Vegan Diet Plan

Grocery List: 1900 Calories Vegan
Grocery List report created exclusively for Best Weight Loss Programs
Food
Quantity
Measure
Beans, Lentils
HEALTH VALLEY Fat Free Honey Baked Beans
1.00
cup
Hummus, commercial
1.25
1 cup
MORI-NU, Tofu, silken, extra firm
6.00
1 slice
Natural Touch Vegetarian Chili
1.25
cup
OLD EL PASO Vegetarian Refried Beans
0.75
cup
PROGRESSO Black Beans
8.00
table spoon
Silk Cultured Soy Yogurt
5.00
each
Soybeans, mature seeds, dry roasted
0.50
1 cup
Tempeh
1.00
1 cup
Beverages
Orange juice - 100% pure , Tropicana
Silk Plain Soy Milk
26.00
7.25
ounce(s)
cup
Silk Vanilla Soy Milk
40.00
ounce(s)
Vegetable juice - V8, no salt
24.00
fluid ounce(s)
Breads and baked goods

Bun - hambuger
Crackers, whole-wheat, low salt
Pita - wheat
2.00
17.00
each
1 cracker
2.00
each
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
1.75
1 cup (1 NLEA serving)
Cereals, oats, instant, fortified, plain, prepared with water
1.75
1 cup, cooked
Shredded Wheat, Nabisco
2.00
biscuit
NU TOFU Cheddar Flavor Cheese Alternative
4.50
ounce(s)
7.00
table spoon
Olive Oil (sesame,soy bean, sunflower)
1.75
table spoon
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing
1.00
2 tablespoon
Salad dressing, mayonnaise, imitation, soybean
3.00
1 tablespoon
Salad dressing, mayonnaise, imitation, soybean without cholesterol
1.50
1 tablespoon
4.00
small
Apricots, dried, sulfured, stewed, with added sugar
1.25
1 cup, halves
Banana - med 8"
2.50
each
Blueberries, raw
0.75
1 cup
Grapefruit, raw, pink and red and white, all areas
2.00
1 cup, sections, with juice
Grapes, american type (slip skin), raw
0.75
1 cup
Kiwi fruit, (chinese gooseberries), fresh, raw
2.00
1 fruit without skin,

medium
Melons, cantaloupe, raw
1.50
1 cup, balls
Peach - medium, approx 4 oz.
2.00
medium
Strawberries, raw
5.00
1 cup, halves
Watermelon, raw
2.00
1 cup, balls
Cereals
Dairy
Dressings
Italian - fat free, KRAFT Free
Fats & Oils
Fibrous Carbohydrates (Healthy)

Salad - sm. garden w/tomato, onion
Fruits & Fruit Juices
Food
Quantity
Measure
Jams/ Spreads/Sauces/ Syrups

BBQ - Healthy Choice
3.00
table spoon
Catsup - tomato
0.50
table spoon
KIKKOMAN Lite Teriyaki Marinade & Sauce
3.00
table spoon
LA CHOY Light Soy Sauce
6.00
table spoon
Natural Touch Soy Butter
3.00
table spoon
Peanut Wonder -low fat peanut butter
1.00
table spoon
Relish - pickle
2.00
table spoon
Salsa - Chunky medium, Pace
7.00
table spoon
TOFUTTI Sour Supreme
2.00
table spoon
GARDENBURGER Zesty Bean
5.00
ounce(s)
MORNINGSTAR FARMS Breakfast Links
9.00
each
10.00
each
MORNINGSTAR FARMS Chicken Patties
1.00
each
MORNINGSTAR FARMS Deli Franks
2.00
each
Natural Touch Tuno (soy based)
1.50
cup
EDEN FOOD Organic Garlic Sesame Shake
2.00
tea spoon
GARDENBURGER, Veggie Medley
5.00
ounce(s)
Tofutti Better Than Cream Cheese
2.50
table spoon
1.00
cup
0.13
1 cup
1.00
cup
0.50
1 cup
Mustard, prepared, yellow
2.00
1 teaspoon or 1 packet
Spices, garlic powder
0.50
1 teaspoon
Misc. Meats
MORNINGSTAR FARMS Chicken Nuggets
Miscellaneous
Noodles & Pastas

Spaghetti - whole wheat, cooked, Health Valley
Nuts & Seeds

Seeds, sunflower seed kernels, dried
Proteins (Healthy)
Egg Beaters - Fleischmann's
Rice, grains, flour

