NUTRITIONAL MENU GUIDE

NOVEMBER 2014
Eat Smart & Live Well
Eating with us is all about having a choice, with a menu that offers a wide variety of delicious decisions, including many of Ruby
Tuesdays Smart Eating dishes that are lower in calories, fat, or carbohydrates.
Because many of our guests want to know more about the food we serve, we have created this menu guide. It has information about
calories and other nutritional measures. As our recipes and ingredients change, we will update this information. We hope you find it
useful, and we welcome your feedback.
ONLINE NUTRITIONAL RESOURCES
www.choosemyplate.gov
www.fda.gov

Please Read This Information

Note: The * on the menu denotes items that are cooked to order. Notice: Consuming raw or undercooked meats, poultry,
seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions.
Note: Nutrition information does not include any side items or dipping sauces served on the side. Nutrition information is for one
serving and is based on lab analysis of food products prepared in our test kitchen or by our suppliers. Due to food preparation
techniques, amounts may vary.
Ruby Tuesday strives to ensure that every guest has a great dining experience, and that includes those with special dietary
needs and medical requirements. For this reason, we have prepared this menu based on information obtained from our food
suppliers. Every effort is made to keep this information current and accurate. However, ingredient changes may occur due to
substitutions, preparation variation, and regional availability of products.
We encourage you to use this menu as a tool to help you make your dining choices and not to the exclusion of professional
medical advice tailored to your specific needs. We will update this menu as our menu selections, ingredients, and/or
preparation techniques change. Please visit our website often for the most current nutrition information available. Limited time
offers have not been included in this menu.
This menu is developed from our system menu selections. Nutritional information may not be available online for restaurants that
are operating under a non-system (test or high volume) menu. Please consult a manager during your visit to determine if the
restaurant is using a system or non-system (test or high volume) menu.
To view our Allergen / Sensitivity Menu Guide, click http://www.rubytuesday.com/assets/menu/pdf/informational/allergen.pdf.

Steakhouse Steaks

Seafood Selections

Petite
Plates
NOTE:
Petite
Plates
include
Garden Fresh Salads & Combinations
Mashed
NOTE: Mini Combinations include fries.
Potatoes
and Fresh
Steamed
Broccoli.
Excludes
pasta dish.

Shareable Appetizers per serving

(with 4 servings per appetizer)
NOTE: For items that include chips,
the calorie count only includes 1 serving.

Ruby Tuesday's Smart Eating Choices

Fit & Trim Choices

NOTE: F&T items are less than 700
calories when served with Fresh Grilled
Zucchini & Roasted Spaghetti Squash.
Entres excluded are Petite Plates and
Pastas & More.

