Академический Документы
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DECEMBER
2009
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Ed
Conroy
The Real
YOGA
Challenge
Longboard
SKATEBOARDING
WWW.OBLIQUE.SC
When you decide to become a Better,
Healthier you...why not give it all you got?
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MONICA COMPTON
features
14 Massage and Weight Training
by Jarrod Fritz
18 Street Surfing
by Lilla Folsom
22 Diet Fad or Lifestyle Change?
by Andy Harnsberger
26 A Real Yoga Challenge
by Noele Pace
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departments �����������������������������
7 Fitness
8 Featured Trainer Cover Photographer Ben Williams
10 Body Parts www.benwilliamsphoto.com
12 Yoga Pose of the Month Monica Compton is a 2003 graduate of Virginia
Tech University. An increase in the amount of
16 Interview promotional modeling jobs for both local and
3
Contributors
Kendall Damon R. Lilla Angela
Hicks Smith Folsom Adams Kendall Hicks
Certified Personal Trainer
Fitness Consultant
www.fitsherpa@gmail.com
Damon R. Smith
Local Professional Photographer
www.dsmithphoto.com
Ben Frank Mary Jarrod
Williams Koch Ford Fritz Lilla Folsom
Freelance Writer/Realtor
www.lilla.net
The yoga community will be interested in reading Noele Pace’s article on “The Noele Pace
Real Yoga Challenge. Practice What You Preach.” This holds true for not only Serenity Now Yoga
yoga, but all aspects of fitness as well. Does the person instructing you adhere www.serenitynowyoga.net
to their own teachings? If not, it maybe time to “shop around.” There are to
many talented people in our area to be stuck with someone who doesn’t “walk Andy Harnsberger
the walk.” Nutritionist
Oblique Magazine is a monthly publication distributed throughout the Charleston area. All
General Manager/Gold’s Gym
content of this magazine is copyrighted and may not be copied or reprinted without consent ahnutrition@aol.com
of the publisher. Unsolicited manuscripts and photos are welcome, but Oblique does not
assume responsibility of their protection. All materials can be mailed to PO Box 22843
Charleston, SC 29413 or emailed to john@obliquemagazine.com
Editor’s Office and Advertising 843-478-4537
4
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6 6
AGING
VS.
By Kendall Hicks
7
Elevated Pullover
START
1) Begin by lying down
with knees bent and
feet on the floor. Rest
your upper back, neck,
and head on a bosu ball
and hold a medicine
ball or weight above
your head with your
arms straight. PERSONAL TRAINER
Dennis Smalls
Dennis was born in St. Stephen
SC, and feels right at home
FINISH
working at Gold’s Gym (Folly) as
a personal trainer. He is certified
by America Fitness Training
2) While focusing on your of Athletes (AFTA). Dennis
abdominals, lift your specializes in core training, toning,
balance, and flexibility.
shoulder blades slightly He is retired from the US Army
off of the bosu as you Reserves after 22 years of service.
He served the last eight years as
bring the ball over your a physical training instructor and
body until you feel a logistics supervisor. Diagnosed
with breast and spinal cancer in
full contraction in the April of 2009, Dennis is a survivor
abs. It is important to through faith, positive actions, and
keep your arms straight a team of supportive people.His
passion for fitness is a major factor
while performing your in helping his clients reach their
reps. goals. You can reach him at 843-
329-4653 or www.goldsgym.com.
Caroline Sampson
Get the results you need
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in the comfort
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CHARLESTON POWER YOGA
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Lyn Tally
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Call for details and prices
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13 13
MASSAGE
AND WEIGHT TRAINING By Jarrod Fritz
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14
14
15
A CHAT WITH ED
CONROY
The Coach of The Citadel
Basketball Team discusses
the factors that led to the
success of last year’s team,
and gives us insight into
the future of the program.
16
Congratulations on a tremendous season last January or February, but we are excited to begin impact on the Corps of Cadets, our recruiting,
year. Your team made an almost unprecedented the journey. and on basketball interest in Charleston. The
turnaround in college basketball, going from 6 increased tickets sales and interest it should gen-
wins in ‘07–’08 to 20 wins in ’08-’09. In addi- Recruiting will always be one of the biggest chal- erate will be great for our Athletic Department.