Rice, brown, long-grain, cooked
Seasonings
Snacks & Treats

Pretzels - Rold Gold, Tiny Tim
20.00
each
Snacks, granola bars, hard, plain
1.00
1 bar
Snacks, rice cakes, brown rice, multigrain
1.00
1 cake
1.00
each
Bagel/Lenders
2.00
each
Tortilla - corn, soft, 7" diam.
2.00
each
2.00
1 cup
Soups and Gravies

Tomato Soup, Condensed, Canned
Starchy Carbohydrates (Healthy)
Vegetables
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Carrots - baby, raw
32.00
medium
Cauliflower, cooked, boiled, drained, without salt
1.00
0.5 cup (1" pieces)
Celery, raw
4.00
1 stalk, medium (7-1/2" - 8"

long)
Green beans - string, boiled & drained
4.00
ounce(s)
LA CHOY Snow Pea Pods, Frozen
1.00
cup
Mushrooms, cooked, boiled, drained, without salt
2.50
0.5 cup pieces
Food
Onion - chopped
Quantity
12.00
Measure
table spoon
Onions, raw
1.00
1 cup, chopped
Pepper - sweet bell, all colors, chopped,
0.50
cup
Portabella Mushrooms
6.00
ounce(s)
Spinach, raw
0.50
1 cup
Tomatoes, red, ripe, raw, year round average
0.25
1 cup, chopped or sliced
1.00
1 medium whole (2-3/5"

dia)
4.00
1 slice, medium (1/4" thick)
Tomatoes, sun-dried
0.75
1 cup
Vegetables - mixed, frozen, boiled
1.00
cup
Zucchini, Frozen, Boiled, Drained
1.00
cup
Meal Panner: 1900 Calories Vegan

Meal Planner report created exclusively for Best Weight Loss Programs
Day # 1
Qty.
Measure
Description
Carbs (gm)
Prot (gm)
Fats (gm)
Calories
0.5
each
Banana - med 8"
1.0
1 cup, cooked
Cereals, oats, instant, fortified, plain, prepared

with water
26.70
1.20
0.60
105.00
9.59
2.32
0.91
55.00
1.0
cup
Silk Plain Soy Milk
8.00
7.00
4.00
100.00
Totals for Breakfast
44.29
10.52
5.51
260.00
Breakfast
Snack 1
5.0
1 cracker
68.60
8.80
17.20
443.00
0.5
1 cup
Hummus, commercial
14.29
7.90
9.60
166.00
Totals for Snack 1
82.89
16.70
26.80
609.00
each
Bun - hambuger
21.60
3.70
2.20
123.00
medium
Carrots - baby, raw
0.80
0.10
0.10
4.00
0.5
table spoon
Catsup - tomato
5.0
ounce(s)
GARDENBURGER, Veggie Medley
2.0
Lunch
2.0
12.0
4.10
0.20
0.10
16.00
17.00
6.00
0.70
100.00
1 teaspoon or 1 Mustard, prepared, yellow

packet
7.78
3.95
3.11
66.00
0.3
1 cup
3.63
2.86
0.39
23.00
4.0
1 slice, medium Tomatoes, red, ripe, raw, year round average

(1/4" thick)
3.92
0.88
0.20
18.00
Totals for Lunch
58.83
17.69
6.80
350.00
Spinach, raw
Snack 2
1.0
each
33.00
4.00
2.00
160.00
1.0
1 cup, halves
Strawberries, raw
7.68
0.67
0.30
32.00
Totals for Snack 2
40.68
4.67
2.30
192.00
Dinner
1.0
1 cup
Broccoli, frozen, chopped, cooked, boiled,

drained, without salt
5.35
3.10
0.12
28.00
4.0
table spoon
4.28
2.94
0.04
29.20
1.0
cup
LA CHOY Snow Pea Pods, Frozen
9.31
2.43
0.02
41.40
2.0
1 slice
2.00
7.40
1.90
55.00
1.0
0.5 cup pieces
Mushrooms, cooked, boiled, drained, without

salt
5.29
2.17
0.47
28.00
0.5
1 cup, chopped
Onions, raw
10.11
0.92
0.08
42.00
0.5
1 cup
Rice, brown, long-grain, cooked
22.96
2.58
0.90
111.00
Totals for Dinner
59.30
21.54
3.52
334.60
32.72
39.58
21.62
451.00
Snack 3
0.3
1 cup
4.0
fluid ounce(s)
1.33
0.17
0.00
6.00
Totals for Snack 3
34.05
39.75
21.62
457.00
Totals for Day # 1
320.04
110.87
66.56
2202.60
Day # 2
Qty.
Measure
Description
Carbs (gm)
Prot (gm)
Fats (gm)
Calories
1.0
1 cup (1 NLEA
serving)
Cereals ready-to-eat, KELLOGG, KELLOGG'S

