Weekly Newsletter – 2 December 2009 / Issue Number: 468-47-2009

PCC, Your Perfect Cycling Companion

Editor’s Notes This issue

The week ahead M+D P2
It’s Penang Jamboree this weekend. Looking The week ahead T+G P3
forward to the nice break that will see most of us Rules of road riding P5
taking Monday off. I reckon we will definitely need Guidelines to Trail Etiquette P6
Upcoming events P6
it...either from the ride, or from the copious
Spare wheels project P7
partying after the ride. Club membership P7

See yer on the trails.

- Ed
 Weekly Newsletter – 11 November 2009 / Issue Number: 466-45-2009

The week ahead – M + D Sunday ride 6 November 2009

Mud + Dirt by The Ed

We are heading to the Penang Jamboree this weekend, so no ride locally.

Date Ride Distance

13 Kemensah 21km

20 Kiara 18km

27 Gambang Ride 55km

The week ahead – T + G Sunday ride 6 December 2009

Date: 6 December 2009

Time: 7:00am sharp (Late comers can drive, park & start at
Petronas Kota D’Sara))

Start/End: Centrepoint (CP) carpark, Bandar Utama (N3.13831 E101.61044)

Option A: (40km) CP-Kota D’Sara-Jln Sg Buloh- Jln K.Selangor –

Guthrie Corridor (GC)-Kg Subang-Kota D’Sara- Tropicana Golf- CP

Option B: (80km) CP-Kota D’Sara-Jln Sg Buloh-Jln K.Selangor-Ijok Petronas

(regroup & refill & U-turn)- Jln K.Selangor- GC-Kg Subang-
Kota D’Sara- Tropicana Golf- CP

Option C: (118km) CP-Kota D’Sara-Jln Sg Buloh-Jln K.Selangor-Ijok Petronas

(regroup & refill & U-turn)- Batang Berjuntai-Kg Kuantan-
Ijok Petronas(regroup & 2nd refill)- Jln K.Selangor - GC-Kg Subang-Kota D’Sara- Tropicana Golf- CP

Generally flat and some rolling roads. Expect 2 baby climbs at GC. Route C should only be attempted only by fitter cyclists with some mileage under their
belt. Option B is good for a cardio workout… you will burn about 1,600calories.

Newbies* should opt for Route A & U-turn back at GC (Sg Buloh exit). Expect to be back to yr car by 9’ish…. Sooner if you cycle faster ya.Remember: this
is a self-supported ride. Roads are in good nick. Traffic: Be careful of rear traffic when turning right into Kota D’sara junction on the return leg. Cross
only when safe.

Things to observe:

• Ride single-file & offer warnings to fellow riders via hand signals
• Newbies, please stay at the back of peloton. Do NOT go to the front or middle of the peloton. Observe the technique of the experienced
cyclists & the ethics of group riding and do feel free to ask.
• New frens to PCC are always welcomed. We do ask that PCC frens who invite them to ride with them & not leave them behind. It’s always
more encouraging & fun to ride with a buddy. Ride leaders do have their hands full.
• * Newbies are assumed to be comfortable riding on our tarred road alongside motorized vehicles. This ride isn’t suitable for those not
able to ride on roads with traffic.

Things to bring: Helmet, spare tube, handpump, 2 water bottles loaded w hydrating salts & energy drink, sunblock,
sunglasses, muesli bars, some cash, handphone & a fun attitude

Ride Leader: Vong d Punisher aka d Destroyer aka Mr Fantastic (016-287 2066). See yuh Sunday
 Weekly Newsletter – 11 November 2009 / Rules
Issue Number: 466-45-2009
of Road Riding –T+G