tion, The Citadel earned its’ first ever post season lenges in college coaching. We hear a lot about It can help our other coaches as they can use it
bid. What are some of the key factors leading to how hard it is to recruit basketball players to the as a date to bring unofficial visits to campus to
last year’s success? Citadel. Tell us, however, what you see as some see the excitement of a home athletic contest. A
of the selling points in bringing in potential re- game like that and many things you do in your
First of all, it started with the attitude, focus, cruits to visit the campus. program have rippling affects over your entire
and the hard work of our players. They ap- athletic department. Thus the support and the
proached every practice the right way. Our ability to see eye to eye on your mission with the
Academics, Alumni Network, Charleston Area, administration is essential.
guys wanted to get better. The players bought Beaches, Coaching staff, Teammates, Gradua-
into the system our staff was teaching, and then tion Rates, Job Placement, and much more. We
they instituted it in their play. They also had a have a lot to offer a young man. They have to In the age of “high tech” arenas, The McAlister
great summer leading up to the 2008-09 season. be the right type of people that understand the Field House remains a throwback to what col-
Secondly, our team had great chemistry. Our investment you are making when you come to lege venues were originally meant to be. How
players cared about our team’s success, and they The Citadel. much do you feel the atmosphere provided by
cared about each other. Lastly, I believe that we your venue helps in creating a strong home court
had tremendous Senior Leadership. Jonathan advantage?
Brick and Demetrius Nelson were tremendous I get truly excited every time I have the opportu-
leaders for our program. In the classroom and nity to talk with a recruit and their family about
what a Citadel Education can do for them. Those McAlister Field House is the 11th oldest arena
on the court, those two made sure we stayed on in College Basketball. I think that gives it a cer-
the path to success. talks are just one of the many things I really en-
joy about my job. I don’t feel I am recruiting, tain mystique. The thing that really separates
as much as exposing and informing people. I McAlister is the Corps of Cadets. Opponents
The pride of the cadets, alumni, and administra- believe there are a lot of players that want to take are scared to go to their locker room because
tion is evident in almost everyone you meet that a path less chosen, if given the opportunity. they usually have to deal with a rowdy sea of ca-
is associated with the school. As a graduate your- dets on their path on and off the court. I know
self, how much did this “Citadel Pride” have to our players can dig a little deeper for that last
do with you remaining here, rather than pursu- defensive stop when they hear their classmates
ing a higher profile job at Appalachian St.? getting loud and supportive.
One of things our players and staff are most What are some of the toughest venues you have
proud of is the way our Alumni and Citadel sup- played in your career, as both a player, and a
porters rallied around our team this past season. coach?
They helped create the buzz and interest with
their loyalty and interest. Our success this past There are so many it is hard to name them spe-
season meant a great deal to our faithful fans. cifically. Obviously places like Cameron Indoor
Stadium and Rupp Arena are extremely difficult
I think my staying at the Citadel was more about to play and coach. In college basketball on any
the current players we have in the program, and given night, when the matchups create student
the direction we are headed. We have great lead- and fan interest and the game gets close, it is go-
ership right now at The Citadel, with General ing to be difficult to play on the road.
Rosa our President, and Athletic Director Larry
Leckonby. I love being the Head Coach at The In closing, the success of last year’s team can
Citadel, and I am really excited about continu- bring high expectations for the future. What do
ing to build this program into something our You cannot have a successful program without you feel are realistic goals that a fan of Citadel
fans, alumni, and supporters can be proud of. the support of the administration. Tell us about basketball can hope in years to come?
the role that the Citadel’s administration plays
How does the team look for the upcoming sea- in helping to build your program. I think that our fans can continue to see our
son? teams play together, and improve as the year
I think as long as you have an administration progresses, and play hard. I think if anyone
We have a chance to be competitive in the South- that believes in what you are trying to do, then watches our team as the year goes, they can see
ern Conference. I think that the league will be they will be able to help you build the program. we take pride in getting better every single day.
even stronger this year. I believe almost every Support from the administration is vital in re- We try to focus on what we can control. As we
roster in the league will be more talented. We cruiting, scheduling, maintaining a staff, pro- prepare and focus on improving our skills, the
have a tough task trying to replace Demetrius gram planning, marketing, and so much more. wins will come. Our goal as a program is to con-
Nelson. He gave us probably the best scoring I believe that The Citadel is a place that you tinue to hang post-season banners in the rafters
post threat in the league last year. Our return- need to be flexible, open-minded, and creative of McAlister. If you are advancing to post-sea-
ers have been working hard in the off-season. when building a program. We have been able son, it usually means you have won more than
They understand that the expectations have to do fun and creative things like schedule a you lost, and your players got better as the sea-
been raised. We have a nice group of newcomers home game with Michigan State. For example, son progressed. Most importantly, we will con-
that we hope can adapt quickly to the Southern when they come to Charleston next year, they tinue to graduate cadet student-athletes like Jon
Conference. It is always hard to tell right now, will probably be one of the Top 3 teams in the Brick and Demetrius Nelson, and prepare them
we will really know how good we can be next country. I think that will have a tremendous for life after college.