1-Nov

Menu Item
* These items are cooked to order

Petite Sirloin* - F&T

Top Sirloin* - F&T
Hickory Bourbon Chicken - F&T
Chicken Bella - F&T
Grilled Salmon - F&T
Hickory Bourbon Salmon - F&T
Fresh Grilled Zucchini - F&T
Fresh Green Beans - F&T
Fresh Steamed Broccoli - F&T
Roasted Spaghetti Squash - F&T
Petite Creole Catch - F&T
Petite Chicken Fresco - F&T
Petite Sliced Sirloin* - F&T
Petite Parmesan Shrimp Pasta - F&T
SE Grilled Chicken Salad
Chicken Bella
Blackened Tilapia
Grilled Chicken Wrap
New Orleans Seafood
Plain Grilled Chicken
Plain Grilled Petite Sirloin*
Plain Grilled Salmon
Plain Grilled Top Sirloin*
Turkey Burger Wrap
Fresh Steamed Broccoli
Lite Ranch Dressing
Mashed Potatoes
Baked Potato - Plain
Rice Pilaf
Thai Phoon Shrimp
Cheese Fries
Chicken Tender Appetizer
Buffalo Chicken Tender Appetizer
Fire Wings
Fried Mozzarella
Queso & Chips
Thai Spring Rolls
Spinach Artichoke Dip
Shrimp Fondue
Santa Fe Chicken Quesadilla
Tempura Green Beans
Four Way Sampler
Big Dipper Sampler
Barbecue Chicken Flatbread
Shrimp Po' Boy Flatbread
6-Cheese & Tomato Sauce Flatbread
Petite Creole Catch
Petite Chicken Fresco
Petite Sliced Sirloin*
Petite Parmesan Shrimp Pasta
Grilled Chicken Salad
Grilled Salmon Salad
Carolina Chicken Salad
Broccoli & Cheese Soup
Chicken Noodle Soup
Chicken Tortilla Soup
Buffalo Chicken with Blue Cheese Mini Combo
Classic Cheese Mini Combo
Turkey & Swiss Mini Combo
Veggie Trio Plate
Spicy Fish Tacos
Baja Chicken Tacos
Jumbo Lump Crab Cake Combo
Santa Fe Chicken Quesadilla
Hickory Bourbon Salmon
Grilled Salmon
Coastal Trio - Cajun Tilapia
Coastal Trio - Lemon Parm Tilapia
Crispy Popcorn Shrimp
Crab Cake Dinner
Jumbo Skewered Shrimp
Blackened Tilapia
Herb-Crusted Tilapia
New Orleans Seafood
Petite Sirloin*
Top Sirloin*
Rib Eye*
Black Fire New York Strip*
Asiago Peppercorn Sirloin*
Petite Sirloin* & Lobster Tail
Top Sirloin* & Lobster Tail
Petite Sirloin* & Coconut-Crusted Shrimp

KCalories

Fat
(g)

379
443
355
426
425
485
41
68
52
54
286
396
360
647
298
332
200
493
317
190
192
330
256
584
52
70
267
251
160
269
267
119
139
178
135
288
132
301
299
247
185
303
286
130
298
153
286
396
360
647
749
729
1102
325
180
166
802
828
776

25
27
10
20
23
23
2
4
2
3
12
22
20
31
12
15
7
17
14
5
9
18
12
28
2
5
15
3
3
21
16
4
6
11
8
18
6
18
18
16
15
15
14
6
19
7
12
22
20
31
28
40
47
22
9
7
40
50
42

657
799
170
986
390
330
404
617
560
170
274
200
401
317
284
349
842
506
373
397
461
418

48
49
18
63
18
18
16
30
31
18
15
7
24
14
19
22
67
28
18
23
25
25

NUTRITIONAL MENU GUIDE NOVEMBER 2014

Current as of 11/1/2014. Go to Rubytuesday.com to make sure this is the latest issuance.

Total Carbs
(g)

Fiber (g)

13
3
15
3
25
3
17
6
9
3
25
3
4
1
5
3
7
3
6
2
23
5
28
5
25
5
59
4
3
3
7
3
2
0
47
2
6
0
0
0
4
0
0
0
6
0
45
2
7
3
4
0
29
4
51
7
30
1
15
1
22
2
4
0
6
1
4
1
11
0
27
3
14
1
28
1
25
2
13
2
11
2
17
1
20
2
12
1
22
2
16
1
23
5
28
5
25
5
59
4
47
8
37
4
54
12
23
1
18
0
16
0
68
5
63
5
61
5
Varies by Selection
35
4
49
9
1
0
52
9
16
0
0
0
2
0
5
0
54
3
1
0
0
0
2
0
11
2
6
0
4
0
6
0
6
0
6
1
8
0
4
0
6
0
19
3

Protein

Sodium (mg)

32
43
41
44
44
44
1
1
3
1
22
25
26
25
36
42
32
34
40
38
29
42
40
37
3
1
5
6
4
4
8
9
10
16
5
6
4
7
9
15
1
18
13
8
10
6
22
25
26
25
68
61
61
9
9
11
28
34
36

