every 2 hours until the
fever or (hill subsides%
; of 1H
old and "lu 1ot 9ou Blue8

When you have a (old, the healing po"er of lemons "orks both internally, by supplying urgently reGuired vitamin ) to
your defense (ells, and e*ternally, through the appli(ation of its antiviral properties to the virus on the mu(ous membranes
in the nose and throat%
At the first indi(ation of a (old P a runny nose or sore throat Ptry to give your body as mu(h immune+boosting vitamin ) as
you (an so that the virus is eliminated before it gets a (han(e to take hold% 3rink the freshly sGuee$ed ,ui(e of 1 lemon in a
glass of luke"arm "ater every 2 hours%
/f you have a sore throat, add the ,ui(e of 1 lemon and 1 teaspoon 9ml# of sea salt to 1 (up 290ml# luke"arm "ater%
@argle three times a day for 1 minute to diminish the burning sensation% /f itCs a (ase of tonsillitis, gargle every 2 hours for
at least D0 se(onds "ith the freshly sGuee$ed ,ui(e of 1 lemon% Tilt the head ba(k to allo" the antiba(terial and antiviral
properties of the ,ui(e to flo" into the ba(k of the throat% 8ou (an s"allo" the ,ui(e "hen you have finished gargling
thereby benefiting from an immune+boosting vitamin ) shot%
H of 1H
ure orns and alluses

&emon poulti(es applied overnight are a good home remedy for (orns and (alluses% 5la(e a sli(e of lemon appro* 9 mm
thi(k on to the (orn, bandage and fasten% 3abbing the affe(ted area "ith lemon essential oil also helps a((elerate the
healing pro(ess% Take (are to only use the undiluted oil on the (allused area using a (otton ball or L+ tip, as it is too strong
for un+(allused skin%
I of 1H
,rase ,c'ema

/f you suffer from skin infe(tion su(h as e($ema, a lemon "rap may offer relief% Add I drops of lemon essential oil to 1 (up
290ml# luke"arm "ater and 1 tablespoon 19ml# of liGuid honey% 6oney also has anti+inflammatory effe(t and strengthens
the healing po"er of lemon%
0oak a linen (loth in the liGuid, sGuee$e out the e*(ess, and gently pla(e the (loth on the affe(ted area for 19 minutes, 2 to D
times a day% !ot only "ill this ease the infe(tion, it "ill (ounter the over"helming urge to s(rat(h%
< of 1H
"ight "atigue

&ong distan(e "alkers, "orld travelers, and e*plorers look upon the lemon as a @odsend% When fatigue sets in, they might
su(k lemon ,ui(e by pier(ing the top of the fruit "ith a stra", giving themselves a Gui(k+a(ting medi(ine and a lovely
refreshment%
-*plorers also use lemon for prote(tion against many infe(tions of the tropi(s% A small amount of lemon ,ui(e "ill Guen(h
thirst more effe(tively than many times the amount of "ater% -*perien(ed travelers de(lare that "hen they add lemon ,ui(e
to ordinary drinking "ater, in various lo(alities, it a(ts as an antisepti( and prevents illness due to allergy to different "ater
supplies%
&emon oil also seems to be able to stimulate brain a(tivity so "henever you feel tired for no reason or are finding it hard to
fo(us or (on(entrate, add F drops of lemon oil to a "ater+filled aromatherapy lamp% Alternatively, drink a glass of lemon
"ater every fe" hours%
10 of 1H
He:ed with Halitosis8

&emons (an help freshen breath that has gone sour after (onsuming (ertain spi(es, al(ohol, (igarettes, or that is (aused by
insuffi(ient salivation% To keep breath fresh, thoroughly rinse your mouth several times a day "ith the freshly sGuee$ed
,ui(e of 1 lemon in a glass of luke"arm "ater% )he"ing on a lemon sli(e after every meal "ill also help%
11 of 1H
Healing Hypertension

@arli( and onions have been sho"n to be effe(tive in the fight against hypertension, and they (ombine "ell "ith the healing
po"er of lemon% Add D (rushed garli( (loves and 1 (hopped onion to 1 Guart or (old skimmed or lo" fat milk or soy milk%
0lo"ly bring to the boil and let it stand for 9 minutes% 5our through a sieve and (hill% Add the freshly sGuee$ed ,ui(e of D
lemons and sip throughout the day%
And if you suffer from high (holesterol, donCt forget that the pe(tin po"er in lemons along "ith its other metabolism and
(ir(ulation boosting nutrients (an help lo"er (holesterol%
12 of 1H
/mite a Bug Bite

/f the stinger is still in the skin, take it out "ith a pair of t"ee$ers% 2assage 1 to 2 drops of lemon oil, mi*ed "ith 1
teaspoon of honey, into the skin around the bite%
To repel inse(ts, add 20 drops of lemon oil to 1 (up 290ml# of "ater and spray into the air% /t smells great and repels
inse(ts at the same time% Another home remedy is to pla(e a (otton ball soaked in lemon oil in your bedroom% /f you are
sitting outside in the evening, apply lemon s(ent to skin areas not (overed in (lothing% :r, add 10 drops of lemon oil to 1 Q
o$ of sunflo"er oil and rub into the skin%
1D of 1H
3ut Insomnia to $est

0everal studies have found that lemon balm (ombined "ith other (alming herbs su(h as valerian, hops, and (hamomile#
helps redu(e an*iety and promote sleep% /n a re(ent double+blind, pla(ebo+(ontrolled study, 1I healthy volunteers re(eived
t"o separate single doses of a standardi$ed lemon balm e*tra(t D00 mg and ;00 mg# or pla(ebo for H days% The ;00 mg
dose of lemon balm in(reased mood and signifi(antly in(reased (almness and alertness%
1F of 1H
3ul%eri'e 3ain

-ven though it tastes bitter, lemon ,ui(e has a po"erful alkaline effe(t in the body and is therefore a natural agent against
e*(ess a(id, "hi(h is in part responsible for rheumatism% 3rink the freshly sGuee$ed ,ui(e of 1 lemon in a glass of
luke"arm "ater D times a day and if you e*perien(e severe pain add the ,ui(e of 2 lemons D times a day%
&emon oil has pain+relieving Gualities, so to inhibit inflammation and ease pain, massage the affe(ted area daily "ith
several drops of lemon oil mi*ed "ith 1 tablespoon 19ml# ,o,oba oil%
19 of 1H
/a%e your /tomach

3rink the ,ui(e of 1 freshly sGuee$ed lemon in a glass of luke"arm "ater after ea(h meal% The lemon a(id "ill stimulate the
produ(tion of stoma(h a(id and the a(tivity of stoma(h mus(les%
1; of 1H
/ay Adios to <aricose