17 17
In the 60’s, skateboarding was
something surfers did when the
waves weren’t “on”. Kids cut
plywood decks and attached
roller skate wheels and carriages.
Wheels were made of clay which
would stop you cold on a rock or
twig, well, stop the skateboard,
you would keep going. The style
was controlled; reminiscent of
the surfing style of the time.
The introduction of urethane
wheels in the early seventies
revolutionized the skateboarding
world.
STREET
By Lilla Folsom Charleston School
of Law student
Diogo Ribeiro.
18
SURFING
Charlie Callison,
warehouse manager for
Half Moon Outfitters,
gets around the
floor on his
longboard.
Then the Z team, a group of Venice, Califor- The tightness and ease of taking a corner is “Loaded Dervish” on You Tube,” Beezer
nia skate urchins sponsored by the Zephyr pretty amazing. “They are very maneuver- suggests, “and the movie “Dogtown and the
Surf shop, came on the scene. They would able. We ride these boards around the ware- Z Boys.” That’ll show you were the sport be-
ride the hills, skating towards the ocean, house all the time.” he explained.” In those gan and where it is going.”
watching the waves and maneuvering as if tight, little alleys stacked with inventory,
they were on them. we’re cruising through the aisles. It’s how
we get around the warehouse, go to lunch.
Their radical carving style came to them Like any sport, it is also all about balance
while watching Larry Bertleman surfing and core strength.”
in a movie. Cutting figure eights, rising
and falling across the wave face, inspired
“I live downtown and use the skateboard to
the Zephyr team to a more intense style of
get around, “said Tinsley Iselin, Half Moon
skateboarding and asphalt grades gave way
employee. “ It’s not something that I do all
to empty swimming pools. Their new style
the time, but I like cruising around town.
propelled them into the spotlight. Skate-
It’s good transportation. You can get a good
boarding was hot, and as the surfboards got
stretch using it too.”
shorter and more maneuverable, so did the
airs and elaborate moves that characterize
the half pipes today. Wheels have taken another giant step and
are once again changing the sport. “All
Then there are the longboarders. As some wheels are urethane, but now there’s the
skaters’ moves became more gymnastic and Orangatang. It’s a big, fat urethane wheel
that allows you to carve more. The wheels, College of
faster, there are skateboarders who still like
the soul surfing style of long turns and dis- when properly seasoned, will allow you to Charleston
tance. These are people who may bike to do controlled, big easy slides,” Beezer dem- student,
work one day, run another, and then grab onstrates while talking. Taylor Berk,
a longboard the next day. ” Longboarding is seen using one
is really just cruising on a relatively low Decks are now sustainable, mostly made of of her favorite
grade,” explained Beezer Molten, owner bamboo. Also, they are style specific. The ways to
of Half Moon Outfitters, “no ramps, just Orangatang wheels, combined with a deck get around
cruising-transportation. It’s almost a way to cut away, designed not to inhibit them and campus.
commute. You can noseride, carve to gener- the newer style of truck that allows for more
ate speed, and you can look cool going to flexibility, skateboarding is on the move
class.” again. “Check out “Loaded Dancer” and
19
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21
DIET FAD
OR
LIFESTYLE
CHANGE? By Andy Harnsberger
CLEAN EATING
FOR LONG-TERM
RESULTS!
Diet fads are everywhere. You’ve
got the low carb thing, the high carb
thing, the soup diet, the grapefruit
diet, the low fat diet, the high fat diet,
etc. These fads have hit every end of
the macronutrient spectrum, so I don’t
know what could possibly be left. Many
of us have tried these diets and have
also achieved really good results by fol-
lowing several dramatically different diet
approaches, so there is definitely more than
one way to get into great physical condition.
With all of these diet approaches, how do
you know which one is right for you?
