Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

July 2014

Protein(g)

Sugars (g)

Dietary Fiber (g)

Carbohydrate(g)

Sodium (mg)

Chol. (mg)

Trans Fat (g)*

Sat. Fat (g)

Total Fat (g)

Cal. From Fat

Calories

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.

Serving Size (g)

SUBWAY U.S. NUTRITION INFORMATION

18
23
24
23
25
18
18
8

8
8
8
8
10
8
8
8

20
30
20
20
25
20
20
20

30
30
30
30
35
30
30
30

15
15
25
20
20
15
15
15

38
15
25
35
17
20
21
20
26
23
20

15
8
10
15
8
8
25
8
10
10
8

20
8
25
25
20
20
35
20
20
20
20

50
30
35
50
35
30
35
30
40
40
30

25
15
20
20
20
15
25
20
20
15
20

6
10
14
10

6
6
6
6

15
15
15
15

20
20
20
20

10
10
10
10

19
32
29
13
22
23

8
15
10
10
10
15

20
30
45
20
200
20

30
45
40
35
30
35

20
20
25
15
20
15

12
36
19
19
18
20
12
12
3

50
50
50
50
50
50
50
50
50

50
60
60
50
50
60
50
50
50

6
8
8
6
6
8
6
6
6

10
15
10
20
15
15
10
10
8

32
10
20
30
12
14
16
15
20
18
15

60
50
50
60
50
50
60
50
50
50
50

50
50
60
60
50
50
70
50
50
50
50

25
6
8
30
10
6
10
8
15
15
6

20
10
15
14
14
12
18
12
16
12
14

1
0
0

2
0
0

2
2
0

0
0
0

0
0
0

SANDWICHES
6" Low Fat Sandwiches with 6 Grams
of Fat or Less
6" Black Forest Ham
6" Oven Roasted Chicken
6" Roast Beef
6" Subway Club
6" Sweet Onion Chicken Teriyaki
6" Turkey Breast
6" Turkey Breast & Black Forest Ham
6" Veggie Delite
6" Sandwiches
6" Big Philly Cheesesteak
6" B.L.T.
6" Buffalo Chicken (with regular Ranch dressing)
6" Chicken & Bacon Ranch Melt
6" Cold Cut Combo
6" Italian B.M.T.
6" Meatball Marinara
6" Spicy Italian
6" Steak & Cheese
6" Subway Melt
6" Tuna
Kids Meal Sandwiches
Veggie Delite
Black Forest Ham
Roast Beef
Turkey Breast
6" Limited Time Offer/Regional Subs**
6" Barbecue Rib Patty
6" Chicken Pizziola Melt
6" Pastrami Melt, Big Hot
TM
6" Subway Seafood Sensation
6" Turkey & Bacon Avocado
6" Veggie Patty

Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers. Double values for approximate footlong nutrition values.
219
290
40
4.5
1
0
25
800
46
5
8
233
320
45
5
1.5
0
45
610
45
5
7
233
320
40
5
1.5
0
45
660
45
5
7
240
310
40
4.5
1.5
0
40
800
46
5
7
269
370
40
4.5
1
0
50
770
57
5
16
219
280
30
3.5
1
0
20
670
46
5
7
219
280
35
4
1
0
20
730
46
5
8
162
230
20
2.5
0.5
0
0
280
44
5
6
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
297
500
150
17
9
1
85 1280
51
6
9
153
320
80
9
4
0
20
650
43
5
6
269
420
140
16
3
0
55 1100
46
6
8
292
570
250
28
10
0.5
95 1050
47
5
8
226
360
110
12
4
0
45 1030
46
5
7
226
410
150
16
6
0
45 1260
46
5
8
301
480
160
18
7
0.5
30
920
59
8
12
222
480
220
24
9
0.5
50 1490
46
5
8
245
380
90
10
4.5
0
50 1030
48
5
9
240
370
100
11
5
0
45 1120
47
5
8
237
480
230
25
4.5
0
40
580
44
5
7
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green
peppers and cucumbers.
108
150
15
1.5
0.0
0
0
190
29
3
4
136
180
25
2.5
0.5
0
10
450
30
3
5
146
200
25
3.0
1.0
0
25
390
30
4
5
136
180
20
2.0
0.5
0
10
380
30
3
5
Values include 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and
cucumbers.
163
430
160
18
6
0
50
590
47
5
8
293
460
140
16
6
0
80 1140
49
6
9
287
580
250
28
11
0
85 1470
47
5
8
233
420
170
19
3
0
20
690
51
5
8
264
390
110
13
3.5
0
30
860
49
7
7
247
390
70
7
1
0
10
800
56
8
8