RAISIN BRAN
76.30
8.50
2.50
319.00
1.0
1 cup, balls
1.0
cup
8.16
0.84
0.19
34.00
Silk Plain Soy Milk
8.00
7.00
4.00
100.00
92.46
16.34
6.69
453.00
Breakfast
Snack 1
1.0
each
Bagel/Lenders
40.00
10.00
1.50
210.00
2.0
1 fruit without
skin, medium
Kiwi fruit, (chinese gooseberries), fresh, raw
14.66
1.14
0.52
61.00
2.5
table spoon
Tofutti Better Than Cream Cheese
0.50
0.50
4.00
40.00
fluid ounce(s)
1.33
0.17
0.00
6.00
56.49
11.81
6.02
317.00
10.0
Totals for Snack 1

Lunch
2.5
ounce(s)
0.8
cup
OLD EL PASO Vegetarian Refried Beans
1.13
6.75
4.50
78.75
34.00
2.50
2.00
200.00
4.0
table spoon
2.13
0.88
0.13
13.75
3.0
0.3
table spoon
0.00
0.00
0.00
2.00
1 cup
Spinach, raw
3.63
2.86
0.39
23.00
0.3
1 cup, chopped
or sliced
3.92
0.88
0.20
18.00
2.0
each
Tortilla - corn, soft, 7" diam.
9.00
1.00
1.00
45.00
53.80
14.86
8.21
380.50
4.25
3.25
1.00
40.00
Totals for Snack 2
4.25
3.25
1.00
40.00
Totals for Lunch

Snack 2
5.0
each
Dinner
3.0
table spoon
BBQ - Healthy Choice
5.70
0.03
0.02
25.00
2.0
1 slice
2.00
7.40
1.90
55.00
0.5
table spoon
0.5
1 cup, chopped
Onions, raw
0.5
cup
Pepper - sweet bell, all colors, chopped,
0.5
cup
0.5
1 teaspoon
0.00
0.00
14.00
120.00
10.11
0.92
0.08
42.00
9.20
1.20
0.20
38.00
40.00
9.00
1.00
170.00
Spices, garlic powder
72.71
16.80
0.76
332.00
139.72
35.35
17.96
782.00
Totals for Dinner

Snack 3
1.0
table spoon
Peanut Wonder -low fat peanut butter
5.50
1.50
1.75
50.00
1.0
1 cake
Snacks, rice cakes, brown rice, multigrain
80.10
8.50
3.50
387.00
Totals for Snack 3
85.60
10.00
5.25
437.00
Totals for Day # 2
432.32
91.61
45.13
2409.50
Day # 3
Qty.
Measure
Description
Carbs (gm)
Prot (gm)
Fats (gm)
Calories
32.00
Breakfast
1.0
1 cup, sections, Grapefruit, raw, pink and red and white, all
with juice
areas
8.08
0.63
0.10
5.0
each
0.95
4.19
1.83
31.50
1.0
cup
Silk Plain Soy Milk
8.00
7.00
4.00
100.00
17.03
11.82
5.93
163.50
Snack 1
2.0
each
33.00
4.00
2.00
160.00
1.0
1 bar
Snacks, granola bars, hard, plain
64.40
10.10
19.80
471.00
Totals for Snack 1
97.40
14.10
21.80
631.00
Lunch
2.0
tea spoon
EDEN FOOD Organic Garlic Sesame Shake
0.00
0.00
1.00
20.00
2.0
table spoon
1.00
0.00
0.00
6.00
0.5
table spoon
0.00
0.00
14.00
120.00
6.0
ounce(s)
Portabella Mushrooms
1.33
1.00
0.00
10.17
1.0
small
9.50
1.30
0.40
49.00
0.3
1 cup
32.72
39.58
21.62
451.00
2.0
1 cup, balls
Watermelon, raw
7.55
0.61
0.15
30.00
Totals for Lunch
52.10
42.49
37.17
686.17
40.00
10.00
1.50
210.00
5.00
3.00
5.50
85.00
Totals for Snack 2
45.00
13.00
7.00
295.00
Snack 2
0.5
each
Bagel/Lenders
1.5
table spoon
Dinner
1.0
each
MORNINGSTAR FARMS Chicken Patties
14.90
7.26
9.84
177.00
1.0
ounce(s)
1.13
6.75
4.50
78.75
4.0
table spoon
2.13
0.88
0.13
13.75
4.0
table spoon
0.00
0.00
0.00
2.00
0.5
1 cup
Tomatoes, sun-dried
55.76
14.11
2.97
258.00
1.0
cup
Zucchini, Frozen, Boiled, Drained
8.02
2.59
0.29
38.29
81.93
31.59
17.73
567.79
1.15
0.10
0.05
6.00
Totals for Snack 3
1.15
0.10
0.05
6.00
Totals for Day # 3
294.61
113.10
89.68
2349.46
Totals for Dinner