&emon oil has vessel+strengthening properties that (an help fight vari(ose and spider veins% 7or spider veins, take 2 to D
drops of lemon oil every day and mi* in a small bo"l "ith ,o,oba, avo(ado or almond oil and massage the affe(ted area%
7or vari(ose veins,add ; drops of lemon oil to 1 Q o$ 90 ml# "heat germ oil, and 2 drops ea(h of (ypress and ,uniper oil%
?se this mi*ture daily for a gentle massage of the legs from bottom to top, in the dire(tion of the heart% 7or a vein and
vessel+re,uvenating bath add I drops of lemon oil to a "arm bath% Also add F drops of (ypress oil blended "ith 1
tablespoon 19ml# of honey% 0oak in the bath for 19 minutes and "hen you (ome out, pat your skin dry P donCt rub it%
1H of 1H
+ore Health "eatures
3is(uss: 8our 7avorite 6ome 4emedies
The 6ealing 5o"er of Tea
The 0uper 7oods of the Bible
Aging Body, ?n(hanging 0pirit
The 0piritual 5o"er of 2assage
A(upun(ture for Beginners
2ore 6ealth Topi(s
+edical 3recautions 0ote: /f you suffer from heartburn, kidney or gall bladder problems or have a (itrus allergy (onsult
your do(tor before using these remedies or drinking lemon ,ui(e% To prote(t your teeth enamel, "ait at least half an hour
before brushing your teeth after (he"ing, drinking or rinsing "ith lemon ,ui(e% 4ubbing lemon ,ui(e or oil and drinking
lemon ,ui(e is not suitable for (hildren under the age of 10% &emons are effe(tive home remedies for a variety of health
(on(erns but in the (ase of serious illness al"ays (onsult your do(tor first%
6ome :rgani( 7ood )ultivation :rgani( 5rodu(ts :rgani( 0tores 6ealth Benefits !utrition 7a(ts 7ood 3ire(tory
6ealth Benefits of &emon
6ealth benefits of lemon in(lude treatment of throat infe(tions, indigestion, (onstipation, dental problems, fever, hair (are,
skin (are, internal bleeding, rheumatism, burns, over"eight, respiratory disorders, (holera and high blood pressure% Ano"n
for its therapeuti( property sin(e generations, lemon helps to strengthen your immunity system and (leanses your stoma(h%
/t is not only a blood purifier but also enables body to fight diseases% &emon ,ui(e, espe(ially, has several health benefits
asso(iated "ith it% ?seful for treating kidney stones, (uring heart strokes and redu(ing the body temperature, lemonade
helps you to stay (alm and (ool%
6ealth benefits of lemon are due to many nourishing elements like vitamin ), vitamin B, phosphorous, proteins, and
(arbohydrates present in it% &emon is a fruit that (ontains flavonoid, a (omposite that holds antio*idant and anti+(an(er
properties% /t helps to prevent diabetes, (onstipation, high blood pressure, skin (are, fever, hair (are, dental (are,
indigestion and many other health problems% 0tudies (ondu(ted at the Ameri(an ?rologi(al Asso(iation highlight the fa(t
that lemonade or lemon ,ui(e (an (ure kidney stones by forming urinary (itrate, "hi(h (an prevent formation of (rystals%
5eople use lemon to make lemonade by mi*ing lemon ,ui(e "ith "ater% 2any people use lemon as a "ashing agent, as it
(an remove stains% &emon (an also repel mosGuitoes% 3rinking of lemon ,ui(e "ith olive oil helps to get rid of gall stones%
&emon is "ell kno"n for its medi(inal (ontrol and is used in many different "ays% As per the results reported in a study of
Annals of the 4heumati( 3iseases, lemon provides human guard against inflammatory polyarthritis and arthritis%
<arious health #ene(its o( lemon can #e descri#ed as under:
Indigestion and onstipation: &emon ,ui(e helps to (ure problems related to
indigestion and (onsitpation% Add a fe" drops of lemon on your dish take (are
lemon does not go "ell "ith milk#, and it "ill aid in difestion% &emon a(ts as a
blood purifier and a (leansing agent% A good drink post lun(h or dinner is fresh
lemon soda also (alled fresh lime soda in many pla(es#% The re(ipe is add
lemon ,ui(e, some (old "ater, soda, salts (ommon salt or ro(k salt# and
sugarBhoney if you "ant it s"eet#, and mi* it in a glass% 8ou (an also add
some mint leaves or (rushed fennel seeds for added taste% 3rink this "henever
you have a heavy lun(hBdinner%
"e%er: &emon ,ui(e (an treat a person "ho is suffering from (old, flu or fever%
/t helps to break fever by in(reasing perspiration%
-ental are: &emon ,ui(e is used in dental (are also% /f fresh lemon ,ui(e is
applied on the areas of tootha(he, it (an assist in getting rid of the pain% The
massages of lemon ,ui(e on gums (an stop gum bleeding% /t gives relief from
bad smell and other problems related to gums% /n addition, lemon (an also be
used in regular (leansing of your teeth% 8ou (an look for a toothpaste
(ontaining lemon as one of the ingredients, or add a drop of lemon ,ui(e on
your toothpaste% 0ome people also rub their teeth "ith the outer shell the inner
side tou(hing your teeth# of a lemon after removing the ,ui(e% Take (are + if you
mouth starts burning, Gui(kly put some "ater in your mouth%
Hair are: &emon ,ui(e has proved itself in the treatment of hair (are on a "ide s(ale% &emon ,ui(e if applied on
the s(alp (an treat problems like dandruff, hair fall and other problems related to hair and s(alp% &emon ,ui(e if
applied on the hair, gives a natural shine to hair%
/!in are: &emon ,ui(e, being a natural antisepti( medi(ine, (an parti(ipate
to (ure problems related to skin% &emon ,ui(e (an be applied to stop sun burn
also% /t helps to get relieved from bee sting as "ell% &emon ,ui(e (an also be
applied on the skin for a(ne and e($ema problems% /t a(ts as an anti ageing
remedy and (an remove "rinkles and bla(kheads% 3rinking of lemon ,ui(e
mi*ed "ith "ater and honey brings glo" to the skin% /f you sear(h
thoroughly in the market, you "ill find some soaps (ontaining lemon ,ui(e
also%
Burns: &emon ,ui(e if applied on the areas of burns (an fade the s(ars% As
lemon is a (ooling agent, it redu(es the burning sensation on the skin%
Internal Bleeding: As lemon has antisepti( and stypti(s properties, it (an
stop internal bleeding% 8ou (an apply lemon ,ui(e on small (otton and pla(e
inside to nose to stop nose bleeding%
$heumatism: &emon is also a diureti( and (an treat rheumatism and
arthritis% /t helps to flush out ba(teria and to*ins out of the body%
7eight 2oss: /f a person takes lemon ,ui(e mi*ed "ith luke"arm "ater and
honey, it (an redu(e the body "eight as "ell% 4ead more
$espiratory -isorders: &emon ,ui(e assists in (uring respiratory problems,
along "ith breathing problems and revives a person suffering from asthma%
&emon, being a ri(h ri(h sour(e of vitamin ), helps in dealing "ith
respiratory disorders%
holera: The diseases like (holera or malaria (an be treated "ith lemon ,ui(e, as it a(ts as a blood purifier%
"oot $ela:ation: &emon is an aromati( and antisepti( agent and is useful in foot rela*ation% Add some lemon ,ui(e
in "arm "ater and dip the foot in the "ater to get foot rela*ation%
orn: &emon ,ui(e (an dissolve lumps on the skin% /t (an be applied at the pla(es "here the skin has been hardened
up% 3rinking of lemon ,ui(e "ith "ater (an fa(ilitate the patient to get rid of stones%
)hroat In(ections: &emon is an e*(ellent fruit that aids in fighting problems related to throat infe(tions as it has an
antiba(terial property%
High Blood 3ressure: 3rinking lemon ,ui(e is helpful for people suffering "ith heart problems as it (ontains
potassium% /t (ontrols high blood pressure, di$$iness, nausea as provides rela*ation to mind and body% /t redu(es
mental stress and depression%
2emon: !atureCs Boon
&emon has proved to be natureCs boon to the entire mankind% /t gives solution to many health related problems% /t has its
o"n set of antisepti( and natural medi(ations% 2ake sure you eat atleast one+fourth or half lemon daily%
Ba(k to 6ealth Benefits of 7ood
4eferen(es: Ameri(an ?rologi(al Asso(iation and Annals of the 4heumati( 3iseases
0our(e of photos: 5hotoRpress%(om
6ome S &ooking for somethingJ /ign In S !e" hereJ /ign 4p S &og out
Health )ips
6ealth tips (olle(tion
29 6ealth Benefits of &emon
5osted by Admin at I:0I A2 2onday, July ;, 200<
&abels: Benefit, fruit
=5 Health Bene(its o( 2emon %%%% 3o try my friends
&emon is one of those super foods "ith a myriad health and (osmeti( benefits% There are a fe" persons for "hom it is an
allergen, so make sure you are not allergi( to this natural produ(t, before you start en,oying the many benefits%
1% &emon being a (itrus fruit, fights against infe(tion%
/t helps in produ(tion of WB)'s and antibodies in blood "hi(h atta(ks the invading mi(roorganism and prevents infe(tion%
2% &emon is an antio*idant "hi(h dea(tivates the free radi(als preventing many dangerous diseases like stroke,
(ardiovas(ular diseases and (an(ers%
D% &emon lo"ers blood pressure and in(reases the levels of 63& good (holesterol# %
F% &emon is found to be anti+(ar(inogeni( "hi(h lo"er the rates of (olon, prostate, and breast (an(er%
They prevent faulty metabolism in the (ell, "hi(h (an predispose a (ell to be(oming (ar(inogeni(%
Also blo(ks the formation of nitrosamines in the gut%
9% &emon ,ui(e is said to give a glo" to the skin%
;% A fe" drops of lemon ,ui(e in hot "ater are believed to (lear the digestive system and purify liver as "ell%
H% The skin of lemon dried under the sun and then ground to make po"der (an be applied to the hair for a fe" minutes
before bath "hi(h relieves head a(he and (ools the body%
I% Applying lemon ,ui(e to a(ne dries the e*isting ones and prevents from getting more%
<% &emon ,ui(e a(ts as a natural hair lightner and skin blea(h "hi(h redu(es the pigment melanin and prevents the risk of
(hemi(al allergi( rea(tions "hi(h is (ommon "ith hair dyes and blea(hes%
10% &emon ,ui(e is given to relieve gingivitis, stomatitis, and inflammation of the tongue%
11% &emon ,ui(e is given to prevent (ommon (old%
12% &emon ,ui(e is given to prevent or treat urinary tra(t infe(tion and gonorrhea%
1D% &emon ,ui(e is applied to the sites of bites and stings of (ertain inse(ts to relieve its poison and pain%
1F% &emon ,ui(e relieves (oli( pain and gastri( problems%
19% &emon ,ui(e soothes the dry skin "hen applied "ith little gly(erin%
1;% &emon ,ui(e used for marinating seafood or meat kills ba(teria and other organisms present in them, thereby prevents
many gastro+intestinal tra(t infe(tions%
1H% &emon ,ui(e "ith a pin(h of salt "arm# every morning lo"ers (holesterol levels and brings do"n your "eight%
1I% &emon ,ui(e is the best drink to prevent dehydration and sho(k in (ase of diarrhea%
1<% &emon ,ui(e (an also be used as a mouth"ash% /t removes plaGue, "hitens the teeth and strengthens the enamel%
20% A table spoon on thi(k lemon syrup everyday relieves asthma%
21% &emon ,ui(e relieves (hilblains and it(hy skin%
22% @argling lemon ,ui(e relieves throat infe(tion and also used as a treatment for diphtheria%
2D% &emon ,ui(e is an e*(ellent treatment for dandruff and greasy hair%
2F% &emon applied over the fa(e removes "rinkles and keeps you young%
29% &emon ,ui(e helps to prevent and (ure osteoarthritis%
Arti(les by JB Bardot:
When life gives you lemons, make 100 home remedies to improve your health
!atural!e"s# When life gives you lemons, make lemonade and do$ens of other foods and home remedies from this
versatile fruit% &emon's health benefits are due to the high (on(entration of vitamins B and ), antio*idants, protein,
flavonoids, phosphorus,%%%
2ore than I0 reasons to use honey as a 3/8 home remedy for better health and good eats
!atural!e"s# -veryone kno"s honey tastes s"eet and is deli(ious mi*ed "ith tea and lemon. but (han(es are you never
reali$ed ho" many health+related uses this versatile food possesses% /t makes a "onderful 3/8 home remedy that helps
to (ure many (onditions%%%
5rote(t your (hild from the dangers of 4italin + 7our 6omeopathi( remedies to treat A363 and A33
!atural!e"s# Attention defi(it hypera(tivity disorder and Attention defi(it disorder, A363 and A33# are (onditions
produ(ing diffi(ult behavior in (hildren and some adults, "here their impulse (ontrol and other a(tions interfere "ith
daily life% 6omeopathy%%%
6ome remedies relieve symptoms and allergi( rea(tions from 20@ poisoning + 6ere's "hat you need to kno"
!atural!e"s# 2onosodium glutamate 20@# is used in nearly all foods as a preservative or flavor enhan(er% A to*i(
food additive, 20@ (reates a "ide (onstellation of symptoms for(ing vi(tims to seek relief from side effe(ts and allergi(
rea(tions% 2inute%%%
Buying lo(al gro"s independent, sustainable (ommunities and pulls the plug on T6- 080T-2
!atural!e"s# /n the midst of an e(onomy that's turning upside do"n, many people feel the loss of (ontrol and
sovereignty in their (ommunities and their lives% 2any are (on(erned about "here they (an buy healthy food and other
supplies and servi(es "ithout%%%
The great olive oil fraud + Why your e*tra virgin olive oil may not be virgin at all
!atural!e"s# 8ou thought you "ere making an informed health (hoi(e by using e*tra+virgin olive oil in pla(e of
(heaper, lo"+Guality (ooking oils, rightJ 8ou probably never thought that a tiny, e*pensive bottle of ->:: might be (ut
"ith (rap or do(tored%%%
6omeopathi( remedies alleviate heat e*haustion and heat stroke
!atural!e"s# When the dog days of summer arrive, it's important to prote(t not only against sunburn, but heat
e*haustion and heat stroke% :vere*posure to the sun and e*(essive heat (auses loss of fluids leading to dehydration, lo"
ele(trolytes and an%%%
19 4easons a perma(ulture herb spiral lets you pra(ti(e sustainable gardening in urban or (ountry settings
!atural!e"s# Whether you're a (ity mouse or a (ountry mouse ++ "ith a high+rise patio or 1000 a(res ++ building an
herb spiral near your kit(hen allo"s you to partake in the sustainable perma(ulture revolution and have fresh organi(
(ulinary herbs at%%%
-asy guide to (reate a home se(urity safe room for emergen(y preparedness and survival
!atural!e"s# The 4ed )ross and other disaster relief agen(ies advise having supplies and disaster plans in pla(e for
survival during hurri(anes, tornadoes, earthGuakes and other une*pe(ted emergen(ies% )reating a home se(urity safe
room (an save your%%%
/f you only (hoose one remedy for survival and pain relief, grab some Arni(a
!atural!e"s# /f you've ever driven by a field of yello" daisy+like flo"ers and felt a sense of (alm, you've e*perien(ed
the embra(e from Arni(a, soothing your earthly and invisible a(hes and pains% Arni(a montana, or &eopard's bane has
been in use medi(inally%%%
6ome remedies help restore your health after eating @2: foods
!atural!e"s# There have been various reports on !atural!e"s and in the mainstream media (on(erning the side effe(ts
of (onsuming food that has been geneti(ally modified% 0ymptoms ranging from digestive and reprodu(tive disorders to
liver failure, internal%%%
-ffe(tive alternative treatments for &yme disease and prote(tion from ti(k bites
!atural!e"s# &yme disease is the most (ommon ti(k+borne infe(tious disease in the ?0% /t's transmitted to humans
spending time in "oodsy areas and from ti(ks on dogs% The Borrelia burgdorferi ba(teria (auses &yme disease and
arthritis, manifesting in%%%
0tinging nettle health benefits for home remedies that treat ,ust about everything
!atural!e"s# /t may be a brash statement to say that one pri(kly green herb is the pana(ea for almost everything that
ails you. but, in the (ase of stinging nettles, it's mostly true% /f there's one plant to have on hand at all times that provides
a%%%
3/8 6ome remedies and old "ives (ures using baking soda
!atural!e"s# /n a "orld a"ash "ith pharma(euti(al drugs for everything from dandruff to toenail fungus, it's
refreshing to have do+it+yourself home remedies and trusted old "ives (ures to heal a "ide range of ailments% Baking
soda is a staple in most%%%
6omeopathi( remedies and 6erbal medi(ines may stop the spread of parasites (ausing )hagas disease +
the ne" A/30 of the Ameri(as
!atural!e"s# The latest health horror kno"n as )hagas disease, or the A/30 of the Ameri(as has appeared in both
&atin and )entral Ameri(a, infe(ting over I million individuals% Those individuals affe(ted seem to have (ertain traits in
(ommon "ith early%%%
2ore than 101 reasons to use (o(onut as a home remedy to improve your health naturally