SALADS
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Values do not include dressing unless noted.
Black Forest Ham
342
110
25
3.0
1
0
25
600
12
4
6
Double Chicken
427
220
40
4.5
1.5
0
100
490
10
4
4
Oven Roasted Chicken Breast
356
130
25
2.5
0.5
0
50
280
10
4
4
Roast Beef
356
140
30
3.5
1
0
45
460
11
4
5
Subway Club
364
140
30
3.5
1
0
40
590
12
4
5
Sweet Onion Chicken Teriyaki (includes sweet onion dressing)
420
240
30
3.0
1
0
50
720
34
4
22
Turkey Breast
342
110
20
2.0
0.5
0
20
460
12
4
5
Turkey Breast & Ham
342
110
25
2.5
0.5
0
20
530
12
4
5
Veggie Delite
286
50
10
1.0
0
0
0
80
9
4
4
Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives.
Chopped Salads
Values do not include dressing unless noted.
Big Philly Cheesesteak
420
330
145
16
8
1
85 1080
17
5
7
B.L.T.
304
150
75
8
4
0
20
450
10
4
5
Buffalo Chicken (with regular Ranch dressing)
413
360
230
26
4
0
60 1100
13
4
6
Chicken & Bacon Ranch Melt (includes Ranch dressing)
437
510
340
38
12
1
100 1050
14
4
7
Cold Cut Combo
349
180
95
11
4
0
45
820
12
4
5
Italian B.M.T.
349
230
135
15
6
0
45 1060
12
4
6
Meatball Marinara
424
310
150
17
7
1
30
720
25
6
10
Spicy Italian
345
310
205
23
9
1
50 1280
11
4
6
Steak & Cheese
368
210
75
8
4
0
50
830
14
4
6
Subway Melt
363
200
85
10
5
0
45
920
13
4
6
Tuna
360
310
215
24
4
0
40
370
10
4
4
Salad Dressings (amount mixed into chopped salad)
Chipotle Southwest
43
190
180
20
3.5
0
15
330
2
0
1
Honey Mustard
43
60
5
1
0
0
0
240
13
0
11
Oil & Vinegar
43
190
190
21
1.5
0
0
0
0
0
0
Chopped Salads with 6 g of fat or Less

Serving Size (g)

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
Ranch
Sweet Onion

43
43

220
80

210
5

23
0

3.5
0

0
0

10
0

400
170

2
18

0
0

2
16

0
0

0
0

0
2

0
0

0
0

BREAKFAST & PIZZA

Egg White on 3" Flatbreads
Egg White & Cheese
Egg White & Cheese (with ham)
Bacon, Egg White & Cheese
Mega Melt**
Sausage, Egg White & Cheese**
Steak, Egg White & Cheese
Turkey, Egg White & Cheese**
Regular Egg on 3" Flatbreads
Egg & Cheese
Egg & Cheese (with ham)
Bacon, Egg & Cheese
Mega Melt**
Sausage, Egg & Cheese**
Steak, Egg & Cheese
Turkey, Egg and Cheese**
6" Omelet Sandwich (with Egg White)
6" Egg White & Cheese
6" Egg White & Cheese (with Ham)
6" Bacon, Egg White & Cheese
6" Mega Melt**
6" Sausage, Egg White & Cheese**
6" Steak, Egg White & Cheese
6" Turkey, Egg White and Cheese**
6" Omelet Sandwiches (with Regular Egg)
6" Egg & Cheese
6" Egg & Cheese (with Ham)
6" Bacon, Egg & Cheese
6" Mega Melt**
6" Sausage, Egg & Cheese**
6" Steak, Egg & Cheese
6" Turkey, Egg & Cheese**
Omelet on 6" Flatbread (with Egg White)
Egg White & Cheese on 6" Flatbread
Egg White & Cheese (with ham) on 6" Flatbread
Bacon, Egg White & Cheese on 6" Flatbread
Mega Melt** on 6" Flatbread
Sausage, Egg White & Cheese** on 6" Flatbread
Steak, Egg White & Cheese on 6" Flatbread
Turkey, Egg White & Cheese on 6" Flatbread**
Omelet on 6" Flatbread (with Regular Egg)
Egg & Cheese on 6" Flatbread
Egg & Cheese (with ham) on 6" Flatbread
Bacon, Egg & Cheese on 6" Flatbread
Mega Melt** on 6" Flatbread
Sausage, Egg & Cheese** on 6" Flatbread
Steak, Egg & Cheese on 6" Flatbread
Turkey, Egg & Cheese on 6" Flatbread**
Breakfast Sides
Hash Browns**
Flatizza
Cheese
Pepperoni
Spicy Italian
Veggie
8" Pizza**
Cheese
Cheese & Veggies
Pepperoni
Sausage

Values include 3" Flatbread, egg white and cheese.