Change positions correctly Rules of Road Riding

• Slower moving traffic stays to the left; faster traffic to
the right. Never overtake on the left of the group! By The Don
• Pass slower moving vehicles on the right; announce
your intention to do so
Announce hazards
• Most cyclists do not have a full view of the road while
riding in a group
• Announce potholes and other hazards so others can
avoid them
• Call out the hazard and point down to it, either left or
right. No need to yell like a maniac tho.
Watch for traffic from the rear
• The last rider should frequently check for overtaking
cars
• Announce "car back" clearly and loudly
• It is also helpful to announce "car up" on narrow
roads or when riding two abreast
Watch out at intersections
• Leader should announce slowing or stopping at
intersections, if necessary Practise Good Peloton Etiquette
• Cyclists should not follow others through
• Everyone in the peloton has to contribute to the
intersections without first looking for themselves
workload. That means taking your fair share of pulls at
• Each cyclist is responsible for checking cross traffic; if the front. It’s ok to do shorter pulls, especially if you are
you must stop, signal tired. Just do a token pull, indicate and pull off to the
Leave room for cars right & back after you’ve established it is safe to do so.
• On narrow road or during climbs, leave space • When you go to the front, always keep a constant &
between every three or four riders steady speed. Do not accelerate or show how fast you
• Motorists will utilize the shorter passing intervals to are. It is not a race, moron!
pass the group • Typically everyone climbs at their own pace. So after a
• Good relations with motorists is the responsibility of climb, recover & regroup before setting off again.
every cyclist. Remember, we share the roads with • Do not pull too long at the front. Always reserve some
others; it’s not our Grandfathers’ road. energy
Stop off road Ride single file
• When stopping for mechanicals or regrouping, always • It is illegal in some areas to ride more than two abreast.
move clear off the road Avoid doing this.
• Always indicate you are stopping with your right hand • In our country, the roads are narrow and winding. It is
asking them to overtake you on the right. better to ride single filed in this case, unless it is safe to
• Always yield to traffic in the roadway ride a double pace line.

Impromptu Saturday M + D rides

Spare Parts Choy with his ever willingness to ride, be it morning, noon AND night will be taking calls with his mistress
Rachel from the Yeti Clan by his side, he would certainly ride anything and everything as often as he can. So contact him
for the Saturday Goodness at +60123955255. All levels and ride suggestions are always welcomed.

Weekday T + G rides

TUESDAY NIGHT SPECIAL – TAMAN TUN (SUITABLE FOR ALL LEVELS)

NO HELMUT, NO RIDE
Ride distance: 25km (TTDI – Damansara Heights – TTDI)
Time: 830pm (check in 15mins before)
THURSDAY NIGHT RIDE – NEW (SUITABLE FOR ALL LEVELS)
Meeting place: In front of KSH (Taman Tun Dr Ismail)
Ride distance:
Contact person: Shang(016 209 2999) / Amanda (012 659 3838)
Time: 700pm (70km) / 830pm (35km)
Meeting place: Putrajaya Mosque Car park
Contact person: Vong 016 287 2066
COMPULSORY TAIL LIGHTS Ride Guideline: Well maintained flat to undulating
roads.
FOR ALL NIGHT RIDERS Objectives: Improving endurance,leg strength and
road bike skills (eg. Drafting technique,
signalling, road safety)
 Weekly Newsletter – 11 November 2009 / Issue Number: 466-45-2009

Guidelines to Mountain Bike Trail Etiquette

FROM VARIOUS SOURCES IN RELATION TO SHARED TRAILS AND NON BIKE

SPECIFIC TRAILS.

PERSONAL SAFETY
- Wear a brain bucket (yes..that’s a helmet) whenever you ride.
- Do not travel into remote areas without informing others
- Ride within your capabilities. Ensure that if you want to push your
limits, your buddies are around to support you.
- Know your bike and bring the necessary/essential spares.

RIGHT OF WAY IN RELATION TO OTHERS (NON RIDERS)

- Give way to non motorised trail users, i.e. hikers, horse riders, because
people judge all cyclist by my actions.
- Give way to motorised trail users, i.e. motor cross bikes etc, because
generally we will end up worse off in a an accident.
- Alert others when approaching. Get a bell, or “Excuse me” works quite
well.

RIGHT OF WAY IN RELATION TO OTHER RIDERS.

- Riders have the right of way. If you are pushing your bike, leave the
riding line open for others to go past.
- Rider up hill has the right of way.
- Allow faster riders to past

SPEED
- Approach turns and bends in anticipation that there’s someone there.
- Make your presence know when approaching someone or any turns.

