RUBRICS FOR PA PARTICIPATION

PA Category Points Maximum per month

Fitness Event (e.g. race)
<5k race

2

2
5k to 10k race 4

Validation:
1. Race bib or printed performance result (distance and time).
2. Self-photo at the event.


PA Category Points Maximum per month
Individual or Group exercise
In campus (e.g. 5
th
floor weights area)
Out of campus (e.g. franchise gym)
2 4

Validation: Completion of the following exercise log :

RESISTANCE
TRAINING
NUMBER
OF SETS
REPETITIONS
or TIME
LOAD
(lbs./kgs.)
INSTRUCTOR
NAME SIGNATURE
Exercises


RUNNING/
CYCLING/
SWIMMING
VENUE DISTANCE TIME

GROUP
EXERCISE
TYPE INTENSITY DURATION



PA Category Points Maximum per month
PA-based club practice (e.g. floorball,
ultimate, handball, arnis)
2
4
Varsity
Varsity sports training (off-season
only)

3
Varsity sports training (in-season
only)
1
Validation: Completion and submission of the following form:
SPORT/VARSITY TEAM
DATE MONTH DATE
VENUE
TRAINING SCHEDULE START END

TRAINING ACTIVITIES

PURPOSE
TIME SPENT
(in minutes)
Conditioning drills
Sport-specific drills
Game/Scrimmage/Routine practice
Others



NAME OF COACH
SIGNATURE OF COACH


PA Category Points Maximum per month
Drumline (game day) 1 4

PA Category Points Maximum per month
Non-playing game involvement
Game spectator

1


1
Sports officiating 3
Sports event staff 2

Validation
Game spectator
1. Game Ticket
2. One page essay that describes:
What the event is;
Where and when it was held;
Who the competitors/competing teams are;
What motivated you to watch it; and
How did the event contribute to your effort to become fit or stay
fit
Sports officiating/Events staff: Complete the form below:

SPORTING EVENT
DATE MONTH DAY
VENUE
SCHEDULE START END
NAME OF ORGANIZER
SIGNATURE OF ORGANIZER


PA Category Points Maximum per month
Competitive event
Triathlon

10


1

Half Marathon (21k) 10
>10K race 8
Combat sports 8
Extramurals (sustained vigorous
intensity for at least 1 hr.)
8
Validation
1. Self-photo during the event (if individual race) or photo with an
opponent (both in playing uniforms),
2. Printed results of the race/sporting event (if available), certificate
of participation (if any) and/or photo with medal/trophy/award (if
a recipient)
3. If there is no available event document (item #2), complete the
form below:
SPORTING EVENT
DATE MONTH DATE
VENUE
SCHEDULE START END
Competition Outcome
(score; race time;
medal/rank/place)

NAME OF ORGANIZER
SIGNATURE OF
ORGANIZER





PA Category Points Maximum per month
Recreational Activities (weekend
activity)
Badminton
Mountaineering
Water sports
Tennis
Team sports

1

8

Validation
Recreational team or dual sports
1. Self-photo at the venue with playmates
2. Venue rental receipt
Mountaineering
1. Self-photo at the area
2. DENR receipt
3. Local guide receipt (if any)
Individual sport (water sports/aquatics)
1. Self-photo at the venue
2. Venue rental receipt