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38 SwimmingWORLD May 2006
Q: Swimming World Magazine:
Ray, what has the Indiana team dynamic
been like since the mens and womens
programs were combined this season?
A: Coach Ray Looze:
Im used to having a combined team as
a coach. Previously, I coached at the
University of Pacific, and it was that
way. Im comfortable with it. Ive looked
up to programs like USC and Auburn
that have been run by Mark Schubert
and David Marsh. I like the way they
run their programs, and Ive tried to
emulate that.
The men and the women are much clos-
er this year. They spend a lot more time
together outside of the pool and have a
greater respect for each other. Our work-
outs have improved tremendously. The
men push the women, and, sometimes,
the women actually push the men. The
men also help make the women better
and the women likewise.
When you took on the program,
what was the first thing you changed?
I wanted to instill the dream that we
could be the best. Indiana has good
academics, and we are in a good loca-
tion. I let everyone know that it
would be our goal to rejoin the elite
teams in the country and eventually
fight for a national championship. It
was important for them to believe
that was possible.
What has remained true to
Indiana swimming?
Anybody who is part of Indiana
University knows that it is an honor to be
a part of this program. It doesnt matter if
you are a part of the team or if you are
coach, it is an honor to be here. Its an
honor to be part of the best swimming
and diving team in the Midwest.
When Doc Counsilman was coaching at
Indiana, the Hoosiers were a powerhouse
in swimming. Is it part of your plan to
build the program to that same level?
Those are the promises Ive made to the
team and to the university. However, Im
realistic about one thing: there is only one
Doc Counsilman. No one will win six
(NCAA Division I) national titles in a row
again or 23 Big Ten championships. We do
want to reach that same level of swimming
where we are consistently in the Top 10
nationally. Every year, we want to be com-
peting for the Big Ten title.
Does Counsilmans
legacy still have an influence on
the way things are done at Indiana?
The Counsilman name carries a lot of
weight. We actually do a history class for the
freshmen so they understand the legacy of
this program and the tradition. Hoosiers
need to know what it means to be part of
this university and this program, of which
Doc Counsilman is a legend.
The success and tradition of the Indiana
swim team creates appreciation for every-
one throughout the state and school.
People who know nothing about the
swim team still ask about how we are
Download an
electronic copy at:
SwimmingWorldMagazine.com
THE HOW-TO F OR BE TTE R S WI MMI NG
GREAT EXPECTATIONS
Ray Looze, Head Swimming Coach
Indiana University
COACH LOOZE
Ray Looze has achieved extraordinary
success as both a coach and a world-
class swimmer. Since he was hired as
Indiana Universitys mens swimming
and diving coach in June 2002, Loozes
mission has been to return Indiana
swimming to the elite level it
maintained throughout the 1960s and
70s under legendary coach, James
Doc Counsilman. Looze has made
significant progress. Last year,
Indianas men enjoyed their best
season in nearly
20 years, finishing second at the Big
Ten Championships, just three points
behind first-place Minnesota. IU then
finished 16th at NCAAs, its best
showing since placing 15th in1991.
This year, Indianas men won their first
Big Ten title in 21 years. And sure
enough, they improved to 12th at
NCAAs. Beginning with this season,
Looze now coaches both the mens
and womens swimming programs.
His women finished 14th at NCAAs.
BY DAVE DENNISTON
Coach Ray Looze wants his swimmers at Indiana to rejoin the elite teams in
the country and eventually fight for a national championship.
SwimmingWORLD May 2006 39
doing because of Doc. The swim team is
one of the top three programs that Indiana
fields and supports. You dont hear a lot of
swimming programs getting that kind of
respect anymore. So, yes, Doc Counsilman
has a strong influence on our program even
today.
Are you expected by the school
or the team to fill his big shoes?
Im realistic. Theres no way Ill come close to
doing what he did. Putting that pressure on
anyone is unrealistic. He is considered by
many, including myself, to be one of the best
coaches of the 20th century. Ive removed
myself from that sort of pressure. On the flip
side of the coin, we are very competitive, and
we want to win a national title.
What is your fall training like at Indiana?
To win a national title, you have to train
extremely hard. The fall semester gives the
athletes the opportunity to train without
interruption for the longest period of time.
So that training is very hard and very
intense. Our Christmas training starts in
September. There are a lot of ways to skin a
cat, but you cant shave (for a meet) twice.
So we make the absolute most out of every
practice in the fall.
We want to get to a point where we go to
the national championship meets without
shaving twice. We will get there with
time. Right now, our regimen requires
intense training the first semester. We all
shave for our conference meet, and then
again for NCAAs. The fall training also
sets us up for the summer meets as well.
And because national team competition is
important to our athletes and our pro-
gram, the fall training serves a dual role.
Does dryland training have a
significant role in your program?
We hired Mike Bastier from Auburn. He
has brought in some intense, athletic,
butt-kicking stuff. Getting our athletes
stronger and more athletic can only be
done on dry land. He has carte blanche in
that area.
In the spring and early season, the dry-
land intensity will be at its peak. By the
time Christmas training rolls around, we
will have shifted gears. At that point, the
money is in the bank. During that train-
ing period, we are vulnerable in dual
meets because we are training so hard.