!atural!e"s# )o(onuts are a versatile superfood providing nutrition, health benefits, and ama$ing medi(inal properties
all "rapped in one deli(ious pa(kage% )o(onuts are totally natural, easily available and affordable. and every part of the
fruit is%%%
0atisfy your ba(on (raving "ith (rispy organi( turkey (hips and avoid the risk of pan(reati( (an(er
!atural!e"s# The meat+eaters among you may truly believe that ba(on makes everything better. and folks from /ron
)hefs to everyday+Joe's "ill pay up to TD9 a pound for gourmet ba(on (uts% 6o"ever, these dele(table pie(es of smoked
pig are highly pro(essed%%%
Best home remedies and natural treatments for poison ivy
!atural!e"s# As summer approa(hes, most people spend more time outdoors. and "ith that (omes the (han(e of
developing a poison ivy allergy% :ils from these devilish "eeds are highly no*ious, (ausing a long list of poison ivy
allergy symptoms% )onta(t%%%
Benefits to (omposting for organi( sustainability in natural vegetable gardens
!atural!e"s# !o one kno"s "ho dis(overed the benefits of (omposting by planting seeds in the refuse of human,
animal, mineral and vegetable "aste materials% 4egardless of its origin, it's (lear that life gro"s from death% 3ra"ing
ne" life from the leavings%%%
10 tips for (ompanion planting for natural pest (ontrol and organi( sustainability + /n(rease vegetable
yields and improve flavor
!atural!e"s# )ompanion planting for pest (ontrol and to en(ourage plants to gro" "ith more vigor has fas(inated men
for (enturies. ho"ever, fe" ba(kyard gardeners kno" ho" to use these natural methods for organi( sustainability and
ho" to improve your%%%
:((upy organi( vegetable gardens + 4ebirth of the >i(tory garden
!atural!e"s# 3uring World Wars / and //, private (iti$ens "ere en(ouraged to plant >i(tory gardens in an effort to
support the "ar effort and take the strain off the food industry, providing more food for (iti$ens living at home% &ittle
gardens popped%%%
6eart+healthy foods that lo"er blood pressure, redu(e symptoms of plaGue and improve (ardio fitness
!atural!e"s# The foods you eat bring pleasure to your palate and provide your body "ith po"erful healing substan(es%
2ost people probably never (onsider that their morning grapefruit prote(ts their blood vessels or that eating a handful of
ra" almonds%%%
)hinese herbs prevent hair loss N stimulate natural hair restoration "ithout the need for baldness drugs
!atural!e"s# )hinese herbs have been used for (enturies on their o"n and in (on,un(tion "ith other alternative
therapies su(h as a(upun(ture, a(upressure and Ayurveda to prevent hair loss, re+gro" hair and restore natural pigment to
gray hair% 6air%%%
?se vinegar to kill "eeds naturally and give 2onsanto's 4oundup the heave ho
!atural!e"s# There's been lots "ritten re(ently about the to*i(ity of 2onsanto's poster (hild produ(t 4oundup,
e*posing ho" harmful it is for the earth and ho" poisonous it is on e*posure for both animals and humans% 6o"ever,
"hat is not (ommon kno"ledge%%%
-(o+friendly fabri( softeners and dryer sheets (ause allergi( rea(tions and pose serious health ha$ards
!atural!e"s# 7abri( softeners are meant to soften syntheti( fabri(s and redu(e stati( (ling% 2ost standard fabri(
softeners and dryer sheets (ontain no*ious s(ents and (hemi(als su(h as Guarternary ammonium (ompounds, "hi(h
release to*i( (hemi(als like%%%
Alternative treatments dissolve (atara(ts, prevent their return, and help to avoid surgery
!atural!e"s# 0urgery is usually the only option offered by (onventional medi(ine to people "ith (atara(ts. ho"ever,
there are alternative treatments that may dissolve (atara(ts preventing their return% )atara(ts o((ur "hen the eye's natural
lens be(omes%%%
Ailling ants naturally "ith ant e*terminators from your pantry, garden and fridge
!atural!e"s# /t's springtime and along "ith 2ay flo"ers (ome infestations of every kind of ant, taking over house and
yard% 2any ants bite, and most are un"el(ome visitors that are diffi(ult to e*terminate, su(h as (arpenter and fire ants%
6o" to get%%%
Ai(k the migraine heada(he drug habit + ?se foods, spi(es, home remedies for migraine heada(he relief
!atural!e"s# /f you're "ondering ho" do you get heada(hes, look no further than your diet% Although migraine
heada(he (auses may be varied, treatment for symptoms in people "ith heada(hes (an be easily a((omplished merely by
(hanging your diet and in(luding%%%
7orget &ipitor and other statin drugs + The top H natural remedies to redu(e (holesterol levels
!atural!e"s# )holesterol is a natural byprodu(t of the liver and a ne(essary (omponent of good health% !ormal
(holesterol is essential for (ellular repair and development% /t plays a (riti(al role in the improvement of memory and
learning, is the pre(ursor%%%
7ed up "ith steroids and asthma inhalersJ Try the benefits of herbs as natural treatment for asthma
!atural!e"s# !atural treatment for asthma helps redu(e a(ute asthma atta(ks, manage (hroni( asthma and helps those
"ith general trouble breathing% The benefits of herbs for treating asthma and the lungs has been sho"n repeatedly
through the (enturies%%%
6omeopathi( prevention and treatment for "hooping (ough + H (ommon remedies that "ork
!atural!e"s# Whooping (ough is a ba(terial infe(tion of the upper respiratory tra(t, primarily effe(ting both va((inated
and unva((inated (hildren% /t's highly (ontagious, and adult "hooping (ough is not un(ommon% /t starts as a (ommon
(old and develops%%%
The 9 best natural antibioti(s and anti+virals that destroy superbugs and ,ust about everything else
!atural!e"s# 0ir Ale*ander 7leming dis(overed the antiba(terial po"er of the mold 5eni(illium notatum in 1<2I% -ven
though it "as a natural healing agent effe(tive in destroying 0taphylo(o((us aureus and other no*ious ba(teria, the
pharma(euti(al industry%%%
Bye bye )oumadin, so long 5lavi* + 0ay hello to five natural blood thinners that prote(t against strokes
and blood (lots
!atural!e"s# The !ovember 2011 edition of the !e" -ngland Journal of 2edi(ine reports that most emergen(y
hospital visits for the elderly are (aused by side effe(ts and overdosing from taking blood thinners to prevent strokes and
blood (lots% )onventional%%%
The best homemade remedies to treat hay fever and seasonal allergies
!atural!e"s# 6omemade remedies for hay fever (an Gui(kly redu(e seasonal allergy rea(tions, providing relief from
symptoms su(h as runny nose, snee$ing, it(hing, (ongestion and (oughing% 6ay fever affe(ts the mu(ous membranes of
the sinuses, nose, throat,%%%
The five best home remedies for (olds, (oughs and the flu
!atural!e"s# 7rom the pantry to the bedside, home remedies you (an make in a snap help prevent seasonal (olds or
(ure a stubborn (ase of the flu% @arli( tea immune enhan(erA "ell+kno"n immune system strengthener, garli( shines as
an antiba(terial%%%
-asy homemade remedies relieve arthritis and ,oint pain
!atural!e"s# 6omemade remedies for arthritis, gout and other ,oint pain are never farther a"ay than the kit(hen
(upboard or the refrigerator% Joint disease is the result of various (auses ranging from aging, to over+use and autoimmune
diseases that%%%
!atural menopause treatment "ith herbs, food remedies and homeopathy relieves (ause of symptoms
!atural!e"s# !ot all "omen e*perien(e symptoms of menopause. ho"ever, for those that do, natural menopause
treatment (an help redu(e a "ide range of symptoms that may bring misery to a "oman's senior years% 2enopause is the
result of (hanging hormones,%%%
I natural remedies to over(ome ere(tile dysfun(tion and impoten(e
!atural!e"s# The pharma(euti(al industry thought they "ere on to something really big "hen they developed drugs
like >iagra to over(ome ere(tile dysfun(tion% 6o"ever,the truth is that holisti( health(are pra(titioners like homeopaths,
herbalists and%%%
!ot all (al(ium supplements are eGual + 5revent osteoporosis "ith (al(ium hydro*yapatite
!atural!e"s# At least half of Ameri(ans over the age of 90 are at risk of developing osteoporosis, a((ording to the
0urgeon @eneral of the ?nited 0tates% Ten million people already have the disease, and another DF million are at risk,
notes the same%%%
Thirteen sensual aphrodisia( foods to improve your se* life
!atural!e"s# Almost everyone "ants to improve their love life, find the perfe(t partner and have better se*% 0ome of
the biggest pharma(euti(al sales in history (ome from performan(e+enhan(ing drugs% What about using natural
indu(ements for roman(e%%%
The top 9 foods to avoid if you have gluten intoleran(e and "heat allergies
!atural!e"s# @luten is found in grains su(h as "heat, semolina, kamut, barley, spelt, triti(ale, bulgur and rye and forms
an elasti(+type protein that helps bind mole(ules, (ausing flours to rise during baking% /ts presen(e in (ertain flours
(ontributes%%%
Beat Big 5harma drug pri(es and (hemi(al additives + 2ake your o"n safe, high Guality, natural topi(al
ointments at home
!atural!e"s# )onsumers are bombarded daily by pharma(euti(al (ompany hype over the promise of (lear skin and
painless ba(ksides a(hieved by using ineffe(tive and sometimes dangerous topi(al appli(ations for everything from
hemorrhoids to e($ema and%%%
5revent or reverse kidney disease and renal failure in (ats "ith 0lippery -lm Bark
!atural!e"s# ?sing herbs to treat (ats is generally (ontraindi(ated due to their e*treme sensitivity and tenden(y to rea(t
negatively. ho"ever, slippery elm bark has been found effe(tive and safe for use in (ats% /t is espe(ially good for treating
ailments%%%
Alkaline+forming foods prevent a(id reflu*, heartburn, @-43 and Barrett's -sophagus
!atural!e"s# A(id reflu* is the (ondition "here food and stoma(h a(ids regurgitate ba(k into the esophagus, (ausing
burning pain in the lo"er (hest a((ompanied by a host of other symptoms su(h as bloating, bel(hing, sore throats,
snoring, diffi(ulty%%%
6erbal treatments prevent balding, stop hair loss and re+gro" hair
!atural!e"s# 2any people are deeply (on(erned about the (ondition of their hair, and "ill do almost anything to
prevent further hair loss or to re+gro" hair% There are a variety of pharma(euti(al produ(ts that (laim to promote hair
gro"th and prevent%%%
)olloidal silver (ures 240A infe(tions, purifies "ater, destroys (andida and fights the flu + /n spite of
73A ban
!atural!e"s# 2ore than <0 years ago do(tors and health pra(titioners dis(overed the life+saving, disinfe(tant and
germi(idal properties in (olloidal silver% Ane(dotal eviden(e has (onfirmed its effi(a(y as a natural antibioti(, anti+viral
and anti+fungal%%%
)elebrate a spe(ial >alentine's 3ay + 0ay '/ love you' through the language of flo"ers
!atural!e"s# >alentine's 3ay is the traditional day for e*pressing feelings of love to a spouse or lover. and, today many
people use the day to e*press their love and devotion to anyone "ho is spe(ial% 4oses are the supreme being in the flo"er
"orld,%%%
7orget personal priva(y + ?A to mi(ro(hip pres(ription medi(ines "ith ne" smart pill
!atural!e"s# ?nder the guise of helping people remember to take their medi(ations as pres(ribed, a ne" mi(ro(hip
produ(t (alled 6elius, or the 4aisin 5ersonal 2onitor, "ill be atta(hed to pills in the ?A by the end of 2012% The produ(t
is designed by%%%
0urvival guide + Buy and sell s(rap gold ,e"elry for investment and Gui(k (ash
!atural!e"s# @old has histori(ally been a safe haven "hen finan(ial times are tough, and these days are no different%
0ome people prefer buying gold (oins or for investment, storing it in a safe or burying it for safety's sake% There's another
"ay to%%%
!e" studies reveal (affeinated (offee prote(ts against Al$heimer's, diabetes, depression and prostate
(an(er
!atural!e"s# 4e(ent resear(h suggests that drinking (affeinated (offee daily may prote(t against developing
Al$heimer's disease, diabetes, prostate (an(er, depression and more, a((ording to reports from 0(ien(e 3aily% Animal
studies at the ?niversity%%%
0tudies (onfirm (hiropra(ti( treatment prevents heart atta(ks and lo"ers blood pressure
!atural!e"s# The popularity of (hiropra(ti( (are has gro"n dramati(ally sin(e the middle of the 20th (entury% Although
most people seek (hiropra(ti( treatment to relieve mus(uloskeletal pain, (ertain types of pain may be indi(ative of the
patient e*perien(ing%%%
2elatonin may prevent Al$heimer's disease + sleep your "ay to brain health
!atural!e"s# :ngoing resear(h is being performed to investigate the (ause of Al$heimer's disease% A form of dementia,
Al$heimer's robs its vi(tims slo"ly of their (ognitive po"ers, intelligen(e, memories and eventually, their lives%
0(ientists don't%%%
0afely destroy fleas on pets + 7inally, a non+to*i(, natural "ay to kill fleas, mites, (higgers and other
parasiti( inse(ts on pets and in the house
!atural!e"s# !othing is more aggravating then finding fleas on the family pet% -ven the best pet parents have their
"ork (ut out for them "hen flea season begins, and that doesn't in(lude a possible infestation of (higgers or other (reepy,
(ra"ling,%%%
3is(over "hi(h foods and (hemi(al additives (ause arthritis inflammation, gout and fibromyalgia pain
!atural!e"s# )ertain foods and (hemi(al additives disguised as food (an aggravate or (ause mus(le and ,oint pain
asso(iated "ith arthritis, gout and fibromyalgia% Avoiding these foods (an pave the "ay for redu(ed inflammation,
stiffness and pain + setting%%%
4adiation poisoningJ 6omeopathi( and other natural remedies provide prote(tion and treatment
!atural!e"s# 4adioa(tive "aste from 7ukushima is approa(hing the "est (oast of !orth Ameri(a at a frightening rate%
6undreds of seals off the (oast of Alaska are dead and dying from symptoms that look ominously like radiation disease.
and most people%%%
6ealthy resolutions bring a happier and more natural !e" 8ear
!atural!e"s# Almost everyone makes !e" 8ear's resolutions% 6o"ever, by 7ebruary ea(h year, many "ell+intentioned
attempts to make (hanges in one's life tri(kle a"ay "ith nary a glan(e ba(k"ards% Why are so many resolutions never
fulfilledJ 5erhaps it's%%%
7or your pet + !atural remedies over(ome fear of loud noises, thunder and fire"orks
!atural!e"s# 2ost dogs and (ats dislike une*pe(ted, loud noises from thunder or fire"orks% What may be a festive
time for humans, turns into a night of horrors for many pets, making them run for (over or (o"er in fear at our ankles%
)alm and prote(t%%%
2ake veterinarian visits easier on your pets + ?se homeopathi( remedies
!atural!e"s# :ff to the vet again, amidst plaintive (ries from the (at and a "restling mat(h "ith 7ido as he ba(ks out
of his (ollar% 6orrendous vet visits are easily soothed "ith a fe" doses of homeopathi( medi(ine% 4emedies are simple to
administer%%%
6ome remedies relieve tooth and gum pain
!atural!e"s# 2ost people hate going to the dentist% -ven the for the most minor reason, dental appointments (an (ause
a gro"n man, or "oman, to Guake "ith fear% 4egular dental hygiene at home is a big step to"ard preventing dental
problems. and, basi(%%%
0even "ays to end ,oint pain, arthritis and gout using (herries
!atural!e"s# @out and arthritis have t"o things in (ommon% -a(h (ondition makes the body hurt, and they respond to
the po"erful nutrients found in (herries that eliminate pain% )herries (ontain high levels of antio*idants and
antho(yanins, nutrients%%%
)ure hangovers naturally
!atural!e"s# !o one likes a hangover. ho"ever, most people like to eat and drink until they burst during the holidays%
Tempting treats peak around every (orner% 6angovers are not only relegated to those drinking al(ohol% @orging until
eyeballs roll%%%
Ten tips to (ure a(id reflu* naturally
!atural!e"s# 0haring a big meal is a time+honored tradition for most holiday (elebrations, and over+indulging is often
a((ompanied by food (oma and a(id indigestion% 0"allo"ing gallons of anta(ids or su(king on (halky lo$enges "on't
stop the pain for%%%
6omeopathi( treatment slo"s progression of Al$heimer's disease
!atural!e"s# A huge leap in the natural treatment of Al$heimer's disease "as re(ently reported at the !euros(ien(e
)onferen(e in Washington by the !ational )enter for 6omeopathy% 6omeopathi( manufa(turer and resear(h
organi$ation, 6eel, presented studies%%%