950
1119
1010
1419
1120
1270
321
434
113
69
866
1172
836
2041
616
1029
790
1419
1427
530
465
730
634
1395
113
230
716
18
740
650
798
200
353
603
420
489
330
442
604
655
368
820
714
300
856
275
866
1172
836
2041
1497
1755
1643
1078
1380
2005
1826
2012
1606

24
45
0
58
42
42
64
80
17
0
27
32
39
40
29
40
54
56
45
52
63
35

1520
2241
270
2621
920
730
1790
1470
1970
270
1178
790
944
1427
560
729
959
2473
1387
1168
1337
753

Dressings & Sauces

(per ounce)

Fresh Sides

Fresh Handcrafted Burgers & Pretzel Burgers

NOTE: All burgers include fries.

Ribs & Chops

NOTE: Ribs &
Fit & Trim ChoicesChicken
NOTE: F&T items are less than
Tenders
700
Fresh
calories when served with include
Fresh Grilled
fries,
Pastas & More
All-Natural
Zucchini & Roasted Spaghetti
Pork
Squash.
Chop
Chicken
Entres excluded are Petite Plates
includes
and
Pastas & More. Mashed
Potatoes and
Green Beans

1-Nov

Menu Item
* These items are cooked to order

KCalories

Fat
(g)

Total Carbs
(g)

Fiber (g)

Protein

Sodium (mg)

Half-Rack Barbecue Baby-Back Ribs

Full Rack Barbecue Baby-Back Ribs
Ribs & Southern Style Chicken Tenders
Ribs & Crispy Popcorn Shrimp
Hickory Bourbon-Glazed Pork Chop
Chicken Fresco
Chicken Bella
Smoky Mountain Chicken
Hickory Bourbon Chicken
Chicken Tender Dinner - Small
Chicken Tender Dinner - Large
Parmesan Shrimp Pasta
Cajun Jambalaya Pasta
Chicken & Broccoli Pasta
Low Country Shrimp & Grits
Baked Ravioli
Parmesan Chicken Pasta
Chicken & Mushroom Alfredo
Bacon Cheeseburger*
Classic Cheeseburger*
Ruby's Classic Burger*
Smokehouse Burger*
Triple Prime Bacon Cheddar Burger*
Triple Prime Burger*
Triple Prime Cheddar Burger*
Spicy Jalapeo Pretzel Cheeseburger*
Portabella Crispy Onion Pretzel Cheeseburger*
Black & Blue Bacon Pretzel Burger*
Bacon Cheese Pretzel Burger*
Avocado Turkey Burger
Pressed Cuban
California Turkey BLT
Buffalo Chicken Burger
Chicken BLT
Avocado Grilled Chicken Sandwich
Turkey Burger
Baked Potato - Plain
Baked Potato - with butter & sour cream
Garlic Cheese Biscuit
Fresh Steamed Broccoli
Loaded Baked Potato
Mashed Potatoes
Baked Mac 'n Cheese
Onion Rings
French Fries
Rice Pilaf
Fresh Green Beans
Fresh Grilled Zucchini
Roasted Spaghetti Squash
Sweet Potato Fries
Hickory Bourbon Barbecue Sauce
Balsamic Vinaigrette Dressing
Barbecue Sauce
Blue Cheese Dressing
Caramel Sauce
Cocktail Sauce
French Dressing
Honey Mustard Dressing
Italian Dressing
Lemon Butter Sauce
Lite Ranch Dressing
Parmesan Cream Sauce
Ranch Dressing
Signature Parmesan Dressing
Sour Cream
Sriracha Ranch
Thai Sauce
Thousand Island Dressing
Tomato Basil Sauce

470
940
1295
1030
885
352
332
550
250
940
1170
1017
959
1436
910
1044
1283
1171
1419
1359
1304
1601
1576
1356
1516
1621
1659
1519
1724
1381
1296
1219
1234
1244
1311
1214
251
412
110
52
557
267
465
342
480
160
68
41
54
330
60
40
60
180
110
23
120
90
130
87
70
58
90
150
18
75
52
80
15