I am simply amazed at how many athletes Avoiding saturated and trans fats, instead Andy Harnsberger is a Nutritionist and
don’t understand the importance of prop- consuming healthy fats. General Manager of Gold’s Gym in West
er nutrition for maximum performance. Ashley. He has dieted both models seen
Sports Nutrition in its most basic form isn’t Avoiding soda and other sugary juices and in this article. Brandon is a competitive
rocket science. You need to eat high qual- drinks. bodybuilder and Ashley is the 2007 Ms.
ity protein, carbohydrate, and fat sources at South Carolina Figure Champion. If you
every meal. You need to eat meals every 2-3 Avoiding high-calorie, zero nutrient foods are interested in seeking Andy’s expertise
hours while you’re awake, which would be (i.e., junk food). and would like a free consultation, you can
about 5-6 meals per day. You need to make reach him at Gold’s Gym in West Ashley
sure you are getting enough calories from Eating proper portion sizes. 843.329.4653 or ahnutrition@aol.com.
your food that will allow you to maintain
lean muscular weight. Make sure that your
intake of vitamins and minerals is adequate Drinking water throughout the day to in-
to support your active lifestyle, and eat sure you stay hydrated.
clean foods that will allow you to burn fat Model Ashley Dew
all day long. When describing clean eating, it’s impor-
tant to point out what eating clean is not.
�����������������������������
The benefits of clean eating are numerous. Clean eating is not a diet, although it is a
Not only will clean eating drastically im- great way to reduce body fat, lose weight
prove overall health and wellness, but also and keep it off, while maximizing your
most clean eaters will find that they lose athletic performance. Clean eating is a life-
weight and gain a ton of energy! Those who style that requires time, commitment, and
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eat clean also find that their new lifestyle pre-planning and is not just a way of eating
improves sleep, mood levels, and helps them that can accomplish weight loss or overall
to deal with stress more efficiently. Clean health just by doing it on the weekends
eating not only produces positive changes only. Clean eating is not about deprivation,
in the body, but improves many other areas avoiding food groups, counting calories or
of life as well. starvation, but about making healthy food
choices and providing the body with the
best foods possible.
Clean eating is not a new concept. Those
involved in any way with health, fitness
or nutrition, from fitness competitors to There are many health benefits to eating
personal trainers to health-conscious indi- clean, including fat loss, weight loss, in-
viduals, have known about eating clean for creased energy, clearer skin, shinier hair,
years; however, clean eating is gaining pop- better sleep, and increased mental well be-
ularity as a way to gain better health, easily ing.
maintain weight and as a way to lose weight
and keep it off for life. But what exactly is Clean eating is not complicated, nor is it
clean eating? At its most basic, clean eating expensive. Oftentimes it is actually cheaper
is making the healthiest food choices pos- to buy clean eating foods than it is to buy
sible, opting for fruits and vegetables, whole prepackaged, processed foods. Although
23
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“LET US FIND THE BEST
DESTINATION FOR
YOUR NEXT MEETING”
NATIONAL
MEETING IS
IS LOOKING
LOOKING FOR
FOR
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THE
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BEST ABS (MALE & FEMALE)
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Owner/Director
Jason Fiutem
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The
wrote an article for the small publication,
Business2 Magazine about unethical and
contradictory behavior in the yoga com-
munity entitled “Yogis Behaving Badly.”
REAL
The
The article discussed not just the expected
guru/disciple and teacher/student abuses,
but also the hypocrisy rampant in the yoga
community that has developed due to the
REAL
transformation of an ancient path to per-
Yoga Challenge..
sonal development and spiritual enlighten-
ment into a profitable business. The article
quickly went viral, and then went away.
Yoga Challenge..
Practice What
witnessed much disturbing behavior in
the yoga community, both locally and on
a broader scale. Within the community of
yoga teachers, there is a quiet undercurrent
of discontent. Many of us know that some-
Practice What
You
thing is very wrong, and we talk secretly
amongst ourselves, but few are willing to
speak up publically. I think this quote from
Donna Farhi, author and well known yoga
Preach!
teacher, sums it up nicely.
26 26
“...we should not judge
the person, but neither
should we ignore
the behavior.”
practice designed to help a person reduce a particular studio you will gain proximity teaching yoga, not getting a photo spread in
suffering by learning not to identify with to celebrity or that you will be with the “in a magazine.
one’s ego has instead become a platform for crowd?” This is an appeal to your ego and
narcissistic behavior and glorification of the insecurity. Through yoga, we are taught 4. Keep your eyes open. Sometimes we re-
ego. Some would argue that it’s just human that we should not identify with our jobs, ally just want things to be a certain way we
nature and we’re all doing the best we can. external appearance, or social status. If a ignore warning signs that are right in front
I would say we need to help each other do yoga studio uses this type of exclusivity as of us and we stay too long in a bad situ-
better; not through condemnation, howev- a marketing tactic to lure you in they are in ation and then become disenchanted. One
er, but instead by not feeding these behav- direct opposition to the very basic teaching of the things we try to learn through yoga
iors with money or attention. of yoga, which is to eschew identification is to become comfortable with uncertainty.