91
170
45
5
1.5
0
5
490
106
180
50
5
2.0
0
10
620
96
190
60
7
2.5
0
10
580
124
260
110
12
4.5
0
25
840
120
240
95
10
4.0
0
20
740
108
190
55
6
2.0
0
15
620
106
180
45
5
2.0
0
10
580
Values include 3" Flatbread, regular egg and cheese.
91
190
60
7
2.5
0
115
460
106
200
70
8
2.5
0
120
590
96
210
80
9
3.5
0
120
560
124
280
130
14
6
0
135
810
120
260
110
13
4.5
0
130
720
108
210
70
8
3.0
0
125
590
106
200
70
8
2.5
0
120
560
Values include 9-grain wheat bread, egg white and cheese.
174
320
70
8
3
0
10
910
203
350
80
9
4
0
25 1170
184
370
100
11
5
0
20 1090
241
510
200
22
9
0
55 1610
231
460
170
19
8
0
45 1430
217
390
90
10
4
0
35 1240
203
350
70
8
3
0
20 1100
Values include 9-grain wheat bread, regular egg and cheese.
174
360
110
12
4.5
0
230
860
203
390
120
13
5
0
240 1120
184
410
140
16
6
0
240 1050
240
550
240
27
10
0
275 1560
231
500
210
23
9
0
265 1380
217
430
130
15
5
0
255 1190
203
390
110
13
5
0
240 1050
Values include 6" flatbread, egg white and cheese.
183
330
90
10
3.5
0
10
970
211
360
100
11
3.5
0
25 1230
192
380
120
13
5
0
20 1160
249
520
220
24
10
0
55 1680
240
470
190
21
8
0
45 1490
225
400
110
12
4.5
0
35 1300
211
360
90
11
3.5
0
20 1160
Values include 6" flatbread, regular egg and cheese.
183
370
130
14
5
0
230
920
211
400
140
15
5
0
242 1190
192
420
160
18
7
0
240 1110
249
560
260
29
11
0
273 1630
240
510
230
25
9
0
263 1440
225
440
150
17
6
0
253 1250
211
400
140
15
5
0
240 1120