24
47
60
55
42
20
15
28
5
40
48
47
44
87
51
54
67
58
85
80
76
92
97
80
92
98
95
88
107
77
62
62
63
61
64
65
3
18
5
2
29
15
28
19
24
3
4
2
3
12
0
2
0
19
2
0
11
8
14
9
5
5
9
16
1
8
0
7
1

21
42
84
75
57
8
7
16
16
66
72
97
88
100
55
95
113
95
104
104
104
129
109
109
109
124
130
113
114
112
126
118
123
123
111
110
51
52
12
7
52
29
32
37
54
30
5
4
6
54
16
5
15
1
24
5
6
5
1
1
4
2
1
1
1
1
13
5
2

0
0
6
3
11
0
3
0
0
6
6
6
13
8
11
9
7
10
10
10
10
10
10
10
10
11
12
9
9
11
8
12
11
11
11
10
7
7
0
3
7
4
2
2
6
1
3
1
2
9
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0

44
88
77
61
70
39
42
60
38
42
60
43
55
65
53
45
61
68
56
51
48
59
60
46
56
58
64
63
70
56
52
42
41
46
69
46
6
6
2
3
16
5
22
5
6
4
1
1
1
6
0
0
0
2
1
1
0
0
0
0
1
1
0
1
0
0
0
0
1

365
730
2225
2335
2720
1049
1029
1385
720
2060
2460
3417
3547
3024
4798
2003
3208
3248
2961
2758
2578
3324
2645
2202
2442
3751
3086
3326
3759
2763
3716
3177
3358
3101
2833
2518
18
137
310
113
533
716
947
538
1260
740
434
321
69
624
190
540
270
220
50
375
260
150
350
160
230
164
250
240
9
273
180
240
124

NUTRITIONAL MENU GUIDE NOVEMBER 2014

Current as of 11/1/2014. Go to Rubytuesday.com to make sure this is the latest issuance.

Select Restaurants Only

Zero Proof Beverages

Desserts

Fit & Trim Choices

Kids' Menu
NOTE: F&T
Feature
items
Menu
are less than 700
NOTE: Kids' Meals include fries.
(Flatbreads
calories when
& Items
served
that with
are also
Fresh
in the
Grilled
Entres excluded are Mac 'n Cheese and Tomato- Shareable
Zucchini
Appetizers
& Roasted
category
Spaghetti
are shown
Squash.
per
Basil.
serving,
Entres
with
excluded
4 servings
aretotal
Petite
per
Plates
item.)and
Pastas & More.

1-Nov

Menu Item
* These items are cooked to order

KCalories

Fat
(g)

Total Carbs
(g)

Fiber (g)

Protein

Sodium (mg)