That can be a tough schedule in the Big
Ten. But our approach is all about win-
ning the toughest and most competitive
meet in the worldthe NCAAs.
Indianas men won their first Big Ten title
this year in 21 years. What was that like?
It was such a great experience. It made
me think of the first Big Ten Champion-
ship that I coached, where I told all of the
guys on the team, We are going to win a
top-level competition, and all of you have
to embrace that. Several of our graduate
athletes were there this year because, in
many ways, they earned that as much as
the guys in the pool. Many of the grad-
uates sacrificed their own spot or even
some scholarship to get the guys on
the team who won.
The Big Ten Championship is a
step, but there is a lot more we
would like to accomplish. Once
we do reach those accomplish-
ments, we would like to do that
every year. Just as important to us
now is being among the Top 5 at
the NCAA meet.
Championships dont just
happenwhat made this one a
reality for your team?
Good chemistry, hard work and a
belief that we could. Additionally,
we had superior depth. Twenty-
seven guys competed in the meet.
Twenty-six of them scored individ-
ually. Walk-on swimmers raised
their training and their ability to a
new level to achieve that. Even the
one guy who didnt score swam well.
Depth is important at the conference
level. However, NCAA top-end points
are more about quality and quantity,
not just depth.
How are your swimmers
divided up training-wise?
We have a sprint group that is almost 100
percent male. It consists of about 12 guys.
We have our middle distance group that
consists of freestyle and stroke swimmers
doing the 200 and capable of up to a 500.
Many of the middle guys will do the 100
as well. Three coaches coach that group, so
there is some variety. And its based upon
what they need training-wise. The distance
group is made up of the 400 IMers to the
milers. Two coaches take that group. One
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continued on 40
ABOVE Doc Counsilman (talking to IU swimmer Mark Spitz) guided his Indiana mens swimming teams
during the 1960s and 70s to six straight NCAA Division I national titles and 23 Big Ten championships.
40 SwimmingWORLD May 2006
coach runs the sprint group. I generally
work with the middle-distance swimmers.
What are one or two things you constantly
remind your swimmers to focus on?
Preparation is key. I tell the swimmers that a
taper is not magic. I remind them that its
what they do in the season that counts the
most. The choices and commitment they
make in September and October set up
their season.
I always liked what Coach Eddie Reese
says: You dont blow a taper; you blow a
season. I make sure they know that
sacrifices need to be made in order to
be successful. Its always a challenge to
get a new group to commit complete-
ly to that level. I also remind them not
ever to swim sloppy and always to
think about their stroke.
I remind them that (a great swimmer
such as) Aaron Peirsol still looks for
ways to make his stroke better, and
so should they. I want them to think
about the next adjustment they can
make in their stroke. You can always
get better technically. You cant go
more yards or lift more weights, but
you can always improve technique
and swim faster in workout.
How do you handle preparation for the Big
Ten Championship, then turn around and
get ready for NCAAs?
Both our women and men prepared fully
for conference. In the Big Ten, its a separate
meet. Half the staff stayed back in Indiana. I
made sure to leave really good instructions.
Regardless, I coach on independence, not
dependence. They have to be able to take
care of themselves. I educate them to know
how to take care of themselves and the
things they need to do to be ready. After the
Big Ten, we go back to working very hard.
We have a month to prepare, so the second
time we re-taper and go faster. We might
make a few technical adjustments, but the
intent is to go faster the second time around.
What role does USA Swimming
play in your program?
A pretty big one. We requested that (USA
Swimmings director of physiology)
Genadijus (Sokolovas) come out in the
fall and do some testing with our ath-
letes. Jonty Skinner let him do some
resistance training testingafter we
paid him, of course. We have a very
elaborate 30-station pulley system on
deck. We have a very nice set-up and
wanted to learn how to use it more effec-
tively. Genadijus instructed us on how
much we should do and how often. So
we use USA Swimming studies along
those lines. This also helps our swimmers
gain international experience and expo-
sure. This is important to the growth and
development of our program.
What changes will you make in the future?
Every year we want to get better. We
have to change or adjust something
about ourselves to get better. We must
keep workouts and swimming interest-
ing and fun. Swimmers have to be happy
to be able to push them to be the best. O
COACH LOOZE continued from 39
Kevin Swander primarily trains in the
middle distance group at Indiana
University, working on his IM as well
as his breaststroke. However, once a
week Kevin does his favorite set to
work on speed and power in the div-
ing well. All of the swims are done
breaststroke.
Kevin alternates between swims on
the Power Rack and regular swims for
15 meters. On the Power Rack efforts,
no pull-down is used. During the
width swims, three are done with a
pull-down, three are done without.
The diving well at IU is 15 meters
long, and Kevin goes widths with var-
ious pieces of equipment that he
strips off until he is just swimming.
All of the swims are max-out, full
effort. Kevin uses the maximum
amount of weight on the Rack, and
does all of the repetitions on a
minute. All of his swims are at race
pace, and he holds between five and
six strokes per effort.
HOUR OF POWER:
KEVIN SWANDER