&ive !aturally "ith 6erbs: &emon >erbena
7riday, July 0D, 200< by: Aatherine -ast
!atural!e"s# &emon verbena Aloysia triphylla + previously &ippia (itriodora# is a ri(hly s(ented herb and has a long
history as a sa(red and medi(inal plant% @arlands and "reaths of it "ere (ommonpla(e at festive (eremonies as "ell as its
use in teas and drinks for festive o((asions and for bridal posies and festive parades% )onsidered to be a (alming and gentle
medi(ine, its history is lost in the mists of time% But every village sGuare and pla(e of "orship had lemon verbena planted
around it and hedges of it prote(ted graveyards, inns and pla(es of family gathering%
:riginating in Argentina and )hile, &emon >erbena "as introdu(ed to the rest of the "orld in the late 1H00Us% /ts refreshing
lemon fragran(e made it an instant favorite espe(ially in the perfume industry and it "as one of the ingredients in a popular
(ologne made in 7ran(e around the 1I90Us% /ts use in the perfume trade de(lined due to the e*pensive oil e*tra(tion pro(ess,
but as a garden plant, in pot pourri, as an air freshener and a soothing tea, &emon verbena remains a valuable herb in the
"orld today%
2emon <er#ena 4ses > )herapeutic 3roperties and Health Bene(its
&emon verbena makes an e*(ellent tea + pla(e four leaves in a (up of boiling "ater, let it stand for five minutes, stir,
strain, add a sli(e of lemon and a tou(h of honey and sip slo"ly to ease tension, an*iety, stress and indigestion and
to redu(e fever% /ts (alming, soothing properties seem to ease a feverish (old, rela* mus(les, ease asthma, (oli(,
flatulen(e and diarrhea%
A sprig of &emon verbena (an be added to a teapot of )eylon tea or rooibos tea, served s"eetened "ith a little
honey and "ithout milk% This is (onsidered to be an e*(ellent digestive toni(, that "ill (alm nervousness and
shakiness%
The strong (itrus s(ent of &emon verbena is an e*(ellent inse(t repellent% /n years gone by, bun(hes of &emon
verbena "ere hung over stable doors and it "as rubbed onto door frames and thro"n onto stable floors "here horses
"ould trample it, keeping the flies a"ay%
&emon verbena leaves tu(ked behind books or pla(ed on shelves keep fish+moths a"ay% 5la(e a sprig in your
va(uum (leaner bag to help freshen the air in your home%
Tie a bun(h of fresh &emon verbena sprigs over the hot "ater tap and make a fabulous s(ented bath% This helps tired
mus(les rela*. a(hing shoulders release their tension and even the nasal passages are opened by the strong
refreshing s(ent%
$ecipe (or 0atural 2emon <er#ena Air "reshener
This is an e*(ellent re(ipe for refreshing and s(enting a room% /t is "onderful for getting rid of unpleasant odors su(h as pet
smells, stale air and smoke from a room%
F + ; (ups of dried lemon verbena leaves
1 (up (love and (innamon pie(es mi*ed
1 (up thinly sli(ed and dried lemon rind
1 (up dried (oriander seed
F teaspoons (love oil
F teaspoons lemon oil
2i* the (loves, (innamon, lemon peel and (oriander seed "ell% Add the (love and lemon oils% 0poon into a large s(re"+top
,ar and shake "ell% 0eal for t"o or three days, giving it a daily shake so that the oil soaks into the spi(es and peel% Then in a
large bo"l mi* the lemon verbena leaves into the spi(y mi*ture and add more (love and lemon oil if ne(essary% 4eturn to
the ,ar, seal it tightly and shake% &eave it to stand for three or four days, giving it a daily shake% !o" fill small bo"ls "ith
the fragrant mi*ture and pla(e them in the room% At night return the (ontents to the big ,ar or the bo"l and seal to keep it
dust free% When the s(ent starts to fade revive it "ith more (love and lemon oil% The se(ret is to keep the ,ar "ell sealed
"hen not in use%
A (autionary note: 5rolonged internal use of &emon verbena or large internal doses may (ause gastri( irritation%
/nformation 4esour(es:
http:BB"""%ageless%(o%$aBlemonVverbena%htm
http:BB"""%herbso(iety%(o%ukBhom+lemon+verbena%htm
http:BB"""%hort%purdue%eduBne"(ropBmed+aroBfa(tsheetsB&-2:!V>-4B-!A%h%%%
/llustrated Book :f 6erbs + !e" 6olland 5ublishers &T3
About the author
Aatherine :osthuis is (ompleting a 3iploma in !utritional Therapy% 0he resear(hes and "rites for a health and nutrition
"ebsite 3eto* 7or &ife % 6er passion is to make resear(h available to those "ho are looking to improve their "ell+being
and revolutionise their health through better nutrition and alternative medi(ines%
Arti(les 4elated to This Arti(le:
= Boku unveils 2at(ha @reen Tea "ith e*traordinary nutritional profile. 900W more antio*idants than go,i berries
= @reen Tea and Breast )an(er 5revention: What the -*perts 0ay
= 3rink Tea and 4edu(e 4isk of Breast )an(er by Thirty+0even 5er(ent
= 6o" to Beat and 5revent the Avian 7lu and :ther /nfluen$as
= 5u+erh Tea is a )hinese )holesterol 4emedy and :verall 6ealth Toni(
= 0imple 4e(ipes for )hildrenCs )ough, )old and 7lu 0yrups

