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Your Life is What Your Thoughts Make it

by Tabassum Mosleh
Our Life is what our thoughts make it, said Marcus Aurelius, a Roman emperor who
lived nearly 200 years ago. He also said, The happiness of your life depends upon the
quality of your thoughts: therefore, guard accordingly, and take care that you entertain
no notions unsuitable to virtue and reasonable nature.
Psychology today, and Cognitive Behavioural Therapy specifically focus heavily on
our thoughts and thought patterns. Dr. David Burns says that the difference between
sadness and depression is that sadness is just that- sadness over a life even that
happened to go wrong. Depression on the other hand is a pattern of negative thinking
associated with a certain life event.
Your thoughts make or break you. Steve Jobs once said, Those who are crazy enough
to think they can change the world usually do. And, amazingly Allah has taught this to
us over and over again in the Quran. When the Quraysh were torturing the Sahabah, the
suffering was brutal. It was going to the point where they were almost losing it. And
then in Surah Baqarah, Allah tells them about a certain nation,
They were touched by poverty and hardship and were shaken until [even their]
messenger and those who believed with him said,When is the help of Allah coming?
Unquestionably, the help of Allah is near. [1]
Allah immediately shifts their thinking patterns to remind them that the help of Allah is
near!
When the Prophet sallallahu alayhi wasallam was first given revelation, he rushed
home to the comfort of his eyes, his safe haven, his best friend and wife, Khadijah radi
Allahu anha to tell her of his meeting with Jibreel alayhi salam. He was worried if he
was mad, and what was going wrong with him. Khadijah, the woman that she was,
reassured the Prophet sallallahu alayhi wasallam that he was the most upright man in
society, that he helped the poor and needy, and never spoke a lie, and thus Allah would
never let him go astray.
After the Prophet sallallahu alayhi wasallam started preaching the message of Islam,
there came a time when the revelation from Allah stopped. The Prophet was greatly
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distressed as he loved the Quran, and wanted to read more and more of it. The Quraysh,
taking their chance, started mocking the Prophet and saying your Lord has given
goodbye to you, and kept up their mocking to the point where the Prophet almost
starting having similar thoughts as well. That was when Allah revealed Surah Duha,
and mentioned in it, Your Lord has not left you, nor does He hate. And what will come
after is better than what has come before. And your Lord will give you and you will be
satisfied. [2] Not only does Allah refute the notion that Allah has left the Prophet, He
also changes the thoughts and makes it positive. Allah promises the Prophet that what is
to come will be better, and that Allah will make him satisfied. Allah at this time also
revealed Surah Inshirah where He mentions, Indeed with hardship there will be ease
[3]
Throughout the Seerah we see many other similar instances where the Prophet urges the
Sahabah to think differently than what is apparent. For example while they were hungry
and in siege during the Battle of Ahzab, the Prophet sallallahu alayhi wasallam was
telling the Sahabah that one day they would defeat the Roman and the Persian empires.
The Prophet sallallahu alayhi wasallam said, Allah the Most High said, I am as My
slave thinks (expects) I am. I am with him when he mentions Me [4] In other words,
Allah will do as we think of Allah. Have we made dua and think Allah is not going to
respond? Chances are that He wont! Are we thinking that Allah will not get us out of
our situation and help us get back onto life? Then He wont.
As Muslims, we are firm believers that our hopes, dreams and aspirations are ultimately
in the hands of Allah. And if our thoughts are negative about Allah, then our life will
not really be the life that we are looking for. While if our thoughts are positive, and we
know and trust al-Wakeel, the Trustee, to take care of our affairs, and we fully trust
in al-Qadir The Powerful One to be in full control over whatever obstacle it is that we
are facing, then what is preventing us from achieving our success in this life and the
next?
It is the thoughts. Think differently. Think powerfully. Think that Allah will make you
the means to bring goodness in this world and He will. Think that Allah will make you
happier and solve your problems for you and He will. Put in your effort and leave the
rest to Allah.
[1] Quran 2:214
[2] Quran 93:3-5
[3] Quran 94:6
Bukhari - [4] Narrated by al