with external factors. Stay awake, keep questioning; don’t deny
For those unfamiliar with yoga, it might be the truth for your own comfort or personal
necessary to explain that it is not a form of 2. Are you being told that this style of yoga benefit.
exercise. Although there are great physical is “the best?” Any claims of exclusivity or
benefits to be derived from the yoga poses, superiority again go against the basic teach-
Some reading this article might deem me
they are just a small part of the practice. ings of yoga. Serious yogis understand that
negative or even preachy, but I would coun-
Similar to martial arts, the practice of yoga there are many paths to self realization.
ter with this: Yoga is the most valuable
is a physical and mental discipline that is Different practices work better for different
thing I have ever learned. This practice has
circumscribed by an ethical code. To those types of people. It is important to be seri-
literally saved my life. It pains me to see this
who are serious about their yoga practice ous about the method you choose, but be
beautiful tradition used for profit, name
this ethical code is the most important el- respectful of the path chosen by another.
and fame. It pains me to see how poorly
ement. To practice yoga postures without other yogis treat each other. I have great
the correct mental attitude and intent is no 3. Is the teacher interested in self promo- faith in humanity and I know we can do
different from performing gymnastics or tion and/or developing a following? Your better. Yoga gives us the tools to do this.
acrobatics. The ability to contort your body yoga teacher should be interested in one Yogis should aspire to be humble guardians
will not bring lasting inner peace, and the thing and one thing only – teaching yoga. A of a deeply revered and time tested practice
ability to see your true self will. sincere teacher knows that the student will rather than opportunistic profiteers. Na-
find them when the time is right. There is maste.
So how can an aspiring yogi navigate these even a saying “When the student is ready,
murky waters? The answer is to develop dis- the teacher will appear.” To push excessively
criminative awareness. When visiting a new for media exposure or to develop a follow-
ing is antithetical to the yogic principle of
Noele Pace is open to answering your ques-
studio or trying a new teacher ask yourself
non-grasping. Instead we are taught to do tions about the business model she has de-
these questions:
what we do to the best of our ability and veloped which allows her to pay the rent
1. Am I being seduced? Are you being not be attached to the fruits of our labor. while adhering to yogic principles. She can
given the impression that by practicing at In the case of a yoga teacher that would be be reached at noele@serenitynowyoga.net.
27 27
WHO IS THE AREA’S TOP FITNESS PRO?
OPE
NTRAINERS, DIRECTORS,
TO
GROUP FITNESS
INSTRUCTORS, or
any FITNESS related
individual
that is deserving
of this title.
If this is you or you
know someone who
you would like to nominate,
�������
Email us at
fitpro@obliquemagazine.com
to receive an application
would like to hear from you and nominee criteria
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Farms
“ He who doesn’t
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28
Healthy and Simply Prepared
Prepared
TURKEY STUFFED
CABBAGE ROLLS
Ingredients:
(Serves 6)
Serving Size = 1 Roll
1 lb Ground Turkey
1 Grated White Onion
1 Egg
1 C Cooked Brown Rice
12 Large Green Cabbage Leaves
Garlic Powder to taste
Salt & Pepper to taste
1 Can (8 oz) Tomato Juice
YOU
1 Can (12 oz) TRAIN
Diced HARD
Peeled Tomatoes
¼ Cup Shredded Fresh Basil
NOW ITS’S TIME TO Frank Koch, Registered Dietician
EAT RIGHT !
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Directions:
1) Place cabbage leaves in boiling water for 10-12 minutes, until pliable and soft. Remove leaves from heat and cool.
2) In a separate large bowl, combine turkey, onion, 1 egg, garlic powder, salt & pepper, mixing well.
3) Place a small amount of the mixture (about the size of your palm) in the center of a cabbage leaf & fold leaf over,
tucking in the sides to hold the rice/meat mixture.
4) Pile the stuffed leaves in a large stockpot (largest leaves at the bottom), and cover with tomato juice, diced tomato,
and basil. Add additional water to cover leaves fully if needed.
5) Simmer over low-medium heat for 45 minutes, keeping an eye to make sure the leaves do not burn.
30 30
Folly Rd. 171
n Rd.
ohnso
Fort J
Albemarle Rd.
d.
Folly
lR
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Gri
Rd.
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