Вы находитесь на странице: 1из 7

Use the table as a general guide only, as the values depend on the recipe used

Punjabi samosa* Vadilal 70 188 4.4 24.9 7.9 1.9 0.26





More Foods
Mango Lassi
Home
made
250ml 85 3.6 16.4 1.1 0.9 0.2
*The Punjabi samosas from Vadilal are too hot (too much chili) so buy it if you can tolerate

Always remember that the finer (thinner) the snack, more the fat and calories.
Bikaneri Bhujiya: Serving Size: 10g, Calories: 56, Fat 4g, Carbs: 3g, Protein: 2g
Aloo Bhujia: Serving Size: 10g, Calories: 63, Fat 5g, Carbs: 4g, Protein: 0.5g
Aloo lachha: Serving Size: 10g, Calories: 55, Fat 3.7g, Carbs: 4.9g, Protein: 0.7g
Khatta Meetha: Serving Size: 28g, Calories: 160, Fat 10g, Carbs: 13g, Protein: 3g
Aloo Masala: Serving Size: 10g, Calories: 48, Fat 2.6g, Carbs: 5g.5, Protein: 0.68g
Chana Dal: Serving Size: 10g, Calories: 46, Fat 2g, Carbs: 5g, Protein: 2g
Moong Dal: Serving Size: 10g, Calories: 46, Fat 2.4g, Carbs: 4.2g, Protein: 1.8g
Madrasi Mixture: Serving Size: 10g, Calories: 56, Fat 4g, Carbs: 4g, Protein: 1g
Kashmiri Mixture: Serving Size: 28g, Calories: 168, Total Fat: 12g, Carbs: 9g, Protein: 6g
Panchrattan: Serving Size: 10g, Calories: 55, Fat 3.6g, Carbs: 4.4g, Protein: 1.2g
Chilli Chatak Lachha Serving Size: 10g, Calories: 55, Total Fat: 3g, Carbs: 6g, Protein: 1g
Agra Taj Dal Moth: Serving Size: 10 g, Calories: 53, Total Fat: 3.1g, Carbs: 3.8g, Protein: 2.1g
Bhelpuri: Serving Size: 10g, Calories: 56, Fat: 4g, Carbs: 1g, Protein: 2g
Bombay Chana: Serving Size: 10g, Calories: 51, Fat 3g, Carbs: 4g, Protein: 2g
Murukku: Serving Size: 10g, Calories: 56, Total Fat: 4g, Carbs: 4g, Protein: 1g
Nimbu Masala: Serving Size: 10g, Calories: 56, Total Fat: 4g, Carbs: 4g, Protein: 1g
Samosa: Serving Size: 20g, Calories: 102, Fat 6g, Carbs: 10g, Protein: 2g
Mini Samosa: Serving Size: 100g, Calories: 537, Fat 37.26g, Carbs: 46.16g, Protein: 4.1g
Mathri: Serving Size: 7g, 1pc: Calories: 39, Fat 2.4g, Carbs: 4g, Protein: 0.3g
Salted Kaju: Serving Size: 40g, Calories: 253, Total Fat: 20.6g, Carbs: 12.28g, Protein: 4.68g
Classic Nut Mix: Serving Size: 10g, Calories: 51, Total Fat: 3g, Carbs: 4g, Protein: 2g
Salted Peanuts: Serving Size: 50g, Calories: 329, Total Fat: 25.95g, Carbs: 11.95g, Protein: 7.73g
Coriander Khakhra: Serving Size: 20g, 1pc: Calories: 98, Fat 4g.4, Carbs: 12.6g, Protein: 2g Punjabi Kadhi Pakora -
Minute Khana: Serving Size: 1/2 pack (150g): Calories: 80, Fat 4.42g, Carbs: 6.6g, Protein: 3.42g
Yellow Dal Tadka: Serving Size: 150 g (1/2 pack): Calories: 82, Fat 1.59g, Carbs: 11.9g, Protein: 5.02g
Kaju Burfee: Serving Size: 10g, Calories: 45, Fat 2g, Carbs: 7g, Protein: 0.5g
Premium Soan Cake: Serving Size: 42g, 1pc, Calories: 223, Fat 12g, Carbs: 25g, Protein: 4g








Calories in Fruits per 100 Grams
Calories in Apple 56
Calories in Avocado Pear 190
Calories in Banana 95
Calories in Chickoo 94
Calories in Cherries 70
Calories in Dates 281
Calories in Grapes Black 45
Calories in Guava 66
Calories in Kiwi Fruit 45
Calories in Lychies 61
Calories in Mangoes 70
Calories in Orange 53
Calories in Orange juice 100ml 47
Calories in Papaya 32
Calories in Peach 50
Calories in Pears 51
Calories in Pineapple 46
Calories in Plums 56
Calories in Strawberries 77
Calories in Watermelon 26
Calories in Pomegranate 77

Calories in Vegetables per 100 Grams
Calories in Broccoli 25
Calories in Brinjal 24
Calories in Cabbage 45
Calories in Carrot 48
Calories in Cauliflower 30
Calories in Fenugreek (Methi) 49
Calories in French beans 26
Calories in Lettuce 21
Calories in Mushroom 18
Calories in Onion 50
Calories in Peas 93
Calories in Potato 97
Calories in Spinach 100g
Calories in Spinach 1 leaf
Calories in Tomato 21
Calories in Tomato juice 100ml 22
Calories in Cereals per 100 Grams
Calories in Bajra 360
Calories in Maize flour 355
Calories in Rice 325
Calories in Wheat flour 341
Calories in Breads per piece
1 medium chapatti 119
1 slice white bread 60
1 paratha (no filling) 280

Calories in Milk & Milk Products per cup
Calories in Butter 100gms. 750
Calories in Buttermilk 19
Calories in Cheese 315
Calories in Cream 100gms. 210
Calories in Ghee 100gms 910
Calories in Milk Buffalo 115
Calories in Milk Cow 100
Calories in Milk Skimmed 45
Calories in Other Items
Calories in Sugar 1 tbsp 48
Calories in Honey 1 tbsp 90
Calories in Coconut water 100 ml 25
Calories in Coffee 40
Calories in Tea 30

Похожие интересы