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Self Coaching To Overcome Premature Ejaculation | Table of Contents

Table of Contents
Introduction ..................................................................................6
Discover The Hidden Secrets Of Sexuality..........................10
Learn Your Sexual Response Cycle...............................................................10
Phase 1: The Arousal ................................................................................13
Phase 2: The Plateau ................................................................................13
Phase 3: The Orgasm................................................................................13
Phase 4: The Resolution ............................................................................14
Quiz: Test Your Sex IQ ...............................................................................15

Define Your Sexual Profile.............................................................................19


Quiz: Define Your Sexual Profile ..................................................................20
The Adventurous .......................................................................................22
The Sensual..............................................................................................23
The Romantic............................................................................................23

How Does Your Partner Respond To Your Stimulation ..............................25


Phase 1: Her Arousal ................................................................................25
Phase 2: Her Plateau ................................................................................26
Phase 3: Her Orgasm and Resolution ..........................................................27

How Does Your Couple Look Like .................................................................29


Quiz: What is Your Couples Style...............................................................,.31
The Role-Sharing Couple ............................................................................34

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Self Coaching To Overcome Premature Ejaculation | Table of Contents

The Clash-Escaping Couple .........................................................................35


The Close-Buddies .....................................................................................36
The Over-Emotional Couple.........................................................................37

Do You Live With A Sexual Difficulty...........................................................39


Understanding Sexual Difficulties.................................................................39
What You Need to Know About Sexual Functioning Problems ...........................40
Surveys: Premature Ejaculation is the Most Prevalent Problem Among Men .......41

All You Need To Know About Premature Ejaculation .....44


Lets Make Premature Ejaculation Clearer For You ...................................45
Understanding Premature Ejaculation ...........................................................45

How Does Ejaculation System Work.............................................................48


Phase 1: The Erection ...............................................................................48
Phase 2: The Secretion .............................................................................48
Phase 3: The Expulsion .............................................................................49

What Most Commonly Causes Premature Ejaculation ...............................50


The Physical Causes of Premature Ejaculation................................................50
Urinary Tract infections and Illnesses .............................................................50
Hormones and Neurotransmitters .................................................................51
Injuries and Nervous System Damage ...........................................................51
Side Effects of Mental Health Medications .......................................................51

The Psychological Causes of Premature Ejaculation ........................................52


Psychological Rooted Problems ....................................................................52
Psychological Simple Distress ......................................................................53

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Self Coaching To Overcome Premature Ejaculation | Table of Contents

What Type Of Premature Ejaculation Do You Have?..................................55


Quiz: How Severe is Your Premature Ejaculation?...........................................56

The Two Main Types Of Premature Ejaculation..........................................58


The Primary Premature Ejaculation ..............................................................58
The Secondary Premature Ejaculation...........................................................59

How To Overcome Premature Ejaculation .........................61


Steps To Take Before You Start Your Treatment .......................................62
The Medical & Behavioral Treatments For Premature Ejaculation .........63
Medication for Premature Ejaculation ...........................................................65
Behavioral Techniques ................................................................................66
The Stop & Go Technique ...........................................................................66
The Squeeze Technique..............................................................................67

Herbal Medicine for Premature Ejaculation ....................................................70

The Psychological Therapies For Premature Ejaculation ..........................72


The Individual Psychological Therapy............................................................73
The Couples Psychological Therapy..............................................................77
The Combined Therapy...............................................................................80

Easy Steps To Control Premature Ejaculation ............................................82


Behavioral Advices.....................................................................................82
Nutritional Advices.....................................................................................83

Tips To Avoid Premature Ejaculation Recurrence ......................................84


How To Maintain A Lifelong Healthy Relationship.....................................87

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Self Coaching To Overcome Premature Ejaculation | Table of Contents

Recommended Books...............................................................91
References...................................................................................92
Studies and Researches .................................................................................92

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Self Coaching To Overcome Premature Ejaculation | Introduction

Introduction
By reading this comprehensive manual and taking advantage of the materials
and practical tips provided in this e-book, you will discover the key aspects of
a healthy sexual existence and learn how to overcome Premature Ejaculation
and achieve sexual fulfillment naturally and by yourself.
It is all about knowledge! The more you get familiar with your own and your
partners sexual functioning and response cycle, the easier it will be for you
to overcome your difficulty, and the faster you will achieve sexual success.
All of us want to have a healthy and satisfying sexual existence, but some
difficulties frequently occur and cause us significant emotional
and relationship distress. When you experience a sexual
trouble, you might not be able to enjoy intercourses
anymore; you might even avoid engaging in sexual
relationships because of that deep embarrassment related
to your sexual inability.

