The 7 Chakras for Beginners

mindbodygreen.com/0-91/The-7-Chakras-f or-Beginners.html
The 7 Chakras are the energy
centers in our body in which energy
f lows through.
Blocked energy in our 7 Chakras can
of ten lead to illness so it's important
to understand what each Chakra
represents and what we can do to
keep this energy f lowing f reely.
Here's our quick summary:
1. Root Chakra - Represents our
f oundation and f eeling of being
grounded.
Location: Base of spine in
tailbone area.
Emotional issues: Survival
issues such as f inancial
independence, money, and f ood.
More on Root Chakra healing
2. Sacral Chakra - Our connection and ability to accept others and new experiences.
Location: Lower abdomen, about 2 inches below the navel and 2 inches in.
Emotional issues: Sense of abundance, well-being, pleasure, sexuality.
More on Sacral Chakra healing
3. Solar Plexus Chakra - Our ability to be conf ident and in-control of our lives.
Location: Upper abdomen in the stomach area.
Emotional issues: Self -worth, self -conf idence, self -esteem.
More on Solar Plexus Chakra healing
4. Heart Chakra - Our ability to love.
Location: Center of chest just above heart.
Emotional issues: Love, joy, inner peace.
More on Heart Chakra healing
5. Throat Chakra - Our ability to communicate.
Location: Throat.
Emotional issues: Communication, self -expression of f eelings, the truth.
More on Throat Chakra healing
6. Third Eye Chakra - Our ability to f ocus on and see the big picture.
Location: Forehead between the eyes. (Also called the Brow Chakra)
Emotional issues: Intuition, imagination, wisdom, ability to think and make decisions.
More on Third Eye Chakra healing
7. Crown Chakra - The highest Chakra represents our ability to be f ully connected spiritually.
Location: The very top of the head.
Emotional issues: Inner and outer beauty, our connection to spirituality, pure bliss.
More on Crown Chakra healing