Snack 3
10.0
each
Day # 4
Qty.
Measure
Description
6.0
ounce(s)
2.0
biscuit
Shredded Wheat, Nabisco
1.0
cup
Carbs (gm)
Prot (gm)
Fats (gm)
Calories
14.00
Breakfast
3.11
0.00
0.00
19.00
2.00
1.00
80.00
Silk Plain Soy Milk
8.00
7.00
4.00
100.00
30.11
9.00
5.00
194.00
each
Banana - med 8"
26.70
1.20
0.60
105.00
ounce(s)
1.25
0.75
0.44
12.50
1 cup, halves
Strawberries, raw
7.68
0.67
0.30
32.00
Totals for Snack 1
35.63
2.62
1.34
149.50
Carrots - baby, raw
0.80
0.10
0.10
4.00
2.97
0.69
0.17
14.00
110.00
Snack 1
1.0
20.0
1.5
Lunch
8.0
medium
4.0
1 stalk, medium Celery, raw

(7-1/2" - 8" long)
1.0
cup
HEALTH VALLEY Fat Free Honey Baked Beans
25.00
7.00
0.00
2.0
table spoon
1.00
0.00
0.00
6.00
2.0
each
MORNINGSTAR FARMS Deli Franks
2.96
9.63
6.54
109.00
Totals for Lunch
32.73
17.42
6.81
243.00
Snack 2
0.8
1 cup
Grapes, american type (slip skin), raw
17.15
0.63
0.35
67.00
1.0
each
33.00
4.00
2.00
160.00
Totals for Snack 2
50.15
4.63
2.35
227.00
Dinner
1.0
1 cup
Broccoli, frozen, chopped, cooked, boiled,

drained, without salt
5.35
3.10
0.12
28.00
1.0
0.5 cup (1"

pieces)
Cauliflower, cooked, boiled, drained, without salt
4.11
1.84
0.45
23.00
2.0
table spoon
1.00
0.00
0.00
6.00
2.0
table spoon
4.28
2.94
0.04
29.20
1.0
small
9.50
1.30
0.40
49.00
1.0
1 cup
Tempeh
9.39
18.54
10.80
193.00
33.63
27.72
11.81
328.20
182.25
61.39
27.31
1141.70
Totals for Dinner
Totals for Day # 4
Day # 5
Qty.
Measure
Description
Carbs (gm)
Prot (gm)
Fats (gm)
Calories
0.8
1 cup
Blueberries, raw
0.8
1 cup, cooked
Cereals, oats, instant, fortified, plain, prepared

with water
14.49
0.74
0.33
57.00
9.59
2.32
0.91
55.00
4.0
ounce(s)
3.11
0.00
0.00
14.00
1.0
cup
Silk Plain Soy Milk
8.00
7.00
4.00
100.00
35.19
10.06
5.24
226.00
29.26
1.17
0.15
113.00
1.33
0.17
0.00
6.00
30.59
1.34
0.15
119.00
Breakfast
Snack 1
1.3
1 cup, halves
Apricots, dried, sulfured, stewed, with added