The lemon deto* diet + a re(ipe that really "orks
0unday, 2ay 1D, 2012 by: Aurora @eib
!atural!e"s# -ver sin(e Beyon(e Ano"les "as asso(iated "ith the &emon 3eto* diet, there has been a surge of interest
in this parti(ular program% Also kno"n as the 2aster )leanse, this deto* diet has been around for almost 90 years and has
seen variations on its re(ipe and program% /t's effe(tivity in breaking do"n built up to*ins in the body "hile (ontributing to
short term "eight loss has made it a popular option for a spring deto*%
4evie"ing the 2aster )leanse
The &emonade 3eto* diet first be(ame effe(tive, strangely, "hen its (reator, 0tanley Burroughs, re(ommended it for the
healing of stoma(h ul(ers% /n his book XThe 2aster )leanserX, he goes on to share ho" he first (ame to test the 2aster
)leanse diet on a patient "ho "as suffering from ul(er for three years% &eft "ith no other re(ourse, the patient approa(hed
0tanley "ho re(ommended that he undertake the (leanse% After eleven days, the patient "as totally healed to the
ama$ement of the do(tors% 2any other (ases follo"ed "ith same (onsistent and astounding results (orre(ted "ithin ten
days% :f parti(ular note also "as that those undergoing the 2aster )leanse also e*perien(ed a redu(tion in "eight%
/f there have been doubts as to the vera(ity of 0tanley Burrough's (laim of the &emon 3eto* diet's effe(tivity, there have
been testimonies over the years of its effi(a(y% :f re(ent vintage is Tom Woloshyn's "ork, XThe 2aster )leanse
-*perien(eX, published by ?lysses 5ress in 200<% This book briefly mentions Woloshyn's e*perien(e in advising (lients
"ho has undergone the 2aster )leanse program and provides among other insights health benefits "hi(h in(lude better
sleep, positive outlook, (larity of mind and freedom from addi(tions% 6e, thus, advo(ates keeping a ,ournal to monitor
developments as "ell as a referen(e for future use "hen undergoing the program for the se(ond or many more times over%
The 2aster )leanse operates on the prin(iple that, for disease to be addressed, (leansing must be undertaken% 0implifying
and (orre(ting disorders through this pro(ess is a(tually a "ay of (orre(ting every disease% 3evelopments in nutrition and
s(ien(e have (learly identified improper diet, negative mental attitudes and inadeGuate e*er(ise as the fa(tors that (reate the
(onditions to produ(e to*in build up over time% That is "hy the 2aster )leanse is not an end to itself% /t is a(tually ,ust the
tip of a long (hain of healthy de(isions of those "ho "ish to undertake it% :bserving a healthy diet, regular e*er(ise as "ell
as stress redu(tion is essential in maintaining the gains that the 2aster )leanse 3eto* diet (an offer%
0urrendering to the pro(ess
?ndergoing a deto* diet is ,ust like preparing for a marathon% /t is ne(essary to keep sight of your goals or you stand to be
(ast in the "ayside, a vi(tim of your doubts% Tom Woloshyn offers this delightful insight "hen en(ouraging first timers "ho
"ish to undertake the 2aster )leanse, fully kno"ing its side effe(ts firsthand% 3efining the out(ome after having identified
"here you are, and "hat you "ant to a(hieve is the ne*t step to a(hieving the goal you have set for yourself%
A((ording to Woloshyn, some people prepare themselves before undergoing the deto* by going on a vegetarian diet% /t's
less stressful on the body and makes the transition to the 2aster )leanse easier% 7or those "ho regularly take (offee or soda
drinks, a gradual redu(tion in intake are re(ommended as "ell as taking pantotheni( a(id vitamin B+9# to help prevent the
onset of heada(hes brought about by (affeine "ithdra"al%
5eople "ho have undergone organ transplants as "ell as those on immune suppressant drugs (annot take the fast% Woloshyn
"arns that the (leanse stimulates the immune system "hile effe(tively inhibiting the results of the drugs, this (ombination
"ill most likely lead to the organ transplant being re,e(ted by the body%
6o" to do the 2aster )leanse
The &emon 3eto* diet is a (leansing program and en(ourages only the intake of lemonade made from the follo"ing
ingredients: lemons, pure maple syrup, (ayenne pepper and "ater for a minimum of ten days only%
To (reate the mi*ture, mi* the ingredients in the amount instru(ted by Burroughs and drink a minimum of at least si* to
t"elve glasses of the (on(o(tion daily through out the day% 3rink the lemonade "henever hunger pangs strike%
A la*ative must be taken in the morning and then in the evening% ?sing a salt "ater flush instead of a morning la*ative (an
also be availed of instead% 6o"ever, be sure to observe at least three bo"el movements in a day% This "ill ensure that the
"aste a((umulated in the intestinal "alls is totally removed%
Al"ays en,oy the 2aster )leanse lemonade drink fresh and do not sub,e(t it to mi(ro"ave as doing so "ill minimi$e its
effe(tiveness% 7or ea(h su((essful day, the psy(hologi(al need to eat is slo"ly over(ome full, providing (onfiden(e and a
sense of (ontrol that motivates the person undergoing the diet%
Breaking the 2aster )leanse is ,ust as (riti(al as starting it% :n day one (oming off the fast, immediately after the end of
the master (leanse, slo"ly introdu(e orange ,ui(e into the diet% 3ay t"o "ill see the introdu(tion of vegetable soups and
broths% 3ay three observe a diet of fruits and vegetables% Be (areful not to overeat or eat too soon and drink plenty of "ater%
0lo"ly ease your self to a normal diet and avoid meat, fish, milk and eggs%
After undergoing the 2aster )leanse, it is advisable to eat "isely% The gains derived from the 2aster )leanse diet "ill
surely be a po"erful foundation to (hange old habits and start a life free from disease%
The lemonade re(ipe
The original re(ipe by 0tanley Burroughs produ(ed fantasti( results for almost 90 years% 6o"ever, some have been
promoting alterations of the original re(ipe% The problem "ith this arrangement is that they are done "ithout understanding
"hy the original ingredients "ork% 0in(e the 2aster )leanse is essentially a ,ui(e fast, adding shakes, (ayenne pepper
(apsules or protein po"der in an attempt to improve its effi(a(y is self defeating be(ause it redu(es the effi(a(y of the diet%
The purpose of the program is to give the digestive tra(t a ten day va(ation, so adding things to be digested does not
(ontribute to the ob,e(tive of the diet% 0tanley Burroughs in fa(t dis(ourages the intake of supplements and vitamins during
the program be(ause it interferes "ith the body's elimination system% 7urthermore, the natural sour(es of vitamins and
minerals already found in lemon and the maple syrup already provide for the body's needs during the deto* program%
:ther alterations in(lude mistakes in the ratio of "ater through modifi(ation of the original re(ipe and dilution% This
modifi(ation defeats the purpose of the minimum ; drinks a day be(ause it is more than the amount of "ater reGuired% /t is
best to remember that variations on the pro(ess and espe(ially in the re(ipe "ill not produ(e the results that originally
"orked for the many that faithfully follo"ed the original 2aster )leanse program and lemonade re(ipe%
This is the (lassi( single serve re(ipe provided in 0tanley Burrough's book:
2 tbs#% of lemon or lime
2 tbs#% of genuine maple syrup
1B10 tsp (ayenne pepper
10 o$% "ater hot or (old as preferred#
7or those "ho (annot en,oy their lemonade, Tom offers this alternative:
1% 2i* eGual parts of lemon ,ui(e and maple syrup as a (on(entrate in a dark (ontainer% Aeep this mi*ture (ool%
2% 2ake enough (on(entrate for as long as you are in(apable of making the fresh lemonade ,ui(e%
D% -very time you "ant a glass of lemonade, measure F tbs% of this mi*ture in a glass%
F% Add "ater and (ayenne pepper, stir and drink% The maple syrup preserves the lemon ,ui(e and prevents o*idation of the
vitamin ) and en$ymes%
Tom Woloshyn fondly re(alled 0tanley Burrough's remarks% 6e "as said to have repeated many times over a phrase most
te(hni(al people use "hen instru(ting frustrated (ustomers, XWhen all else fails, follo" the instru(tions%X /n order to ensure
su((ess and e*perien(e the benefits of the 2aster )leanse 3eto* diet, it is essential to understand ho" to do the program
properly% 7aithfully follo"ing "hat has been pres(ribed is the first step in this dire(tion%
/ources (or this article:
http:BB"""%b+organi$ed%bi$Bdo"nloadBmasterV(leanse%pdf
http:BB"""%google%(om%ph
http:BBthemaster(leanse%(omBmaster+(leanseBlemonade+dietB
http:BBthemaster(leanse%orgBthe+lemonade+dietB
Arti(les 4elated to This Arti(le:
= 5lant+Based 3iets: An :vervie" of :ptions for :ptimal 6ealth
= The 2editerranean 3iet 4edu(es 2ortality 7rom All )auses
= &o"+)arb 3iets 3o !ot 6ave to be 0tressful or Boring
= 6ealth blogger threatened "ith ,ail time for advo(ating 5aleo diet that (ured his diabetes
= -at a gluten+free diet for type 2 diabetes and (elia( disease
= The mineral selenium proves itself as po"erful anti+(an(er medi(ine