IMPACT ON THE TRAIL

- Leave the wildlife and fauna alone. Magic mushrooms are bad for you.
- Stay on designated trails and avoid destroying vegetation if possible
- Don’t take short cuts over/around technical sections. If you can’t ride
it, walk it.
- Learn how to use your front brakes so that you minimise skidding your
rear wheel. If you refuse to learn, then ride only in bike parks where
people are paid to maintain the trails.
- Do not litter. Take out whatever you take in.
- Practise minimal impact riding, take only photos and memories with
you.

FUN
- You are to have loads of fun, talk lots of cog, and make good friends on
your ride.
- Develop of sense of humour. Some people say it’s good for the soul.

FEEL LIKE YOU WANT TO ADD TO THIS? DROP US A LINE. WE WILL ADD IT IF IT MAKES SENSE.
 Weekly Newsletter – 11 November 2009 / Issue Number: 466-45-2009

Spare Wheels Project

Your friends have heard you rant about the drops and
the endos and have seen the breathtaking scenery
from your flickr, Facebook and not to forget the fridge
door photos.
They finally want to get off their bum and join you for
a ride but running behind you, sitting on your top tube
or dinking them are probably not the best ways for
them to experience it with you. Of course, he/she
could be shit hot, then no one would probably say
anything.
In all SERIOUSNESS, if you have someone who wants
to join us for a ride, please do not hesitate to drop us
a line and we WILL do our best to get them a bike for
the next suitable ride. Take note that there will be a
$15.00 charge to cover expenses such as ferrying the
bike around (only if you are riding with us), washing it
and of course its ongoing maintenance.

In any regards, PCC has the SPARE WHEELS PROJECT

underway. Currently made up of generous owner's
bikes, they are available for people to borrow and
ride. Some of them have been ridden more than the
village…er…never mind. They've been ridden a lot.

Boon Foo has recently offered his assistance to put

Rob (012 6191 308) / Peter (012 227 4443) /
together a few hard tails, and together with what we
have now, we should be able to cater for height Alvin (012 3070 830) / Adrian (012 383 2618)
ranging from Snow White's pals to the Yang Mings
who want to give this ago.

PLEASE DO NOT CALL US AT THE 11th HOUR ASKING FOR A BIKE. ALLOW 2 DAYS NOTICE MIN

CLUB MEMBERSHIP

Be a member of PCC. Sign up at our site at http://pcc-

cycling.freeservers.com by downloading the form and mail the
Membership is FOC, no subscription fee. All
completed form to pcc_news@yahoo.com. or sign up by that is required is your commitment to Ride!!
simply joining our yahoo groups site at
http://groups.yahoo.com/group/pcc_newsletter which also (bicycles that is…) Welcome onboard and
automatically subscribes you to our weekly newsletter Spokes
n Nipples. have fun.
The ‘Spokes & Nipples’ is the official newsletter of the Pedalholics Cycling Club. Unofficially, it’s the medium by which members and regulars will ‘kay
poh’ amongst themselves! Target is to publish it every Wednesday but do not be surprised if you receive it only on Thursday or, worse still, Friday. After
all, we got another job to tend to which unfortunately demands more priority from us.

We welcome ride stories and articles from everybody as well as your feedback but do try to submit them to us at pcc_news@yahoo.com before noon
each Wednesday; otherwise we’ll pin the blame on you if the newsletter is delayed! And of course, like they always say, we may edit all articles
submitted for publication. Just to make sure you say nice things we like to hear! The ‘Spokes & Nipples’ is distributed via the eGroups.com portal. If
this newsletter has come to you unsolicited and it irks you like heck, please unsubscribe through the address listed below. Otherwise, we welcome you
with open arms and legs to our little circle and, most of all; we look forward to riding with you!

Group URL: http://groups.yahoo.com/group/pcc_newsletter PCC Website: http://pcc-cycling.freeservers.com

Group Email Address: pcc_news@yahoo.com PCC Forum: http://pcccycling.forumup.com
To subscribe: pcc_newsletter-subscribe@yahoogroups.com PCC on Facebook: PCC Malaysia Group
To unsubscribe: pcc_newsletter-unsubscribe@yahoogroups.com