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Self Coaching To Overcome Premature Ejaculation | Introduction

However, whatever is the sexual difficulty which prevents you from living a
healthy and satisfying sexual existence, you have the right to build a clear
and comprehensive perspective of your problem, in order to adopt the most
suitable and rapid treatment for your own case.
One of the most important steps to take before you start treating your difficulty
is to define certain features: your own sexual profile, the way you react to
your partners stimulations, your couples style, your sexual expectations,
your environmental aspects, and what prevents you from achieving a healthy
sexual life.
Among the most prevalent sexual difficulties, Premature Ejaculation remains
the most frequent and most embarrassing of all, this is why we will develop
a more comprehensive perspective on this very special sexual problem, and
illustrate its origins, types, treatments, and how to prevent its recurrence.
Dr. Alfred Kinsey, professor and sexologist, founder of the Kinsey Institute
for Research in Sex, Gender, and Reproduction, declares, in a survey
conducted among men from different ages
and environments, that 75% of them expel
semen within two minutes after vaginal
entry.

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Self Coaching To Overcome Premature Ejaculation | Introduction

The National Sex in Australia survey has reported that 23.8% of Australian
men reported suffering from Premature Ejaculation.
In a survey of several thousand British males, 10 % of them have been
reported as suffering from severe Premature Ejaculation.
According to the Sex in America surveys (1999 and 2008), results have
shown that around 30% of American young men declared having experienced
Premature Ejaculation at least once during the studied period of time, while
only 10% reported having faced erectile dysfunction (ED), declared University
of Chicago researchers.
The World Health Organization (WHO) reported up from 33% to 50% of
people in the world live with premature ejaculation.

Loads of stats showed that Premature Ejaculation is a very frequent


and serious sexual trouble which has to be deeply studied through
genuine and very comprehensive approaches.
Collecting enough information about your Premature Ejaculation
will make your problem much more easily treatable.

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Self Coaching To Overcome Premature Ejaculation | Introduction

If you have been suffering from Premature Ejaculation and


have tried different unsuccessful techniques, it would be time
for you and your partner to discover innovative approaches
on how to deal with the trouble.

You will be offered a complete and detailed process which will assist you and
help you overcome Premature Ejaculation.
It consists of a multisided method which combines both body and mind to
help you:
Determine the origin of your problem
Define which exact type of Premature Ejaculation you are
experiencing
Discover the steps you should take before starting any treatment
Put into action the suggested individual and couples therapies in order
to build your own plan to overcome your Premature Ejaculation
Select the best method among the studied below that best suits
your case.
In order to understand Premature Ejaculation, you should have an inclusive
outlook of both male and female sexual functioning, then set reasonable
expectations and build a future plan on how you consider a relationship as
perfect, before you engage into any treatment course.

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Self Coaching To Overcome Premature Ejaculation | Discover The Hidden Secrets Of Sexuality

Discover The Hidden Secrets Of Sexuality


Learn Your Sexual Response Cycle
If you want to successfully achieve control over your ejaculation, you need
first to fully understand your sexual responses to the stimulations you
experience during a sexual intercourse from its very first foreplay to its climax
in order to determine where the problem really resides. For this, lets follow
the physiological and neurological sequential cycle of your sexual behavior,
in other words, how your body reacts to your partners sexual stimulations.
The sexual intercourse consists of four basic phases:

Phase 1: The Arousal


Phase 2: The Plateau
Phase 3: The Orgasm
Phase 4: The Resolution

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