&emon grass eases mus(le (ramps
7riday, 0eptember 1;, 2011 by: &enette !akau(hi
!atural!e"s# 0in(e the beginning of medi(ine, people have looked for a "ay to ease the pain and dis(omfort of a variety
of ailments% :ver time, some herbs have been found to be highly effe(tive as natural remedies, and lemon grass is one that
is kno"n to alleviate the pain felt as a result of mus(le (ramps% -ffe(tive in a variety of forms and for a diverse list of
medi(al issues, lemon grass is a very "idely used herb that has been in(orporated into numerous industries%
Ano"n offi(ially as andropogon (itratus, or andropogon fle*uosus, lemon grass has also been assigned the monikers
lemongrass, s(urvy grass, (itronella grass, and fever grass% /t is a perennial tropi( grass that gro"s primarily in "arm
(limates and is often found in Asian (ountries, as "ell as Afri(a and 0outh Ameri(a% With roughly 99 spe(ies kno"n to
provide medi(inal treatment, lemon grass has also been used as that(hing for huts and (ottages in traditional (ultures%
The benefits of lemon grass are evident before the herb is even prepared, as the leaves have an aromati( smell that (an be
used as fragran(e in potpourri and sat(hels% The leaves themselves, "hi(h are a staple in Ayurvedi( medi(ine, vary in (olor
from yello" to reddish bro"n and (an be used in fresh, dried, po"ered, and oil form% :il form is one of the most popular.
essential oils are distilled from the lemon grass leaves and are very thin in te*ture, similar to "ater%
&emon grass is kno"n as a great natural treatment for mus(le (ramps, as it alleviates the stress in the tissues and helps the
mus(les rela*% But this herb has many other appli(ations, ranging from a food additive to a fragran(e used in beauty
produ(ts% 0ome of the various uses of lemon grass in(lude: a flavor supplement in food, espe(ially "ine and sau(e. a
fragran(e for soaps, (reams, detergents, perfumes, lotions, and hair produ(ts. a pesti(ide and rodent repellant. a degreaser. a
treatment for depression. and a natural, safe "ay to fight off fatigue and to invigorate the senses%
Additionally, )hinese herbalists have long used lemon grass to treat a variety of ailments, in(luding: (olds, fungal
infe(tions, stoma(h a(hes, digestion issues, spasms, tootha(hes, the buildup of mu(us, and rheumati( pain% &emon grass
also kills germs, stops flatulen(e, helps blood to (lot, a(ts as diureti(, in(reases kidney health, serves as a sedative, treats
ring"orm, and is an effe(tive toni(%
Though the benefits of lemon grass seem to go on and on, there are t"o issues that people using this herb should keep in
mind% 7irst, "hen used topi(ally, lemon grass (an (ause irritation to sensitive skin% To prevent dis(omfort, it is
re(ommended that anyone using lemon grass for the first time apply it to a small pat(h of skin to ensure that sBhe does not
have an adverse rea(tion% Additionally, it is highly re(ommended that pregnant "omen refrain from using lemon grass%
)learly, the health benefits of lemon grass in(lude the ease of mus(le (ramps and so mu(h more% As a staple in modern and
an(ient natural medi(ine, lemon grass has proven itself to be a versatile and effe(tive treatment for many ailments% /t is a
"onderful herb that "ill provide many health benefits% The ability of this herb to alleviate mus(le (ramps (an be heightened
by using it in a smoothie or eli*ir after a "orkout%
Here is a !uic" and simple recipe you can try# blend $ inch of the lemon grass root with % cups water, add a dash of ste&ia
and cinnamon and'or &anilla, strain and en(oy)
/ources
http:BB"""%homeremedy(entral%(omBenBaromatherapyBessential+oilsBlemon%%%
http:BB"""%inriodul(e%(omBlinksBlemongrass%html
http:BBngure(o%hubpages%(omBhubB&emongrass
About the author
&enette !akau(hi is a vibration e*er(ise and deto* e*pert "ho is passionate about demonstrating to others ho" to get lean
and fit in a fun, healthy, sustainable "ay% &earn more about vibration e*er(ise and ho" it's used for fitness, therapy, and
"eight loss at http:BB"""%thenoblere*k1%(om% &earn more about her deto* and (leansing produ(t at
http:BB"""%Dday(leanse%(om%
Arti(les 4elated to This Arti(le:
= &emon grass halts heada(hes mu(h like aspirin
= 2ari,uana eases painful 20 mus(le (ramping
= @aia 6erbs a(hieves industry breakthrough in herb poten(y, safety and tra(eability
= 0tudies sho" reishi mushrooms benefit people stri(ken "ith a variety of ailments, from high blood pressure to A/30
= The 0ide+-ffe(t )hallenge: Whole 5lant 2edi(ines >s% 3rug )ounterparts
= Ama$on 6erb )ompany earns top re(ommendation: Top distributors and produ(ts listed