21
22
21
22
22
22
22

1
1
1
1
1
1
1

1
1
1
1
1
1
1

9
12
11
16
14
13
12

2
2
2
2
2
2
2

0
0
0
0
0
0
0

30
30
30
30
30
30
30

8
8
8
10
10
10
8

21
22
21
22
22
22
22

1
1
1
1
1
1
1

2
2
2
2
2
2
2

9
12
11
16
14
13
12

4
4
4
4
4
4
4

0
0
0
0
0
0
0

20
20
20
20
20
20
20

10
10
10
10
10
10
10

44
45
45
46
45
47
45

4
4
4
4
4
4
4

5
6
5
6
5
6
5

19
24
23
32
29
28
24

4
4
4
6
6
4
4

0
0
0
0
0
0
0

60
60
60
60
60
60
60

15
15
15
20
20
20
15

44
45
45
46
45
47
45

5
5
5
5
5
5
5

6
7
6
7
7
7
6

19
24
23
32
29
28
24

8
8
8
10
10
8
8

0
0
0
0
0
0
0

40
40
40
45
45
40
40

20
20
20
25
20
20
20

42
43
43
44
43
45
43

2
2
2
2
2
2
2

2
3
2
3
2
3
2

19
23
22
32
28
28
23

4
4
4
6
6
4
4

0
0
0
0
0
0
0

60
60
60
60
60
60
60

15
15
15
20
20
20
15

42
43
42
43
43
44
43

3
3
3
3
3
3
3

3
4
4
4
4
5
4

19
23
22
32
28
28
23

8
8
8
10
10
8
8

0
0
0
0
0
0
0

40
40
40
45
45
45
45

20
20
20
25
20
25
20

102

210

90

10

2.5

610

28

157
181
181
191

390
500
490
410

140
230
220
150

16
26
25
17

8
12
11
8

0
0
0
0

35
60
60
35

810
1340
1290
850

42
43
43
44

2
2
2
3

3
4
4
4

21
26
25
21

10
10
10
10

2
4
4
25

60
70
70
70

15
15
15
15

293
381
323
336

680
740
790
820

200
230
290
310

22
25
32
34

9
11
13
14

0
0
0
0

40
50
60
70

1070
1270
1350
1420

96
100
96
97

4
5
4
4

7
9
8
8

32
36
38
39

25
35
30
30

4
30
4
4

45
60
60
60

30
30
30
30

71
78
75
82
75

200
210
220
230
210

20
20
25
20
20

2
2
2.5
3
2.5

0.5
0.5
1.0
0.5
0.5

0
0
0
0
0

0
0
0
0
0

270
270
420
280
270

38
40
40
43
41

1
4
2
4
2

5
5
5
6
5

7
8
8
8
7

0
0
0
0
0

0
0
0
0
0

30
30
35
30
30

15
15
15
15
15

BREADS & CONDIMENTS

Breads
6" Italian (White) Bread
6" 9-Grain Wheat Bread
6" Parmesan Oregano Bread
6" Honey Oat 9-Grain Wheat Bread
6" Hearty Italian Bread**

Calories

Cal. From Fat

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
6" Monterey Cheddar**
82
6" Italian Herbs & Cheese
82
6" Roasted Garlic**
82
6" Flatbread
87
Mini Italian Bread
47
Mini Wheat Bread
52
Wrap**
103
Sandwich Condiments (amount on 6-inch sandwich)
Bacon (2 strips)
9
Balsamic Vinaigrette, Low Fat**
21
Buffalo Sauce
14
Chipotle Southwest Sauce
21
Honey Mustard Sauce, Fat Free
21
Light Mayonnaise (1 T)
15
Mayonnaise (1 T)
15
Mustard yellow or deli brown (2 tsp.)
10
Olive Oil Blend (1 tsp.)
5.0
Pepperoni, 3 slices
17.7
Ranch Dressing
21
Red Wine Vinaigrette, Fat Free**
21
Sweet Onion Sauce, Fat Free
21
Vinegar (1 tsp.)
8
Vegetables (amount on 6-inch sandwich)
Avocado**
35
Banana Peppers (3 rings)
4
Cucumbers (3 slices)
17
Green Peppers (3 strips)
7
Jalapeno Peppers (3 rings)
4
Lettuce
21
Onions
7
Pickles (3 chips)
9
Olives (3 rings)
3
Spinach**
7
Tomatoes (3 wheels)
34
Cheese (amount on 6-inch sandwich)
American, Processed
11
Monterey Cheddar, Shredded
14
Mozzarella, Shredded**
14
Natural Cheddar**
15
Pepperjack**
14
Provolone
14
Swiss**
14
Individual Meats (amount on 6" sub or salad)
Chicken Patty, Roasted
71
Chicken Strips, Plain
71
Chicken Strips, Buffalo Chicken
85
Chicken Strips, Teriyaki Glazed
85
Cold Cut Combo Meats
64
Egg Patty (regular)
85
Egg White Patty
85
Ham
57
Italian B.M.T. Meats
64
Meatballs
139
Roast Beef
71
Sausage, Breakfast
57
Seafood Sensation**
71
Steak (no cheese)
71
Subway Club Meats
78
Tuna
74
Turkey Breast
57
Veggie Patty**
85

240
250
230
220
130
140
310

50
45
25
40
10
10
70

6.0
5
2.5
4.5
1.5
1.5
8

2.5
2.5
0.5
1.0
0
0
2.5

0
0
0
0
0
0
0

10
10
0
0
0
0
0

340
470
1240
340
180
180
610

38
40
45
38
25
27
51

2
2
2
2
1
3
1

5
5
7
2
3
3
0

10
9
8
7
5
5
8

2
2
4
0
0
0
0

0
0
45
0
0
0
0

40
40
35
30
20
20
6

15
15
15
15
8
8
15

45
25
5
100
30
50
110
5
45
80
110
30
40
0

30
0
0
90
0
45
110
0
45
60
100
3
0
0

3.5
0
0
10
0
5
12
0
5
7
11
0
0
0

1.5
0.0
0
1.5
0
1
2
0
0
2.5
1.5
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

10
0
0
10
0
5
10
0
0
15
5
0
0
0

190
210
410
160
120
100
70
115
0
400
200
340
85
0

0
6
1
1
7
<1
0
<1
0
1
1
6
9
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
4
0
<1
6
0
0
0
0
1
1
3
8
0