Big Dipper Sampler

Tempura Green Beans
Thai Phoon Shrimp
Shrimp Po' Boy Flatbread
Ribs & Chicken Tenders
Coastal Trio - Lemon Parm Tilapia
Coastal Trio - Cajun Tilapia
Black Fire New York Strip
New Orleans Seafood
Asiago Peppercorn Sirloin*
Chicken Fresco
Hickory Bourbon Salmon
Chicken Bella
Petite Sirloin* & Lobster Tail
Top Sirloin* & Lobster Tail
Black Fire Sirloin* & Jumbo Spicy Shrimp
Kid Chicken Breast
Kid Chicken Tenders
Kid Crispy Popcorn Shrimp
Kid Grilled Cheese
Kid Mac 'n Cheese
Kid Beef Minis
Kid Tomato-Basil
Kid Sundae
Kid Turkey Minis
Kid Side of Mashed Potatoes
Kid Side of Apples
Kid Side of Grapes
Fresh Steamed Broccoli
Fresh Grilled Zucchini
Kid Side of Fresh Green Beans
Milk
Fruit Punch
Red Velvet Cupcake
Carrot Cake Cupcake
Cupcakes - Four Pack (2 of each)
Blondie for One
Blondie for Two
Chocolate Chip Cookie (each)
Double Chocolate Cake
New York Cheesecake
White Chocolate Cherry Cheesecake
Tiramisu
White Chocolate Macadamia Nut Cookie (each)
Freshly Made Lemonade - Blackberry
Freshly Made Lemonade - Wild Berry
Freshly Made Lemonade - Pomegranate
Freshly Made Lemonade - Raspberry
Freshly Made Lemonade - Strawberry
Handcrafted Fruit Tea - Blackberry
Handcrafted Fruit Tea - Mango
Handcrafted Fruit Tea - Wild Berry
Handcrafted Fruit Tea - Peach
Handcrafted Fruit Tea - Raspberry
Peach Splash
Tropical Sunrise
RT Palmer
Strawberry Fizz
Apple Cider Fizz
Filet*
Grilled Salmon - F&T (airport)
Top Sirloin - F&T (airport)
Kid Pasta Marinara (with linguini)
Smokehouse Triple Prime Burger*
Bacon Cheese Pretzel Prime Burger*
Black & Blue Bacon Pretzel Prime Burger*
Spicy Jalapeo Pretzel Prime Cheeseburger*
Portabella Crispy Onion Pretzel Prime Cheeseburger*
Chicken & Broccoli Pasta (with linguini)
Parmesan Shrimp Pasta (with linguini)

286
185
269
298
1295
617
404
506
317
373
352
390
332
397
461
361
335
585
520
660
680
751
427
372
718
134
59
27
52
41
68
120
40
285
325
1220
546
978
180
813
758
676
555
200
198
198
180
198
198
183
157
183
173
183
190
239
96
236
194
402
542
561
363
1654
1777
1571
1673
1711
1408
953

14
15
21
19
60
30
16
28
14
18
20
18
15
23
25
19
14
24
28
29
37
44
5
17
37
7
0
0
2
2
4
5
0
11
16
53
24
42
9
31
60
44
30
12
0
0
0
0
0
0
0
0
0
0
0
0
0
11
7
21
23
27
5
96
113
95
104
102
86
47

20
11
15
22
84
5
2
6
6
8
8
16
7
4
6
4
27
36
54
80
61
59
81
55
59
15
16
7
7
4
5
12
10
45
45
179
77
141
24
124
89
65
69
23
50
50
45
49
50
45
37
45
42
44
37
56
24
57
42
2
37
43
68
134
114
113
124
130
87
84

2
2
1
2
6
0
0
1
0
0
0
0
3
0
0
1
3
3
5
5
3
5
5
0
5
2
3
0
3
1
3
0
0
1
1
3
2
3
1
5
1
2
0
1
0
0
0
0
0
0
0
0
0
0
0
3
0
0
0
1
4
4
5
10
9
9
11
12
8
6

13
1
4
10
77
80
64
56
40
45
39
42
42
52
63
36
22
30
12
17
27
34
16
6
36
2
0
0
3
1
1
8
0
2
2
8
9
15
2
13
14
8
5
4
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
51
49
48
14
57
66
60
55
61
73
41

714
368
650
856
2225
1470
1790
2473
1427
1387
1049
920
1029
1168
1337
3327
895
1230
1615
1525
1565
1696
1218
98
1400
358
1
0
113
321
434
120
10
305
170
950
162
287
190
799
743
353
55
190
6
5
1
16
5
5
0
5
20
15
23
73
3
243
146
944
1583
1583
1266
2948
3373
2940
3365
2700
2612
3465

NUTRITIONAL MENU GUIDE NOVEMBER 2014

Current as of 11/1/2014. Go to Rubytuesday.com to make sure this is the latest issuance.