Ten reasons "hy you should have "arm lemon or lime "ater
daily
0unday, August 21, 2011 by: 5aul 7assa
!atural!e"s# A glass of "arm lemon or lime "ater first thing in the morning is surprisingly helpful in several "ays% This
8ogi( or Ayurvedi( ritual "as primarily for stimulating digestion and eliminating ama, the Ayurvedi( term for to*i( slime
that builds up in the gastro+intestinal or @/ tra(t% This ritual has even more health benefits%
The Ten 4easons Why
1# The "arm lemon "ater helps purify and stimulate the liver% &emonBlime "ater liGuefies bile "hile inhibiting e*(ess bile
flo"%
2# Warm lemonBlime "ater aids digestion% /t's atomi( (omposition is similar to saliva and the hydro(hlori( a(id of digestive
,ui(es%
D# The liver produ(es more en$ymes from lemonBlime "ater than any other food, a((ording to A%7% Beddoe, author of
Biological *oni+ation as ,pplied to Human Nutrition%
F# The lemonBlime "ater helps bo"els eliminate naturally and easily%
9# &emons and limes are high in potassium% 5otassium is an important mineral that "orks "ith sodium for smooth ele(tri(al
transmission in the brain and nervous system% 3epression, an*iety, fogginess, and forgetfulness (an often be tra(ed to lo"
potassium blood levels% That same nervous system needs potassium to assure steady signals to the heart% 0o your heart
health is improved from the lemon "ater's potassium%
;# )al(ium and magnesium are plentiful in good ratio to ea(h other in lemonBlime "ater% 2agnesium is important for heart
health and (al(ium prevents ri(kets%
H# &emonBlime "ater (an help lo"er blood pressure%
I# &emonBlime "ater has an alkali$ing effe(t in the body as it is buffered% -ven if you drink it (ust before any meal, it "ill
help your body maintain a higher p6 than if you didn't drink it% The higher or more alkaline your p6, the more your inner
terrain is resistant to minor and ma,or disease%
<# 6elps dilute uri( a(id, "hi(h if it a((umulates it (reates arthriti( pain or gout%
10# 6elps redu(e phlegm in the body%
6o" and When
Warm purified fluoride free "ater or spring "ater should be used% At least a half of a lemon or lime should be thoroughly
sGuee$ed into a half glass of the "arm "ater "ithout any s"eetener% /t's better to use a lemonBlime sGuee$er to get
ma*imum ,ui(e "ith minimum seeds and effort% This should be done first thing in the morning on an empty stoma(h, and
don't start eating breakfast right a"ay% 0ome re(ommend an hour before eating for ma*imum results%
:ne te(hniGue to assure proper timing "ould be to heat up "ater and put it into a thermos before going to bed% Then mi*
that hot "ater "ith room temperature purified lemon or lime "ater upon arising% 3rink it do"n Gui(kly, then go about your
other morning routines before eating breakfast%
The "arm lemonBlime "ater daily habit is as (heap and easy as it gets to help you improve and maintain your health%
Bottoms upY
0our(es for this arti(le in(lude:
http:BB"""%Guantumbalan(ing%(omBne"sBlemonW20"ater%htm
http:BB"""%"aterbenefitshealth%(omBbenefits+of+drinking+lemon+"ater%h%%%
http:BBmar(ussamuelsson%(omBre(ipesBre(ipe+health+benefits+of+lemon+"%%%
http:BB"""%healthnfitnesstips%(omBlemon+nutrition+benefits+of+lemon+,%%%
About the author
5aul 7assa is dedi(ated to "arning others about the (urrent (orruption of food and medi(ine and guiding others to"ard a
dire(tion for better health "ith no restri(tions on health freedom% 8ou (an visit his blog at http:BBhealthmaven%blogspot%(om
Arti(les 4elated to This Arti(le:
= 5harma(euti(als in the Water: Why 2edi(ation )ontamination is a 3anger to :ur 6ealth and the -nvironment trans(ript#
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6o" to use lemon ,ui(e to repla(e to*i( (hemi(als in your
home
Thursday, April 1<, 2012 by: -li$abeth Walling
!atural!e"s# 8ou don't have to "aste money on to*i( (hemi(als to (lean your home, treat a (old, or pamper your skin%
&emon ,ui(e is a simple, natural alternative that (an repla(e (ountless bottles of over+pri(ed (hemi(als%
10 (reative "ays to use lemon ,ui(e
1% 1rease remo%al > A mi*ture of plain "ater and lemon ,ui(e is tough enough to bust through any grease on your kit(hen
applian(es and (ounter tops%
2% -isin(ect and deodori'e your !itchen + /s your refrigerator or (utting board really (leanJ 0urfa(es "here "e prepare
and store food need to be (lean, but this is also e*a(tly "here "e don't "ant to use to*i( (hemi(al (leaners% &emon ,ui(e is
e*(ellent for disinfe(ting these surfa(es, and "ill also remove unpleasant stains and odors%
D% /ooth a cough + 2i* some ra" honey "ith an eGual amount of lemon ,ui(e to ease your (oughing% This also "orks "ell
for a sore throat%
F% ,nhance digestion + 7resh lemon ,ui(e in "ater (an aid digestion during meals% /t's also a great "ay to hydrate in the
morning "hen you first "ake up%
9% )one your s!in + ?se a (otton ball to apply a light layer of diluted lemon ,ui(e to your skin% &et it sit for ten minutes and
then rinse a"ay "ith (ool "ater% The lemon ,ui(e "ill naturally e*foliate your skin, and (an also lighten dark spots and
s(ars%
;% lean glass + &emon ,ui(e is ,ust "hat you need to bring the sparkle ba(k to that dull vase, (offee pot or de(anter% 8ou
(an also use one part lemon ,ui(e in ten parts "ater to shine your "indo"s%
H% lean and so(ten your hands + &emon ,ui(e is e*(ellent for removing stains and odors left on your hands% &ightly s(rub
the lemon ,ui(e into your hands "ith a sponge, then rinse and moisturi$e as usual% 8our hands "ill feel (lean, soft and fresh%
I% $emo%e tarnish + A simple paste of table salt and lemon ,ui(e (an make tarnished (opper, (hrome and brass gleam
again% Apply the mi*ture, allo" it to sit for ten minutes, then rinse "ith "arm "ater and buff gently to shine%
<% 1et sun>!issed hair highlights > )hemi(als used to lighten hair (an be highly to*i(% @et natural highlights by sprit$ing
your hair "ith lemon ,ui(e before you go out in the sun% As an added bonus, rinsing your hair "ith lemon ,ui(e removes
build+up and gives your lo(ks in(redible shine%
10% lean your toilet + Toilet (leaning produ(ts are harsh and unne(essary% A mi*ture of bora* po"der and lemon ,ui(e "ill
leave your toilet looking and smelling# as good as ne"Y
/ources (or this article include:
http:BB"""%greenlivingtips%(omBarti(lesB1D;B1B2F+handy+lemon+tips%html
A#out the author:
-li$abeth Walling is a freelan(e "riter spe(iali$ing in health and family nutrition% 0he is a strong believer in natural living
as a "ay to improve health and prevent modern disease% 0he en,oys thinking outside of the bo* and (hallenging (ommon
myths about health and "ellness% 8ou (an visit her blog to learn more:
"""%livingthenourishedlife%(omB200<B10B"el(ome%html
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= The five best home remedies for (olds, (oughs and the flu