3
0
0
0
0
0
0
0
0
4
0
0
0
0

0
0
4
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
2
0
0
0
0
0
0
0
0
0
0
0

60
<5
<5
0
<5
<5
<5
0
<5
2
5

50
0
0
0
0
0
0
0
0
0
0

5
0
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

<5
60
0
0
70
0
0
115
25
15
0

3
0
<1
0
0
0
1
0
0
0
2

2
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0

1
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
15
4

180
6
0
10
4
0
0
0
0
3
10

4
0
0
0
0
0
0
0
0
1
0

2
0
0
0
0
0
0
0
0
4
0

40
50
40
60
50
50
50

30
40
25
45
35
35
35

3.5
4.5
3
5
4
4
4.5

2
3
2
3
2.5
2
2.5

0
0
0
0
0
0
0

10
15
10
15
15
10
15

200
90
100
100
140
125
30

1
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
0
0
0
0
0

2
3
3
4
3
4
4

2
4
2
4
4
2
2

0
0
0
0
4
0
0

8
10
8
8
10
10
15

0
0
0
0
0
0
0

90
80
90
100
130
110
70
60
180
260
90
140
190
110
90
250
50
160

20
15
15
15
90
60
20
15
130
140
20
100
150
35
20
210
10
45

2.5
1.5
2.0
2
10
7
2
2
14
16
2.5
11
17
4
2.5
23
1
5

0.5
0.5
0.5
0.5
3
2
0.5
0.5
5
6
1
4.5
2.5
1.5
1
4.0
0.5
0.5

0
0
0
0
0
0
0
0
0
0.5
0
0
0
0
0
0
0
0

45
50
50
50
45
220
0
25
45
30
45
35
20
40
40
40
20
10

330
210
620
400
750
380
430
520
990
640
390
520
420
550
520
300
390
520

2
0
1
5
2
3
3
2
2
16
1
1
7
4
2
0
2
12

0
0
0
0
0
1
0
0
0
3
0
0
0
0
0
0
0
3

1
0
0
2
1
1
0
2
2
6
1
1
1
2
1
0
1
2

15
16
16
16
9
9
9
9
11
13
16
10
5
15
15
12
9
15

0
0
4
2
0
4
0
0
0
15
0
2
2
0
0
0
0
6

10
4
4
8
2
0
0
0
0
15
0
0
0
2
0
0
0
0

0
2
2
2
4
6
20
0
0
6
0
0
6
0
0
0
0
2

0
2
4
2
6
4
2
0
2
8
8
4
2
8
6
6
2
0

220
220
210
210
200
220
200
220

90
90
80
90
70
110
80
110

10
10
9
10
8
12
9
12

5
5
5
5
4
5
4.5
6

0
0
0
0
0
0
0
0

15
10
15
15
15
10
15
15

130
100
130
100
130
130
120
130

30
30
30
32
30
26
29
28

1
<1
1
<1
1
1
0
<1

18
17
20
18
16
16
16
14

2
2
2
2
3
4
2
2

6
0
6
0
0
4
6
0

0
0
0
0
0
0
0
0

0
0
2
2
2
2
2
0

6
6
4
6
6
6
4
4

DESSERTS, SIDES & BEVERAGES

Cookies & Desserts
Chocolate Chip
Chocolate Chunk**
Double Chocolate Chip**
M & M**
Oatmeal Raisin
Peanut Butter**
Raspberry Cheesecake
Sugar**

45
45
45
45
45
45
45
45

Total Fat (g)

Sat. Fat (g)

Trans Fat (g)*

Chol. (mg)

Sodium (mg)

Carbohydrate(g)

Dietary Fiber (g)

Sugars (g)

Protein(g)

Vitamin A % DV

Vitamin C % DV

Calcium % DV

Iron % DV

Vegetable Beef

Cal. From Fat

Coca Cola. no ice

Diet Coke , no ice
FUZE Brewed Black Tea Lemon Sweet, no ice
FUZE Brewed Green Tea Sweet, no ice
FUZE Brewed Raspberry Tea Sweet, no ice
FUZE Brewed Sweet Tea, no ice
FUZE Brewed Tea Unsweetened, no ice
Minute Maid Light Lemonade, no ice
Sprite, no ice
Juice Box
Milk, Low Fat***
Milk, Chocolate Flavored Reduced Fat***
Soup** (8 oz bowl)
Beef Chili
Chicken & Dumpling
Chicken Noodle
Clam Chowder
Creamy Broccoli & Cheese
Creamy Wild and Brown Rice
Green Chili and Tomato
Loaded Baked Potato
Minestrone
Poblano Corn Chowder
Thai Coconut

