Академический Документы
Профессиональный Документы
Культура Документы
(glucose = 100)
47
60
14
55
60
12
46
63
17
111
24
44
60
13
48
60
76
35
10
72
70
25
95
30
15
34
30
Hamburger bun
61
30
Kaiser roll
73
30
12
Pumpernickel bread
56
30
58
30
12
71
30
10
73
30
10
71
30
51
30
68
30
10
Corn tortilla
52
50
12
Wheat tortilla
30
50
63
250 mL
16
68
250 mL
23
250 mL
40
250 mL
30
FOOD
BAKERY PRODUCTS AND
BREADS
BEVERAGES
44
68
250 mL
24
Gatorade
78
250 mL
12
50
250 mL
12
38
250 mL
All-Bran, average
55
30
12
77
30
20
Cornflakes, average
93
30
23
66
250
17
74
250
22
Grapenuts, average
75
30
16
Muesli, average
66
30
16
Oatmeal, average
55
250
13
83
250
30
80
30
17
61
30
12
Special K (Kellogg's)
69
30
14
28
150
12
60
150
20
Couscous, average
65
150
Quinoa
53
150
13
89
150
43
67
150
28
50
150
16
38
150
14
30
50
11
Bulgur, average
48
150
12
Graham crackers
74
25
14
Vanilla wafers
77
25
14
GRAINS
Shortbread
64
25
10
82
25
17
64
25
11
Soda crackers
74
25
12
57
50
38
50
41
250mL
Milk, skim
32
250 mL
33
200
11
Apple, average
39
120
Banana, ripe
62
120
16
Dates, dried
42
60
18
Grapefruit
25
120
Grapes, average
59
120
11
Orange, average
40
120
Peach, average
42
120
40
120
Pear, average
38
120
43
120
29
60
10
Raisins
64
60
28
Watermelon
72
120
40
150
33
150
10
Black beans
30
150
Chickpeas, average
10
150
38
150
31
150
FRUITS
Prunes, pitted
29
150
Lentils, average
29
150
15
150
Cashews, salted
27
50
Peanuts, average
50
Fettucini, average
32
180
15
Macaroni, average
47
180
23
64
180
32
46
180
22
180
26
42
180
17
42
50
11
Fruit Roll-Ups
99
30
24
33
30
55
20
51
50
12
Pretzels, oven-baked
83
30
16
Snickers Bar
51
60
18
51
80
Carrots, average
35
80
Parsnips
52
80
111
150
33
82
150
21
87
150
17
70
150
22
Yam, average
54
150
20
30
46
100
SNACK FOODS
VEGETABLES
MISCELLANEOUS
80
100
22
36
100
Honey, average
61
25
12
Jenis makanan
Nama
Indeks
Takaran Saji
Glikemik
(gram)
Beban
Glikemik
Tortila gandum
30
50
Sponge cake
46
63
17
47
60
14
Tortila jagung
52
50
12
55
60
12
Roti hamburger
61
30
Pita bread
68
30
10
Roti putih
71
30
10
71
30
Bagel putih
72
70
25
Baguette putih
95
30
15
Nasi merah
50
150
14
Oatmeal
55
250
13
Jagung rebus
60
150
20
Muesli
66
30
16
Oatmeal instan
83
250
30
Nasi putih
89
150
43
Cornflakes
93
30
23
44
250 ml
30
50
250 ml
12
Soft drink
68
250 ml
23
Susu skim
32
250 ml
33
200
11
41
250 ml
Es Krim
57
50
BAKERY
SEREAL
Dairy Product
BUAH
BUAHAN
Jeruk Bali
25
120
Pear
38
120
Apel
39
120
Jeruk
40
120
Peach kalengan
40
120
Peach
42
120
Pear kalengan
43
120
Anggur
59
120
11
Pisang
62
120
16
Kismis
64
60
28
Semangka
72
120
Kacang tanah
50
Kacang kedelai
15
150
27
50
29
150
Kacang hitam
30
150
Kacang panggang
40
150
Fettucini
32
180
15
Makaroni
47
180
23
58
180
26
42
50
11
51
50
12
55
20
Pretzel
83
30
16
Wortel
35
80
Green peas
51
80
Talas
54
150
20
Ubi
70
150
22
87
150
17
46
100
61
25
12
PASTA
SAYURAN