5art //# Why lemons should be in your home
0unday, :(tober D1, 2010 by: )indy Jones+0hoeman
!atural!e"s# &emons are sometimes missed as being a one+note fruit: seen as "edges dangling on the side of a glass at
one's favorite restaurant or as round sli(es suspended in a pit(her of refreshing lemonade% But lemons offer so mu(h more
to one's household% /n fa(t, it's surprising that lemons aren't more revered than they already are%
5art / of this series e*plored ho" lemons (an be used in (ooking and (leaning around the house% 5art // looks at ho"
lemons (an be used as a beauty aid and for multiple health purposes%
Beauty Aid: &emons have a huge pla(e in the "orld of beauty% &emons (an be used as a natural deodorant or as a fa(ial
(leanser or toner% They have also been used for years to blea(h elbo"s, but they are also a natural "ay to blea(h hair, if
someone so desired% They (an also be used as a s(alp andBor hair treatment, to e*foliate skin, for blemishes, and for
blea(hing and strengthening fingernails and toenails% 7inally, lemons (an also freshen a person's breath% 2any people
"ould agree they are a lot better than those minty mouth"ashes%
Health: 8es, lemons are used for food, and they (an be used to (lean one's house and to (reate ine*pensive healthy
alternatives to a variety of beauty produ(ts% But "hat about healthJ Aside from the nutrients in lemon that are ingested
"hen a person eats one, "hat other health benefits do lemons offerJ
Ann 6eustad, 4!, states that not only does lemon help "ith a host of digestive problems, but that it (an also help "ith
intestinal issues as "ell% &emon is not only a (leansing agent in the kit(hen. it's a (leansing agent in the body% /t aids the
body in removing to*ins, and it literally (leans from head to toe% 6eustad also e*plains ho" lemon is good for the liver, and
it (an be used as a remedy for everything from a sore throat to stoma(h ul(ers%
Theresa )heung suggests that lemons (an also be used to help ease an*iety and fevers and fight off bugs like (old and flu
"hen ingested and used topi(ally% 0he also re(ommends them as a (ure for skin+related ailments, su(h as (orns, (alluses,
e($ema, and more%
With all the versatile uses for lemons, it's easy to see that every household should buy lemons by the bag% &emons are
terrifi( "hen used in beverages, but nature intended them to be for so mu(h more% They're "onderful "hen used in
(ooking, in household (leaning, as a beauty aid, and for one's health% 0o sto(k up and make room in the fridge for one of
the most "onderful of fruitsY
0our(es:
http:BB"""%lindisima%(omBenBlemonsVbeautyVre(ipies%htm
http:BB"""%lookgreat+lose"eight+savemoney%(omBbeauty+tips%html
http:BB"""%lemonflo"er%(omBbeautyB
http:BB"""%lookgreat+lose"eight+savemoney%(omBbeauty+tips%html
http:BB"""%Guantumbalan(ing%(omBne"sBlemonW20"ater%htm
http:BB"""%beliefnet%(omB6ealthB5hysi(al+6ealthB6idden+6ealth+0e(rets%%%
About the author
)indy Jones+0hoeman is the author of &ast 0unset and a 7eature Writer for A(ademi( Writing at 0uite101%
0ome of )indy's interests in(lude environmental issues, vegetarian and sustainable lifestyles, musi(, and reading%
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