sugar
10.0
fluid ounce(s)
Totals for Snack 1

Lunch
1.0
table spoon
1.00
0.00
0.00
6.00
1.0
small
9.50
1.30
0.40
49.00
0.1
1 cup
Seeds, sunflower seed kernels, dried
18.76
22.78
49.57
570.00
1.3
cup
Silk Plain Soy Milk
8.00
7.00
4.00
100.00
1.0
each
Tomato Soup, Condensed, Canned
40.32
5.00
4.67
207.40
Totals for Lunch
77.58
36.08
58.64
932.40
40.00
10.00
1.50
210.00
5.00
3.00
5.50
85.00
Totals for Snack 2
45.00
13.00
7.00
295.00
19.00
7.00
2.50
120.00
Snack 2
0.5
each
Bagel/Lenders
1.5
table spoon
Dinner
5.0
ounce(s)
GARDENBURGER Zesty Bean
4.0
ounce(s)
Green beans - string, boiled & drained
2.23
0.53
0.08
10.00
1.5
0.5 cup pieces
Mushrooms, cooked, boiled, drained, without

salt
5.29
2.17
0.47
28.00
0.5
table spoon
0.00
0.00
14.00
120.00
12.0
table spoon
Onion - chopped
0.90
0.10
0.00
4.00
Totals for Dinner
27.41
9.80
17.05
282.00
1.15
0.10
0.05
6.00
Totals for Snack 3
1.15
0.10
0.05
6.00
Totals for Day # 5
216.93
70.37
88.12
1860.40
Snack 3
10.0
each
Day # 6
Qty.
Measure
Description
Carbs (gm)
Prot (gm)
Fats (gm)
Calories
0.8
1 cup (1 NLEA
serving)
Cereals ready-to-eat, KELLOGG, KELLOGG'S

RAISIN BRAN
76.30
8.50
2.50
319.00
6.0
ounce(s)
1.0
cup
3.11
0.00
0.00
14.00
Silk Plain Soy Milk
8.00
7.00
4.00
100.00
87.41
15.50
6.50
433.00
Breakfast
Snack 1
7.0
1 cracker
68.60
8.80
17.20
443.00
0.8
1 cup
Hummus, commercial
14.29
7.90
9.60
166.00
Totals for Snack 1
82.89
16.70
26.80
609.00
Lunch
12.0
medium
Carrots - baby, raw
0.80
0.10
0.10
4.00
1.0
cup
Egg Beaters - Fleischmann's
4.00
20.00
0.00
100.00
2.0
medium
Peach - medium, approx 4 oz.
2.0
each
Pita - wheat
1.0
table spoon
Relish - pickle
3.0
1 tablespoon
9.70
0.60
0.10
37.00
15.60
2.80
0.70
75.00
5.30
0.10
0.10
20.00
16.00
0.30
19.20
232.00
Totals for Lunch
51.40
23.90
20.20
468.00
Snack 2
1.0
each
33.00
4.00
2.00
160.00
1.0
1 cup, halves
Strawberries, raw
7.68
0.67
0.30
32.00
Totals for Snack 2
40.68
4.67
2.30
192.00
Dinner
0.5
1 cup, balls
1.3
cup
Natural Touch Vegetarian Chili
8.16
0.84
0.19
34.00
21.00
18.00
1.00
170.00
1.0
ounce(s)
1.13
6.75
4.50
78.75
1.0
1.0
small
9.50
1.30
0.40
49.00
2 tablespoon
Salad dressing, KRAFT LIGHT DONE RIGHT!

Italian Dressing
8.00
1.10
14.40
170.00
2.0
table spoon
TOFUTTI Sour Supreme
0.50
0.50
2.50
25.00
48.28
28.49
22.99
526.75
310.67
89.26
78.79
2228.75
Totals for Dinner
Totals for Day # 6
Day # 7
Qty.
Measure
Description
Carbs (gm)
Prot (gm)
Fats (gm)
Calories
Breakfast
1.0
1 cup, sections, Grapefruit, raw, pink and red and white, all
with juice
areas
8.08
0.63
0.10
32.00
4.0
each
0.95
4.19
1.83
31.50
ounce(s)
3.11
0.00
0.00
14.00
12.14
4.82
1.93
77.50
each
Banana - med 8"
26.70
1.20
0.60
105.00
ounce(s)
1.25
0.75
0.44
12.50
1 cup, halves
Strawberries, raw
7.68
0.67
0.30
32.00
Totals for Snack 1
35.63
2.62
1.34
149.50
10.0
Snack 1
1.0
20.0
1.5
Lunch
5.0
1 cracker
68.60
8.80
17.20
443.00
1.5
cup
Natural Touch Tuno (soy based)
6.01
21.02
6.01
180.18
1.0
table spoon
Relish - pickle
5.30
0.10
0.10
20.00
1.5
1 tablespoon

without cholesterol
15.80
0.10
47.70
482.00
1.0
1 medium whole Tomatoes, red, ripe, raw, year round average