Calories

Fountain Drink/Sweetened Tea, Regular - 16 oz, no ice

Fountain Drink, Diet/Unsweetened Tea - 16 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 21 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 21 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 30 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 30 oz, no ice
Fountain Drink/Sweetened Tea, Regular - 40 oz, no ice
Fountain Drink, Diet/Unsweetened Tea - 40 oz, no ice

Serving Size (g)

Recommended limits for a 2,000 calorie a day diet are

20 g saturated fat and 2,300 mg sodium. A 2,000
calorie a day diet is used for the basis of general
nutrition advice; however individual needs may vary.
White Chip Macadamia Nut
Gingerbread
Apple Pie**
Apple Slices - 1 package
Chips
Baked Lay's
Baked Lay's** Sour Cream & Onion
Doritos Nacho
Lays Classic
Sunchips Harvest Cheddar
Chips, 1 bag
Beverages***
Bottled Juice/Drink

45
45
71
71

220
200
250
35

100
60
90
0

11
7
10
0

5
3
2
0

0
0
n/a
0

15
15
0
0

130
140
290
0

29
32
37
9

<1
<1
1
2

18
17
25
7

2
2
0
0

6
6
0
0

0
0
0
30

2
2
0
4

4
6
2
0

32
32
50
43
43

130
140
250
230
210

15
30
120
140
80

2
3.5
13
15
9

0
0.5
2.5
1.5
1.5

0
0
0
0
0

0
0
<5
0
0

200
240
310
270
240

23
24
30
23
29

2
2
2
2
3

2
3
2
0
3

2
3
4
3
4

0
0
0
0
0

2
4
0
15
0

4
4
8
0
2

2
2
2
2
2

25-57 130-340

0-220

0-22

0-4.5

0-35 150-940

13-36

0-3

0-9

0-7

0-20

0-20

0-15

0-10

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

40-160
0-110
0-60
0-140
0-80
0-200
0-60
0-260
0-100
15
25
0
0
0
0
0
15
60

0 48-64
0 34-66
0
0
0 45-87
0
0
0 65-120
0
0
0 90-160
0
0
0
71
0
0
0
43
0
36
0
58
0
44
0
0
0
3
0
68

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0

0-200
0-210
0
0-270

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

0
20
45

0
2.5
5

0
1.5
3.5

0
0
0

0
10
25

220
40
10
100
70
90
20
100
10
60
130
15

24
4.5
1
11
10
10
2
11
1
7
15
2

10
2
0.5
7
6
4
0.5
6
0.5
4
10
0.5

1.5
0
0
0.5
0
0.5
0
0.5
0
0.5
0
0

80
35
15
30
20
35
<5
40
<5
20
25
5

(oz)
15
0-300
16 120-240
16
0-10
21 160-320
21
0-15
30 230-460
30
0-25
40
0-620
40
0-30
21
260
21
0
21
170
21
140
21
150
21
170
21
0
21
15
21
260
6
100
8
100
8
200

54-68
34-66
0
45-87
0
65-120
0
90-160

15
120
200

0
71
0
43
37
58
44
1
3
68
24
12
32

0
0
<1

21
12
29

730
740
720
850
830
820
680
840
740
560
720
730

17
20
12
20
12
16
14
23
17
18
19
15

4
3
1
2
3
2
3
2
5
2
5
3

7
3
1
3
1
4
5
4
4
7
7
3

0
0-380

0
0-500

0
8
10

0
0
0
0
0
0
0
0
0
0
0
10
10

0
0
0
15
15
15
15
15
0
0
100
4
4

10
30
30

2
0
2

15
8
10
5
6
6
2
7
4
5
5
4

40
20
35
0
25
20
8
0
40
4
20
70

4
10
4
4
25
4
25
10
4
4
40
4

8
4
4
4
10
8
4
8
6
10
2
4

15
6
4
4
4
2
6
4
6
4
2
4

(oz)
255
255
255
255
255
255
255
255
255
255
255
255

350
150
100
200
160
180
90
220
90
150
220
90

A Registered Dietitian compiled this nutrition information from the following data: Nutrition analysis from Subway approved food manufacturers, independent laboratories and the USDA Nutrient
Database for Standard Reference. The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to season of the year, use
of an alternate supplier, region of the country and/or small differences in product assembly.
**At participating locations. Nutrition information for these items are based on the most common formulas and ingredients.