12 ways

TO LET GO OF

procrastination
LAUNCHYOURGENIUS.COM

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BECOME

AWARE

OF WHAT YOU ARE PUTTING

OFF...

are you

procrastinating in some areas of

your life
till it becomes a big crisis?
Do you get frustrated at yourself for
routinely procrastinating in some areas of
your life?

LET GO OF

resistance

DO OR DELEGATE

LIFE IS A TEAM SPORT!

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+!!, (../.#(+*! (+,
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Eat the

biggest Frog
FIRST!

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The

BIGGER FROG is the

more

DIFFICULT TASK

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do you have

incomplete

information?

DO YOU HAVE SWISS CHEESE LIKE

HOLES IN
YOUR UNDERSTANDING?

IDEA OF COGNITIVE GAPS IN UNDERSTANDING FROM SALMAN KHAN OF

KHAN ACADEMY

FILL UP THE GAPS =

LESS

PROCRASTINATION

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ARE THE
STEPS AND
THE PLAN

VERY CLEAR?

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ASK if YOU NEED

THE LAST MINUTE
anxiety and
stress?

reduce
anxiety!

S!!3 (../.#(+*! $r ,!1!0(#! #(.3.

#'(# )$" 4+, (+5/$". #$ ,$...

impossible
expectations!

drop off

DROP EXPECTATIONS...TAKE
ACTION
AND

FEEL THE RELIEF!

CREATIVE PROCRASTINATION

FOCUS ON THE 20% THAT GIVES

MAXIMUM RESULTS
IDEA from brian tracy: eat that frog

feeling inadequate
making you put things
off?

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C. J(.B"'' C.

see yourself in a different

light...you are

good enough!

come to terms
with guilt and
shame

FEEL GREAT
AND TAKE
ACTION!

ARE YOU AFRAID

TO TAKE ACTION?

Pr$*r(.#/+(#/$+ /. +$#
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TAKE SMALL
STEPS...

PROCESS
ANGER AND

LET IT GO!

allow anger to be a
teacher!

FEEL THE
FREEDOM OF
LETTING GO!

do not take on too

much...say

no

AVOID OVERWHELM BY SAYING NO TO TOO MUCH

WORK...

DO

LESS
NOT
MORE!

THE 12 IDEAS!

1. Become aware of things that you are putting off.

2. Eat the frog in small chunks by getting started.
3. Get more information about what you are delaying.
4. Outline a clear process to proceed forward.
5. Reduce your anxiety and discomfort or delegate.
6. Lower impossible expectations and take action.
7. Transform inadequacy and feel great about yourself.
8. Let go of guilt and shame. Either do the task or let it go.
9. Is worry of the outcome making you stop? Unlink yourself from
the chronic worry patterns.
10. Come to peace with your fears. Take tiny actions that do not
scare you as much.
11. Processing your anger and letting it go may free you up to
take action.
12. Take on fewer tasks and say no to doing too much and
overwhelm.
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