(2-3/5" dia)
3.92
0.88
0.20
18.00
99.63
30.90
71.21
1143.18
4.25
3.25
1.00
40.00
Totals for Snack 2
4.25
3.25
1.00
40.00
0.00
15.00
Totals for Lunch

Snack 2
5.0
each
Dinner
3.0
table spoon
KIKKOMAN Lite Teriyaki Marinade & Sauce
3.00
0.50
2.0
1 slice
2.00
7.40
1.90
55.00
0.3
table spoon
0.00
0.00
14.00
120.00
0.5
cup
40.00
9.00
1.00
170.00
0.3
1 cup
Tomatoes, sun-dried
55.76
14.11
2.97
258.00
1.0
cup
Vegetables - mixed, frozen, boiled
23.80
5.20
0.20
108.00
Totals for Dinner
124.56
36.21
20.07
726.00
Totals for Day # 7
276.21
77.80
95.55
2136.18

Vegan Diet Plan

Загружено:

Сведения о документе

Авторское право

Доступные форматы

Поделиться этим документом

Поделиться или встроить документ

Параметры публикации

Этот документ был вам полезен?

Это неприемлемый материал?

Авторское право:

Доступные форматы

Vegan Diet Plan

Загружено:

Авторское право:

Доступные форматы

Grocery List: 1900 Calories Vegan

MORI-NU, Tofu, silken, extra firm

Natural Touch Vegetarian Chili

OLD EL PASO Vegetarian Refried Beans

PROGRESSO Black Beans

Silk Cultured Soy Yogurt

Soybeans, mature seeds, dry roasted

Silk Vanilla Soy Milk

Vegetable juice - V8, no salt

Breads and baked goods

Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

1 cup (1 NLEA serving)

Cereals, oats, instant, fortified, plain, prepared with water

Shredded Wheat, Nabisco

NU TOFU Cheddar Flavor Cheese Alternative

Olive Oil (sesame,soy bean, sunflower)

Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing

Salad dressing, mayonnaise, imitation, soybean

Salad dressing, mayonnaise, imitation, soybean without cholesterol

Apricots, dried, sulfured, stewed, with added sugar

Banana - med 8"

Grapefruit, raw, pink and red and white, all areas

1 cup, sections, with juice

Grapes, american type (slip skin), raw

Kiwi fruit, (chinese gooseberries), fresh, raw

1 fruit without skin,

Melons, cantaloupe, raw

Peach - medium, approx 4 oz.

Fats & Oils

Fibrous Carbohydrates (Healthy)

Fruits & Fruit Juices

Jams/ Spreads/Sauces/ Syrups

KIKKOMAN Lite Teriyaki Marinade & Sauce

LA CHOY Light Soy Sauce

Natural Touch Soy Butter

Peanut Wonder -low fat peanut butter

Salsa - Chunky medium, Pace

TOFUTTI Sour Supreme

GARDENBURGER Zesty Bean

MORNINGSTAR FARMS Breakfast Links

MORNINGSTAR FARMS Chicken Patties

MORNINGSTAR FARMS Deli Franks

Natural Touch Tuno (soy based)

EDEN FOOD Organic Garlic Sesame Shake

GARDENBURGER, Veggie Medley

Tofutti Better Than Cream Cheese

Mustard, prepared, yellow

Spices, garlic powder

MORNINGSTAR FARMS Chicken Nuggets

Noodles & Pastas

Nuts & Seeds

Rice, grains, flour

Snacks & Treats

Snacks, granola bars, hard, plain

Snacks, rice cakes, brown rice, multigrain

Tortilla - corn, soft, 7" diam.

Soups and Gravies

Starchy Carbohydrates (Healthy)

Cauliflower, cooked, boiled, drained, without salt

0.5 cup (1" pieces)

1 stalk, medium (7-1/2" - 8"

Green beans - string, boiled & drained

LA CHOY Snow Pea Pods, Frozen

Mushrooms, cooked, boiled, drained, without salt